The Menstruality Podcast
Episodes
How Cycle Awareness Cultivates Embodied Activism (Ruby May)
07 Apr 2022
Contributed by Lukas
Ruby May, the founder of Know Your Flow is an earth-lover, a truth-seeker, an edge-dweller and a mischief-maker passionate about how we can each mid...
How to End Period Poverty and Create Menstrual Equity (Chelsea VonChaz)
31 Mar 2022
Contributed by Lukas
Period poverty has a huge impact on women, girls and people who menstruate all over the world. Too many people don’t have access to menstrual produc...
My Year of Menstrual Cycle Awareness (Louise Ryder)
24 Mar 2022
Contributed by Lukas
At the start of 2022, we invited you all to join us for a Year of Menstrual Cycle Awareness to enhance your vitality, creativity and leadership. To in...
How to Access the Power of Menstruation (Alexandra & Sjanie)
17 Mar 2022
Contributed by Lukas
It’s incredible to witness the stigma around menstruation shifting in our world, with period policies in workplaces and more and more people practis...
The Power, Beauty and Soul of Menopause (Omisade Burney-Scott)
10 Mar 2022
Contributed by Lukas
Menopause is often portrayed as a disaster waiting to happen. Omisade Burney-Scott is a leading voice in the movement to change the conversation about...
Infertility, Cycle Awareness, Grief and Hope (Jennifer Robertson)
03 Mar 2022
Contributed by Lukas
Infertility can be heart-breaking, anxiety-inducing and full of grief. Research has shown that people experiencing infertility have the same levels of...
Befriend Your Inner Critic Through Menstrual Cycle Awareness (Alexandra & Sjanie)
24 Feb 2022
Contributed by Lukas
In this episode, Red School founders Alexandra and Sjanie get real, honest and vulnerable about the inner critic: what it is, how it shows up, its dee...
Self Care in Menopause and Your Second Spring (Kate Codrington)
17 Feb 2022
Contributed by Lukas
What if we already know what will help us through menopause? What if it’s the self care we overlook, or don’t do enough off? What if we don’t ne...
Your Cycle = Your Key to a Purpose-Filled Life (Alexandra & Sjanie)
10 Feb 2022
Contributed by Lukas
What is the connection between your menstrual cycle and your purpose in life? Today we’re talking about the hidden agenda within the menstrual cycle...
How to Create a Positive Menstrual Culture (Jane Bennett)
03 Feb 2022
Contributed by Lukas
Whether you’re a coach or educator who is working in the menstruality field, or you’re guiding a young menstruator in your life as they experience...
How to Feel Better in Perimenopause (Lara Briden)
27 Jan 2022
Contributed by Lukas
A major transition happens in our bodies in the years that lead up to menopause, a kind of ‘second puberty’. Many people are left wondering if the...
Nourish Your Creativity through Cycle Awareness *Retreat Special* (Alexandra & Sjanie)
22 Jan 2022
Contributed by Lukas
Today we’re exploring how menstrual cycle awareness can serve your creativity, whether you’re writing a book, creating art, growing a garden, buil...
Trauma, Healing & Finding Safety through Cycle Awareness *Retreat Special* (Kitty Maguire)
20 Jan 2022
Contributed by Lukas
In today’s fifth Wild Power Retreat special we explore how to work in a trauma-informed way as you track your cycle, so you can harness the healing ...
Relieve Stress & Create Balance through Cycle Awareness *Retreat Special* (Nicole Jardim)
18 Jan 2022
Contributed by Lukas
Today’s conversation is about how to honour your cycle at work, manage stress and set yourself up to lead, in our non-cyclical world. Our guest is ...
Ground Yourself in Body Wisdom through Cycle Awareness *Retreat Special* (Natalie K Martin)
15 Jan 2022
Contributed by Lukas
Today’s episode of The Menstruality Podcast is session three of our free, online Wild Power retreat, where we’re exploring how to make 2022 your y...
Transform Your Health and Vitality through Cycle Awareness *Retreat Special* (Lisa Hendrickson Jack)
13 Jan 2022
Contributed by Lukas
Cycle awareness can be a powerful key turner when it comes to menstrual health as well as overall health. The menstrual cycle is a stress sensitive sy...
How to Access the Depth, Power and Wisdom of Cycle Awareness *Retreat Special* (Alexandra & Sjanie)
11 Jan 2022
Contributed by Lukas
Would you love to feel more healthy, more creative and more confident in your leadership in 2022? Today’s episode is part one of a special series - ...
How Menstrual Cycle Awareness Transforms Your Life (Alexandra and Sjanie)
06 Jan 2022
Contributed by Lukas
At Red School our mission is to activate the vitality, creativity and leadership of a million people through the power of menstrual cycle awareness an...
The Power of Rest for a Healthy Cycle, Menopause and Life (Karen Brody)
23 Dec 2021
Contributed by Lukas
In a world where rest is seen as laziness, one of the most radical and daring things we can do is lie down and do nothing. And in doing so, we can wak...
Menstruality and LGBTQ+ Inclusion, Safety and Belonging (Adele Bates)
16 Dec 2021
Contributed by Lukas
Today we’re exploring themes that are right at the heart of the emerging menstrality movement; love, belonging and an invitation for each of our exp...
How Menstrualism Can Birth Social & Environmental Change (Kate Shepherd Cohen)
09 Dec 2021
Contributed by Lukas
Are you a menstrualist? Do you want to create a world where we all prioritise the menstrual cycle? Would you like to know how to work with your cycle ...
Period Poetry, Cyclical Creativity and Artistic Activism (Nikki Tajiri)
02 Dec 2021
Contributed by Lukas
This week we meet The Period Poet herself, Nikki Tajiri who is the author of “She Dreams When She Bleeds” which weaves original menstrual art with...
Cycle Wisdom for Pregnancy and Birth (Jady Mountjoy)
25 Nov 2021
Contributed by Lukas
The inner seasons of the menstrual cycle are often mirrored in pregnancy, and in this episode with doula and Red School Leadership Mentor Jady Mountjo...
How Cycle Awareness Unlocks Your Creativity (Alexandra & Sjanie)
18 Nov 2021
Contributed by Lukas
Alexandra and Sjanie take us behind the scenes of their menopause book writing process to explore how menstrual cycle awareness can help each of us cu...
How to Harness Cycle Awareness for Sustainable Activism (Vianney Leigh)
11 Nov 2021
Contributed by Lukas
Towards the middle of 2020, Cycle Alignment Guide, Vianney Leigh saw the extent of the burnout in her community, and decided to take action. In the we...
Let's Talk to Men about Menstrual Cycle Awareness (Dominick Quartuccio and Bryan Stacey)
04 Nov 2021
Contributed by Lukas
Menstrual Cycle Awareness (MCA) is life and world-changing for everyone, whether you have a cycle or not. In today's episode, we explore this wit...
5. How to Channel your Cycle’s Superpowers in Work and Business (Claire Baker)
28 Oct 2021
Contributed by Lukas
Period Coach, Claire Baker has built a wildly successful, impactful, vision-led business as an author, teacher and leader in the menstruality field. I...
4. Finding Your Voice, Busting Myths and Coming Home to Yourself in Menopause (Karen Arthur)
21 Oct 2021
Contributed by Lukas
Karen Arthur lives her life in full colour, and her rebellious spirit is catching. A fashion designer, host of the ground-breaking Menopause Whilst Bl...
3. How to Transform Menstrual and Menopause Shame (Jane Hardwicke Collings)
14 Oct 2021
Contributed by Lukas
Wise author, grandmother and revolutionary Jane Hardwicke Collings is passionate, provocative and also funny - even as she busts through taboos, heals...
2. How Menopause Initiates us into Leadership (Alexandra & Sjanie)
07 Oct 2021
Contributed by Lukas
This episode re-writes the collective story of menopause from a looming disaster to an initiatory pathway into your unique way of leading; in your fam...
1. The Leadership Keys within the Menstrual Cycle (Alexandra & Sjanie)
30 Sep 2021
Contributed by Lukas
In this tender, honest and intimate conversation Red School’s founders, Alexandra and Sjanie reveal how the menstrual cycle activates a fresh kind o...
Trailer: The Menstruality Podcast
11 Sep 2021
Contributed by Lukas
Welcome to The Menstruality Podcast where we speak with ground-breaking changemakers and creatives about how you can unashamedly claim the power of th...