The Mental Toughness & Body Show
Episodes
Ep 1174: How Tomatoes Improve Productivity
03 Mar 2024
Contributed by Lukas
In this episode I discuss how the Pomodoro Technique could completely change the way you acheive your productive outcomes.
Ep 1173: Early Bird Gets Results
03 Mar 2024
Contributed by Lukas
In this episode I discuss why doing the toughest things for YOU need to take place first thing in the morning to help you create momentum and set your...
Ep 1172: Creativity & Health
01 Mar 2024
Contributed by Lukas
In this episode I discuss the importance of creativity in helping you remain healthy in creating the best version of yourself. Nurturing and growing y...
Ep 1171: Hiring & Retaining Your Team with Kolby Goodman
29 Feb 2024
Contributed by Lukas
Welcome everyone to another episode of The Mental Toughness & Body Show, today we are going to talk about how to hire and retain the right staff f...
Ep 1170: Anger Management
28 Feb 2024
Contributed by Lukas
In this episode I discuss anger management, how to resolve it within yourself, and how it impacts your mental and overall health and wellbeing.
Ep 1169: What the Numbers Don't Show
27 Feb 2024
Contributed by Lukas
In this episode I discuss the importance of managing your life and business through numbers, but also highlighting the aspects of success which cannot...
Ep 1168: Am I Sick?
26 Feb 2024
Contributed by Lukas
In this episode I discuss a question that is often on people's minds when they're feeling a little "off". Google Dr is used to ident...
Ep 1167: Grow Through What You Go Through
25 Feb 2024
Contributed by Lukas
In this episode I discuss a 3 part strategy to help you grow through what you go through. Powerful tools to help you become unstoppable.
Ep 1166: What Are You Missing?
25 Feb 2024
Contributed by Lukas
In this episode I discuss the experiences we have and the ones we provide to others and look for opportunities to improve them to maximise the “wow”...
Ep 1165: Remind Yourself WHY You Got Started
23 Feb 2024
Contributed by Lukas
In this episode I discuss the importance of reminding yourself why you got started on your journey to success to begin with. Success is hard work. We ...
Ep 1164 - Creating Authentic Relationships with Linda Duong
22 Feb 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss success in happiness, connection and creating authentic relationships with Dr Linda...
Ep 1163: Personal Accountability
21 Feb 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, we delve into the critical role of personal accountability in the journey towards success. Di...
Ep 1162: Reality Check
20 Feb 2024
Contributed by Lukas
With 2 months almost done for 2024, today we are checking in with ourselves to see if we are where we need and want to be. Time to take corrective act...
Ep 1161: Success Mindset with Jonathan Wright
19 Feb 2024
Contributed by Lukas
In this episode I interview Coach, Speaker, Investor and Entrepreneur, Jonathan Wright about how to create a successful mindset to bring out the best ...
Ep 1160: You Never Lose in Life Until You Quit
19 Feb 2024
Contributed by Lukas
In this episode I discuss mental toughness and how you will never lose in life until you quit on yourself.
Ep 1159: Will This Drug Solve Weight Loss Forever?
18 Feb 2024
Contributed by Lukas
In this episode I discuss the latest injectable weight loss drugs that are dramatically increasing in popularity throughout Australia. I give you my t...
Ep 1158: The Self-Audit
16 Feb 2024
Contributed by Lukas
In this episode I discuss an exercise I want everyone to do - a "self-audit" of your life. The only way you can move forward is if you criti...
Ep 1157: Mental Toughness & Change with Lynne Peyton
15 Feb 2024
Contributed by Lukas
In this episode of The Mental Toughness and Body Show, I discuss resilience, leadership, and transformation with the incomparable Lynne Peyton. Known ...
Ep 1156: Turning Bad Days into Great Days
14 Feb 2024
Contributed by Lukas
In this episode I discuss an example of me having a bad day and how I turned this into a great day.
Ep 1155: Habit Formation Techniques
13 Feb 2024
Contributed by Lukas
In this episode I discuss the process of habit formation - from beginner to advanced - helping you achieve the best version of yourself.
Ep 1154: Mental Toughness & High Performance with Akash Karia
12 Feb 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show we discuss creating high performing teams, creativity and workplace wellbeing. Most people sho...
Ep 1153: Practice Pivoting
11 Feb 2024
Contributed by Lukas
In this episode I discuss why it is important to pivot in situations that have not turned out in the way you have planned them.
Ep 1152: The Upload
10 Feb 2024
Contributed by Lukas
In this episode I discuss the "upload" to your brain you need to be doing every single day to continue to progress towards your goals. Yeste...
Ep 1151: The Download
09 Feb 2024
Contributed by Lukas
In this episode I discuss why it is important to "download" yourself each day to ensure you can stay focused on what is important in the per...
Ep 1150: Financial Education & Success with Jasmine Yu Zhang
08 Feb 2024
Contributed by Lukas
In this engaging episode, we're joined by venture capitalist Jasmine Yu Zhang, who brings her deep expertise to the table, discussing financial ed...
Ep 1149: Pay Attention to the Details
07 Feb 2024
Contributed by Lukas
In this episode I discuss why paying attention to the details can make the difference between thriving success and mediocrity to failure.
Ep 1148: Why I'm Banning X
06 Feb 2024
Contributed by Lukas
In this episode I discuss why I'm banning X (formerly known as Twitter).
Ep 1147: Why Every Human Needs a Coach
05 Feb 2024
Contributed by Lukas
In this episode I discuss with High Performance Coach, Jen Gaudet why every human being needs a coach to reach their full potential. Jen works with o...
Ep 1146: Don't Become Another Blockbuster
04 Feb 2024
Contributed by Lukas
In this episode, I discuss the heart of business innovation and customer relevance, inspired by the cautionary tale of Blockbuster's downfall. Onc...
Ep 1145: Hunger - Born or Created?
03 Feb 2024
Contributed by Lukas
In this episode I discuss the hunger for success considering whether you are genetically born with it, or whether you create it.
Ep 1144: Career Change
03 Feb 2024
Contributed by Lukas
In this episode I discuss to make a career change - the how, what, why and when to transition from where you are to where it i you want to be.
Ep 1143: The Sleep Experiment
01 Feb 2024
Contributed by Lukas
In this episode I discuss the simple sleep experiment you can conduct on yourself to identify exactly what the optimum level of sleep you require to a...
Ep 1142: Experiential Living with Sven Sperling
31 Jan 2024
Contributed by Lukas
In this episode I discuss the once in a lifetime experiences Sven Sperling provides throughout the world. We break down his business model, his focus ...
Ep 1141: Distraction is Killing You
30 Jan 2024
Contributed by Lukas
In this episode, we delve into the ways distractions are undermining your focus and advancement toward success. Through a personal case study, we expl...
Ep 1140: Technology & Fitness with John Schirra
30 Jan 2024
Contributed by Lukas
In this episode I discuss with Founder & CEO of Lifestyles Technologies business success, the changes in technology in health and fitness and what...
Ep 1139: Longevity of High Performance
28 Jan 2024
Contributed by Lukas
In this episode I discuss the world of sustaining high performance over decades. I explore the essential strategies for adaptability, continuous learn...
Ep 1138: Experiential Living
27 Jan 2024
Contributed by Lukas
In this episode of 'The Mental Toughness and Body Show' we explore the essence of experiential living. We delve into how life’s rich experie...
Ep 1137: Taking Your Health & Fitness to the Next Level
27 Jan 2024
Contributed by Lukas
In this episode I discuss what it will take for you to move your health and fitness from where you are right now to where it is you want to be.
Ep 1136: Mastering the Market with Phillip Warrick
25 Jan 2024
Contributed by Lukas
In this of The Mental Toughness and Body Show, we dive deep with Phillip Warrick, a seasoned full-time real estate investor. Phillip shares his insid...
Ep 1135: Don't Stop
25 Jan 2024
Contributed by Lukas
In this episode I discuss why it's important to keep going forward in your pursuit of the best version of yourself; focus, energy, health, persona...
Ep 1134: Empowering Change
23 Jan 2024
Contributed by Lukas
In this episode, we explore key elements for empowering change in others: leading by example, understanding their needs and problems, employing empath...
Ep 1133: The Psychology of Winning
22 Jan 2024
Contributed by Lukas
In this episode I discuss the power of self-belief when it comes to winning, what it means in the sports arena, and how we can transfer those results ...
Ep 1132: Time Bandits
21 Jan 2024
Contributed by Lukas
In this episode I discuss the time bandits in our life that “steal” our time and how to create strategies to prevent other people from setting you...
Ep 1131: Attitude Drives You
20 Jan 2024
Contributed by Lukas
In this episode I discuss how your attitude drives you to success or failure, so you better make sure yours is great!
Ep 1130: We're Just Getting Started
19 Jan 2024
Contributed by Lukas
In this episode I discuss what I'm doing in 2024 to focus differently, work harder, being better, faster and more efficient.
Ep 1129: Healthy Travel Spotlight
18 Jan 2024
Contributed by Lukas
In this episode I discuss how I remain focused on my health and wellness when I'm travelling and the specific steps I'm taking on my current b...
Ep 1128: They Say There's Something Wrong with Me
17 Jan 2024
Contributed by Lukas
In this episode I discuss why people say there's something wrong with me. You decide.
Ep 1127: Why Cancer is Rising in Young People
16 Jan 2024
Contributed by Lukas
In this episode, we delve into the reasons behind the increasing incidence of cancer among young individuals and explore how both cancer and mental he...
Ep 1126: Blueprint to Financial Freedom with Rick Salmeron
16 Jan 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I interview Certified Financial Adviser, Rick Salmeron and explore the key aspects of success...
Ep 1125: Against All Odds
14 Jan 2024
Contributed by Lukas
In this episode I discuss 3 strategies to help you grow through adversity.
Ep 1124: The Role of Discipline in Habit Formation
14 Jan 2024
Contributed by Lukas
In this episode I discuss the role of discipline and habit formation in creating the success you want in health, fitness, wealth creation or any area ...
Ep 1123: Busy Life Workouts
12 Jan 2024
Contributed by Lukas
In this episode I discuss how to incorporate the essentials of workouts into your busy life without excuses.
Ep 1122: The Evolution of Weight Loss
11 Jan 2024
Contributed by Lukas
In this episode I discuss the evolution of weight loss; the trends in exercise, equipment, food, supplements, diets, weight loss pills, injections and...
Ep 1121: Elon Musk Health Crisis?
10 Jan 2024
Contributed by Lukas
In this episode of The Mental Toughness and Body Show, I discuss the complex world of Elon Musk, examining how his alleged drug use and unconventional...
Ep 1120: Stop Doing These Things Immediately
09 Jan 2024
Contributed by Lukas
In this episode I discuss all the things you should stop doing immediately in order to achieve the best version of yourself.
Ep 1119: Make Compacency a Thing of the Past
08 Jan 2024
Contributed by Lukas
In this episode I discuss the role complacency has in your life and the empowering benefits of removing it from your life. New year. New approach. New...
Ep 1118: Fitness & Ageing
07 Jan 2024
Contributed by Lukas
In this episode I discuss how age is an important factor when designing a fit and healthy lifestyle, but how it is possible to progress from where you...
Ep 1117: Weekend Growth Strategy
07 Jan 2024
Contributed by Lukas
In this episode I discuss the specific strategy I use every weekend to help me grow to the next level of success.
Ep 1116: Creating a High Performance Mindset
05 Jan 2024
Contributed by Lukas
In this episode I discuss exactly how I create a high performance mindset for myself and for my coaching clients. The sooner you realise that continuo...
Ep 1115: Create Time
04 Jan 2024
Contributed by Lukas
In today's episode, I delve into the often-cited dilemma of "not having enough time" and share my personal method for generating the tim...
Day 1114: You Can't Outsource Your Mental Health
03 Jan 2024
Contributed by Lukas
In this episode I discuss why your mental health is so important to manage correctly, why you cannot outsource it and what it takes to create mental t...
Ep 1113: 7 Steps to a Healthier You
02 Jan 2024
Contributed by Lukas
In this episode I outline the 7 key steps to take your health from where you are right now to where you would like it to be. Simple and easy steps eve...
Ep 1112: Getting Early Morning Victories
01 Jan 2024
Contributed by Lukas
In this episode I discuss the importance of starting your day with "victories" to help you build momentum throughout the rest of the day. I ...
Ep 1111: What Will You Do Differently in 2024
01 Jan 2024
Contributed by Lukas
In this episode I discuss how doing things differently in 2024 will determine how you take your life and success to the next level. It’s up to you!
Ep 1110: 2023 - A Journey of Healing
31 Dec 2023
Contributed by Lukas
In this episode, I share the profound impact of the tragic loss of my daughter, Liv, in 2023. Over the past 8 months, I've faced challenges and em...
Ep 1109: Why Mediocrity Sucks
29 Dec 2023
Contributed by Lukas
In this episode, I talk about my own path from mediocrity to achieving personal growth, success, and happiness. I'll share the key changes and hab...
Ep 1108: Know When to Quit
28 Dec 2023
Contributed by Lukas
In this episode I discuss knowing the right time when you need to quit. It could be a job, business, relationship, passion project or even a hobby - I...
Ep 1107: I’m Too Old
27 Dec 2023
Contributed by Lukas
In this episode I discuss the concept of age in achieving your full potential and how it is often a perceived barrier to success.
Ep 1106: I Want You to Persevere
26 Dec 2023
Contributed by Lukas
In this episode I discuss why perseverance is your key to success in 2024. Bring out the best version of yourself in the coming year ahead. Start toda...
Ep 1105: Turning Weaknesses into Strengths
25 Dec 2023
Contributed by Lukas
In this episode I discuss how I’m taking my greatest weakness and turning it into one of my strengths in 2024 - it will require tremendous focus, un...
Ep 1104: Christmas Message of Growth
24 Dec 2023
Contributed by Lukas
In this episode I discuss how I spend my Christmas - not just focusing on family, but the growth of me and continuing to have no days off in the pursu...
Ep 1103: Do It For Yourself
23 Dec 2023
Contributed by Lukas
In this episode I discuss how your success can be constrained if your drive for achievement is driven by your desire to please others. The engine of s...
Ep 1102: Bad is Good Energy
23 Dec 2023
Contributed by Lukas
In this episode I discuss how you can use the “bad” things that happen as good energy to achieve the change you want and deserve.
Ep 1101: Bring the Energy
21 Dec 2023
Contributed by Lukas
In this episode I discuss what you need to do now to bring a much higher level of energy into everything you do in 2024. With more energy + focus = mo...
Ep 1100: 3 x 3 x 3
20 Dec 2023
Contributed by Lukas
In this episode I discuss a great exercise to undertake towards the end of the year: 1. Choose your 3 biggest wins this year 2. Determine your 3 bigge...
Ep 1099: Uncommon Christmas
19 Dec 2023
Contributed by Lukas
In this episode I discuss uncommon Christmas thinking - if you are not where you want to be in the three key areas of success in your “life’s focu...
Ep 1098 - Marketing with Will Wang
18 Dec 2023
Contributed by Lukas
In this episode of the "Mental Toughness and Body Show," we're joined by Will Wang, Head of Marketing at Growth Labz. Dive into the worl...
Ep 1097: You Will Be Remembered for Your Last Week
17 Dec 2023
Contributed by Lukas
In this episode I discuss why we need to finish this last week leading into Christmas Day strongly.
Ep 1096: The One Percenters
17 Dec 2023
Contributed by Lukas
In this episode I discuss the difficult and challenging people that can exist in our life, either long-term or temporarily, that I refer to as the “...
Ep 1095: Resetting Your Success
15 Dec 2023
Contributed by Lukas
In this episode I discuss the process I use to reset my personal health, fitness and wellness goals and how I coach others to their greatest success.
Ep 1094: Growing Yourself
14 Dec 2023
Contributed by Lukas
In this episode, I delve into my personal secret weapon that fuels my daily focus and success. I invite you to use the upcoming period leading to the ...
Ep 1093: Creating a Fashion Empire with Liz Clift
13 Dec 2023
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I sit down with the celebrated Gold Coast-based fashion designer, Liz Clift. A multi-award-wi...
Ep 1092: The Day After Tomorrow
12 Dec 2023
Contributed by Lukas
In this episode I discuss procrastination and what tomorrow, and the day after tomorrow, look like if you remain in that mindset. Rapid growth and tra...
Ep 1091: Why All Diets Fail
11 Dec 2023
Contributed by Lukas
In this episode I discuss why all diets fail and what you must do in order to achieve your optimised level of health.
Ep 1090: Transformational Thinking
10 Dec 2023
Contributed by Lukas
In this episode I discuss the transformational thinking opportunity that exists for you over the festive and holiday season to close the gaps from whe...
Ep 1089: Clean Up Your Act
10 Dec 2023
Contributed by Lukas
In this episode I discuss the various aspects of your life that you can “clean up” and how this contributes to your growth, progress, success, and...
Ep 1088: All About Love
09 Dec 2023
Contributed by Lukas
In this episode I discuss the importance of love in your life and the role in plays in mental heath.
Ep 1087: Identifying Peaks & Troughs in Energy
07 Dec 2023
Contributed by Lukas
In this episode I discuss the importance of identifying the peaks and troughs in your daily energy so that you can optimise your growth outcomes.
Ep 1086: Creating Progress
06 Dec 2023
Contributed by Lukas
In this episode I discuss the strategy I use myself, and with my coaching clients, to challenge, create, set deadlines and progress from where you are...
Ep 1085: You Can't Handle the Truth
05 Dec 2023
Contributed by Lukas
In this episode, I delve into the significance of openly expressing to people their value in your life and the impact they've had on your journey ...
Ep 1084: Why Did You Get Started?
04 Dec 2023
Contributed by Lukas
In this episode I discuss why you got started to begin with and 3 strategies to reconnect: 1. Revisiting your initial motivations and goals 2. Reflect...
Ep 1083: Stepping Up Your Health
03 Dec 2023
Contributed by Lukas
In this episode I discuss how you can step up your health as we head closer to the busy festive season.
Ep 1082: Surrounding Yourself with the Right Energy
03 Dec 2023
Contributed by Lukas
In this episode I discuss the importance of surrounding yourself with the right energy.
Ep 1081: Managing Energy Depletion
01 Dec 2023
Contributed by Lukas
In this episode I discuss energy depletion, it's impact on our ability to perform at our best and how to beat it sustainably.
Ep 1080: Success & Challenge in Small Business with Luis Garotti
30 Nov 2023
Contributed by Lukas
In this episode, I engage in a thought-provoking conversation with Luis Garotti, who is the owner of 292 Creative, a dynamic small business. Our discu...
Ep 1079: Connecting the Dots
29 Nov 2023
Contributed by Lukas
In this episode I discuss what it means to connect the dots of success and failure and my secret weapon to ensuring I remain on the pathway to higher ...
Ep 1078: 90 Day Challenge
28 Nov 2023
Contributed by Lukas
In this episode I discuss the 90 challenge I have for you to take you powerfully focused through the remaining 2023 and explode with momentum into 202...
Ep 1077: Outsourcing Success with Kody Thompson
27 Nov 2023
Contributed by Lukas
In this latest installment of "The Mental Toughness & Body Show," I delve into the fascinating world of business success and the strateg...
Ep 1076: The Bounce
27 Nov 2023
Contributed by Lukas
In today's episode, we delve into the crucial role of paid coaching in providing a platform for brainstorming and idea validation. This prevents t...
Ep 1075: Power of Momentum
26 Nov 2023
Contributed by Lukas
In this episode I discuss the incredibly powerful concept: the power of momentum. Much like a rolling stone gathers pace downhill, momentum, once buil...