The Mental Toughness & Body Show

Ep 828: The Art of Perseverance

10 Mar 2023

Contributed by Lukas

In this episode I discuss the Art of Perseverance. My discussion focuses on three key elements that are critical to developing perseverance: focus on ...

Ep 827: Achieving Cultural Change

08 Mar 2023

Contributed by Lukas

In this episode I discuss cultural change in an organisation. Whether you're a CEO, a manager, or an employee looking to drive change within your orga...

Ep 826: Geting Out of Your Comfort Zone

07 Mar 2023

Contributed by Lukas

In this episode I discuss my weekend experience when I had the opportunity to be a speaker on stage. It was an incredibly exhilarating experience for ...

Ep 825: Success

06 Mar 2023

Contributed by Lukas

In this episode I discuss my success in my recent interstate speaking gig. What went into the planning, how I tweaked my implementation and achieved t...

Ep 824: Be Curious

04 Mar 2023

Contributed by Lukas

Being curious is a great way to connect with people. You know that feeling when you meet someone who's genuinely interested in what you have to say? T...

Ep 823: Are We Born Materialistic?

03 Mar 2023

Contributed by Lukas

In this episode I discuss materialism and whether we are born with intrinsic selfish materialistic thoughts or does it come down to our values, belief...

Ep 822: Deliver on Your Promises

02 Mar 2023

Contributed by Lukas

In this episode I discuss the importance of delivering on your promises. Making a promise is easy, but fulfilling it can be challenging. It takes effo...

Ep 821: Niching Your Business with James Bennett

01 Mar 2023

Contributed by Lukas

In this episode of The Mental Toughness & Body Show, I had the pleasure of speaking with James Bennett, a successful entrepreneur and the owner of...

Ep 820: The Other Person's Perspective

28 Feb 2023

Contributed by Lukas

Relationships are an important part of our lives, and effective communication and empathy are essential for building and nurturing them. Sometimes, we...

Ep 819: Your Approach May Be Broken

28 Feb 2023

Contributed by Lukas

In this episode I discuss why you approach to what you are doing at the moment could be broken and may explain why you are getting disappointing resul...

Ep 818: The Brink of Global Depression

27 Feb 2023

Contributed by Lukas

 In this episode I discuss the world economy, events and whether or not we are on the brink of a global depression.

Ep 817: Name Your Price

24 Feb 2023

Contributed by Lukas

In this episode I discuss how someone asked me to name "my price"  so that they could work with me. You may be surprised with the answer I provid...

Ep 816: Embracing the Metaverse with Nav Gupta

23 Feb 2023

Contributed by Lukas

In this episode of The Mental Toughness and Body Show, I discuss all things Metaverse with expert Nav Gupta. What is it? Why we need to be aware of it...

Ep 815 - Optimizing AI

21 Feb 2023

Contributed by Lukas

In this episode I discuss how examining artificial inteligence for your business could provide you with an edge over your competitors.

Ep 814: Stop Being Lazy

20 Feb 2023

Contributed by Lukas

 In this episode I discuss the lazy habits that easily form and how to create an unstoppable mindset and level of energy that stops you from ever...

Ep 813: Being Relevant

19 Feb 2023

Contributed by Lukas

In this episode I discuss what is required to remain relevant to our clients and how we must continue to evolve to provide them with the outcomes they...

Ep 812: Connectivity

17 Feb 2023

Contributed by Lukas

In this episode I discuss the way in which we are connecting with existing and future clients is constantly changing. We need to innovate.

Ep 811: Focus on Revenue Generating Activities

16 Feb 2023

Contributed by Lukas

In this episode I discuss how creating daily focus on spending most of your time on revenue generating activities will dramatically improve your busin...

Ep 810: What Has Been Game-Changing for You?

15 Feb 2023

Contributed by Lukas

In this episode I discuss what has been an absolute game-changer for me and ask you to consider what have been your moments that have shifted you from...

Ep 809: Optimizing Your Success

14 Feb 2023

Contributed by Lukas

In this episode I discuss what it takes to optimize your success and why most people will never achieve the success and happiness they truly deserve.

Ep 808: Checks & Balances

13 Feb 2023

Contributed by Lukas

In this episode I discuss the importance of having checks and balances in place to ensure that you identify when things are going wrong asap and get t...

Ep 807: Calm in a Crisis

11 Feb 2023

Contributed by Lukas

In this episode I discuss why I’m calm in a crisis, why disaster planning is important to me and consider whether it comes down to genetics or pract...

Ep 806: Results From Negative Self-Feedback

11 Feb 2023

Contributed by Lukas

In this episode I discuss the results that come from the negative feedback we often give to ourselves. How is that working out for you!!!

Ep 805: Ageing Focus

09 Feb 2023

Contributed by Lukas

In this episode I discuss why our focus MUST remain strong as we age or we pay the consequences.

Ep 804: Disaster Avoidance Planning

08 Feb 2023

Contributed by Lukas

In this episode I discuss why we all need to place focus in disaster avoidance planning. Recent high-profile events in the US are a powerful reminder ...

Ep 803: Why You Should Start a Podcast with Athin Cassiotis & Fong Chua

07 Feb 2023

Contributed by Lukas

In this episode I discuss with fellow podcasters (over 3,000 podcasts between us), Athin Cassiotis and Fong Chua, the benefits of starting your own po...

Ep 802: Tough Start

06 Feb 2023

Contributed by Lukas

In this episode I discuss the tough start to the year and what is required to continue to not accept excuses and where to double down in effort.

Ep 801: Finding Your Clarity with Jenna Harrison

05 Feb 2023

Contributed by Lukas

In this episode of The Mental Toughness & Body Show I discuss with Jenna Harrison, Business & Life Coach, reformed over-analyser turned Queen ...

Ep 800: How Committed Are You?

04 Feb 2023

Contributed by Lukas

In this episode I discuss my level of commitment to change and how you too can shift your business, health and life to the next level.

Ep 799: Do it Today

04 Feb 2023

Contributed by Lukas

In this episode I discuss how to breakthrough of procrastination and why the mindset of "do it now" can take you from where you are to where you want ...

Ep 798: Renewed Focus?

02 Feb 2023

Contributed by Lukas

In this episode I discuss the focus I have today and consider whether it is purely adrenaline or whether it is partially renewed energy from my 4 hour...

Ep 797: Trialling the 4hr Day

02 Feb 2023

Contributed by Lukas

In this episode I discuss my experience in working a 4 hour day - both pros and cons.

Ep 796: De-cluttering Your Headspace

31 Jan 2023

Contributed by Lukas

In this episode I discuss why it's important to de-clutter your physical space as well as your headspace to help you create focus and greater level of...

Ep 795: High Level Priorities

30 Jan 2023

Contributed by Lukas

In this episode I discuss the high level, big picture, priorities you set help re-invigorate and inspire you to take focused action.

Ep 794: Electricifed Progress

30 Jan 2023

Contributed by Lukas

In this episode I discuss what a typical day and lifestyle looks like to achieve significant progress.

Ep 793: Living for Now

28 Jan 2023

Contributed by Lukas

In this episode I discuss how you can get caught up in future focusing rather than taking the action now to propel your success forward. 

Ep 792: Stronger Effort Required

27 Jan 2023

Contributed by Lukas

 In this episode I discuss why I need to put in a stronger effort right now.

Ep 791: Determination

26 Jan 2023

Contributed by Lukas

In this episode I discuss why replicating the determination of elite sports people into your every day businesses and lives will dramatically increase...

Ep 790: Attitude is Everything

25 Jan 2023

Contributed by Lukas

 In this episode I discuss the power of our attitude in controlling the outcomes, success and happiness we seek in life.

Ep 789: Walk the Talk

24 Jan 2023

Contributed by Lukas

In this episode I discuss why I believe it's important to always do what you're saying you're going to do to build credibility, authenticity and high ...

Ep 788: Focused Thinking & Efficiency

23 Jan 2023

Contributed by Lukas

 In this episode I discuss the changes I've implemented in the first 3 weeks of of 2023 to improve my focused thinking, planning, efficiency and ...

Ep 787: Three Weeks In

22 Jan 2023

Contributed by Lukas

In this episode I discuss the first three weeks of the year, what I've been able to achieve and how it sets me up for success for the whole year.

Ep 786: Having More Fun

21 Jan 2023

Contributed by Lukas

In this episode I discuss why creating more fun in your daily activities will result in more success and happiness.

Ep 785: Keep it Simple

21 Jan 2023

Contributed by Lukas

In this episode I discuss why I keep it simple and that helps me guide myself and others to success.

Ep 784: Continuous Improvement

20 Jan 2023

Contributed by Lukas

In this episode I discuss my focus on continuous improvement and how it makes up a key part of my daily success.

Ep 783: Watch Your Time

18 Jan 2023

Contributed by Lukas

In this episode I discuss why you need to watch how you spend your time and provide an example of my day yesterday and what I learnt.

Ep 782: Don't Be Distracted

17 Jan 2023

Contributed by Lukas

In this episode I discuss the impact of being distracted in your journey to success and whyyou need to remain focused.

Ep 781: Making Changes

16 Jan 2023

Contributed by Lukas

In this episode I discuss the process I'm obsessed with in identifying self-improvement opportunities and the changes I'm now making.

Ep 780: Always Do What is Right

15 Jan 2023

Contributed by Lukas

In this episode I discuss why it's important to not get caught up in your environment, and what may have been done to you. Focus on always doing what ...

Ep 779: What You Do When No One is Looking

14 Jan 2023

Contributed by Lukas

In this episode I discuss why it's important to always do the right thing - even when no one is looking.

Ep 778: They Will Try to Bring You Down

14 Jan 2023

Contributed by Lukas

In this episode I discuss how some people want to bring you down rather than see you succeed and understanding the growth that exists as a result.

Ep 777: That Sucked Now What with Dr Neeta Bhushan

12 Jan 2023

Contributed by Lukas

In this episode I interview author Dr Neeta Bhushan about her latest book to discuss why it's so hard to get back up when stuff goes down, and how to ...

Ep 776: Toughest Day in 2 Years

11 Jan 2023

Contributed by Lukas

In this episode I discuss why I've just had the toughest day in two years and how it's making me mentally tougher.

Ep 775: The Power of "Yes"

10 Jan 2023

Contributed by Lukas

In this episode I discuss why the power of "yes" can completely change your life.

Ep 774: Supporting Start Ups with Devin Miller

09 Jan 2023

Contributed by Lukas

In this episode I interview US patent attorney Devin Miller discussing his unique business model along with successes and challenges in helping suppor...

Ep 773: Energy Management

08 Jan 2023

Contributed by Lukas

In this episode I discuss the importance of managing energy every day to ensure you optimize your outcomes each day.

Ep 772: Personal & Business Growth

07 Jan 2023

Contributed by Lukas

In this episode I discuss how to review your current personal and business satisfaction and success to ascertain how to grow over the next 12 months.

Ep 771: Keeping It Simple

06 Jan 2023

Contributed by Lukas

In this episode I discuss my concept of keeping everything in your life simplified to achieve the optimal level of success.

Ep 770: Small Improvements

04 Jan 2023

Contributed by Lukas

In this episode I discuss the how and why to make small improvements in your daily life to achieve a greater level of success, happiness and satisfact...

Ep 769: Will You Significantly Grow this Year?

02 Jan 2023

Contributed by Lukas

In this episode I discuss the growth you have achieved over the past 12 months and ask whether or not your will grow SIGNIFICANTLY this year. The choi...

Ep 768: Empowering Our Kids

01 Jan 2023

Contributed by Lukas

In this episode I discuss my approach to empowering my children.

Ep 767: Success Starts Today

31 Dec 2022

Contributed by Lukas

In this episode I discuss the start of the New Year for 2023 and why you need to start TODAY if you want to achieve a greater level of success this ye...

Ep 766: Best 3, Worst 3

31 Dec 2022

Contributed by Lukas

In this episode I discuss my 2022 reflections in identifying the best 3 things and worst things that have occurred during the year.

Ep 765: Twisting the Challenge

29 Dec 2022

Contributed by Lukas

In this episode I discuss how twisting the way in which you look at challenge slightly, by asking yourself three specific questions, will completely r...

Ep 764: How to Break a Rut

28 Dec 2022

Contributed by Lukas

In this episode I discuss the step by step process required to break out of a rut.

Ep 763: Creating Foundational Success

27 Dec 2022

Contributed by Lukas

In this episode I discuss the keys to creating foundational success as we close out 2022 to set you up for high performance outcomes in 2023.

Ep 762: Get Ready

27 Dec 2022

Contributed by Lukas

In this episode I discuss what I'm doing to get ready for a strong finish to the end of 2022, the learnings from recent marketing and how I'm improvin...

Ep 761: Life Choices

25 Dec 2022

Contributed by Lukas

In this episode I discuss the life choices we have every day and relate a recent story that highlights how we always have a choice between success and...

Ep 760: Merry Christmas

25 Dec 2022

Contributed by Lukas

In this episode I deliver my special Christmas message and thank all my listeners for their focus, feedback and dedication to improve themselves.

Ep 759: Growth Through Pain

23 Dec 2022

Contributed by Lukas

In this episode I discuss how the greatest gift you can ever be given is pain. At the point of pain you have choices to make; you can give in to the p...

Ep 758: Radical Life-Time Change

23 Dec 2022

Contributed by Lukas

In this episode I discuss the radical change that has occured in our lifestyles over my life time, why this has taken place and how we can respond dif...

Ep 757: You Deserve to Stress Less

23 Dec 2022

Contributed by Lukas

In this episode I discuss why you deserve to stress less this Christmas and how to go about it.

Ep 756: Stay the Course

22 Dec 2022

Contributed by Lukas

In this episode I discuss the level of Christmas distraction that surrounds us and why it's crucial to "stay the course" in your quest for success.&nb...

Ep 755: Good, Better, Best

20 Dec 2022

Contributed by Lukas

In this episode I discuss the daily process I undertake to move from "good" to "best".

Ep 754: Principles Remain the Same

19 Dec 2022

Contributed by Lukas

In this episode I discuss how the principles of success in health and body transformation are the same as success in business and other areas of your ...

Ep 753: Providing "un-wow"

18 Dec 2022

Contributed by Lukas

In this episode I discuss what it takes to provide an "un-wow" experience to your customers and clients.

Ep 752: Brand Representation

17 Dec 2022

Contributed by Lukas

In this episode I discuss how and why you need to represent your personal and business brand professionally at all times.

Ep 751: Gift Yourself this Christmas

16 Dec 2022

Contributed by Lukas

In this episode I discuss what you need to do to gift yourself this Christmas.

Ep 750: All In?

15 Dec 2022

Contributed by Lukas

In this episode I discuss what it means to go all in and ask whether you are prepared to do it to achieve next level success.

Ep 749: Authentic Sales with Adam Bude

14 Dec 2022

Contributed by Lukas

In this episode I discuss with Strategic Sales Specialist, Adam Bude what it means to make sales authentically and how this can dramatically improve y...

Ep 748: People Failing

14 Dec 2022

Contributed by Lukas

In this episode I discuss the recent trend in people failing, why it's happening and how to prevent it.

Ep 747: Where Focus Goes

11 Dec 2022

Contributed by Lukas

In this episode I discuss how shifting your focus can have a dramatic empowering impact on your results.

Ep 746: You Never Know What is Possible

10 Dec 2022

Contributed by Lukas

In this episode I discuss why you never know what is possible when you have a strong focus on building relationships and a great work ethic.

Ep 745: Do the Work

09 Dec 2022

Contributed by Lukas

In this episode I discuss why you need to do the work to create the success you want. There are no short cuts!

Ep 744: The Key to Happiness

09 Dec 2022

Contributed by Lukas

In this episode I discuss what I believe is the true key to happiness. What is it for you?

Ep 743: Every Day Growth

07 Dec 2022

Contributed by Lukas

In this episode I discuss my strategy to growing myself every day.

Ep 742: Stay Quiet & Win

06 Dec 2022

Contributed by Lukas

In this episode I discuss why it's better to be quiet and win when your striving to achieve success.

Ep 741: The Art of Not Being Distracted

03 Dec 2022

Contributed by Lukas

In this episode I discuss the volume and form of distraction we need to negotiate each day to drive our progress.

Ep 740: Its Time to Get Stronger

02 Dec 2022

Contributed by Lukas

In this episode I discuss why it's necessary to get both physically and mentally stronger right now.

Ep 739: Circle of Influence

01 Dec 2022

Contributed by Lukas

In this episode I discuss  the circles of influence you currently spend time in and why most people need to step into better circles to reach the...

Ep 738: Daily Routines

30 Nov 2022

Contributed by Lukas

In this episode I discuss my daily routine of empowering habits that enable me to remain focused, energised and consistently able to achieve higher pe...

Ep 737: The Next 4 Weeks

29 Nov 2022

Contributed by Lukas

In this episode I discuss why we need to stay focused over the next four weeks to ensure we finish the year strongly and spring-board our success into...

Ep 736: Driving Force

28 Nov 2022

Contributed by Lukas

In this episode I discuss where my driving force comes from and why I'm excited about my comeback.

Ep 735: Loyalty

27 Nov 2022

Contributed by Lukas

In this episode I discuss why doubling down on your loyalty will enable you to build life-long relationships and enable you to have a greater impact o...

Ep 734: My Body is Speaking to me

24 Nov 2022

Contributed by Lukas

In this episode I discuss what my body is telling me upon my return from Los Angeles and whether or not I am listening.

Ep 733: The Menu of Life

21 Nov 2022

Contributed by Lukas

In this episode I discuss the choices we have in life to move us from where we are to where we want to be. it's exactly like a menu when you sit down ...

Ep 732: No Excuses for 30 Days

16 Nov 2022

Contributed by Lukas

In this episode I discuss how we are naturally conditioned to make excuses. I outline the 30 day no excuse challenge, why you should do it and how rem...

Ep 731: Optimising Your Performance with International Travel

15 Nov 2022

Contributed by Lukas

In this episode I discuss what my routine and drive is surrounding my exercise and nutrition to ensure I optimise my ability to remain focused, energi...

Ep 730: In Flight Strategising

14 Nov 2022

Contributed by Lukas

In this episode I discuss my pre-flight preparation and strategising that will be taking place in my long flight to Hollywood.

Ep 729: Eliminating the Little Stuff

11 Nov 2022

Contributed by Lukas

In this episode I discuss the energy, focus and positive outcomes that come from eliminating the "little" stuff that distracts you.