The Mental Toughness & Body Show

Ep 1074: Clear Results

24 Nov 2023

Contributed by Lukas

In this episode I discuss how defining the results you are chasing requires detailed clarity if you are to be successful.

Ep 1073: Balancing High Performance Outcomes

23 Nov 2023

Contributed by Lukas

In this episode I discuss the need to balance high performance outcomes with your physical, emotional, and mental outcomes and how to shift your energ...

Ep 1072: Do You Have What it Takes?

22 Nov 2023

Contributed by Lukas

In this episode I discuss what it takes to be the best version of yourself to achieve the success you want and ask you to consider whether YOU have wh...

Ep 1071: Overcoming Plateaus

21 Nov 2023

Contributed by Lukas

In this episode, I discuss understanding the concept of a slump or plateau, whether it's in your health, fitness, wellness, mindset, business, or ...

Ep 1070: Top 1% Results

20 Nov 2023

Contributed by Lukas

In this episode, we delve into the realms where I've achieved top 1% status. Join me as I discuss all the aspects of attaining the top 1% that I h...

Ep 1069: Healthy for Life

19 Nov 2023

Contributed by Lukas

In this episode discover how to achieve a healthy, sustainable life no matter how much time you have. This episode dives into adaptable nutrition and ...

Ep 1068: The Habit of Nothingness

19 Nov 2023

Contributed by Lukas

In this episode I discuss how the habit of doing nothing can immobilise you & how you can create a completely different outcome.

Ep 1067: Immobilised to Unstoppable

18 Nov 2023

Contributed by Lukas

In this episode, I delve into the remarkable journeys of two of my clients who have transformed from being immobilised by health challenges, including...

Ep 1066: Brakes or Accelerator

16 Nov 2023

Contributed by Lukas

In today's episode, we'll explore whether you're slowing down or speeding up as we approach the final six weeks of the year. This period i...

Ep 1065: The Value

16 Nov 2023

Contributed by Lukas

In this episode we explore the importance of adding value to others' lives, including our clients / customers, and the benefits we receive in retu...

Ep 1064: Evolution of High Performance

14 Nov 2023

Contributed by Lukas

In this episode, I delve into the influence of high-performance thinking on my life since I was 11 years old, the accomplishments I've made as a r...

Ep 1063: Using Tech to Optimise Your Health

14 Nov 2023

Contributed by Lukas

In this episode I discuss the innovative ways technology can be leveraged to enhance personal health and wellness. I'll explore cutting-edge tools...

Ep 1062: How to Achieve Life-Sustainable Exceptional Health

12 Nov 2023

Contributed by Lukas

In this episode I discuss my approach to achieving an exceptional level of health, at any age, that you can sustain forever.

Ep 1061: 30 Years of No Growth

12 Nov 2023

Contributed by Lukas

In this episode I discuss how 30 years of no growth can be turned into life transformation by making just one decision.

Ep 1060: Solving Your Biggest Problem

10 Nov 2023

Contributed by Lukas

In this episode I discuss a challenge I'm setting for you for today - how to solve YOUR biggest problem that is impacting you right now. A practic...

Ep 1059: Lighting the Fire

09 Nov 2023

Contributed by Lukas

In this episode I discuss what it means to "light the fire" within you to achieve a level of success you never thought possible.

Ep 1058: Setting Myself Up For Failure

09 Nov 2023

Contributed by Lukas

Join us in this episode of the Mental Toughness & Podcast Show where I delve into the pitfalls of a high-performance mindset. I discuss how a rele...

Ep 1057: Energy Depletion & Focus

07 Nov 2023

Contributed by Lukas

In this episode I dive into the nexus of energy management and focus. Ideal for anyone aiming to boost mental stamina and productivity without sacrifi...

Ep 1056: Never Compromising

07 Nov 2023

Contributed by Lukas

In this episode I discuss those things that I will never compromise on and why that helps me achieve high performance success outcomes.

Ep 1055: Down But Not Out

06 Nov 2023

Contributed by Lukas

In this episode I discuss why I’m currently feeling on the downside but what I’m accomplishing nonetheless.

Ep 1054: Doing What it Takes

05 Nov 2023

Contributed by Lukas

In this episode I discuss why today I’m doing what it takes to achieve success, review my performance this past week and set the week ahead up with ...

Ep 1053: Legacy

03 Nov 2023

Contributed by Lukas

In this episode, I talk about the legacy I’m building for my daughter, and guess what? It’s not stacked in dollar bills. It’s the kind of wealt...

Ep 1052: The Contract with Yourself

02 Nov 2023

Contributed by Lukas

In this episode I discuss the contract that we need to make with ourselves, and all the exclusion clauses you need to include, if you want to become t...

Ep 1051: Strategic Focus

01 Nov 2023

Contributed by Lukas

In this episode I discuss the strategic focus I use to set myself up for success before, during and after my morning workouts. It helps me create mome...

Ep 1050: Stop Making Mega Excuses

31 Oct 2023

Contributed by Lukas

In this episode, I discuss the habit of making mega excuses and how it's undermining your health, fitness, mindset, and business goals. Learn the...

Ep 1049: Behind Closed Doors

30 Oct 2023

Contributed by Lukas

In light of the recent and heart-wrenching passing of Matthew Perry, an actor who touched our hearts as Chandler Bing on 'Friends', we are ded...

Ep 1048: Two to Go

29 Oct 2023

Contributed by Lukas

In this episode I discuss with only two months to go of the current calendar year how you need to set yourself up for success, not just for the remain...

Ep 1047: Measuring Your Success

29 Oct 2023

Contributed by Lukas

In today's episode, we delve into a critical topic: identifying the core attributes that are instrumental in shaping your successful life journey....

Ep 1046: Do it 10,000 Times

27 Oct 2023

Contributed by Lukas

In this episode I discuss the principle that separates the extraordinary from the mediocre: Focus. Being an authority in the fields of health, fitness...

Ep 1045: Revolutionising Care & Resilience with Dr Dinesh Palipana

27 Oct 2023

Contributed by Lukas

In this captivating episode, we are privileged to host Dr. Dinesh Palipana, a man of remarkable achievements and resilience. As the Australian of the ...

Ep 1044: Connect with Me

25 Oct 2023

Contributed by Lukas

In this episode I discuss the impact of connection in my personal and business growth and invite you to connect with me today via any of my social pla...

Ep 1043: You Can Have it All

24 Oct 2023

Contributed by Lukas

In today's episode, I explore the concept that planning is key to having everything you want in life. This is a lesson I learned the hard way year...

Ep 1042: Inner Secrets of Olympic Gold with Duncan Armstrong

24 Oct 2023

Contributed by Lukas

👋 Excited to announce the latest episode of The Mental Toughness and Body Show where we dig deep into the mind of an extraordinary athlete, Olympic...

Ep 1041: The Energy Secret

22 Oct 2023

Contributed by Lukas

In this episode, I'll unveil my secret formula, broken down into six transformative elements, to not just produce but sustain energy for a lifetim...

EP 1040: Doing What's Needed

21 Oct 2023

Contributed by Lukas

In this episode I discuss why I'm doing what's needed - even though it is tough and sometimes every fibre tells you that you don't need to...

Ep 1039: The Uncommon Traveller

20 Oct 2023

Contributed by Lukas

In this episode I discuss why I am an uncommon traveller & what my plans are in Sydney this weekend.

Ep 1038: Focused Fridays

20 Oct 2023

Contributed by Lukas

In today's episode, I explore why Fridays are crucial for achieving my goals, delve into why this wasn't always the case, and share how I shif...

Ep 1037: Round of Applause

19 Oct 2023

Contributed by Lukas

In this episode I discuss the incredible customer service I recently received at the Apple Store. It wasn't just about fixing a gadget; it was a m...

Ep 1036: Practicing Mindest

17 Oct 2023

Contributed by Lukas

In this episode I discuss the importance of practice, especially your mindset and reflecting on my recent success.

Ep 1035: AI for Business with Ronsley Vaz

17 Oct 2023

Contributed by Lukas

In this episode join us for a captivating conversation with Ronsley as we delve deep into the realm of AI and its transformative power. Venturing beyo...

Ep 1034: The Death of Success

15 Oct 2023

Contributed by Lukas

In this episode of The Mental Toughness & Body Show' we delve into the diminishing concept of success and explore the barriers preventing indi...

Ep 1033: The Pathway

14 Oct 2023

Contributed by Lukas

In this episode I discuss the pathway back to achieving success when you've been in a rut, coming back from injury, not achieving your full potent...

Ep 1032: Conditioning Yourself for Success

13 Oct 2023

Contributed by Lukas

In this episode I discuss the specific steps I’ve used to condition myself for success and how I help my clients achieve the sustainable body, healt...

Ep 1031: Yesterday's Tsunami

13 Oct 2023

Contributed by Lukas

In today's episode, I delve into the daily challenges we encounter. Some are mere ripples, while others resemble towering tsunamis. Just yesterday...

Ep 1030: False Truths

11 Oct 2023

Contributed by Lukas

In the latest instalment of the Mental Toughness & Body Show, I dive deep into the realm of "False Truths". These are the beliefs we unk...

Ep 1029: Experiential Learning

10 Oct 2023

Contributed by Lukas

In this episode, I discuss how we can extract lessons from unfavorable experiences and use them to enhance our businesses and personal lives for super...

Ep 1028: Review & Next Level

08 Oct 2023

Contributed by Lukas

In this episode, we delve into reflecting on your accomplishments so far this year. We'll evaluate what you've mastered and pinpoint how to el...

Ep 1027: Getting Started

08 Oct 2023

Contributed by Lukas

In this episode I discuss my simple strategy to getting started if you are about to commence or recommence a health transformation journey.

Ep 1026: Be Uncommon

07 Oct 2023

Contributed by Lukas

In this episode I discuss what it means to be “uncommon” and why it’s something I consistently strive towards.

Ep 1025: Then vs. Now

05 Oct 2023

Contributed by Lukas

In this episode, I discuss the intricacies of my mindset, work ethic, and focus prior to meeting my current coach. It's an insightful journey into...

Ep 1024: Hard Reset

05 Oct 2023

Contributed by Lukas

In this episode I discuss what it means to hit the “hard reset” button and why I’m going to be “hitting” it more often to help me maintain m...

Ep 1023: Being Client Centric

03 Oct 2023

Contributed by Lukas

In this episode I discuss the necessity for business owners to become more client centric to avoid complacency and to maintain your competitive advant...

Ep 1022: Your Success Strategy

03 Oct 2023

Contributed by Lukas

In this episode, I delve into the significance of open conversations about your path to success. I illustrate this concept with a real-life example of...

Ep 1021: How to Analyse Feedback

02 Oct 2023

Contributed by Lukas

In this episode I discuss the importance of analysing all the feedback we receive and how to go about it.

Ep 1020: Guaranteed Happiness

01 Oct 2023

Contributed by Lukas

In this episode I discuss the secret to making happiness a part of your life, guaranteed, by doing this one simple thing!

Ep 1019: Keep Moving Forward

29 Sep 2023

Contributed by Lukas

In today's episode, inspired by the spirit and motivation of the Australian Rules AFL Grand Final happening today, I draw parallels between team b...

Ep 1018: Success Through a Positive Mental Attitude

28 Sep 2023

Contributed by Lukas

In today's episode, we'll be diving deep into the transformative power of a positive mindset. We'll explore how maintaining an optimistic ...

Ep 1017: Extrinsic vs Intrinsic Motivation

28 Sep 2023

Contributed by Lukas

In today's episode, we take a deep dive into the realms of both extrinsic and intrinsic motivation. While both play pivotal roles in our lives, on...

Ep 1016: Focus on What You Can Control

27 Sep 2023

Contributed by Lukas

In this episode, we delve deep into the importance of maintaining focus on the aspects of life that are within our control, especially given the unpre...

Ep 1015: You Have to do the Work

25 Sep 2023

Contributed by Lukas

In this episode I discuss how YOU need to do the work required to achieve the high performance success outcomes you want - no one else will do it for ...

Ep 1014: Your Next 30 Days

25 Sep 2023

Contributed by Lukas

In this episode I outline the steps you should take in the upcoming 30 days to close out the year on a high note and set the stage for an extraordinar...

Ep 1013: The Treasure Map

24 Sep 2023

Contributed by Lukas

In this episode I discuss what it means to hold the map to the “treasure” and what is required to achieve it. Most don’t have what it takes - do...

Ep 1012: 1% Matters

23 Sep 2023

Contributed by Lukas

In this episode I discuss why making the 1% changes in your daily habits results in next level results.

Ep 1011 - Strategy

21 Sep 2023

Contributed by Lukas

In today's episode, we dive deep into a critical topic that everyone striving for excellence needs to understand: the interplay between attitude, ...

Ep 1010: Risk Taking

21 Sep 2023

Contributed by Lukas

In today's episode, we delve into the art of risk-taking and how to strike the perfect balance in various aspects of your life, from business and ...

Ep 1009: No Quick Fixes

20 Sep 2023

Contributed by Lukas

In this episode I discuss why there are no quick fixes to any of the areas in your life where you want to achieve massive success. You must be in it f...

Ep 1008: Power in the Action

18 Sep 2023

Contributed by Lukas

In this transformative episode of The Mental Toughness & Body Show, we delve into the very core of personal growth and success - action. When it ...

Ep 1007: It’s Just a Number

17 Sep 2023

Contributed by Lukas

In this episode I discuss why age is “just a number” and doesn’t mean that you cannot achieve the best version of yourself, your health, you wel...

Ep 1006: No Success Without Sacrifice

16 Sep 2023

Contributed by Lukas

In this impactful episode, I dive into the unavoidable link between success and sacrifice. Explore what you're willing to give up for your goals a...

Ep 1005: Practice Makes Perfect

15 Sep 2023

Contributed by Lukas

In this episode I discuss why practice makes perfect if you want to be the best in what you do.

Ep 1004: Staying Relevant

15 Sep 2023

Contributed by Lukas

In this episode I discuss the need to remain relevant in our roles as employees, business owners, and in our relationships, if we want to optimise our...

Ep 1003: Mindfulness for Athletes: A Game Changer

13 Sep 2023

Contributed by Lukas

In this episode of The Mental Toughness & Body Show, we delve deep into the transformative power of mindfulness for athletes. From its ancient Eas...

Ep 1002: What's Up Doc

13 Sep 2023

Contributed by Lukas

In this episode I discuss reverse engineering of your health to identify what is going on for you and when to escalate to the next level of investigat...

Ep 1001: Remembering

12 Sep 2023

Contributed by Lukas

In this deeply personal episode, we take a reflective pause to commemorate the tragic events of September 11, 2001. The attacks on the Twin Towers for...

Ep 1000: Consistency

11 Sep 2023

Contributed by Lukas

Episode 1000: "Consistency" - The Secret Sauce of Mental Toughness and Peak Physical Performance 🎉 Milestone Alert! 🎉 Welcome to Episo...

Ep 999: Time Out

10 Sep 2023

Contributed by Lukas

In this episode I discuss the once per week “time out” I take for myself to focus, rejuvenate, reset, and grow.

Ep 998: The Bounce

09 Sep 2023

Contributed by Lukas

In today's episode of The Mental Toughness & Body Show, we explore the essential art of making a swift and effective recovery following an ill...

Ep 997: What Can I Do Better?

08 Sep 2023

Contributed by Lukas

In this episode I discuss what I can do better to stand out even further from my competition.

Ep 996: Maintaining Your Focus When You're Not at your Best

07 Sep 2023

Contributed by Lukas

In this episode of The Mental Toughness & Body Show, we dive into one of the most challenging aspects of mental toughness: how to maintain focus a...

Ep 995: New Connections

06 Sep 2023

Contributed by Lukas

In this episode, I delve into three recent connections I forged just yesterday, along with an exploration of why some may find fault with my approach....

Ep 994: Defining Your Driving Force

04 Sep 2023

Contributed by Lukas

In this episode of the Mental Toughness and Body Show, I delve into the significance of clarifying your core motivation as the catalyst for unlocking ...

Ep 993: Raising Your Standard of Excellence

03 Sep 2023

Contributed by Lukas

In this episode I discuss the standards that we hold ourselves to and why now is the time to raise them across all areas of our life and business.

Ep 992: How to Be a Better Dad

03 Sep 2023

Contributed by Lukas

In this episode I discuss Father’s Day here in Australia and what it takes to become a better Dad. We can do better.

Ep 991: Incremental Momentum

02 Sep 2023

Contributed by Lukas

In this episode I discuss how to create momentum, with small increments, across the areas in life you want to excel.

Ep 990: Better Health

01 Sep 2023

Contributed by Lukas

In this episode of The Mental Toughness and Body Show, I'll be diving into some simple and straight-forward ways you can kickstart your journey to...

Ep 989: What's Shaping You?

31 Aug 2023

Contributed by Lukas

In this episode, I delve into the myriad facets of everyday life that mold your identity, sway your perspective, and drive the choices you make on you...

Ep 988: Capturing Improvement Opportunities

30 Aug 2023

Contributed by Lukas

In this episode, I discuss how you can really make a difference in your client outcomes and your own growth – all by getting into the groove of spot...

Ep 987: A Star is Born

29 Aug 2023

Contributed by Lukas

In this episode I discuss a star is born in each of us, but it's up to us to bring it out.

Ep 986: Success Started Yesterday

27 Aug 2023

Contributed by Lukas

In this episode I discuss how your success today is predicated by the work, planning, and strategy that you completed yesterday.

Ep 985: Your True Greatness

27 Aug 2023

Contributed by Lukas

In this episode I discuss what it means to be the best at what you do and bring our your true greatness.

Ep 984: It’s There Even if You Can’t See it

26 Aug 2023

Contributed by Lukas

In this episode I discuss the support that surrounds us and is there to help us, hold us up, push us forward and keep our momentum going even when “...

Ep 983: Life Gives You Few Chances

24 Aug 2023

Contributed by Lukas

In this episode I discuss how life gives you few chances and what it means to take them when they are presented to you.

Ep 982: It's None of Your Business

23 Aug 2023

Contributed by Lukas

In this episode I discuss why it is none of your business what other people think of you and why remaining true to yourself, values, beliefs, growth, ...

Ep 981: Momentum Growth

23 Aug 2023

Contributed by Lukas

In this episode I discuss achieving continuous momentum growth

Ep 980: Do More, Get More

21 Aug 2023

Contributed by Lukas

In this episode I discuss how if you want to achieve MORE in your life, the ONLY way to do it is to take MORE action.

Ep 979: 4 Week Check-In

20 Aug 2023

Contributed by Lukas

In this episode I discuss an analysis of the data I have collated over the past 4 weeks in relation to my current body and health transformation. Bott...

Ep 978: Keep Pushing

19 Aug 2023

Contributed by Lukas

In this episode I discuss why you need to keep pushing despite the challenges you may face.

Ep 977: The Sacrifice

17 Aug 2023

Contributed by Lukas

In this episode I discuss the sacrifice that is required if you want to be the best at what you do.

Ep 976: 3 & 90

16 Aug 2023

Contributed by Lukas

In this episode I discuss how disempowering habits form in as little as three days and how it takes 90+ days to form empowering habits that exponentia...

Ep 975: Does it Pay?

16 Aug 2023

Contributed by Lukas

In this episode I discuss how progress towards your success doesn't happen overnight, but with the right mindset, strategy, action and consistency...