The Mental Toughness & Body Show
Episodes
Ep 974: It Feels Right
14 Aug 2023
Contributed by Lukas
In this episode I discuss why my focus and action taking right now feels right.
Ep 973: High Performance Outcomes
14 Aug 2023
Contributed by Lukas
In this episode I discuss the three essential high performance outcomes necessary for sustainable growth in your success journey.
Ep 972: Gaining a Deeper Understanding
13 Aug 2023
Contributed by Lukas
In this episode I discuss how it’s important to gain a deeper understanding of results to ensure you are not completely immobilised by what a “fir...
Ep 971: Instant Change
11 Aug 2023
Contributed by Lukas
In this episode I discuss the instantaneous change three of my most recent clients have achieved instantaneously and how they have been able to seamle...
Ep 970: Result Analysis
09 Aug 2023
Contributed by Lukas
In this episode I discuss analysing results, indicators, queues, feedback, successes and failures, frequently to help you achieve the continuous impro...
Ep 969: Mental Toughness in Legal Matters with Jacqui Brauman
09 Aug 2023
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I converse with the Principal Solicitor and proprietor, Jacqui Brauman of TBA Law. We explore...
Ep 968: High Performance Habits
08 Aug 2023
Contributed by Lukas
In this episode I discuss the difficulty in which high performance habits take to be embeded into your life but how important they are in creating the...
Ep 967: Learn to Love the Process
07 Aug 2023
Contributed by Lukas
In this episode I discuss learning to love the process of business, personal growth and high performance if you want to achieve the top 1% of success ...
Ep 966: Nurturing Relationships
06 Aug 2023
Contributed by Lukas
In this episode I discuss the power of nurturing relationships and how I approach it.
Ep 965: Profound Impact
04 Aug 2023
Contributed by Lukas
In this episode I discuss how to have a profound impact on your audience with some simple strategies that work every single time.
Ep 964: Focus on the "Why"
03 Aug 2023
Contributed by Lukas
In this episode I discuss why it is important to remain focused on the reasons why you got started to begin with. Connect. Connect deeply. Create an i...
Ep 963: I Can't Believe You Said That!
02 Aug 2023
Contributed by Lukas
In this episode we explore the profound impact of words and the art of mindful communication. I delve into the transformative effects of choosing our ...
Ep 962: Chaos
31 Jul 2023
Contributed by Lukas
In this episode I discuss what happens when your day(s) / week(s) / month(s) become chaotic. These moments have the potential to through you off cours...
Ep 961: How Are You Measuring Your Success
30 Jul 2023
Contributed by Lukas
In this episode I discuss success, how you measure it and provide examples of what you need to be mesasuring your success against.
Ep 960: How to Achieve Human High Performance
30 Jul 2023
Contributed by Lukas
In this episode I discuss the specific aspects to achieving human high performance that are proven to work EVERY single time!
Ep 959: Success is a Choice
27 Jul 2023
Contributed by Lukas
In this episode I discuss my approach strategy to daily success and how it's taken me from where I was to achieving a very special outcome yesterd...
Ep 958: Empowering Our Kids
26 Jul 2023
Contributed by Lukas
In this episode I discuss the role I'm playing in empowering my daughter to follow her true passion.
Ep 957: Continuous Reasons to Fail
26 Jul 2023
Contributed by Lukas
In this captivating episode, we delve into the intriguing phenomenon of continuous excuses that hold people back from achieving their true potential. ...
Ep 956: What Separates Greatness from Mediocrity
25 Jul 2023
Contributed by Lukas
In this episode I discuss the ONE key action that separates people from being at the top of their field compared to those struggling for mediocrity.
Ep 955: Joining the 4am Club
23 Jul 2023
Contributed by Lukas
In this episode I discuss why I've re-joined the 4am club and the success outcomes I'm achieving as a result.
Ep 954 - Greater Meaning & Focus
23 Jul 2023
Contributed by Lukas
In this episode I discuss what happens when you attach a greater meaning to overcoming the challenges you face will completely change what you thought...
Ep 953: Way Out of My Comfort Zone
22 Jul 2023
Contributed by Lukas
In this episode I discuss how I'm setting myself up for a personal challenge over the next 90 days which is pushing me WAY outside my comfort zone...
Ep 952: 84 Days
20 Jul 2023
Contributed by Lukas
In this episode, I reflect on the remarkable progress I've made during the past 84 days since the passing of my beloved Liv. It's incredible h...
Ep 951: Time to Grow
20 Jul 2023
Contributed by Lukas
In this episode I discuss why NOW is the time to grow and provide you with a unique challenge. It's not for the faint of heart. Most people will n...
Ep 950: Diversify Your Network
19 Jul 2023
Contributed by Lukas
In this episode, we explore the critical importance of diversifying your networking circles. Join us as we discuss how stepping outside our comfort zo...
Ep 949 - Persistence, Consistency, Strategy, Work Ethic & Focus
17 Jul 2023
Contributed by Lukas
In this episode I discuss the power of persistence, consistency with the right strategy, work ethic and focus can reap incredibly results in building ...
Ep 948: Blocking Out the Noise
17 Jul 2023
Contributed by Lukas
In this thought-provoking episode, join host Robb Evans as he delves into the art of blocking out the relentless "noise" that surrounds us i...
Ep 947: You Are Missing Out
16 Jul 2023
Contributed by Lukas
In this episode I discuss the potential you have to magnify your results yet most people are not doing this one thing correctly.
Ep 946: Weekend Project for You
15 Jul 2023
Contributed by Lukas
In this episode I discuss the weekend project I have for you to set yourself up for success in the weeks and months ahead.
Ep 945: Brain Fatigue
14 Jul 2023
Contributed by Lukas
In this episode I discuss brain fatigue and the following: Recognizing and managing brain fatigue and cognitive overload Strategies for improving f...
Ep 944: Filtering
13 Jul 2023
Contributed by Lukas
In this episode I discuss why it is important that we constantly have our filters "on" to ensure that we are constantly driven towards the s...
Ep 943: Creating an Unstoppable Work Ethic
11 Jul 2023
Contributed by Lukas
In this episode I discuss how I've created an unstoppable work ethic 7 days per week and how I'm continuing to focus on making it stronger.
Ep 942: Become a Solution-Based Thinker
10 Jul 2023
Contributed by Lukas
In this episode I discuss what it means to be a solution-based thinker and why you need to become one.
Ep 941: The Tech Review
09 Jul 2023
Contributed by Lukas
In this episode I discuss the key reasons for conducting regular tech reviews in a business & your personal life: Stay updated on emerging techn...
Ep 940: Should You Be Working More on Your Weaknesses?
09 Jul 2023
Contributed by Lukas
In this episode I discuss what it means to work on your weaknesses compared to your strengths and ask whether you should be spending equal amount of t...
Ep 939: 3 Steps to Healthy Ageing
08 Jul 2023
Contributed by Lukas
In this episode I discuss the 3 steps to healthy ageing; strength & cardio training, cognitive health, and social & emotional connection.
Ep 938 - The Check-In
07 Jul 2023
Contributed by Lukas
In this episode I respond to the recent questions I've been asked about how I'm looking after myself and how I'm going mentally 10 weeks s...
Ep 937: Capture It
06 Jul 2023
Contributed by Lukas
In this episode I discuss why capturing the ideas from my strategic thinking is a driving force in helping me achieve success.
Ep 936: Understanding Your Team
05 Jul 2023
Contributed by Lukas
In this episode I discuss the importance of undersanding your team with reference to the roles that Michael Jordan, Luke Longley and Phil Jackson play...
Ep 935: The Habit of Mind-Feeding
03 Jul 2023
Contributed by Lukas
In this episode I discuss how to create the habit of mind-feeding and why this is a key component of high performance success.
Ep 934: Name My Biggest Hater
03 Jul 2023
Contributed by Lukas
In this episode I discuss who has been my biggest hater and how it drives me to a greater level of success.
Ep 933: The Reset Button
02 Jul 2023
Contributed by Lukas
Join us in this insightful podcast episode as we explore the importance of having a "reset button" in our lives and understanding when to pu...
Ep 932: Celebrate Successes, Own Failures
01 Jul 2023
Contributed by Lukas
Discover the power of celebrating successes and owning failures on your path to personal growth. Join us on the Mental Toughness and Body Show as we e...
Ep 931: The Energy Challenge
29 Jun 2023
Contributed by Lukas
Discover the power of the "Energy Challenge" in this podcast episode. Learn how surrounding yourself with high-energy individuals who share ...
Ep 930: Success with Fitness Model Micah Lacerte
28 Jun 2023
Contributed by Lukas
In this captivating episode of The Mental Toughness & Body Show, join host Robb Evans as he sits down with the incredible fitness model and motiva...
Ep 929: Mental Toughness
27 Jun 2023
Contributed by Lukas
In this episode I discuss mental toughness and how critical this is in achieving high performance for the most successful athletes on the planet.
Ep 928: Curiosity
27 Jun 2023
Contributed by Lukas
In this episode I discuss why the key to my building effective relationships is by being curious.
Ep 927: Focus on the Bigger Picture
25 Jun 2023
Contributed by Lukas
In this captivating episode, I delve into the transformative power of embracing the seemingly mundane yet crucial tasks that often evade our enthusias...
Ep 926: Unplugged
25 Jun 2023
Contributed by Lukas
In this episode I discuss why I’ve completely unplugged from the world today.
Ep 925: Why You Need to be More Competitive
23 Jun 2023
Contributed by Lukas
In this episode I discuss who is my biggest competitor and how I use it to drive my success.
Ep 924: The Disconnect
21 Jun 2023
Contributed by Lukas
In our constantly connected world, it's crucial to create boundaries and sacred spaces for reflection. Disconnecting from social media's valid...
Ep 923: How to Get Back
21 Jun 2023
Contributed by Lukas
In this episode I discuss the concept of getting yourself back to achieving high performance outcomes if you find yourself in a rut or slump
Ep 922: Balanced Focus
20 Jun 2023
Contributed by Lukas
In this episode I discuss why I'm taking a balanced view to my focus and the challenges I'm facing this week.
Ep 921: Where Body Image Meets Mental Health
19 Jun 2023
Contributed by Lukas
In this episode I discuss the powerful body image we define for ourselves has a deep impact on our mental health.
Ep 920: How NOT to Connect with Me
18 Jun 2023
Contributed by Lukas
In this episode I discuss a way in which someone tried to connect with me this week and how it’s a perfect example of what NOT to do.
Ep 919: Disruption & Adaptability
17 Jun 2023
Contributed by Lukas
In this episode I discuss the constantness of disruption and the need to develop resilience and adaptability to ensure you can continue to achieve hig...
Ep 918: Where Do You Choose to Live?
16 Jun 2023
Contributed by Lukas
In this episode I discuss the places we choose to live - not physically, but in your mind.
Ep 917: What Do You Stand For?
15 Jun 2023
Contributed by Lukas
In this episode I discuss the importance of identifying your values and beliefs and being incredibly clear about what you stand for.
Ep 916: Do Your Homework
13 Jun 2023
Contributed by Lukas
In this episode I discuss why it is important to do your homework when building and nurturing relationships.
Ep 915: It's Up To You
13 Jun 2023
Contributed by Lukas
In this episode I talk bluntly about the change you want and the challenges you face.
Ep 914: Building Your Brain
12 Jun 2023
Contributed by Lukas
In this episode I discuss the process I undertake daily to build my brain - just like working out in the gym.
Ep 913: Understanding the Links
11 Jun 2023
Contributed by Lukas
In this episode I discuss what it means to understand all the links in the chain to high performance success.
Ep 912: The Growth Mindset
10 Jun 2023
Contributed by Lukas
In this episode I discuss the importance of developing a growth mindset to move you from where you are to your full potential.
Ep 911: The Momentum Stall
08 Jun 2023
Contributed by Lukas
In this episode I discuss what happens when we have a stall in our momentum. I explore ways of regaining your momentum when you are stuck.
Ep 910: Don't Be Surprised
07 Jun 2023
Contributed by Lukas
In this episode I discuss why you shouldn't be surprised by the actions of others.
Ep 909: Start Early
06 Jun 2023
Contributed by Lukas
In this episode I discuss the importance of starting your day early to achieve the success you want.
Ep 908: It's How You Respond That Matters
06 Jun 2023
Contributed by Lukas
In this thought-provoking episode, we delve into the transformative concept that your response is what truly matters. Life throws unexpected challenge...
Ep 907: Grit, Resilience & Setting Yourself up for Success with Gil Baumgarten
04 Jun 2023
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss with Gil Baumgarten from Segment Wealth Management the secrets behind mental tough...
Ep 906: The Power of “No”
04 Jun 2023
Contributed by Lukas
In this episode I discuss how to use the power of “no”, when to use it and how I’ve had to use it today.
Ep 905: Achieving Something Greater
03 Jun 2023
Contributed by Lukas
In this episode I discuss being able to achieve something greater by collaborating with the right people that share your passion and energy, compared ...
Ep 904: To Be or Not To Be
02 Jun 2023
Contributed by Lukas
In this episode I discuss whether to be or not to be exclusive with the latest media offer that has come my way.
Ep 903: Achieving Peak Performance
01 Jun 2023
Contributed by Lukas
In this episode I discuss what I believe is the single key to achieving peak performance outcomes. I'm walking the talk!
Ep 902: The Power of Yes: Relationships, Kindness, and Coaching
30 May 2023
Contributed by Lukas
In this episode I explore the transformative power of saying "yes," building relationships, and the impact of coaching. I discuss coaching, ...
Ep 901: Get Ready to Change with Tristan Wright
30 May 2023
Contributed by Lukas
Join us for an inspiring and informative episode of The Mental Toughness and Body Show as we delve into the world of personal and professional transfo...
Ep 900: Intensity of Success
29 May 2023
Contributed by Lukas
In this episode I discuss what happens when the pressure and intensity are high, getting higher, and how to remain focused on the key foundational ele...
Ep 899: The Unexpected
28 May 2023
Contributed by Lukas
In this episode I discuss the unexpected events that have occurred in the past 48 hours with a range of media interivews and a photo shoot. All design...
Ep 898: The Aftermath
26 May 2023
Contributed by Lukas
In this episode I discuss the unexpected happenings of yesterday's memorial for my daughter and how it's now time for the work to begin. In th...
Ep 897: Now the Work Starts
25 May 2023
Contributed by Lukas
In this episode I discuss the Memorial Service of my daughter Olivia. I discuss her battle with anorexia and the work that I am now undertaking to sto...
Ep 896: Tools in Your Toolbox
24 May 2023
Contributed by Lukas
In this episode i discuss the importance of spending your lifetime to build a toolbox filled with useful tools to help grow your mindset to help you a...
Ep 895: Preparing for the Most Emotional Speech of my Life
23 May 2023
Contributed by Lukas
In this episode I discuss, 48hrs out, preparing a speech for the memorial service of my daughter Olivia along with the pressure, intensity and emotion...
Ep 894: High Performance Focusing
21 May 2023
Contributed by Lukas
In this episode I discuss how we can adapt the high performance focusing of the best athletes on the planet and apply them to our own success.
Ep 893: Build Yourself or Burn Your Competitors?
21 May 2023
Contributed by Lukas
In this episode I discuss a recent case study of a small business owner who wanted to be on top and rather than build his own business through effecti...
Ep 892: Vulernability - Strength or Weakness?
19 May 2023
Contributed by Lukas
I invite you to join me for a candid exploration of vulnerability as I ponder its place in our lives: Is vulnerability a strength or a weakness? In th...
Ep 891: Using Intensity to Your Advantage
19 May 2023
Contributed by Lukas
In this episode I discuss intense challenges that we face and how you can use that intensity to your advantage to produce high performance outcomes.
Ep 890: How to Stand Out
17 May 2023
Contributed by Lukas
In this episode I discuss how to stand out and be in the top 1% of success in your chosen field.
Ep 889: The Eagle Has Landed
17 May 2023
Contributed by Lukas
In this episode I discuss how my little eagle has flown home and what it means to me, with some unexpected emotions.
Ep 888: Finding Greater Meaning
15 May 2023
Contributed by Lukas
In this episode I discuss why finding a greater meaning to the work we do and, the uncontrollable circumstances and events that happen around us, will...
Ep 887: Perception of Time
15 May 2023
Contributed by Lukas
In this episode I discuss time and how our perception of what it is and what we do with it can be the difference between success and mediocrity.
Ep 886: Legacy that Matters
12 May 2023
Contributed by Lukas
In this episode I discuss the legacy I am creating for my daughter to greatly and positively impact the lives of sick children through the use of ther...
Ep 885: The Gift of You
11 May 2023
Contributed by Lukas
In this episode I discuss why you are the greatest gift you can ever receive is you and everything that is happening in your life; to you, for you, in...
Ep 884: Thinking Bigger Than Yourself
10 May 2023
Contributed by Lukas
In this episode I discuss why I am finding a key component of dealing with challenge is to think much bigger, thinking outside of myself.
Ep 883: Navigating the Journey
09 May 2023
Contributed by Lukas
In this episode, I share how I am navigating through the challenges I am currently facing to ensure I make progress each and every day.
Ep 882: Foundations of Success
08 May 2023
Contributed by Lukas
In this episode I discuss what I have found prove to be the key foundations of success in achieving higher performance outcomes.
Ep 881: Get it Out of Your Head
07 May 2023
Contributed by Lukas
In this episode I discuss the toxicity that exists if you keep things locked in your head and strategies to empower yourself to make progress.
Ep 880: Lasting Legacy
07 May 2023
Contributed by Lukas
In this episode I discuss the discovery of inspiration in identifying a greater meaning to loss and how you can celebrate a memory through a greater c...
Ep 879: Focusing on Health & Wellness NO Matter What!
06 May 2023
Contributed by Lukas
In this episode I discuss why I am still remaining focused on my health and wellness - no matter what challenges I face.
Ep 878: Controlling What Things Mean
05 May 2023
Contributed by Lukas
In this episode I discuss the idea of controlling what things mean to you in the face of challenges. I will explain how our interpretation of events a...
Ep 877: Progress & Momentum
03 May 2023
Contributed by Lukas
In this episode I discuss the progress and momentum I am creating to shift my thinking patterns and how I am using the passing of my daughter to inspi...
Ep 876: Limited Plan
02 May 2023
Contributed by Lukas
In this episode I discuss my limited plan to re-establish a routine of distraction and some focus in taking care of both of my daughter’s needs whil...
Ep 875: The Pieces of my Heart
02 May 2023
Contributed by Lukas
In this episode I discuss the recent passing of my 15 yr old daughter Olivia and how I’m connecting the broken pieces of my heart back together to a...