The Mental Toughness & Body Show

Ep 673: Don't Be a People Pleaser

31 Aug 2022

Contributed by Lukas

 In this episode I discuss why it's important to focus on what is important to you, not be thrown of course by being a people pleaser.

Ep 672: Embrace the Change

29 Aug 2022

Contributed by Lukas

In this episode I discuss what it means to change and the challenge in having people recognising the change they need to take to achieve the success t...

Ep 671: Finish Strongly

28 Aug 2022

Contributed by Lukas

In this episode I discuss the importance of finishing each and every day strongly to optimise your results.

Ep 670: Getting Started

26 Aug 2022

Contributed by Lukas

In this episode I discuss how easy it can be to get started in making change and why most people never optimise their potential.

EP 669: Adapting to Your Environment

24 Aug 2022

Contributed by Lukas

In this episode I discuss why we need to adapt to our changing environment in order to optimise our ability to achieve a high level of performance.

Ep 668: Increasing Effort

24 Aug 2022

Contributed by Lukas

In this episode I discuss why my effort has not been where I want it to be and what I'm doing to increase it. Self-accountability is a key to success....

Ep 667: Compartmentalise It

22 Aug 2022

Contributed by Lukas

In this episode I discuss how I compartmentalise my life in order to consistently achieve a higher level of performance.

Ep 666: Don't Give Up

21 Aug 2022

Contributed by Lukas

In this episode I discuss the lonely and isolating road to success and why we need to remain focused on doing the things that most people don't.

Ep 665: Optimise Your Team Use

20 Aug 2022

Contributed by Lukas

In this episode I discuss the importance of optimising your personal team and business team, how to delegate and why it is important to optimise your ...

Ep 664: Get It Out

19 Aug 2022

Contributed by Lukas

 In this episode I discuss why you need to remove the toxic energy from your life and strategies to achieving it.

Ep 663: The Habit of Excuses

17 Aug 2022

Contributed by Lukas

In this episode I discuss the habit of excuses people create for themselves. It's a significant disempowering habit that most people firmly establish ...

Ep 662: Getting Your Ducks in a Row

17 Aug 2022

Contributed by Lukas

 In this episode I discuss why done is better than perfect and waiting until all your "ducks" are lined up can be immobilising.

Ep 661: Value Your Time

15 Aug 2022

Contributed by Lukas

In this episode I discuss why it is important to value your time and the drastic step I've taken today to ensure mine is valued.

Ep 660: Branding & Innovation

14 Aug 2022

Contributed by Lukas

In this episode I discuss my interpretation of the new Elvis movie in how it relates to branding and innovation.

Ep 659: Optimisng Your Learning

14 Aug 2022

Contributed by Lukas

In this episode I discuss how to optimise your learning and why it is such an important process in growing yourself.

Ep 658: Conditioning

13 Aug 2022

Contributed by Lukas

In this episode I discuss how I've spent the last 34 years conditioning myself for success and what I do daily to take myself to the next level.

Ep 657: Why Businesses Struggle - Interview with Ian Ash

10 Aug 2022

Contributed by Lukas

In this episode I discuss with Australian Business Coach, Ian Ash, why businesses are struggling in this current climate and what he believes are thei...

Ep 656: This IS Stopping You

09 Aug 2022

Contributed by Lukas

In this episode I discuss this ONE thing is stopping you from achieving your health and fitness success.

Ep 655: Your Priorities

09 Aug 2022

Contributed by Lukas

In this episode I discuss why I choose my top 5 priorities for tomorrow, the night before I go to bed. It creates focus, momentum and high performance...

Ep 654: Are You Sufficiently Innovating?

08 Aug 2022

Contributed by Lukas

In this episode I discuss the products and services we provide in business and consider whether we are being sufficiently innovative.

Ep 653: Self Audit of Your Success

07 Aug 2022

Contributed by Lukas

In this episode I discuss performing a self audit of your own success to ascertain whether you are taking sufficient daily action to get yourself to w...

Ep 652: How Often Do You Reschedule

06 Aug 2022

Contributed by Lukas

In this episode I discuss what it means to reschedule and consider the impact of your choices in relation to your success.

Ep 651: Only 1% Will Keep Improving

05 Aug 2022

Contributed by Lukas

 In this episode I discuss why only 1% of people will keep improving.

Ep 650: No Days Off

04 Aug 2022

Contributed by Lukas

In this episode I discuss why high performance success demands no days off.

Ep 649: Discipline Your Thinking

03 Aug 2022

Contributed by Lukas

In this episode I discuss why it is important to discipline your thinking and how I go about it.

Ep 648: How Are You Showing Up?

02 Aug 2022

Contributed by Lukas

In this episode I discuss what it means to show up with purpose, strategy, vision, focus and work ethic. How are you showing up and how does that reco...

Ep 647: The Robb Evans Effect

31 Jul 2022

Contributed by Lukas

In this episode I discuss what the "Robb Evans Effect" is and how it has shaped me to become consistent, persistent and unstoppable.

Ep 646: There are NO Short Cuts

29 Jul 2022

Contributed by Lukas

In this episode I discuss why there are no short cuts to success and how you need to go through the pain of failures to get to where you want to be.

Ep 645: Long vs. Short-Term Thinking

29 Jul 2022

Contributed by Lukas

In this episode I discuss the difference between short-term and long-term thinking and why it will exponentially grow your success.

Ep 644: Don't Stop No Matter the Setback

27 Jul 2022

Contributed by Lukas

In this episode I discuss what happens when we receive a setback and what strategies you can put in place to ensure that you progress towards your goa...

Ep 643: Cooking with Executive Chef, Mauro Callegari

27 Jul 2022

Contributed by Lukas

In this episode of The Mental Toughness & Body Show I interview renowned Chef, Mauro Callegari in his kitchen at award winning restaurant, The Ind...

Ep 642: Get Rid of Them

25 Jul 2022

Contributed by Lukas

In this episode I discuss why you need to get rid of the toxic energy and negative people in your life because they're holding you back from reach you...

Ep 641: Legacy

25 Jul 2022

Contributed by Lukas

In this episode I discuss what it means to leave a legacy and how you may wish to go about establishing what yours is going to be.

Ep 640: Sustainability of Your Products & Services

23 Jul 2022

Contributed by Lukas

In this episode I discuss the impact we are having on the environment and consider what we can do differently to lessen our global foot print.

Ep 639: When You Screw Up

22 Jul 2022

Contributed by Lukas

In this episode I discuss what to do when you screw up. Let's face it... we all do it at some point or another.

EP 638: Problem Solving Mindset

21 Jul 2022

Contributed by Lukas

In this episode I discuss why it's crucial to have a problem-solving, rather than a problem-creating, mindset.

EP 637: Boring Consistency

20 Jul 2022

Contributed by Lukas

In this episode I discuss why consistency can be seen as being boring yet this "boring" is often referenced by the most successful people on the plane...

EP 636: One Degree Change

19 Jul 2022

Contributed by Lukas

In this episode I discuss what it means to make a one degree change and how it adds up to massive success.

Ep 635: Elvis on Tour

18 Jul 2022

Contributed by Lukas

In this episode I discuss my recent visit to the Elvis exhibition and my take-aways from the event including; the negotiation to have the exhibition t...

Ep 634: Recession

17 Jul 2022

Contributed by Lukas

In this episode I discuss the impending recession that may be hitting our global economies. Will we fall into recession or not? I consider both sides....

Ep 633: Put Yourself First

16 Jul 2022

Contributed by Lukas

In this episode I discuss why it's important to put yourself first.

Ep 632: Dropped the Ball

15 Jul 2022

Contributed by Lukas

In this episode I discuss what it means to drop the ball, not getting lost and achieving the success you crave.

Ep 631: Creating Strong Immune Systems

13 Jul 2022

Contributed by Lukas

In this episode I discuss how to create a strong immune system in the face of yet another wave of COVID and the Southern Hemisphere going into the dep...

Ep 630: Not Feeling It

12 Jul 2022

Contributed by Lukas

In this episode I discuss what happens when you're not feeling focused, productive and goal driven and how to flip it on it's head.

Ep 629: Global Review of Your Business

11 Jul 2022

Contributed by Lukas

In this episode I discuss taking a step back to take a global review of your business to understand what needs to change to improve the ease for custo...

Ep 628: Recovering from Mental Fatigue

11 Jul 2022

Contributed by Lukas

 In this episode I discuss why I'm recovering from mental fatigue and how I do it.

Ep 627: I've Changed

08 Jul 2022

Contributed by Lukas

In this episode I discuss how I've changed over the past 5 years. I discuss why. I explain how. Exponential satisfaction and growth.

Ep 626: Redefine Your Destination

08 Jul 2022

Contributed by Lukas

In this episode I discuss the struggles that people have in attaining and maintaining their health and fitness goals. I outline a strategy to redefine...

Ep 625: The Reset

07 Jul 2022

Contributed by Lukas

In this episode I discuss what a "reset" means and what I'm currently undertaking to reset myself.

Ep 624: Seasonal Motivation

06 Jul 2022

Contributed by Lukas

In this episode I discuss what it means to have seasonal motivation and how to break the cycle.

Ep 623: The Moment

04 Jul 2022

Contributed by Lukas

In this episode I discuss how harnessing painful moments in your life can propel you to the greatest level of success in your life.

Ep 622: Accountability for Success

04 Jul 2022

Contributed by Lukas

In this episode I discuss how to make yourself more accountable for high performance success outcomes.

Ep 621: Focus is Missing

02 Jul 2022

Contributed by Lukas

In this episode I discuss why focus is missing from most people when it comes to achieving their full potential.

Ep 620: Bigger Lawnmower

01 Jul 2022

Contributed by Lukas

In this episode I discuss what it means to have a bigger "lawnmower" when it comes to running a successful, thriving, and business.

Ep 619: Are We Losing Our Way?

29 Jun 2022

Contributed by Lukas

n this episode I discuss social media, the lowering of standards and ask whether we are losing our way in having a positive impact on the world.

Ep 618: Reading the Play Wrongly

29 Jun 2022

Contributed by Lukas

 In this episode I discuss what it means to get it wrong and how to learn from it. 

Ep 617: Attention to Detail

27 Jun 2022

Contributed by Lukas

In this episode I discuss why it is important to focus on the small details, as well as the big, when it comes to success and high performance.

Ep 616: Value Your Health

25 Jun 2022

Contributed by Lukas

In this episode I discuss your life priorities and challenge you to raise health to be your number one. Without health there can be no wealth or optim...

Ep 615: Resenting the Grind

24 Jun 2022

Contributed by Lukas

In this episode I discuss why I resented the grind for years before realising it was the greatest gift.

Ep 614: Relationship Ecosystems

22 Jun 2022

Contributed by Lukas

In this episode I discuss what it means to develop your own relationship ecosystem.

EP 613: Outside the Zone

22 Jun 2022

Contributed by Lukas

In this episode I discuss how growth happens outside the comfort zone.

Ep 612: Be The Best Human Being

21 Jun 2022

Contributed by Lukas

 In this episode I discuss why you should focus on becoming the best human being you can be.

Ep 611: Foundational Success Challenge

19 Jun 2022

Contributed by Lukas

In this episode I discuss the foundational aspects of daily success and provide you with a challenge to improve yourself and your performance. 

Ep 610: What are You Putting Off?

19 Jun 2022

Contributed by Lukas

In this episode I challenge you to use the week ahead to complete what you have been putting off. The only way to move yourself from where you are to ...

Ep 609: Double What Your Competitors are Doing

18 Jun 2022

Contributed by Lukas

In this episode I discuss why you need to double what your competitors are doing. Imagine completing in 5.5 months what it takes your competitors to p...

Ep 608: How to Build Credibility

17 Jun 2022

Contributed by Lukas

In this episode I discuss the importance of building credibility when strengthening relationships and how to do it.

Ep 607: Are Standards Dropping?

15 Jun 2022

Contributed by Lukas

 In this episode I discuss my observations in standards falling across multiple areas of people's lives.

Ep 606: 9 to 5 Attitude Stinks

15 Jun 2022

Contributed by Lukas

In this episode I discuss the 9 to 5 attitude and how success demands so much more.

Ep 605: Discipline = Freedom

14 Jun 2022

Contributed by Lukas

In this episode I discuss what it means to be disciplined and how this equates to your long-term freedom.

Ep 604: The Meaning of Death

13 Jun 2022

Contributed by Lukas

In this episode I discuss what happens when we lose someone close to us and how to extract the meaning of their passing.

Ep 603: When to Re-Brand

08 Jun 2022

Contributed by Lukas

In this episode I discuss the recent re-branding of my motor vehicle signage along with other changes in my business considering when you should and s...

Ep 602: Don't Dwell on Past Regrets

08 Jun 2022

Contributed by Lukas

In this episode I discuss why you shouldn't dwell on past regrets and how to use experiences as energy, focus and momentum to progress your life from ...

Ep 601: Why Food is Challenging

05 Jun 2022

Contributed by Lukas

In this episode I discuss why food can be incredibly challenging for people when it comes to transforming their health, fitness and wellness. It doesn...

Ep 600: Follow Up to Build Relationships

05 Jun 2022

Contributed by Lukas

In this episode I discuss why it is important to keep following up when building relationships and how to do it.

Ep 599: Communication in Crisis

04 Jun 2022

Contributed by Lukas

In this episode I discuss  why it's essential to have consistent and effective communication when there is a crisis.

Ep 598: Let Your Challenges Create a Better You

03 Jun 2022

Contributed by Lukas

In this episode I discuss how you can allow the challenges you are going through right now to create a better version of yourself - no matter how hard...

Ep 597: Watch Your Words

31 May 2022

Contributed by Lukas

In this episode I discuss why you need to watch the words you use to yourself and others.

Ep 596: Maxed Out

31 May 2022

Contributed by Lukas

In this episode I discuss why I feel physically and emotionally maxed out and what I'm doing about it.

Ep 595: Opportunity in Crisis

25 May 2022

Contributed by Lukas

In this episode I discuss the opportunity that exists in crisis situations.

Ep 594: Check Your Moral Compass

24 May 2022

Contributed by Lukas

In this episode I discuss why I'm suggesting that you should check your moral compass.

Ep 593: Don't Forget Where You've Come From

24 May 2022

Contributed by Lukas

In this episode I discuss why you should never forget where you've come from and who helped you get there.

Ep 592: The Grand Deception

22 May 2022

Contributed by Lukas

In this episode I discuss the grand deception I have just encountered and how to watch out for the red flags.

Ep 591: Focus on What You CAN Do

21 May 2022

Contributed by Lukas

In this episode I discuss why you need to focus on what you can do rather than staying focused on what you cannot do.

Ep 590: Learnings from the Last 7 Days

20 May 2022

Contributed by Lukas

In this episode I discuss what I have learnt about myself over the past 7 days.

Ep 589: Excited About the Next Chapter

20 May 2022

Contributed by Lukas

In this episode I discuss how excited I am about the next chapter.

Ep 588: Economic Uncertainty

16 May 2022

Contributed by Lukas

In this episode I discuss the economic uncertainty and what it means to us.

Ep 587: Numbers

11 May 2022

Contributed by Lukas

In this episode I discuss the importance of numbers, the power of data and why you need to understand them.

Ep 586: Everyone Has Problems

10 May 2022

Contributed by Lukas

In this episode I discuss the current topical high profile case involving Johnny Depp and Amber Heard and relating their problems to "everyday" non-ce...

Ep 585: Challenging Change

09 May 2022

Contributed by Lukas

In this episode I discuss how to challenge change and provide a step by step approach to getting breakthroughs.

Ep 584: Exuses - I'm Over Them

08 May 2022

Contributed by Lukas

In this episode I discuss why I have had enough of people's excuses.

Ep 583: My Top 3

07 May 2022

Contributed by Lukas

In this episode I discuss the importance of focusing on YOUR top 3 key outcomes for the day and why I've selected my particular 3 for today.

Ep 582: Evolution of Problem Solving

06 May 2022

Contributed by Lukas

In this episode I discuss how my ability to problem solve has evolved and how it is a key part of my success formula.

Ep 581: Why Weekly Reflection is Powerful

05 May 2022

Contributed by Lukas

In this episode I discuss why reflection on your successes and failures of the week is so powerful and the outcomes for me over this past week.

Ep 580: Problem Solving Challenge

04 May 2022

Contributed by Lukas

In this episode I discuss the challenges existing in problem solving and how I go about it.

Ep 579: Your Approach

02 May 2022

Contributed by Lukas

In this episode I discuss how you approach challenge and problem solving will determine your level of success.

Ep 578: Getting Back to Nature

28 Apr 2022

Contributed by Lukas

In this episode I discuss the benefits of getting back to nature and why it's so good for the soul.

Ep 577: When the Door Swings Open

27 Apr 2022

Contributed by Lukas

In this episode I discuss how sometimes the door swings open to provide you with an opportunity and it's up to you to walk in, walk by or close it. To...

Ep 576: The Harder I Work, The Luckier I Become

26 Apr 2022

Contributed by Lukas

In this episode I discuss how I notice the harder I work, the luckier I become.

Ep 575: Test & Measure

25 Apr 2022

Contributed by Lukas

In this episode I discuss the importance of testing and measuring and how I go about it.

Ep 574 - Unrelenting Challenges

25 Apr 2022

Contributed by Lukas

In this episode I discuss how I approach the unrelenting challenges that are posed to me on a daily basis.