The Mental Toughness & Body Show
Episodes
Ep 473: Perception of Greatness
14 Dec 2021
Contributed by Lukas
In this episode I discuss how to define your own personal perception of greatness and not to be deterred by the naysayers.
Ep 472: Achieving Something for the First Time
13 Dec 2021
Contributed by Lukas
In this episode I discuss what it means to achieve something for the first time and provide you with a challenge to push yourself in 2022 to do the sa...
Ep 471: On My Terms
12 Dec 2021
Contributed by Lukas
In this episode I discuss what it means to live life on my own terms and how I've gone about it.
Ep 470: Branding Disasters
09 Dec 2021
Contributed by Lukas
In this episode I discuss two recent examples of branding disasters.
Ep 469: Are You Building or Re-Building
08 Dec 2021
Contributed by Lukas
In this episode I discuss the difference between building and re-building when it comes to success.
Ep 468: Our Most Important Role
07 Dec 2021
Contributed by Lukas
In this episode I discuss the most important role we have in humanity.
Ep 467: Post-Surgery Success
07 Dec 2021
Contributed by Lukas
In this episode I discuss how my body is feeling after my knee surgery and my focus for the comng days and weeks ahead.
Ep 466: 45mins Out from Surgery
04 Dec 2021
Contributed by Lukas
In this episode I discuss how I’m feeling and where my focus will be post-operatively.
Ep 465: Focus on What I CAN Do
04 Dec 2021
Contributed by Lukas
In this episode I dicuss being forced into isolation due to my upcoming knee surgery and how I’m remaining focused on success.
Ep 464: Active Recovery
01 Dec 2021
Contributed by Lukas
In this episode I discuss my approach to active recovery and it's not what you would expect.
Ep 463: Optimising Your Results
30 Nov 2021
Contributed by Lukas
In this episode I discuss how people often THINK they have the right approach to achieving results until someone point out there is a better way for t...
Ep 462: Creating Your Master Plan
27 Nov 2021
Contributed by Lukas
In this episode I discuss why you need to create a master plan for success and happiness.
Ep 461: Don't Settle
26 Nov 2021
Contributed by Lukas
In this episode I discuss why you should never settle.
Ep 460: Why People Grossly Underachieve
25 Nov 2021
Contributed by Lukas
In this episode I discuss why people underachieve so magnificently.
Ep 459: Know Your Outcome
23 Nov 2021
Contributed by Lukas
In this episode I discuss why it is incredibly important to know your outcome when striving for more successful outcomes.
Ep 458: Are You All In?
23 Nov 2021
Contributed by Lukas
In this episode I discuss whether you are getting the results you want right now and consider why it may be that way. Are you going all in? I use two ...
Ep 457: Remove the Safety Net
21 Nov 2021
Contributed by Lukas
In this episode I discuss what it means to remove the safety net and why you need to.
Ep 456: Creative Planning
21 Nov 2021
Contributed by Lukas
In this episode I discuss taking time out to do some creative planning to move yourself, your business and your client experiences to the next level.
Ep 455: Deadlines
20 Nov 2021
Contributed by Lukas
In this episode I discuss the need to put deadlines in your calendar to provide focus, urgency and challenge to stretch yourself to progress, grow and...
Ep 454: Exhausted But Focused
19 Nov 2021
Contributed by Lukas
In this episode I discuss how to remain focused despite the exhaustion I'm currently experiencing.
Ep 453: Customer Service Wow & Un-wow Moments
16 Nov 2021
Contributed by Lukas
In this episode I discuss three recent customer service experiences that provide excellent examples as to how to "wow" and "unwow" your clients. Never...
Ep 452: Know When to Escalate
15 Nov 2021
Contributed by Lukas
In this episode I discuss when it's time to escalate "problems" to the next level. I can be difficult to "rock the boat" but sometimes it's what is ne...
Ep 451: Connecting with Your Deep Passions
14 Nov 2021
Contributed by Lukas
In this episode I discuss the importance of finding and connecting with your deep passions to "fill" yourself up each day to avoid burnout and a slowd...
Ep 450: Are Perceptions Hurting You?
13 Nov 2021
Contributed by Lukas
In this episode I discuss perceptions that other people have of you and your brand. Are they hurting you? What can you learn? What are the opportuniti...
Ep 449: Year End Health Transformation
12 Nov 2021
Contributed by Lukas
In this episode I discuss what is required for you to achieve a "step up" in your health and fitness goals in these last 7 weeks of the year.
Ep 448: Bottlenecks
11 Nov 2021
Contributed by Lukas
In this episode I discuss the bottlenecks that may be occurring in your growth and success.
Ep 447: Are You App Ready?
10 Nov 2021
Contributed by Lukas
In this episode I discuss the opportunities you may be missing by not keeping up with technology changes.
Ep 446: Does Your Brand Attract Correctly?
07 Nov 2021
Contributed by Lukas
In this episode I discuss branding and ask you to consider whether your brand is attracting the clients you want.
EP 445: No Excuses
06 Nov 2021
Contributed by Lukas
In this episode I discuss what it means to make excuses and why you need to condition yourself to not making them.
Ep 444: Cold Hard Truth
04 Nov 2021
Contributed by Lukas
In this episode I discuss how it's necessarty to deliver the cold hard truth sometimes in order to make an empowering difference and to achieve the su...
Ep 443: The Impact of Family on Your Success
03 Nov 2021
Contributed by Lukas
In this episode I discuss the impact that family can have on your success - both positive and potentially disruptive and how to manage the aspects tha...
Ep 442: Small Minded Thinkers
03 Nov 2021
Contributed by Lukas
In this episode I discuss the short-term and near-sighted outcomes of small minded thinking people and how they are missing the opportunities to build...
Ep 441: Rest or Work Harder
01 Nov 2021
Contributed by Lukas
In this episode I discuss when the right time to rest and the right time to work harder is and it's not what you would think.
Ep 440: Success Breeds Success
31 Oct 2021
Contributed by Lukas
In this episode I discuss how once you've had a taste for success it breeds more success.
Ep 439: Success is a Lifestyl
31 Oct 2021
Contributed by Lukas
In this episode I discuss the last 12 months of focus, hard work and dedication that I have put into achieving a significant milestone today. Success ...
Ep 438: How to Break Disempowering Habits
30 Oct 2021
Contributed by Lukas
In this episode I discuss how to break disempowering habits.
Ep 437: You Didn't Come This Far to Only Come This Far
29 Oct 2021
Contributed by Lukas
In this episode I discuss the journey required to complete a significant achievement and how easy it is to become distracted just before you rea...
Ep 436: Starting Over
26 Oct 2021
Contributed by Lukas
In this episode I discuss the impact that the global pandemic is having on our Fitness Family and how to break the disempowering rut you may be in wit...
Ep 435: Your Appearance
25 Oct 2021
Contributed by Lukas
In this episode I discuss the importance of your appearance, in every detail, in making a lasting, great, first impression.
Ep 434: Keep Going
24 Oct 2021
Contributed by Lukas
In this episode I discuss the difficulty and loneliness of the entreprenur on the trail of success and how you must keep moving forward no matter what...
Ep 433: Let's Workout
23 Oct 2021
Contributed by Lukas
In this episode I take you through a workout, the self-talk I have, how I use it to set myself up for success each day.
Ep 432: Get It Done
21 Oct 2021
Contributed by Lukas
In this episode I discuss how you need to become focused, stop just talking about it and get it done.
Ep 431: Reflecting on Your Results
19 Oct 2021
Contributed by Lukas
In this episode I discuss the past 9 months, the results I have achieved and what I could / would have done differently.
Ep 430: I Will Make It
19 Oct 2021
Contributed by Lukas
In this episode I discuss the mindset of knowing whatever adversities you face, you will make it.
Ep 429: These 3 Things Dramatically Improved My Success
18 Oct 2021
Contributed by Lukas
In this episode I discuss the 3 simple things that completely magnified my success.
Ep 428: Chilling Out
17 Oct 2021
Contributed by Lukas
In this episode I discuss how you need to give yourself permission sometimes to take a break, relax, unwind and recharge.
Ep 427: Create Your 90-Day Strategic Plan
15 Oct 2021
Contributed by Lukas
In this episode I discuss how and why you must create a 90-day strategic plan.
Ep 426: Love the Process
14 Oct 2021
Contributed by Lukas
In this episode I discuss how you MUST absolutely love the process of success.
Ep 425: Stand in the Right Room
13 Oct 2021
Contributed by Lukas
In this episode I discuss the need to surround yourself with the right people, stand in the right room and remove toxic energy from your life if you w...
Ep 424: The Power of Data
12 Oct 2021
Contributed by Lukas
In this episode I discuss the importance on knowing your numbers and tracking your data. It's the way to accelerate your success, growth and learning....
Ep 423: The Go-Giver with Bob Burg
11 Oct 2021
Contributed by Lukas
In this episode I interview co-author of the best selling book, The Go-Giver. For over 30 years Bob Burg has been successfully showing entrepreneurs, ...
Ep 422: You Can't Stop Me
10 Oct 2021
Contributed by Lukas
In this episode I discuss how evern the toughest environment and conditions will not stop me from achieving what is important.
Ep 421: Defining Work-Life Balance & Success with Rod Anderson
08 Oct 2021
Contributed by Lukas
In this episode I'm interviewing successful business owner Rod Anderson, about how he defines success for himself and the importance he places in crea...
Ep 420: Make THIS Your #1 Priority
06 Oct 2021
Contributed by Lukas
In this episode I discuss why you must make your health, fitness and wellness your number one priority in your life.
Ep 419: Empowering Action & Eliminating Limiting Beliefs
05 Oct 2021
Contributed by Lukas
In this episode I discuss one of my top success strategy tips. Take daily empowering action and eliminate all limiting beliefs.
Ep 418: Compounding Change
05 Oct 2021
Contributed by Lukas
In this episode I discuss the compounding impact of small changes in your journey to success.
Ep 417: Develop a Growth Mindset
03 Oct 2021
Contributed by Lukas
In this episode i discuss why and how to create a daily habit of growing your mindset to progress every aspect of your life.
Ep 416: Greater Contribution
03 Oct 2021
Contributed by Lukas
In this episode I discuss the positive impact that contributing to others has on your life.
Ep 415: Have Fun
30 Sep 2021
Contributed by Lukas
In this episode I discuss the importance of loving what you do and ensuring you have a heap of fun along the way.
Ep 414: Don't Be Trapped By Other People's Thinking
30 Sep 2021
Contributed by Lukas
In this episode I discuss the importance of avoiding being trapped into other people's thinking.
Ep 413: Don't Make it About the $
28 Sep 2021
Contributed by Lukas
In this episode I discuss how your entire world of success will move when you stop focusing on the money and start focusing on the great outcomes you ...
Ep 412: Ethics or Loyalty?
28 Sep 2021
Contributed by Lukas
In this episode I discuss a live case study and whether you would choose ethics or loyalty in coming to a resolution.
Ep 411: How You Become Great
27 Sep 2021
Contributed by Lukas
In this episode I discuss how you become great. It may not be what you are expecting.
Ep 410: Let's Talk Resilience
25 Sep 2021
Contributed by Lukas
In this episode I discuss the necessity for resilience and how to keep driving towards success, embracing your passion, no matter how hard it gets. Yo...
Ep 409: Not What I Was Expecting
24 Sep 2021
Contributed by Lukas
In this episode I discuss what to do when you have a strong work ethic, focus, hunger for success, you're doing the right things that work, but you ar...
Ep 408: Shaken & Stirred
23 Sep 2021
Contributed by Lukas
In this episode I discuss the earthquake of 5.9 that hit our region yesterday and how we should all be focused on getting more done in line with the p...
Ep 407: Write Your Book in 48hrs with Natasa Denman
22 Sep 2021
Contributed by Lukas
In this episode I interview an incredibly successful guest, Natasa Denman; • Natasa is a 12-time published Author • She’s helped 440 entrepreneu...
Ep 406: Work While You Wait
21 Sep 2021
Contributed by Lukas
In this episode I discuss why you need to keep working while you are waiting for change. Don't waste your time.
Ep 405: Constant COVID Adaptability
19 Sep 2021
Contributed by Lukas
In this episode I discuss the latest Road map our of the COVID lockdown in Melbourne, Australia as the State Premier released the details yesterday. I...
Ep 404: Conditioning for Success
19 Sep 2021
Contributed by Lukas
In this episode I discuss the process of conditioning yourself for success. It takes focus, work ethic and consistency in practicing.
Ep 403: Sacrifice for Success
18 Sep 2021
Contributed by Lukas
In this episode I discuss the sacrifice that is necessary to achieve the success you want.
Ep 402: Sharpen Your Pencil
16 Sep 2021
Contributed by Lukas
In this episode I discuss the need to sharpen your focus.
Ep 402: Uncovering Imposter Syndrome with Myia Cleggett
15 Sep 2021
Contributed by Lukas
In the latest episode of The Mental Toughness & Body Show I interview Myia Cleggett, with a proven track record of global transformational success...
Ep 401: One Chance to Make a First Impression
14 Sep 2021
Contributed by Lukas
In this episode I discuss the importance of showing up as your best - best dressed, best groomed, best personal hygeine, best health and best energy w...
Ep 400: Stay Connected
12 Sep 2021
Contributed by Lukas
In this episode I discuss key strategies for staying connected with your clients and why it is so important as we continue to deal with the glob...
Ep 399: Download Your Brain
12 Sep 2021
Contributed by Lukas
In this episode I discuss the importance of downloading your brain and how I go about it.
Ep 398: Creating Successful Storytelling Brands with Karen McDermott
09 Sep 2021
Contributed by Lukas
In this episode I discuss with Karen McDermott, CEO , Author and Publisher how to create a successful brand through telling your story through a book....
Ep 397: Hurt is a Part of Life
09 Sep 2021
Contributed by Lukas
In this episode i discuss the hurt we feel from time to time and how to use it to achieve success.
Ep 396: Energy Management
08 Sep 2021
Contributed by Lukas
In this episode I discuss the importance of managing your energy levels and how to achieve optimal outcomes for yourself.
Ep 395: Defining Your Health Success
07 Sep 2021
Contributed by Lukas
In this episode I discuss the importance of defining success for your health and how to do it.
Ep 394: Capital Punishment with Frank Galbally
06 Sep 2021
Contributed by Lukas
In this episode i'm digging into the archives! This was my very first interview back in 1986 when I was just 17 yrs old. My voice hadn't broken (so I ...
Ep 393: It's on the Other Side
05 Sep 2021
Contributed by Lukas
In this episode I discuss pain, frustration, hurt, disappointment and anger and how the growth is ALWAYS on the other side of going through the pain.
Ep 392: Building Your Relentless Work Ethic
04 Sep 2021
Contributed by Lukas
In this episode I discuss why building a relentless work ethic is critical to success and how to start the process of building.
Ep 391: You Can't Sack Them!
03 Sep 2021
Contributed by Lukas
In this episode I discuss how the challenges in nurturing your kids is very much like driving for success in your business.
Ep 390: Taking Ordinary to Extraordinary with Kevin Bees
02 Sep 2021
Contributed by Lukas
In this episode I discuss with Business Coach & Strategist, Kevin Bees, strategies for success and how you can turn ordinary into extraordinary. &...
Ep 389: Spring into a Better You
31 Aug 2021
Contributed by Lukas
In this episode I discuss th need to focus on improving your health, body and mindset and why this is so powerful.
Ep 388: Step Up
31 Aug 2021
Contributed by Lukas
In this episode I discuss the last time you took the next "step up" to take you from where you are right now to where you want to be.
Ep 387: Slight Change, Massive Impact
29 Aug 2021
Contributed by Lukas
In this epidsode I discuss the slight change I recently made and the massive impact it's had on my energy, focus and success.
Ep 386: Pain of Regret
29 Aug 2021
Contributed by Lukas
In this episode I discuss how the greatest pain I fear is the pain of regret. I never want to die wondering "what if".
Ep 385: Growing Through Pain
26 Aug 2021
Contributed by Lukas
In this episode I discuss the current pain I'm experiencing and how I'm using it to help me grow a further level of success.
Ep 384: Had My A$! kicked
25 Aug 2021
Contributed by Lukas
In this episode I discuss how my Coach, JT Foxx kicked my butt during a Coaching session. Despite the challenges I'm facing, I explain why it was the ...
Ep 383: Shadows of Influence
24 Aug 2021
Contributed by Lukas
In this powerful episode I discuss the impact of the "shadows" of relationships and how they can influence our moods, focus, energy, productivity, suc...
Ep 382: Is this the New Super Supplement with Dr Bethany Dixon
23 Aug 2021
Contributed by Lukas
In today’s episode of the Mental Toughness & Body Show I interview Dr Bethany Dixon. She’s based in Florida, is a Registered Dietitian, Chirop...
Ep 381: Wasted Opportunities
21 Aug 2021
Contributed by Lukas
In this episode I discuss the opportunities that exist every weekend that are being ignored and wasted.
Ep 380: Is the Grind Too Hard?
20 Aug 2021
Contributed by Lukas
In this episode I'm exploring whether you think the "grind" for you to achieve your health and wellness goals is too hard. To obtain your FREE 30-min ...
Ep 378 - High Performance Data
19 Aug 2021
Contributed by Lukas
In this episode I discuss how I use performance data to achieve high performance outcomes. You can apply these principles to ALL areas of your life wh...
Ep 378: Pace of Change
17 Aug 2021
Contributed by Lukas
In this episode I discuss the pace of change and how sometimes we need to implement more slowly to obtain the most efficient outcome.
Ep 377: Breaking Free to Succeed
17 Aug 2021
Contributed by Lukas
In this episode I discuss a Coaching Case Study of a taking someone to broken to break through.
Ep 376: There are NO Short Cuts
16 Aug 2021
Contributed by Lukas
In this episode I discuss how to achieve the ultimate body, health, fitness, energy, focus, success and lifestyle you want. There is only smart and ha...
Ep 375: The Pain of Success
14 Aug 2021
Contributed by Lukas
In this episode I discuss how the pain of success is always much harder and more difficult than you think.