The Mental Toughness & Body Show
Episodes
Ep 328: Success Doesn't Have a Clock
27 Jun 2021
Contributed by Lukas
In this episode I discuss the sacrice that needs to take place to achieve success. Sacrifice!
Ep 327: It's The Little Things
26 Jun 2021
Contributed by Lukas
In this episode I discuss how we are often looking for the "big" thing that will completely change our lives. But if we instead focus on the little th...
Ep 326: 4 out of 10
24 Jun 2021
Contributed by Lukas
In this episode I discuss what it means to have a commitment level of 4 out of 10 and how to get to 10!
Ep 325: Hold the Line
24 Jun 2021
Contributed by Lukas
In this episode I discuss what it means to hold the line, no matter how hard it gets.
Ep 324: Continue Changing
23 Jun 2021
Contributed by Lukas
In this episode I discuss the need to continually change in order to be successful.
Ep 323: Exceptional Service
21 Jun 2021
Contributed by Lukas
Description: In this episode I discuss a recent example of great customer service and how we can al learn from it.
Ep 322: Beating Emotional Eating
20 Jun 2021
Contributed by Lukas
In this episode I discuss how to tackle emotional eating and defeat it once and for all.
Ep 321: 7 Day Challenge to More Energy & Focus
20 Jun 2021
Contributed by Lukas
In this episode I discuss how you can completely change your energy and focus by following this very simple system for the next 7 days.
Ep 320: Do This One Thing
19 Jun 2021
Contributed by Lukas
In this episode is discuss the one action you can start taking today to achieve success.
Ep 319: Success with Difference
18 Jun 2021
Contributed by Lukas
In this episode I discuss the different pathways to success and explain the commonalities that exist with the outcomes.
Ep 318: Distracted
17 Jun 2021
Contributed by Lukas
In this episode I ask you the question "Are you distraacted?" Or are you wasting time on things that are disempowering you?
Ep 317: Living the Dream
16 Jun 2021
Contributed by Lukas
In this episode I discuss what it means to live the dream, what it means when you arrive and where do you go to once you've achieved it.
Ep 316: 7 Daily Rituals to Success
14 Jun 2021
Contributed by Lukas
In this episode I discuss the 7 rituals to daily success.
Ep 315: Revisit Your Committment
14 Jun 2021
Contributed by Lukas
In this episode I remind you to check in with your commitment levels in the various areas of your life you choose to be successful.
Ep 314: Last Resort Frustration Lever
13 Jun 2021
Contributed by Lukas
In this episode I discuss when it's okay to pull the last resort frustration lever.
Ep 313: The Pace of Change
12 Jun 2021
Contributed by Lukas
In this episode I discuss how the "slowness" of perceived change can have an immobilisation effect.
Day 312: Mentally Tougher
11 Jun 2021
Contributed by Lukas
In this episode I discuss what it means to become mentally tougher.
Ep 311: Strengthening the Human Experience
10 Jun 2021
Contributed by Lukas
In this episode I discuss how COVID has taught me to strengthen the human experience and the exponential success we can achieve when we harness it.&nb...
Ep 310: Different is Great
09 Jun 2021
Contributed by Lukas
In this episode I discuss the impact of the latest COVID restrictions easing, the fitness industry remaining lockdown and what it means to be treated ...
Ep 309: Purposeful Action
08 Jun 2021
Contributed by Lukas
In this episode I discuss the difference between the outcomes that "average Joe" gets in the gym versus the focused athlete.
Ep 308: Great Reason to Plan
07 Jun 2021
Contributed by Lukas
In this episode I discuss our current COVID lockdown and how it provides us with a reminder to constantly plan for the worst and hope for the best.
Ep 307: Lighten Your Load
06 Jun 2021
Contributed by Lukas
In this episode I discuss the concept of allowing issues to land too "heavily" on you and the impact that this has in your success strategy. Today, we...
Ep 306: I Use to Waste Time
05 Jun 2021
Contributed by Lukas
In this episode I discuss how much time I previously wasted before I realised I wasn't achieving the level of success i wanted.
Ep 305: Ascertain Your Musts
03 Jun 2021
Contributed by Lukas
In this episode I discuss the importance of identifying your daily "musts" to ensure you can thrive and succeed no matter what is confronting you.
Ep 304: Vaccine Choices
03 Jun 2021
Contributed by Lukas
In this episode I discuss my decision to have a COVID vaccine and what it means to have choice.
Ep 303: Comfortable Being Uncomfortable with Athin Cassiotis
01 Jun 2021
Contributed by Lukas
In this episode I discuss what it means to be uncomfortable in achieving success with Athin Cassiotis.
Ep 302: Consistency Pays
31 May 2021
Contributed by Lukas
In this episode I discuss what happens when you are consistent. It may seem boring but pays off big time!
Ep 301: Do it Now!
30 May 2021
Contributed by Lukas
In this episode I discuss what it means to put something off, keep pushing out a deadline, procrastinating, lying to yourself and others about your "f...
Ep 300: Are We Right?
30 May 2021
Contributed by Lukas
In this episode I challenge our thinking. We all think we are right, at least on some levels, but are we? Are you? Are you always? Can you be open to ...
Ep 299: What is Your Price for Success?
28 May 2021
Contributed by Lukas
In this episode I ask you what price you're willing to pay for success? What lengths would you go to?
Ep 298: Aggressively Adaptive
28 May 2021
Contributed by Lukas
In this episode I discuss what it means to be aggressively adaptive in today's world.
Ep 297: Listen
26 May 2021
Contributed by Lukas
In this episode I discuss why you need to stop and listen.
Ep 296: Snack Like a Champion
25 May 2021
Contributed by Lukas
In this episode I discuss the importance of snacking - the what, when and why - to help you achieve optimial performance in any area of your life.
Ep 295: Seasonal Focus
23 May 2021
Contributed by Lukas
In this epsiode I discuss the seasonal focus that many people have when it comes to their health and wellness and why this needs to change.
Ep 294: Family Stress
23 May 2021
Contributed by Lukas
In this epsiode I discuss the impact that family stress has on your health, business, mindset and life. I share my personal challenges with my family ...
Ep 293: Half Full or Half Empty
23 May 2021
Contributed by Lukas
In this episode I discuss how for two decades I viewed the world as "glass half empty" and explain how I turned it around so that my glass is now alwa...
Ep 292: How Effective is Your Communication?
20 May 2021
Contributed by Lukas
In this episode I discuss the effectiveness of communication with your clients, how it has evolved over the past 10 years and what we can expect in th...
Ep 291: First Impressions Count
20 May 2021
Contributed by Lukas
In this episode I discuss how to make the right first impression.
Ep 290: The Invisibility that Controls You
19 May 2021
Contributed by Lukas
in this episode I discuss the 5 elements of invisibility that control who you are, your outcomes and your level of success and happiness.
Day 289: Are You Living Right?
17 May 2021
Contributed by Lukas
In this episode I challenge you to examine the way in which you manage your life, health and fitness and find a better way of doing things.
Ep 288: Greatness is on the Other Side of Pain
16 May 2021
Contributed by Lukas
In this episode I discuss the impact of pain in you achieving your greatness potential.
Ep 287: High Performance Recovery
15 May 2021
Contributed by Lukas
In this episode I discuss the concept of high performance recovery being part of your success strategy and how I personally manage my recovery.
Ep 286: Persistence Pays
14 May 2021
Contributed by Lukas
In this episode I discuss the persistent mindset and how it results in success and high performance.
Ep 285: You Will Not Succeed Without Failure
12 May 2021
Contributed by Lukas
In this episode I discuss how you will never reach your full potential in being successful in your chosen field until you fail. Failure builds courage...
Ep 284: Successfully Managing & Eliminating Pain - Drug Free, with Suzanne McTier-Browne
12 May 2021
Contributed by Lukas
In this episode I interview Gold Coast business owner, Suzanne McTier-Browne, of the Good Health & Pain Relief Clinics and Author of the Drug Free...
Ep 283: Change Your Approach
11 May 2021
Contributed by Lukas
In this episode I discuss how creating "change" sometimes means we have to change. This may not be easy, and we can be often blinded by our past actio...
Ep 282: Unstoppable Momentum
10 May 2021
Contributed by Lukas
In this episode I discuss the process I use to set myself up for success every Monday - easily replicatable.
Ep 281: 9 Things My Mum Taught Me
09 May 2021
Contributed by Lukas
It's Mother's Day here is Australia and each year I take time out to reflect on how graceful I am for my late Mum and discuss the 9 things she taught ...
Ep 280: Finding Your Mojo with Unstoppable Tracy
07 May 2021
Contributed by Lukas
In this amazing episode I interview Unstoppable Tracy discussing how to find your mojo. A great insight into this amazing and inspirational woman.
Ep 279: Who Have You Learnt the Most From?
07 May 2021
Contributed by Lukas
In this episode I reflect back to discuss the most influential people in my life and how they've impacted my success.
EP 278: What I Hate About Myself
05 May 2021
Contributed by Lukas
In this episode I get personal and tell you about one of my life-time "hates" about myself and the action I'm taking to change it forever.
Ep 277: More Failure Than Success
04 May 2021
Contributed by Lukas
In this episode I discuss the conversation I listened into with Hollywood Director, Oliver Stone discussing how he has had more failures than success....
Ep 276 - What Keeps You Awake at Night?
03 May 2021
Contributed by Lukas
In this episode I explore the things that keep you awake at night - the challenges and stressors in your life and how to address them.
Ep 275: High Performance Slumps
02 May 2021
Contributed by Lukas
In this episode I discuss high performance slumps and how to break a rut with International Coach, Speaker, Author and Real Estate Investor, Fong Chua...
Ep 274: Be Open to Globalisations
01 May 2021
Contributed by Lukas
In this episode I discuss the impact of establishing global relationships.
Ep 273: Raising Your Service Standards
29 Apr 2021
Contributed by Lukas
In this episode I discuss the importance of high service standards and how I have allowed some of mine to drop recently.
Ep 272: You Need Support
29 Apr 2021
Contributed by Lukas
In this episode I discuss the key supports you need around you to help you keep striving for success.
Ep 271: Be Open
27 Apr 2021
Contributed by Lukas
In this episode I discuss the idea of being open to new products, services, approaches, relationships and opportunities to take you from where you are...
Ep 270: Empowering You
27 Apr 2021
Contributed by Lukas
In this episode I discuss the importance of establishing the strongest relationship you will ever have.
Ep 269: Gates of Sexuality with Heather Joy Bassett - Part 2
27 Apr 2021
Contributed by Lukas
In this two part series, I discuss with World Champion Lacrosse player, Business and Life Strategist, Heather Joy Bassett disempowering relationships ...
Ep 268: Gates of Sexuality with Heather Joy Bassett - Part 1
27 Apr 2021
Contributed by Lukas
In this two part series, I discuss with World Champion Lacrosse player, Business and Life Strategist, Heather Joy Bassett disempowering relationships ...
Ep 267: Give Back
26 Apr 2021
Contributed by Lukas
In this episode I discuss the importance of giving back ang providing the next generation with a helping hand so that they can become even more succes...
Ep 266: Missing Drive
26 Apr 2021
Contributed by Lukas
In this episode I discuss what it takes to be successful when you feel like you've stalled.
Ep 265: Today I was a Victim
26 Apr 2021
Contributed by Lukas
In this episode I discuss how I became a victim of brazen thief and how I am now having the last laugh.
Ep 264: Get the Details Right
21 Apr 2021
Contributed by Lukas
In this episode I discuss an example today where the supplier has not gotten the details right and it has a potential HUGE negative impact on their bu...
Ep 263: Let's Get Radical
19 Apr 2021
Contributed by Lukas
In this episode I discuss the concept of being radical in how we approach success and the step I've taken this week to try something radically differe...
Ep 262: My Passion Has Gone
18 Apr 2021
Contributed by Lukas
In this episode I discuss the red flags that appear when you feel you are losing, or have lost, your passion & drive for success.
Ep 261: Don't Take It
18 Apr 2021
Contributed by Lukas
In this episode I ask whether you're taking on too much of other people's "stuff" and it's distracting you from your true success.
Ep 260: Follow Your Heroes
17 Apr 2021
Contributed by Lukas
In this episode I discuss the heroes I follow and why it's so important for my success.
Ep 259: Your Current Challenges
16 Apr 2021
Contributed by Lukas
In this episode I ask you a series of questions to ascertain where the road blocks and current challenges lay for you in achieving your health and fit...
Ep 258: The Power of Branding
16 Apr 2021
Contributed by Lukas
In this episode I discuss the work I've put into building my brand and how that paid off today.
Ep 257: Take the Step
14 Apr 2021
Contributed by Lukas
In this episode I discuss why how we can get "stuck" in our drive to be successful. We get frustrated, angry, depressed and stagnate. We created a vis...
Ep 256: Is Perfectionism Stopping You?
12 Apr 2021
Contributed by Lukas
In this episode I discuss your definition of perfectionism and whether this is holding you back from achieving much greater outcomes.
Ep 255: Condition Yourself to Success
12 Apr 2021
Contributed by Lukas
In this episode I discuss how to achieve success in any area of your life by conditioning yourself daily with targeted action.
Day 254 - Are You Reaching High Enough?
12 Apr 2021
Contributed by Lukas
In this episode I use a case study to demonstrate the impact of under-stating and not committing to your goals.
Ep 253: Get Back Up
12 Apr 2021
Contributed by Lukas
In this episode I discuss what it feels like to be "knocked down" and what it means to get back up each time you're knocked down.
Ep 252: Changing Plans
08 Apr 2021
Contributed by Lukas
In this episode I follow on from yesterday's podcast and discuss how mental toughness is crucial in being able to change plans to still achieve succes...
Ep 251: Today I Got it VERY Wrong
08 Apr 2021
Contributed by Lukas
In this episode I discuss how we all make mistakes, today I made a huge one, but taking accountability and ownership for them enables us to grow and l...
Ep 250: How Badly Do You Want It?
07 Apr 2021
Contributed by Lukas
In this episode I ask how badly do you want it? Health, fitness, wealth, relationships, more time a better quality of life, a more successful business...
Ep 249: Are We There Yet?
07 Apr 2021
Contributed by Lukas
In this episode I discuss whether or not you're ready to change - 2021 is slipping by and you don't want to miss any opportunities.
Ep 248: The Crystal Ball
05 Apr 2021
Contributed by Lukas
In this episode I discuss the power of having your own crystal ball into your future and how you have complete control to achieve everything you crave...
Ep 247: Challenge Your Values & Beliefs
05 Apr 2021
Contributed by Lukas
In this episode I discuss why it is necessary to challenge your values and beliefs if you want to be a top 1% performer.
Ep 246: Don't Underestimate the Power of Incremental Change
05 Apr 2021
Contributed by Lukas
In this episode I discuss the power of the consistent, small changes, you make on a daily basis that can have a 46.4% impact on your life.
Ep 245: Attitude is Everything
05 Apr 2021
Contributed by Lukas
In this episode I discuss how our attitude determines both our successes and failures.
Ep 244: High Performance Sleep
05 Apr 2021
Contributed by Lukas
In this episode I discuss the concept of high performance sleep and the role that it plays in you being in the top 1% of what you do.
Ep 243: Keep Your Vision in Front
05 Apr 2021
Contributed by Lukas
In this episode I discuss the importance of creating a 90-Day Strategy document to help you keep your vision at the forefront of your action.
Ep 242 - I'm Too Old for this Sh*t! - with Vicki Wright
30 Mar 2021
Contributed by Lukas
: In this episode I discuss with Author, Vicki Wright the subject of her new book - "I'm too old for this sh*t!.
Ep 241 - Start with a Clean Slate
29 Mar 2021
Contributed by Lukas
In this episode I discuss how we carry anchors and baggage that can immobilise us from time to time. How different would your life look if every day y...
Ep 240: Comfortable NOT Having All the Answers
29 Mar 2021
Contributed by Lukas
In this episode I discuss how to continue to grow and achieve success even though you don't have all the answers now.
Day 239 - Creating Burning Desire
28 Mar 2021
Contributed by Lukas
In this episode I ask the question, can you create a burning desire or is it something that is innate within you.
Ep 238 - Your 90-Day Check-In
27 Mar 2021
Contributed by Lukas
In this episode I ask you to check-in with your 90 day progress against your goals for 2021. It's not too late to start now if you haven't already com...
Ep 237 - Release Your Full Potential
27 Mar 2021
Contributed by Lukas
In this episode I discuss why and how it is possible to tap into and release your full potential - it is unlimited!
Ep 236 - Building Your Immunity
27 Mar 2021
Contributed by Lukas
In this episode I outline my key strategies for building a world-class immune system.
Ep 235 - Your Best is Yet to Come
27 Mar 2021
Contributed by Lukas
In this episode I discuss how to create an unstoppable mindset of growth and success by grasping the principle of you not reaching your peak potential...
Ep 234 - Your Story Ends in Victory
27 Mar 2021
Contributed by Lukas
In this episode I discuss how to use the set backs, failures and challenges in your life as fuel for growth to ensure your ultimate victory.
Ep 233 - You Must Change Immediately
27 Mar 2021
Contributed by Lukas
In this episode I discuss how different your life could be if you worked faster with urgency.
Ep 232 - Your Mountain
19 Mar 2021
Contributed by Lukas
In this episode I discuss the criticality of identifying your mountain top and hunger to climb it.
Ep 231 - Growing Human Spirit
19 Mar 2021
Contributed by Lukas
In this episode I discuss the dilemma we face knowing how much to Coach someone enabling them to achieve growth without providing them with all the an...
Ep 230 - Jump
19 Mar 2021
Contributed by Lukas
In this episode I discuss what it takes to jump out of your comfort zone, risk it all to get it all.
Ep 229 - Create Your Support Team
19 Mar 2021
Contributed by Lukas
In this episode I discuss the importance of creating your Support Team and who should be included in it. I had some gaps here for many years so I'm su...