The Mental Toughness & Body Show
Episodes
Ep 1274: The Habit of Excuses
10 Jun 2024
Contributed by Lukas
In this episode I discuss what it means to have a habit of excuses. It's holding you back. Today I provide some strategies to help you eliminate e...
Ep 1273 - The Secrets to Holistic Health with Anthony Hartcher
09 Jun 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show we unlock the secrets to holistic health with Clinical Nutritionist, Anthony Hartcher. Most pe...
Ep 1272: Why Superfoods are Over-Hyped
09 Jun 2024
Contributed by Lukas
In this episode I discuss why the concept of "superfoods" is dramatically over-hyped and what this means for your health and wellness.
Ep 1271: Can You Handle the Truth?
07 Jun 2024
Contributed by Lukas
In this episode I discuss delivering honest and open feedback and ask you to assess whether you would want to hear the truth about yourself when it co...
Ep 1270: Making Your 24hrs Count
06 Jun 2024
Contributed by Lukas
In this episode I discuss my scheduled process to success in a 24 hr period. I specifically discuss the step-by-step process to getting more done in a...
Ep 1269: Where are You Spending?
06 Jun 2024
Contributed by Lukas
In this episode, I delve into my observations of people's spending habits, exploring whether your expenditures are merely expenses or opportunitie...
Ep 1268: Keys to Success in Business with John Peterson
05 Jun 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, on this show we are going to talk about the key to creating a successful business. Sadly, mos...
Ep 1267: The Winning Formula
04 Jun 2024
Contributed by Lukas
In this episode I discuss the key components of what is required for your winning formula.
Ep 1266: The Best Version of Yourself
03 Jun 2024
Contributed by Lukas
In this episode I discuss my incredible day of learning, growing and networking with some of the most successful people in the world, including some o...
Ep 1265: The Gift of Problems
02 Jun 2024
Contributed by Lukas
In this episode I discuss why it is important to see problems and challenges as opportunities for growth instead of moments to procrastinate and hold ...
Ep 1264: The Weekly Reset
02 Jun 2024
Contributed by Lukas
In this episoe I discuss the weekly reset I go through every single Sunday to ensure my week ahead is set up for success and enables me to be the best...
Ep 1263: Strategy, Focus & Relationships to $53.26m
01 Jun 2024
Contributed by Lukas
In this episode I discuss what amazing work you can do with the right focus, strategy, coaching and building effective relationships. I discuss how my...
Ep 1262: Life - You Never Master It
30 May 2024
Contributed by Lukas
In this episode I discuss the challenges that life present and the excitement that exists in knowing that we never quite master life, yet have an insa...
Ep 1261: Resolve the Root Cause
29 May 2024
Contributed by Lukas
In this episode I discuss the importance of solving the root cause of the problems we face to ensure that we don't just "move" it somewh...
Ep 1260: Bridging the Gap Between Success & Fulfilment
28 May 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show we discuss bridging the gap between professional success and personal fulfilment. Many people ...
Ep 1259: Avoid Jealousy
27 May 2024
Contributed by Lukas
In this episode I discuss why you must have a mindset of wanting others to succeed and avoid jealousy to optimise your success.
Ep 1258: Collaborate & Listen
26 May 2024
Contributed by Lukas
In this episode I discuss the concept of collaborating with others and my tips and strategies for determining whether or not this is right for you.
Ep 1257: Should We Remain Silent?
26 May 2024
Contributed by Lukas
In this episode I discuss the pros and cons of remaining silent on subjects you are passionate about and the potential consequences and opportunities....
Ep 1256: My Focus Secrets
24 May 2024
Contributed by Lukas
In this episode I discuss my secret weapons to remaining focused, growing and getting more done each day.
Ep 1255: If Not Now, When?
24 May 2024
Contributed by Lukas
In this episode I discuss how to overcome the procrastination, uncertainty, and lack of focus we have with our "life" goals and truly stretc...
Ep 1254: The Ages of Health
22 May 2024
Contributed by Lukas
In this episode I discuss the focus we place on our health at various ages and the dangers we face in not taking corrective action now.
Ep 1253: Future Proofing Yourself
21 May 2024
Contributed by Lukas
In this episode I discuss my daily focus in ensuring the future version of myself, and my clients, is the best version possible.
Ep 1252: The Perception of Value
21 May 2024
Contributed by Lukas
In this episode I discuss the perception of value by examining three recent examples of customer service with very different outcomes for the customer...
Ep 1251: Try Harder
19 May 2024
Contributed by Lukas
In this episode I discuss why the best version of yourself has not come out yet is because you are not trying hard enough.
Ep 1250: The Power of Alone Time
18 May 2024
Contributed by Lukas
In this episode I discuss the difference of loneliness, being alone and optimising your "me" time to become a much greater version of yourse...
Ep 1249: Strategies for Beating Depression
17 May 2024
Contributed by Lukas
In this episode I discuss key strategies that are proven to be successful around the world in helping defeat the impacts of depression.
Ep 1248: If You Think You are Defeated, You Are
16 May 2024
Contributed by Lukas
In this episode, I delve into the incredible power of our mindset and how it shapes our ability to achieve anything we set our minds to. This power ex...
Ep 1247: The Business of Being an UFC Athlete with Clifford Starks
15 May 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss the business of being an athlete. Most athletes struggle to pivot their careers onc...
Ep 1246: Learn from Your Mistakes
14 May 2024
Contributed by Lukas
In this episode I discuss mistakes, failures, and why we need to learn from them. I use the current 30% spike in COVID hospitalisations in Melbourne o...
Ep 1245: Critical Thinking
13 May 2024
Contributed by Lukas
In this episode I discuss the critical thinking process I regularly undertake to ensure that I am progressing on the pathway of success that I want.
Ep 1244: Non-Refundable Minutes
12 May 2024
Contributed by Lukas
In this episode I discuss the importance of where you spend your time, energy, and who you spend it with. You cannot get a refund on your minutes spen...
Ep 1243: Building Trust
11 May 2024
Contributed by Lukas
In this episode I discuss what it takes to build someone's trust and move into their inner circle.
Ep 1242: Brand Consistency
10 May 2024
Contributed by Lukas
In this episode I discuss some examples of where people are not showing up as being consistent with their brand and how to achieve the change that is ...
Ep 1241: Follow Up & Follow Through
09 May 2024
Contributed by Lukas
In this episode I discuss a recent case study of a challenge I’m currently facing; what I’ve learnt about following up and following through to ac...
EP 1240: PSYCHOLOGY OF SELF-DOUBT IN HIGH ACHIEVERS
08 May 2024
Contributed by Lukas
EP 1240: THE PSYCHOLOGY OF SELF-DOUBT IN HIGH PERFORMERS In this episode of The Mental Toughness & Body Show, we are going to talk about the “Ps...
Ep 1239: It's Up To YOU
07 May 2024
Contributed by Lukas
In this episode I discuss the two people that have dramatically changed the outcomes I've been able to achieve over the past 12 months and why tha...
Ep 1238: Be Curious
06 May 2024
Contributed by Lukas
In this episode I discuss the reason why staying curious has incredible benefits when you're building relationships and adding value to those arou...
Ep 1237: Don’t Want to do it? Do it anyway!
05 May 2024
Contributed by Lukas
In this episode I discuss what it is we “don’t want to do” and why it is important to “do it anyway” in our pursuit of success.
Ep 1236: Build Your Shield
05 May 2024
Contributed by Lukas
In this episode I discuss the lengths that you need to go to in eliminating toxicity from your life and what you need to do to keep it out.
Ep 1235: Over-Delivering
03 May 2024
Contributed by Lukas
In this episode I discuss the importance of under-promising and over-delivering along with specific "do's" and "do nots" in de...
Ep 1234: The Role of Wealth on Our Mental & Physical Health
02 May 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, we discuss wealth creation & management and the role it plays in our mental and physical ...
Ep 1233: Neurofitness
01 May 2024
Contributed by Lukas
In this episode I discuss what it takes to become neuro-fit and how to improve your overall neurofitness.
Ep 1232: What's In It For Them?
30 Apr 2024
Contributed by Lukas
In this episode I discuss taking a different outlook to what it takes to build your success.
Ep 1231: The Role of Genetics in Health & Fitness
29 Apr 2024
Contributed by Lukas
In this episode I discuss the role that genetics plays when it comes to our health and fitness - the results may surprise you.
Ep 1230: Continuous Drive
29 Apr 2024
Contributed by Lukas
In this episode I discuss the continuous drive that is necessary to achieve success and the unexpected opportunities that present themselves as a resu...
Ep 1229: How I Build Mental Toughness
27 Apr 2024
Contributed by Lukas
In this episode I discuss the challenges, failures, setbacks, disappointments, isolation, and devastation that have enabled me to build the mentally t...
Ep 1228: The Power of One
27 Apr 2024
Contributed by Lukas
In this episode I discuss how the power of one has taken me on a journey of self-discovery and success.
Ep 1227: What Are You Thinking?
25 Apr 2024
Contributed by Lukas
In this episode I discuss the opportunity we all have to control what we think about and how I have dramatically shifted where I spend my "mind s...
Ep 1226: Moving 5 Levels Upwards
24 Apr 2024
Contributed by Lukas
In this episode I discuss what it takes to move upwards five levels in your chosen area of brilliance.
Ep 1225: Seasonal Changes & Mental Health
23 Apr 2024
Contributed by Lukas
In this episode I discuss the impact that seasonal changes can have on your mental health and strategies to thrive at any time of the year in any envi...
Ep 1224: Injuries & Mindset
23 Apr 2024
Contributed by Lukas
In this episode I discuss the role that injuries play on our mindset and strategies to still progress our physical and mental states despite the setba...
Ep 1223: AI & Personal Development
21 Apr 2024
Contributed by Lukas
In this episode I discuss how to use artificial intelligence to help our own personal development in ways that may surprise you.
Ep 1222: Creative Boredom
21 Apr 2024
Contributed by Lukas
In this episode I discuss how some of your most creative ideas may come from putting yourself in a state of boredom.
Ep 1221: Your Identity
19 Apr 2024
Contributed by Lukas
In this episode I discuss what it means to discover, and live, your true authentic identity in both your personal and professional life. I show you ho...
Ep 1220: Plant Food Dilemma
18 Apr 2024
Contributed by Lukas
In this episode I discuss the fact that 96% of Australian adults are not consuming sufficient plant food in their daily eating and how & why this ...
Ep 1219: Are You Stopping?
17 Apr 2024
Contributed by Lukas
In this episode I discuss the process of "stopping" your pursuit to self-improvement and success along with how to prevent it from happening...
Ep 1218: Staying Focused
16 Apr 2024
Contributed by Lukas
In this episode I discuss my approach to staying focused when you are going through tough times. It's a strategy that works for many people and ma...
EP 1217: Enhancing Your Sexual Health with Melissa Hadley Barrett
15 Apr 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show we are going to talk about sex and the role it plays in our mental and physical health. Our gu...
Ep 1216: Train Like an Underdog
14 Apr 2024
Contributed by Lukas
In this episode I discuss why I think it is important to train like an underdog and win like a champion.
Ep 1215: Have We Not Grown?
14 Apr 2024
Contributed by Lukas
In this episode I discuss my recent experience at a fitness expo and why I believe it shows the industry is generally not growing, innovating and chan...
Ep 1214: Tech it Out
12 Apr 2024
Contributed by Lukas
In this episode I discuss the advancements in technology that have taken place over my lifetime, what’s occurred in the last 12 months and what may ...
Ep 1213: How I Continuously Grow
11 Apr 2024
Contributed by Lukas
In this episode I discuss my strategy for personal growth to ensure I am energised, focused, consistent, and have an unrelenting appetite to show up a...
Ep 1212: How to Build Mental Toughness
10 Apr 2024
Contributed by Lukas
In this episode I discuss the specific strategies I use to build mental toughness.
Ep 1211: Enhancing Your Emotional Intelligence
09 Apr 2024
Contributed by Lukas
In this episode I discuss some tips to help you manage your stress, anxiety and techniques to become more emotionally intelligent.
Ep 1210: Achieving Breakthroughs
08 Apr 2024
Contributed by Lukas
In this episode I discuss what it means to achieve a breakthrough, how difficult it is to achieve, and how to achieve it.
Ep 1209: Passion Fuels Success
08 Apr 2024
Contributed by Lukas
In this episode I discuss how if you find your true passion you'll never work a day in your life again. Success without passion is selling your po...
Ep 1208: Do You Have What it Takes?
06 Apr 2024
Contributed by Lukas
In this episode I discuss the “hardness” in doing what it takes to achieve success and how not everyone does have what it takes to get there. Do y...
Ep 1207: Are We Becoming Too Woke?
05 Apr 2024
Contributed by Lukas
In this episode I discuss the shift the health and fitness industry is experiencing in its conversations and approaches, especially regarding weight l...
Ep 1206: Unexplained Health Concerns
04 Apr 2024
Contributed by Lukas
In this episode I discuss what to do when you have unexplained health concerns. It is important that you listen to your body and do not remain immobil...
Ep 1205: Story of Inspiration
03 Apr 2024
Contributed by Lukas
In this episode I share the story of how I went from a child with no self-confidence or self-belief to competing in the world pipe band championships ...
Ep 1204: Stop Taking Shortcuts
02 Apr 2024
Contributed by Lukas
In this episode I discuss why you need to stop taking shortcuts and remain focused on the daily improvements you can control.
Ep 1203: Quarter Down
01 Apr 2024
Contributed by Lukas
In this episode, we dive deep into the significance of the first quarter coming to a close, marking a crucial juncture to evaluate our accomplishments...
Ep 1202: Life Tells Us To Do What Is Easy
31 Mar 2024
Contributed by Lukas
In this episode I discuss how life systematically pushes us to do what is easy. Yet the growth and success we seek requires us to do the opposite.
Ep 1201: Evolution of Your Thinking
30 Mar 2024
Contributed by Lukas
In this episode I discuss the exciting growth opportunity that exists for you if you continue to remain focused on evolving your thinking, and persona...
Ep 1200: I’m Addicted
30 Mar 2024
Contributed by Lukas
In this episode I discuss why I think I’m addicted and what I’m addicted to.
Ep 1199: 70% of People are Negative
28 Mar 2024
Contributed by Lukas
In this episode I discuss the natural negative nature of people's thinking - why that is the case and what is required to change it.
Ep 1198: Story of Opportunity
28 Mar 2024
Contributed by Lukas
In this episode I discuss the opportunities that exist even when you think things are not going your way. If you see setbacks as opportunities to grow...
Ep 1197: Self-Control with Food
26 Mar 2024
Contributed by Lukas
In this episode I discuss the key factors involved to gain more self-control around your food.
Ep 1196: Review Your Expectations
25 Mar 2024
Contributed by Lukas
In this episode I discuss why reviewing your expectations can help you shift your mindset from transactional thinking to transformational action takin...
Ep 1195: Implementing Success Principles with Zsolt Nagy
24 Mar 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I discuss the success principles used by serial entrepreneur, Zsolt Nagy to implement into the...
Ep 1194: None of Your Business
24 Mar 2024
Contributed by Lukas
In this episode I discuss the complex nature of dealing with other humans and how that often results in conflict and outcomes that you don’t underst...
Ep 1193: The Next Step
22 Mar 2024
Contributed by Lukas
In this episode I discuss what it takes to move to the next step of greatness in your life.
Ep 1192: The Connection Between Nutrition & Mental Health
21 Mar 2024
Contributed by Lukas
In this episode, we explore the powerful link between our diet and mental health, emphasizing how our food choices impact our psychological well-be...
Ep 1191: Tough Times Don't Last, Tough People Do
20 Mar 2024
Contributed by Lukas
In this episode, we delve into the concepts of mental toughness and resilience. It's a universal truth that challenging times are part of life&#...
Ep 1190: Self-Compassion Drive
19 Mar 2024
Contributed by Lukas
In this episode I discuss the importance of self-compassion in driving you to reach your full potential without becoming immobolised in self-doubt, fe...
Ep 1189: Fire in the Belly
18 Mar 2024
Contributed by Lukas
In this episode I discuss what it takes to build the fire in your belly, the hunger, to achieve what you never thought possible for yourself.
Ep 1188: Mindset Milestone to Ultimate Health Transformation
17 Mar 2024
Contributed by Lukas
In this episode I discuss the incredible health transformation of one of my clients, but it almost didn’t happen. It wasn’t until he made a mindse...
Ep 1187: The Best Strategies for Investing in Your Health
16 Mar 2024
Contributed by Lukas
In this episode I discuss the best strategies available to you for investing in your health and wellness. The sooner you recognise your health as an i...
Ep 1186: Tell Them
16 Mar 2024
Contributed by Lukas
In this episode I discuss the importance of telling the important people in your life what they mean to you and why.
Ep 1185: Top 1% Living
14 Mar 2024
Contributed by Lukas
In this episode I discuss the key elements to success and living in the top 1% of health, wealth and mindset for your age.
Ep 1184: Living Your Best Life 50+
13 Mar 2024
Contributed by Lukas
In this episode I discuss what it takes to live your best life at 50 years of age and beyond. It's simple, but not easy. Do you have what it takes...
Ep 1183: Failure & Pain
12 Mar 2024
Contributed by Lukas
In this episode I discuss the incredible teachings available to us through the failure and pain of ourselves and others. The growth, learning and oppo...
Ep 1182: How to be Different
11 Mar 2024
Contributed by Lukas
In this episode, we're digging into what it really takes to stand out from the crowd as you chase down success and unlock your full potential. I&#...
Ep 1181: Don’t Let Up - It’s a Mindset
10 Mar 2024
Contributed by Lukas
In this episode I discuss success and complacency. Inspired by the words of Patrick Mahomes, Chiefs NFL Quarterback, true greatness come from continui...
Ep 1180: What is Bravery?
09 Mar 2024
Contributed by Lukas
In this episode I discuss the concept of bravery. Over the past number of months people have told me that I'm brave, yet to me it doesn't feel...
Ep 1179: When I Stop
08 Mar 2024
Contributed by Lukas
In this episode I discuss the question I often get asked, "Robb, when do you stop?" Today I answer that question.
Ep 1178: Creating an Infinite Banking System with Richard Canfield
07 Mar 2024
Contributed by Lukas
Welcome everyone to another episode of The Mental Toughness & Body Show, on this show we are going to talk about success in investing through life...
Ep 1177: Who Drives You?
06 Mar 2024
Contributed by Lukas
In this episode I discuss the importance of having aspirational leaders and coaches that can keep driving you to the success you deserve.
Ep 1176: Food Science & Future Foods
05 Mar 2024
Contributed by Lukas
In this episode I discuss the role that science is having in our food along with the roll that AI is playing in what our future food looks like, taste...
EP 1175: Enhancing Sexual Health with Dr Elliot Justin
04 Mar 2024
Contributed by Lukas
Hello, welcome everyone to another episode of The Mental Toughness & Body Show, today we are going to strap in, and strap on, as we talk about sex...