The Mental Toughness & Body Show
Episodes
Ep 1128: They Say There's Something Wrong with Me
17 Jan 2024
Contributed by Lukas
In this episode I discuss why people say there's something wrong with me. You decide.
Ep 1127: Why Cancer is Rising in Young People
16 Jan 2024
Contributed by Lukas
In this episode, we delve into the reasons behind the increasing incidence of cancer among young individuals and explore how both cancer and mental he...
Ep 1126: Blueprint to Financial Freedom with Rick Salmeron
16 Jan 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I interview Certified Financial Adviser, Rick Salmeron and explore the key aspects of success...
Ep 1125: Against All Odds
14 Jan 2024
Contributed by Lukas
In this episode I discuss 3 strategies to help you grow through adversity.
Ep 1124: The Role of Discipline in Habit Formation
14 Jan 2024
Contributed by Lukas
In this episode I discuss the role of discipline and habit formation in creating the success you want in health, fitness, wealth creation or any area ...
Ep 1123: Busy Life Workouts
12 Jan 2024
Contributed by Lukas
In this episode I discuss how to incorporate the essentials of workouts into your busy life without excuses.
Ep 1122: The Evolution of Weight Loss
11 Jan 2024
Contributed by Lukas
In this episode I discuss the evolution of weight loss; the trends in exercise, equipment, food, supplements, diets, weight loss pills, injections and...
Ep 1121: Elon Musk Health Crisis?
10 Jan 2024
Contributed by Lukas
In this episode of The Mental Toughness and Body Show, I discuss the complex world of Elon Musk, examining how his alleged drug use and unconventional...
Ep 1120: Stop Doing These Things Immediately
09 Jan 2024
Contributed by Lukas
In this episode I discuss all the things you should stop doing immediately in order to achieve the best version of yourself.
Ep 1119: Make Compacency a Thing of the Past
08 Jan 2024
Contributed by Lukas
In this episode I discuss the role complacency has in your life and the empowering benefits of removing it from your life. New year. New approach. New...
Ep 1118: Fitness & Ageing
07 Jan 2024
Contributed by Lukas
In this episode I discuss how age is an important factor when designing a fit and healthy lifestyle, but how it is possible to progress from where you...
Ep 1117: Weekend Growth Strategy
07 Jan 2024
Contributed by Lukas
In this episode I discuss the specific strategy I use every weekend to help me grow to the next level of success.
Ep 1116: Creating a High Performance Mindset
05 Jan 2024
Contributed by Lukas
In this episode I discuss exactly how I create a high performance mindset for myself and for my coaching clients. The sooner you realise that continuo...
Ep 1115: Create Time
04 Jan 2024
Contributed by Lukas
In today's episode, I delve into the often-cited dilemma of "not having enough time" and share my personal method for generating the tim...
Day 1114: You Can't Outsource Your Mental Health
03 Jan 2024
Contributed by Lukas
In this episode I discuss why your mental health is so important to manage correctly, why you cannot outsource it and what it takes to create mental t...
Ep 1113: 7 Steps to a Healthier You
02 Jan 2024
Contributed by Lukas
In this episode I outline the 7 key steps to take your health from where you are right now to where you would like it to be. Simple and easy steps eve...
Ep 1112: Getting Early Morning Victories
01 Jan 2024
Contributed by Lukas
In this episode I discuss the importance of starting your day with "victories" to help you build momentum throughout the rest of the day. I ...
Ep 1111: What Will You Do Differently in 2024
01 Jan 2024
Contributed by Lukas
In this episode I discuss how doing things differently in 2024 will determine how you take your life and success to the next level. It’s up to you!
Ep 1110: 2023 - A Journey of Healing
31 Dec 2023
Contributed by Lukas
In this episode, I share the profound impact of the tragic loss of my daughter, Liv, in 2023. Over the past 8 months, I've faced challenges and em...
Ep 1109: Why Mediocrity Sucks
29 Dec 2023
Contributed by Lukas
In this episode, I talk about my own path from mediocrity to achieving personal growth, success, and happiness. I'll share the key changes and hab...
Ep 1108: Know When to Quit
28 Dec 2023
Contributed by Lukas
In this episode I discuss knowing the right time when you need to quit. It could be a job, business, relationship, passion project or even a hobby - I...
Ep 1107: I’m Too Old
27 Dec 2023
Contributed by Lukas
In this episode I discuss the concept of age in achieving your full potential and how it is often a perceived barrier to success.
Ep 1106: I Want You to Persevere
26 Dec 2023
Contributed by Lukas
In this episode I discuss why perseverance is your key to success in 2024. Bring out the best version of yourself in the coming year ahead. Start toda...
Ep 1105: Turning Weaknesses into Strengths
25 Dec 2023
Contributed by Lukas
In this episode I discuss how I’m taking my greatest weakness and turning it into one of my strengths in 2024 - it will require tremendous focus, un...
Ep 1104: Christmas Message of Growth
24 Dec 2023
Contributed by Lukas
In this episode I discuss how I spend my Christmas - not just focusing on family, but the growth of me and continuing to have no days off in the pursu...
Ep 1103: Do It For Yourself
23 Dec 2023
Contributed by Lukas
In this episode I discuss how your success can be constrained if your drive for achievement is driven by your desire to please others. The engine of s...
Ep 1102: Bad is Good Energy
23 Dec 2023
Contributed by Lukas
In this episode I discuss how you can use the “bad” things that happen as good energy to achieve the change you want and deserve.
Ep 1101: Bring the Energy
21 Dec 2023
Contributed by Lukas
In this episode I discuss what you need to do now to bring a much higher level of energy into everything you do in 2024. With more energy + focus = mo...
Ep 1100: 3 x 3 x 3
20 Dec 2023
Contributed by Lukas
In this episode I discuss a great exercise to undertake towards the end of the year: 1. Choose your 3 biggest wins this year 2. Determine your 3 bigge...
Ep 1099: Uncommon Christmas
19 Dec 2023
Contributed by Lukas
In this episode I discuss uncommon Christmas thinking - if you are not where you want to be in the three key areas of success in your “life’s focu...
Ep 1098 - Marketing with Will Wang
18 Dec 2023
Contributed by Lukas
In this episode of the "Mental Toughness and Body Show," we're joined by Will Wang, Head of Marketing at Growth Labz. Dive into the worl...
Ep 1097: You Will Be Remembered for Your Last Week
17 Dec 2023
Contributed by Lukas
In this episode I discuss why we need to finish this last week leading into Christmas Day strongly.
Ep 1096: The One Percenters
17 Dec 2023
Contributed by Lukas
In this episode I discuss the difficult and challenging people that can exist in our life, either long-term or temporarily, that I refer to as the “...
Ep 1095: Resetting Your Success
15 Dec 2023
Contributed by Lukas
In this episode I discuss the process I use to reset my personal health, fitness and wellness goals and how I coach others to their greatest success.
Ep 1094: Growing Yourself
14 Dec 2023
Contributed by Lukas
In this episode, I delve into my personal secret weapon that fuels my daily focus and success. I invite you to use the upcoming period leading to the ...
Ep 1093: Creating a Fashion Empire with Liz Clift
13 Dec 2023
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I sit down with the celebrated Gold Coast-based fashion designer, Liz Clift. A multi-award-wi...
Ep 1092: The Day After Tomorrow
12 Dec 2023
Contributed by Lukas
In this episode I discuss procrastination and what tomorrow, and the day after tomorrow, look like if you remain in that mindset. Rapid growth and tra...
Ep 1091: Why All Diets Fail
11 Dec 2023
Contributed by Lukas
In this episode I discuss why all diets fail and what you must do in order to achieve your optimised level of health.
Ep 1090: Transformational Thinking
10 Dec 2023
Contributed by Lukas
In this episode I discuss the transformational thinking opportunity that exists for you over the festive and holiday season to close the gaps from whe...
Ep 1089: Clean Up Your Act
10 Dec 2023
Contributed by Lukas
In this episode I discuss the various aspects of your life that you can “clean up” and how this contributes to your growth, progress, success, and...
Ep 1088: All About Love
09 Dec 2023
Contributed by Lukas
In this episode I discuss the importance of love in your life and the role in plays in mental heath.
Ep 1087: Identifying Peaks & Troughs in Energy
07 Dec 2023
Contributed by Lukas
In this episode I discuss the importance of identifying the peaks and troughs in your daily energy so that you can optimise your growth outcomes.
Ep 1086: Creating Progress
06 Dec 2023
Contributed by Lukas
In this episode I discuss the strategy I use myself, and with my coaching clients, to challenge, create, set deadlines and progress from where you are...
Ep 1085: You Can't Handle the Truth
05 Dec 2023
Contributed by Lukas
In this episode, I delve into the significance of openly expressing to people their value in your life and the impact they've had on your journey ...
Ep 1084: Why Did You Get Started?
04 Dec 2023
Contributed by Lukas
In this episode I discuss why you got started to begin with and 3 strategies to reconnect: 1. Revisiting your initial motivations and goals 2. Reflect...
Ep 1083: Stepping Up Your Health
03 Dec 2023
Contributed by Lukas
In this episode I discuss how you can step up your health as we head closer to the busy festive season.
Ep 1082: Surrounding Yourself with the Right Energy
03 Dec 2023
Contributed by Lukas
In this episode I discuss the importance of surrounding yourself with the right energy.
Ep 1081: Managing Energy Depletion
01 Dec 2023
Contributed by Lukas
In this episode I discuss energy depletion, it's impact on our ability to perform at our best and how to beat it sustainably.
Ep 1080: Success & Challenge in Small Business with Luis Garotti
30 Nov 2023
Contributed by Lukas
In this episode, I engage in a thought-provoking conversation with Luis Garotti, who is the owner of 292 Creative, a dynamic small business. Our discu...
Ep 1079: Connecting the Dots
29 Nov 2023
Contributed by Lukas
In this episode I discuss what it means to connect the dots of success and failure and my secret weapon to ensuring I remain on the pathway to higher ...
Ep 1078: 90 Day Challenge
28 Nov 2023
Contributed by Lukas
In this episode I discuss the 90 challenge I have for you to take you powerfully focused through the remaining 2023 and explode with momentum into 202...
Ep 1077: Outsourcing Success with Kody Thompson
27 Nov 2023
Contributed by Lukas
In this latest installment of "The Mental Toughness & Body Show," I delve into the fascinating world of business success and the strateg...
Ep 1076: The Bounce
27 Nov 2023
Contributed by Lukas
In today's episode, we delve into the crucial role of paid coaching in providing a platform for brainstorming and idea validation. This prevents t...
Ep 1075: Power of Momentum
26 Nov 2023
Contributed by Lukas
In this episode I discuss the incredibly powerful concept: the power of momentum. Much like a rolling stone gathers pace downhill, momentum, once buil...
Ep 1074: Clear Results
24 Nov 2023
Contributed by Lukas
In this episode I discuss how defining the results you are chasing requires detailed clarity if you are to be successful.
Ep 1073: Balancing High Performance Outcomes
23 Nov 2023
Contributed by Lukas
In this episode I discuss the need to balance high performance outcomes with your physical, emotional, and mental outcomes and how to shift your energ...
Ep 1072: Do You Have What it Takes?
22 Nov 2023
Contributed by Lukas
In this episode I discuss what it takes to be the best version of yourself to achieve the success you want and ask you to consider whether YOU have wh...
Ep 1071: Overcoming Plateaus
21 Nov 2023
Contributed by Lukas
In this episode, I discuss understanding the concept of a slump or plateau, whether it's in your health, fitness, wellness, mindset, business, or ...
Ep 1070: Top 1% Results
20 Nov 2023
Contributed by Lukas
In this episode, we delve into the realms where I've achieved top 1% status. Join me as I discuss all the aspects of attaining the top 1% that I h...
Ep 1069: Healthy for Life
19 Nov 2023
Contributed by Lukas
In this episode discover how to achieve a healthy, sustainable life no matter how much time you have. This episode dives into adaptable nutrition and ...
Ep 1068: The Habit of Nothingness
19 Nov 2023
Contributed by Lukas
In this episode I discuss how the habit of doing nothing can immobilise you & how you can create a completely different outcome.
Ep 1067: Immobilised to Unstoppable
18 Nov 2023
Contributed by Lukas
In this episode, I delve into the remarkable journeys of two of my clients who have transformed from being immobilised by health challenges, including...
Ep 1066: Brakes or Accelerator
16 Nov 2023
Contributed by Lukas
In today's episode, we'll explore whether you're slowing down or speeding up as we approach the final six weeks of the year. This period i...
Ep 1065: The Value
16 Nov 2023
Contributed by Lukas
In this episode we explore the importance of adding value to others' lives, including our clients / customers, and the benefits we receive in retu...
Ep 1064: Evolution of High Performance
14 Nov 2023
Contributed by Lukas
In this episode, I delve into the influence of high-performance thinking on my life since I was 11 years old, the accomplishments I've made as a r...
Ep 1063: Using Tech to Optimise Your Health
14 Nov 2023
Contributed by Lukas
In this episode I discuss the innovative ways technology can be leveraged to enhance personal health and wellness. I'll explore cutting-edge tools...
Ep 1062: How to Achieve Life-Sustainable Exceptional Health
12 Nov 2023
Contributed by Lukas
In this episode I discuss my approach to achieving an exceptional level of health, at any age, that you can sustain forever.
Ep 1061: 30 Years of No Growth
12 Nov 2023
Contributed by Lukas
In this episode I discuss how 30 years of no growth can be turned into life transformation by making just one decision.
Ep 1060: Solving Your Biggest Problem
10 Nov 2023
Contributed by Lukas
In this episode I discuss a challenge I'm setting for you for today - how to solve YOUR biggest problem that is impacting you right now. A practic...
Ep 1059: Lighting the Fire
09 Nov 2023
Contributed by Lukas
In this episode I discuss what it means to "light the fire" within you to achieve a level of success you never thought possible.
Ep 1058: Setting Myself Up For Failure
09 Nov 2023
Contributed by Lukas
Join us in this episode of the Mental Toughness & Podcast Show where I delve into the pitfalls of a high-performance mindset. I discuss how a rele...
Ep 1057: Energy Depletion & Focus
07 Nov 2023
Contributed by Lukas
In this episode I dive into the nexus of energy management and focus. Ideal for anyone aiming to boost mental stamina and productivity without sacrifi...
Ep 1056: Never Compromising
07 Nov 2023
Contributed by Lukas
In this episode I discuss those things that I will never compromise on and why that helps me achieve high performance success outcomes.
Ep 1055: Down But Not Out
06 Nov 2023
Contributed by Lukas
In this episode I discuss why I’m currently feeling on the downside but what I’m accomplishing nonetheless.
Ep 1054: Doing What it Takes
05 Nov 2023
Contributed by Lukas
In this episode I discuss why today I’m doing what it takes to achieve success, review my performance this past week and set the week ahead up with ...
Ep 1053: Legacy
03 Nov 2023
Contributed by Lukas
In this episode, I talk about the legacy I’m building for my daughter, and guess what? It’s not stacked in dollar bills. It’s the kind of wealt...
Ep 1052: The Contract with Yourself
02 Nov 2023
Contributed by Lukas
In this episode I discuss the contract that we need to make with ourselves, and all the exclusion clauses you need to include, if you want to become t...
Ep 1051: Strategic Focus
01 Nov 2023
Contributed by Lukas
In this episode I discuss the strategic focus I use to set myself up for success before, during and after my morning workouts. It helps me create mome...
Ep 1050: Stop Making Mega Excuses
31 Oct 2023
Contributed by Lukas
In this episode, I discuss the habit of making mega excuses and how it's undermining your health, fitness, mindset, and business goals. Learn the...
Ep 1049: Behind Closed Doors
30 Oct 2023
Contributed by Lukas
In light of the recent and heart-wrenching passing of Matthew Perry, an actor who touched our hearts as Chandler Bing on 'Friends', we are ded...
Ep 1048: Two to Go
29 Oct 2023
Contributed by Lukas
In this episode I discuss with only two months to go of the current calendar year how you need to set yourself up for success, not just for the remain...
Ep 1047: Measuring Your Success
29 Oct 2023
Contributed by Lukas
In today's episode, we delve into a critical topic: identifying the core attributes that are instrumental in shaping your successful life journey....
Ep 1046: Do it 10,000 Times
27 Oct 2023
Contributed by Lukas
In this episode I discuss the principle that separates the extraordinary from the mediocre: Focus. Being an authority in the fields of health, fitness...
Ep 1045: Revolutionising Care & Resilience with Dr Dinesh Palipana
27 Oct 2023
Contributed by Lukas
In this captivating episode, we are privileged to host Dr. Dinesh Palipana, a man of remarkable achievements and resilience. As the Australian of the ...
Ep 1044: Connect with Me
25 Oct 2023
Contributed by Lukas
In this episode I discuss the impact of connection in my personal and business growth and invite you to connect with me today via any of my social pla...
Ep 1043: You Can Have it All
24 Oct 2023
Contributed by Lukas
In today's episode, I explore the concept that planning is key to having everything you want in life. This is a lesson I learned the hard way year...
Ep 1042: Inner Secrets of Olympic Gold with Duncan Armstrong
24 Oct 2023
Contributed by Lukas
👋 Excited to announce the latest episode of The Mental Toughness and Body Show where we dig deep into the mind of an extraordinary athlete, Olympic...
Ep 1041: The Energy Secret
22 Oct 2023
Contributed by Lukas
In this episode, I'll unveil my secret formula, broken down into six transformative elements, to not just produce but sustain energy for a lifetim...
EP 1040: Doing What's Needed
21 Oct 2023
Contributed by Lukas
In this episode I discuss why I'm doing what's needed - even though it is tough and sometimes every fibre tells you that you don't need to...
Ep 1039: The Uncommon Traveller
20 Oct 2023
Contributed by Lukas
In this episode I discuss why I am an uncommon traveller & what my plans are in Sydney this weekend.
Ep 1038: Focused Fridays
20 Oct 2023
Contributed by Lukas
In today's episode, I explore why Fridays are crucial for achieving my goals, delve into why this wasn't always the case, and share how I shif...
Ep 1037: Round of Applause
19 Oct 2023
Contributed by Lukas
In this episode I discuss the incredible customer service I recently received at the Apple Store. It wasn't just about fixing a gadget; it was a m...
Ep 1036: Practicing Mindest
17 Oct 2023
Contributed by Lukas
In this episode I discuss the importance of practice, especially your mindset and reflecting on my recent success.
Ep 1035: AI for Business with Ronsley Vaz
17 Oct 2023
Contributed by Lukas
In this episode join us for a captivating conversation with Ronsley as we delve deep into the realm of AI and its transformative power. Venturing beyo...
Ep 1034: The Death of Success
15 Oct 2023
Contributed by Lukas
In this episode of The Mental Toughness & Body Show' we delve into the diminishing concept of success and explore the barriers preventing indi...
Ep 1033: The Pathway
14 Oct 2023
Contributed by Lukas
In this episode I discuss the pathway back to achieving success when you've been in a rut, coming back from injury, not achieving your full potent...
Ep 1032: Conditioning Yourself for Success
13 Oct 2023
Contributed by Lukas
In this episode I discuss the specific steps I’ve used to condition myself for success and how I help my clients achieve the sustainable body, healt...
Ep 1031: Yesterday's Tsunami
13 Oct 2023
Contributed by Lukas
In today's episode, I delve into the daily challenges we encounter. Some are mere ripples, while others resemble towering tsunamis. Just yesterday...
Ep 1030: False Truths
11 Oct 2023
Contributed by Lukas
In the latest instalment of the Mental Toughness & Body Show, I dive deep into the realm of "False Truths". These are the beliefs we unk...
Ep 1029: Experiential Learning
10 Oct 2023
Contributed by Lukas
In this episode, I discuss how we can extract lessons from unfavorable experiences and use them to enhance our businesses and personal lives for super...