The Mental Toughness & Body Show

Ep 127 - How Do You Use Your Story?

17 Feb 2021

Contributed by Lukas

In this episode I share my story and how I use it to empower my personal growth and success. How are you using yours?

Ep 126 - Creating the Next Level

17 Feb 2021

Contributed by Lukas

In this episode I discuss the approach I've taken to going to next level thinking.

Ep 125 - How Committed Are You?

17 Feb 2021

Contributed by Lukas

In this episode I discuss the fact that most people over-commit and under-deliver. It's time to change.

Ep 124 - Health & Fitness with Jillian Michaels

17 Feb 2021

Contributed by Lukas

In this episode I discuss some confronting health and fitness issues with global fitness icon, Jillian Michaels.

Ep 123 - I Don't Want To Do It!

17 Feb 2021

Contributed by Lukas

In this episode I discuss my 5 step approach to overcoming mind-blocks when you don't want to do what is required.

Ep 122 - Don't Put Your Kids First

17 Feb 2021

Contributed by Lukas

In this episode I discuss the concept of NOT putting your kids first and why. Not for the faint hearted.

Ep 121 - What Can We Learn from COVID with Phil Ghent

17 Feb 2021

Contributed by Lukas

In this episode I discuss with Phil Ghent what we can learn from COVID and how we can grow and learn from the experience.

Ep 120 - Creating Deadlines

17 Feb 2021

Contributed by Lukas

In this episode I discuss the driving force and focus that creating deadlines has in our quest for success.

Ep 119 - Be Prepared

17 Feb 2021

Contributed by Lukas

In this episode I discuss the uncertainty of 2020, how far we've come and how much further uncertainty lays ahead with COVID, lockdowns, asthma storms...

Ep 118 - The Unrelenting Battle of the Entrepreneur

17 Feb 2021

Contributed by Lukas

In this episode I discuss the battle it takes to keep innovating, staying focused, productive and making a difference in the life of the business owne...

Ep 117 - Your Food Mindset

17 Feb 2021

Contributed by Lukas

In this episode I ask you 10 questions to consider in determining what your mindset is around food and how you can change it to transform & optimi...

Ep 116 - Whine Until You Win

17 Feb 2021

Contributed by Lukas

In this episode I discuss the US Presidential elections and what can be learnt in the way we conduct ourselves with integrity and dignity.

Ep 115 - An Example of Why You Need Coaching

17 Feb 2021

Contributed by Lukas

An Example of Why You Need Coaching

Ep 114 - Why Isn't It Working?

17 Feb 2021

Contributed by Lukas

In this episode I discuss the 6 keys to uncovering why you are not achieving your health and fitness goals right now.

Ep 113 - Defining Success

17 Feb 2021

Contributed by Lukas

In this episode I discuss the 5 strategies to defining success.

Ep 112 - The Athlete Mindset

17 Feb 2021

Contributed by Lukas

In this episode I discuss the 5 elements of the athlete mindset and how we can apply these to our own journey to success.

Ep 111 - Power Foods - Why So Many People Get It Wrong

17 Feb 2021

Contributed by Lukas

In this episode I discuss the 4 components of power foods,   the portions you should consume, the frequency and types. Fundamentally, most &...

Ep 110 - Building Emotional Muscle

17 Feb 2021

Contributed by Lukas

In this episode I discuss the approach to creating   emotional strength and resolve using the same principles of building muscle.

Ep 109 - Focused Excuses

17 Feb 2021

Contributed by Lukas

In this episode I discuss the issue of people focusing on   their excuses rather than their results and how to break this cycle.

Ep 108 - Setting Yourself up for Success

17 Feb 2021

Contributed by Lukas

In this episode I discuss the key steps I undertake to set   up my weekend and week ahead for success. It all starts in the kitchen!

Ep 107 - How to Discipline Yourself

17 Feb 2021

Contributed by Lukas

In this episode I outline 9 steps to improve your ability   to discipline yourself to get the results you're searching for.

Ep 106 - Tackling Distraction

17 Feb 2021

Contributed by Lukas

In this episode I discuss the 7 strategies to tackle   distraction whilst being productive.

Ep 105 - Accountability is Key

17 Feb 2021

Contributed by Lukas

In this episode I discuss the critical role of   accountability when it comes to optimising your health and achieving your fitness  &nb...

Ep 104 - Never Give Up

17 Feb 2021

Contributed by Lukas

In this episode i discuss my 7 steps to ensure you can bust   through that "I'm ready to give up" attitude.

Ep 103 - Wake Up Early & Attack Your Goals

17 Feb 2021

Contributed by Lukas

In this episode I discuss how the average millionaire gets   up at 4am to continue work on their life's purpose and how we need to start &nb...

Ep 102 - Stop Making Excuses

17 Feb 2021

Contributed by Lukas

In this episode I discuss the excuses that people make   preventing them from achieving the health, body and fitness they truly   ...

Ep 101 - Challenge Yourself Like an SAS Soldier

17 Feb 2021

Contributed by Lukas

In this episode I discuss the the concept of challenging   yourself at the extreme end of mental toughness, just like an Australian SAS &nbs...

Ep 100 - Drive Your Culture & Win

17 Feb 2021

Contributed by Lukas

In this episode I discuss how I built a culture in my business,   what attracts me to other businesses and how you truly drive your success ...

Ep 99 - Increase Your Work Rate

17 Feb 2021

Contributed by Lukas

In this episode I discuss how your work rate influences   skills and results.

Ep 98 - When Things Don't Work Out

17 Feb 2021

Contributed by Lukas

In this episode I discuss 4 strategies for managing yourself when events don't go as planned.

Ep 97 - Stay Connected

17 Feb 2021

Contributed by Lukas

In this episode I discuss the 5 reasons for staying connected in your relationships.

Ep 96 - 7 Reasons for Focused Eating

17 Feb 2021

Contributed by Lukas

In this episode I discuss the 7 key reasons to focus on performance-based eating.

Ep 95 - Trust MUST Be Earned

17 Feb 2021

Contributed by Lukas

In this episode I discuss the importance of trust in all relationships and how it must be earnt and cannot always be assumed.

Ep 94 - What to do when you security is threatened

17 Feb 2021

Contributed by Lukas

In this episode I discuss how to manage threats that are made against us and how it impacts our mindsets.

Ep 93 - Finishing Strong

17 Feb 2021

Contributed by Lukas

In this episode I discuss the four areas we all should focus to finish 2020 strongly.

Ep 92 - How Hungry Are You?

17 Feb 2021

Contributed by Lukas

In this episode I discuss the importance of your success appetite

Ep 91 - Stand Out Further

17 Feb 2021

Contributed by Lukas

In this episode I discuss the tremendous opportunities that exist for all of us in this current COVID climate to have a deep and meaningful impact on ...

Ep 90 - Managing Grief

16 Feb 2021

Contributed by Lukas

In this episode I discuss some techniques for managing grief to prevent you from becoming immobilised.

Ep 89 - Why Only 1% Make It

16 Feb 2021

Contributed by Lukas

In this episode I discuss the key reasons why only 1% of the population achieve true success in their chosen field.

Ep 88 - It's Not Working!!

16 Feb 2021

Contributed by Lukas

In this episode I discuss my key strategies to implement when you find things are not working - personally, business wise or physically.

Ep 87 - Developing a Rolls-Royce Mindset

16 Feb 2021

Contributed by Lukas

In this episode I discuss the four principles of developing a Rolls-Royce mindset.

Ep 86 - Some Days You Are Off

16 Feb 2021

Contributed by Lukas

In this episode I discuss my four strategies to prevent your "off" days becoming your staple of unproductivity.

Ep 85 - Pursuit of Perfection

14 Feb 2021

Contributed by Lukas

In this episode I discuss my 5 principles to pursue perfection.

Ep 84 - Don't Lose Yourself

12 Feb 2021

Contributed by Lukas

In this episode I reflect on the first US Presidential Debate and what it means to "lose" yourself in the face of   pressure.

Ep 83 - COVID Explosion

11 Feb 2021

Contributed by Lukas

In this episode I discuss the explosion of my schedule this week as the slight wind-back of COVID restrictions occurs in Melbourne and how grateful I ...

Ep 82 - Mortality Reflection

11 Feb 2021

Contributed by Lukas

In this episode I discuss the mixed emotions of the day   with the success of my business versus a good friend losing his wife with her batt...

Ep 81 - Celebrating a Win

11 Feb 2021

Contributed by Lukas

In this episode I discuss the results of taking opportunities when the present themselves and celebrating a win that came our way today.

Ep 80 - The Slight Shift Can Change Everything

11 Feb 2021

Contributed by Lukas

In this episode I discuss how making a one degree shift can change your life.

Ep 79 - Are You Making Success Overwhelming?

11 Feb 2021

Contributed by Lukas

In this episode I discuss the 7 principles of success that I have identified in the world's most successful people and how you can implement these in ...

Ep 78 - Would you opt go through COVID?

11 Feb 2021

Contributed by Lukas

In this episode I discuss the question of whether you would go through COVID, knowing what you know now, if given the choice.

Ep 77 - Creating Deliciously Sexy

11 Feb 2021

Contributed by Lukas

In this episode I explain the first key step you must harness in creating the decliciously sexy version of yourself you crave!

Ep 76 - Don't Pre-Judge the Outcome

11 Feb 2021

Contributed by Lukas

In this episode I discuss the importance of acting with integrity, passion and ethics whilst treating every person as equally human.

Ep 75 - What You Say to Yourself Matters

11 Feb 2021

Contributed by Lukas

In this episode I discuss a process of analysing your self-talk and how your entire level of success is dictated by the the voice inside your head.

Ep 73 - How to Get Top 1% Health on the Weekend

11 Feb 2021

Contributed by Lukas

In this episode I'll outline the key steps you can implement on the weekend to set yourself up for success and how to move your health to the top 1%.

Ep 72 - COVID / Isolation Health Check-In

10 Feb 2021

Contributed by Lukas

In this episode I provide you with a checklist of top 1% health best practices for you to measure your own progress during this global pandemic.

Ep 71 - Will the World Ever be the Same

10 Feb 2021

Contributed by Lukas

In this episode I explore the possibility of COVID changing the world forever and what that means to us.

Ep 70 - The Darkness is Exactly What You Needed

10 Feb 2021

Contributed by Lukas

In this episode I discuss how to harness the darkness and pain in your life to achieve the most magnificent outcomes.

Ep 69 - What Does the Last & Next 20 Years Mean?

10 Feb 2021

Contributed by Lukas

In this episode I reflect on the importance of what 20 years means to me, the last 20 years and what the next 20 years will hold.

Ep 68 - Leadership by Example

10 Feb 2021

Contributed by Lukas

In this episode I discuss 3 recent examples of poor leadership; Rio Tinto, Victorian Government and China vs. Australia   escalating tension...

Ep 67 - Successful People Do What Others Won't - Interview with Liz Kalabakas

10 Feb 2021

Contributed by Lukas

In this episode I interview a successful fitness business owner from Melbourne, Australia about her journey to now along with the challenges she's fac...

Ep 66 - 5 Steps to Overcoming Any Challenge

10 Feb 2021

Contributed by Lukas

In this episode I discuss my 5 steps to overcoming challenge using the example of the challenge I'm facing right now.

Ep 65 - Building Success from Nothing - Interview with Luke Cook

10 Feb 2021

Contributed by Lukas

In this episode I interview the founder and CEO of Funlocka and Cuppa of Life podcast series talking success, mental health and the creation of an ama...

Ep 64 - Creating Resilience

10 Feb 2021

Contributed by Lukas

In this episode I outline my definition of resilience and how to condition it.

Ep 63 - Keep Innovating

10 Feb 2021

Contributed by Lukas

In this episode I discuss my 5 principles to innovate and discuss my latest innovation to help up to 130k people, from an idea to launch in 5 days.

Ep 62 - What Being a Dad Means

10 Feb 2021

Contributed by Lukas

In this episode I'm reflecting on Father's Day and what it means to me to be a Dad to my two teenage daughters. Also discussing the importance of impr...

Ep 61 - What's Your Plan D?

10 Feb 2021

Contributed by Lukas

In this episode I discuss the prospect of the COVID pandemic lasting for 2 years or longer and how to plan for that scenario.

Ep 60 - No Regrets

10 Feb 2021

Contributed by Lukas

In this episode I discuss the regrets that we carry with us and how to transpose our thinking and meaning that we attach to these.

Ep 59 - Watch for Red Flags

10 Feb 2021

Contributed by Lukas

In this episode I discuss the importance of looking for red flags in your health, wellness and productivity. What to look for, when and how to deal wi...

Ep 58 - Paulie's Mental Toughness

10 Feb 2021

Contributed by Lukas

In this episode I interview the one and only Paulie discussing mental toughness through boxing and how he's created the right mindset to become a succ...

Ep 57 - Doing What's Right Not What is Easy

10 Feb 2021

Contributed by Lukas

In this episode I reflect on personally painful decisions I've had to make to move my life to the next level. Not easy, but necessary.

Ep 56 - 5:2 Conditioning?

10 Feb 2021

Contributed by Lukas

In this episode I discuss the concept of success in the context of working 5 days on and 2 days off. I discuss the changes I made to re-condition myse...

Ep 55 - Building Deeper Connections

10 Feb 2021

Contributed by Lukas

In this episode I'm discussing how to effectively use this COVID time build deeper and more effective relationships.

Ep 54 - Be Your Own Hero

10 Feb 2021

Contributed by Lukas

In this episode we extend our conversation from yesterday exploring sustainable solutions to physically change the shape of your body.

Ep 53 - Improving Your Self-Image

10 Feb 2021

Contributed by Lukas

In this episode I'm exploring the image you hold of yourself, the look of your body, how that makes you feel, how that's impacting your confidence and...

Ep 52 - The "Anti" Mindset

10 Feb 2021

Contributed by Lukas

In this episode I discuss the "anti vaxers" of COVID and how to create the perfect vaccine for our mindset.

Ep 51 - Creating Unstoppable YOU: Interview with Unstoppable Tracy

10 Feb 2021

Contributed by Lukas

In this episode I discuss how to create the unstoppable  version of yourself through the lens of the incredible Unstoppable Tracy. Powerful, must...

Ep 50 - The Comparison Game

10 Feb 2021

Contributed by Lukas

In this episode I share my success approach to playing the "comparison game" with others.

Ep 49 - Suicide vs Opportunity

10 Feb 2021

Contributed by Lukas

In this episode I discuss the sensitive topic of suicide and 6 strategies to help turn people's mindsets from devastation to unstoppable success.

Ep 48 - The Biggest Mistakes of My Life

10 Feb 2021

Contributed by Lukas

In this episode I discuss the 6 biggest mistakes I've made in my life and how the learnings have completely changed me.

Ep 47 - Empowering Aspirational Girls

10 Feb 2021

Contributed by Lukas

In this episode I’m discussing the responsibility of raising my two daughters and 5 principles I’m passing on to them to lead fulfilled lives.

Ep 46 - Crushing Limiting Beliefs

10 Feb 2021

Contributed by Lukas

In this episode I discuss the 5 keys to overcoming your limiting beliefs.

Ep 45 - Insight from My Strength & Conditioning Coach

10 Feb 2021

Contributed by Lukas

In this   episode I sit down with my Coach, Dr Paul Cribb to gain an insight into how to stop global obesity, impact people's mindsets and h...

Ep 44 - Distraction Will Kill You!

09 Feb 2021

Contributed by Lukas

In this episode I discuss my 5 steps to mastering distraction killers and how to thrive in any environment.

Ep 43 - Is it burn out?

09 Feb 2021

Contributed by Lukas

In this episode I'm discussing the impact of the past few days, weeks and months and whether it a sign of burn out and knowing how to bust out of it.

Ep 42 - Laughing your way to mental clarity

09 Feb 2021

Contributed by Lukas

In this episode I discuss the importance of having fun, playing and laughing in the face of adversity to enable you to bring out your peak performance...

Ep 41 - How long can you hold on?

08 Feb 2021

Contributed by Lukas

In this episode I discuss strategies to help you thrive when you think it's time to give up.

Ep 40 - Avoiding COVID Burn Out

08 Feb 2021

Contributed by Lukas

In this episode I explore what we've learned from the Spanish Flu epidemic of 1919 and see whether we have the same tolerance for their approach to er...

Ep 39 - Awaken the Sexy Within Book Launch Interview

08 Feb 2021

Contributed by Lukas

In this episode Robb's Internationally Published Book is officially launched in US Book Stores and available worldwide for online distribution. Robb i...

Ep 38 - Have you chosen the right attitude?

08 Feb 2021

Contributed by Lukas

In this episode I discuss the challenges facing Olympic Diving Gold Medallist, Matthew Mitcham and how he rose from the depths of despair and depressi...

Ep 37 - Choose Your Fear or Choose Your Dreams

08 Feb 2021

Contributed by Lukas

In this episode I interview former professional beach volleyballer, Sarah Maxwell to discuss how she has brought her strengths as an athlete to a succ...

Ep 36 - Create strategic thinking space

07 Feb 2021

Contributed by Lukas

In this episode I discuss the importance of creating space for yourself during a crisis and remain focused on strategic thinking.

Ep 35 - We are stronger than COVID

07 Feb 2021

Contributed by Lukas

In this episode I discuss the latest lockdown in my home town. Restrictions which are considered to be the most significant since World War II.

Ep 34 - Game Changing Moves

07 Feb 2021

Contributed by Lukas

In this episode I'm discussing the game changing moves made by companies such as Samsung, Kodak, Taco Bell, Nokia and more to see what can we learn fr...

Ep 33 - A WWII Struggle

07 Feb 2021

Contributed by Lukas

In this episode I discuss the impact of yet a further lockdown of business and daily life due to COVID. We haven't seen restrictions like this since W...

Ep 32 - Be part of something bigger

07 Feb 2021

Contributed by Lukas

In this episode I'm discussing the impact of my home State being forced to go into level 4 COVID lockdown with very strict requirements. As more peopl...

Ep 31 - Setting up for success

07 Feb 2021

Contributed by Lukas

In this episode I provide you with the key system to setting yourself up with success for the entire week ahead with your nutrition by doing these ess...

Ep 30 - Thriving in Uncertainty

07 Feb 2021

Contributed by Lukas

In this episode I discuss the 6 keys to thriving during uncertain times. It's time to stay focused!

Ep 29 - Don't mindlessly supplement yourself

06 Feb 2021

Contributed by Lukas

In this episode I'm discussing the power of supplementation and de-mystifying the world of confusion so that you can understand the only key supplemen...

Ep 28 - Can you be too focused?

05 Feb 2021

Contributed by Lukas

In this episode I'm sharing so thoughts from 7-time world champion surfer, Layne Beachley and the challenges facing elite athletes.

Ep 27 - Olympic Memories

05 Feb 2021

Contributed by Lukas

In this episode I recount some of my favourite Olympic moments and a very funny memorabilia story.