The Mental Toughness & Body Show
Episodes
Ep 928: Curiosity
27 Jun 2023
Contributed by Lukas
In this episode I discuss why the key to my building effective relationships is by being curious.
Ep 927: Focus on the Bigger Picture
25 Jun 2023
Contributed by Lukas
In this captivating episode, I delve into the transformative power of embracing the seemingly mundane yet crucial tasks that often evade our enthusias...
Ep 926: Unplugged
25 Jun 2023
Contributed by Lukas
In this episode I discuss why I’ve completely unplugged from the world today.
Ep 925: Why You Need to be More Competitive
23 Jun 2023
Contributed by Lukas
In this episode I discuss who is my biggest competitor and how I use it to drive my success.
Ep 924: The Disconnect
21 Jun 2023
Contributed by Lukas
In our constantly connected world, it's crucial to create boundaries and sacred spaces for reflection. Disconnecting from social media's valid...
Ep 923: How to Get Back
21 Jun 2023
Contributed by Lukas
In this episode I discuss the concept of getting yourself back to achieving high performance outcomes if you find yourself in a rut or slump
Ep 922: Balanced Focus
20 Jun 2023
Contributed by Lukas
In this episode I discuss why I'm taking a balanced view to my focus and the challenges I'm facing this week.
Ep 921: Where Body Image Meets Mental Health
19 Jun 2023
Contributed by Lukas
In this episode I discuss the powerful body image we define for ourselves has a deep impact on our mental health.
Ep 920: How NOT to Connect with Me
18 Jun 2023
Contributed by Lukas
In this episode I discuss a way in which someone tried to connect with me this week and how it’s a perfect example of what NOT to do.
Ep 919: Disruption & Adaptability
17 Jun 2023
Contributed by Lukas
In this episode I discuss the constantness of disruption and the need to develop resilience and adaptability to ensure you can continue to achieve hig...
Ep 918: Where Do You Choose to Live?
16 Jun 2023
Contributed by Lukas
In this episode I discuss the places we choose to live - not physically, but in your mind.
Ep 917: What Do You Stand For?
15 Jun 2023
Contributed by Lukas
In this episode I discuss the importance of identifying your values and beliefs and being incredibly clear about what you stand for.
Ep 916: Do Your Homework
13 Jun 2023
Contributed by Lukas
In this episode I discuss why it is important to do your homework when building and nurturing relationships.
Ep 915: It's Up To You
13 Jun 2023
Contributed by Lukas
In this episode I talk bluntly about the change you want and the challenges you face.
Ep 914: Building Your Brain
12 Jun 2023
Contributed by Lukas
In this episode I discuss the process I undertake daily to build my brain - just like working out in the gym.
Ep 913: Understanding the Links
11 Jun 2023
Contributed by Lukas
In this episode I discuss what it means to understand all the links in the chain to high performance success.
Ep 912: The Growth Mindset
10 Jun 2023
Contributed by Lukas
In this episode I discuss the importance of developing a growth mindset to move you from where you are to your full potential.
Ep 911: The Momentum Stall
08 Jun 2023
Contributed by Lukas
In this episode I discuss what happens when we have a stall in our momentum. I explore ways of regaining your momentum when you are stuck.
Ep 910: Don't Be Surprised
07 Jun 2023
Contributed by Lukas
In this episode I discuss why you shouldn't be surprised by the actions of others.
Ep 909: Start Early
06 Jun 2023
Contributed by Lukas
In this episode I discuss the importance of starting your day early to achieve the success you want.
Ep 908: It's How You Respond That Matters
06 Jun 2023
Contributed by Lukas
In this thought-provoking episode, we delve into the transformative concept that your response is what truly matters. Life throws unexpected challenge...
Ep 907: Grit, Resilience & Setting Yourself up for Success with Gil Baumgarten
04 Jun 2023
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss with Gil Baumgarten from Segment Wealth Management the secrets behind mental tough...
Ep 906: The Power of “No”
04 Jun 2023
Contributed by Lukas
In this episode I discuss how to use the power of “no”, when to use it and how I’ve had to use it today.
Ep 905: Achieving Something Greater
03 Jun 2023
Contributed by Lukas
In this episode I discuss being able to achieve something greater by collaborating with the right people that share your passion and energy, compared ...
Ep 904: To Be or Not To Be
02 Jun 2023
Contributed by Lukas
In this episode I discuss whether to be or not to be exclusive with the latest media offer that has come my way.
Ep 903: Achieving Peak Performance
01 Jun 2023
Contributed by Lukas
In this episode I discuss what I believe is the single key to achieving peak performance outcomes. I'm walking the talk!
Ep 902: The Power of Yes: Relationships, Kindness, and Coaching
30 May 2023
Contributed by Lukas
In this episode I explore the transformative power of saying "yes," building relationships, and the impact of coaching. I discuss coaching, ...
Ep 901: Get Ready to Change with Tristan Wright
30 May 2023
Contributed by Lukas
Join us for an inspiring and informative episode of The Mental Toughness and Body Show as we delve into the world of personal and professional transfo...
Ep 900: Intensity of Success
29 May 2023
Contributed by Lukas
In this episode I discuss what happens when the pressure and intensity are high, getting higher, and how to remain focused on the key foundational ele...
Ep 899: The Unexpected
28 May 2023
Contributed by Lukas
In this episode I discuss the unexpected events that have occurred in the past 48 hours with a range of media interivews and a photo shoot. All design...
Ep 898: The Aftermath
26 May 2023
Contributed by Lukas
In this episode I discuss the unexpected happenings of yesterday's memorial for my daughter and how it's now time for the work to begin. In th...
Ep 897: Now the Work Starts
25 May 2023
Contributed by Lukas
In this episode I discuss the Memorial Service of my daughter Olivia. I discuss her battle with anorexia and the work that I am now undertaking to sto...
Ep 896: Tools in Your Toolbox
24 May 2023
Contributed by Lukas
In this episode i discuss the importance of spending your lifetime to build a toolbox filled with useful tools to help grow your mindset to help you a...
Ep 895: Preparing for the Most Emotional Speech of my Life
23 May 2023
Contributed by Lukas
In this episode I discuss, 48hrs out, preparing a speech for the memorial service of my daughter Olivia along with the pressure, intensity and emotion...
Ep 894: High Performance Focusing
21 May 2023
Contributed by Lukas
In this episode I discuss how we can adapt the high performance focusing of the best athletes on the planet and apply them to our own success.
Ep 893: Build Yourself or Burn Your Competitors?
21 May 2023
Contributed by Lukas
In this episode I discuss a recent case study of a small business owner who wanted to be on top and rather than build his own business through effecti...
Ep 892: Vulernability - Strength or Weakness?
19 May 2023
Contributed by Lukas
I invite you to join me for a candid exploration of vulnerability as I ponder its place in our lives: Is vulnerability a strength or a weakness? In th...
Ep 891: Using Intensity to Your Advantage
19 May 2023
Contributed by Lukas
In this episode I discuss intense challenges that we face and how you can use that intensity to your advantage to produce high performance outcomes.
Ep 890: How to Stand Out
17 May 2023
Contributed by Lukas
In this episode I discuss how to stand out and be in the top 1% of success in your chosen field.
Ep 889: The Eagle Has Landed
17 May 2023
Contributed by Lukas
In this episode I discuss how my little eagle has flown home and what it means to me, with some unexpected emotions.
Ep 888: Finding Greater Meaning
15 May 2023
Contributed by Lukas
In this episode I discuss why finding a greater meaning to the work we do and, the uncontrollable circumstances and events that happen around us, will...
Ep 887: Perception of Time
15 May 2023
Contributed by Lukas
In this episode I discuss time and how our perception of what it is and what we do with it can be the difference between success and mediocrity.
Ep 886: Legacy that Matters
12 May 2023
Contributed by Lukas
In this episode I discuss the legacy I am creating for my daughter to greatly and positively impact the lives of sick children through the use of ther...
Ep 885: The Gift of You
11 May 2023
Contributed by Lukas
In this episode I discuss why you are the greatest gift you can ever receive is you and everything that is happening in your life; to you, for you, in...
Ep 884: Thinking Bigger Than Yourself
10 May 2023
Contributed by Lukas
In this episode I discuss why I am finding a key component of dealing with challenge is to think much bigger, thinking outside of myself.
Ep 883: Navigating the Journey
09 May 2023
Contributed by Lukas
In this episode, I share how I am navigating through the challenges I am currently facing to ensure I make progress each and every day.
Ep 882: Foundations of Success
08 May 2023
Contributed by Lukas
In this episode I discuss what I have found prove to be the key foundations of success in achieving higher performance outcomes.
Ep 881: Get it Out of Your Head
07 May 2023
Contributed by Lukas
In this episode I discuss the toxicity that exists if you keep things locked in your head and strategies to empower yourself to make progress.
Ep 880: Lasting Legacy
07 May 2023
Contributed by Lukas
In this episode I discuss the discovery of inspiration in identifying a greater meaning to loss and how you can celebrate a memory through a greater c...
Ep 879: Focusing on Health & Wellness NO Matter What!
06 May 2023
Contributed by Lukas
In this episode I discuss why I am still remaining focused on my health and wellness - no matter what challenges I face.
Ep 878: Controlling What Things Mean
05 May 2023
Contributed by Lukas
In this episode I discuss the idea of controlling what things mean to you in the face of challenges. I will explain how our interpretation of events a...
Ep 877: Progress & Momentum
03 May 2023
Contributed by Lukas
In this episode I discuss the progress and momentum I am creating to shift my thinking patterns and how I am using the passing of my daughter to inspi...
Ep 876: Limited Plan
02 May 2023
Contributed by Lukas
In this episode I discuss my limited plan to re-establish a routine of distraction and some focus in taking care of both of my daughter’s needs whil...
Ep 875: The Pieces of my Heart
02 May 2023
Contributed by Lukas
In this episode I discuss the recent passing of my 15 yr old daughter Olivia and how I’m connecting the broken pieces of my heart back together to a...
Ep 874: She’s Gone, I’m Broken
01 May 2023
Contributed by Lukas
In this episode I discuss the tragic loss of my daughter. After a 2 year battle with her terminal illness, her body succumbed. This is a very emotiona...
Ep 873: Life-Support
30 Apr 2023
Contributed by Lukas
In this episode I discuss the current challenges my poor young daughter is facing in being on life-support. Her health has declined rapidly over the p...
Ep 872: Managing Unknown Crises
28 Apr 2023
Contributed by Lukas
In today's world, we face a range of unpredictable and unprecedented events that can impact our personal lives, organizations, and communities. It...
Ep 871: Creating a Winning Mindset
25 Apr 2023
Contributed by Lukas
In this episode, we'll explore how mindset impacts success and share practical tips for cultivating a winning mindset. We'll cover setting goa...
Ep 870: Daddy Daughter Day
23 Apr 2023
Contributed by Lukas
In this episode I discuss spending the day with my youngest daughter at the beautiful Ripponlea Estate having our homemade high tea, connecting and e...
Ep 869: What are You Working Towards?
22 Apr 2023
Contributed by Lukas
In this episode I discuss the importance of remaining hungry, curious and determined to progress your life, in all aspects, every day to identify true...
Ep 868: Setting People Up for Success
21 Apr 2023
Contributed by Lukas
In this episode I discuss what it means to set people goals, targets, and performance measures and how to ensure they are appropriately recognised fo...
Ep 867: Ironman
20 Apr 2023
Contributed by Lukas
In this episode, I discuss the topic of iron deficiency and what I have observed occurring in my own body over the past four days. Iron deficiency is ...
Ep 866: Attention to Detail
18 Apr 2023
Contributed by Lukas
In this episode I discuss the importance of having attention to detail. If you don't it can cost you in more ways than one. I discuss a recent exa...
Ep 865: Food is Medicine
17 Apr 2023
Contributed by Lukas
In this episode I discuss the healing power of food and how small, simple changes can have dramatic changes in your health from the amount of energy y...
Ep 864: 10 Signs of Fatigue
16 Apr 2023
Contributed by Lukas
In this episode I discuss 10 reasons you may be experiencing fatigue: 1. Lack of Sleep: Not getting enough sleep or poor-quality sleep can leave you ...
Ep 863: How to Create Your Why
14 Apr 2023
Contributed by Lukas
In this episode I discuss how you can create your “why” to ensure you live your best healthy life. These are the points I cover: Reflect on your ...
Ep 862: The Power of Data
12 Apr 2023
Contributed by Lukas
In this podcast episode, I discuss the power of data and how it can help produce higher performance outcomes in business, sports, and healthcare. By c...
Ep 861: The Cold War: How to Build Resilience in Winter
12 Apr 2023
Contributed by Lukas
In this episode we explore the mental and physical challenges of living and working in cold weather conditions and offer strategies for building resil...
Ep 860: Don't Put Your Head in the Sand
11 Apr 2023
Contributed by Lukas
In this podcast episode titled "Don't Keep Your Head in the Sand," we'll explore the critical importance of prioritizing your health...
Ep 859: Get Started
10 Apr 2023
Contributed by Lukas
Are you ready to take the first step towards a healthier you, but don't know where to start? In this episode, we'll be discussing how to begin...
Ep 858: Genuine Connection
09 Apr 2023
Contributed by Lukas
In this episode, we explore the power of genuine connection in our relationships with others. In a world where technology has made it easier than ever...
Ep 857: The Non-Negotiables
08 Apr 2023
Contributed by Lukas
In this episode I discuss the “non-negotiable” things I have in my life which allow me to achieve high-performance outcomes. Sometimes it can be d...
Ep 856: Other People’s Perception of You is None of Your Business
07 Apr 2023
Contributed by Lukas
In this episode I discuss other people’s perception of you and ask you to consider why it’s none of your business.
Ep 855: Expectations Not Being Met
05 Apr 2023
Contributed by Lukas
In this episode, we'll explore the topic of expectations not being met and how it can affect our relationships with clients, colleagues, our perso...
Ep 854: The Power of "NO"
05 Apr 2023
Contributed by Lukas
Do you struggle with saying "no" to people, requests, or opportunities that come your way? Do you often find yourself feeling overwhelmed, o...
Ep 853: Building Resilience
04 Apr 2023
Contributed by Lukas
Life is full of challenges and obstacles that can test our resilience. From job loss and financial struggles to relationship issues and health problem...
Ep 852: 90 Day Assessment
02 Apr 2023
Contributed by Lukas
In this episode I discuss the first quarter of the year performing an assessment as to where you are vs where you had predicted you would be 90 days i...
Ep 851: Curious Goal Setting
02 Apr 2023
Contributed by Lukas
In this episode, we explore the concept of goal setting from a curious perspective. Rather than focusing solely on achieving specific outcomes, we del...
Ep 850: What Aren’t You Doing?
01 Apr 2023
Contributed by Lukas
In this episode I discuss the need to focus on what you AREN’T doing and how it is just as important as the emphasis you place on what you are doing...
Ep 849: Get It In Writing
31 Mar 2023
Contributed by Lukas
In today's fast-paced world, verbal agreements and understandings are becoming more and more common. However, as we all know, memory can be fallib...
Ep 848: A Night with President Obama
29 Mar 2023
Contributed by Lukas
In this episode I discuss my once in a lifetime opportunity to meet US President Barrack Obama. I give you a behind the scenes insight into a VIP expe...
Ep 847: It Doesn’t Always Happen When You Want it to
29 Mar 2023
Contributed by Lukas
In this episode I discuss how the longevity of being consistently authentic, innovative and driven will reap you the rewards when you’re not looking...
Ep 846: Identifying YOUR Strategy for High Performance
27 Mar 2023
Contributed by Lukas
In this episode I discuss the importance of identifying your individual strategy and recipe for high performance success.
Ep 845: How to Stay Motivated
26 Mar 2023
Contributed by Lukas
Staying motivated is a key component of success in any area of life, but it can often feel elusive and difficult to maintain. In this podcast episode,...
Ep 844: Uncertainty is Certain
26 Mar 2023
Contributed by Lukas
In this episode, we will be hearing from a variety of perspectives on this topic. I discuss how to embrace uncertainty and use it as a tool for growth...
Ep 843: Mind Body Connection
24 Mar 2023
Contributed by Lukas
Welcome to this episode of our podcast, where we will explore the fascinating topic of the mind-body connection. The mind-body connection is the idea ...
Ep 842: Lying, Deceit & Disloyalty
24 Mar 2023
Contributed by Lukas
Welcome to today's episode of the podcast, where we'll be discussing the difficult and often painful topics of deceit, lying, and people letti...
Ep 841: Adrenaline Fatigue & AI
22 Mar 2023
Contributed by Lukas
In this episode, we explore the concept of adrenaline fatigue, how I deal with it and how I'm using AI to my advantage. Adrenaline fatigue is a co...
Ep 840: Ignore the Noise
21 Mar 2023
Contributed by Lukas
In this episode explore the importance of not being distracted by the negativity and judgment that surrounds us. The title suggests that in order to a...
Ep 839: Keep it Tight
21 Mar 2023
Contributed by Lukas
Welcome to the Mental Toughness & Body Show, where we explore the intersection of physical fitness and mental toughness. In this episode, titled &...
Ep 838: High Performance Sundays
19 Mar 2023
Contributed by Lukas
In this episode, we'll dive into how to use Sundays to plan out your week ahead and optimize your productivity. We'll discuss the importance o...
Ep 837: Find Your Gift
19 Mar 2023
Contributed by Lukas
Welcome to our podcast, where we explore topics that can help you live your best life. Today, we'll be discussing why it's important to find y...
Ep 836: Keeping it Simple
18 Mar 2023
Contributed by Lukas
In this episode, I explore a technique for solving complex problems by breaking them down into small and manageable pieces. By simplifying the elemen...
Ep 835: Stop Living with Pain
16 Mar 2023
Contributed by Lukas
In this episode I discuss the nature of debilitating physical (and emotional) pain in your life is not something you need to live with and strategies ...
Ep 834: Developing a High Performance Mindset
15 Mar 2023
Contributed by Lukas
In this episode I discuss what it takes to achieve a high performance mindset.
Ep 833: Building Self-Confidence
14 Mar 2023
Contributed by Lukas
In this episode I discuss three strategies for building self-confidence and overcoming self-doubt.
Ep 832: Becoming Fearless
13 Mar 2023
Contributed by Lukas
Welcome to the "Mental Toughness and Body Show" where we explore the power of developing mental and physical resilience to help us face challenges and...
Ep 831: Results - Last 90 Days
13 Mar 2023
Contributed by Lukas
In this episode I discuss what focus you have had in achieving short-term goals in the past 90 days. Almost the first quarter of the year has passed b...
Ep 830: Don’t Worry, Be Happy
11 Mar 2023
Contributed by Lukas
In this podcast I discuss all things about happiness and how to get more of it! I share some tips and tricks for increasing your happiness, because wh...
Ep 829: Ask Better Quality Questions
10 Mar 2023
Contributed by Lukas
In this episode I discuss the questions that we ask of others and ourselves and how they greatly impact the responses we get. Ask better quality quest...