The Mental Toughness & Body Show
Episodes
Ep 874: She’s Gone, I’m Broken
01 May 2023
Contributed by Lukas
In this episode I discuss the tragic loss of my daughter. After a 2 year battle with her terminal illness, her body succumbed. This is a very emotiona...
Ep 873: Life-Support
30 Apr 2023
Contributed by Lukas
In this episode I discuss the current challenges my poor young daughter is facing in being on life-support. Her health has declined rapidly over the p...
Ep 872: Managing Unknown Crises
28 Apr 2023
Contributed by Lukas
In today's world, we face a range of unpredictable and unprecedented events that can impact our personal lives, organizations, and communities. It...
Ep 871: Creating a Winning Mindset
25 Apr 2023
Contributed by Lukas
In this episode, we'll explore how mindset impacts success and share practical tips for cultivating a winning mindset. We'll cover setting goa...
Ep 870: Daddy Daughter Day
23 Apr 2023
Contributed by Lukas
In this episode I discuss spending the day with my youngest daughter at the beautiful Ripponlea Estate having our homemade high tea, connecting and e...
Ep 869: What are You Working Towards?
22 Apr 2023
Contributed by Lukas
In this episode I discuss the importance of remaining hungry, curious and determined to progress your life, in all aspects, every day to identify true...
Ep 868: Setting People Up for Success
21 Apr 2023
Contributed by Lukas
In this episode I discuss what it means to set people goals, targets, and performance measures and how to ensure they are appropriately recognised fo...
Ep 867: Ironman
20 Apr 2023
Contributed by Lukas
In this episode, I discuss the topic of iron deficiency and what I have observed occurring in my own body over the past four days. Iron deficiency is ...
Ep 866: Attention to Detail
18 Apr 2023
Contributed by Lukas
In this episode I discuss the importance of having attention to detail. If you don't it can cost you in more ways than one. I discuss a recent exa...
Ep 865: Food is Medicine
17 Apr 2023
Contributed by Lukas
In this episode I discuss the healing power of food and how small, simple changes can have dramatic changes in your health from the amount of energy y...
Ep 864: 10 Signs of Fatigue
16 Apr 2023
Contributed by Lukas
In this episode I discuss 10 reasons you may be experiencing fatigue: 1. Lack of Sleep: Not getting enough sleep or poor-quality sleep can leave you ...
Ep 863: How to Create Your Why
14 Apr 2023
Contributed by Lukas
In this episode I discuss how you can create your “why” to ensure you live your best healthy life. These are the points I cover: Reflect on your ...
Ep 862: The Power of Data
12 Apr 2023
Contributed by Lukas
In this podcast episode, I discuss the power of data and how it can help produce higher performance outcomes in business, sports, and healthcare. By c...
Ep 861: The Cold War: How to Build Resilience in Winter
12 Apr 2023
Contributed by Lukas
In this episode we explore the mental and physical challenges of living and working in cold weather conditions and offer strategies for building resil...
Ep 860: Don't Put Your Head in the Sand
11 Apr 2023
Contributed by Lukas
In this podcast episode titled "Don't Keep Your Head in the Sand," we'll explore the critical importance of prioritizing your health...
Ep 859: Get Started
10 Apr 2023
Contributed by Lukas
Are you ready to take the first step towards a healthier you, but don't know where to start? In this episode, we'll be discussing how to begin...
Ep 858: Genuine Connection
09 Apr 2023
Contributed by Lukas
In this episode, we explore the power of genuine connection in our relationships with others. In a world where technology has made it easier than ever...
Ep 857: The Non-Negotiables
08 Apr 2023
Contributed by Lukas
In this episode I discuss the “non-negotiable” things I have in my life which allow me to achieve high-performance outcomes. Sometimes it can be d...
Ep 856: Other People’s Perception of You is None of Your Business
07 Apr 2023
Contributed by Lukas
In this episode I discuss other people’s perception of you and ask you to consider why it’s none of your business.
Ep 855: Expectations Not Being Met
05 Apr 2023
Contributed by Lukas
In this episode, we'll explore the topic of expectations not being met and how it can affect our relationships with clients, colleagues, our perso...
Ep 854: The Power of "NO"
05 Apr 2023
Contributed by Lukas
Do you struggle with saying "no" to people, requests, or opportunities that come your way? Do you often find yourself feeling overwhelmed, o...
Ep 853: Building Resilience
04 Apr 2023
Contributed by Lukas
Life is full of challenges and obstacles that can test our resilience. From job loss and financial struggles to relationship issues and health problem...
Ep 852: 90 Day Assessment
02 Apr 2023
Contributed by Lukas
In this episode I discuss the first quarter of the year performing an assessment as to where you are vs where you had predicted you would be 90 days i...
Ep 851: Curious Goal Setting
02 Apr 2023
Contributed by Lukas
In this episode, we explore the concept of goal setting from a curious perspective. Rather than focusing solely on achieving specific outcomes, we del...
Ep 850: What Aren’t You Doing?
01 Apr 2023
Contributed by Lukas
In this episode I discuss the need to focus on what you AREN’T doing and how it is just as important as the emphasis you place on what you are doing...
Ep 849: Get It In Writing
31 Mar 2023
Contributed by Lukas
In today's fast-paced world, verbal agreements and understandings are becoming more and more common. However, as we all know, memory can be fallib...
Ep 848: A Night with President Obama
29 Mar 2023
Contributed by Lukas
In this episode I discuss my once in a lifetime opportunity to meet US President Barrack Obama. I give you a behind the scenes insight into a VIP expe...
Ep 847: It Doesn’t Always Happen When You Want it to
29 Mar 2023
Contributed by Lukas
In this episode I discuss how the longevity of being consistently authentic, innovative and driven will reap you the rewards when you’re not looking...
Ep 846: Identifying YOUR Strategy for High Performance
27 Mar 2023
Contributed by Lukas
In this episode I discuss the importance of identifying your individual strategy and recipe for high performance success.
Ep 845: How to Stay Motivated
26 Mar 2023
Contributed by Lukas
Staying motivated is a key component of success in any area of life, but it can often feel elusive and difficult to maintain. In this podcast episode,...
Ep 844: Uncertainty is Certain
26 Mar 2023
Contributed by Lukas
In this episode, we will be hearing from a variety of perspectives on this topic. I discuss how to embrace uncertainty and use it as a tool for growth...
Ep 843: Mind Body Connection
24 Mar 2023
Contributed by Lukas
Welcome to this episode of our podcast, where we will explore the fascinating topic of the mind-body connection. The mind-body connection is the idea ...
Ep 842: Lying, Deceit & Disloyalty
24 Mar 2023
Contributed by Lukas
Welcome to today's episode of the podcast, where we'll be discussing the difficult and often painful topics of deceit, lying, and people letti...
Ep 841: Adrenaline Fatigue & AI
22 Mar 2023
Contributed by Lukas
In this episode, we explore the concept of adrenaline fatigue, how I deal with it and how I'm using AI to my advantage. Adrenaline fatigue is a co...
Ep 840: Ignore the Noise
21 Mar 2023
Contributed by Lukas
In this episode explore the importance of not being distracted by the negativity and judgment that surrounds us. The title suggests that in order to a...
Ep 839: Keep it Tight
21 Mar 2023
Contributed by Lukas
Welcome to the Mental Toughness & Body Show, where we explore the intersection of physical fitness and mental toughness. In this episode, titled &...
Ep 838: High Performance Sundays
19 Mar 2023
Contributed by Lukas
In this episode, we'll dive into how to use Sundays to plan out your week ahead and optimize your productivity. We'll discuss the importance o...
Ep 837: Find Your Gift
19 Mar 2023
Contributed by Lukas
Welcome to our podcast, where we explore topics that can help you live your best life. Today, we'll be discussing why it's important to find y...
Ep 836: Keeping it Simple
18 Mar 2023
Contributed by Lukas
In this episode, I explore a technique for solving complex problems by breaking them down into small and manageable pieces. By simplifying the elemen...
Ep 835: Stop Living with Pain
16 Mar 2023
Contributed by Lukas
In this episode I discuss the nature of debilitating physical (and emotional) pain in your life is not something you need to live with and strategies ...
Ep 834: Developing a High Performance Mindset
15 Mar 2023
Contributed by Lukas
In this episode I discuss what it takes to achieve a high performance mindset.
Ep 833: Building Self-Confidence
14 Mar 2023
Contributed by Lukas
In this episode I discuss three strategies for building self-confidence and overcoming self-doubt.
Ep 832: Becoming Fearless
13 Mar 2023
Contributed by Lukas
Welcome to the "Mental Toughness and Body Show" where we explore the power of developing mental and physical resilience to help us face challenges and...
Ep 831: Results - Last 90 Days
13 Mar 2023
Contributed by Lukas
In this episode I discuss what focus you have had in achieving short-term goals in the past 90 days. Almost the first quarter of the year has passed b...
Ep 830: Don’t Worry, Be Happy
11 Mar 2023
Contributed by Lukas
In this podcast I discuss all things about happiness and how to get more of it! I share some tips and tricks for increasing your happiness, because wh...
Ep 829: Ask Better Quality Questions
10 Mar 2023
Contributed by Lukas
In this episode I discuss the questions that we ask of others and ourselves and how they greatly impact the responses we get. Ask better quality quest...
Ep 828: The Art of Perseverance
10 Mar 2023
Contributed by Lukas
In this episode I discuss the Art of Perseverance. My discussion focuses on three key elements that are critical to developing perseverance: focus on ...
Ep 827: Achieving Cultural Change
08 Mar 2023
Contributed by Lukas
In this episode I discuss cultural change in an organisation. Whether you're a CEO, a manager, or an employee looking to drive change within your orga...
Ep 826: Geting Out of Your Comfort Zone
07 Mar 2023
Contributed by Lukas
In this episode I discuss my weekend experience when I had the opportunity to be a speaker on stage. It was an incredibly exhilarating experience for ...
Ep 825: Success
06 Mar 2023
Contributed by Lukas
In this episode I discuss my success in my recent interstate speaking gig. What went into the planning, how I tweaked my implementation and achieved t...
Ep 824: Be Curious
04 Mar 2023
Contributed by Lukas
Being curious is a great way to connect with people. You know that feeling when you meet someone who's genuinely interested in what you have to say? T...
Ep 823: Are We Born Materialistic?
03 Mar 2023
Contributed by Lukas
In this episode I discuss materialism and whether we are born with intrinsic selfish materialistic thoughts or does it come down to our values, belief...
Ep 822: Deliver on Your Promises
02 Mar 2023
Contributed by Lukas
In this episode I discuss the importance of delivering on your promises. Making a promise is easy, but fulfilling it can be challenging. It takes effo...
Ep 821: Niching Your Business with James Bennett
01 Mar 2023
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I had the pleasure of speaking with James Bennett, a successful entrepreneur and the owner of...
Ep 820: The Other Person's Perspective
28 Feb 2023
Contributed by Lukas
Relationships are an important part of our lives, and effective communication and empathy are essential for building and nurturing them. Sometimes, we...
Ep 819: Your Approach May Be Broken
28 Feb 2023
Contributed by Lukas
In this episode I discuss why you approach to what you are doing at the moment could be broken and may explain why you are getting disappointing resul...
Ep 818: The Brink of Global Depression
27 Feb 2023
Contributed by Lukas
In this episode I discuss the world economy, events and whether or not we are on the brink of a global depression.
Ep 817: Name Your Price
24 Feb 2023
Contributed by Lukas
In this episode I discuss how someone asked me to name "my price" so that they could work with me. You may be surprised with the answer I provid...
Ep 816: Embracing the Metaverse with Nav Gupta
23 Feb 2023
Contributed by Lukas
In this episode of The Mental Toughness and Body Show, I discuss all things Metaverse with expert Nav Gupta. What is it? Why we need to be aware of it...
Ep 815 - Optimizing AI
21 Feb 2023
Contributed by Lukas
In this episode I discuss how examining artificial inteligence for your business could provide you with an edge over your competitors.
Ep 814: Stop Being Lazy
20 Feb 2023
Contributed by Lukas
In this episode I discuss the lazy habits that easily form and how to create an unstoppable mindset and level of energy that stops you from ever...
Ep 813: Being Relevant
19 Feb 2023
Contributed by Lukas
In this episode I discuss what is required to remain relevant to our clients and how we must continue to evolve to provide them with the outcomes they...
Ep 812: Connectivity
17 Feb 2023
Contributed by Lukas
In this episode I discuss the way in which we are connecting with existing and future clients is constantly changing. We need to innovate.
Ep 811: Focus on Revenue Generating Activities
16 Feb 2023
Contributed by Lukas
In this episode I discuss how creating daily focus on spending most of your time on revenue generating activities will dramatically improve your busin...
Ep 810: What Has Been Game-Changing for You?
15 Feb 2023
Contributed by Lukas
In this episode I discuss what has been an absolute game-changer for me and ask you to consider what have been your moments that have shifted you from...
Ep 809: Optimizing Your Success
14 Feb 2023
Contributed by Lukas
In this episode I discuss what it takes to optimize your success and why most people will never achieve the success and happiness they truly deserve.
Ep 808: Checks & Balances
13 Feb 2023
Contributed by Lukas
In this episode I discuss the importance of having checks and balances in place to ensure that you identify when things are going wrong asap and get t...
Ep 807: Calm in a Crisis
11 Feb 2023
Contributed by Lukas
In this episode I discuss why I’m calm in a crisis, why disaster planning is important to me and consider whether it comes down to genetics or pract...
Ep 806: Results From Negative Self-Feedback
11 Feb 2023
Contributed by Lukas
In this episode I discuss the results that come from the negative feedback we often give to ourselves. How is that working out for you!!!
Ep 805: Ageing Focus
09 Feb 2023
Contributed by Lukas
In this episode I discuss why our focus MUST remain strong as we age or we pay the consequences.
Ep 804: Disaster Avoidance Planning
08 Feb 2023
Contributed by Lukas
In this episode I discuss why we all need to place focus in disaster avoidance planning. Recent high-profile events in the US are a powerful reminder ...
Ep 803: Why You Should Start a Podcast with Athin Cassiotis & Fong Chua
07 Feb 2023
Contributed by Lukas
In this episode I discuss with fellow podcasters (over 3,000 podcasts between us), Athin Cassiotis and Fong Chua, the benefits of starting your own po...
Ep 802: Tough Start
06 Feb 2023
Contributed by Lukas
In this episode I discuss the tough start to the year and what is required to continue to not accept excuses and where to double down in effort.
Ep 801: Finding Your Clarity with Jenna Harrison
05 Feb 2023
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I discuss with Jenna Harrison, Business & Life Coach, reformed over-analyser turned Queen ...
Ep 800: How Committed Are You?
04 Feb 2023
Contributed by Lukas
In this episode I discuss my level of commitment to change and how you too can shift your business, health and life to the next level.
Ep 799: Do it Today
04 Feb 2023
Contributed by Lukas
In this episode I discuss how to breakthrough of procrastination and why the mindset of "do it now" can take you from where you are to where you want ...
Ep 798: Renewed Focus?
02 Feb 2023
Contributed by Lukas
In this episode I discuss the focus I have today and consider whether it is purely adrenaline or whether it is partially renewed energy from my 4 hour...
Ep 797: Trialling the 4hr Day
02 Feb 2023
Contributed by Lukas
In this episode I discuss my experience in working a 4 hour day - both pros and cons.
Ep 796: De-cluttering Your Headspace
31 Jan 2023
Contributed by Lukas
In this episode I discuss why it's important to de-clutter your physical space as well as your headspace to help you create focus and greater level of...
Ep 795: High Level Priorities
30 Jan 2023
Contributed by Lukas
In this episode I discuss the high level, big picture, priorities you set help re-invigorate and inspire you to take focused action.
Ep 794: Electricifed Progress
30 Jan 2023
Contributed by Lukas
In this episode I discuss what a typical day and lifestyle looks like to achieve significant progress.
Ep 793: Living for Now
28 Jan 2023
Contributed by Lukas
In this episode I discuss how you can get caught up in future focusing rather than taking the action now to propel your success forward.
Ep 792: Stronger Effort Required
27 Jan 2023
Contributed by Lukas
In this episode I discuss why I need to put in a stronger effort right now.
Ep 791: Determination
26 Jan 2023
Contributed by Lukas
In this episode I discuss why replicating the determination of elite sports people into your every day businesses and lives will dramatically increase...
Ep 790: Attitude is Everything
25 Jan 2023
Contributed by Lukas
In this episode I discuss the power of our attitude in controlling the outcomes, success and happiness we seek in life.
Ep 789: Walk the Talk
24 Jan 2023
Contributed by Lukas
In this episode I discuss why I believe it's important to always do what you're saying you're going to do to build credibility, authenticity and high ...
Ep 788: Focused Thinking & Efficiency
23 Jan 2023
Contributed by Lukas
In this episode I discuss the changes I've implemented in the first 3 weeks of of 2023 to improve my focused thinking, planning, efficiency and ...
Ep 787: Three Weeks In
22 Jan 2023
Contributed by Lukas
In this episode I discuss the first three weeks of the year, what I've been able to achieve and how it sets me up for success for the whole year.
Ep 786: Having More Fun
21 Jan 2023
Contributed by Lukas
In this episode I discuss why creating more fun in your daily activities will result in more success and happiness.
Ep 785: Keep it Simple
21 Jan 2023
Contributed by Lukas
In this episode I discuss why I keep it simple and that helps me guide myself and others to success.
Ep 784: Continuous Improvement
20 Jan 2023
Contributed by Lukas
In this episode I discuss my focus on continuous improvement and how it makes up a key part of my daily success.
Ep 783: Watch Your Time
18 Jan 2023
Contributed by Lukas
In this episode I discuss why you need to watch how you spend your time and provide an example of my day yesterday and what I learnt.
Ep 782: Don't Be Distracted
17 Jan 2023
Contributed by Lukas
In this episode I discuss the impact of being distracted in your journey to success and whyyou need to remain focused.
Ep 781: Making Changes
16 Jan 2023
Contributed by Lukas
In this episode I discuss the process I'm obsessed with in identifying self-improvement opportunities and the changes I'm now making.
Ep 780: Always Do What is Right
15 Jan 2023
Contributed by Lukas
In this episode I discuss why it's important to not get caught up in your environment, and what may have been done to you. Focus on always doing what ...
Ep 779: What You Do When No One is Looking
14 Jan 2023
Contributed by Lukas
In this episode I discuss why it's important to always do the right thing - even when no one is looking.
Ep 778: They Will Try to Bring You Down
14 Jan 2023
Contributed by Lukas
In this episode I discuss how some people want to bring you down rather than see you succeed and understanding the growth that exists as a result.
Ep 777: That Sucked Now What with Dr Neeta Bhushan
12 Jan 2023
Contributed by Lukas
In this episode I interview author Dr Neeta Bhushan about her latest book to discuss why it's so hard to get back up when stuff goes down, and how to ...
Ep 776: Toughest Day in 2 Years
11 Jan 2023
Contributed by Lukas
In this episode I discuss why I've just had the toughest day in two years and how it's making me mentally tougher.
Ep 775: The Power of "Yes"
10 Jan 2023
Contributed by Lukas
In this episode I discuss why the power of "yes" can completely change your life.