The Mental Toughness & Body Show
Episodes
Ep 374: Are You Conditioned for Success?
12 Aug 2021
Contributed by Lukas
In this episode I discuss what you need to do every day in order to condition yourself for success.
Ep 373: Critically Examining Opportunities
12 Aug 2021
Contributed by Lukas
In this episode I discuss the process I go through in examining the daily opportunities that come my way and determining what is right for you.
Ep 372: Creating Exponential Confidence with Oscar Chavez
10 Aug 2021
Contributed by Lukas
In this episode i interview the Master of Influence, Oscar Chavez and his perspective in creating exponential confidence.
Ep 371: Exactly Why You Need Coaching
09 Aug 2021
Contributed by Lukas
In this episode I discuss the feedback that I received from my Coach today and provides another great example as to exactly why you need Coaching.
Ep 370: Managing Devastating Setbacks
09 Aug 2021
Contributed by Lukas
In this episode I discuss what it means to manage your setbacks and how to go about it.
Ep 369: How Badly Do You Want It?
08 Aug 2021
Contributed by Lukas
In this episode I discuss the necessity for hunger for success and ask you to question how badly you want it.
Ep 368: Creating Successful Dads with Scott Anthony - Pt 2
05 Aug 2021
Contributed by Lukas
In this second part of my interview with award winning business owner, international speaker, creator of Dad Warriors and fellow Dad, Anthony Scott ho...
Ep 367: Creating Successful Dads with Scott Anthony - Pt 1
05 Aug 2021
Contributed by Lukas
In this episode I discuss with award winning business owner, international speaker, creator of Dad Warriors and fellow Dad, Anthony Scott how we creat...
Ep 366: Time Productivity
03 Aug 2021
Contributed by Lukas
In this episode I discuss the preciousness of time and how we need to use it productively to create success.
Ep 365: Find Your Hero
01 Aug 2021
Contributed by Lukas
In this episode I discuss how to use the inspiration of your heroes to achieve greatness.
Ep 364: Deeper Action
01 Aug 2021
Contributed by Lukas
In this episode I discuss the need to take your daily action deeper.
Ep 363: Doubt Kills
30 Jul 2021
Contributed by Lukas
In this episode I discuss how doubt kills ideas, dreams, confidence, lives and success. Today we kill doubt!
Ep 362: Health Goals Check-In
30 Jul 2021
Contributed by Lukas
In this episode I discuss the need to check-in today with how you are travelling with respect to your health and fitness goals. It's time to get real ...
Ep 361: Survive vs Thrive Mindset
29 Jul 2021
Contributed by Lukas
In this episode I discuss how to shift your mindset from a position of surviving to thriving.
Ep 360: Changing When You're on the Right Path
28 Jul 2021
Contributed by Lukas
In this episode I discuss the need to change when you don't think you need to change.
Ep 359: Next Level Planning
27 Jul 2021
Contributed by Lukas
In this episode I discuss how to get back into safe and sensible fitness training after a lay off / lockdown and how to take your training to the next...
Ep 358: We Train for it
26 Jul 2021
Contributed by Lukas
In this episode I discuss what it means to train for it.
Ep 357: Elite Performance
25 Jul 2021
Contributed by Lukas
In this episode I discuss what we can learn from elite performance of Olympic athletes and apply it to our every day life to achieve greater outcomes....
EP 356: Body Confidence Check - Breaking Mediocrity
24 Jul 2021
Contributed by Lukas
In this episode I discuss how to use your weekend to check in to see how you're tracking to achieve your health and fitness goals. I provide you with ...
Ep 355: One Thing at a Time
24 Jul 2021
Contributed by Lukas
In this epsiode I discuss the complexities that confront us in prioritising what is important to us in achieving success. The day to day busy nature o...
Ep 354: Consistency Over Intensity
23 Jul 2021
Contributed by Lukas
In this episode I discuss how consistency outplays intensity.
Ep 353: Are You Nutrient Deficient
22 Jul 2021
Contributed by Lukas
In this episode I discuss what it takes to be nourished a nutrient rich in your diet.
Ep 352: It's Never Too Late to Start
20 Jul 2021
Contributed by Lukas
In this episode I discuss a case study of two new clients that have a combined age of 150 and how they are achieving incredible transformations.
Ep 351: Change Your Lens
20 Jul 2021
Contributed by Lukas
In this episode I discuss how it's possible to change everything when you change your lenses.
Ep 350: Adaptability
18 Jul 2021
Contributed by Lukas
In this episode I discuss the need to continually adapt to our environment to achieve the success we design for ourselves.
Ep 349: 9 Keys to Thriving in a Global Pandemic
18 Jul 2021
Contributed by Lukas
In this episode I discuss the 9 keys that will help you thrive through tough times, including the COVID pandemic.
Ep 348: Olympic Inspiration
17 Jul 2021
Contributed by Lukas
In this episode I discuss the Tokyo Olympics being seven days away from commencemenet and the inpsiration we can take away from the upcoming athletic ...
EP 347: Don't Be a Fence Sitter
16 Jul 2021
Contributed by Lukas
In this episode I discuss how you can have exponential success when you DO NOT sit on the fence.
Ep 346: Practice Resilience
15 Jul 2021
Contributed by Lukas
In this episode I discuss the resilience that is required to keep thriving in spite of the uncertainty surrounding you.
Ep 345: Practice Your Focus
13 Jul 2021
Contributed by Lukas
In this episode I discuss how to practice your ability to focus and why it's so important in your pursuit of success.
Ep 344: Make it Happen
12 Jul 2021
Contributed by Lukas
In this episode I discuss how my world changed when I stopped waiting for it to happen and changed my mindest to make it happen.
Ep 343: How Can I...
11 Jul 2021
Contributed by Lukas
In this episode I discuss how I began changing the question I asked myself to "How Can I....." instead of re-affirming why "I can't" do, be or h...
Ep 342: Creating Competitive Advantage
11 Jul 2021
Contributed by Lukas
In this episode I discuss with award winning Real Estate Agent, Tain Bartholomew, how he has built his real estate business, how he develops his team,...
Ep 341: Open Your Mind to Nutritional Change
10 Jul 2021
Contributed by Lukas
In this episode I discuss a number of client examples of change and the dramatic impact on their lives.
Ep 340: Creating Raving Fans
08 Jul 2021
Contributed by Lukas
In this episode I discuss how it's possible to take an "un-wow" customer experience and turn them into a raving fan.
Ep 339: Stop Being Lazy
07 Jul 2021
Contributed by Lukas
In this episode I discuss how to stop having a lazy and victimised mentality.
Ep 338: The Service Difference
07 Jul 2021
Contributed by Lukas
In this episode I discuss the importance of being hungry to continually serve your customers better.
Ep 337: It Will Work
05 Jul 2021
Contributed by Lukas
In this episode I discuss the common failures people suffer in their health and wellness journies.
Ep 336: Review Your Landscape
04 Jul 2021
Contributed by Lukas
In this episode I discuss the 4 elements to examine when achieiving success in a landscape where you may be coming stagnant.
Ep 335: Precision Coaching
04 Jul 2021
Contributed by Lukas
In this episode I define Precision Coaching and walk through the recent feedback from my Strength & Conditioning Coach.
Ep 334: Challenge the System
03 Jul 2021
Contributed by Lukas
In this episode I discuss what it means to challenge the system, any system, and how to achieve success when it otherwise seems impossible.
Ep 333: Are You Faking It?
01 Jul 2021
Contributed by Lukas
In this episode I discuss the growing trend of people to fake their lives; success, career, relationships, health, fitness, happiness and yes, in the ...
Ep 332: The Success Dilemma
01 Jul 2021
Contributed by Lukas
In this episode I discuss how the dilemma of being successful creates an environment of immobilisation if we are not conscious of our actions.
Ep 331: Strategy Review
29 Jun 2021
Contributed by Lukas
In this episode I discuss the importance of stepping back from the day-to-day activities of your business to review your strategy.
Ep 330: Crazy Stupid Love (Funny)
28 Jun 2021
Contributed by Lukas
In this episode I reflect on the crazy, stupid and funny times of my love life during the dating scene!! Funny.
Ep 329: A Lie Unchallenged Becomes the Truth
28 Jun 2021
Contributed by Lukas
In this episode I discuss how the lies we tell ourselves prevent us from seeing the reality of what we need.
Ep 328: Success Doesn't Have a Clock
27 Jun 2021
Contributed by Lukas
In this episode I discuss the sacrice that needs to take place to achieve success. Sacrifice!
Ep 327: It's The Little Things
26 Jun 2021
Contributed by Lukas
In this episode I discuss how we are often looking for the "big" thing that will completely change our lives. But if we instead focus on the little th...
Ep 326: 4 out of 10
24 Jun 2021
Contributed by Lukas
In this episode I discuss what it means to have a commitment level of 4 out of 10 and how to get to 10!
Ep 325: Hold the Line
24 Jun 2021
Contributed by Lukas
In this episode I discuss what it means to hold the line, no matter how hard it gets.
Ep 324: Continue Changing
23 Jun 2021
Contributed by Lukas
In this episode I discuss the need to continually change in order to be successful.
Ep 323: Exceptional Service
21 Jun 2021
Contributed by Lukas
Description: In this episode I discuss a recent example of great customer service and how we can al learn from it.
Ep 322: Beating Emotional Eating
20 Jun 2021
Contributed by Lukas
In this episode I discuss how to tackle emotional eating and defeat it once and for all.
Ep 321: 7 Day Challenge to More Energy & Focus
20 Jun 2021
Contributed by Lukas
In this episode I discuss how you can completely change your energy and focus by following this very simple system for the next 7 days.
Ep 320: Do This One Thing
19 Jun 2021
Contributed by Lukas
In this episode is discuss the one action you can start taking today to achieve success.
Ep 319: Success with Difference
18 Jun 2021
Contributed by Lukas
In this episode I discuss the different pathways to success and explain the commonalities that exist with the outcomes.
Ep 318: Distracted
17 Jun 2021
Contributed by Lukas
In this episode I ask you the question "Are you distraacted?" Or are you wasting time on things that are disempowering you?
Ep 317: Living the Dream
16 Jun 2021
Contributed by Lukas
In this episode I discuss what it means to live the dream, what it means when you arrive and where do you go to once you've achieved it.
Ep 316: 7 Daily Rituals to Success
14 Jun 2021
Contributed by Lukas
In this episode I discuss the 7 rituals to daily success.
Ep 315: Revisit Your Committment
14 Jun 2021
Contributed by Lukas
In this episode I remind you to check in with your commitment levels in the various areas of your life you choose to be successful.
Ep 314: Last Resort Frustration Lever
13 Jun 2021
Contributed by Lukas
In this episode I discuss when it's okay to pull the last resort frustration lever.
Ep 313: The Pace of Change
12 Jun 2021
Contributed by Lukas
In this episode I discuss how the "slowness" of perceived change can have an immobilisation effect.
Day 312: Mentally Tougher
11 Jun 2021
Contributed by Lukas
In this episode I discuss what it means to become mentally tougher.
Ep 311: Strengthening the Human Experience
10 Jun 2021
Contributed by Lukas
In this episode I discuss how COVID has taught me to strengthen the human experience and the exponential success we can achieve when we harness it.&nb...
Ep 310: Different is Great
09 Jun 2021
Contributed by Lukas
In this episode I discuss the impact of the latest COVID restrictions easing, the fitness industry remaining lockdown and what it means to be treated ...
Ep 309: Purposeful Action
08 Jun 2021
Contributed by Lukas
In this episode I discuss the difference between the outcomes that "average Joe" gets in the gym versus the focused athlete.
Ep 308: Great Reason to Plan
07 Jun 2021
Contributed by Lukas
In this episode I discuss our current COVID lockdown and how it provides us with a reminder to constantly plan for the worst and hope for the best.
Ep 307: Lighten Your Load
06 Jun 2021
Contributed by Lukas
In this episode I discuss the concept of allowing issues to land too "heavily" on you and the impact that this has in your success strategy. Today, we...
Ep 306: I Use to Waste Time
05 Jun 2021
Contributed by Lukas
In this episode I discuss how much time I previously wasted before I realised I wasn't achieving the level of success i wanted.
Ep 305: Ascertain Your Musts
03 Jun 2021
Contributed by Lukas
In this episode I discuss the importance of identifying your daily "musts" to ensure you can thrive and succeed no matter what is confronting you.
Ep 304: Vaccine Choices
03 Jun 2021
Contributed by Lukas
In this episode I discuss my decision to have a COVID vaccine and what it means to have choice.
Ep 303: Comfortable Being Uncomfortable with Athin Cassiotis
01 Jun 2021
Contributed by Lukas
In this episode I discuss what it means to be uncomfortable in achieving success with Athin Cassiotis.
Ep 302: Consistency Pays
31 May 2021
Contributed by Lukas
In this episode I discuss what happens when you are consistent. It may seem boring but pays off big time!
Ep 301: Do it Now!
30 May 2021
Contributed by Lukas
In this episode I discuss what it means to put something off, keep pushing out a deadline, procrastinating, lying to yourself and others about your "f...
Ep 300: Are We Right?
30 May 2021
Contributed by Lukas
In this episode I challenge our thinking. We all think we are right, at least on some levels, but are we? Are you? Are you always? Can you be open to ...
Ep 299: What is Your Price for Success?
28 May 2021
Contributed by Lukas
In this episode I ask you what price you're willing to pay for success? What lengths would you go to?
Ep 298: Aggressively Adaptive
28 May 2021
Contributed by Lukas
In this episode I discuss what it means to be aggressively adaptive in today's world.
Ep 297: Listen
26 May 2021
Contributed by Lukas
In this episode I discuss why you need to stop and listen.
Ep 296: Snack Like a Champion
25 May 2021
Contributed by Lukas
In this episode I discuss the importance of snacking - the what, when and why - to help you achieve optimial performance in any area of your life.
Ep 295: Seasonal Focus
23 May 2021
Contributed by Lukas
In this epsiode I discuss the seasonal focus that many people have when it comes to their health and wellness and why this needs to change.
Ep 294: Family Stress
23 May 2021
Contributed by Lukas
In this epsiode I discuss the impact that family stress has on your health, business, mindset and life. I share my personal challenges with my family ...
Ep 293: Half Full or Half Empty
23 May 2021
Contributed by Lukas
In this episode I discuss how for two decades I viewed the world as "glass half empty" and explain how I turned it around so that my glass is now alwa...
Ep 292: How Effective is Your Communication?
20 May 2021
Contributed by Lukas
In this episode I discuss the effectiveness of communication with your clients, how it has evolved over the past 10 years and what we can expect in th...
Ep 291: First Impressions Count
20 May 2021
Contributed by Lukas
In this episode I discuss how to make the right first impression.
Ep 290: The Invisibility that Controls You
19 May 2021
Contributed by Lukas
in this episode I discuss the 5 elements of invisibility that control who you are, your outcomes and your level of success and happiness.
Day 289: Are You Living Right?
17 May 2021
Contributed by Lukas
In this episode I challenge you to examine the way in which you manage your life, health and fitness and find a better way of doing things.
Ep 288: Greatness is on the Other Side of Pain
16 May 2021
Contributed by Lukas
In this episode I discuss the impact of pain in you achieving your greatness potential.
Ep 287: High Performance Recovery
15 May 2021
Contributed by Lukas
In this episode I discuss the concept of high performance recovery being part of your success strategy and how I personally manage my recovery.
Ep 286: Persistence Pays
14 May 2021
Contributed by Lukas
In this episode I discuss the persistent mindset and how it results in success and high performance.
Ep 285: You Will Not Succeed Without Failure
12 May 2021
Contributed by Lukas
In this episode I discuss how you will never reach your full potential in being successful in your chosen field until you fail. Failure builds courage...
Ep 284: Successfully Managing & Eliminating Pain - Drug Free, with Suzanne McTier-Browne
12 May 2021
Contributed by Lukas
In this episode I interview Gold Coast business owner, Suzanne McTier-Browne, of the Good Health & Pain Relief Clinics and Author of the Drug Free...
Ep 283: Change Your Approach
11 May 2021
Contributed by Lukas
In this episode I discuss how creating "change" sometimes means we have to change. This may not be easy, and we can be often blinded by our past actio...
Ep 282: Unstoppable Momentum
10 May 2021
Contributed by Lukas
In this episode I discuss the process I use to set myself up for success every Monday - easily replicatable.
Ep 281: 9 Things My Mum Taught Me
09 May 2021
Contributed by Lukas
It's Mother's Day here is Australia and each year I take time out to reflect on how graceful I am for my late Mum and discuss the 9 things she taught ...
Ep 280: Finding Your Mojo with Unstoppable Tracy
07 May 2021
Contributed by Lukas
In this amazing episode I interview Unstoppable Tracy discussing how to find your mojo. A great insight into this amazing and inspirational woman.
Ep 279: Who Have You Learnt the Most From?
07 May 2021
Contributed by Lukas
In this episode I reflect back to discuss the most influential people in my life and how they've impacted my success.
EP 278: What I Hate About Myself
05 May 2021
Contributed by Lukas
In this episode I get personal and tell you about one of my life-time "hates" about myself and the action I'm taking to change it forever.
Ep 277: More Failure Than Success
04 May 2021
Contributed by Lukas
In this episode I discuss the conversation I listened into with Hollywood Director, Oliver Stone discussing how he has had more failures than success....
Ep 276 - What Keeps You Awake at Night?
03 May 2021
Contributed by Lukas
In this episode I explore the things that keep you awake at night - the challenges and stressors in your life and how to address them.
Ep 275: High Performance Slumps
02 May 2021
Contributed by Lukas
In this episode I discuss high performance slumps and how to break a rut with International Coach, Speaker, Author and Real Estate Investor, Fong Chua...