The Mental Toughness & Body Show

Ep 228 - Don't Let Negativity In

19 Mar 2021

Contributed by Lukas

In this episode I discuss a recent conversation I overheard, the role negativity plays in immobilising us and how to break free.

Ep 227 - Find Another Level

19 Mar 2021

Contributed by Lukas

In this episode I discuss how great people always find another level to go to when the going gets tough. Do you have what it takes?

Ep 226 - What Stops You?

19 Mar 2021

Contributed by Lukas

In this episode I discuss those events that can stop you from achieving what you want to and how to overcome them.

Ep 225 - The Upside of Downside

19 Mar 2021

Contributed by Lukas

In this episode I discuss the silver lining that exists when obstacles are placed in our way and how crucial it is for us to find the opportunities ev...

Ep 224 - Crisis Management

19 Mar 2021

Contributed by Lukas

In this episode I share a story of crisis management and what we can learn.

Ep 223 - Risk Mitigation

07 Mar 2021

Contributed by Lukas

In this episode I discuss the steps I've taken to mitigate risk in my business and the dramatic action I've taken recently to protect myself, my staff...

Ep 222 - My 1st Coach at Aged 11

07 Mar 2021

Contributed by Lukas

In this episode I discuss my very first Coach at aged 11 and how he shaped the rest of my early adulthood.

Ep 221 - Remove the Safety Net

07 Mar 2021

Contributed by Lukas

In this episode I discuss my personal journey in taking a leap of faith into the unknown. We grow the most and achieve our dreams when we remove the s...

Ep 220 - Vulnerability. Strength or Weakness?

02 Mar 2021

Contributed by Lukas

In this episode I discuss the story of vulnerability. What do you think - is it a strength or a weakness to become vulnerability?

Ep 219 - Who are You Listening To?

01 Mar 2021

Contributed by Lukas

In this episode I ask you to consider who you are taking advice from and what action, or inaction, are you taking as a result of that "advice". Who yo...

Ep 218 - Your Wake Up Call

28 Feb 2021

Contributed by Lukas

In this episode I discuss two examples of people who have not put their best foot forward in prioritising their health and fitness and the harsh conse...

Ep 217 - Don't Stop

27 Feb 2021

Contributed by Lukas

In this episode I discuss the importance of creating momentum and despite many people around you pausing, hesitating, moving backwards or stopping, yo...

Ep 216 - Are You Focusing on the Wrong Things?

24 Feb 2021

Contributed by Lukas

In this powerful episode I use some real life examples of people focusing on the wrong things, but believing they're focusing on the right things, mak...

Ep 215: Managing Pain & Injuries

24 Feb 2021

Contributed by Lukas

In this episode I discuss how we have a tendancy to "give up" on the pain and injuries we suffer because whatever it is we seem to do, the pain remain...

Ep 214 - Are You Stuck?

23 Feb 2021

Contributed by Lukas

In this episode I discuss how we have moments in our life when we become stuck & how to get "unstuck" and become unstoppable.

Ep 213 - Don't Be Attached to Who You Are

22 Feb 2021

Contributed by Lukas

In this episode I discuss how we can reach plateaus and dips in our life because we attach a story to "who we are" - "I've always been a smoker", "I'v...

Ep 212 - What Do You Do If Your Child Want To Become Vegetarian?

21 Feb 2021

Contributed by Lukas

In this episode I discuss how you approach a discussion with your children if they want to become vegan or vegetarian.

Ep 211 - How to Develop Confidence

20 Feb 2021

Contributed by Lukas

In this episode I discuss how I started building my confidence from a young age and how we can learn to create a strong and confident version of ourse...

Ep 210 - Progress is Everything

19 Feb 2021

Contributed by Lukas

In this episode, I discuss the true definition of success in life - making progress!

Ep 209 - Burn the Boats

19 Feb 2021

Contributed by Lukas

In this episode I discuss how to completely immerse yourself in your purpose and commit 100% to your goals. It's time to burn the boats!

Ep 208 - Specificity

19 Feb 2021

Contributed by Lukas

In this episode i discuss how the specificity in what you ask of yourself and in how you define what you want creates a pathway to developing the how....

Ep 207 - Your True Identity

19 Feb 2021

Contributed by Lukas

In this episode I discuss the 5 keys to remaining true to yourself.

Ep 206 - Share the Love

19 Feb 2021

Contributed by Lukas

In this Valentine's Day special edition I discuss the importance of self-love along with the traditional types of love, and how this creates a higher ...

Ep 205 - Watch Your Words

19 Feb 2021

Contributed by Lukas

In this episode I discuss the power of the words we use which can either empower or disempower us.

Ep 204 - Uncertainty with a Plan

19 Feb 2021

Contributed by Lukas

In this episode I discuss my home state of Victoria going into it's third COVID lockdown within 12 months and what that means to us. There's much unce...

Ep 203 - Small Steps to Massive Change

19 Feb 2021

Contributed by Lukas

In this episode I discuss the challenges people face when they're commencing or continuing a health and body transformation and how to break the proce...

Ep 202 - Become a Better Self-Manager

19 Feb 2021

Contributed by Lukas

In this episode I discuss what it takes to become a better manager of yourself before you can manage others and their expectations. If you cannot mana...

Ep 201 - How is Your Health?

19 Feb 2021

Contributed by Lukas

In this episode I explore the various of aspects of health that often get ignored and inactioned.

Ep 200 - Olympic Mindset with Gold Medallist Natalie Cook

19 Feb 2021

Contributed by Lukas

In this episode I interview five-time Olympian, Bronze and Gold Medallist, Beach Volleyballer, Natalie Cook. We discuss the Olympic mindset, what it t...

Ep 199 - Is Work-Life Balance a Fantasy?

19 Feb 2021

Contributed by Lukas

In this episode I discuss the concept of work-life balance and discuss whether it is actually achievable.

Ep 198 - Regaining Confidence in Your Body

19 Feb 2021

Contributed by Lukas

In this episode I discuss the strategies to gain and regain the confidence in your body, health and mindset.

Ep 197 - Don't Outsource Your Weaknesses

19 Feb 2021

Contributed by Lukas

In this episode I discuss how it is often easier to outsource an area of our business lives that is one of our weaknesses, but often that doesn't reap...

Ep 196 - Energy Management

19 Feb 2021

Contributed by Lukas

In this episode I discuss my 15 hour schedule and how to best manage your energy levels to optimise your efficiency and quality of service.

Ep 195 - Building an Outstanding Work Ethic

19 Feb 2021

Contributed by Lukas

In this episode I discuss what it takes to create a work ethic that creates success.

Ep 194 - Is Your Year Starting Today?

19 Feb 2021

Contributed by Lukas

In this episode I discuss what happens on February 1 of each year around the world once the Christmas & holiday season is behind us and consider w...

Ep 193 - Sleeping Beauty

19 Feb 2021

Contributed by Lukas

In this episode I discuss the importance of sleep and how much you need.

Ep 192 - Mastering Self

19 Feb 2021

Contributed by Lukas

In this episode I discuss how important it is to absolutely LOVE the food you eat and how to achieve that whilst transforming your health and your bod...

Ep 191 - I Love Food Too Much

19 Feb 2021

Contributed by Lukas

In this episode I discuss how important it is to absolutely LOVE the food you eat and how to achieve that whilst transforming your health and your bod...

Ep 190 - Health & Fitness Strategies for Success with Liz Kalabakis

18 Feb 2021

Contributed by Lukas

In this episode Transformation Specialist, Liz Kalabakis and I discuss how to kick start 2020 with some great health and fitness strategies for succes...

Ep 189 - Creating Momentum

18 Feb 2021

Contributed by Lukas

In this episode I discuss the four techniques I personally   use to create momentum in my life.

Ep 188 - Exactly Why You Need Coaching

18 Feb 2021

Contributed by Lukas

In this episode I discuss how I've used my Coach over the past 48 hours to help set up the entire year ahead.

Ep 187 - The Power of Data

18 Feb 2021

Contributed by Lukas

In this episode I discuss the recent results of my DEXA scan and how you can use the power of data to take you from where you are right now to where y...

Ep 186 - Are You Where You Want To Be?

18 Feb 2021

Contributed by Lukas

In this episode I discuss the impact of the small changes we implement each day compound to life change over time.

Ep 185 - Embracing Pain, Fear & Doubt

18 Feb 2021

Contributed by Lukas

In this episode I discuss the five-point strategy to analyse and breakthrough your pain, fears and doubts.

Ep 184 - Accountability

18 Feb 2021

Contributed by Lukas

In this episode I discuss the role that accountability plays in your health, fitness and body transformation.

Ep 183 - Doctor Doctor

18 Feb 2021

Contributed by Lukas

In this episode I discuss what you need to do to measure your inner health and to do it now so that you can make 2021 your best year yet for your heal...

Ep 182 - Time to Move

18 Feb 2021

Contributed by Lukas

In this episode I discuss the right type of exercise and frequency required to optimise your health and help you achieve the body transformation you w...

Ep 181 - Failure or Opportunity

18 Feb 2021

Contributed by Lukas

In this episode I discuss my results in my health and body transformation in 2020 and how I faired against the international contest I entered. Today ...

Ep 180 - Increasing Productivity

18 Feb 2021

Contributed by Lukas

In this episode I discuss how to successfully set up your day to guarantee a gift of more hours in your day to focus on health and fitness.

Ep 179 - Quick & Easy Meal Prep

18 Feb 2021

Contributed by Lukas

In this episode I take you into my kitchen to show you some great tips enabling your prepare quick and easy meals in a fraction of time.

Ep 178 - Success Starts in the Kitchen

18 Feb 2021

Contributed by Lukas

In this episode I take you on a journey into my kitchen to show you how to set yourself up for success each and every day with your meal preparation. ...

Ep 177 - Learnings from Frank McKinney

17 Feb 2021

Contributed by Lukas

In this episode I recap the great insights of mental   toughness from Frank McKinney's interview and how we can apply those   lear...

Ep 176 - The Depths of Despair with Frank McKinney (Part 2

17 Feb 2021

Contributed by Lukas

In this episode I feature the second part of my interview with Real Estate Artist, Best-Selling Author and Ultramarathon Runner, Frank McKinney diggin...

Ep 175 - The Depths of Despair with Frank McKinney (Part 1)

17 Feb 2021

Contributed by Lukas

In this episode I interview Real Estate Artist, Best Selling Author and Ultramarathon Runner, Frank McKinney. A compelling insight into the mental tou...

Ep 174 - Unlimited Mindset

17 Feb 2021

Contributed by Lukas

In this episode I discuss the limitless potential we have in life by removing the constraining boundaries we place on our mindset. We are going to mak...

Ep 173 - Structuring Your Nutrition

17 Feb 2021

Contributed by Lukas

In this episode I discuss the never fail approach to structuring your food to improve optimise your health and achieve the body transformation you are...

Ep 172 - Critical Analysis

17 Feb 2021

Contributed by Lukas

In this episode I ask you to examine your current eating patterns by tracking your food for the next 24 hours to 7 days. A key component of making cha...

Ep 171 - Reinforcing Your Goals

17 Feb 2021

Contributed by Lukas

In this episode we continue our journey to your best body and health ever by outlining the step-by-step process to articulating and reinforcing your h...

Ep 170 - 2021 Health & Fitness Goals

17 Feb 2021

Contributed by Lukas

In this episode I walk you through how to create measurable and challenging health and fitness goals to achieve your best body ever.

Ep 169 - Your Commitment

17 Feb 2021

Contributed by Lukas

In this episode I discuss how to establish what you want for your health and fitness, why you want it and establishing your commitment level. Let us m...

Ep 168 - The Naked Truth

17 Feb 2021

Contributed by Lukas

In this episode we strip everything away so that you can start building the body, health and fitness you want from day one of 2021.

Ep 167 - 2020 in Review

17 Feb 2021

Contributed by Lukas

In this episode, the final day of 2020, I discuss my top 10 highlights from 2020.

Ep 166 - Get a New Bucket

17 Feb 2021

Contributed by Lukas

In this episode I discuss my metaphor for a "bucket", what it means, how I fill mine, how it empties and when to get a new one.

Ep 165 - Outperform 2020

17 Feb 2021

Contributed by Lukas

In this episode I outline the 6 steps to outperforming 2020 to make 2021 your best year yet.

Ep 164 - Perfect Routine

17 Feb 2021

Contributed by Lukas

In this episode I discuss the 8 steps to creating your perfect routine for daily success.

Ep 163 - Clean Up Your Ac

17 Feb 2021

Contributed by Lukas

In this episode I discuss how to overcome those post-Christmas hang-over or binge-fests and set yourself on a better, stronger, leaner and healthier v...

Ep 162 - Are You Evolving?

17 Feb 2021

Contributed by Lukas

In this episode I discuss the four key elements I've considered I need to evolve further upon reading "Be Our Guest", an insight into the operation of...

Ep 161 - Merry Christmas

17 Feb 2021

Contributed by Lukas

In this episode I wish you all a very Merry Christmas and explain what you can focus on this festive season to make a difference to yourself and other...

Ep 160 - Giving Back

17 Feb 2021

Contributed by Lukas

In this episode I discuss the importance of giving to those in need. This festive season consider those around the world who you can greatly impact by...

Ep 159 - Focused Inspiration

17 Feb 2021

Contributed by Lukas

In this episode I discuss the 4 strategies that I use during the "quieter" holiday season to remain focused and gain inspiration for success in 2021.

Ep 158 - Becoming a Better Role Model

17 Feb 2021

Contributed by Lukas

In this episode I discuss the importance of becoming a great role model for your children and how it's an area where I will be focusing on improving i...

Ep 157 - Christmas Toughness

17 Feb 2021

Contributed by Lukas

This episode is for those who are doing it tough this Christmas and find it hard to celebrate.

Ep 156 - Christmas Mindset

17 Feb 2021

Contributed by Lukas

In this episode I discuss the 4 keys to having a stress free and more fulfilling Christmas for you, your family, loves ones and your clients.

Ep 155 - Success Mindset with Fong Chua

17 Feb 2021

Contributed by Lukas

In this episode I discuss success and what it takes to create a winning mindset with Fong Chua.

Ep 154 - I Give Up

17 Feb 2021

Contributed by Lukas

In this episode I discuss how many people throw their hands in the air and give up when it comes to their health and fitness. I discuss the proven str...

Ep 153 - Global Success with Thomas Philbin-Malucelli

17 Feb 2021

Contributed by Lukas

In this episode I discuss with IsaBody Challenge Global Winner, Thomas Philbin-Malucelli how he's been able to achieve physical transformation success...

Ep 152 - Start Now!

17 Feb 2021

Contributed by Lukas

In this episode I discuss how to start planning your health and vision now rather than waiting until 2021.

Ep 151 - The Struggle Makes You Successful

17 Feb 2021

Contributed by Lukas

In this episode I discuss how it's the gift in the struggle that enables us to grow, be a better version of ourselves and become a success.

Ep 150 - How Long Should We Celebrate?

17 Feb 2021

Contributed by Lukas

In this episode I discuss the 5 steps to evaluate your success, how to celebrate, share the experience and grow to the next level.

Ep 149 - Your First Time

17 Feb 2021

Contributed by Lukas

In this episode I discuss 7 steps to success when approaching your big business, life or health and fitness goal for the first time.

Ep 148 - Complete Immersion

17 Feb 2021

Contributed by Lukas

In this episode I discuss how to completely immerse yourself in your health, fitness, career, relationships, parenthood and why this will take you fro...

Ep 147 - Get Emotional with Your Health

17 Feb 2021

Contributed by Lukas

In this episode I discuss the importance of getting emotional about your health and fitness to create an unstoppable drive to success.

Ep 146 - Creating Limitless Potential

17 Feb 2021

Contributed by Lukas

In this episode I discuss with Transformational Coach, Heather Joy Bassett how we unlock the unlimited potential that exists within us.

Ep 145 - Courage (It's Personal)

17 Feb 2021

Contributed by Lukas

In this episode I discuss the assassination of JFK and how the 1995 movie has inspired the topic today.

Ep 144 - 2020 Outcome vs. 2021

17 Feb 2021

Contributed by Lukas

In this episode I discuss 7 steps to take in evaluating your success in 2020 and creating greater success in 2021

Ep 143 - Fears & Limiting Beliefs with Athin Cassiotis

17 Feb 2021

Contributed by Lukas

In this episode I discuss fears and limiting beliefs with Athin Cassiotis.

Ep 142 - Confidence

17 Feb 2021

Contributed by Lukas

In this episode I discuss what confidence is, where it comes from, how to harness it and produce more of it and how to best use it to create a deeper ...

Ep 141 - Break that Downward Spiral

17 Feb 2021

Contributed by Lukas

In this episode I discuss the stories we create for ourselves and the disempowering downward spirals this creates for us when we are on a weight loss ...

Ep 140 - Live Coaching Diagnosis

17 Feb 2021

Contributed by Lukas

In this episode I use a live example of a new client to show you how I diagnose a problem and Coach the person to the outcome they desire.

Ep 139 - Your Health, Increase Your Profit Challenge

17 Feb 2021

Contributed by Lukas

In this episode I discuss the 6 principles you can use to improve your health and increase your profit.

Ep 138 - Creating a Vision with Liz Kalabakis

17 Feb 2021

Contributed by Lukas

In this episode I discuss the importance of creating a vision with fellow Transformation Specialist, Liz Kalabakis.

Ep 137 - The Next 30 Days

17 Feb 2021

Contributed by Lukas

In this episode I discuss how to approach the next 30 days to optimise your health and fitness.

Ep 136 - Interview with George Ross

17 Feb 2021

Contributed by Lukas

In this episode I interview George Ross, Donald Trump's right-hand man for 47 years, Celebrity Apprentice judge, and best-selling author discussing ev...

Ep 134 - A Product of Your Environment

17 Feb 2021

Contributed by Lukas

In this episode I discuss the four key elements of your environment that dramatically influence your success outcomes.

Ep 135 - Multi-Task Your Fitness

17 Feb 2021

Contributed by Lukas

In this episode I discuss how to multi-task your health and fitness.

Ep 133 - Be Adaptable

17 Feb 2021

Contributed by Lukas

In this episode I discuss the need to be adaptable in the ever-changing COVID pandemic.

Ep 132 - I'll Start Tomorrow

17 Feb 2021

Contributed by Lukas

In this episode I discuss how to avoid procrastinating with your health, fitness, business and relationship goals

Ep 131 - Reverse Engineer Your Health

17 Feb 2021

Contributed by Lukas

In this episode I ask you to forecast what you want your health to look like in 20 years, determine where you are now and reverse engineer the gap.

Ep 130 - Mission Accomplished - What's Next?

17 Feb 2021

Contributed by Lukas

In this episode I discuss accomplishing a major goal. What that means to you and how to determine what is next.

Ep 129 - Overhauling You

17 Feb 2021

Contributed by Lukas

In this episode I discuss the need to constantly reviewing opportunities to overhaul yourself.