The Mental Toughness & Body Show
Episodes
Ep 173 - Structuring Your Nutrition
17 Feb 2021
Contributed by Lukas
In this episode I discuss the never fail approach to structuring your food to improve optimise your health and achieve the body transformation you are...
Ep 172 - Critical Analysis
17 Feb 2021
Contributed by Lukas
In this episode I ask you to examine your current eating patterns by tracking your food for the next 24 hours to 7 days. A key component of making cha...
Ep 171 - Reinforcing Your Goals
17 Feb 2021
Contributed by Lukas
In this episode we continue our journey to your best body and health ever by outlining the step-by-step process to articulating and reinforcing your h...
Ep 170 - 2021 Health & Fitness Goals
17 Feb 2021
Contributed by Lukas
In this episode I walk you through how to create measurable and challenging health and fitness goals to achieve your best body ever.
Ep 169 - Your Commitment
17 Feb 2021
Contributed by Lukas
In this episode I discuss how to establish what you want for your health and fitness, why you want it and establishing your commitment level. Let us m...
Ep 168 - The Naked Truth
17 Feb 2021
Contributed by Lukas
In this episode we strip everything away so that you can start building the body, health and fitness you want from day one of 2021.
Ep 167 - 2020 in Review
17 Feb 2021
Contributed by Lukas
In this episode, the final day of 2020, I discuss my top 10 highlights from 2020.
Ep 166 - Get a New Bucket
17 Feb 2021
Contributed by Lukas
In this episode I discuss my metaphor for a "bucket", what it means, how I fill mine, how it empties and when to get a new one.
Ep 165 - Outperform 2020
17 Feb 2021
Contributed by Lukas
In this episode I outline the 6 steps to outperforming 2020 to make 2021 your best year yet.
Ep 164 - Perfect Routine
17 Feb 2021
Contributed by Lukas
In this episode I discuss the 8 steps to creating your perfect routine for daily success.
Ep 163 - Clean Up Your Ac
17 Feb 2021
Contributed by Lukas
In this episode I discuss how to overcome those post-Christmas hang-over or binge-fests and set yourself on a better, stronger, leaner and healthier v...
Ep 162 - Are You Evolving?
17 Feb 2021
Contributed by Lukas
In this episode I discuss the four key elements I've considered I need to evolve further upon reading "Be Our Guest", an insight into the operation of...
Ep 161 - Merry Christmas
17 Feb 2021
Contributed by Lukas
In this episode I wish you all a very Merry Christmas and explain what you can focus on this festive season to make a difference to yourself and other...
Ep 160 - Giving Back
17 Feb 2021
Contributed by Lukas
In this episode I discuss the importance of giving to those in need. This festive season consider those around the world who you can greatly impact by...
Ep 159 - Focused Inspiration
17 Feb 2021
Contributed by Lukas
In this episode I discuss the 4 strategies that I use during the "quieter" holiday season to remain focused and gain inspiration for success in 2021.
Ep 158 - Becoming a Better Role Model
17 Feb 2021
Contributed by Lukas
In this episode I discuss the importance of becoming a great role model for your children and how it's an area where I will be focusing on improving i...
Ep 157 - Christmas Toughness
17 Feb 2021
Contributed by Lukas
This episode is for those who are doing it tough this Christmas and find it hard to celebrate.
Ep 156 - Christmas Mindset
17 Feb 2021
Contributed by Lukas
In this episode I discuss the 4 keys to having a stress free and more fulfilling Christmas for you, your family, loves ones and your clients.
Ep 155 - Success Mindset with Fong Chua
17 Feb 2021
Contributed by Lukas
In this episode I discuss success and what it takes to create a winning mindset with Fong Chua.
Ep 154 - I Give Up
17 Feb 2021
Contributed by Lukas
In this episode I discuss how many people throw their hands in the air and give up when it comes to their health and fitness. I discuss the proven str...
Ep 153 - Global Success with Thomas Philbin-Malucelli
17 Feb 2021
Contributed by Lukas
In this episode I discuss with IsaBody Challenge Global Winner, Thomas Philbin-Malucelli how he's been able to achieve physical transformation success...
Ep 152 - Start Now!
17 Feb 2021
Contributed by Lukas
In this episode I discuss how to start planning your health and vision now rather than waiting until 2021.
Ep 151 - The Struggle Makes You Successful
17 Feb 2021
Contributed by Lukas
In this episode I discuss how it's the gift in the struggle that enables us to grow, be a better version of ourselves and become a success.
Ep 150 - How Long Should We Celebrate?
17 Feb 2021
Contributed by Lukas
In this episode I discuss the 5 steps to evaluate your success, how to celebrate, share the experience and grow to the next level.
Ep 149 - Your First Time
17 Feb 2021
Contributed by Lukas
In this episode I discuss 7 steps to success when approaching your big business, life or health and fitness goal for the first time.
Ep 148 - Complete Immersion
17 Feb 2021
Contributed by Lukas
In this episode I discuss how to completely immerse yourself in your health, fitness, career, relationships, parenthood and why this will take you fro...
Ep 147 - Get Emotional with Your Health
17 Feb 2021
Contributed by Lukas
In this episode I discuss the importance of getting emotional about your health and fitness to create an unstoppable drive to success.
Ep 146 - Creating Limitless Potential
17 Feb 2021
Contributed by Lukas
In this episode I discuss with Transformational Coach, Heather Joy Bassett how we unlock the unlimited potential that exists within us.
Ep 145 - Courage (It's Personal)
17 Feb 2021
Contributed by Lukas
In this episode I discuss the assassination of JFK and how the 1995 movie has inspired the topic today.
Ep 144 - 2020 Outcome vs. 2021
17 Feb 2021
Contributed by Lukas
In this episode I discuss 7 steps to take in evaluating your success in 2020 and creating greater success in 2021
Ep 143 - Fears & Limiting Beliefs with Athin Cassiotis
17 Feb 2021
Contributed by Lukas
In this episode I discuss fears and limiting beliefs with Athin Cassiotis.
Ep 142 - Confidence
17 Feb 2021
Contributed by Lukas
In this episode I discuss what confidence is, where it comes from, how to harness it and produce more of it and how to best use it to create a deeper ...
Ep 141 - Break that Downward Spiral
17 Feb 2021
Contributed by Lukas
In this episode I discuss the stories we create for ourselves and the disempowering downward spirals this creates for us when we are on a weight loss ...
Ep 140 - Live Coaching Diagnosis
17 Feb 2021
Contributed by Lukas
In this episode I use a live example of a new client to show you how I diagnose a problem and Coach the person to the outcome they desire.
Ep 139 - Your Health, Increase Your Profit Challenge
17 Feb 2021
Contributed by Lukas
In this episode I discuss the 6 principles you can use to improve your health and increase your profit.
Ep 138 - Creating a Vision with Liz Kalabakis
17 Feb 2021
Contributed by Lukas
In this episode I discuss the importance of creating a vision with fellow Transformation Specialist, Liz Kalabakis.
Ep 137 - The Next 30 Days
17 Feb 2021
Contributed by Lukas
In this episode I discuss how to approach the next 30 days to optimise your health and fitness.
Ep 136 - Interview with George Ross
17 Feb 2021
Contributed by Lukas
In this episode I interview George Ross, Donald Trump's right-hand man for 47 years, Celebrity Apprentice judge, and best-selling author discussing ev...
Ep 134 - A Product of Your Environment
17 Feb 2021
Contributed by Lukas
In this episode I discuss the four key elements of your environment that dramatically influence your success outcomes.
Ep 135 - Multi-Task Your Fitness
17 Feb 2021
Contributed by Lukas
In this episode I discuss how to multi-task your health and fitness.
Ep 133 - Be Adaptable
17 Feb 2021
Contributed by Lukas
In this episode I discuss the need to be adaptable in the ever-changing COVID pandemic.
Ep 132 - I'll Start Tomorrow
17 Feb 2021
Contributed by Lukas
In this episode I discuss how to avoid procrastinating with your health, fitness, business and relationship goals
Ep 131 - Reverse Engineer Your Health
17 Feb 2021
Contributed by Lukas
In this episode I ask you to forecast what you want your health to look like in 20 years, determine where you are now and reverse engineer the gap.
Ep 130 - Mission Accomplished - What's Next?
17 Feb 2021
Contributed by Lukas
In this episode I discuss accomplishing a major goal. What that means to you and how to determine what is next.
Ep 129 - Overhauling You
17 Feb 2021
Contributed by Lukas
In this episode I discuss the need to constantly reviewing opportunities to overhaul yourself.
Ep 128 - Contingency Planning
17 Feb 2021
Contributed by Lukas
In this episode I discuss an example of a disaster today that was averted due to my contingency planning.
Ep 127 - How Do You Use Your Story?
17 Feb 2021
Contributed by Lukas
In this episode I share my story and how I use it to empower my personal growth and success. How are you using yours?
Ep 126 - Creating the Next Level
17 Feb 2021
Contributed by Lukas
In this episode I discuss the approach I've taken to going to next level thinking.
Ep 125 - How Committed Are You?
17 Feb 2021
Contributed by Lukas
In this episode I discuss the fact that most people over-commit and under-deliver. It's time to change.
Ep 124 - Health & Fitness with Jillian Michaels
17 Feb 2021
Contributed by Lukas
In this episode I discuss some confronting health and fitness issues with global fitness icon, Jillian Michaels.
Ep 123 - I Don't Want To Do It!
17 Feb 2021
Contributed by Lukas
In this episode I discuss my 5 step approach to overcoming mind-blocks when you don't want to do what is required.
Ep 122 - Don't Put Your Kids First
17 Feb 2021
Contributed by Lukas
In this episode I discuss the concept of NOT putting your kids first and why. Not for the faint hearted.
Ep 121 - What Can We Learn from COVID with Phil Ghent
17 Feb 2021
Contributed by Lukas
In this episode I discuss with Phil Ghent what we can learn from COVID and how we can grow and learn from the experience.
Ep 120 - Creating Deadlines
17 Feb 2021
Contributed by Lukas
In this episode I discuss the driving force and focus that creating deadlines has in our quest for success.
Ep 119 - Be Prepared
17 Feb 2021
Contributed by Lukas
In this episode I discuss the uncertainty of 2020, how far we've come and how much further uncertainty lays ahead with COVID, lockdowns, asthma storms...
Ep 118 - The Unrelenting Battle of the Entrepreneur
17 Feb 2021
Contributed by Lukas
In this episode I discuss the battle it takes to keep innovating, staying focused, productive and making a difference in the life of the business owne...
Ep 117 - Your Food Mindset
17 Feb 2021
Contributed by Lukas
In this episode I ask you 10 questions to consider in determining what your mindset is around food and how you can change it to transform & optimi...
Ep 116 - Whine Until You Win
17 Feb 2021
Contributed by Lukas
In this episode I discuss the US Presidential elections and what can be learnt in the way we conduct ourselves with integrity and dignity.
Ep 115 - An Example of Why You Need Coaching
17 Feb 2021
Contributed by Lukas
An Example of Why You Need Coaching
Ep 114 - Why Isn't It Working?
17 Feb 2021
Contributed by Lukas
In this episode I discuss the 6 keys to uncovering why you are not achieving your health and fitness goals right now.
Ep 113 - Defining Success
17 Feb 2021
Contributed by Lukas
In this episode I discuss the 5 strategies to defining success.
Ep 112 - The Athlete Mindset
17 Feb 2021
Contributed by Lukas
In this episode I discuss the 5 elements of the athlete mindset and how we can apply these to our own journey to success.
Ep 111 - Power Foods - Why So Many People Get It Wrong
17 Feb 2021
Contributed by Lukas
In this episode I discuss the 4 components of power foods, the portions you should consume, the frequency and types. Fundamentally, most &...
Ep 110 - Building Emotional Muscle
17 Feb 2021
Contributed by Lukas
In this episode I discuss the approach to creating emotional strength and resolve using the same principles of building muscle.
Ep 109 - Focused Excuses
17 Feb 2021
Contributed by Lukas
In this episode I discuss the issue of people focusing on their excuses rather than their results and how to break this cycle.
Ep 108 - Setting Yourself up for Success
17 Feb 2021
Contributed by Lukas
In this episode I discuss the key steps I undertake to set up my weekend and week ahead for success. It all starts in the kitchen!
Ep 107 - How to Discipline Yourself
17 Feb 2021
Contributed by Lukas
In this episode I outline 9 steps to improve your ability to discipline yourself to get the results you're searching for.
Ep 106 - Tackling Distraction
17 Feb 2021
Contributed by Lukas
In this episode I discuss the 7 strategies to tackle distraction whilst being productive.
Ep 105 - Accountability is Key
17 Feb 2021
Contributed by Lukas
In this episode I discuss the critical role of accountability when it comes to optimising your health and achieving your fitness &nb...
Ep 104 - Never Give Up
17 Feb 2021
Contributed by Lukas
In this episode i discuss my 7 steps to ensure you can bust through that "I'm ready to give up" attitude.
Ep 103 - Wake Up Early & Attack Your Goals
17 Feb 2021
Contributed by Lukas
In this episode I discuss how the average millionaire gets up at 4am to continue work on their life's purpose and how we need to start &nb...
Ep 102 - Stop Making Excuses
17 Feb 2021
Contributed by Lukas
In this episode I discuss the excuses that people make preventing them from achieving the health, body and fitness they truly ...
Ep 101 - Challenge Yourself Like an SAS Soldier
17 Feb 2021
Contributed by Lukas
In this episode I discuss the the concept of challenging yourself at the extreme end of mental toughness, just like an Australian SAS &nbs...
Ep 100 - Drive Your Culture & Win
17 Feb 2021
Contributed by Lukas
In this episode I discuss how I built a culture in my business, what attracts me to other businesses and how you truly drive your success ...
Ep 99 - Increase Your Work Rate
17 Feb 2021
Contributed by Lukas
In this episode I discuss how your work rate influences skills and results.
Ep 98 - When Things Don't Work Out
17 Feb 2021
Contributed by Lukas
In this episode I discuss 4 strategies for managing yourself when events don't go as planned.
Ep 97 - Stay Connected
17 Feb 2021
Contributed by Lukas
In this episode I discuss the 5 reasons for staying connected in your relationships.
Ep 96 - 7 Reasons for Focused Eating
17 Feb 2021
Contributed by Lukas
In this episode I discuss the 7 key reasons to focus on performance-based eating.
Ep 95 - Trust MUST Be Earned
17 Feb 2021
Contributed by Lukas
In this episode I discuss the importance of trust in all relationships and how it must be earnt and cannot always be assumed.
Ep 94 - What to do when you security is threatened
17 Feb 2021
Contributed by Lukas
In this episode I discuss how to manage threats that are made against us and how it impacts our mindsets.
Ep 93 - Finishing Strong
17 Feb 2021
Contributed by Lukas
In this episode I discuss the four areas we all should focus to finish 2020 strongly.
Ep 92 - How Hungry Are You?
17 Feb 2021
Contributed by Lukas
In this episode I discuss the importance of your success appetite
Ep 91 - Stand Out Further
17 Feb 2021
Contributed by Lukas
In this episode I discuss the tremendous opportunities that exist for all of us in this current COVID climate to have a deep and meaningful impact on ...
Ep 90 - Managing Grief
16 Feb 2021
Contributed by Lukas
In this episode I discuss some techniques for managing grief to prevent you from becoming immobilised.
Ep 89 - Why Only 1% Make It
16 Feb 2021
Contributed by Lukas
In this episode I discuss the key reasons why only 1% of the population achieve true success in their chosen field.
Ep 88 - It's Not Working!!
16 Feb 2021
Contributed by Lukas
In this episode I discuss my key strategies to implement when you find things are not working - personally, business wise or physically.
Ep 87 - Developing a Rolls-Royce Mindset
16 Feb 2021
Contributed by Lukas
In this episode I discuss the four principles of developing a Rolls-Royce mindset.
Ep 86 - Some Days You Are Off
16 Feb 2021
Contributed by Lukas
In this episode I discuss my four strategies to prevent your "off" days becoming your staple of unproductivity.
Ep 85 - Pursuit of Perfection
14 Feb 2021
Contributed by Lukas
In this episode I discuss my 5 principles to pursue perfection.
Ep 84 - Don't Lose Yourself
12 Feb 2021
Contributed by Lukas
In this episode I reflect on the first US Presidential Debate and what it means to "lose" yourself in the face of pressure.
Ep 83 - COVID Explosion
11 Feb 2021
Contributed by Lukas
In this episode I discuss the explosion of my schedule this week as the slight wind-back of COVID restrictions occurs in Melbourne and how grateful I ...
Ep 82 - Mortality Reflection
11 Feb 2021
Contributed by Lukas
In this episode I discuss the mixed emotions of the day with the success of my business versus a good friend losing his wife with her batt...
Ep 81 - Celebrating a Win
11 Feb 2021
Contributed by Lukas
In this episode I discuss the results of taking opportunities when the present themselves and celebrating a win that came our way today.
Ep 80 - The Slight Shift Can Change Everything
11 Feb 2021
Contributed by Lukas
In this episode I discuss how making a one degree shift can change your life.
Ep 79 - Are You Making Success Overwhelming?
11 Feb 2021
Contributed by Lukas
In this episode I discuss the 7 principles of success that I have identified in the world's most successful people and how you can implement these in ...
Ep 78 - Would you opt go through COVID?
11 Feb 2021
Contributed by Lukas
In this episode I discuss the question of whether you would go through COVID, knowing what you know now, if given the choice.
Ep 77 - Creating Deliciously Sexy
11 Feb 2021
Contributed by Lukas
In this episode I explain the first key step you must harness in creating the decliciously sexy version of yourself you crave!
Ep 76 - Don't Pre-Judge the Outcome
11 Feb 2021
Contributed by Lukas
In this episode I discuss the importance of acting with integrity, passion and ethics whilst treating every person as equally human.
Ep 75 - What You Say to Yourself Matters
11 Feb 2021
Contributed by Lukas
In this episode I discuss a process of analysing your self-talk and how your entire level of success is dictated by the the voice inside your head.
Ep 73 - How to Get Top 1% Health on the Weekend
11 Feb 2021
Contributed by Lukas
In this episode I'll outline the key steps you can implement on the weekend to set yourself up for success and how to move your health to the top 1%.