The Mental Toughness & Body Show
Episodes
Ep 627: I've Changed
08 Jul 2022
Contributed by Lukas
In this episode I discuss how I've changed over the past 5 years. I discuss why. I explain how. Exponential satisfaction and growth.
Ep 626: Redefine Your Destination
08 Jul 2022
Contributed by Lukas
In this episode I discuss the struggles that people have in attaining and maintaining their health and fitness goals. I outline a strategy to redefine...
Ep 625: The Reset
07 Jul 2022
Contributed by Lukas
In this episode I discuss what a "reset" means and what I'm currently undertaking to reset myself.
Ep 624: Seasonal Motivation
06 Jul 2022
Contributed by Lukas
In this episode I discuss what it means to have seasonal motivation and how to break the cycle.
Ep 623: The Moment
04 Jul 2022
Contributed by Lukas
In this episode I discuss how harnessing painful moments in your life can propel you to the greatest level of success in your life.
Ep 622: Accountability for Success
04 Jul 2022
Contributed by Lukas
In this episode I discuss how to make yourself more accountable for high performance success outcomes.
Ep 621: Focus is Missing
02 Jul 2022
Contributed by Lukas
In this episode I discuss why focus is missing from most people when it comes to achieving their full potential.
Ep 620: Bigger Lawnmower
01 Jul 2022
Contributed by Lukas
In this episode I discuss what it means to have a bigger "lawnmower" when it comes to running a successful, thriving, and business.
Ep 619: Are We Losing Our Way?
29 Jun 2022
Contributed by Lukas
n this episode I discuss social media, the lowering of standards and ask whether we are losing our way in having a positive impact on the world.
Ep 618: Reading the Play Wrongly
29 Jun 2022
Contributed by Lukas
In this episode I discuss what it means to get it wrong and how to learn from it.
Ep 617: Attention to Detail
27 Jun 2022
Contributed by Lukas
In this episode I discuss why it is important to focus on the small details, as well as the big, when it comes to success and high performance.
Ep 616: Value Your Health
25 Jun 2022
Contributed by Lukas
In this episode I discuss your life priorities and challenge you to raise health to be your number one. Without health there can be no wealth or optim...
Ep 615: Resenting the Grind
24 Jun 2022
Contributed by Lukas
In this episode I discuss why I resented the grind for years before realising it was the greatest gift.
Ep 614: Relationship Ecosystems
22 Jun 2022
Contributed by Lukas
In this episode I discuss what it means to develop your own relationship ecosystem.
EP 613: Outside the Zone
22 Jun 2022
Contributed by Lukas
In this episode I discuss how growth happens outside the comfort zone.
Ep 612: Be The Best Human Being
21 Jun 2022
Contributed by Lukas
In this episode I discuss why you should focus on becoming the best human being you can be.
Ep 611: Foundational Success Challenge
19 Jun 2022
Contributed by Lukas
In this episode I discuss the foundational aspects of daily success and provide you with a challenge to improve yourself and your performance.
Ep 610: What are You Putting Off?
19 Jun 2022
Contributed by Lukas
In this episode I challenge you to use the week ahead to complete what you have been putting off. The only way to move yourself from where you are to ...
Ep 609: Double What Your Competitors are Doing
18 Jun 2022
Contributed by Lukas
In this episode I discuss why you need to double what your competitors are doing. Imagine completing in 5.5 months what it takes your competitors to p...
Ep 608: How to Build Credibility
17 Jun 2022
Contributed by Lukas
In this episode I discuss the importance of building credibility when strengthening relationships and how to do it.
Ep 607: Are Standards Dropping?
15 Jun 2022
Contributed by Lukas
In this episode I discuss my observations in standards falling across multiple areas of people's lives.
Ep 606: 9 to 5 Attitude Stinks
15 Jun 2022
Contributed by Lukas
In this episode I discuss the 9 to 5 attitude and how success demands so much more.
Ep 605: Discipline = Freedom
14 Jun 2022
Contributed by Lukas
In this episode I discuss what it means to be disciplined and how this equates to your long-term freedom.
Ep 604: The Meaning of Death
13 Jun 2022
Contributed by Lukas
In this episode I discuss what happens when we lose someone close to us and how to extract the meaning of their passing.
Ep 603: When to Re-Brand
08 Jun 2022
Contributed by Lukas
In this episode I discuss the recent re-branding of my motor vehicle signage along with other changes in my business considering when you should and s...
Ep 602: Don't Dwell on Past Regrets
08 Jun 2022
Contributed by Lukas
In this episode I discuss why you shouldn't dwell on past regrets and how to use experiences as energy, focus and momentum to progress your life from ...
Ep 601: Why Food is Challenging
05 Jun 2022
Contributed by Lukas
In this episode I discuss why food can be incredibly challenging for people when it comes to transforming their health, fitness and wellness. It doesn...
Ep 600: Follow Up to Build Relationships
05 Jun 2022
Contributed by Lukas
In this episode I discuss why it is important to keep following up when building relationships and how to do it.
Ep 599: Communication in Crisis
04 Jun 2022
Contributed by Lukas
In this episode I discuss why it's essential to have consistent and effective communication when there is a crisis.
Ep 598: Let Your Challenges Create a Better You
03 Jun 2022
Contributed by Lukas
In this episode I discuss how you can allow the challenges you are going through right now to create a better version of yourself - no matter how hard...
Ep 597: Watch Your Words
31 May 2022
Contributed by Lukas
In this episode I discuss why you need to watch the words you use to yourself and others.
Ep 596: Maxed Out
31 May 2022
Contributed by Lukas
In this episode I discuss why I feel physically and emotionally maxed out and what I'm doing about it.
Ep 595: Opportunity in Crisis
25 May 2022
Contributed by Lukas
In this episode I discuss the opportunity that exists in crisis situations.
Ep 594: Check Your Moral Compass
24 May 2022
Contributed by Lukas
In this episode I discuss why I'm suggesting that you should check your moral compass.
Ep 593: Don't Forget Where You've Come From
24 May 2022
Contributed by Lukas
In this episode I discuss why you should never forget where you've come from and who helped you get there.
Ep 592: The Grand Deception
22 May 2022
Contributed by Lukas
In this episode I discuss the grand deception I have just encountered and how to watch out for the red flags.
Ep 591: Focus on What You CAN Do
21 May 2022
Contributed by Lukas
In this episode I discuss why you need to focus on what you can do rather than staying focused on what you cannot do.
Ep 590: Learnings from the Last 7 Days
20 May 2022
Contributed by Lukas
In this episode I discuss what I have learnt about myself over the past 7 days.
Ep 589: Excited About the Next Chapter
20 May 2022
Contributed by Lukas
In this episode I discuss how excited I am about the next chapter.
Ep 588: Economic Uncertainty
16 May 2022
Contributed by Lukas
In this episode I discuss the economic uncertainty and what it means to us.
Ep 587: Numbers
11 May 2022
Contributed by Lukas
In this episode I discuss the importance of numbers, the power of data and why you need to understand them.
Ep 586: Everyone Has Problems
10 May 2022
Contributed by Lukas
In this episode I discuss the current topical high profile case involving Johnny Depp and Amber Heard and relating their problems to "everyday" non-ce...
Ep 585: Challenging Change
09 May 2022
Contributed by Lukas
In this episode I discuss how to challenge change and provide a step by step approach to getting breakthroughs.
Ep 584: Exuses - I'm Over Them
08 May 2022
Contributed by Lukas
In this episode I discuss why I have had enough of people's excuses.
Ep 583: My Top 3
07 May 2022
Contributed by Lukas
In this episode I discuss the importance of focusing on YOUR top 3 key outcomes for the day and why I've selected my particular 3 for today.
Ep 582: Evolution of Problem Solving
06 May 2022
Contributed by Lukas
In this episode I discuss how my ability to problem solve has evolved and how it is a key part of my success formula.
Ep 581: Why Weekly Reflection is Powerful
05 May 2022
Contributed by Lukas
In this episode I discuss why reflection on your successes and failures of the week is so powerful and the outcomes for me over this past week.
Ep 580: Problem Solving Challenge
04 May 2022
Contributed by Lukas
In this episode I discuss the challenges existing in problem solving and how I go about it.
Ep 579: Your Approach
02 May 2022
Contributed by Lukas
In this episode I discuss how you approach challenge and problem solving will determine your level of success.
Ep 578: Getting Back to Nature
28 Apr 2022
Contributed by Lukas
In this episode I discuss the benefits of getting back to nature and why it's so good for the soul.
Ep 577: When the Door Swings Open
27 Apr 2022
Contributed by Lukas
In this episode I discuss how sometimes the door swings open to provide you with an opportunity and it's up to you to walk in, walk by or close it. To...
Ep 576: The Harder I Work, The Luckier I Become
26 Apr 2022
Contributed by Lukas
In this episode I discuss how I notice the harder I work, the luckier I become.
Ep 575: Test & Measure
25 Apr 2022
Contributed by Lukas
In this episode I discuss the importance of testing and measuring and how I go about it.
Ep 574 - Unrelenting Challenges
25 Apr 2022
Contributed by Lukas
In this episode I discuss how I approach the unrelenting challenges that are posed to me on a daily basis.
Ep 573: Consistent Relationship Building
22 Apr 2022
Contributed by Lukas
In this episode I discuss the importance of building, and maintaining, relationships and how I go about it on a daily basis.
Ep 572: Efficiency
20 Apr 2022
Contributed by Lukas
In this episode I discuss efficiency in growing your success and how to improve it.
Ep 571: Consistent Effort
20 Apr 2022
Contributed by Lukas
In this episode I discuss consistent effort and why it is so important to achieve high performance outcomes.
Ep 570: Healthy Awareness
18 Apr 2022
Contributed by Lukas
In this episode I discuss the importane of being aware of your health strategy.
Ep 569: Situational Awareness
17 Apr 2022
Contributed by Lukas
In this episode I discuss the importance of being situationally aware and provide an example of someone that wasn't in their recent interaction with m...
Ep 568: Create a Physical Challenge
16 Apr 2022
Contributed by Lukas
In this episode I discuss creating a physical challenge for yourself over the next 90 days to create a better version of yourself.
Ep 567: When Plans Fail
15 Apr 2022
Contributed by Lukas
In this episode I discuss why you always need a plan for the plan - because sometimes the first plan fails.
Ep 566: Outside the Box
14 Apr 2022
Contributed by Lukas
In this episode I discuss the importance of thinking outside the box and I explain what I'm currently doing shift my thinking.
Ep 565: What to do When You are Not Supported
12 Apr 2022
Contributed by Lukas
In this episode I discuss what it means to be unsupported when it truly counts and what action you can take to put yourself in control to acheve succe...
Ep 564: I've Been Preparing My Whole Life for This
10 Apr 2022
Contributed by Lukas
In this episode I discuss the intensity of my past 24 hours and how the I've been preparing my whole life for one of the biggest challenges of my life...
Ep 563: Best Effort
10 Apr 2022
Contributed by Lukas
In this episode I discuss what it means to put forward your best effort and how I was lying to myself for 19 years about how hard I was working.
Ep 562: What are You Afraid of?
08 Apr 2022
Contributed by Lukas
In this episode I discuss the fears I had in business when I first started out and how I've turned those fears into strengths through my daily c...
Ep 561: Evolution
07 Apr 2022
Contributed by Lukas
In this episode I discuss the role of evolution in your business and personal growth. Are you evolving sufficiently to keep growing your success?
Ep 560: Work Ethic & Consistency vs. Coincidence
06 Apr 2022
Contributed by Lukas
In this episode I discuss what happens when work ethic and consistency come together.
Ep 559: Where Are Your Priorities?
05 Apr 2022
Contributed by Lukas
In this episode I discuss the value you place on your health and wellness and whether you have the priorities in the right order.
Ep 558: Challenging the Status Quo
04 Apr 2022
Contributed by Lukas
In this episode I discuss how I'm challenging 13 years of the status quo to achieve a greater outcome.
Ep 557: What Would You Do With an Extra Hour in Your Day?
03 Apr 2022
Contributed by Lukas
In this episode I discuss the change in daylight savings here in Melbourne, Australia and how we have an extra hour in our day. I discuss what I'm doi...
Ep 556: Focused Energy
02 Apr 2022
Contributed by Lukas
In this episode I discuss what it means to combine your focus and energy to achieve greater levels of progress in your life.
Ep 555: Keep Challenging Yourself
01 Apr 2022
Contributed by Lukas
in this episode I discuss how to use the toughest of times to keep challenging yourself.
Ep 554: Rut Breaking
31 Mar 2022
Contributed by Lukas
In this episode I discuss what it takes to break a rut.
Ep 553: What Are You Capable of Achieving?
29 Mar 2022
Contributed by Lukas
In this episode I discuss the capabilities that exist within us and how most are not tapping into our potential.
Ep 552: The Power of Building Relationships with Heather Joy Bassett
28 Mar 2022
Contributed by Lukas
In this episode I discuss with Heather Joy Bassett how we build relationships differently and how important it is to stay focused on buiilding daily.
Ep 551: Why Relationships Matter
28 Mar 2022
Contributed by Lukas
In this episode I discuss why it's crucial to realise the importance of continuing to work on building effective relationships and strengthening exist...
Ep 550: Amazing Implementation
26 Mar 2022
Contributed by Lukas
In this episode I discuss the success of a recent presentation to a local networking group after days of planning, preparation and practice.
Ep 549: Preparation & Practice
24 Mar 2022
Contributed by Lukas
In this episode I discuss the need to plan, prepare and practice to optimise your results and success.
Ep 548: Be Memorable
23 Mar 2022
Contributed by Lukas
In this episode I discuss why being memorable is important and how I'm currently implementing this strategy in my business.
Ep 547: Resourcefulness
22 Mar 2022
Contributed by Lukas
In this episode I discuss why you need to learn how to be resourceful.
Day 546: Add Value
20 Mar 2022
Contributed by Lukas
In this episode I discuss why we all should stay focused on adding value to ourselves and others if we want to lead a fulfilling and success life.
Ep 545: How Are You Conditioning Yourself?
20 Mar 2022
Contributed by Lukas
In this episode I discuss how we condition ourselves and challenge you to focus on the empowering side of conditioning.
Ep 544: Are We There Yet?
19 Mar 2022
Contributed by Lukas
In this episode I discuss how reaching your outer limits of struggle can result in growth, learning and opportunity.
Ep 543: Ask Yourself These Questions & Change Your Life
18 Mar 2022
Contributed by Lukas
In this episode I discuss the key questions to ask and answer about your body, inner and out health to live your life to be the best version of yourse...
Ep 542: The Depths of Success
16 Mar 2022
Contributed by Lukas
In this episode I discuss how deep you need to dig within yourself to find the success you want.
Ep 541: It's Hard to Stop
16 Mar 2022
Contributed by Lukas
In this episode I discuss why I find it hard to stop the momentum towards success when you need to tilt your energy towards your family.
Ep 540: Fertilise
15 Mar 2022
Contributed by Lukas
In this episode I discuss the analogy of fertilising your lawn with personal growth.
Ep 539: Pull Out the Weeds
14 Mar 2022
Contributed by Lukas
In this episode I discuss what the "weeds" are in your life and why and how you go about pulling them out.
Ep 538: Whatever it Takes
13 Mar 2022
Contributed by Lukas
In this episode I discuss doing whatever it takes on the road to creating more success.
Ep 537: Consistency
11 Mar 2022
Contributed by Lukas
In this episode I discuss what it means to be consistent and why it is so important in your success strategy.
Ep 536: Don't Be Reactive
10 Mar 2022
Contributed by Lukas
In this episode I discuss what it means to be reactive and why you shouldn't be if you want true success.
Ep 535: Through the Eyes of a Teenager
09 Mar 2022
Contributed by Lukas
In this episode I interview my 16 year old daughter to gain an understanding of her dreams and challenges in the era of growing up as a teen.
Ep 534: How to Combat Fatigue
08 Mar 2022
Contributed by Lukas
In this episode I discuss how to become more energised and combat fatigue.
Ep 533: Global vs Local Success
07 Mar 2022
Contributed by Lukas
In this episode I discuss what you need to conisder when looking at local versus global success. Going global isn't necessarily right for everyone.
Ep 532 - Setting Yourself up for Success in Stress
06 Mar 2022
Contributed by Lukas
In this episode I discuss my latest Coaching call with my Strength and Conditioning Coach and creating a plan to be successful during times of high st...
Ep 531: Just Do It
04 Mar 2022
Contributed by Lukas
In this episode I discuss the disempowering behaviour of procrastination and the steps I'm taking right now to grow myself, my network and my level of...
Ep 530: Preparation
02 Mar 2022
Contributed by Lukas
In this episode I discuss why preparation is fundamental to your success in a crisis when you cannot control the key things happening around you.
Ep 529: Double Down on Your Health
27 Feb 2022
Contributed by Lukas
In this episode I discuss when and when it's appropriate to double down on your health.
Ep 528: Perspective
25 Feb 2022
Contributed by Lukas
In this episode I discuss how important to keep your "problems" and challenges in perspective.