The Mental Toughness & Body Show
Episodes
Ep 17 - One Day to Live
25 Jan 2021
Contributed by Lukas
In this episode I explore the fact that we are born lazy and asking whether we are making the most of our lives.
Ep 16 - The Day I Stopped Drug Dealers
25 Jan 2021
Contributed by Lukas
In this episode I discuss life's defining moments and relate the story of me foiling the abduction of one of my staff members by three drug dealers.
Ep 15 - Track What You Do
25 Jan 2021
Contributed by Lukas
In this episode I'm discussing how you can be 7 to 8 times more likely to succeed on your health and fitness journey if you do this one simple thing!
Ep 14 - The Fountain of Youth
25 Jan 2021
Contributed by Lukas
In this episode I discuss how you can turn on your very own fountain of youth and provide you a quick and easy program that you can follow to help set...
Ep 13 - Let's Do It Better This Time
25 Jan 2021
Contributed by Lukas
In this episode I'm discussing the impact of being locked down for a second time due to COVID-19 and determining how we can all do better the second t...
Ep 12 - Taking Time Out
25 Jan 2021
Contributed by Lukas
n this episode I discuss the 5 reasons for taking time out to stay mentally sharp.
Ep 11 - Don't Confuse Adrenalin with Energy
25 Jan 2021
Contributed by Lukas
In this episode I discuss the plight of the successful entrepreneur who often mistakes the "rush" of their success with healthy energy instead of real...
Ep 10 - Make Success Your Mission - No Matter What
25 Jan 2021
Contributed by Lukas
In this episode I discuss both sides of the consequences of being forced to be locked down again in the wake of COVID-19 restrictions placed on us by ...
Ep 9 - Nutrition Success Formula
25 Jan 2021
Contributed by Lukas
In this episode I will walk through the fundamental principles of a meal plan guaranteed to provide you with more energy, strength, vitality and focus...
Ep 8 - Exciting Time to Live
25 Jan 2021
Contributed by Lukas
In this episode I discuss how we can use fear, risk and uncertainty to create a strong and unstoppable mindset
Ep 7 - Exploding Mental Blocks
25 Jan 2021
Contributed by Lukas
In this episode I share with you my 3 techniques for breaking through mental blocks.
Day 6 - 5 Fundamentals for More Energy
25 Jan 2021
Contributed by Lukas
In this episode I provide you with the 5 fundamental elements to take your health, fitness, body and energy to a new level - guaranteed to boost your ...
Ep 5 - Daily Blueprint for Success
25 Jan 2021
Contributed by Lukas
In this episode I discuss how to set each and every day up for success.
Ep 4 - Creating Success for the Whole Year
25 Jan 2021
Contributed by Lukas
In this episode I outline how to set yourself up for success for the whole year
Ep 3 - Why Do You Want It?
25 Jan 2021
Contributed by Lukas
In this episode I discuss the power of your WHY and how it will completely change your life..
Ep 2 - Your Must Have a Plan
25 Jan 2021
Contributed by Lukas
In this episode I discuss the foundation of success - a plan!
Ep 1 - Uncovering the Tough Mindset of JT Foxx - The World's #1 Wealth Coach
25 Jan 2021
Contributed by Lukas
In this episode I interview JT Foxx, the World's #1 Wealth Coach to uncover his work ethic and mindset that drives him to stay on top.