The Mental Toughness & Body Show

Ep 2019: Supercharging Your Journalling

28 Jun 2026

Contributed by Lukas

In this episode, I discuss how to supercharge your growth by using technology to accelerate your self-awareness, sharpen your strategy, and gain a cle...

Ep 2018: Why Foundation is Crucial

26 Jun 2026

Contributed by Lukas

In this episode I discuss why foundational health is so critical to you being able to excel in optimising your high performance outcomes and life stra...

Ep 2017: Focusing on the Can

25 Jun 2026

Contributed by Lukas

In this episode I discuss how to stay focused on what matters most when it’s simply not possible to do everything. I explore how to cut through the ...

Ep 2016: Becoming a Better Human

24 Jun 2026

Contributed by Lukas

In this episode I discuss how to work on yourself in becoming a better human being by starting with kindness.

Ep 2015: Wait & Pause

23 Jun 2026

Contributed by Lukas

In this episode I discuss why you can benefit from waiting and pausing when it comes to making potentially emotionally charged decisions.

Ep 2014: Challenging Your Mindset

22 Jun 2026

Contributed by Lukas

In this episode I discuss how high performers consistently challenge their mindsets to keep bringing out their best selves.

Ep 2013: Designing it From Scratch

21 Jun 2026

Contributed by Lukas

In this episode, I discuss how to use a blank slate approach to rethink one of your current life strategies and design a better outcome. Rather than b...

Ep 2012: How Will You?

20 Jun 2026

Contributed by Lukas

In this episode, I discuss the danger of getting caught in the cycle of convincing ourselves we are making progress, when in reality, we may simply be...

Ep 2011: The Slight Shift

19 Jun 2026

Contributed by Lukas

In this episode I discuss the slight shift I've made over the past two years and how that has dramatically changed my entire outlook to success, h...

Ep 2010: Strategising Momentum

18 Jun 2026

Contributed by Lukas

In this episode, I discuss how to strategically build momentum towards success. Real momentum is not about waiting to feel motivated, it’s about cre...

Ep 2009: Why We Are Wired to Avoid Discomfort

17 Jun 2026

Contributed by Lukas

In this episode I discuss a fascinating insight into why, as humans, we are wired to completely avoid discomfort, even though that is the only place t...

Ep 2008: Recovery is not the opposite of productivity

16 Jun 2026

Contributed by Lukas

In this episode, I discuss why recovery is not the opposite of productivity, but one of the foundations of it. I also explore why this can be one of t...

Ep 2007: Time Matters

15 Jun 2026

Contributed by Lukas

In this episode I discuss why optimising every minute of your day truly matters when you’re driven to bring out the best version of yourself.

Ep 2006: What is Misalignment Costing You?

14 Jun 2026

Contributed by Lukas

In this episode I discuss what misalignment is really costing you and how to become aligned with every life strategy you have.

Ep 2005: Getting More From Each Day

13 Jun 2026

Contributed by Lukas

In this episode I discuss how to extract more productivity and achievement from every single day.

Ep 2004: Evolution & Adaptability

12 Jun 2026

Contributed by Lukas

In this episode I discuss why we have to continue to adapt and evolve if we want to see the best sides of our full potential.

Ep 2003: How Fear Disguises Itself as Logic

11 Jun 2026

Contributed by Lukas

In this episode I discuss how we can spend an entire lifetime avoiding fear, as it’s dressed up as logic, and how to break through these fears once ...

Ep 2002: Rise Up

10 Jun 2026

Contributed by Lukas

In this episode I discuss what it takes to rise up to the next level that the next version of you requires.

Ep 2001: The Loneliness Epidemic

09 Jun 2026

Contributed by Lukas

In this episode I discuss the growing loneliness epidemic and why so many people can be more connected than ever, yet feel more isolated than ever. I ...

Ep 2000: Designing a Life You Don’t Need a Break From

08 Jun 2026

Contributed by Lukas

In this episode I discuss how to design a life you don’t need to escape from and what it means when you arrive there. A powerful reflection of what ...

Ep 1999: Why Most People Wait Too Long to Take Their Health Seriously

07 Jun 2026

Contributed by Lukas

In this episode I discuss why most people wait far too long before taking their health seriously. Too often, people only start paying attention when t...

Ep 1998: Managing Overwhelm

06 Jun 2026

Contributed by Lukas

In this episode I discuss practical strategies for managing overwhelm before it takes over your mind, body and decision-making. Overwhelm often comes ...

Ep 1997: Your Best is Still Coming

05 Jun 2026

Contributed by Lukas

In this episode I discuss why the best of you and the best part of your life is still yet to come.

Ep 1996: Why Recovery Becomes More Important With Age

04 Jun 2026

Contributed by Lukas

In this episode I discuss why recovery becomes even more important as we age.

Ep 1995: Building Self-Trust

03 Jun 2026

Contributed by Lukas

In this episode I discuss how to build self-trust and why it’s so important in your timeline to success.

Ep 1994: Don’t let comfort make all the decisions

02 Jun 2026

Contributed by Lukas

In this episode I discuss why you shouldn’t allow your comfort zone to make all the decisions in your life.

Ep 1993: See how far you can go

01 Jun 2026

Contributed by Lukas

In this episode I discuss what it means to go all in to see how far you can go in achieving the greatest version of yourself.

Ep 1992: Keep the promise small, then keep it

31 May 2026

Contributed by Lukas

In this episode I discuss why you should keep the promises small to yourself and then make sure you don’t break them.

Ep 1991: What Happens When You Stop Challenging Yourself

30 May 2026

Contributed by Lukas

In this episode I discuss what happens to you when you stop challenging yourself — physically, mentally and emotionally. Over time, comfort can quie...

Ep 1990: How to Solve Problems Better

29 May 2026

Contributed by Lukas

In this episode I discuss what it means to solve problems more effectively and how to develop that skill.

Ep 1989: The Importance of Nurturing Yourself

28 May 2026

Contributed by Lukas

In this episode I discuss the importance of nurturing yourself in a world that constantly asks you to give, perform, achieve and keep pushing. So many...

Ep 1988: What Real Fulfilment Actually Comes From

27 May 2026

Contributed by Lukas

In this episode I discuss what creates real fulfilment in our loves, where it comes from and how to achiev it.

Ep 1987: The Role Purpose Plays in Physical Health

26 May 2026

Contributed by Lukas

In this episode I discuss the powerful role purpose plays in our physical health, and why having something meaningful to move toward can change the wa...

Ep 1986: How Resentment Slowly Poisons the Body

25 May 2026

Contributed by Lukas

In this episode I discuss how resentment quietly impacts your nervous system, drains your energy, and can create a toxic load in your body over time. ...

Ep 1985: The link between curiosity and longevity

24 May 2026

Contributed by Lukas

In this episode I discuss why curiosity may be one of the most underrated ingredients in living a longer, healthier and more energised life. When we s...

Ep 1984: The Health Benefits of Having Something to Look Forward To

23 May 2026

Contributed by Lukas

In this episode I discuss the health benefits of a future facing mindset in having something to look forward to.

Ep 1983: Why Hope is Not a Strategy

22 May 2026

Contributed by Lukas

In this episode I discuss why hoping for things to change is not a strategy for moving yourself from where you are to where you want to be. Instead, d...

Ep 1982: How We Relearn Life After Loss with Thomas Attig

21 May 2026

Contributed by Lukas

In this episode I speak with Thomas Attig, one of the most respected voices in grief studies, about what it truly means to relearn life after loss. We...

Ep 1981: Why Meaningful Conversation Is Becoming Rare

20 May 2026

Contributed by Lukas

In this episode I discuss why meaningful conversation between humans seems to be a dying art and what we can do about it with these two strategies.

Ep 1980: Why Many People Are Emotionally Exhausted by Modern Life

19 May 2026

Contributed by Lukas

In this episode, I explore why so many people are becoming emotionally exhausted by the pace, pressure and noise of modern life, and why learning to m...

Ep 1979: Why Midlife Can Become Your Greatest Advantage

18 May 2026

Contributed by Lukas

In this episode I discuss why the middle of your life can become your greatest advantage. Things that you may currently see as holding you back, over,...

Ep 1978: Michael Wipfli - Longevity, Fatherhood and the Fight to Protect Our Kids

17 May 2026

Contributed by Lukas

In this episode I speak with Michael Wipfli, better known as Wippa - one of the most recognised voices on Australian radio, about the longevity, disci...

Ep 1977: Lets Play More

16 May 2026

Contributed by Lukas

In this episode, I discuss why so many adults seem to lose the ability to play, laugh and have fun.Life can become so full of responsibility, pressure...

Ep 1976: Be Careful What You Give Energy To

15 May 2026

Contributed by Lukas

In this episode I discuss why you need to be careful who and what you give your energy to as this can ultimately determine your success or failure.

Ep 1975: How to Build Internal Stability

14 May 2026

Contributed by Lukas

In this episode I discuss what it takes to build internal stability because without that you can lose focus, direction and consistent momentum towards...

Ep 1974: I’ve Never Been This Far into My Dreams

13 May 2026

Contributed by Lukas

In this episode I discuss what it means to live this far into your dreams and how you can achieve it too.

Ep 1973: What Lies Beneath

12 May 2026

Contributed by Lukas

In this episode I discuss the personal journey you must go on to truly unravel what lies beneath your fears, excuses, and limiting beliefs. It will se...

Ep 1972: Why Strong People Still Need Support

11 May 2026

Contributed by Lukas

In this episode I discuss why strong people still need support to enable them to achieve their highest potential.

Ep 1971: Why Silence Feels Uncomfortable

10 May 2026

Contributed by Lukas

In this episode I discuss why silence feels uncomfortable and is essential if you want to tap into your whole self.

Day 1970: Who Are You?

09 May 2026

Contributed by Lukas

In this episode I discuss why your true potential can remain bottled up within you if you don’t do the hard work, ask the honest and truthful questi...

Ep 1969: Momentum & Legacy

08 May 2026

Contributed by Lukas

In this episode, I discuss how momentum becomes the foundation of legacy. The small choices you make each day, in your health, family, business, leade...

Ep 1968: The Strength of Letting People Be Who They Are

07 May 2026

Contributed by Lukas

In this episode I discuss how to create the strength of letting people just be who they are and why this is some important to your freedom, focus and ...

Ep 1967: The Hidden Cost of Clutter

06 May 2026

Contributed by Lukas

Today’s conversation might look like it’s about organisation, decluttering, and getting your home in order, but I want to take it deeper than that...

Ep 1966: Why Recovery Is the New Discipline

05 May 2026

Contributed by Lukas

In this episode I discuss the importance of recovery and how to implement a daily strategy to help you achieve more than you think is possible.

Ep 1965: How Quickly Do Results Come

04 May 2026

Contributed by Lukas

In this episode I discuss how quickly you can expect results to come, and the answer may surprise you.

Ep 1964: Removing Dead Wood

03 May 2026

Contributed by Lukas

In this episode I discuss why you need to remove the “dead wood” from your daily life to allow for new learning, new growth and new opportunities....

Ep 1963: Optimising the Daily Grind

02 May 2026

Contributed by Lukas

In this episode I discuss how to analyse your daily “grind” and live it in a completely different and empowering way.

Ep 1962: You’re Overstimulated, Not Overworked

01 May 2026

Contributed by Lukas

In this episode I discuss why sometimes the reason you feel tired, flat or unmotivated isn’t because you’re working too hard, but because your min...

Ep 1961: Who You are When it’s Hard IS Who You are

30 Apr 2026

Contributed by Lukas

In this episode I discuss how you show up when it’s hard to do so. It is easy to escape into your excuses and fear when you feel the tension rise, b...

Ep 1960: The Real Work Begins When Motivation Ends

29 Apr 2026

Contributed by Lukas

In this episode I discuss how the real work begins once motivation disappears and what to do instead to maintain your energy, focus, drive and growth....

Ep 1959: How to become the calmest person in the room

28 Apr 2026

Contributed by Lukas

In this episode I discuss what it takes to be the calmest person in the room 100% of the time.

Ep 1958: The difference between support and self-sacrifice

27 Apr 2026

Contributed by Lukas

In this episode, I discuss the important difference between supporting the people you care about and losing yourself in the process.Support comes from...

Ep 1957: Keeping it Simple

26 Apr 2026

Contributed by Lukas

In this episode I discuss my approach to keeping focus, routine, and success very simple and repeatable.

Ep 1956: The modern world is training your brain to be weak

25 Apr 2026

Contributed by Lukas

In this episode I discuss the challenges we face with the modern world in negatively impacting our focus and mental toughness.

Ep 1955: How to become harder to knock off course

24 Apr 2026

Contributed by Lukas

In this episode I discuss the steps you can undertake to ensure you become harder to lose focus and knock you of course.

Ep 1954: Knowing When to Say No

23 Apr 2026

Contributed by Lukas

In this episode I discuss how to work out when to say “no” to any opportunity, but only after running it through this strict decision matrix.

Ep 1953: How to stop sabotaging yourself after a win

22 Apr 2026

Contributed by Lukas

In this episode I discuss how we sabotage ourselves after a "win", how to stop doing that, and how to use it as a spring board to your next ...

Ep 1952: How to perform well when life feels heavy

21 Apr 2026

Contributed by Lukas

In this episode I talk about how to keep showing up and performing at a high level even when life feels emotionally, mentally or physically heavy. The...

Ep 1951: The danger of looking fit but feeling terrible

20 Apr 2026

Contributed by Lukas

In this episode I talk about the trap of chasing the appearance of health while ignoring how you actually feel. Looking fit on the outside does not al...

Ep 1950: The identity shift required for your next level

19 Apr 2026

Contributed by Lukas

In this episode I explore why your next level in life, health, business or relationships does not come from simply doing more. It comes from becoming ...

Ep 1949: Your Standards Trumps Motivation

18 Apr 2026

Contributed by Lukas

In this episode I discuss why the standards you set for yourself will always outlast and outperform what you hope motivation will.

Ep 1948: Solving Snacks on the go

17 Apr 2026

Contributed by Lukas

In this episode I discuss how to solve one of the biggest nutrition challenges for busy people: snacks on the go. I share some simple, practical strat...

Ep 1947: Why some people are addicted to chaos

16 Apr 2026

Contributed by Lukas

In this episode I discuss why some people can’t escape their addiction to chaos, and how for many, stress, drama, urgency, and emotional turbulence ...

Ep 1946: How to stay ambitious without becoming miserable

15 Apr 2026

Contributed by Lukas

In this episode I discuss what it really means to be ambitious without losing yourself in the pursuit of more. I talk about the difference between hea...

Ep 1945: The performance cost of unresolved emotional stress

14 Apr 2026

Contributed by Lukas

In this episode I discuss the huge price unresolved emotional stress can have on your performance, focus, and overall energy. When your mind is carryi...

Ep 1944: Why high achievers often struggle to feel satisfied

13 Apr 2026

Contributed by Lukas

In this episode, I talk about why so many driven people struggle to feel truly satisfied, even when they’re achieving, progressing, and doing more t...

Ep 1943: Social media: performance weapon or emotional poison?

12 Apr 2026

Contributed by Lukas

In this episode I discuss social media and ask the question whether it is a performance weapon, or is it purely emotional poison.

Ep 1942: The Performance Value of Sunlight & Walking

11 Apr 2026

Contributed by Lukas

In this episode I discuss the often understated performance edge of natural sunlight and walking in assisting with your recovery, preparation, and res...

Ep 1941: Rest Days That Make You Stronger

10 Apr 2026

Contributed by Lukas

In this episode I discuss the power of rest days, or moments within days, that will always make you come back stronger when done effectively.

Ep 1940: How I Solve Problems

09 Apr 2026

Contributed by Lukas

In this episode I share my specific approach to solving problems. I talk through how I assess challenges, break them down into manageable parts, and f...

Ep 1939: Stay in Your Lane

08 Apr 2026

Contributed by Lukas

In this episode I discuss why I recommend staying in your lane. In a world where everyone seems to have an opinion on everything, it is easy to get di...

Ep 1938: Keep Evolving

07 Apr 2026

Contributed by Lukas

In this episode I discuss a passionate insight into why you must keep evolving yourself to bring out the best version of yourself that you haven’t m...

Ep 1937: Stop Biohacking Your Health

06 Apr 2026

Contributed by Lukas

In this episode I discuss why you should stop trying to biohack your health and what to do instead.

Ep 1936: How Big Should You Dream?

05 Apr 2026

Contributed by Lukas

In this episode, I explore the idea of dreaming big and ask an important question: how big should your dreams really be? It’s easy to get inspired b...

Ep 1935: Fighting Complacency

04 Apr 2026

Contributed by Lukas

In this episode I discuss the importance of fighting complacency if you are striving for your next level event.

Ep 1934: Boundaries as a performance tool

03 Apr 2026

Contributed by Lukas

Most people think boundaries are just about relationships, but they’re also one of the most powerful performance tools you have. In this episode, I ...

Ep 1933: How to stop outsourcing your certainty

02 Apr 2026

Contributed by Lukas

In this episode, I talk about why you need to stop outsourcing your certainty to other people, and what it takes to start trusting yourself again.

Ep 1932: Do This When Life Gets Hard

01 Apr 2026

Contributed by Lukas

In this episode I discuss the specific steps you must do when "life" gets tough.

Ep 1931: Finding What Thrives You

31 Mar 2026

Contributed by Lukas

In this episode I discuss and exhilarating exercise in identifying what “thrives” you and how to bring that into your every day life with little e...

Ep 1930: Become the person your future needs

30 Mar 2026

Contributed by Lukas

In this episode I discuss what it takes to future proof yourself without becoming obsessed over the details.

Ep 1929: Training Your Switch

29 Mar 2026

Contributed by Lukas

In this episode I discuss training your switch and knowing when to move from focus to downshift. Master this and your results will magnify at least fi...

Ep 1928: The Unconscious Conversations With Ourselves

28 Mar 2026

Contributed by Lukas

In this episode I discuss the unconscious conversations that we have with ourselves and how they often hold us back from achieving our full potential....

Ep 1927: Do You Have What It Takes?

27 Mar 2026

Contributed by Lukas

In this episode I discuss what it takes to determine if you have what it takes to bring out the best version of yourself.

Ep 1926: Is it Going to be Like COVID Again?

26 Mar 2026

Contributed by Lukas

In this episode, I unpack the current global fuel crisis, the restrictions affecting Melbourne, Australia, and the growing uncertainty that feels eeri...

Ep 1925: Why you feel heavy after scrolling

25 Mar 2026

Contributed by Lukas

In this episode I discuss the downside of scrolling and why you can feel heavy afterwards.

Ep 1924: The Mental Toughness Trap

24 Mar 2026

Contributed by Lukas

In this episode i discuss the mental toughness trap of always defaulting to pushing harder. There are some long-term consequences that can negatively ...

Ep 1923: The “two lives” concept

23 Mar 2026

Contributed by Lukas

In this episode I discuss the concept of living two different lives; the way you show up publicly versus the private version you live when no one is w...

Ep 1922: The Hidden Cost of Living in Adrenaline

22 Mar 2026

Contributed by Lukas

In this episode I discuss why many people mistake constant stress, pressure and urgency for productivity, drive and purpose. But living in adrenaline ...

Ep 1921: Stress isn’t the enemy

21 Mar 2026

Contributed by Lukas

In this episode I discuss how to effectively manage and use stress to optimise your daily performance.

Ep 1920: Your nervous system is the real performance engine

20 Mar 2026

Contributed by Lukas

In this episode I discuss how your results are not just driven by mindset, discipline or motivation. They are also driven by the state of your nervous...