The Mental Toughness & Body Show

Ep 1228: The Power of One

27 Apr 2024

Contributed by Lukas

In this episode I discuss how the power of one has taken me on a journey of self-discovery and success.

Ep 1227: What Are You Thinking?

25 Apr 2024

Contributed by Lukas

In this episode I discuss the opportunity we all have to control what we think about and how I have dramatically shifted where I spend my "mind s...

Ep 1226: Moving 5 Levels Upwards

24 Apr 2024

Contributed by Lukas

In this episode I discuss what it takes to move upwards five levels in your chosen area of brilliance.

Ep 1225: Seasonal Changes & Mental Health

23 Apr 2024

Contributed by Lukas

In this episode I discuss the impact that seasonal changes can have on your mental health and strategies to thrive at any time of the year in any envi...

Ep 1224: Injuries & Mindset

23 Apr 2024

Contributed by Lukas

In this episode I discuss the role that injuries play on our mindset and strategies to still progress our physical and mental states despite the setba...

Ep 1223: AI & Personal Development

21 Apr 2024

Contributed by Lukas

In this episode I discuss how to use artificial intelligence to help our own personal development in ways that may surprise you.

Ep 1222: Creative Boredom

21 Apr 2024

Contributed by Lukas

In this episode I discuss how some of your most creative ideas may come from putting yourself in a state of boredom.

Ep 1221: Your Identity

19 Apr 2024

Contributed by Lukas

In this episode I discuss what it means to discover, and live, your true authentic identity in both your personal and professional life. I show you ho...

Ep 1220: Plant Food Dilemma

18 Apr 2024

Contributed by Lukas

In this episode I discuss the fact that 96% of Australian adults are not consuming sufficient plant food in their daily eating and how & why this ...

Ep 1219: Are You Stopping?

17 Apr 2024

Contributed by Lukas

In this episode I discuss the process of "stopping" your pursuit to self-improvement and success along with how to prevent it from happening...

Ep 1218: Staying Focused

16 Apr 2024

Contributed by Lukas

In this episode I discuss my approach to staying focused when you are going through tough times. It's a strategy that works for many people and ma...

EP 1217: Enhancing Your Sexual Health with Melissa Hadley Barrett

15 Apr 2024

Contributed by Lukas

In this episode of The Mental Toughness & Body Show we are going to talk about sex and the role it plays in our mental and physical health. Our gu...

Ep 1216: Train Like an Underdog

14 Apr 2024

Contributed by Lukas

In this episode I discuss why I think it is important to train like an underdog and win like a champion.

Ep 1215: Have We Not Grown?

14 Apr 2024

Contributed by Lukas

In this episode I discuss my recent experience at a fitness expo and why I believe it shows the industry is generally not growing, innovating and chan...

Ep 1214: Tech it Out

12 Apr 2024

Contributed by Lukas

In this episode I discuss the advancements in technology that have taken place over my lifetime, what’s occurred in the last 12 months and what may ...

Ep 1213: How I Continuously Grow

11 Apr 2024

Contributed by Lukas

In this episode I discuss my strategy for personal growth to ensure I am energised, focused, consistent, and have an unrelenting appetite to show up a...

Ep 1212: How to Build Mental Toughness

10 Apr 2024

Contributed by Lukas

In this episode I discuss the specific strategies I use to build mental toughness.

Ep 1211: Enhancing Your Emotional Intelligence

09 Apr 2024

Contributed by Lukas

In this episode I discuss some tips to help you manage your stress, anxiety and techniques to become more emotionally intelligent.

Ep 1210: Achieving Breakthroughs

08 Apr 2024

Contributed by Lukas

In this episode I discuss what it means to achieve a breakthrough, how difficult it is to achieve, and how to achieve it.

Ep 1209: Passion Fuels Success

08 Apr 2024

Contributed by Lukas

In this episode I discuss how if you find your true passion you'll never work a day in your life again. Success without passion is selling your po...

Ep 1208: Do You Have What it Takes?

06 Apr 2024

Contributed by Lukas

In this episode I discuss the “hardness” in doing what it takes to achieve success and how not everyone does have what it takes to get there. Do y...

Ep 1207: Are We Becoming Too Woke?

05 Apr 2024

Contributed by Lukas

In this episode I discuss the shift the health and fitness industry is experiencing in its conversations and approaches, especially regarding weight l...

Ep 1206: Unexplained Health Concerns

04 Apr 2024

Contributed by Lukas

In this episode I discuss what to do when you have unexplained health concerns. It is important that you listen to your body and do not remain immobil...

Ep 1205: Story of Inspiration

03 Apr 2024

Contributed by Lukas

In this episode I share the story of how I went from a child with no self-confidence or self-belief to competing in the world pipe band championships ...

Ep 1204: Stop Taking Shortcuts

02 Apr 2024

Contributed by Lukas

In this episode I discuss why you need to stop taking shortcuts and remain focused on the daily improvements you can control.

Ep 1203: Quarter Down

01 Apr 2024

Contributed by Lukas

In this episode, we dive deep into the significance of the first quarter coming to a close, marking a crucial juncture to evaluate our accomplishments...

Ep 1202: Life Tells Us To Do What Is Easy

31 Mar 2024

Contributed by Lukas

In this episode I discuss how life systematically pushes us to do what is easy. Yet the growth and success we seek requires us to do the opposite.

Ep 1201: Evolution of Your Thinking

30 Mar 2024

Contributed by Lukas

In this episode I discuss the exciting growth opportunity that exists for you if you continue to remain focused on evolving your thinking, and persona...

Ep 1200: I’m Addicted

30 Mar 2024

Contributed by Lukas

In this episode I discuss why I think I’m addicted and what I’m addicted to.

Ep 1199: 70% of People are Negative

28 Mar 2024

Contributed by Lukas

In this episode I discuss the natural negative nature of people's thinking - why that is the case and what is required to change it.

Ep 1198: Story of Opportunity

28 Mar 2024

Contributed by Lukas

In this episode I discuss the opportunities that exist even when you think things are not going your way. If you see setbacks as opportunities to grow...

Ep 1197: Self-Control with Food

26 Mar 2024

Contributed by Lukas

In this episode I discuss the key factors involved to gain more self-control around your food.

Ep 1196: Review Your Expectations

25 Mar 2024

Contributed by Lukas

In this episode I discuss why reviewing your expectations can help you shift your mindset from transactional thinking to transformational action takin...

Ep 1195: Implementing Success Principles with Zsolt Nagy

24 Mar 2024

Contributed by Lukas

In this episode of The Mental Toughness & Body Show I discuss the success principles used by serial entrepreneur, Zsolt Nagy to implement into the...

Ep 1194: None of Your Business

24 Mar 2024

Contributed by Lukas

In this episode I discuss the complex nature of dealing with other humans and how that often results in conflict and outcomes that you don’t underst...

Ep 1193: The Next Step

22 Mar 2024

Contributed by Lukas

In this episode I discuss what it takes to move to the next step of greatness in your life.

Ep 1192: The Connection Between Nutrition & Mental Health

21 Mar 2024

Contributed by Lukas

In this episode, we explore the powerful link between our diet and mental health, emphasizing how our food choices impact our psychological well-be...

Ep 1191: Tough Times Don't Last, Tough People Do

20 Mar 2024

Contributed by Lukas

In this episode, we delve into the concepts of mental toughness and resilience. It's a universal truth that challenging times are part of life&#...

Ep 1190: Self-Compassion Drive

19 Mar 2024

Contributed by Lukas

In this episode I discuss the importance of self-compassion in driving you to reach your full potential without becoming immobolised in self-doubt, fe...

Ep 1189: Fire in the Belly

18 Mar 2024

Contributed by Lukas

In this episode I discuss what it takes to build the fire in your belly, the hunger, to achieve what you never thought possible for yourself.

Ep 1188: Mindset Milestone to Ultimate Health Transformation

17 Mar 2024

Contributed by Lukas

In this episode I discuss the incredible health transformation of one of my clients, but it almost didn’t happen. It wasn’t until he made a mindse...

Ep 1187: The Best Strategies for Investing in Your Health

16 Mar 2024

Contributed by Lukas

In this episode I discuss the best strategies available to you for investing in your health and wellness. The sooner you recognise your health as an i...

Ep 1186: Tell Them

16 Mar 2024

Contributed by Lukas

In this episode I discuss the importance of telling the important people in your life what they mean to you and why.

Ep 1185: Top 1% Living

14 Mar 2024

Contributed by Lukas

In this episode I discuss the key elements to success and living in the top 1% of health, wealth and mindset for your age.

Ep 1184: Living Your Best Life 50+

13 Mar 2024

Contributed by Lukas

In this episode I discuss what it takes to live your best life at 50 years of age and beyond. It's simple, but not easy. Do you have what it takes...

Ep 1183: Failure & Pain

12 Mar 2024

Contributed by Lukas

In this episode I discuss the incredible teachings available to us through the failure and pain of ourselves and others. The growth, learning and oppo...

Ep 1182: How to be Different

11 Mar 2024

Contributed by Lukas

In this episode, we're digging into what it really takes to stand out from the crowd as you chase down success and unlock your full potential. I&#...

Ep 1181: Don’t Let Up - It’s a Mindset

10 Mar 2024

Contributed by Lukas

In this episode I discuss success and complacency. Inspired by the words of Patrick Mahomes, Chiefs NFL Quarterback, true greatness come from continui...

Ep 1180: What is Bravery?

09 Mar 2024

Contributed by Lukas

In this episode I discuss the concept of bravery. Over the past number of months people have told me that I'm brave, yet to me it doesn't feel...

Ep 1179: When I Stop

08 Mar 2024

Contributed by Lukas

In this episode I discuss the question I often get asked, "Robb, when do you stop?" Today I answer that question.

Ep 1178: Creating an Infinite Banking System with Richard Canfield

07 Mar 2024

Contributed by Lukas

Welcome everyone to another episode of The Mental Toughness & Body Show, on this show we are going to talk about success in investing through life...

Ep 1177: Who Drives You?

06 Mar 2024

Contributed by Lukas

In this episode I discuss the importance of having aspirational leaders and coaches that can keep driving you to the success you deserve.

Ep 1176: Food Science & Future Foods

05 Mar 2024

Contributed by Lukas

In this episode I discuss the role that science is having in our food along with the roll that AI is playing in what our future food looks like, taste...

EP 1175: Enhancing Sexual Health with Dr Elliot Justin

04 Mar 2024

Contributed by Lukas

Hello, welcome everyone to another episode of The Mental Toughness & Body Show, today we are going to strap in, and strap on, as we talk about sex...

Ep 1174: How Tomatoes Improve Productivity

03 Mar 2024

Contributed by Lukas

In this episode I discuss how the Pomodoro Technique could completely change the way you acheive your productive outcomes.

Ep 1173: Early Bird Gets Results

03 Mar 2024

Contributed by Lukas

In this episode I discuss why doing the toughest things for YOU need to take place first thing in the morning to help you create momentum and set your...

Ep 1172: Creativity & Health

01 Mar 2024

Contributed by Lukas

In this episode I discuss the importance of creativity in helping you remain healthy in creating the best version of yourself. Nurturing and growing y...

Ep 1171: Hiring & Retaining Your Team with Kolby Goodman

29 Feb 2024

Contributed by Lukas

Welcome everyone to another episode of The Mental Toughness & Body Show, today we are going to talk about how to hire and retain the right staff f...

Ep 1170: Anger Management

28 Feb 2024

Contributed by Lukas

In this episode I discuss anger management, how to resolve it within yourself, and how it impacts your mental and overall health and wellbeing.

Ep 1169: What the Numbers Don't Show

27 Feb 2024

Contributed by Lukas

In this episode I discuss the importance of managing your life and business through numbers, but also highlighting the aspects of success which cannot...

Ep 1168: Am I Sick?

26 Feb 2024

Contributed by Lukas

In this episode I discuss a question that is often on people's minds when they're feeling a little "off". Google Dr is used to ident...

Ep 1167: Grow Through What You Go Through

25 Feb 2024

Contributed by Lukas

In this episode I discuss a 3 part strategy to help you grow through what you go through. Powerful tools to help you become unstoppable.

Ep 1166: What Are You Missing?

25 Feb 2024

Contributed by Lukas

In this episode I discuss the experiences we have and the ones we provide to others and look for opportunities to improve them to maximise the “wow”...

Ep 1165: Remind Yourself WHY You Got Started

23 Feb 2024

Contributed by Lukas

In this episode I discuss the importance of reminding yourself why you got started on your journey to success to begin with. Success is hard work. We ...

Ep 1164 - Creating Authentic Relationships with Linda Duong

22 Feb 2024

Contributed by Lukas

In this episode of The Mental Toughness & Body Show, I discuss success in happiness, connection and creating authentic relationships with Dr Linda...

Ep 1163: Personal Accountability

21 Feb 2024

Contributed by Lukas

In this episode of The Mental Toughness & Body Show, we delve into the critical role of personal accountability in the journey towards success. Di...

Ep 1162: Reality Check

20 Feb 2024

Contributed by Lukas

With 2 months almost done for 2024, today we are checking in with ourselves to see if we are where we need and want to be. Time to take corrective act...

Ep 1161: Success Mindset with Jonathan Wright

19 Feb 2024

Contributed by Lukas

In this episode I interview Coach, Speaker, Investor and Entrepreneur, Jonathan Wright about how to create a successful mindset to bring out the best ...

Ep 1160: You Never Lose in Life Until You Quit

19 Feb 2024

Contributed by Lukas

In this episode I discuss mental toughness and how you will never lose in life until you quit on yourself.

Ep 1159: Will This Drug Solve Weight Loss Forever?

18 Feb 2024

Contributed by Lukas

In this episode I discuss the latest injectable weight loss drugs that are dramatically increasing in popularity throughout Australia. I give you my t...

Ep 1158: The Self-Audit

16 Feb 2024

Contributed by Lukas

In this episode I discuss an exercise I want everyone to do - a "self-audit" of your life. The only way you can move forward is if you criti...

Ep 1157: Mental Toughness & Change with Lynne Peyton

15 Feb 2024

Contributed by Lukas

In this episode of The Mental Toughness and Body Show, I discuss resilience, leadership, and transformation with the incomparable Lynne Peyton. Known ...

Ep 1156: Turning Bad Days into Great Days

14 Feb 2024

Contributed by Lukas

In this episode I discuss an example of me having a bad day and how I turned this into a great day.

Ep 1155: Habit Formation Techniques

13 Feb 2024

Contributed by Lukas

In this episode I discuss the process of habit formation - from beginner to advanced - helping you achieve the best version of yourself.

Ep 1154: Mental Toughness & High Performance with Akash Karia

12 Feb 2024

Contributed by Lukas

In this episode of The Mental Toughness & Body Show we discuss creating high performing teams, creativity and workplace wellbeing. Most people sho...

Ep 1153: Practice Pivoting

11 Feb 2024

Contributed by Lukas

In this episode I discuss why it is important to pivot in situations that have not turned out in the way you have planned them.

Ep 1152: The Upload

10 Feb 2024

Contributed by Lukas

In this episode I discuss the "upload" to your brain you need to be doing every single day to continue to progress towards your goals. Yeste...

Ep 1151: The Download

09 Feb 2024

Contributed by Lukas

In this episode I discuss why it is important to "download" yourself each day to ensure you can stay focused on what is important in the per...

Ep 1150: Financial Education & Success with Jasmine Yu Zhang

08 Feb 2024

Contributed by Lukas

In this engaging episode, we're joined by venture capitalist Jasmine Yu Zhang, who brings her deep expertise to the table, discussing financial ed...

Ep 1149: Pay Attention to the Details

07 Feb 2024

Contributed by Lukas

In this episode I discuss why paying attention to the details can make the difference between thriving success and mediocrity to failure.

Ep 1148: Why I'm Banning X

06 Feb 2024

Contributed by Lukas

In this episode I discuss why I'm banning X (formerly known as Twitter).

Ep 1147: Why Every Human Needs a Coach

05 Feb 2024

Contributed by Lukas

In this episode I discuss with High Performance Coach, Jen Gaudet why every human being needs a coach to reach their full potential. Jen works with o...

Ep 1146: Don't Become Another Blockbuster

04 Feb 2024

Contributed by Lukas

In this episode, I discuss the heart of business innovation and customer relevance, inspired by the cautionary tale of Blockbuster's downfall. Onc...

Ep 1145: Hunger - Born or Created?

03 Feb 2024

Contributed by Lukas

In this episode I discuss the hunger for success considering whether you are genetically born with it, or whether you create it.

Ep 1144: Career Change

03 Feb 2024

Contributed by Lukas

In this episode I discuss to make a career change - the how, what, why and when to transition from where you are to where it i you want to be.

Ep 1143: The Sleep Experiment

01 Feb 2024

Contributed by Lukas

In this episode I discuss the simple sleep experiment you can conduct on yourself to identify exactly what the optimum level of sleep you require to a...

Ep 1142: Experiential Living with Sven Sperling

31 Jan 2024

Contributed by Lukas

In this episode I discuss the once in a lifetime experiences Sven Sperling provides throughout the world. We break down his business model, his focus ...

Ep 1141: Distraction is Killing You

30 Jan 2024

Contributed by Lukas

In this episode, we delve into the ways distractions are undermining your focus and advancement toward success. Through a personal case study, we expl...

Ep 1140: Technology & Fitness with John Schirra

30 Jan 2024

Contributed by Lukas

In this episode I discuss with Founder & CEO of Lifestyles Technologies business success, the changes in technology in health and fitness and what...

Ep 1139: Longevity of High Performance

28 Jan 2024

Contributed by Lukas

In this episode I discuss the world of sustaining high performance over decades. I explore the essential strategies for adaptability, continuous learn...

Ep 1138: Experiential Living

27 Jan 2024

Contributed by Lukas

In this episode of 'The Mental Toughness and Body Show' we explore the essence of experiential living. We delve into how life’s rich experie...

Ep 1137: Taking Your Health & Fitness to the Next Level

27 Jan 2024

Contributed by Lukas

In this episode I discuss what it will take for you to move your health and fitness from where you are right now to where it is you want to be.

Ep 1136: Mastering the Market with Phillip Warrick

25 Jan 2024

Contributed by Lukas

In this of The Mental Toughness and Body Show, we dive deep with Phillip Warrick, a seasoned full-time real estate investor. Phillip shares his insid...

Ep 1135: Don't Stop

25 Jan 2024

Contributed by Lukas

In this episode I discuss why it's important to keep going forward in your pursuit of the best version of yourself; focus, energy, health, persona...

Ep 1134: Empowering Change

23 Jan 2024

Contributed by Lukas

In this episode, we explore key elements for empowering change in others: leading by example, understanding their needs and problems, employing empath...

Ep 1133: The Psychology of Winning

22 Jan 2024

Contributed by Lukas

In this episode I discuss the power of self-belief when it comes to winning, what it means in the sports arena, and how we can transfer those results ...

Ep 1132: Time Bandits

21 Jan 2024

Contributed by Lukas

In this episode I discuss the time bandits in our life that “steal” our time and how to create strategies to prevent other people from setting you...

Ep 1131: Attitude Drives You

20 Jan 2024

Contributed by Lukas

In this episode I discuss how your attitude drives you to success or failure, so you better make sure yours is great!

Ep 1130: We're Just Getting Started

19 Jan 2024

Contributed by Lukas

In this episode I discuss what I'm doing in 2024 to focus differently, work harder, being better, faster and more efficient.

Ep 1129: Healthy Travel Spotlight

18 Jan 2024

Contributed by Lukas

In this episode I discuss how I remain focused on my health and wellness when I'm travelling and the specific steps I'm taking on my current b...