The Mental Toughness & Body Show
Episodes
Ep 274: Be Open to Globalisations
01 May 2021
Contributed by Lukas
In this episode I discuss the impact of establishing global relationships.
Ep 273: Raising Your Service Standards
29 Apr 2021
Contributed by Lukas
In this episode I discuss the importance of high service standards and how I have allowed some of mine to drop recently.
Ep 272: You Need Support
29 Apr 2021
Contributed by Lukas
In this episode I discuss the key supports you need around you to help you keep striving for success.
Ep 271: Be Open
27 Apr 2021
Contributed by Lukas
In this episode I discuss the idea of being open to new products, services, approaches, relationships and opportunities to take you from where you are...
Ep 270: Empowering You
27 Apr 2021
Contributed by Lukas
In this episode I discuss the importance of establishing the strongest relationship you will ever have.
Ep 269: Gates of Sexuality with Heather Joy Bassett - Part 2
27 Apr 2021
Contributed by Lukas
In this two part series, I discuss with World Champion Lacrosse player, Business and Life Strategist, Heather Joy Bassett disempowering relationships ...
Ep 268: Gates of Sexuality with Heather Joy Bassett - Part 1
27 Apr 2021
Contributed by Lukas
In this two part series, I discuss with World Champion Lacrosse player, Business and Life Strategist, Heather Joy Bassett disempowering relationships ...
Ep 267: Give Back
26 Apr 2021
Contributed by Lukas
In this episode I discuss the importance of giving back ang providing the next generation with a helping hand so that they can become even more succes...
Ep 266: Missing Drive
26 Apr 2021
Contributed by Lukas
In this episode I discuss what it takes to be successful when you feel like you've stalled.
Ep 265: Today I was a Victim
26 Apr 2021
Contributed by Lukas
In this episode I discuss how I became a victim of brazen thief and how I am now having the last laugh.
Ep 264: Get the Details Right
21 Apr 2021
Contributed by Lukas
In this episode I discuss an example today where the supplier has not gotten the details right and it has a potential HUGE negative impact on their bu...
Ep 263: Let's Get Radical
19 Apr 2021
Contributed by Lukas
In this episode I discuss the concept of being radical in how we approach success and the step I've taken this week to try something radically differe...
Ep 262: My Passion Has Gone
18 Apr 2021
Contributed by Lukas
In this episode I discuss the red flags that appear when you feel you are losing, or have lost, your passion & drive for success.
Ep 261: Don't Take It
18 Apr 2021
Contributed by Lukas
In this episode I ask whether you're taking on too much of other people's "stuff" and it's distracting you from your true success.
Ep 260: Follow Your Heroes
17 Apr 2021
Contributed by Lukas
In this episode I discuss the heroes I follow and why it's so important for my success.
Ep 259: Your Current Challenges
16 Apr 2021
Contributed by Lukas
In this episode I ask you a series of questions to ascertain where the road blocks and current challenges lay for you in achieving your health and fit...
Ep 258: The Power of Branding
16 Apr 2021
Contributed by Lukas
In this episode I discuss the work I've put into building my brand and how that paid off today.
Ep 257: Take the Step
14 Apr 2021
Contributed by Lukas
In this episode I discuss why how we can get "stuck" in our drive to be successful. We get frustrated, angry, depressed and stagnate. We created a vis...
Ep 256: Is Perfectionism Stopping You?
12 Apr 2021
Contributed by Lukas
In this episode I discuss your definition of perfectionism and whether this is holding you back from achieving much greater outcomes.
Ep 255: Condition Yourself to Success
12 Apr 2021
Contributed by Lukas
In this episode I discuss how to achieve success in any area of your life by conditioning yourself daily with targeted action.
Day 254 - Are You Reaching High Enough?
12 Apr 2021
Contributed by Lukas
In this episode I use a case study to demonstrate the impact of under-stating and not committing to your goals.
Ep 253: Get Back Up
12 Apr 2021
Contributed by Lukas
In this episode I discuss what it feels like to be "knocked down" and what it means to get back up each time you're knocked down.
Ep 252: Changing Plans
08 Apr 2021
Contributed by Lukas
In this episode I follow on from yesterday's podcast and discuss how mental toughness is crucial in being able to change plans to still achieve succes...
Ep 251: Today I Got it VERY Wrong
08 Apr 2021
Contributed by Lukas
In this episode I discuss how we all make mistakes, today I made a huge one, but taking accountability and ownership for them enables us to grow and l...
Ep 250: How Badly Do You Want It?
07 Apr 2021
Contributed by Lukas
In this episode I ask how badly do you want it? Health, fitness, wealth, relationships, more time a better quality of life, a more successful business...
Ep 249: Are We There Yet?
07 Apr 2021
Contributed by Lukas
In this episode I discuss whether or not you're ready to change - 2021 is slipping by and you don't want to miss any opportunities.
Ep 248: The Crystal Ball
05 Apr 2021
Contributed by Lukas
In this episode I discuss the power of having your own crystal ball into your future and how you have complete control to achieve everything you crave...
Ep 247: Challenge Your Values & Beliefs
05 Apr 2021
Contributed by Lukas
In this episode I discuss why it is necessary to challenge your values and beliefs if you want to be a top 1% performer.
Ep 246: Don't Underestimate the Power of Incremental Change
05 Apr 2021
Contributed by Lukas
In this episode I discuss the power of the consistent, small changes, you make on a daily basis that can have a 46.4% impact on your life.
Ep 245: Attitude is Everything
05 Apr 2021
Contributed by Lukas
In this episode I discuss how our attitude determines both our successes and failures.
Ep 244: High Performance Sleep
05 Apr 2021
Contributed by Lukas
In this episode I discuss the concept of high performance sleep and the role that it plays in you being in the top 1% of what you do.
Ep 243: Keep Your Vision in Front
05 Apr 2021
Contributed by Lukas
In this episode I discuss the importance of creating a 90-Day Strategy document to help you keep your vision at the forefront of your action.
Ep 242 - I'm Too Old for this Sh*t! - with Vicki Wright
30 Mar 2021
Contributed by Lukas
: In this episode I discuss with Author, Vicki Wright the subject of her new book - "I'm too old for this sh*t!.
Ep 241 - Start with a Clean Slate
29 Mar 2021
Contributed by Lukas
In this episode I discuss how we carry anchors and baggage that can immobilise us from time to time. How different would your life look if every day y...
Ep 240: Comfortable NOT Having All the Answers
29 Mar 2021
Contributed by Lukas
In this episode I discuss how to continue to grow and achieve success even though you don't have all the answers now.
Day 239 - Creating Burning Desire
28 Mar 2021
Contributed by Lukas
In this episode I ask the question, can you create a burning desire or is it something that is innate within you.
Ep 238 - Your 90-Day Check-In
27 Mar 2021
Contributed by Lukas
In this episode I ask you to check-in with your 90 day progress against your goals for 2021. It's not too late to start now if you haven't already com...
Ep 237 - Release Your Full Potential
27 Mar 2021
Contributed by Lukas
In this episode I discuss why and how it is possible to tap into and release your full potential - it is unlimited!
Ep 236 - Building Your Immunity
27 Mar 2021
Contributed by Lukas
In this episode I outline my key strategies for building a world-class immune system.
Ep 235 - Your Best is Yet to Come
27 Mar 2021
Contributed by Lukas
In this episode I discuss how to create an unstoppable mindset of growth and success by grasping the principle of you not reaching your peak potential...
Ep 234 - Your Story Ends in Victory
27 Mar 2021
Contributed by Lukas
In this episode I discuss how to use the set backs, failures and challenges in your life as fuel for growth to ensure your ultimate victory.
Ep 233 - You Must Change Immediately
27 Mar 2021
Contributed by Lukas
In this episode I discuss how different your life could be if you worked faster with urgency.
Ep 232 - Your Mountain
19 Mar 2021
Contributed by Lukas
In this episode I discuss the criticality of identifying your mountain top and hunger to climb it.
Ep 231 - Growing Human Spirit
19 Mar 2021
Contributed by Lukas
In this episode I discuss the dilemma we face knowing how much to Coach someone enabling them to achieve growth without providing them with all the an...
Ep 230 - Jump
19 Mar 2021
Contributed by Lukas
In this episode I discuss what it takes to jump out of your comfort zone, risk it all to get it all.
Ep 229 - Create Your Support Team
19 Mar 2021
Contributed by Lukas
In this episode I discuss the importance of creating your Support Team and who should be included in it. I had some gaps here for many years so I'm su...
Ep 228 - Don't Let Negativity In
19 Mar 2021
Contributed by Lukas
In this episode I discuss a recent conversation I overheard, the role negativity plays in immobilising us and how to break free.
Ep 227 - Find Another Level
19 Mar 2021
Contributed by Lukas
In this episode I discuss how great people always find another level to go to when the going gets tough. Do you have what it takes?
Ep 226 - What Stops You?
19 Mar 2021
Contributed by Lukas
In this episode I discuss those events that can stop you from achieving what you want to and how to overcome them.
Ep 225 - The Upside of Downside
19 Mar 2021
Contributed by Lukas
In this episode I discuss the silver lining that exists when obstacles are placed in our way and how crucial it is for us to find the opportunities ev...
Ep 224 - Crisis Management
19 Mar 2021
Contributed by Lukas
In this episode I share a story of crisis management and what we can learn.
Ep 223 - Risk Mitigation
07 Mar 2021
Contributed by Lukas
In this episode I discuss the steps I've taken to mitigate risk in my business and the dramatic action I've taken recently to protect myself, my staff...
Ep 222 - My 1st Coach at Aged 11
07 Mar 2021
Contributed by Lukas
In this episode I discuss my very first Coach at aged 11 and how he shaped the rest of my early adulthood.
Ep 221 - Remove the Safety Net
07 Mar 2021
Contributed by Lukas
In this episode I discuss my personal journey in taking a leap of faith into the unknown. We grow the most and achieve our dreams when we remove the s...
Ep 220 - Vulnerability. Strength or Weakness?
02 Mar 2021
Contributed by Lukas
In this episode I discuss the story of vulnerability. What do you think - is it a strength or a weakness to become vulnerability?
Ep 219 - Who are You Listening To?
01 Mar 2021
Contributed by Lukas
In this episode I ask you to consider who you are taking advice from and what action, or inaction, are you taking as a result of that "advice". Who yo...
Ep 218 - Your Wake Up Call
28 Feb 2021
Contributed by Lukas
In this episode I discuss two examples of people who have not put their best foot forward in prioritising their health and fitness and the harsh conse...
Ep 217 - Don't Stop
27 Feb 2021
Contributed by Lukas
In this episode I discuss the importance of creating momentum and despite many people around you pausing, hesitating, moving backwards or stopping, yo...
Ep 216 - Are You Focusing on the Wrong Things?
24 Feb 2021
Contributed by Lukas
In this powerful episode I use some real life examples of people focusing on the wrong things, but believing they're focusing on the right things, mak...
Ep 215: Managing Pain & Injuries
24 Feb 2021
Contributed by Lukas
In this episode I discuss how we have a tendancy to "give up" on the pain and injuries we suffer because whatever it is we seem to do, the pain remain...
Ep 214 - Are You Stuck?
23 Feb 2021
Contributed by Lukas
In this episode I discuss how we have moments in our life when we become stuck & how to get "unstuck" and become unstoppable.
Ep 213 - Don't Be Attached to Who You Are
22 Feb 2021
Contributed by Lukas
In this episode I discuss how we can reach plateaus and dips in our life because we attach a story to "who we are" - "I've always been a smoker", "I'v...
Ep 212 - What Do You Do If Your Child Want To Become Vegetarian?
21 Feb 2021
Contributed by Lukas
In this episode I discuss how you approach a discussion with your children if they want to become vegan or vegetarian.
Ep 211 - How to Develop Confidence
20 Feb 2021
Contributed by Lukas
In this episode I discuss how I started building my confidence from a young age and how we can learn to create a strong and confident version of ourse...
Ep 210 - Progress is Everything
19 Feb 2021
Contributed by Lukas
In this episode, I discuss the true definition of success in life - making progress!
Ep 209 - Burn the Boats
19 Feb 2021
Contributed by Lukas
In this episode I discuss how to completely immerse yourself in your purpose and commit 100% to your goals. It's time to burn the boats!
Ep 208 - Specificity
19 Feb 2021
Contributed by Lukas
In this episode i discuss how the specificity in what you ask of yourself and in how you define what you want creates a pathway to developing the how....
Ep 207 - Your True Identity
19 Feb 2021
Contributed by Lukas
In this episode I discuss the 5 keys to remaining true to yourself.
Ep 206 - Share the Love
19 Feb 2021
Contributed by Lukas
In this Valentine's Day special edition I discuss the importance of self-love along with the traditional types of love, and how this creates a higher ...
Ep 205 - Watch Your Words
19 Feb 2021
Contributed by Lukas
In this episode I discuss the power of the words we use which can either empower or disempower us.
Ep 204 - Uncertainty with a Plan
19 Feb 2021
Contributed by Lukas
In this episode I discuss my home state of Victoria going into it's third COVID lockdown within 12 months and what that means to us. There's much unce...
Ep 203 - Small Steps to Massive Change
19 Feb 2021
Contributed by Lukas
In this episode I discuss the challenges people face when they're commencing or continuing a health and body transformation and how to break the proce...
Ep 202 - Become a Better Self-Manager
19 Feb 2021
Contributed by Lukas
In this episode I discuss what it takes to become a better manager of yourself before you can manage others and their expectations. If you cannot mana...
Ep 201 - How is Your Health?
19 Feb 2021
Contributed by Lukas
In this episode I explore the various of aspects of health that often get ignored and inactioned.
Ep 200 - Olympic Mindset with Gold Medallist Natalie Cook
19 Feb 2021
Contributed by Lukas
In this episode I interview five-time Olympian, Bronze and Gold Medallist, Beach Volleyballer, Natalie Cook. We discuss the Olympic mindset, what it t...
Ep 199 - Is Work-Life Balance a Fantasy?
19 Feb 2021
Contributed by Lukas
In this episode I discuss the concept of work-life balance and discuss whether it is actually achievable.
Ep 198 - Regaining Confidence in Your Body
19 Feb 2021
Contributed by Lukas
In this episode I discuss the strategies to gain and regain the confidence in your body, health and mindset.
Ep 197 - Don't Outsource Your Weaknesses
19 Feb 2021
Contributed by Lukas
In this episode I discuss how it is often easier to outsource an area of our business lives that is one of our weaknesses, but often that doesn't reap...
Ep 196 - Energy Management
19 Feb 2021
Contributed by Lukas
In this episode I discuss my 15 hour schedule and how to best manage your energy levels to optimise your efficiency and quality of service.
Ep 195 - Building an Outstanding Work Ethic
19 Feb 2021
Contributed by Lukas
In this episode I discuss what it takes to create a work ethic that creates success.
Ep 194 - Is Your Year Starting Today?
19 Feb 2021
Contributed by Lukas
In this episode I discuss what happens on February 1 of each year around the world once the Christmas & holiday season is behind us and consider w...
Ep 193 - Sleeping Beauty
19 Feb 2021
Contributed by Lukas
In this episode I discuss the importance of sleep and how much you need.
Ep 192 - Mastering Self
19 Feb 2021
Contributed by Lukas
In this episode I discuss how important it is to absolutely LOVE the food you eat and how to achieve that whilst transforming your health and your bod...
Ep 191 - I Love Food Too Much
19 Feb 2021
Contributed by Lukas
In this episode I discuss how important it is to absolutely LOVE the food you eat and how to achieve that whilst transforming your health and your bod...
Ep 190 - Health & Fitness Strategies for Success with Liz Kalabakis
18 Feb 2021
Contributed by Lukas
In this episode Transformation Specialist, Liz Kalabakis and I discuss how to kick start 2020 with some great health and fitness strategies for succes...
Ep 189 - Creating Momentum
18 Feb 2021
Contributed by Lukas
In this episode I discuss the four techniques I personally use to create momentum in my life.
Ep 188 - Exactly Why You Need Coaching
18 Feb 2021
Contributed by Lukas
In this episode I discuss how I've used my Coach over the past 48 hours to help set up the entire year ahead.
Ep 187 - The Power of Data
18 Feb 2021
Contributed by Lukas
In this episode I discuss the recent results of my DEXA scan and how you can use the power of data to take you from where you are right now to where y...
Ep 186 - Are You Where You Want To Be?
18 Feb 2021
Contributed by Lukas
In this episode I discuss the impact of the small changes we implement each day compound to life change over time.
Ep 185 - Embracing Pain, Fear & Doubt
18 Feb 2021
Contributed by Lukas
In this episode I discuss the five-point strategy to analyse and breakthrough your pain, fears and doubts.
Ep 184 - Accountability
18 Feb 2021
Contributed by Lukas
In this episode I discuss the role that accountability plays in your health, fitness and body transformation.
Ep 183 - Doctor Doctor
18 Feb 2021
Contributed by Lukas
In this episode I discuss what you need to do to measure your inner health and to do it now so that you can make 2021 your best year yet for your heal...
Ep 182 - Time to Move
18 Feb 2021
Contributed by Lukas
In this episode I discuss the right type of exercise and frequency required to optimise your health and help you achieve the body transformation you w...
Ep 181 - Failure or Opportunity
18 Feb 2021
Contributed by Lukas
In this episode I discuss my results in my health and body transformation in 2020 and how I faired against the international contest I entered. Today ...
Ep 180 - Increasing Productivity
18 Feb 2021
Contributed by Lukas
In this episode I discuss how to successfully set up your day to guarantee a gift of more hours in your day to focus on health and fitness.
Ep 179 - Quick & Easy Meal Prep
18 Feb 2021
Contributed by Lukas
In this episode I take you into my kitchen to show you some great tips enabling your prepare quick and easy meals in a fraction of time.
Ep 178 - Success Starts in the Kitchen
18 Feb 2021
Contributed by Lukas
In this episode I take you on a journey into my kitchen to show you how to set yourself up for success each and every day with your meal preparation. ...
Ep 177 - Learnings from Frank McKinney
17 Feb 2021
Contributed by Lukas
In this episode I recap the great insights of mental toughness from Frank McKinney's interview and how we can apply those lear...
Ep 176 - The Depths of Despair with Frank McKinney (Part 2
17 Feb 2021
Contributed by Lukas
In this episode I feature the second part of my interview with Real Estate Artist, Best-Selling Author and Ultramarathon Runner, Frank McKinney diggin...
Ep 175 - The Depths of Despair with Frank McKinney (Part 1)
17 Feb 2021
Contributed by Lukas
In this episode I interview Real Estate Artist, Best Selling Author and Ultramarathon Runner, Frank McKinney. A compelling insight into the mental tou...