The Mental Toughness & Body Show
Episodes
Ep 774: Supporting Start Ups with Devin Miller
09 Jan 2023
Contributed by Lukas
In this episode I interview US patent attorney Devin Miller discussing his unique business model along with successes and challenges in helping suppor...
Ep 773: Energy Management
08 Jan 2023
Contributed by Lukas
In this episode I discuss the importance of managing energy every day to ensure you optimize your outcomes each day.
Ep 772: Personal & Business Growth
07 Jan 2023
Contributed by Lukas
In this episode I discuss how to review your current personal and business satisfaction and success to ascertain how to grow over the next 12 months.
Ep 771: Keeping It Simple
06 Jan 2023
Contributed by Lukas
In this episode I discuss my concept of keeping everything in your life simplified to achieve the optimal level of success.
Ep 770: Small Improvements
04 Jan 2023
Contributed by Lukas
In this episode I discuss the how and why to make small improvements in your daily life to achieve a greater level of success, happiness and satisfact...
Ep 769: Will You Significantly Grow this Year?
02 Jan 2023
Contributed by Lukas
In this episode I discuss the growth you have achieved over the past 12 months and ask whether or not your will grow SIGNIFICANTLY this year. The choi...
Ep 768: Empowering Our Kids
01 Jan 2023
Contributed by Lukas
In this episode I discuss my approach to empowering my children.
Ep 767: Success Starts Today
31 Dec 2022
Contributed by Lukas
In this episode I discuss the start of the New Year for 2023 and why you need to start TODAY if you want to achieve a greater level of success this ye...
Ep 766: Best 3, Worst 3
31 Dec 2022
Contributed by Lukas
In this episode I discuss my 2022 reflections in identifying the best 3 things and worst things that have occurred during the year.
Ep 765: Twisting the Challenge
29 Dec 2022
Contributed by Lukas
In this episode I discuss how twisting the way in which you look at challenge slightly, by asking yourself three specific questions, will completely r...
Ep 764: How to Break a Rut
28 Dec 2022
Contributed by Lukas
In this episode I discuss the step by step process required to break out of a rut.
Ep 763: Creating Foundational Success
27 Dec 2022
Contributed by Lukas
In this episode I discuss the keys to creating foundational success as we close out 2022 to set you up for high performance outcomes in 2023.
Ep 762: Get Ready
27 Dec 2022
Contributed by Lukas
In this episode I discuss what I'm doing to get ready for a strong finish to the end of 2022, the learnings from recent marketing and how I'm improvin...
Ep 761: Life Choices
25 Dec 2022
Contributed by Lukas
In this episode I discuss the life choices we have every day and relate a recent story that highlights how we always have a choice between success and...
Ep 760: Merry Christmas
25 Dec 2022
Contributed by Lukas
In this episode I deliver my special Christmas message and thank all my listeners for their focus, feedback and dedication to improve themselves.
Ep 759: Growth Through Pain
23 Dec 2022
Contributed by Lukas
In this episode I discuss how the greatest gift you can ever be given is pain. At the point of pain you have choices to make; you can give in to the p...
Ep 758: Radical Life-Time Change
23 Dec 2022
Contributed by Lukas
In this episode I discuss the radical change that has occured in our lifestyles over my life time, why this has taken place and how we can respond dif...
Ep 757: You Deserve to Stress Less
23 Dec 2022
Contributed by Lukas
In this episode I discuss why you deserve to stress less this Christmas and how to go about it.
Ep 756: Stay the Course
22 Dec 2022
Contributed by Lukas
In this episode I discuss the level of Christmas distraction that surrounds us and why it's crucial to "stay the course" in your quest for success.&nb...
Ep 755: Good, Better, Best
20 Dec 2022
Contributed by Lukas
In this episode I discuss the daily process I undertake to move from "good" to "best".
Ep 754: Principles Remain the Same
19 Dec 2022
Contributed by Lukas
In this episode I discuss how the principles of success in health and body transformation are the same as success in business and other areas of your ...
Ep 753: Providing "un-wow"
18 Dec 2022
Contributed by Lukas
In this episode I discuss what it takes to provide an "un-wow" experience to your customers and clients.
Ep 752: Brand Representation
17 Dec 2022
Contributed by Lukas
In this episode I discuss how and why you need to represent your personal and business brand professionally at all times.
Ep 751: Gift Yourself this Christmas
16 Dec 2022
Contributed by Lukas
In this episode I discuss what you need to do to gift yourself this Christmas.
Ep 750: All In?
15 Dec 2022
Contributed by Lukas
In this episode I discuss what it means to go all in and ask whether you are prepared to do it to achieve next level success.
Ep 749: Authentic Sales with Adam Bude
14 Dec 2022
Contributed by Lukas
In this episode I discuss with Strategic Sales Specialist, Adam Bude what it means to make sales authentically and how this can dramatically improve y...
Ep 748: People Failing
14 Dec 2022
Contributed by Lukas
In this episode I discuss the recent trend in people failing, why it's happening and how to prevent it.
Ep 747: Where Focus Goes
11 Dec 2022
Contributed by Lukas
In this episode I discuss how shifting your focus can have a dramatic empowering impact on your results.
Ep 746: You Never Know What is Possible
10 Dec 2022
Contributed by Lukas
In this episode I discuss why you never know what is possible when you have a strong focus on building relationships and a great work ethic.
Ep 745: Do the Work
09 Dec 2022
Contributed by Lukas
In this episode I discuss why you need to do the work to create the success you want. There are no short cuts!
Ep 744: The Key to Happiness
09 Dec 2022
Contributed by Lukas
In this episode I discuss what I believe is the true key to happiness. What is it for you?
Ep 743: Every Day Growth
07 Dec 2022
Contributed by Lukas
In this episode I discuss my strategy to growing myself every day.
Ep 742: Stay Quiet & Win
06 Dec 2022
Contributed by Lukas
In this episode I discuss why it's better to be quiet and win when your striving to achieve success.
Ep 741: The Art of Not Being Distracted
03 Dec 2022
Contributed by Lukas
In this episode I discuss the volume and form of distraction we need to negotiate each day to drive our progress.
Ep 740: Its Time to Get Stronger
02 Dec 2022
Contributed by Lukas
In this episode I discuss why it's necessary to get both physically and mentally stronger right now.
Ep 739: Circle of Influence
01 Dec 2022
Contributed by Lukas
In this episode I discuss the circles of influence you currently spend time in and why most people need to step into better circles to reach the...
Ep 738: Daily Routines
30 Nov 2022
Contributed by Lukas
In this episode I discuss my daily routine of empowering habits that enable me to remain focused, energised and consistently able to achieve higher pe...
Ep 737: The Next 4 Weeks
29 Nov 2022
Contributed by Lukas
In this episode I discuss why we need to stay focused over the next four weeks to ensure we finish the year strongly and spring-board our success into...
Ep 736: Driving Force
28 Nov 2022
Contributed by Lukas
In this episode I discuss where my driving force comes from and why I'm excited about my comeback.
Ep 735: Loyalty
27 Nov 2022
Contributed by Lukas
In this episode I discuss why doubling down on your loyalty will enable you to build life-long relationships and enable you to have a greater impact o...
Ep 734: My Body is Speaking to me
24 Nov 2022
Contributed by Lukas
In this episode I discuss what my body is telling me upon my return from Los Angeles and whether or not I am listening.
Ep 733: The Menu of Life
21 Nov 2022
Contributed by Lukas
In this episode I discuss the choices we have in life to move us from where we are to where we want to be. it's exactly like a menu when you sit down ...
Ep 732: No Excuses for 30 Days
16 Nov 2022
Contributed by Lukas
In this episode I discuss how we are naturally conditioned to make excuses. I outline the 30 day no excuse challenge, why you should do it and how rem...
Ep 731: Optimising Your Performance with International Travel
15 Nov 2022
Contributed by Lukas
In this episode I discuss what my routine and drive is surrounding my exercise and nutrition to ensure I optimise my ability to remain focused, energi...
Ep 730: In Flight Strategising
14 Nov 2022
Contributed by Lukas
In this episode I discuss my pre-flight preparation and strategising that will be taking place in my long flight to Hollywood.
Ep 729: Eliminating the Little Stuff
11 Nov 2022
Contributed by Lukas
In this episode I discuss the energy, focus and positive outcomes that come from eliminating the "little" stuff that distracts you.
Ep 728: Is It Luck?
11 Nov 2022
Contributed by Lukas
In this episode I discuss whether luck is on my side or if it comes down to my unrelenting work ethich, focus and hunger to improve every day.
Ep 727: Increase Your Mental Toughness
10 Nov 2022
Contributed by Lukas
In this episode I discuss how resilience and mental toughness are not qualities that we are born with, rather we need to build and practice them daily...
Ep 726: Why Food is a Huge Challenge
09 Nov 2022
Contributed by Lukas
In this episode I discuss why food is such a massive problem for most people in achieving the health, wellness, lifestyle, energy, focus, productivity...
Ep 725: Completely Unplugged, Yet Focused
08 Nov 2022
Contributed by Lukas
In this episode I discuss why I’ve need to completely unplug myself, yet still being able to stay focused on the outcomes moving me closer to the su...
Ep 724: Disclosure
06 Nov 2022
Contributed by Lukas
In this episode I discuss the situations in which full vs partial disclosure is warranted.
Ep 723: More Effective Relationships
05 Nov 2022
Contributed by Lukas
In this episode I discuss how I build more effective relationships and how I've taken a weakness and turned it into a strength.
Ep 722: Breaking Through
04 Nov 2022
Contributed by Lukas
In this episode I discuss what it means to break through and how I've taken over 10 years to achieve the break throughs I have wanted.
Ep 721: Weather the Storm
02 Nov 2022
Contributed by Lukas
In this episode I discuss how to weather the "storm" of challenges we are currently being confronted with locally and on a global scale; floods, energ...
Ep 720: Prove Them Wrong
01 Nov 2022
Contributed by Lukas
In this episode I discuss how to prove people wrong - the doubters, the haters, the non-believers.
Ep 719: Increasing Mental Toughness
31 Oct 2022
Contributed by Lukas
In this episode I discuss why I'm increasing my mental toughness and how it can be the difference between success and failure.
Ep 718: Focus on What YOU Can Do
29 Oct 2022
Contributed by Lukas
In this episode I discuss the ease of distraction in focusing on what you can't do when you're feeling a lack of inspiration or motivation. I discuss ...
Ep 717: If Your Effort Isn't Reciprocated
28 Oct 2022
Contributed by Lukas
In this episode I discuss effort, reward for effort and consider what happens when your effort and value added is not reciprocated by others.
Ep 716: Are You Fixing Potholes?
27 Oct 2022
Contributed by Lukas
In this episode I discuss the concept of going through life just fixing the potholes, or are you ripping up the road and replacing a better one?
Ep 715: Rebuilding Energy
26 Oct 2022
Contributed by Lukas
In this episode I discuss extreme fatigue and the process to rebuild the energy level and health you need to consistently deliver high performance ou...
Ep 714: Next Level Self-Care
24 Oct 2022
Contributed by Lukas
In this episode I discuss what next level self-care means to me and how I achieve it.
Ep 713: Opportunity - What Would You Do?
24 Oct 2022
Contributed by Lukas
In this episode I discuss a recent business opportunity that has come my way and I am contemplating whether I take it or pass. It's life-changing.&nbs...
Ep 712: Building Your Presentation Skills
21 Oct 2022
Contributed by Lukas
In this episode I discuss how I went from public speaking fear to seeking out opportunities to speak on a global platform with confidence and a profou...
Ep 711: The Power of Relationships
21 Oct 2022
Contributed by Lukas
In this episode I discuss my growth in establishing and growing relationships over the past 5 years and tell you exactly how I've done it.
Ep 710: Do You Want to Build a Relationship
18 Oct 2022
Contributed by Lukas
In this episode I discuss the process of building business relationships and how you may not necessarily want to form strong relations with every pers...
Ep 709: Planning for Horrendous
17 Oct 2022
Contributed by Lukas
In this episode I discuss how I plan for those days of horror that you wish you just didn't have to face.
Ep 708: Success Starts Today & Continues Tomorrow
17 Oct 2022
Contributed by Lukas
In this episode I discuss how the road to success never ends. It may start today, but you MUST continue to build, grow and improve tomorrow.
Ep 707: Deliver on Your Promise
14 Oct 2022
Contributed by Lukas
In this episode I discuss why it is critical to deliver on your promise and why so many people don't!
Ep 706: When You Mess Up
12 Oct 2022
Contributed by Lukas
In this episode I discuss what to do when you mess up to ensure you take accountability and don't allow it to ever happen again.
Ep 705: Don't Stop
10 Oct 2022
Contributed by Lukas
In this episode I discuss how success leaves clues and why you should never stop your journey to success.
Ep 704: Attack with Urgency
10 Oct 2022
Contributed by Lukas
In this episode I discuss the foundations of creating urgency in your day to day thinking in order to achieve higher performance outcomes.
Ep 703: 4 Lessons if I Started Over
08 Oct 2022
Contributed by Lukas
In this episode I discuss 4 success lessons I would tell myself now if I had to start over again.
Ep 702: Switching Modes
08 Oct 2022
Contributed by Lukas
In this episode I discuss the various modes we switch between each day and why the modes that result in success are often the most intense and undesir...
Ep 701: How Much Can You take
06 Oct 2022
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I discuss the harsh realities of challenges presented daily that you do not have control of. I...
Ep 700: Healing Through Writing with Sue Kennedy
06 Oct 2022
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I discuss with Author Coach, from the Author Academy Bookstore, the process of healing trauma ...
Ep 699: Transferability of Skills
04 Oct 2022
Contributed by Lukas
In this episode I discuss why it is important to keep building your transferability of skills.
Ep 698: Strategising Your Success
04 Oct 2022
Contributed by Lukas
In this episode I discuss how to reverse engineer and strategise your success.
Ep 697: Relationship Building Work Ethic
01 Oct 2022
Contributed by Lukas
In this episode I discuss the importance of having a strong work ethic and strategy when it comes to building relationships.
Ep 696: What is Old is New Again
30 Sep 2022
Contributed by Lukas
In this episode I discuss why we need to review the past to identify success strategies for the future.
Ep 695: Why Do My Results Suck?
30 Sep 2022
Contributed by Lukas
In this episode I discuss why people do not achieve the results they want and what is holding them back.
EP 694: Building a $Billion Franchise with Jim Penman
29 Sep 2022
Contributed by Lukas
In this episode of The Mental Toughness and Body Show I interview Jim Penman, CEO and Founder of the Jim's Franchise. Jim's has over 5,000 franc...
Ep 693: Hydration for Performance
26 Sep 2022
Contributed by Lukas
In this episode I discuss how you can take something as simple as water and use it to greatly enhance your performance.
Ep 692: Experiental Living
26 Sep 2022
Contributed by Lukas
In this episode I discuss why experiential living can help you move your success to the next level.
Ep 691: The Momentum of Habits
25 Sep 2022
Contributed by Lukas
In this episode I discuss how to create momentum in forming empowering habits to take you from where you are to where you want to be.
Ep 690: Experiencing Growth
24 Sep 2022
Contributed by Lukas
In this episode I discuss why I've experienced growth today.
Ep 689: People Will Let You Down
22 Sep 2022
Contributed by Lukas
In this episode I discuss the reality of people letting you down and the adaptability and resourefulness you must have when this occurs.
Ep 688: When No One is Looking
21 Sep 2022
Contributed by Lukas
In this episode I discuss what success looks like when no one is looking. Are you only doing what is required when "someone" is watching you? Or are y...
Ep 687: Plan Your Success
20 Sep 2022
Contributed by Lukas
In this episode I discuss why success doesn't just show up. You must create a plan then implement it consistently.
Ep 686: Continuity Planning
19 Sep 2022
Contributed by Lukas
In this episode I discuss what business continuity planning looks like to you. Would you have changed your approach to managing your business through ...
Ep 685: Habit of Improvement
16 Sep 2022
Contributed by Lukas
In this episode I discuss why creating a habit of improvement will take you from where you are to where you want to be.
Ep 684: If I Can Dream
16 Sep 2022
Contributed by Lukas
In this episode I discuss what is possible for you if you dream, consistently take action, surround yourself with the right people, add value in your ...
Ep 683: Are You Thinking Too Small?
14 Sep 2022
Contributed by Lukas
In this episode I discuss your pattern of thinking, planning and scaling as it directly relates to the outcomes you are receiving.
Ep 682: Persistence & Consistency
13 Sep 2022
Contributed by Lukas
In this episode I discuss my regime of persistence and consistency to help me maintain high performance outcomes.
Ep 681: Foundational Success
10 Sep 2022
Contributed by Lukas
In this episode I discuss the simple foundations that create my ability to be successful each day.
Ep 680: Respect
10 Sep 2022
Contributed by Lukas
In this episode I discuss the respect I have for the work ethic and dedication of Queen Elizabeth II after 69 yrs of her reign as Monarch.
Ep 679: Being Up When Things are Down
09 Sep 2022
Contributed by Lukas
In this episode I discuss how to remain focused, on track and progress forward when the "chips" are down are you encounter one challenge after another...
Ep 678: How to Grow When You're Not Well
07 Sep 2022
Contributed by Lukas
In this episode I discuss how to remain focused on growing despite the fact that you may have an illness.
Ep 677: Invisible Success
06 Sep 2022
Contributed by Lukas
In this episode I discuss the invisible success that you may not be capitalising on to progress you from where you are to where you want to be.
Ep 676: Do You Have Redundancy?
04 Sep 2022
Contributed by Lukas
In this episode I discuss the reliance we place on internet services. I reflect on redundant options for my business as I have been 19 hours wit...
Ep 675: Are we Desensitised?
03 Sep 2022
Contributed by Lukas
In this episode I discuss whether we have been desensitised to learning and condition to entertainment.