The Mental Toughness & Body Show
Episodes
Ep 26 - Weekend Supremacy
05 Feb 2021
Contributed by Lukas
In this episode is discuss my 7 key principles for using the weekend to your greatest advantage to move your life to where it is you want to be.
Ep 25 - Generating energy from within
05 Feb 2021
Contributed by Lukas
In this episode I'm discussing how to generate energy, productivity and a strong mindset when you feel like you've given all you've got.
Ep 24 - Find your burning passion
05 Feb 2021
Contributed by Lukas
In this episode I discuss my journey through four surgeries to develop my best body and health ever.
Ep 23 - Turning Your Weaknesses into Strengths
25 Jan 2021
Contributed by Lukas
In this episode I discuss the importance of identifying your weaknesses and turning them into your strengths if you want to dramatically move your min...
Ep 22 - What Gets Measured Gets Done
25 Jan 2021
Contributed by Lukas
In this episode I discuss the essentials of measuring and scheduling your exercise for optimised & sustainable health.
Ep 21 - The Other Side of COVID
25 Jan 2021
Contributed by Lukas
In today's episode I'm discussing that there will be another side to COVID. We won't be living like this forever, but we've got more pain to deal with...
Ep 20 - Power Foods & the 95% Rule
25 Jan 2021
Contributed by Lukas
In this episode I discuss the power foods you should be eating, foods to avoid and my concept of the 95% rule to sustainable, healthy living.
Ep 19 - Impactful Power Reading
25 Jan 2021
Contributed by Lukas
In this episode I discuss the powerful potential of reading books and how reading without action is "shelf help".
Ep 18 - Interview with Brooke Shields
25 Jan 2021
Contributed by Lukas
In this episode I interview Brooke Shields about her health and fitness regime. She tells me alcohol is her biggest problem.
Ep 17 - One Day to Live
25 Jan 2021
Contributed by Lukas
In this episode I explore the fact that we are born lazy and asking whether we are making the most of our lives.
Ep 16 - The Day I Stopped Drug Dealers
25 Jan 2021
Contributed by Lukas
In this episode I discuss life's defining moments and relate the story of me foiling the abduction of one of my staff members by three drug dealers.
Ep 15 - Track What You Do
25 Jan 2021
Contributed by Lukas
In this episode I'm discussing how you can be 7 to 8 times more likely to succeed on your health and fitness journey if you do this one simple thing!
Ep 14 - The Fountain of Youth
25 Jan 2021
Contributed by Lukas
In this episode I discuss how you can turn on your very own fountain of youth and provide you a quick and easy program that you can follow to help set...
Ep 13 - Let's Do It Better This Time
25 Jan 2021
Contributed by Lukas
In this episode I'm discussing the impact of being locked down for a second time due to COVID-19 and determining how we can all do better the second t...
Ep 12 - Taking Time Out
25 Jan 2021
Contributed by Lukas
n this episode I discuss the 5 reasons for taking time out to stay mentally sharp.
Ep 11 - Don't Confuse Adrenalin with Energy
25 Jan 2021
Contributed by Lukas
In this episode I discuss the plight of the successful entrepreneur who often mistakes the "rush" of their success with healthy energy instead of real...
Ep 10 - Make Success Your Mission - No Matter What
25 Jan 2021
Contributed by Lukas
In this episode I discuss both sides of the consequences of being forced to be locked down again in the wake of COVID-19 restrictions placed on us by ...
Ep 9 - Nutrition Success Formula
25 Jan 2021
Contributed by Lukas
In this episode I will walk through the fundamental principles of a meal plan guaranteed to provide you with more energy, strength, vitality and focus...
Ep 8 - Exciting Time to Live
25 Jan 2021
Contributed by Lukas
In this episode I discuss how we can use fear, risk and uncertainty to create a strong and unstoppable mindset
Ep 7 - Exploding Mental Blocks
25 Jan 2021
Contributed by Lukas
In this episode I share with you my 3 techniques for breaking through mental blocks.
Day 6 - 5 Fundamentals for More Energy
25 Jan 2021
Contributed by Lukas
In this episode I provide you with the 5 fundamental elements to take your health, fitness, body and energy to a new level - guaranteed to boost your ...
Ep 5 - Daily Blueprint for Success
25 Jan 2021
Contributed by Lukas
In this episode I discuss how to set each and every day up for success.
Ep 4 - Creating Success for the Whole Year
25 Jan 2021
Contributed by Lukas
In this episode I outline how to set yourself up for success for the whole year
Ep 3 - Why Do You Want It?
25 Jan 2021
Contributed by Lukas
In this episode I discuss the power of your WHY and how it will completely change your life..
Ep 2 - Your Must Have a Plan
25 Jan 2021
Contributed by Lukas
In this episode I discuss the foundation of success - a plan!
Ep 1 - Uncovering the Tough Mindset of JT Foxx - The World's #1 Wealth Coach
25 Jan 2021
Contributed by Lukas
In this episode I interview JT Foxx, the World's #1 Wealth Coach to uncover his work ethic and mindset that drives him to stay on top.