The Mental Toughness & Body Show

Ep 427: Create Your 90-Day Strategic Plan

15 Oct 2021

Contributed by Lukas

In this episode I discuss how and why you must create a 90-day strategic plan.

Ep 426: Love the Process

14 Oct 2021

Contributed by Lukas

In this episode I discuss how you MUST absolutely love the process of success.

Ep 425: Stand in the Right Room

13 Oct 2021

Contributed by Lukas

In this episode I discuss the need to surround yourself with the right people, stand in the right room and remove toxic energy from your life if you w...

Ep 424: The Power of Data

12 Oct 2021

Contributed by Lukas

In this episode I discuss the importance on knowing your numbers and tracking your data. It's the way to accelerate your success, growth and learning....

Ep 423: The Go-Giver with Bob Burg

11 Oct 2021

Contributed by Lukas

In this episode I interview co-author of the best selling book, The Go-Giver. For over 30 years Bob Burg has been successfully showing entrepreneurs, ...

Ep 422: You Can't Stop Me

10 Oct 2021

Contributed by Lukas

In this episode I discuss how evern the toughest environment and conditions will not stop me from achieving what is important.

Ep 421: Defining Work-Life Balance & Success with Rod Anderson

08 Oct 2021

Contributed by Lukas

In this episode I'm interviewing successful business owner Rod Anderson, about how he defines success for himself and the importance he places in crea...

Ep 420: Make THIS Your #1 Priority

06 Oct 2021

Contributed by Lukas

In this episode I discuss why you must make your health, fitness and wellness your number one priority in your life.

Ep 419: Empowering Action & Eliminating Limiting Beliefs

05 Oct 2021

Contributed by Lukas

In this episode I discuss one of my top success strategy tips. Take daily empowering action and eliminate all limiting beliefs.

Ep 418: Compounding Change

05 Oct 2021

Contributed by Lukas

In this episode I discuss the compounding impact of small changes in your journey to success.

Ep 417: Develop a Growth Mindset

03 Oct 2021

Contributed by Lukas

In this episode i discuss why and how to create a daily habit of growing your mindset to progress every aspect of your life.

Ep 416: Greater Contribution

03 Oct 2021

Contributed by Lukas

In this episode I discuss the positive impact that contributing to others has on your life.  

Ep 415: Have Fun

30 Sep 2021

Contributed by Lukas

In this episode I discuss the importance of loving what you do and ensuring you have a heap of fun along the way.

Ep 414: Don't Be Trapped By Other People's Thinking

30 Sep 2021

Contributed by Lukas

In this episode I discuss the importance of avoiding being trapped into other people's thinking.

Ep 413: Don't Make it About the $

28 Sep 2021

Contributed by Lukas

In this episode I discuss how your entire world of success will move when you stop focusing on the money and start focusing on the great outcomes you ...

Ep 412: Ethics or Loyalty?

28 Sep 2021

Contributed by Lukas

In this episode I discuss a live case study and whether you would choose ethics or loyalty in coming to a resolution.

Ep 411: How You Become Great

27 Sep 2021

Contributed by Lukas

In this episode I discuss how you become great. It may not be what you are expecting.

Ep 410: Let's Talk Resilience

25 Sep 2021

Contributed by Lukas

In this episode I discuss the necessity for resilience and how to keep driving towards success, embracing your passion, no matter how hard it gets. Yo...

Ep 409: Not What I Was Expecting

24 Sep 2021

Contributed by Lukas

In this episode I discuss what to do when you have a strong work ethic, focus, hunger for success, you're doing the right things that work, but you ar...

Ep 408: Shaken & Stirred

23 Sep 2021

Contributed by Lukas

In this episode I discuss the earthquake of 5.9 that hit our region yesterday and how we should all be focused on getting more done in line with the p...

Ep 407: Write Your Book in 48hrs with Natasa Denman

22 Sep 2021

Contributed by Lukas

In this episode I interview an incredibly successful guest, Natasa Denman; • Natasa is a 12-time published Author • She’s helped 440 entrepreneu...

Ep 406: Work While You Wait

21 Sep 2021

Contributed by Lukas

In this episode I discuss why you need to keep working while you are waiting for change. Don't waste your time.

Ep 405: Constant COVID Adaptability

19 Sep 2021

Contributed by Lukas

In this episode I discuss the latest Road map our of the COVID lockdown in Melbourne, Australia as the State Premier released the details yesterday. I...

Ep 404: Conditioning for Success

19 Sep 2021

Contributed by Lukas

In this episode I discuss the process of conditioning yourself for success. It takes focus, work ethic and consistency in practicing.

Ep 403: Sacrifice for Success

18 Sep 2021

Contributed by Lukas

In this episode I discuss the sacrifice that is necessary to achieve the success you want.

Ep 402: Sharpen Your Pencil

16 Sep 2021

Contributed by Lukas

In this episode I discuss the need to sharpen your focus.

Ep 402: Uncovering Imposter Syndrome with Myia Cleggett

15 Sep 2021

Contributed by Lukas

In the latest episode of The Mental Toughness & Body Show I interview Myia Cleggett, with a proven track record of global transformational success...

Ep 401: One Chance to Make a First Impression

14 Sep 2021

Contributed by Lukas

In this episode I discuss the importance of showing up as your best - best dressed, best groomed, best personal hygeine, best health and best energy w...

Ep 400: Stay Connected

12 Sep 2021

Contributed by Lukas

 In this episode I discuss key strategies for staying connected with your clients and why it is so important as we continue to deal with the glob...

Ep 399: Download Your Brain

12 Sep 2021

Contributed by Lukas

In this episode I discuss the importance of downloading your brain and how I go about it.

Ep 398: Creating Successful Storytelling Brands with Karen McDermott

09 Sep 2021

Contributed by Lukas

In this episode I discuss with Karen McDermott, CEO , Author and Publisher how to create a successful brand through telling your story through a book....

Ep 397: Hurt is a Part of Life

09 Sep 2021

Contributed by Lukas

In this episode i discuss the hurt we feel from time to time and how to use it to achieve success.

Ep 396: Energy Management

08 Sep 2021

Contributed by Lukas

In this episode I discuss the importance of managing your energy levels and how to achieve optimal outcomes for yourself.

Ep 395: Defining Your Health Success

07 Sep 2021

Contributed by Lukas

In this episode I discuss the importance of defining success for your health and how to do it.

Ep 394: Capital Punishment with Frank Galbally

06 Sep 2021

Contributed by Lukas

In this episode i'm digging into the archives! This was my very first interview back in 1986 when I was just 17 yrs old. My voice hadn't broken (so I ...

Ep 393: It's on the Other Side

05 Sep 2021

Contributed by Lukas

In this episode I discuss pain, frustration, hurt, disappointment and anger and how the growth is ALWAYS on the other side of going through the pain.

Ep 392: Building Your Relentless Work Ethic

04 Sep 2021

Contributed by Lukas

In this episode I discuss why building a relentless work ethic is critical to success and how to start the process of building.

Ep 391: You Can't Sack Them!

03 Sep 2021

Contributed by Lukas

In this episode I discuss how the challenges in nurturing your kids is very much like driving for success in your business.

Ep 390: Taking Ordinary to Extraordinary with Kevin Bees

02 Sep 2021

Contributed by Lukas

In this episode I discuss with Business Coach & Strategist, Kevin Bees, strategies for success and how you can turn ordinary into extraordinary. &...

Ep 389: Spring into a Better You

31 Aug 2021

Contributed by Lukas

In this episode I discuss th need to focus on improving your health, body and mindset and why this is so powerful.

Ep 388: Step Up

31 Aug 2021

Contributed by Lukas

 In this episode I discuss the last time you took the next "step up" to take you from where you are right now to where you want to be.

Ep 387: Slight Change, Massive Impact

29 Aug 2021

Contributed by Lukas

In this epidsode I discuss the slight change I recently made and the massive impact it's had on my energy, focus and success.

Ep 386: Pain of Regret

29 Aug 2021

Contributed by Lukas

In this episode I discuss how the greatest pain I fear is the pain of regret. I never want to die wondering "what if". 

Ep 385: Growing Through Pain

26 Aug 2021

Contributed by Lukas

In this episode I discuss the current pain I'm experiencing and how I'm using it to help me grow a further level of success.

Ep 384: Had My A$! kicked

25 Aug 2021

Contributed by Lukas

In this episode I discuss how my Coach, JT Foxx kicked my butt during a Coaching session. Despite the challenges I'm facing, I explain why it was the ...

Ep 383: Shadows of Influence

24 Aug 2021

Contributed by Lukas

In this powerful episode I discuss the impact of the "shadows" of relationships and how they can influence our moods, focus, energy, productivity, suc...

Ep 382: Is this the New Super Supplement with Dr Bethany Dixon

23 Aug 2021

Contributed by Lukas

In today’s episode of the Mental Toughness & Body Show I interview Dr Bethany Dixon. She’s based in Florida, is a Registered Dietitian, Chirop...

Ep 381: Wasted Opportunities

21 Aug 2021

Contributed by Lukas

In this episode I discuss the opportunities that exist every weekend that are being ignored and wasted.

Ep 380: Is the Grind Too Hard?

20 Aug 2021

Contributed by Lukas

In this episode I'm exploring whether you think the "grind" for you to achieve your health and wellness goals is too hard. To obtain your FREE 30-min ...

Ep 378 - High Performance Data

19 Aug 2021

Contributed by Lukas

In this episode I discuss how I use performance data to achieve high performance outcomes. You can apply these principles to ALL areas of your life wh...

Ep 378: Pace of Change

17 Aug 2021

Contributed by Lukas

In this episode I discuss the pace of change and how sometimes we need to implement more slowly to obtain the most efficient outcome.

Ep 377: Breaking Free to Succeed

17 Aug 2021

Contributed by Lukas

In this episode I discuss a Coaching Case Study of a taking someone to broken to break through.

Ep 376: There are NO Short Cuts

16 Aug 2021

Contributed by Lukas

In this episode I discuss how to achieve the ultimate body, health, fitness, energy, focus, success and lifestyle you want. There is only smart and ha...

Ep 375: The Pain of Success

14 Aug 2021

Contributed by Lukas

 In this episode I discuss how the pain of success is always much harder and more difficult than you think.

Ep 374: Are You Conditioned for Success?

12 Aug 2021

Contributed by Lukas

In this episode I discuss what you need to do every day in order to condition yourself for success.

Ep 373: Critically Examining Opportunities

12 Aug 2021

Contributed by Lukas

In this episode I discuss the process I go through in examining the daily opportunities that come my way and determining what is right for you.

Ep 372: Creating Exponential Confidence with Oscar Chavez

10 Aug 2021

Contributed by Lukas

In this episode i interview the Master of Influence, Oscar Chavez and his perspective in creating exponential confidence.

Ep 371: Exactly Why You Need Coaching

09 Aug 2021

Contributed by Lukas

In this episode I discuss the feedback that I received from my Coach today and provides another great example as to exactly why you need Coaching.

Ep 370: Managing Devastating Setbacks

09 Aug 2021

Contributed by Lukas

In this episode I discuss what it means to manage your setbacks and how to go about it.

Ep 369: How Badly Do You Want It?

08 Aug 2021

Contributed by Lukas

In this episode I discuss  the necessity for hunger for success and ask you to question how badly you want it.

Ep 368: Creating Successful Dads with Scott Anthony - Pt 2

05 Aug 2021

Contributed by Lukas

In this second part of my interview with award winning business owner, international speaker, creator of Dad Warriors and fellow Dad, Anthony Scott ho...

Ep 367: Creating Successful Dads with Scott Anthony - Pt 1

05 Aug 2021

Contributed by Lukas

In this episode I discuss with award winning business owner, international speaker, creator of Dad Warriors and fellow Dad, Anthony Scott how we creat...

Ep 366: Time Productivity

03 Aug 2021

Contributed by Lukas

In this episode I discuss the preciousness of time and how we need to use it productively to create success.

Ep 365: Find Your Hero

01 Aug 2021

Contributed by Lukas

 In this episode I discuss how to use the inspiration of your heroes to achieve greatness.

Ep 364: Deeper Action

01 Aug 2021

Contributed by Lukas

In this episode I discuss the need to take your daily action deeper.

Ep 363: Doubt Kills

30 Jul 2021

Contributed by Lukas

In this episode I discuss how doubt kills ideas, dreams, confidence, lives and success. Today we kill doubt!

Ep 362: Health Goals Check-In

30 Jul 2021

Contributed by Lukas

In this episode I discuss the need to check-in today with how you are travelling with respect to your health and fitness goals. It's time to get real ...

Ep 361: Survive vs Thrive Mindset

29 Jul 2021

Contributed by Lukas

In this episode I discuss how to shift your mindset from a position of surviving to thriving.

Ep 360: Changing When You're on the Right Path

28 Jul 2021

Contributed by Lukas

In this episode I discuss the need to change when you don't think you need to change.

Ep 359: Next Level Planning

27 Jul 2021

Contributed by Lukas

In this episode I discuss how to get back into safe and sensible fitness training after a lay off / lockdown and how to take your training to the next...

Ep 358: We Train for it

26 Jul 2021

Contributed by Lukas

In this episode I discuss what it means to train for it.

Ep 357: Elite Performance

25 Jul 2021

Contributed by Lukas

In this episode I discuss what we can learn from elite performance of Olympic athletes and apply it to our every day life to achieve greater outcomes....

EP 356: Body Confidence Check - Breaking Mediocrity

24 Jul 2021

Contributed by Lukas

In this episode I discuss how to use your weekend to check in to see how you're tracking to achieve your health and fitness goals. I provide you with ...

Ep 355: One Thing at a Time

24 Jul 2021

Contributed by Lukas

In this epsiode I discuss the complexities that confront us in prioritising what is important to us in achieving success. The day to day busy nature o...

Ep 354: Consistency Over Intensity

23 Jul 2021

Contributed by Lukas

In this episode I discuss how consistency outplays intensity.

Ep 353: Are You Nutrient Deficient

22 Jul 2021

Contributed by Lukas

In this episode I discuss what it takes to be nourished a nutrient rich in your diet.

Ep 352: It's Never Too Late to Start

20 Jul 2021

Contributed by Lukas

In this episode I discuss a case study of two new clients that have a combined age of 150 and how they are achieving incredible transformations.

Ep 351: Change Your Lens

20 Jul 2021

Contributed by Lukas

 In this episode I discuss how it's possible to change everything when you change your lenses.

Ep 350: Adaptability

18 Jul 2021

Contributed by Lukas

In this episode I discuss the need to continually adapt to our environment to achieve the success we design for ourselves.

Ep 349: 9 Keys to Thriving in a Global Pandemic

18 Jul 2021

Contributed by Lukas

In this episode I discuss the 9 keys that will help you thrive through tough times, including the COVID pandemic.

Ep 348: Olympic Inspiration

17 Jul 2021

Contributed by Lukas

In this episode I discuss the Tokyo Olympics being seven days away from commencemenet and the inpsiration we can take away from the upcoming athletic ...

EP 347: Don't Be a Fence Sitter

16 Jul 2021

Contributed by Lukas

In this episode I discuss how  you can have exponential success when you DO NOT sit on the fence.

Ep 346: Practice Resilience

15 Jul 2021

Contributed by Lukas

In this episode I discuss the resilience that is required to keep thriving in spite of the uncertainty surrounding you.

Ep 345: Practice Your Focus

13 Jul 2021

Contributed by Lukas

In this episode I discuss how to practice your ability to focus and why it's so important in your pursuit of success.

Ep 344: Make it Happen

12 Jul 2021

Contributed by Lukas

In this episode I discuss how my world changed when I stopped waiting for it to happen and changed my mindest to make it happen.

Ep 343: How Can I...

11 Jul 2021

Contributed by Lukas

In this episode I discuss how I began changing the question I asked myself to "How Can I....." instead of re-affirming  why "I can't" do, be or h...

Ep 342: Creating Competitive Advantage

11 Jul 2021

Contributed by Lukas

In this episode I discuss with award winning Real Estate Agent, Tain Bartholomew, how he has built his real estate business, how he develops his team,...

Ep 341: Open Your Mind to Nutritional Change

10 Jul 2021

Contributed by Lukas

In this episode I discuss a number of client examples of change and the dramatic impact on their lives.

Ep 340: Creating Raving Fans

08 Jul 2021

Contributed by Lukas

In this episode I discuss how it's possible to take an "un-wow" customer experience and turn them into a raving fan.

Ep 339: Stop Being Lazy

07 Jul 2021

Contributed by Lukas

In this episode I discuss how to stop having a lazy and victimised mentality.

Ep 338: The Service Difference

07 Jul 2021

Contributed by Lukas

In this episode I discuss the importance of being hungry to continually serve your customers better.

Ep 337: It Will Work

05 Jul 2021

Contributed by Lukas

In this episode I discuss the common failures people suffer in their health and wellness journies.

Ep 336: Review Your Landscape

04 Jul 2021

Contributed by Lukas

In this episode I discuss the 4 elements to examine when achieiving success in a landscape where you may be coming stagnant.

Ep 335: Precision Coaching

04 Jul 2021

Contributed by Lukas

In this episode I define Precision Coaching and walk through the recent feedback from my Strength & Conditioning Coach.

Ep 334: Challenge the System

03 Jul 2021

Contributed by Lukas

In this episode I discuss what it means to challenge the system, any system, and how to achieve success when it otherwise seems impossible.

Ep 333: Are You Faking It?

01 Jul 2021

Contributed by Lukas

In this episode I discuss the growing trend of people to fake their lives; success, career, relationships, health, fitness, happiness and yes, in the ...

Ep 332: The Success Dilemma

01 Jul 2021

Contributed by Lukas

In this episode I discuss how the dilemma of being successful creates an environment of immobilisation if we are not conscious of our actions.

Ep 331: Strategy Review

29 Jun 2021

Contributed by Lukas

In this episode I discuss the importance of stepping back from the day-to-day activities of your business to review your strategy.

Ep 330: Crazy Stupid Love (Funny)

28 Jun 2021

Contributed by Lukas

In this episode I reflect on the crazy, stupid and funny times of my love life during the dating scene!! Funny.

Ep 329: A Lie Unchallenged Becomes the Truth

28 Jun 2021

Contributed by Lukas

In this episode I discuss how the lies we tell ourselves prevent us from seeing the reality of what we need.