The Mental Toughness & Body Show
Episodes
Ep 1373: How to Achieve Lasting Change
17 Sep 2024
Contributed by Lukas
In this episode I discuss the key steps to undertake in achieving lasting change. If you are sick and tired of starting something and never finishing ...
EP 1372: Passion to Profit with Former Pro-Surfer Christo Hall
16 Sep 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show we are going to talk about turning passion into profit. Some people sit on the side line of li...
Ep 1371: Diamonds are in the Detail
15 Sep 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, "Diamonds Are in the Detail," I dig into how those little things you might overlook...
Ep 1370: How to Elevate Your Thinking
14 Sep 2024
Contributed by Lukas
In this episode I discuss how to elevate your thinking from where it is to a level of higher performance excellence to bring out your best.
Ep 1369: Motivation to Discipline
13 Sep 2024
Contributed by Lukas
In this episode I discuss what it takes to move yourself from being motivated to creating the discipline of lasting change.
Ep 1368: Energy Depletion Case Study
12 Sep 2024
Contributed by Lukas
In this episode, I dive into how you can "audit" your own energy levels and explore a case study that highlights what's achievable when ...
Ep 1367: Train Your Brain Like You're in the Gym
12 Sep 2024
Contributed by Lukas
In this episode, I talk about the importance of training your brain like a muscle in the gym. Just as you push your body to its limits for physical gr...
Ep 1366: Stop Chasing Shiny Objects
10 Sep 2024
Contributed by Lukas
In this episode I discuss the dangers of being pulled in multiple directions. It is easy to get distracted by the latest trends, tools, and opportunit...
Ep 1365: Mastering Recovery
09 Sep 2024
Contributed by Lukas
In this episode I discuss why mastering recovery is the secret weapon of the elite & it's not just all about sleep!
Ep 1364: The Loneliness of Leadership
08 Sep 2024
Contributed by Lukas
In this episode I explore the often-overlooked emotional challenges leaders face as they navigate their journey to success. Through candid discussion ...
Ep 1363: The Precision of Success
08 Sep 2024
Contributed by Lukas
In this episode I discuss how the precise attention to the details, and continued focus to grow yourself every day, dramatically improve your level of...
Ep 1362: Your Effective Communication Strategy
06 Sep 2024
Contributed by Lukas
In this episode, I explore how to develop a powerful communication strategy that drives breakthroughs in challenging situations. You'll learn key ...
Ep 1361: Creating Your Personal Board of Advisors
05 Sep 2024
Contributed by Lukas
In this episode I discuss why you need to create your own personal board of advisors, how to do it and who should be on your board.
Ep 1360: Gaining Success Clarity
04 Sep 2024
Contributed by Lukas
In this episode I discuss how to gain laser-like clarity in your life strategies to provide you with the success you deserve.
Ep 1359: What Do You Choose?
03 Sep 2024
Contributed by Lukas
In this episode I discuss the choices you have with your health; stay where you are, go backwards, or doing whatever it takes to optimise YOUR health....
Ep 1358: The Impact of Social Media on Self-Perception
03 Sep 2024
Contributed by Lukas
In this episode I discuss the challenges we face in managing social media and what it can mean to our own self-perception of our own success and vulne...
Ep 1357: Balancing Ambition with Mental Well-Being
01 Sep 2024
Contributed by Lukas
In this episode I discuss the paradox that appears to exist between how you can achieve success whilst taking care of your mental health. The great ne...
Ep 1356: Being Better Dads
01 Sep 2024
Contributed by Lukas
In this episode I discuss why we all Dads need to ensure they remain focused on becoming the best versions of themselves for them first, to allow them...
Ep 1355: No More Excuses
30 Aug 2024
Contributed by Lukas
In this episode I discuss why you need to remove all the excuses that are stopping you from achieving the health, fitness and success you deserve.
Ep 1354: Business Continuity Planning
29 Aug 2024
Contributed by Lukas
In this episode I discuss the crucial, yet often overlooked, aspect of business continuity planning. If you do not have a plan for your business inter...
Ep 1353: Challenging the Way You Do Things
28 Aug 2024
Contributed by Lukas
In this episode I discuss taking a different approach to your every day thinking. If we always do things the way we always have, we will never have th...
Ep 1352: Strategic Marketing with Julie Cropp Gareleck
27 Aug 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, today we are going to talk about taking yourself and your business to the next level. Some pe...
Ep 1351: Reset Your Focus
26 Aug 2024
Contributed by Lukas
In this episode, I explore how easily we can get distracted and veer off our path to success, and how sometimes the only way to regain our focus is by...
Ep 1350: Focus on the Fundamentals
25 Aug 2024
Contributed by Lukas
In this episode I discuss how remaining focused on the fundamentals of success and high performance will greatly improve your outcomes no matter your ...
Ep 1349: Staying Motivated During Tough Times
24 Aug 2024
Contributed by Lukas
In this episode I discuss the strategies you can implement to stay motivated during tough and challenging times.
Ep 1348: Optimising Your Morning Routine for Peak Performance
24 Aug 2024
Contributed by Lukas
In this episode I discuss key strategies to implement in your morning routine to help you create success and momentum in your daily routine.
Ep 1347: Making Optional Compulsory
22 Aug 2024
Contributed by Lukas
In this episode I discuss why making the "optional" things in your life compulsory steps you MUST take every day, you will find you build yo...
Ep 1346: 3 Strategies to Build Credibility
21 Aug 2024
Contributed by Lukas
In this episode I discuss 3 specific strategies you can use to help you build your credibility.
Ep 1345: Compromise vs. Holding Strong
20 Aug 2024
Contributed by Lukas
In this episode I discuss what to do when you are faced with a highly challenging matter in which you are forced to either compromise or hold strong t...
Ep 1344: You Can Stop Progress
19 Aug 2024
Contributed by Lukas
In this episode I discuss the old-age saying "you can't stop progress", yet the reality is you can. The trick is not allowing yourself t...
Ep 1343: What's in it for Them?
18 Aug 2024
Contributed by Lukas
In this episode I discuss a shift of focus that is required to bring out your best - focus on others and the value your bring to them first when it co...
Ep 1342: The Privilege of Pressure
18 Aug 2024
Contributed by Lukas
In this episode I discuss why pressure is something we should all see as a privilege and how practicing putting yourself under pressure leads to great...
Ep 1341: How to Remain Grounded
16 Aug 2024
Contributed by Lukas
In this episode I discuss the importance of remaining grounded when you are growing your success and my approach to achieving it.
Ep 1340: Your Next Move
15 Aug 2024
Contributed by Lukas
In this episode I discuss identifying your next move in your success journey and how I approach my own.
Ep 1339: A Dad with a Vision
15 Aug 2024
Contributed by Lukas
In this episode I discuss the media roadshow I have been on over the past 24 hours with the creators of the project “36 Months” - Nova radio icon ...
Ep 1338: Strong Sense of Your Identity
13 Aug 2024
Contributed by Lukas
In this episode I discuss the journey I’ve taken to having an incredibly strong sense of who I am, what I am here to do, and what it means to be vul...
Ep 1337: Keep the Pressure On
12 Aug 2024
Contributed by Lukas
In this episode I discuss why I keep the pressure on myself to bring out the best version of myself.
Ep 1336: Obstacles Are Opportunities
12 Aug 2024
Contributed by Lukas
In this episode of the Mental Toughness & Body Show I discuss a change in mindset that is required to see every obstacle and challenge in your way...
Ep 1335: You Will Never Reach Your Full Potential Without This
11 Aug 2024
Contributed by Lukas
In this episode I discuss what you are missing in reaching your full potential - it’s not what you may first think.
Ep 1334: The Power of Routine
09 Aug 2024
Contributed by Lukas
In this episode I discuss how the power of your routine can completely revolutionise your success. Today I discuss how to create your pathway to a pow...
Ep 1333: Do What You Do You Say You Will Do
08 Aug 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I discuss why it is important to deliver on your “promise”. If you want to separate yourse...
Ep 1332: Your Point of Difference
07 Aug 2024
Contributed by Lukas
In this episode I discuss why it is critical to know exactly what your point of difference is over your competition - whether your a business owner or...
Ep 1331: Cracking the Egg
06 Aug 2024
Contributed by Lukas
In this episode I discuss the different approaches we can take to problem solving and how we need to become more resourceful and curious to optimise t...
Ep 1330: Stress Management Mastery
05 Aug 2024
Contributed by Lukas
In this episode I discuss how to achieve mastery in your stress management and provide the specific steps to achieve it.
Ep 1329: What’s Left in the Tank?
04 Aug 2024
Contributed by Lukas
In this episode I discuss focus, energy, hunger, and drive to determine how badly you want to succeed - even when you may think you’ve got nothing l...
Ep 1328: Don’t Kid Yourself
04 Aug 2024
Contributed by Lukas
In this episode I discuss the importance of not listening to your excuses and non-reality. Remember, results don’t lie but people who have none do.
Ep 1327: Throw the Box Away
02 Aug 2024
Contributed by Lukas
In this episode I discuss one Australian Olympian who is completely turning training for his sport upside down and could change the way athletes prepa...
Ep 1326: Recognising Your Progress
01 Aug 2024
Contributed by Lukas
In this episode I discuss the importance of recognising your own progress in your pursuit of excellence in each element of your life strategy.
Ep 1325: Conditioning Your Success
31 Jul 2024
Contributed by Lukas
In this episode I discuss the process of conditioning yourself for success - how you do it, how often you should do it, and who you should do it with ...
Ep 1324: Adversity & Mental Toughness
30 Jul 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I discuss what is possible for all of us in the face of adversity, failure and setbacks if we ...
Ep 1323: 3 Strategies that Changed My Life
29 Jul 2024
Contributed by Lukas
In this episode I discuss the 3 strategies that I’ve implemented in my daily life that have completely exploded my success.
Ep 1322: 7 Minutes to a New You
28 Jul 2024
Contributed by Lukas
In this episode I discuss how to create a new version of yourself in just 7 minutes per day - short, sharp, and focused energy to bring out your best....
Ep 1321: Learning from My Mistakes
27 Jul 2024
Contributed by Lukas
In this episode I discuss the key opportunities to learn that present themselves when we mess up and make mistakes. We all do it from time to time. It...
Ep 1320: Are Your Excuses Too Big?
26 Jul 2024
Contributed by Lukas
In this episode I discuss if you are not where you want to be with your health and fitness, the concept that your excuses are most likely larger than ...
Ep 1319: Giving Back
25 Jul 2024
Contributed by Lukas
In this episode I discuss the importance of giving back to others and why it is the right thing to do.
Ep 1318: Simplify
24 Jul 2024
Contributed by Lukas
In this episode I discuss the need to simplify the way in which our clients and customers interact with us to enhance their experience and remain rele...
Ep 1317: The Other Side
23 Jul 2024
Contributed by Lukas
In this episode, I discuss the importance of considering alternate perspectives in problem-solving. We all have our natural ways of approaching soluti...
Ep 1316: When Was the Last Time You....
22 Jul 2024
Contributed by Lukas
In this episode I ask a series of questions about reflecting on the last time you reviewed your progress across the different areas of your life to as...
Ep 1315: Plan B, C & D
21 Jul 2024
Contributed by Lukas
In this episode I discuss the need to consider your plan B, C, D and beyond as things do not always go to the way you initially thought they would.
Ep 1314: Success Doesn’t Take Holidays
20 Jul 2024
Contributed by Lukas
In this episode I discuss why success doesn’t have any days off - it is a constant commitment to yourself and others to bring out your best.
Ep 1313: Keep Going
19 Jul 2024
Contributed by Lukas
In this episode I discuss the relentless pursuit of success and why you need to keep going, not five, but seven days per week.
Ep 1312: Creating New Relationships
18 Jul 2024
Contributed by Lukas
In this episode I discuss the importance of continuously creating new and powerful professional relationships as part of your success mindset.
Ep 1311: Create Urgency
17 Jul 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss the need to create urgency in your life to ensure you take action now!
Ep 1310: High Performance Across the Ages
16 Jul 2024
Contributed by Lukas
In this episode I discuss high performance through the lifecycle of children, teens, adults to seniors. Does high performance diminish with age or is ...
Ep 1309: Ambition with Integrity
16 Jul 2024
Contributed by Lukas
In this episode I discuss doing whatever it takes to achieve your success, with the proviso that you set high standards for yourself and ensure your v...
Ep 1308: Positive Mental Attitude
14 Jul 2024
Contributed by Lukas
In this episode I discuss the power of positive mental attitude in transforming you from procrastination to unstoppable.
Ep 1307: High Performance Accountability
13 Jul 2024
Contributed by Lukas
In this episode I discuss how to achieve high performance accountability - a crucial key to success.
Ep 1306: Designing Your Success
12 Jul 2024
Contributed by Lukas
In this episode I discuss what it takes to design your success. Most people don’t have a plan and those that do have the wrong design. Let’s start...
Ep 1305: Don't Over Complicate It
11 Jul 2024
Contributed by Lukas
In this episode I discuss why focusing on keeping things simple and not over complicating them could be your ticket to making you unstoppable.
Ep 1304: Start with One
10 Jul 2024
Contributed by Lukas
In this episode I discuss how to simplify your pathway to success by breaking it down into simple steps and starting with just one aspect of success a...
Ep 1303: It's Happening for a Reason
09 Jul 2024
Contributed by Lukas
In this episode I discuss why the pain, frustration, challenge and inconvenience of things and why they present themselves to us in the moment they do...
Ep 1302: Think Week
08 Jul 2024
Contributed by Lukas
In this episode I discuss a concept I have learnt from Bill Gates - taking a "think week" to get away from your home and business to read, e...
Ep 1301: Reinventing Yourself
07 Jul 2024
Contributed by Lukas
In this episode I discuss the concept of reinventing yourself and discuss some instances where this has been done well and others that have not. Is it...
Ep 1300: We Were Healthier in the 1970s
07 Jul 2024
Contributed by Lukas
In this episode I discuss why we were healthier in the 1970s and how to turn that around.
Ep 1299: It's Time
05 Jul 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss what drives people to fail in their time management and provide specific strategies...
Ep 1298: Aspiring Athlete Case Study
05 Jul 2024
Contributed by Lukas
In this episode I discuss a recent case study in how I work with aspiring young athletes to support them in their journey of success.
Ep 1297: Breaking the Habit of Discontent
03 Jul 2024
Contributed by Lukas
In this episode, I discuss the habit of people working in careers and businesses with such discontent and the steps to take to transform that disconte...
Ep 1296: A Lifestyle of Growth
02 Jul 2024
Contributed by Lukas
In this episode, I discuss my relentless pursuit of personal growth and learning. I share the profound positive impact this journey has had on every f...
Ep 1295: What is Wrong with You?
01 Jul 2024
Contributed by Lukas
In this episode I discuss a deep dive I want you to undertake with your health, wellness, and mindset to determine why you have failed in the past and...
Ep 1294: What Keeps You Awake at Night
30 Jun 2024
Contributed by Lukas
In this episode I discuss the importance of considering solutions to all the risks, problems, and challenges that keep you awake at night if you want ...
Ep 1293: Ask the Right Questions
30 Jun 2024
Contributed by Lukas
In this episode I discuss what it means to ask the right questions and give you three questions to ask yourself that makes it impossible to ever be ne...
Ep 1292: Overcoming Perfectionism
28 Jun 2024
Contributed by Lukas
In this episode I discuss 3 strategies for overcoming perfectionism and why this is important to creating and progressing your success.
Ep 1291: How to Elimnate Brain Fog
28 Jun 2024
Contributed by Lukas
In this episode I discuss what brain fog means to me, how it arises, and specific strategies to eliminate it from your life.
Ep 1290: The Moment
26 Jun 2024
Contributed by Lukas
In this episode I discuss how success in your life is made up of a series of incredible moments. Moments where you decide to move yourself from where ...
Ep 1289: The Power of Self-Belief
25 Jun 2024
Contributed by Lukas
In this episode I discuss how I moved myself from a state of disbelief as a young adult to self-confidence, believe and unstoppable mindset for succes...
Ep 1288: Out of Control
24 Jun 2024
Contributed by Lukas
In this episode I discuss why you need to spend less time focusing on those things in your life you cannot control and double down on those key elemen...
Ep 1287: Go Hard Early
23 Jun 2024
Contributed by Lukas
In this episode I discuss the importance of doing the hardest things in your day first thing to help you build momentum and prevent procrastination.
Ep 1286: Reflect & Adjust
22 Jun 2024
Contributed by Lukas
In this episode I discuss one of my keys to success - reflecting on your progress, successes and failures, then adjusting your approaching accordingly...
Ep 1285: Continuous Improvement Mindset
22 Jun 2024
Contributed by Lukas
In this episode I discuss the importance of establishing a continuous improvement and growth mindset to increase your level of success and the steps y...
Ep 1284: Your Next Success
20 Jun 2024
Contributed by Lukas
In this episode I discuss the process of building on your last success to focus on the next level of success. Most people remain where they are - have...
Ep 1283: Start with One
19 Jun 2024
Contributed by Lukas
In this episode I discuss what it takes to create momentum - you start with one thing, one step at a time, consistently without focusing on changing e...
Ep 1282: The Dark Side of Social Media
18 Jun 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, we're tackling a hot topic: the dark side of social media. I discuss how platforms we use...
Ep 1281: How to Meal Prep
17 Jun 2024
Contributed by Lukas
In this episode I discuss how I do my weekly meal preparation and the process I go through to create momentum and connection with my health and wellne...
Ep 1280: What Are You Not Doing?
16 Jun 2024
Contributed by Lukas
In this episode I discuss the importance of considering all the things you are NOT doing to move your life from where you are to where you want to be....
Ep 1279: Don’t Manifest. Act!
15 Jun 2024
Contributed by Lukas
In this episode I discuss why positive thoughts and hoping great things will happen for you will never amount to anything unless you take consistent a...
Ep 1278: It's Your Time
14 Jun 2024
Contributed by Lukas
In this episode I discuss why it is crucial for you to protect your time - how you value it, who you share it with, and how to ensure you are as effec...
Ep 1277: Systemise & Automate
13 Jun 2024
Contributed by Lukas
In this episode I discuss the power of systemising and automating aspects of your business and personal life to help you do things better, faster, and...
Ep 1276: Learning Outside Your Industry
12 Jun 2024
Contributed by Lukas
In this episode I discuss the immense benefits of learning outside your industry and why it may be the missing piece in your next wave of growth.
Ep 1275: Remaining Authentically Successful
11 Jun 2024
Contributed by Lukas
In this episode I discuss the importance of remaining authentic when it comes to building your success.
Ep 1274: The Habit of Excuses
10 Jun 2024
Contributed by Lukas
In this episode I discuss what it means to have a habit of excuses. It's holding you back. Today I provide some strategies to help you eliminate e...