The Mental Toughness & Body Show
Episodes
Ep 527: Impact of Eating Disorders on our Children
24 Feb 2022
Contributed by Lukas
In this episode I discuss the impact that eating disorders are having on our children and why this has dramatically escalated with the COVID pandemic....
Ep 526: Is Your Ego Holding You Back
24 Feb 2022
Contributed by Lukas
In this episode I discuss egos and whether yours is holding you back.
Ep 525: Adapting to Change
22 Feb 2022
Contributed by Lukas
In this episode I discuss the 3 keys to adapting to change with efficiency and efficiency guiding you to better outcomes and more success.
Ep 524: Recognising Opportunity
21 Feb 2022
Contributed by Lukas
In this epsiosde I discuss the opportunities that we are surrounded with and being observant to recognise them when they arise.
Ep 523: The Fan Needs Replacing
17 Feb 2022
Contributed by Lukas
In this episode I discuss what it means to be at the end of your tether and how your success as a human being comes down to how you respond to the cha...
Ep 522: Keep it Simple
17 Feb 2022
Contributed by Lukas
In this episode I discuss how we can unnecessarily complicate straight forward interactions with our clients and how we can make them more simplistic....
Ep 521: Success is Lonely
15 Feb 2022
Contributed by Lukas
In this episode I discuss the lonely journey of success and why it is so rewarding.
Ep 520: Breaking the Rut
14 Feb 2022
Contributed by Lukas
In this episode I discuss easy it is to find yourself in a disempowering rut and simple it can be to break out of it.
Ep 519: Broken? Fixable?
12 Feb 2022
Contributed by Lukas
In this episode I discuss things that have been "broken" in your business in the past can not only be fixed but become incredible strengths.
Ep 518: Making Tough Decisions
10 Feb 2022
Contributed by Lukas
In this episode I discuss the review I've recently undertaken in my business and the tough decisions I need to make.
Ep 517: Achieving Success with Stacy McPherson
09 Feb 2022
Contributed by Lukas
In this episode I interview Stacy McPherson and discuss Stacy's secrets to success. Stacy is a private client adviser and cofounder of Happy Lif...
Ep 516: Rekindling Old Relationships
07 Feb 2022
Contributed by Lukas
In this episode I discuss the importance and value of rekindling old relationships.
Ep 515: COVID Recovery Tips
07 Feb 2022
Contributed by Lukas
In this episode I discuss some strategies to help you recover once you've had COVID.
Ep 514: Upgrading Your Filtration
06 Feb 2022
Contributed by Lukas
In this episode I discuss the importance of upgrading the in bullt filters in our mindsets to ensure we can focus on the success we want to create for...
Ep 513: Create More Energy
05 Feb 2022
Contributed by Lukas
In this episode I discuss how to achieve more energy in your life.
Ep 512: Plan to be a Planner
03 Feb 2022
Contributed by Lukas
In this episode I discuss the 5 aspects that I focus on when planning my way to success.
Ep 511: Achieving Continuous Success
02 Feb 2022
Contributed by Lukas
in this episode I discuss what it means to achieve continuous success and how you do it.
Ep 510: Train Your Brain
01 Feb 2022
Contributed by Lukas
In this episode I discuss why we need to train and re-train our brains.
Ep 509 - Knowing When to Exit
31 Jan 2022
Contributed by Lukas
In this episode I discuss what it means to not be emotionally attached to an idea, a business, a product, a service and knowing when to exit.
Ep 508: What We Can Learn From Professional Athletes
28 Jan 2022
Contributed by Lukas
In this episode I discuss my day out at the Australian Open Tennis and discuss what we can learn from the best athletes in the world in their sport an...
Ep 507: Stop Speaking & Listen
26 Jan 2022
Contributed by Lukas
In this episode I discuss the 5 areas where we need to listen more and speak less to improve our success.
Ep 506: 80% Don't Care & 20% Are Glad It's You
25 Jan 2022
Contributed by Lukas
In this episode I discuss your pain and how important it is to realise that the majority of people don't care and the rest are glad they are your prob...
Ep 505: Stop Waiting
23 Jan 2022
Contributed by Lukas
In this episode I discuss people's addiction to "waiting" and why it needs to stop.
Ep 504: Visit Suffering
23 Jan 2022
Contributed by Lukas
In this episode I discuss what it means to be successful and why you need to visit suffering to reap the true rewards in every area of your life.
Ep 503: Transitioning Careers
21 Jan 2022
Contributed by Lukas
In this episode I discuss the back story to me transitioning careers from Chartered Accounting to Weight Loss Coach & Health Strategist 13 years a...
Ep 502: Greatness Takes Time
21 Jan 2022
Contributed by Lukas
In this episode I discuss what it takes to be great and how much time it takes to achieve greatness.
Ep 501: Coach Shadow
20 Jan 2022
Contributed by Lukas
In this episode I discuss what I learnt from shadowing my Coach for 10 hours.
Ep 500: Branding, Mindset & Health with Bruce Buffer
18 Jan 2022
Contributed by Lukas
In this episode i discuss with Veteran UFC Ring Announcer, Bruce Buffer his expertise in branding, the power of his thinking and emphasis he places on...
Ep 499: Reality Check
18 Jan 2022
Contributed by Lukas
In this episode I discuss the reality check we must all take to ensure we keep growing and being the most productive and efficient versions of ourselv...
Ep 498: I Changed My Attitude
16 Jan 2022
Contributed by Lukas
In this episode I discuss how when I changed my attitude the way I looked at things changed and my success in the areas I focused grew exponentially.
Ep 497: Optimising Your Health
13 Jan 2022
Contributed by Lukas
In this episode I discuss the need for putting health as your number one priority in life.
Dp 496: Finding Another Level
12 Jan 2022
Contributed by Lukas
In this episode I discuss how to find another level when you're feeling depleted and want to give up.
Ep 495: The Edge of Change
12 Jan 2022
Contributed by Lukas
In this episode I discuss what it means to live on both sides of change - before and after you make the change. Is standing of the edge of change hold...
Ep 494: Reverse Engineer Your Attitude
10 Jan 2022
Contributed by Lukas
In this episode I discuss how to reverse engineer your attitude and how this has greatly improved my success.
Ep 493: Are You Being Too Conservative?
09 Jan 2022
Contributed by Lukas
In this episode I discuss the impact that the global covid pandemic has had on your approach and whether you are being too conservative to achieve the...
Ep 492: Networking Effectively with Dr Ivan Misner
07 Jan 2022
Contributed by Lukas
In this episode I interview Dr Ivan Misner discussing how to successfully network: • Dr. Ivan Misner is the Founder & Chief Visionary Off...
Ep 491: Am I Over-Conditioned
06 Jan 2022
Contributed by Lukas
In this episode I discuss the work I've done to condition myself for success over the past 12 years and whether this has been to my detriment.
Ep 490: Improvement Required
05 Jan 2022
Contributed by Lukas
In this episode I discuss the two improvements I am personally focusing on in the first quarter of 2022.
Ep 489: Creating Unstoppable You
04 Jan 2022
Contributed by Lukas
In this episode I discuss the components necessary to create success and an unstoppable YOU in 2022.
Ep 488: Daily Success
02 Jan 2022
Contributed by Lukas
In this episode I discuss the daily thinking, planning and scheduling processes I undertake to achieve the progress required for success.
Day 487: Put Yourself First
02 Jan 2022
Contributed by Lukas
In this episode I discuss why you need to focus on putting yourself first in 2022. No more excuses.
Ep 486: Boring Breeds Success
01 Jan 2022
Contributed by Lukas
In this episode I discuss how the perception of boring by some is actually the foundations of success for the top 1% of high achievers.
Ep 485: Ride Through the Hill
31 Dec 2021
Contributed by Lukas
In this episode I use the analogy in professional cycling to ride through the top of the hill once you get there. Meaning, there's no time to rest jus...
Ep 484: Shock Yourself
30 Dec 2021
Contributed by Lukas
In this episode I discuss the 4 keys to shocking yourself and others to an extra level of success in 2022.
Ep 483: Make Your Ceiling Your New Floor
28 Dec 2021
Contributed by Lukas
In this episode I discuss the concept of setting yourself a new standard by making your perceived ceiling of success your new floor enabling you to gr...
Ep 482: Relationships Matching Your Energy & Growth
26 Dec 2021
Contributed by Lukas
In this episode I discuss the importance of building relationships that match your level of energy (or more) and your desire for growth (or more). You...
Ep 481: Rest & Recover
26 Dec 2021
Contributed by Lukas
In this episode I discuss the opportunity and need to rest and recover during the festive and holiday season.
Ep 480: Special Christmas Message
25 Dec 2021
Contributed by Lukas
In this episode I give you my special message for Christmas
Ep 479: 'Twas the Night Before Christmas
24 Dec 2021
Contributed by Lukas
In this episode I discuss giving a thought to those who are less fortunate than you this Christmas.
Ep 478: Defining Success on Your Terms with Robin Booth
22 Dec 2021
Contributed by Lukas
In this episode I discuss with Global Business Coach, Real Estate investor and entreprenuer, Robin Booth his approach to systemisation in enabling him...
Ep 477: I Refuse to be Negative
21 Dec 2021
Contributed by Lukas
In this episode I discuss how I've re-conditioned myself so that being negative is impossible.
Ep 476: Workout Depth
18 Dec 2021
Contributed by Lukas
In this episode I discuss the need to analyse and understand how your current workout schedule and commitment to results will determine your level of ...
Ep 475: Tracking Your Inputs
18 Dec 2021
Contributed by Lukas
In this episode I discuss why I want you to track your inputs when it comes to your health and wellness journey.
Ep 474: Creating Momentum
15 Dec 2021
Contributed by Lukas
In this episode I discuss how to create your momentum in greatly enhancing your health and fitness and how to build it now to make the most of 2022.
Ep 473: Perception of Greatness
14 Dec 2021
Contributed by Lukas
In this episode I discuss how to define your own personal perception of greatness and not to be deterred by the naysayers.
Ep 472: Achieving Something for the First Time
13 Dec 2021
Contributed by Lukas
In this episode I discuss what it means to achieve something for the first time and provide you with a challenge to push yourself in 2022 to do the sa...
Ep 471: On My Terms
12 Dec 2021
Contributed by Lukas
In this episode I discuss what it means to live life on my own terms and how I've gone about it.
Ep 470: Branding Disasters
09 Dec 2021
Contributed by Lukas
In this episode I discuss two recent examples of branding disasters.
Ep 469: Are You Building or Re-Building
08 Dec 2021
Contributed by Lukas
In this episode I discuss the difference between building and re-building when it comes to success.
Ep 468: Our Most Important Role
07 Dec 2021
Contributed by Lukas
In this episode I discuss the most important role we have in humanity.
Ep 467: Post-Surgery Success
07 Dec 2021
Contributed by Lukas
In this episode I discuss how my body is feeling after my knee surgery and my focus for the comng days and weeks ahead.
Ep 466: 45mins Out from Surgery
04 Dec 2021
Contributed by Lukas
In this episode I discuss how I’m feeling and where my focus will be post-operatively.
Ep 465: Focus on What I CAN Do
04 Dec 2021
Contributed by Lukas
In this episode I dicuss being forced into isolation due to my upcoming knee surgery and how I’m remaining focused on success.
Ep 464: Active Recovery
01 Dec 2021
Contributed by Lukas
In this episode I discuss my approach to active recovery and it's not what you would expect.
Ep 463: Optimising Your Results
30 Nov 2021
Contributed by Lukas
In this episode I discuss how people often THINK they have the right approach to achieving results until someone point out there is a better way for t...
Ep 462: Creating Your Master Plan
27 Nov 2021
Contributed by Lukas
In this episode I discuss why you need to create a master plan for success and happiness.
Ep 461: Don't Settle
26 Nov 2021
Contributed by Lukas
In this episode I discuss why you should never settle.
Ep 460: Why People Grossly Underachieve
25 Nov 2021
Contributed by Lukas
In this episode I discuss why people underachieve so magnificently.
Ep 459: Know Your Outcome
23 Nov 2021
Contributed by Lukas
In this episode I discuss why it is incredibly important to know your outcome when striving for more successful outcomes.
Ep 458: Are You All In?
23 Nov 2021
Contributed by Lukas
In this episode I discuss whether you are getting the results you want right now and consider why it may be that way. Are you going all in? I use two ...
Ep 457: Remove the Safety Net
21 Nov 2021
Contributed by Lukas
In this episode I discuss what it means to remove the safety net and why you need to.
Ep 456: Creative Planning
21 Nov 2021
Contributed by Lukas
In this episode I discuss taking time out to do some creative planning to move yourself, your business and your client experiences to the next level.
Ep 455: Deadlines
20 Nov 2021
Contributed by Lukas
In this episode I discuss the need to put deadlines in your calendar to provide focus, urgency and challenge to stretch yourself to progress, grow and...
Ep 454: Exhausted But Focused
19 Nov 2021
Contributed by Lukas
In this episode I discuss how to remain focused despite the exhaustion I'm currently experiencing.
Ep 453: Customer Service Wow & Un-wow Moments
16 Nov 2021
Contributed by Lukas
In this episode I discuss three recent customer service experiences that provide excellent examples as to how to "wow" and "unwow" your clients. Never...
Ep 452: Know When to Escalate
15 Nov 2021
Contributed by Lukas
In this episode I discuss when it's time to escalate "problems" to the next level. I can be difficult to "rock the boat" but sometimes it's what is ne...
Ep 451: Connecting with Your Deep Passions
14 Nov 2021
Contributed by Lukas
In this episode I discuss the importance of finding and connecting with your deep passions to "fill" yourself up each day to avoid burnout and a slowd...
Ep 450: Are Perceptions Hurting You?
13 Nov 2021
Contributed by Lukas
In this episode I discuss perceptions that other people have of you and your brand. Are they hurting you? What can you learn? What are the opportuniti...
Ep 449: Year End Health Transformation
12 Nov 2021
Contributed by Lukas
In this episode I discuss what is required for you to achieve a "step up" in your health and fitness goals in these last 7 weeks of the year.
Ep 448: Bottlenecks
11 Nov 2021
Contributed by Lukas
In this episode I discuss the bottlenecks that may be occurring in your growth and success.
Ep 447: Are You App Ready?
10 Nov 2021
Contributed by Lukas
In this episode I discuss the opportunities you may be missing by not keeping up with technology changes.
Ep 446: Does Your Brand Attract Correctly?
07 Nov 2021
Contributed by Lukas
In this episode I discuss branding and ask you to consider whether your brand is attracting the clients you want.
EP 445: No Excuses
06 Nov 2021
Contributed by Lukas
In this episode I discuss what it means to make excuses and why you need to condition yourself to not making them.
Ep 444: Cold Hard Truth
04 Nov 2021
Contributed by Lukas
In this episode I discuss how it's necessarty to deliver the cold hard truth sometimes in order to make an empowering difference and to achieve the su...
Ep 443: The Impact of Family on Your Success
03 Nov 2021
Contributed by Lukas
In this episode I discuss the impact that family can have on your success - both positive and potentially disruptive and how to manage the aspects tha...
Ep 442: Small Minded Thinkers
03 Nov 2021
Contributed by Lukas
In this episode I discuss the short-term and near-sighted outcomes of small minded thinking people and how they are missing the opportunities to build...
Ep 441: Rest or Work Harder
01 Nov 2021
Contributed by Lukas
In this episode I discuss when the right time to rest and the right time to work harder is and it's not what you would think.
Ep 440: Success Breeds Success
31 Oct 2021
Contributed by Lukas
In this episode I discuss how once you've had a taste for success it breeds more success.
Ep 439: Success is a Lifestyl
31 Oct 2021
Contributed by Lukas
In this episode I discuss the last 12 months of focus, hard work and dedication that I have put into achieving a significant milestone today. Success ...
Ep 438: How to Break Disempowering Habits
30 Oct 2021
Contributed by Lukas
In this episode I discuss how to break disempowering habits.
Ep 437: You Didn't Come This Far to Only Come This Far
29 Oct 2021
Contributed by Lukas
In this episode I discuss the journey required to complete a significant achievement and how easy it is to become distracted just before you rea...
Ep 436: Starting Over
26 Oct 2021
Contributed by Lukas
In this episode I discuss the impact that the global pandemic is having on our Fitness Family and how to break the disempowering rut you may be in wit...
Ep 435: Your Appearance
25 Oct 2021
Contributed by Lukas
In this episode I discuss the importance of your appearance, in every detail, in making a lasting, great, first impression.
Ep 434: Keep Going
24 Oct 2021
Contributed by Lukas
In this episode I discuss the difficulty and loneliness of the entreprenur on the trail of success and how you must keep moving forward no matter what...
Ep 433: Let's Workout
23 Oct 2021
Contributed by Lukas
In this episode I take you through a workout, the self-talk I have, how I use it to set myself up for success each day.
Ep 432: Get It Done
21 Oct 2021
Contributed by Lukas
In this episode I discuss how you need to become focused, stop just talking about it and get it done.
Ep 431: Reflecting on Your Results
19 Oct 2021
Contributed by Lukas
In this episode I discuss the past 9 months, the results I have achieved and what I could / would have done differently.
Ep 430: I Will Make It
19 Oct 2021
Contributed by Lukas
In this episode I discuss the mindset of knowing whatever adversities you face, you will make it.
Ep 429: These 3 Things Dramatically Improved My Success
18 Oct 2021
Contributed by Lukas
In this episode I discuss the 3 simple things that completely magnified my success.
Ep 428: Chilling Out
17 Oct 2021
Contributed by Lukas
In this episode I discuss how you need to give yourself permission sometimes to take a break, relax, unwind and recharge.