The Mental Toughness & Body Show
Episodes
Ep 573: Consistent Relationship Building
22 Apr 2022
Contributed by Lukas
In this episode I discuss the importance of building, and maintaining, relationships and how I go about it on a daily basis.
Ep 572: Efficiency
20 Apr 2022
Contributed by Lukas
In this episode I discuss efficiency in growing your success and how to improve it.
Ep 571: Consistent Effort
20 Apr 2022
Contributed by Lukas
In this episode I discuss consistent effort and why it is so important to achieve high performance outcomes.
Ep 570: Healthy Awareness
18 Apr 2022
Contributed by Lukas
In this episode I discuss the importane of being aware of your health strategy.
Ep 569: Situational Awareness
17 Apr 2022
Contributed by Lukas
In this episode I discuss the importance of being situationally aware and provide an example of someone that wasn't in their recent interaction with m...
Ep 568: Create a Physical Challenge
16 Apr 2022
Contributed by Lukas
In this episode I discuss creating a physical challenge for yourself over the next 90 days to create a better version of yourself.
Ep 567: When Plans Fail
15 Apr 2022
Contributed by Lukas
In this episode I discuss why you always need a plan for the plan - because sometimes the first plan fails.
Ep 566: Outside the Box
14 Apr 2022
Contributed by Lukas
In this episode I discuss the importance of thinking outside the box and I explain what I'm currently doing shift my thinking.
Ep 565: What to do When You are Not Supported
12 Apr 2022
Contributed by Lukas
In this episode I discuss what it means to be unsupported when it truly counts and what action you can take to put yourself in control to acheve succe...
Ep 564: I've Been Preparing My Whole Life for This
10 Apr 2022
Contributed by Lukas
In this episode I discuss the intensity of my past 24 hours and how the I've been preparing my whole life for one of the biggest challenges of my life...
Ep 563: Best Effort
10 Apr 2022
Contributed by Lukas
In this episode I discuss what it means to put forward your best effort and how I was lying to myself for 19 years about how hard I was working.
Ep 562: What are You Afraid of?
08 Apr 2022
Contributed by Lukas
In this episode I discuss the fears I had in business when I first started out and how I've turned those fears into strengths through my daily c...
Ep 561: Evolution
07 Apr 2022
Contributed by Lukas
In this episode I discuss the role of evolution in your business and personal growth. Are you evolving sufficiently to keep growing your success?
Ep 560: Work Ethic & Consistency vs. Coincidence
06 Apr 2022
Contributed by Lukas
In this episode I discuss what happens when work ethic and consistency come together.
Ep 559: Where Are Your Priorities?
05 Apr 2022
Contributed by Lukas
In this episode I discuss the value you place on your health and wellness and whether you have the priorities in the right order.
Ep 558: Challenging the Status Quo
04 Apr 2022
Contributed by Lukas
In this episode I discuss how I'm challenging 13 years of the status quo to achieve a greater outcome.
Ep 557: What Would You Do With an Extra Hour in Your Day?
03 Apr 2022
Contributed by Lukas
In this episode I discuss the change in daylight savings here in Melbourne, Australia and how we have an extra hour in our day. I discuss what I'm doi...
Ep 556: Focused Energy
02 Apr 2022
Contributed by Lukas
In this episode I discuss what it means to combine your focus and energy to achieve greater levels of progress in your life.
Ep 555: Keep Challenging Yourself
01 Apr 2022
Contributed by Lukas
in this episode I discuss how to use the toughest of times to keep challenging yourself.
Ep 554: Rut Breaking
31 Mar 2022
Contributed by Lukas
In this episode I discuss what it takes to break a rut.
Ep 553: What Are You Capable of Achieving?
29 Mar 2022
Contributed by Lukas
In this episode I discuss the capabilities that exist within us and how most are not tapping into our potential.
Ep 552: The Power of Building Relationships with Heather Joy Bassett
28 Mar 2022
Contributed by Lukas
In this episode I discuss with Heather Joy Bassett how we build relationships differently and how important it is to stay focused on buiilding daily.
Ep 551: Why Relationships Matter
28 Mar 2022
Contributed by Lukas
In this episode I discuss why it's crucial to realise the importance of continuing to work on building effective relationships and strengthening exist...
Ep 550: Amazing Implementation
26 Mar 2022
Contributed by Lukas
In this episode I discuss the success of a recent presentation to a local networking group after days of planning, preparation and practice.
Ep 549: Preparation & Practice
24 Mar 2022
Contributed by Lukas
In this episode I discuss the need to plan, prepare and practice to optimise your results and success.
Ep 548: Be Memorable
23 Mar 2022
Contributed by Lukas
In this episode I discuss why being memorable is important and how I'm currently implementing this strategy in my business.
Ep 547: Resourcefulness
22 Mar 2022
Contributed by Lukas
In this episode I discuss why you need to learn how to be resourceful.
Day 546: Add Value
20 Mar 2022
Contributed by Lukas
In this episode I discuss why we all should stay focused on adding value to ourselves and others if we want to lead a fulfilling and success life.
Ep 545: How Are You Conditioning Yourself?
20 Mar 2022
Contributed by Lukas
In this episode I discuss how we condition ourselves and challenge you to focus on the empowering side of conditioning.
Ep 544: Are We There Yet?
19 Mar 2022
Contributed by Lukas
In this episode I discuss how reaching your outer limits of struggle can result in growth, learning and opportunity.
Ep 543: Ask Yourself These Questions & Change Your Life
18 Mar 2022
Contributed by Lukas
In this episode I discuss the key questions to ask and answer about your body, inner and out health to live your life to be the best version of yourse...
Ep 542: The Depths of Success
16 Mar 2022
Contributed by Lukas
In this episode I discuss how deep you need to dig within yourself to find the success you want.
Ep 541: It's Hard to Stop
16 Mar 2022
Contributed by Lukas
In this episode I discuss why I find it hard to stop the momentum towards success when you need to tilt your energy towards your family.
Ep 540: Fertilise
15 Mar 2022
Contributed by Lukas
In this episode I discuss the analogy of fertilising your lawn with personal growth.
Ep 539: Pull Out the Weeds
14 Mar 2022
Contributed by Lukas
In this episode I discuss what the "weeds" are in your life and why and how you go about pulling them out.
Ep 538: Whatever it Takes
13 Mar 2022
Contributed by Lukas
In this episode I discuss doing whatever it takes on the road to creating more success.
Ep 537: Consistency
11 Mar 2022
Contributed by Lukas
In this episode I discuss what it means to be consistent and why it is so important in your success strategy.
Ep 536: Don't Be Reactive
10 Mar 2022
Contributed by Lukas
In this episode I discuss what it means to be reactive and why you shouldn't be if you want true success.
Ep 535: Through the Eyes of a Teenager
09 Mar 2022
Contributed by Lukas
In this episode I interview my 16 year old daughter to gain an understanding of her dreams and challenges in the era of growing up as a teen.
Ep 534: How to Combat Fatigue
08 Mar 2022
Contributed by Lukas
In this episode I discuss how to become more energised and combat fatigue.
Ep 533: Global vs Local Success
07 Mar 2022
Contributed by Lukas
In this episode I discuss what you need to conisder when looking at local versus global success. Going global isn't necessarily right for everyone.
Ep 532 - Setting Yourself up for Success in Stress
06 Mar 2022
Contributed by Lukas
In this episode I discuss my latest Coaching call with my Strength and Conditioning Coach and creating a plan to be successful during times of high st...
Ep 531: Just Do It
04 Mar 2022
Contributed by Lukas
In this episode I discuss the disempowering behaviour of procrastination and the steps I'm taking right now to grow myself, my network and my level of...
Ep 530: Preparation
02 Mar 2022
Contributed by Lukas
In this episode I discuss why preparation is fundamental to your success in a crisis when you cannot control the key things happening around you.
Ep 529: Double Down on Your Health
27 Feb 2022
Contributed by Lukas
In this episode I discuss when and when it's appropriate to double down on your health.
Ep 528: Perspective
25 Feb 2022
Contributed by Lukas
In this episode I discuss how important to keep your "problems" and challenges in perspective.
Ep 527: Impact of Eating Disorders on our Children
24 Feb 2022
Contributed by Lukas
In this episode I discuss the impact that eating disorders are having on our children and why this has dramatically escalated with the COVID pandemic....
Ep 526: Is Your Ego Holding You Back
24 Feb 2022
Contributed by Lukas
In this episode I discuss egos and whether yours is holding you back.
Ep 525: Adapting to Change
22 Feb 2022
Contributed by Lukas
In this episode I discuss the 3 keys to adapting to change with efficiency and efficiency guiding you to better outcomes and more success.
Ep 524: Recognising Opportunity
21 Feb 2022
Contributed by Lukas
In this epsiosde I discuss the opportunities that we are surrounded with and being observant to recognise them when they arise.
Ep 523: The Fan Needs Replacing
17 Feb 2022
Contributed by Lukas
In this episode I discuss what it means to be at the end of your tether and how your success as a human being comes down to how you respond to the cha...
Ep 522: Keep it Simple
17 Feb 2022
Contributed by Lukas
In this episode I discuss how we can unnecessarily complicate straight forward interactions with our clients and how we can make them more simplistic....
Ep 521: Success is Lonely
15 Feb 2022
Contributed by Lukas
In this episode I discuss the lonely journey of success and why it is so rewarding.
Ep 520: Breaking the Rut
14 Feb 2022
Contributed by Lukas
In this episode I discuss easy it is to find yourself in a disempowering rut and simple it can be to break out of it.
Ep 519: Broken? Fixable?
12 Feb 2022
Contributed by Lukas
In this episode I discuss things that have been "broken" in your business in the past can not only be fixed but become incredible strengths.
Ep 518: Making Tough Decisions
10 Feb 2022
Contributed by Lukas
In this episode I discuss the review I've recently undertaken in my business and the tough decisions I need to make.
Ep 517: Achieving Success with Stacy McPherson
09 Feb 2022
Contributed by Lukas
In this episode I interview Stacy McPherson and discuss Stacy's secrets to success. Stacy is a private client adviser and cofounder of Happy Lif...
Ep 516: Rekindling Old Relationships
07 Feb 2022
Contributed by Lukas
In this episode I discuss the importance and value of rekindling old relationships.
Ep 515: COVID Recovery Tips
07 Feb 2022
Contributed by Lukas
In this episode I discuss some strategies to help you recover once you've had COVID.
Ep 514: Upgrading Your Filtration
06 Feb 2022
Contributed by Lukas
In this episode I discuss the importance of upgrading the in bullt filters in our mindsets to ensure we can focus on the success we want to create for...
Ep 513: Create More Energy
05 Feb 2022
Contributed by Lukas
In this episode I discuss how to achieve more energy in your life.
Ep 512: Plan to be a Planner
03 Feb 2022
Contributed by Lukas
In this episode I discuss the 5 aspects that I focus on when planning my way to success.
Ep 511: Achieving Continuous Success
02 Feb 2022
Contributed by Lukas
in this episode I discuss what it means to achieve continuous success and how you do it.
Ep 510: Train Your Brain
01 Feb 2022
Contributed by Lukas
In this episode I discuss why we need to train and re-train our brains.
Ep 509 - Knowing When to Exit
31 Jan 2022
Contributed by Lukas
In this episode I discuss what it means to not be emotionally attached to an idea, a business, a product, a service and knowing when to exit.
Ep 508: What We Can Learn From Professional Athletes
28 Jan 2022
Contributed by Lukas
In this episode I discuss my day out at the Australian Open Tennis and discuss what we can learn from the best athletes in the world in their sport an...
Ep 507: Stop Speaking & Listen
26 Jan 2022
Contributed by Lukas
In this episode I discuss the 5 areas where we need to listen more and speak less to improve our success.
Ep 506: 80% Don't Care & 20% Are Glad It's You
25 Jan 2022
Contributed by Lukas
In this episode I discuss your pain and how important it is to realise that the majority of people don't care and the rest are glad they are your prob...
Ep 505: Stop Waiting
23 Jan 2022
Contributed by Lukas
In this episode I discuss people's addiction to "waiting" and why it needs to stop.
Ep 504: Visit Suffering
23 Jan 2022
Contributed by Lukas
In this episode I discuss what it means to be successful and why you need to visit suffering to reap the true rewards in every area of your life.
Ep 503: Transitioning Careers
21 Jan 2022
Contributed by Lukas
In this episode I discuss the back story to me transitioning careers from Chartered Accounting to Weight Loss Coach & Health Strategist 13 years a...
Ep 502: Greatness Takes Time
21 Jan 2022
Contributed by Lukas
In this episode I discuss what it takes to be great and how much time it takes to achieve greatness.
Ep 501: Coach Shadow
20 Jan 2022
Contributed by Lukas
In this episode I discuss what I learnt from shadowing my Coach for 10 hours.
Ep 500: Branding, Mindset & Health with Bruce Buffer
18 Jan 2022
Contributed by Lukas
In this episode i discuss with Veteran UFC Ring Announcer, Bruce Buffer his expertise in branding, the power of his thinking and emphasis he places on...
Ep 499: Reality Check
18 Jan 2022
Contributed by Lukas
In this episode I discuss the reality check we must all take to ensure we keep growing and being the most productive and efficient versions of ourselv...
Ep 498: I Changed My Attitude
16 Jan 2022
Contributed by Lukas
In this episode I discuss how when I changed my attitude the way I looked at things changed and my success in the areas I focused grew exponentially.
Ep 497: Optimising Your Health
13 Jan 2022
Contributed by Lukas
In this episode I discuss the need for putting health as your number one priority in life.
Dp 496: Finding Another Level
12 Jan 2022
Contributed by Lukas
In this episode I discuss how to find another level when you're feeling depleted and want to give up.
Ep 495: The Edge of Change
12 Jan 2022
Contributed by Lukas
In this episode I discuss what it means to live on both sides of change - before and after you make the change. Is standing of the edge of change hold...
Ep 494: Reverse Engineer Your Attitude
10 Jan 2022
Contributed by Lukas
In this episode I discuss how to reverse engineer your attitude and how this has greatly improved my success.
Ep 493: Are You Being Too Conservative?
09 Jan 2022
Contributed by Lukas
In this episode I discuss the impact that the global covid pandemic has had on your approach and whether you are being too conservative to achieve the...
Ep 492: Networking Effectively with Dr Ivan Misner
07 Jan 2022
Contributed by Lukas
In this episode I interview Dr Ivan Misner discussing how to successfully network: • Dr. Ivan Misner is the Founder & Chief Visionary Off...
Ep 491: Am I Over-Conditioned
06 Jan 2022
Contributed by Lukas
In this episode I discuss the work I've done to condition myself for success over the past 12 years and whether this has been to my detriment.
Ep 490: Improvement Required
05 Jan 2022
Contributed by Lukas
In this episode I discuss the two improvements I am personally focusing on in the first quarter of 2022.
Ep 489: Creating Unstoppable You
04 Jan 2022
Contributed by Lukas
In this episode I discuss the components necessary to create success and an unstoppable YOU in 2022.
Ep 488: Daily Success
02 Jan 2022
Contributed by Lukas
In this episode I discuss the daily thinking, planning and scheduling processes I undertake to achieve the progress required for success.
Day 487: Put Yourself First
02 Jan 2022
Contributed by Lukas
In this episode I discuss why you need to focus on putting yourself first in 2022. No more excuses.
Ep 486: Boring Breeds Success
01 Jan 2022
Contributed by Lukas
In this episode I discuss how the perception of boring by some is actually the foundations of success for the top 1% of high achievers.
Ep 485: Ride Through the Hill
31 Dec 2021
Contributed by Lukas
In this episode I use the analogy in professional cycling to ride through the top of the hill once you get there. Meaning, there's no time to rest jus...
Ep 484: Shock Yourself
30 Dec 2021
Contributed by Lukas
In this episode I discuss the 4 keys to shocking yourself and others to an extra level of success in 2022.
Ep 483: Make Your Ceiling Your New Floor
28 Dec 2021
Contributed by Lukas
In this episode I discuss the concept of setting yourself a new standard by making your perceived ceiling of success your new floor enabling you to gr...
Ep 482: Relationships Matching Your Energy & Growth
26 Dec 2021
Contributed by Lukas
In this episode I discuss the importance of building relationships that match your level of energy (or more) and your desire for growth (or more). You...
Ep 481: Rest & Recover
26 Dec 2021
Contributed by Lukas
In this episode I discuss the opportunity and need to rest and recover during the festive and holiday season.
Ep 480: Special Christmas Message
25 Dec 2021
Contributed by Lukas
In this episode I give you my special message for Christmas
Ep 479: 'Twas the Night Before Christmas
24 Dec 2021
Contributed by Lukas
In this episode I discuss giving a thought to those who are less fortunate than you this Christmas.
Ep 478: Defining Success on Your Terms with Robin Booth
22 Dec 2021
Contributed by Lukas
In this episode I discuss with Global Business Coach, Real Estate investor and entreprenuer, Robin Booth his approach to systemisation in enabling him...
Ep 477: I Refuse to be Negative
21 Dec 2021
Contributed by Lukas
In this episode I discuss how I've re-conditioned myself so that being negative is impossible.
Ep 476: Workout Depth
18 Dec 2021
Contributed by Lukas
In this episode I discuss the need to analyse and understand how your current workout schedule and commitment to results will determine your level of ...
Ep 475: Tracking Your Inputs
18 Dec 2021
Contributed by Lukas
In this episode I discuss why I want you to track your inputs when it comes to your health and wellness journey.
Ep 474: Creating Momentum
15 Dec 2021
Contributed by Lukas
In this episode I discuss how to create your momentum in greatly enhancing your health and fitness and how to build it now to make the most of 2022.