The Mental Toughness & Body Show

Ep 1028: Review & Next Level

08 Oct 2023

Contributed by Lukas

In this episode, we delve into reflecting on your accomplishments so far this year. We'll evaluate what you've mastered and pinpoint how to el...

Ep 1027: Getting Started

08 Oct 2023

Contributed by Lukas

In this episode I discuss my simple strategy to getting started if you are about to commence or recommence a health transformation journey.

Ep 1026: Be Uncommon

07 Oct 2023

Contributed by Lukas

In this episode I discuss what it means to be “uncommon” and why it’s something I consistently strive towards.

Ep 1025: Then vs. Now

05 Oct 2023

Contributed by Lukas

In this episode, I discuss the intricacies of my mindset, work ethic, and focus prior to meeting my current coach. It's an insightful journey into...

Ep 1024: Hard Reset

05 Oct 2023

Contributed by Lukas

In this episode I discuss what it means to hit the “hard reset” button and why I’m going to be “hitting” it more often to help me maintain m...

Ep 1023: Being Client Centric

03 Oct 2023

Contributed by Lukas

In this episode I discuss the necessity for business owners to become more client centric to avoid complacency and to maintain your competitive advant...

Ep 1022: Your Success Strategy

03 Oct 2023

Contributed by Lukas

In this episode, I delve into the significance of open conversations about your path to success. I illustrate this concept with a real-life example of...

Ep 1021: How to Analyse Feedback

02 Oct 2023

Contributed by Lukas

In this episode I discuss the importance of analysing all the feedback we receive and how to go about it.

Ep 1020: Guaranteed Happiness

01 Oct 2023

Contributed by Lukas

In this episode I discuss the secret to making happiness a part of your life, guaranteed, by doing this one simple thing!

Ep 1019: Keep Moving Forward

29 Sep 2023

Contributed by Lukas

In today's episode, inspired by the spirit and motivation of the Australian Rules AFL Grand Final happening today, I draw parallels between team b...

Ep 1018: Success Through a Positive Mental Attitude

28 Sep 2023

Contributed by Lukas

In today's episode, we'll be diving deep into the transformative power of a positive mindset. We'll explore how maintaining an optimistic ...

Ep 1017: Extrinsic vs Intrinsic Motivation

28 Sep 2023

Contributed by Lukas

In today's episode, we take a deep dive into the realms of both extrinsic and intrinsic motivation. While both play pivotal roles in our lives, on...

Ep 1016: Focus on What You Can Control

27 Sep 2023

Contributed by Lukas

In this episode, we delve deep into the importance of maintaining focus on the aspects of life that are within our control, especially given the unpre...

Ep 1015: You Have to do the Work

25 Sep 2023

Contributed by Lukas

In this episode I discuss how YOU need to do the work required to achieve the high performance success outcomes you want - no one else will do it for ...

Ep 1014: Your Next 30 Days

25 Sep 2023

Contributed by Lukas

In this episode I outline the steps you should take in the upcoming 30 days to close out the year on a high note and set the stage for an extraordinar...

Ep 1013: The Treasure Map

24 Sep 2023

Contributed by Lukas

In this episode I discuss what it means to hold the map to the “treasure” and what is required to achieve it. Most don’t have what it takes - do...

Ep 1012: 1% Matters

23 Sep 2023

Contributed by Lukas

In this episode I discuss why making the 1% changes in your daily habits results in next level results.

Ep 1011 - Strategy

21 Sep 2023

Contributed by Lukas

In today's episode, we dive deep into a critical topic that everyone striving for excellence needs to understand: the interplay between attitude, ...

Ep 1010: Risk Taking

21 Sep 2023

Contributed by Lukas

In today's episode, we delve into the art of risk-taking and how to strike the perfect balance in various aspects of your life, from business and ...

Ep 1009: No Quick Fixes

20 Sep 2023

Contributed by Lukas

In this episode I discuss why there are no quick fixes to any of the areas in your life where you want to achieve massive success. You must be in it f...

Ep 1008: Power in the Action

18 Sep 2023

Contributed by Lukas

In this transformative episode of The Mental Toughness & Body Show, we delve into the very core of personal growth and success - action. When it ...

Ep 1007: It’s Just a Number

17 Sep 2023

Contributed by Lukas

In this episode I discuss why age is “just a number” and doesn’t mean that you cannot achieve the best version of yourself, your health, you wel...

Ep 1006: No Success Without Sacrifice

16 Sep 2023

Contributed by Lukas

In this impactful episode, I dive into the unavoidable link between success and sacrifice. Explore what you're willing to give up for your goals a...

Ep 1005: Practice Makes Perfect

15 Sep 2023

Contributed by Lukas

In this episode I discuss why practice makes perfect if you want to be the best in what you do.

Ep 1004: Staying Relevant

15 Sep 2023

Contributed by Lukas

In this episode I discuss the need to remain relevant in our roles as employees, business owners, and in our relationships, if we want to optimise our...

Ep 1003: Mindfulness for Athletes: A Game Changer

13 Sep 2023

Contributed by Lukas

In this episode of The Mental Toughness & Body Show, we delve deep into the transformative power of mindfulness for athletes. From its ancient Eas...

Ep 1002: What's Up Doc

13 Sep 2023

Contributed by Lukas

In this episode I discuss reverse engineering of your health to identify what is going on for you and when to escalate to the next level of investigat...

Ep 1001: Remembering

12 Sep 2023

Contributed by Lukas

In this deeply personal episode, we take a reflective pause to commemorate the tragic events of September 11, 2001. The attacks on the Twin Towers for...

Ep 1000: Consistency

11 Sep 2023

Contributed by Lukas

Episode 1000: "Consistency" - The Secret Sauce of Mental Toughness and Peak Physical Performance 🎉 Milestone Alert! 🎉 Welcome to Episo...

Ep 999: Time Out

10 Sep 2023

Contributed by Lukas

In this episode I discuss the once per week “time out” I take for myself to focus, rejuvenate, reset, and grow.

Ep 998: The Bounce

09 Sep 2023

Contributed by Lukas

In today's episode of The Mental Toughness & Body Show, we explore the essential art of making a swift and effective recovery following an ill...

Ep 997: What Can I Do Better?

08 Sep 2023

Contributed by Lukas

In this episode I discuss what I can do better to stand out even further from my competition.

Ep 996: Maintaining Your Focus When You're Not at your Best

07 Sep 2023

Contributed by Lukas

In this episode of The Mental Toughness & Body Show, we dive into one of the most challenging aspects of mental toughness: how to maintain focus a...

Ep 995: New Connections

06 Sep 2023

Contributed by Lukas

In this episode, I delve into three recent connections I forged just yesterday, along with an exploration of why some may find fault with my approach....

Ep 994: Defining Your Driving Force

04 Sep 2023

Contributed by Lukas

In this episode of the Mental Toughness and Body Show, I delve into the significance of clarifying your core motivation as the catalyst for unlocking ...

Ep 993: Raising Your Standard of Excellence

03 Sep 2023

Contributed by Lukas

In this episode I discuss the standards that we hold ourselves to and why now is the time to raise them across all areas of our life and business.

Ep 992: How to Be a Better Dad

03 Sep 2023

Contributed by Lukas

In this episode I discuss Father’s Day here in Australia and what it takes to become a better Dad. We can do better.

Ep 991: Incremental Momentum

02 Sep 2023

Contributed by Lukas

In this episode I discuss how to create momentum, with small increments, across the areas in life you want to excel.

Ep 990: Better Health

01 Sep 2023

Contributed by Lukas

In this episode of The Mental Toughness and Body Show, I'll be diving into some simple and straight-forward ways you can kickstart your journey to...

Ep 989: What's Shaping You?

31 Aug 2023

Contributed by Lukas

In this episode, I delve into the myriad facets of everyday life that mold your identity, sway your perspective, and drive the choices you make on you...

Ep 988: Capturing Improvement Opportunities

30 Aug 2023

Contributed by Lukas

In this episode, I discuss how you can really make a difference in your client outcomes and your own growth – all by getting into the groove of spot...

Ep 987: A Star is Born

29 Aug 2023

Contributed by Lukas

In this episode I discuss a star is born in each of us, but it's up to us to bring it out.

Ep 986: Success Started Yesterday

27 Aug 2023

Contributed by Lukas

In this episode I discuss how your success today is predicated by the work, planning, and strategy that you completed yesterday.

Ep 985: Your True Greatness

27 Aug 2023

Contributed by Lukas

In this episode I discuss what it means to be the best at what you do and bring our your true greatness.

Ep 984: It’s There Even if You Can’t See it

26 Aug 2023

Contributed by Lukas

In this episode I discuss the support that surrounds us and is there to help us, hold us up, push us forward and keep our momentum going even when “...

Ep 983: Life Gives You Few Chances

24 Aug 2023

Contributed by Lukas

In this episode I discuss how life gives you few chances and what it means to take them when they are presented to you.

Ep 982: It's None of Your Business

23 Aug 2023

Contributed by Lukas

In this episode I discuss why it is none of your business what other people think of you and why remaining true to yourself, values, beliefs, growth, ...

Ep 981: Momentum Growth

23 Aug 2023

Contributed by Lukas

In this episode I discuss achieving continuous momentum growth

Ep 980: Do More, Get More

21 Aug 2023

Contributed by Lukas

In this episode I discuss how if you want to achieve MORE in your life, the ONLY way to do it is to take MORE action.

Ep 979: 4 Week Check-In

20 Aug 2023

Contributed by Lukas

In this episode I discuss an analysis of the data I have collated over the past 4 weeks in relation to my current body and health transformation. Bott...

Ep 978: Keep Pushing

19 Aug 2023

Contributed by Lukas

In this episode I discuss why you need to keep pushing despite the challenges you may face.

Ep 977: The Sacrifice

17 Aug 2023

Contributed by Lukas

In this episode I discuss the sacrifice that is required if you want to be the best at what you do.

Ep 976: 3 & 90

16 Aug 2023

Contributed by Lukas

In this episode I discuss how disempowering habits form in as little as three days and how it takes 90+ days to form empowering habits that exponentia...

Ep 975: Does it Pay?

16 Aug 2023

Contributed by Lukas

In this episode I discuss how progress towards your success doesn't happen overnight, but with the right mindset, strategy, action and consistency...

Ep 974: It Feels Right

14 Aug 2023

Contributed by Lukas

In this episode I discuss why my focus and action taking right now feels right.

Ep 973: High Performance Outcomes

14 Aug 2023

Contributed by Lukas

In this episode I discuss the three essential high performance outcomes necessary for sustainable growth in your success journey.

Ep 972: Gaining a Deeper Understanding

13 Aug 2023

Contributed by Lukas

In this episode I discuss how it’s important to gain a deeper understanding of results to ensure you are not completely immobilised by what a “fir...

Ep 971: Instant Change

11 Aug 2023

Contributed by Lukas

In this episode I discuss the instantaneous change three of my most recent clients have achieved instantaneously and how they have been able to seamle...

Ep 970: Result Analysis

09 Aug 2023

Contributed by Lukas

In this episode I discuss analysing results, indicators, queues, feedback, successes and failures, frequently to help you achieve the continuous impro...

Ep 969: Mental Toughness in Legal Matters with Jacqui Brauman

09 Aug 2023

Contributed by Lukas

In this episode of The Mental Toughness & Body Show, I converse with the Principal Solicitor and proprietor, Jacqui Brauman of TBA Law. We explore...

Ep 968: High Performance Habits

08 Aug 2023

Contributed by Lukas

In this episode I discuss the difficulty in which high performance habits take to be embeded into your life but how important they are in creating the...

Ep 967: Learn to Love the Process

07 Aug 2023

Contributed by Lukas

In this episode I discuss learning to love the process of business, personal growth and high performance if you want to achieve the top 1% of success ...

Ep 966: Nurturing Relationships

06 Aug 2023

Contributed by Lukas

In this episode I discuss the power of nurturing relationships and how I approach it.

Ep 965: Profound Impact

04 Aug 2023

Contributed by Lukas

In this episode I discuss how to have a profound impact on your audience with some simple strategies that work every single time.

Ep 964: Focus on the "Why"

03 Aug 2023

Contributed by Lukas

In this episode I discuss why it is important to remain focused on the reasons why you got started to begin with. Connect. Connect deeply. Create an i...

Ep 963: I Can't Believe You Said That!

02 Aug 2023

Contributed by Lukas

In this episode we explore the profound impact of words and the art of mindful communication. I delve into the transformative effects of choosing our ...

Ep 962: Chaos

31 Jul 2023

Contributed by Lukas

In this episode I discuss what happens when your day(s) / week(s) / month(s) become chaotic. These moments have the potential to through you off cours...

Ep 961: How Are You Measuring Your Success

30 Jul 2023

Contributed by Lukas

In this episode I discuss success, how you measure it and provide examples of what you need to be mesasuring your success against.

Ep 960: How to Achieve Human High Performance

30 Jul 2023

Contributed by Lukas

In this episode I discuss the specific aspects to achieving human high performance that are proven to work EVERY single time!

Ep 959: Success is a Choice

27 Jul 2023

Contributed by Lukas

In this episode I discuss my approach strategy to daily success and how it's taken me from where I was to achieving a very special outcome yesterd...

Ep 958: Empowering Our Kids

26 Jul 2023

Contributed by Lukas

In this episode I discuss the role I'm playing in empowering my daughter to follow her true passion.

Ep 957: Continuous Reasons to Fail

26 Jul 2023

Contributed by Lukas

In this captivating episode, we delve into the intriguing phenomenon of continuous excuses that hold people back from achieving their true potential. ...

Ep 956: What Separates Greatness from Mediocrity

25 Jul 2023

Contributed by Lukas

In this episode I discuss the ONE key action that separates people from being at the top of their field compared to those struggling for mediocrity.

Ep 955: Joining the 4am Club

23 Jul 2023

Contributed by Lukas

In this episode I discuss why I've re-joined the 4am club and the success outcomes I'm achieving as a result.

Ep 954 - Greater Meaning & Focus

23 Jul 2023

Contributed by Lukas

In this episode I discuss what happens when you attach a greater meaning to overcoming the challenges you face will completely change what you thought...

Ep 953: Way Out of My Comfort Zone

22 Jul 2023

Contributed by Lukas

In this episode I discuss how I'm setting myself up for a personal challenge over the next 90 days which is pushing me WAY outside my comfort zone...

Ep 952: 84 Days

20 Jul 2023

Contributed by Lukas

In this episode, I reflect on the remarkable progress I've made during the past 84 days since the passing of my beloved Liv. It's incredible h...

Ep 951: Time to Grow

20 Jul 2023

Contributed by Lukas

In this episode I discuss why NOW is the time to grow and provide you with a unique challenge. It's not for the faint of heart. Most people will n...

Ep 950: Diversify Your Network

19 Jul 2023

Contributed by Lukas

In this episode, we explore the critical importance of diversifying your networking circles. Join us as we discuss how stepping outside our comfort zo...

Ep 949 - Persistence, Consistency, Strategy, Work Ethic & Focus

17 Jul 2023

Contributed by Lukas

In this episode I discuss the power of persistence, consistency with the right strategy, work ethic and focus can reap incredibly results in building ...

Ep 948: Blocking Out the Noise

17 Jul 2023

Contributed by Lukas

In this thought-provoking episode, join host Robb Evans as he delves into the art of blocking out the relentless "noise" that surrounds us i...

Ep 947: You Are Missing Out

16 Jul 2023

Contributed by Lukas

In this episode I discuss the potential you have to magnify your results yet most people are not doing this one thing correctly.

Ep 946: Weekend Project for You

15 Jul 2023

Contributed by Lukas

In this episode I discuss the weekend project I have for you to set yourself up for success in the weeks and months ahead.

Ep 945: Brain Fatigue

14 Jul 2023

Contributed by Lukas

In this episode I discuss brain fatigue and the following: Recognizing and managing brain fatigue and cognitive overload Strategies for improving f...

Ep 944: Filtering

13 Jul 2023

Contributed by Lukas

In this episode I discuss why it is important that we constantly have our filters "on" to ensure that we are constantly driven towards the s...

Ep 943: Creating an Unstoppable Work Ethic

11 Jul 2023

Contributed by Lukas

In this episode I discuss how I've created an unstoppable work ethic 7 days per week and how I'm continuing to focus on making it stronger.

Ep 942: Become a Solution-Based Thinker

10 Jul 2023

Contributed by Lukas

In this episode I discuss what it means to be a solution-based thinker and why you need to become one.

Ep 941: The Tech Review

09 Jul 2023

Contributed by Lukas

In this episode I discuss the key reasons for conducting regular tech reviews in a business & your personal life: Stay updated on emerging techn...

Ep 940: Should You Be Working More on Your Weaknesses?

09 Jul 2023

Contributed by Lukas

In this episode I discuss what it means to work on your weaknesses compared to your strengths and ask whether you should be spending equal amount of t...

Ep 939: 3 Steps to Healthy Ageing

08 Jul 2023

Contributed by Lukas

In this episode I discuss the 3 steps to healthy ageing; strength & cardio training, cognitive health, and social & emotional connection.

Ep 938 - The Check-In

07 Jul 2023

Contributed by Lukas

In this episode I respond to the recent questions I've been asked about how I'm looking after myself and how I'm going mentally 10 weeks s...

Ep 937: Capture It

06 Jul 2023

Contributed by Lukas

In this episode I discuss why capturing the ideas from my strategic thinking is a driving force in helping me achieve success.

Ep 936: Understanding Your Team

05 Jul 2023

Contributed by Lukas

In this episode I discuss the importance of undersanding your team with reference to the roles that Michael Jordan, Luke Longley and Phil Jackson play...

Ep 935: The Habit of Mind-Feeding

03 Jul 2023

Contributed by Lukas

In this episode I discuss how to create the habit of mind-feeding and why this is a key component of high performance success.

Ep 934: Name My Biggest Hater

03 Jul 2023

Contributed by Lukas

In this episode I discuss who has been my biggest hater and how it drives me to a greater level of success.

Ep 933: The Reset Button

02 Jul 2023

Contributed by Lukas

Join us in this insightful podcast episode as we explore the importance of having a "reset button" in our lives and understanding when to pu...

Ep 932: Celebrate Successes, Own Failures

01 Jul 2023

Contributed by Lukas

Discover the power of celebrating successes and owning failures on your path to personal growth. Join us on the Mental Toughness and Body Show as we e...

Ep 931: The Energy Challenge

29 Jun 2023

Contributed by Lukas

Discover the power of the "Energy Challenge" in this podcast episode. Learn how surrounding yourself with high-energy individuals who share ...

Ep 930: Success with Fitness Model Micah Lacerte

28 Jun 2023

Contributed by Lukas

In this captivating episode of The Mental Toughness & Body Show, join host Robb Evans as he sits down with the incredible fitness model and motiva...

Ep 929: Mental Toughness

27 Jun 2023

Contributed by Lukas

In this episode I discuss mental toughness and how critical this is in achieving high performance for the most successful athletes on the planet.