The Mental Toughness & Body Show
Episodes
Ep 73 - How to Get Top 1% Health on the Weekend
11 Feb 2021
Contributed by Lukas
In this episode I'll outline the key steps you can implement on the weekend to set yourself up for success and how to move your health to the top 1%.
Ep 72 - COVID / Isolation Health Check-In
10 Feb 2021
Contributed by Lukas
In this episode I provide you with a checklist of top 1% health best practices for you to measure your own progress during this global pandemic.
Ep 71 - Will the World Ever be the Same
10 Feb 2021
Contributed by Lukas
In this episode I explore the possibility of COVID changing the world forever and what that means to us.
Ep 70 - The Darkness is Exactly What You Needed
10 Feb 2021
Contributed by Lukas
In this episode I discuss how to harness the darkness and pain in your life to achieve the most magnificent outcomes.
Ep 69 - What Does the Last & Next 20 Years Mean?
10 Feb 2021
Contributed by Lukas
In this episode I reflect on the importance of what 20 years means to me, the last 20 years and what the next 20 years will hold.
Ep 68 - Leadership by Example
10 Feb 2021
Contributed by Lukas
In this episode I discuss 3 recent examples of poor leadership; Rio Tinto, Victorian Government and China vs. Australia escalating tension...
Ep 67 - Successful People Do What Others Won't - Interview with Liz Kalabakas
10 Feb 2021
Contributed by Lukas
In this episode I interview a successful fitness business owner from Melbourne, Australia about her journey to now along with the challenges she's fac...
Ep 66 - 5 Steps to Overcoming Any Challenge
10 Feb 2021
Contributed by Lukas
In this episode I discuss my 5 steps to overcoming challenge using the example of the challenge I'm facing right now.
Ep 65 - Building Success from Nothing - Interview with Luke Cook
10 Feb 2021
Contributed by Lukas
In this episode I interview the founder and CEO of Funlocka and Cuppa of Life podcast series talking success, mental health and the creation of an ama...
Ep 64 - Creating Resilience
10 Feb 2021
Contributed by Lukas
In this episode I outline my definition of resilience and how to condition it.
Ep 63 - Keep Innovating
10 Feb 2021
Contributed by Lukas
In this episode I discuss my 5 principles to innovate and discuss my latest innovation to help up to 130k people, from an idea to launch in 5 days.
Ep 62 - What Being a Dad Means
10 Feb 2021
Contributed by Lukas
In this episode I'm reflecting on Father's Day and what it means to me to be a Dad to my two teenage daughters. Also discussing the importance of impr...
Ep 61 - What's Your Plan D?
10 Feb 2021
Contributed by Lukas
In this episode I discuss the prospect of the COVID pandemic lasting for 2 years or longer and how to plan for that scenario.
Ep 60 - No Regrets
10 Feb 2021
Contributed by Lukas
In this episode I discuss the regrets that we carry with us and how to transpose our thinking and meaning that we attach to these.
Ep 59 - Watch for Red Flags
10 Feb 2021
Contributed by Lukas
In this episode I discuss the importance of looking for red flags in your health, wellness and productivity. What to look for, when and how to deal wi...
Ep 58 - Paulie's Mental Toughness
10 Feb 2021
Contributed by Lukas
In this episode I interview the one and only Paulie discussing mental toughness through boxing and how he's created the right mindset to become a succ...
Ep 57 - Doing What's Right Not What is Easy
10 Feb 2021
Contributed by Lukas
In this episode I reflect on personally painful decisions I've had to make to move my life to the next level. Not easy, but necessary.
Ep 56 - 5:2 Conditioning?
10 Feb 2021
Contributed by Lukas
In this episode I discuss the concept of success in the context of working 5 days on and 2 days off. I discuss the changes I made to re-condition myse...
Ep 55 - Building Deeper Connections
10 Feb 2021
Contributed by Lukas
In this episode I'm discussing how to effectively use this COVID time build deeper and more effective relationships.
Ep 54 - Be Your Own Hero
10 Feb 2021
Contributed by Lukas
In this episode we extend our conversation from yesterday exploring sustainable solutions to physically change the shape of your body.
Ep 53 - Improving Your Self-Image
10 Feb 2021
Contributed by Lukas
In this episode I'm exploring the image you hold of yourself, the look of your body, how that makes you feel, how that's impacting your confidence and...
Ep 52 - The "Anti" Mindset
10 Feb 2021
Contributed by Lukas
In this episode I discuss the "anti vaxers" of COVID and how to create the perfect vaccine for our mindset.
Ep 51 - Creating Unstoppable YOU: Interview with Unstoppable Tracy
10 Feb 2021
Contributed by Lukas
In this episode I discuss how to create the unstoppable version of yourself through the lens of the incredible Unstoppable Tracy. Powerful, must...
Ep 50 - The Comparison Game
10 Feb 2021
Contributed by Lukas
In this episode I share my success approach to playing the "comparison game" with others.
Ep 49 - Suicide vs Opportunity
10 Feb 2021
Contributed by Lukas
In this episode I discuss the sensitive topic of suicide and 6 strategies to help turn people's mindsets from devastation to unstoppable success.
Ep 48 - The Biggest Mistakes of My Life
10 Feb 2021
Contributed by Lukas
In this episode I discuss the 6 biggest mistakes I've made in my life and how the learnings have completely changed me.
Ep 47 - Empowering Aspirational Girls
10 Feb 2021
Contributed by Lukas
In this episode I’m discussing the responsibility of raising my two daughters and 5 principles I’m passing on to them to lead fulfilled lives.
Ep 46 - Crushing Limiting Beliefs
10 Feb 2021
Contributed by Lukas
In this episode I discuss the 5 keys to overcoming your limiting beliefs.
Ep 45 - Insight from My Strength & Conditioning Coach
10 Feb 2021
Contributed by Lukas
In this episode I sit down with my Coach, Dr Paul Cribb to gain an insight into how to stop global obesity, impact people's mindsets and h...
Ep 44 - Distraction Will Kill You!
09 Feb 2021
Contributed by Lukas
In this episode I discuss my 5 steps to mastering distraction killers and how to thrive in any environment.
Ep 43 - Is it burn out?
09 Feb 2021
Contributed by Lukas
In this episode I'm discussing the impact of the past few days, weeks and months and whether it a sign of burn out and knowing how to bust out of it.
Ep 42 - Laughing your way to mental clarity
09 Feb 2021
Contributed by Lukas
In this episode I discuss the importance of having fun, playing and laughing in the face of adversity to enable you to bring out your peak performance...
Ep 41 - How long can you hold on?
08 Feb 2021
Contributed by Lukas
In this episode I discuss strategies to help you thrive when you think it's time to give up.
Ep 40 - Avoiding COVID Burn Out
08 Feb 2021
Contributed by Lukas
In this episode I explore what we've learned from the Spanish Flu epidemic of 1919 and see whether we have the same tolerance for their approach to er...
Ep 39 - Awaken the Sexy Within Book Launch Interview
08 Feb 2021
Contributed by Lukas
In this episode Robb's Internationally Published Book is officially launched in US Book Stores and available worldwide for online distribution. Robb i...
Ep 38 - Have you chosen the right attitude?
08 Feb 2021
Contributed by Lukas
In this episode I discuss the challenges facing Olympic Diving Gold Medallist, Matthew Mitcham and how he rose from the depths of despair and depressi...
Ep 37 - Choose Your Fear or Choose Your Dreams
08 Feb 2021
Contributed by Lukas
In this episode I interview former professional beach volleyballer, Sarah Maxwell to discuss how she has brought her strengths as an athlete to a succ...
Ep 36 - Create strategic thinking space
07 Feb 2021
Contributed by Lukas
In this episode I discuss the importance of creating space for yourself during a crisis and remain focused on strategic thinking.
Ep 35 - We are stronger than COVID
07 Feb 2021
Contributed by Lukas
In this episode I discuss the latest lockdown in my home town. Restrictions which are considered to be the most significant since World War II.
Ep 34 - Game Changing Moves
07 Feb 2021
Contributed by Lukas
In this episode I'm discussing the game changing moves made by companies such as Samsung, Kodak, Taco Bell, Nokia and more to see what can we learn fr...
Ep 33 - A WWII Struggle
07 Feb 2021
Contributed by Lukas
In this episode I discuss the impact of yet a further lockdown of business and daily life due to COVID. We haven't seen restrictions like this since W...
Ep 32 - Be part of something bigger
07 Feb 2021
Contributed by Lukas
In this episode I'm discussing the impact of my home State being forced to go into level 4 COVID lockdown with very strict requirements. As more peopl...
Ep 31 - Setting up for success
07 Feb 2021
Contributed by Lukas
In this episode I provide you with the key system to setting yourself up with success for the entire week ahead with your nutrition by doing these ess...
Ep 30 - Thriving in Uncertainty
07 Feb 2021
Contributed by Lukas
In this episode I discuss the 6 keys to thriving during uncertain times. It's time to stay focused!
Ep 29 - Don't mindlessly supplement yourself
06 Feb 2021
Contributed by Lukas
In this episode I'm discussing the power of supplementation and de-mystifying the world of confusion so that you can understand the only key supplemen...
Ep 28 - Can you be too focused?
05 Feb 2021
Contributed by Lukas
In this episode I'm sharing so thoughts from 7-time world champion surfer, Layne Beachley and the challenges facing elite athletes.
Ep 27 - Olympic Memories
05 Feb 2021
Contributed by Lukas
In this episode I recount some of my favourite Olympic moments and a very funny memorabilia story.
Ep 26 - Weekend Supremacy
05 Feb 2021
Contributed by Lukas
In this episode is discuss my 7 key principles for using the weekend to your greatest advantage to move your life to where it is you want to be.
Ep 25 - Generating energy from within
05 Feb 2021
Contributed by Lukas
In this episode I'm discussing how to generate energy, productivity and a strong mindset when you feel like you've given all you've got.
Ep 24 - Find your burning passion
05 Feb 2021
Contributed by Lukas
In this episode I discuss my journey through four surgeries to develop my best body and health ever.
Ep 23 - Turning Your Weaknesses into Strengths
25 Jan 2021
Contributed by Lukas
In this episode I discuss the importance of identifying your weaknesses and turning them into your strengths if you want to dramatically move your min...
Ep 22 - What Gets Measured Gets Done
25 Jan 2021
Contributed by Lukas
In this episode I discuss the essentials of measuring and scheduling your exercise for optimised & sustainable health.
Ep 21 - The Other Side of COVID
25 Jan 2021
Contributed by Lukas
In today's episode I'm discussing that there will be another side to COVID. We won't be living like this forever, but we've got more pain to deal with...
Ep 20 - Power Foods & the 95% Rule
25 Jan 2021
Contributed by Lukas
In this episode I discuss the power foods you should be eating, foods to avoid and my concept of the 95% rule to sustainable, healthy living.
Ep 19 - Impactful Power Reading
25 Jan 2021
Contributed by Lukas
In this episode I discuss the powerful potential of reading books and how reading without action is "shelf help".
Ep 18 - Interview with Brooke Shields
25 Jan 2021
Contributed by Lukas
In this episode I interview Brooke Shields about her health and fitness regime. She tells me alcohol is her biggest problem.
Ep 17 - One Day to Live
25 Jan 2021
Contributed by Lukas
In this episode I explore the fact that we are born lazy and asking whether we are making the most of our lives.
Ep 16 - The Day I Stopped Drug Dealers
25 Jan 2021
Contributed by Lukas
In this episode I discuss life's defining moments and relate the story of me foiling the abduction of one of my staff members by three drug dealers.
Ep 15 - Track What You Do
25 Jan 2021
Contributed by Lukas
In this episode I'm discussing how you can be 7 to 8 times more likely to succeed on your health and fitness journey if you do this one simple thing!
Ep 14 - The Fountain of Youth
25 Jan 2021
Contributed by Lukas
In this episode I discuss how you can turn on your very own fountain of youth and provide you a quick and easy program that you can follow to help set...
Ep 13 - Let's Do It Better This Time
25 Jan 2021
Contributed by Lukas
In this episode I'm discussing the impact of being locked down for a second time due to COVID-19 and determining how we can all do better the second t...
Ep 12 - Taking Time Out
25 Jan 2021
Contributed by Lukas
n this episode I discuss the 5 reasons for taking time out to stay mentally sharp.
Ep 11 - Don't Confuse Adrenalin with Energy
25 Jan 2021
Contributed by Lukas
In this episode I discuss the plight of the successful entrepreneur who often mistakes the "rush" of their success with healthy energy instead of real...
Ep 10 - Make Success Your Mission - No Matter What
25 Jan 2021
Contributed by Lukas
In this episode I discuss both sides of the consequences of being forced to be locked down again in the wake of COVID-19 restrictions placed on us by ...
Ep 9 - Nutrition Success Formula
25 Jan 2021
Contributed by Lukas
In this episode I will walk through the fundamental principles of a meal plan guaranteed to provide you with more energy, strength, vitality and focus...
Ep 8 - Exciting Time to Live
25 Jan 2021
Contributed by Lukas
In this episode I discuss how we can use fear, risk and uncertainty to create a strong and unstoppable mindset
Ep 7 - Exploding Mental Blocks
25 Jan 2021
Contributed by Lukas
In this episode I share with you my 3 techniques for breaking through mental blocks.
Day 6 - 5 Fundamentals for More Energy
25 Jan 2021
Contributed by Lukas
In this episode I provide you with the 5 fundamental elements to take your health, fitness, body and energy to a new level - guaranteed to boost your ...
Ep 5 - Daily Blueprint for Success
25 Jan 2021
Contributed by Lukas
In this episode I discuss how to set each and every day up for success.
Ep 4 - Creating Success for the Whole Year
25 Jan 2021
Contributed by Lukas
In this episode I outline how to set yourself up for success for the whole year
Ep 3 - Why Do You Want It?
25 Jan 2021
Contributed by Lukas
In this episode I discuss the power of your WHY and how it will completely change your life..
Ep 2 - Your Must Have a Plan
25 Jan 2021
Contributed by Lukas
In this episode I discuss the foundation of success - a plan!
Ep 1 - Uncovering the Tough Mindset of JT Foxx - The World's #1 Wealth Coach
25 Jan 2021
Contributed by Lukas
In this episode I interview JT Foxx, the World's #1 Wealth Coach to uncover his work ethic and mindset that drives him to stay on top.