The Mental Toughness & Body Show
Episodes
Ep 728: Is It Luck?
11 Nov 2022
Contributed by Lukas
In this episode I discuss whether luck is on my side or if it comes down to my unrelenting work ethich, focus and hunger to improve every day.
Ep 727: Increase Your Mental Toughness
10 Nov 2022
Contributed by Lukas
In this episode I discuss how resilience and mental toughness are not qualities that we are born with, rather we need to build and practice them daily...
Ep 726: Why Food is a Huge Challenge
09 Nov 2022
Contributed by Lukas
In this episode I discuss why food is such a massive problem for most people in achieving the health, wellness, lifestyle, energy, focus, productivity...
Ep 725: Completely Unplugged, Yet Focused
08 Nov 2022
Contributed by Lukas
In this episode I discuss why I’ve need to completely unplug myself, yet still being able to stay focused on the outcomes moving me closer to the su...
Ep 724: Disclosure
06 Nov 2022
Contributed by Lukas
In this episode I discuss the situations in which full vs partial disclosure is warranted.
Ep 723: More Effective Relationships
05 Nov 2022
Contributed by Lukas
In this episode I discuss how I build more effective relationships and how I've taken a weakness and turned it into a strength.
Ep 722: Breaking Through
04 Nov 2022
Contributed by Lukas
In this episode I discuss what it means to break through and how I've taken over 10 years to achieve the break throughs I have wanted.
Ep 721: Weather the Storm
02 Nov 2022
Contributed by Lukas
In this episode I discuss how to weather the "storm" of challenges we are currently being confronted with locally and on a global scale; floods, energ...
Ep 720: Prove Them Wrong
01 Nov 2022
Contributed by Lukas
In this episode I discuss how to prove people wrong - the doubters, the haters, the non-believers.
Ep 719: Increasing Mental Toughness
31 Oct 2022
Contributed by Lukas
In this episode I discuss why I'm increasing my mental toughness and how it can be the difference between success and failure.
Ep 718: Focus on What YOU Can Do
29 Oct 2022
Contributed by Lukas
In this episode I discuss the ease of distraction in focusing on what you can't do when you're feeling a lack of inspiration or motivation. I discuss ...
Ep 717: If Your Effort Isn't Reciprocated
28 Oct 2022
Contributed by Lukas
In this episode I discuss effort, reward for effort and consider what happens when your effort and value added is not reciprocated by others.
Ep 716: Are You Fixing Potholes?
27 Oct 2022
Contributed by Lukas
In this episode I discuss the concept of going through life just fixing the potholes, or are you ripping up the road and replacing a better one?
Ep 715: Rebuilding Energy
26 Oct 2022
Contributed by Lukas
In this episode I discuss extreme fatigue and the process to rebuild the energy level and health you need to consistently deliver high performance ou...
Ep 714: Next Level Self-Care
24 Oct 2022
Contributed by Lukas
In this episode I discuss what next level self-care means to me and how I achieve it.
Ep 713: Opportunity - What Would You Do?
24 Oct 2022
Contributed by Lukas
In this episode I discuss a recent business opportunity that has come my way and I am contemplating whether I take it or pass. It's life-changing.&nbs...
Ep 712: Building Your Presentation Skills
21 Oct 2022
Contributed by Lukas
In this episode I discuss how I went from public speaking fear to seeking out opportunities to speak on a global platform with confidence and a profou...
Ep 711: The Power of Relationships
21 Oct 2022
Contributed by Lukas
In this episode I discuss my growth in establishing and growing relationships over the past 5 years and tell you exactly how I've done it.
Ep 710: Do You Want to Build a Relationship
18 Oct 2022
Contributed by Lukas
In this episode I discuss the process of building business relationships and how you may not necessarily want to form strong relations with every pers...
Ep 709: Planning for Horrendous
17 Oct 2022
Contributed by Lukas
In this episode I discuss how I plan for those days of horror that you wish you just didn't have to face.
Ep 708: Success Starts Today & Continues Tomorrow
17 Oct 2022
Contributed by Lukas
In this episode I discuss how the road to success never ends. It may start today, but you MUST continue to build, grow and improve tomorrow.
Ep 707: Deliver on Your Promise
14 Oct 2022
Contributed by Lukas
In this episode I discuss why it is critical to deliver on your promise and why so many people don't!
Ep 706: When You Mess Up
12 Oct 2022
Contributed by Lukas
In this episode I discuss what to do when you mess up to ensure you take accountability and don't allow it to ever happen again.
Ep 705: Don't Stop
10 Oct 2022
Contributed by Lukas
In this episode I discuss how success leaves clues and why you should never stop your journey to success.
Ep 704: Attack with Urgency
10 Oct 2022
Contributed by Lukas
In this episode I discuss the foundations of creating urgency in your day to day thinking in order to achieve higher performance outcomes.
Ep 703: 4 Lessons if I Started Over
08 Oct 2022
Contributed by Lukas
In this episode I discuss 4 success lessons I would tell myself now if I had to start over again.
Ep 702: Switching Modes
08 Oct 2022
Contributed by Lukas
In this episode I discuss the various modes we switch between each day and why the modes that result in success are often the most intense and undesir...
Ep 701: How Much Can You take
06 Oct 2022
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I discuss the harsh realities of challenges presented daily that you do not have control of. I...
Ep 700: Healing Through Writing with Sue Kennedy
06 Oct 2022
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I discuss with Author Coach, from the Author Academy Bookstore, the process of healing trauma ...
Ep 699: Transferability of Skills
04 Oct 2022
Contributed by Lukas
In this episode I discuss why it is important to keep building your transferability of skills.
Ep 698: Strategising Your Success
04 Oct 2022
Contributed by Lukas
In this episode I discuss how to reverse engineer and strategise your success.
Ep 697: Relationship Building Work Ethic
01 Oct 2022
Contributed by Lukas
In this episode I discuss the importance of having a strong work ethic and strategy when it comes to building relationships.
Ep 696: What is Old is New Again
30 Sep 2022
Contributed by Lukas
In this episode I discuss why we need to review the past to identify success strategies for the future.
Ep 695: Why Do My Results Suck?
30 Sep 2022
Contributed by Lukas
In this episode I discuss why people do not achieve the results they want and what is holding them back.
EP 694: Building a $Billion Franchise with Jim Penman
29 Sep 2022
Contributed by Lukas
In this episode of The Mental Toughness and Body Show I interview Jim Penman, CEO and Founder of the Jim's Franchise. Jim's has over 5,000 franc...
Ep 693: Hydration for Performance
26 Sep 2022
Contributed by Lukas
In this episode I discuss how you can take something as simple as water and use it to greatly enhance your performance.
Ep 692: Experiental Living
26 Sep 2022
Contributed by Lukas
In this episode I discuss why experiential living can help you move your success to the next level.
Ep 691: The Momentum of Habits
25 Sep 2022
Contributed by Lukas
In this episode I discuss how to create momentum in forming empowering habits to take you from where you are to where you want to be.
Ep 690: Experiencing Growth
24 Sep 2022
Contributed by Lukas
In this episode I discuss why I've experienced growth today.
Ep 689: People Will Let You Down
22 Sep 2022
Contributed by Lukas
In this episode I discuss the reality of people letting you down and the adaptability and resourefulness you must have when this occurs.
Ep 688: When No One is Looking
21 Sep 2022
Contributed by Lukas
In this episode I discuss what success looks like when no one is looking. Are you only doing what is required when "someone" is watching you? Or are y...
Ep 687: Plan Your Success
20 Sep 2022
Contributed by Lukas
In this episode I discuss why success doesn't just show up. You must create a plan then implement it consistently.
Ep 686: Continuity Planning
19 Sep 2022
Contributed by Lukas
In this episode I discuss what business continuity planning looks like to you. Would you have changed your approach to managing your business through ...
Ep 685: Habit of Improvement
16 Sep 2022
Contributed by Lukas
In this episode I discuss why creating a habit of improvement will take you from where you are to where you want to be.
Ep 684: If I Can Dream
16 Sep 2022
Contributed by Lukas
In this episode I discuss what is possible for you if you dream, consistently take action, surround yourself with the right people, add value in your ...
Ep 683: Are You Thinking Too Small?
14 Sep 2022
Contributed by Lukas
In this episode I discuss your pattern of thinking, planning and scaling as it directly relates to the outcomes you are receiving.
Ep 682: Persistence & Consistency
13 Sep 2022
Contributed by Lukas
In this episode I discuss my regime of persistence and consistency to help me maintain high performance outcomes.
Ep 681: Foundational Success
10 Sep 2022
Contributed by Lukas
In this episode I discuss the simple foundations that create my ability to be successful each day.
Ep 680: Respect
10 Sep 2022
Contributed by Lukas
In this episode I discuss the respect I have for the work ethic and dedication of Queen Elizabeth II after 69 yrs of her reign as Monarch.
Ep 679: Being Up When Things are Down
09 Sep 2022
Contributed by Lukas
In this episode I discuss how to remain focused, on track and progress forward when the "chips" are down are you encounter one challenge after another...
Ep 678: How to Grow When You're Not Well
07 Sep 2022
Contributed by Lukas
In this episode I discuss how to remain focused on growing despite the fact that you may have an illness.
Ep 677: Invisible Success
06 Sep 2022
Contributed by Lukas
In this episode I discuss the invisible success that you may not be capitalising on to progress you from where you are to where you want to be.
Ep 676: Do You Have Redundancy?
04 Sep 2022
Contributed by Lukas
In this episode I discuss the reliance we place on internet services. I reflect on redundant options for my business as I have been 19 hours wit...
Ep 675: Are we Desensitised?
03 Sep 2022
Contributed by Lukas
In this episode I discuss whether we have been desensitised to learning and condition to entertainment.
Ep 674: I'm Fogged
01 Sep 2022
Contributed by Lukas
In this episode I discuss why my headspace is currently fogged up and why I want the "old" me back!
Ep 673: Don't Be a People Pleaser
31 Aug 2022
Contributed by Lukas
In this episode I discuss why it's important to focus on what is important to you, not be thrown of course by being a people pleaser.
Ep 672: Embrace the Change
29 Aug 2022
Contributed by Lukas
In this episode I discuss what it means to change and the challenge in having people recognising the change they need to take to achieve the success t...
Ep 671: Finish Strongly
28 Aug 2022
Contributed by Lukas
In this episode I discuss the importance of finishing each and every day strongly to optimise your results.
Ep 670: Getting Started
26 Aug 2022
Contributed by Lukas
In this episode I discuss how easy it can be to get started in making change and why most people never optimise their potential.
EP 669: Adapting to Your Environment
24 Aug 2022
Contributed by Lukas
In this episode I discuss why we need to adapt to our changing environment in order to optimise our ability to achieve a high level of performance.
Ep 668: Increasing Effort
24 Aug 2022
Contributed by Lukas
In this episode I discuss why my effort has not been where I want it to be and what I'm doing to increase it. Self-accountability is a key to success....
Ep 667: Compartmentalise It
22 Aug 2022
Contributed by Lukas
In this episode I discuss how I compartmentalise my life in order to consistently achieve a higher level of performance.
Ep 666: Don't Give Up
21 Aug 2022
Contributed by Lukas
In this episode I discuss the lonely and isolating road to success and why we need to remain focused on doing the things that most people don't.
Ep 665: Optimise Your Team Use
20 Aug 2022
Contributed by Lukas
In this episode I discuss the importance of optimising your personal team and business team, how to delegate and why it is important to optimise your ...
Ep 664: Get It Out
19 Aug 2022
Contributed by Lukas
In this episode I discuss why you need to remove the toxic energy from your life and strategies to achieving it.
Ep 663: The Habit of Excuses
17 Aug 2022
Contributed by Lukas
In this episode I discuss the habit of excuses people create for themselves. It's a significant disempowering habit that most people firmly establish ...
Ep 662: Getting Your Ducks in a Row
17 Aug 2022
Contributed by Lukas
In this episode I discuss why done is better than perfect and waiting until all your "ducks" are lined up can be immobilising.
Ep 661: Value Your Time
15 Aug 2022
Contributed by Lukas
In this episode I discuss why it is important to value your time and the drastic step I've taken today to ensure mine is valued.
Ep 660: Branding & Innovation
14 Aug 2022
Contributed by Lukas
In this episode I discuss my interpretation of the new Elvis movie in how it relates to branding and innovation.
Ep 659: Optimisng Your Learning
14 Aug 2022
Contributed by Lukas
In this episode I discuss how to optimise your learning and why it is such an important process in growing yourself.
Ep 658: Conditioning
13 Aug 2022
Contributed by Lukas
In this episode I discuss how I've spent the last 34 years conditioning myself for success and what I do daily to take myself to the next level.
Ep 657: Why Businesses Struggle - Interview with Ian Ash
10 Aug 2022
Contributed by Lukas
In this episode I discuss with Australian Business Coach, Ian Ash, why businesses are struggling in this current climate and what he believes are thei...
Ep 656: This IS Stopping You
09 Aug 2022
Contributed by Lukas
In this episode I discuss this ONE thing is stopping you from achieving your health and fitness success.
Ep 655: Your Priorities
09 Aug 2022
Contributed by Lukas
In this episode I discuss why I choose my top 5 priorities for tomorrow, the night before I go to bed. It creates focus, momentum and high performance...
Ep 654: Are You Sufficiently Innovating?
08 Aug 2022
Contributed by Lukas
In this episode I discuss the products and services we provide in business and consider whether we are being sufficiently innovative.
Ep 653: Self Audit of Your Success
07 Aug 2022
Contributed by Lukas
In this episode I discuss performing a self audit of your own success to ascertain whether you are taking sufficient daily action to get yourself to w...
Ep 652: How Often Do You Reschedule
06 Aug 2022
Contributed by Lukas
In this episode I discuss what it means to reschedule and consider the impact of your choices in relation to your success.
Ep 651: Only 1% Will Keep Improving
05 Aug 2022
Contributed by Lukas
In this episode I discuss why only 1% of people will keep improving.
Ep 650: No Days Off
04 Aug 2022
Contributed by Lukas
In this episode I discuss why high performance success demands no days off.
Ep 649: Discipline Your Thinking
03 Aug 2022
Contributed by Lukas
In this episode I discuss why it is important to discipline your thinking and how I go about it.
Ep 648: How Are You Showing Up?
02 Aug 2022
Contributed by Lukas
In this episode I discuss what it means to show up with purpose, strategy, vision, focus and work ethic. How are you showing up and how does that reco...
Ep 647: The Robb Evans Effect
31 Jul 2022
Contributed by Lukas
In this episode I discuss what the "Robb Evans Effect" is and how it has shaped me to become consistent, persistent and unstoppable.
Ep 646: There are NO Short Cuts
29 Jul 2022
Contributed by Lukas
In this episode I discuss why there are no short cuts to success and how you need to go through the pain of failures to get to where you want to be.
Ep 645: Long vs. Short-Term Thinking
29 Jul 2022
Contributed by Lukas
In this episode I discuss the difference between short-term and long-term thinking and why it will exponentially grow your success.
Ep 644: Don't Stop No Matter the Setback
27 Jul 2022
Contributed by Lukas
In this episode I discuss what happens when we receive a setback and what strategies you can put in place to ensure that you progress towards your goa...
Ep 643: Cooking with Executive Chef, Mauro Callegari
27 Jul 2022
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I interview renowned Chef, Mauro Callegari in his kitchen at award winning restaurant, The Ind...
Ep 642: Get Rid of Them
25 Jul 2022
Contributed by Lukas
In this episode I discuss why you need to get rid of the toxic energy and negative people in your life because they're holding you back from reach you...
Ep 641: Legacy
25 Jul 2022
Contributed by Lukas
In this episode I discuss what it means to leave a legacy and how you may wish to go about establishing what yours is going to be.
Ep 640: Sustainability of Your Products & Services
23 Jul 2022
Contributed by Lukas
In this episode I discuss the impact we are having on the environment and consider what we can do differently to lessen our global foot print.
Ep 639: When You Screw Up
22 Jul 2022
Contributed by Lukas
In this episode I discuss what to do when you screw up. Let's face it... we all do it at some point or another.
EP 638: Problem Solving Mindset
21 Jul 2022
Contributed by Lukas
In this episode I discuss why it's crucial to have a problem-solving, rather than a problem-creating, mindset.
EP 637: Boring Consistency
20 Jul 2022
Contributed by Lukas
In this episode I discuss why consistency can be seen as being boring yet this "boring" is often referenced by the most successful people on the plane...
EP 636: One Degree Change
19 Jul 2022
Contributed by Lukas
In this episode I discuss what it means to make a one degree change and how it adds up to massive success.
Ep 635: Elvis on Tour
18 Jul 2022
Contributed by Lukas
In this episode I discuss my recent visit to the Elvis exhibition and my take-aways from the event including; the negotiation to have the exhibition t...
Ep 634: Recession
17 Jul 2022
Contributed by Lukas
In this episode I discuss the impending recession that may be hitting our global economies. Will we fall into recession or not? I consider both sides....
Ep 633: Put Yourself First
16 Jul 2022
Contributed by Lukas
In this episode I discuss why it's important to put yourself first.
Ep 632: Dropped the Ball
15 Jul 2022
Contributed by Lukas
In this episode I discuss what it means to drop the ball, not getting lost and achieving the success you crave.
Ep 631: Creating Strong Immune Systems
13 Jul 2022
Contributed by Lukas
In this episode I discuss how to create a strong immune system in the face of yet another wave of COVID and the Southern Hemisphere going into the dep...
Ep 630: Not Feeling It
12 Jul 2022
Contributed by Lukas
In this episode I discuss what happens when you're not feeling focused, productive and goal driven and how to flip it on it's head.
Ep 629: Global Review of Your Business
11 Jul 2022
Contributed by Lukas
In this episode I discuss taking a step back to take a global review of your business to understand what needs to change to improve the ease for custo...