The Mental Toughness & Body Show
Episodes
Ep 1328: Don’t Kid Yourself
04 Aug 2024
Contributed by Lukas
In this episode I discuss the importance of not listening to your excuses and non-reality. Remember, results don’t lie but people who have none do.
Ep 1327: Throw the Box Away
02 Aug 2024
Contributed by Lukas
In this episode I discuss one Australian Olympian who is completely turning training for his sport upside down and could change the way athletes prepa...
Ep 1326: Recognising Your Progress
01 Aug 2024
Contributed by Lukas
In this episode I discuss the importance of recognising your own progress in your pursuit of excellence in each element of your life strategy.
Ep 1325: Conditioning Your Success
31 Jul 2024
Contributed by Lukas
In this episode I discuss the process of conditioning yourself for success - how you do it, how often you should do it, and who you should do it with ...
Ep 1324: Adversity & Mental Toughness
30 Jul 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I discuss what is possible for all of us in the face of adversity, failure and setbacks if we ...
Ep 1323: 3 Strategies that Changed My Life
29 Jul 2024
Contributed by Lukas
In this episode I discuss the 3 strategies that I’ve implemented in my daily life that have completely exploded my success.
Ep 1322: 7 Minutes to a New You
28 Jul 2024
Contributed by Lukas
In this episode I discuss how to create a new version of yourself in just 7 minutes per day - short, sharp, and focused energy to bring out your best....
Ep 1321: Learning from My Mistakes
27 Jul 2024
Contributed by Lukas
In this episode I discuss the key opportunities to learn that present themselves when we mess up and make mistakes. We all do it from time to time. It...
Ep 1320: Are Your Excuses Too Big?
26 Jul 2024
Contributed by Lukas
In this episode I discuss if you are not where you want to be with your health and fitness, the concept that your excuses are most likely larger than ...
Ep 1319: Giving Back
25 Jul 2024
Contributed by Lukas
In this episode I discuss the importance of giving back to others and why it is the right thing to do.
Ep 1318: Simplify
24 Jul 2024
Contributed by Lukas
In this episode I discuss the need to simplify the way in which our clients and customers interact with us to enhance their experience and remain rele...
Ep 1317: The Other Side
23 Jul 2024
Contributed by Lukas
In this episode, I discuss the importance of considering alternate perspectives in problem-solving. We all have our natural ways of approaching soluti...
Ep 1316: When Was the Last Time You....
22 Jul 2024
Contributed by Lukas
In this episode I ask a series of questions about reflecting on the last time you reviewed your progress across the different areas of your life to as...
Ep 1315: Plan B, C & D
21 Jul 2024
Contributed by Lukas
In this episode I discuss the need to consider your plan B, C, D and beyond as things do not always go to the way you initially thought they would.
Ep 1314: Success Doesn’t Take Holidays
20 Jul 2024
Contributed by Lukas
In this episode I discuss why success doesn’t have any days off - it is a constant commitment to yourself and others to bring out your best.
Ep 1313: Keep Going
19 Jul 2024
Contributed by Lukas
In this episode I discuss the relentless pursuit of success and why you need to keep going, not five, but seven days per week.
Ep 1312: Creating New Relationships
18 Jul 2024
Contributed by Lukas
In this episode I discuss the importance of continuously creating new and powerful professional relationships as part of your success mindset.
Ep 1311: Create Urgency
17 Jul 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss the need to create urgency in your life to ensure you take action now!
Ep 1310: High Performance Across the Ages
16 Jul 2024
Contributed by Lukas
In this episode I discuss high performance through the lifecycle of children, teens, adults to seniors. Does high performance diminish with age or is ...
Ep 1309: Ambition with Integrity
16 Jul 2024
Contributed by Lukas
In this episode I discuss doing whatever it takes to achieve your success, with the proviso that you set high standards for yourself and ensure your v...
Ep 1308: Positive Mental Attitude
14 Jul 2024
Contributed by Lukas
In this episode I discuss the power of positive mental attitude in transforming you from procrastination to unstoppable.
Ep 1307: High Performance Accountability
13 Jul 2024
Contributed by Lukas
In this episode I discuss how to achieve high performance accountability - a crucial key to success.
Ep 1306: Designing Your Success
12 Jul 2024
Contributed by Lukas
In this episode I discuss what it takes to design your success. Most people don’t have a plan and those that do have the wrong design. Let’s start...
Ep 1305: Don't Over Complicate It
11 Jul 2024
Contributed by Lukas
In this episode I discuss why focusing on keeping things simple and not over complicating them could be your ticket to making you unstoppable.
Ep 1304: Start with One
10 Jul 2024
Contributed by Lukas
In this episode I discuss how to simplify your pathway to success by breaking it down into simple steps and starting with just one aspect of success a...
Ep 1303: It's Happening for a Reason
09 Jul 2024
Contributed by Lukas
In this episode I discuss why the pain, frustration, challenge and inconvenience of things and why they present themselves to us in the moment they do...
Ep 1302: Think Week
08 Jul 2024
Contributed by Lukas
In this episode I discuss a concept I have learnt from Bill Gates - taking a "think week" to get away from your home and business to read, e...
Ep 1301: Reinventing Yourself
07 Jul 2024
Contributed by Lukas
In this episode I discuss the concept of reinventing yourself and discuss some instances where this has been done well and others that have not. Is it...
Ep 1300: We Were Healthier in the 1970s
07 Jul 2024
Contributed by Lukas
In this episode I discuss why we were healthier in the 1970s and how to turn that around.
Ep 1299: It's Time
05 Jul 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss what drives people to fail in their time management and provide specific strategies...
Ep 1298: Aspiring Athlete Case Study
05 Jul 2024
Contributed by Lukas
In this episode I discuss a recent case study in how I work with aspiring young athletes to support them in their journey of success.
Ep 1297: Breaking the Habit of Discontent
03 Jul 2024
Contributed by Lukas
In this episode, I discuss the habit of people working in careers and businesses with such discontent and the steps to take to transform that disconte...
Ep 1296: A Lifestyle of Growth
02 Jul 2024
Contributed by Lukas
In this episode, I discuss my relentless pursuit of personal growth and learning. I share the profound positive impact this journey has had on every f...
Ep 1295: What is Wrong with You?
01 Jul 2024
Contributed by Lukas
In this episode I discuss a deep dive I want you to undertake with your health, wellness, and mindset to determine why you have failed in the past and...
Ep 1294: What Keeps You Awake at Night
30 Jun 2024
Contributed by Lukas
In this episode I discuss the importance of considering solutions to all the risks, problems, and challenges that keep you awake at night if you want ...
Ep 1293: Ask the Right Questions
30 Jun 2024
Contributed by Lukas
In this episode I discuss what it means to ask the right questions and give you three questions to ask yourself that makes it impossible to ever be ne...
Ep 1292: Overcoming Perfectionism
28 Jun 2024
Contributed by Lukas
In this episode I discuss 3 strategies for overcoming perfectionism and why this is important to creating and progressing your success.
Ep 1291: How to Elimnate Brain Fog
28 Jun 2024
Contributed by Lukas
In this episode I discuss what brain fog means to me, how it arises, and specific strategies to eliminate it from your life.
Ep 1290: The Moment
26 Jun 2024
Contributed by Lukas
In this episode I discuss how success in your life is made up of a series of incredible moments. Moments where you decide to move yourself from where ...
Ep 1289: The Power of Self-Belief
25 Jun 2024
Contributed by Lukas
In this episode I discuss how I moved myself from a state of disbelief as a young adult to self-confidence, believe and unstoppable mindset for succes...
Ep 1288: Out of Control
24 Jun 2024
Contributed by Lukas
In this episode I discuss why you need to spend less time focusing on those things in your life you cannot control and double down on those key elemen...
Ep 1287: Go Hard Early
23 Jun 2024
Contributed by Lukas
In this episode I discuss the importance of doing the hardest things in your day first thing to help you build momentum and prevent procrastination.
Ep 1286: Reflect & Adjust
22 Jun 2024
Contributed by Lukas
In this episode I discuss one of my keys to success - reflecting on your progress, successes and failures, then adjusting your approaching accordingly...
Ep 1285: Continuous Improvement Mindset
22 Jun 2024
Contributed by Lukas
In this episode I discuss the importance of establishing a continuous improvement and growth mindset to increase your level of success and the steps y...
Ep 1284: Your Next Success
20 Jun 2024
Contributed by Lukas
In this episode I discuss the process of building on your last success to focus on the next level of success. Most people remain where they are - have...
Ep 1283: Start with One
19 Jun 2024
Contributed by Lukas
In this episode I discuss what it takes to create momentum - you start with one thing, one step at a time, consistently without focusing on changing e...
Ep 1282: The Dark Side of Social Media
18 Jun 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, we're tackling a hot topic: the dark side of social media. I discuss how platforms we use...
Ep 1281: How to Meal Prep
17 Jun 2024
Contributed by Lukas
In this episode I discuss how I do my weekly meal preparation and the process I go through to create momentum and connection with my health and wellne...
Ep 1280: What Are You Not Doing?
16 Jun 2024
Contributed by Lukas
In this episode I discuss the importance of considering all the things you are NOT doing to move your life from where you are to where you want to be....
Ep 1279: Don’t Manifest. Act!
15 Jun 2024
Contributed by Lukas
In this episode I discuss why positive thoughts and hoping great things will happen for you will never amount to anything unless you take consistent a...
Ep 1278: It's Your Time
14 Jun 2024
Contributed by Lukas
In this episode I discuss why it is crucial for you to protect your time - how you value it, who you share it with, and how to ensure you are as effec...
Ep 1277: Systemise & Automate
13 Jun 2024
Contributed by Lukas
In this episode I discuss the power of systemising and automating aspects of your business and personal life to help you do things better, faster, and...
Ep 1276: Learning Outside Your Industry
12 Jun 2024
Contributed by Lukas
In this episode I discuss the immense benefits of learning outside your industry and why it may be the missing piece in your next wave of growth.
Ep 1275: Remaining Authentically Successful
11 Jun 2024
Contributed by Lukas
In this episode I discuss the importance of remaining authentic when it comes to building your success.
Ep 1274: The Habit of Excuses
10 Jun 2024
Contributed by Lukas
In this episode I discuss what it means to have a habit of excuses. It's holding you back. Today I provide some strategies to help you eliminate e...
Ep 1273 - The Secrets to Holistic Health with Anthony Hartcher
09 Jun 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show we unlock the secrets to holistic health with Clinical Nutritionist, Anthony Hartcher. Most pe...
Ep 1272: Why Superfoods are Over-Hyped
09 Jun 2024
Contributed by Lukas
In this episode I discuss why the concept of "superfoods" is dramatically over-hyped and what this means for your health and wellness.
Ep 1271: Can You Handle the Truth?
07 Jun 2024
Contributed by Lukas
In this episode I discuss delivering honest and open feedback and ask you to assess whether you would want to hear the truth about yourself when it co...
Ep 1270: Making Your 24hrs Count
06 Jun 2024
Contributed by Lukas
In this episode I discuss my scheduled process to success in a 24 hr period. I specifically discuss the step-by-step process to getting more done in a...
Ep 1269: Where are You Spending?
06 Jun 2024
Contributed by Lukas
In this episode, I delve into my observations of people's spending habits, exploring whether your expenditures are merely expenses or opportunitie...
Ep 1268: Keys to Success in Business with John Peterson
05 Jun 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, on this show we are going to talk about the key to creating a successful business. Sadly, mos...
Ep 1267: The Winning Formula
04 Jun 2024
Contributed by Lukas
In this episode I discuss the key components of what is required for your winning formula.
Ep 1266: The Best Version of Yourself
03 Jun 2024
Contributed by Lukas
In this episode I discuss my incredible day of learning, growing and networking with some of the most successful people in the world, including some o...
Ep 1265: The Gift of Problems
02 Jun 2024
Contributed by Lukas
In this episode I discuss why it is important to see problems and challenges as opportunities for growth instead of moments to procrastinate and hold ...
Ep 1264: The Weekly Reset
02 Jun 2024
Contributed by Lukas
In this episoe I discuss the weekly reset I go through every single Sunday to ensure my week ahead is set up for success and enables me to be the best...
Ep 1263: Strategy, Focus & Relationships to $53.26m
01 Jun 2024
Contributed by Lukas
In this episode I discuss what amazing work you can do with the right focus, strategy, coaching and building effective relationships. I discuss how my...
Ep 1262: Life - You Never Master It
30 May 2024
Contributed by Lukas
In this episode I discuss the challenges that life present and the excitement that exists in knowing that we never quite master life, yet have an insa...
Ep 1261: Resolve the Root Cause
29 May 2024
Contributed by Lukas
In this episode I discuss the importance of solving the root cause of the problems we face to ensure that we don't just "move" it somewh...
Ep 1260: Bridging the Gap Between Success & Fulfilment
28 May 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show we discuss bridging the gap between professional success and personal fulfilment. Many people ...
Ep 1259: Avoid Jealousy
27 May 2024
Contributed by Lukas
In this episode I discuss why you must have a mindset of wanting others to succeed and avoid jealousy to optimise your success.
Ep 1258: Collaborate & Listen
26 May 2024
Contributed by Lukas
In this episode I discuss the concept of collaborating with others and my tips and strategies for determining whether or not this is right for you.
Ep 1257: Should We Remain Silent?
26 May 2024
Contributed by Lukas
In this episode I discuss the pros and cons of remaining silent on subjects you are passionate about and the potential consequences and opportunities....
Ep 1256: My Focus Secrets
24 May 2024
Contributed by Lukas
In this episode I discuss my secret weapons to remaining focused, growing and getting more done each day.
Ep 1255: If Not Now, When?
24 May 2024
Contributed by Lukas
In this episode I discuss how to overcome the procrastination, uncertainty, and lack of focus we have with our "life" goals and truly stretc...
Ep 1254: The Ages of Health
22 May 2024
Contributed by Lukas
In this episode I discuss the focus we place on our health at various ages and the dangers we face in not taking corrective action now.
Ep 1253: Future Proofing Yourself
21 May 2024
Contributed by Lukas
In this episode I discuss my daily focus in ensuring the future version of myself, and my clients, is the best version possible.
Ep 1252: The Perception of Value
21 May 2024
Contributed by Lukas
In this episode I discuss the perception of value by examining three recent examples of customer service with very different outcomes for the customer...
Ep 1251: Try Harder
19 May 2024
Contributed by Lukas
In this episode I discuss why the best version of yourself has not come out yet is because you are not trying hard enough.
Ep 1250: The Power of Alone Time
18 May 2024
Contributed by Lukas
In this episode I discuss the difference of loneliness, being alone and optimising your "me" time to become a much greater version of yourse...
Ep 1249: Strategies for Beating Depression
17 May 2024
Contributed by Lukas
In this episode I discuss key strategies that are proven to be successful around the world in helping defeat the impacts of depression.
Ep 1248: If You Think You are Defeated, You Are
16 May 2024
Contributed by Lukas
In this episode, I delve into the incredible power of our mindset and how it shapes our ability to achieve anything we set our minds to. This power ex...
Ep 1247: The Business of Being an UFC Athlete with Clifford Starks
15 May 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss the business of being an athlete. Most athletes struggle to pivot their careers onc...
Ep 1246: Learn from Your Mistakes
14 May 2024
Contributed by Lukas
In this episode I discuss mistakes, failures, and why we need to learn from them. I use the current 30% spike in COVID hospitalisations in Melbourne o...
Ep 1245: Critical Thinking
13 May 2024
Contributed by Lukas
In this episode I discuss the critical thinking process I regularly undertake to ensure that I am progressing on the pathway of success that I want.
Ep 1244: Non-Refundable Minutes
12 May 2024
Contributed by Lukas
In this episode I discuss the importance of where you spend your time, energy, and who you spend it with. You cannot get a refund on your minutes spen...
Ep 1243: Building Trust
11 May 2024
Contributed by Lukas
In this episode I discuss what it takes to build someone's trust and move into their inner circle.
Ep 1242: Brand Consistency
10 May 2024
Contributed by Lukas
In this episode I discuss some examples of where people are not showing up as being consistent with their brand and how to achieve the change that is ...
Ep 1241: Follow Up & Follow Through
09 May 2024
Contributed by Lukas
In this episode I discuss a recent case study of a challenge I’m currently facing; what I’ve learnt about following up and following through to ac...
EP 1240: PSYCHOLOGY OF SELF-DOUBT IN HIGH ACHIEVERS
08 May 2024
Contributed by Lukas
EP 1240: THE PSYCHOLOGY OF SELF-DOUBT IN HIGH PERFORMERS In this episode of The Mental Toughness & Body Show, we are going to talk about the “Ps...
Ep 1239: It's Up To YOU
07 May 2024
Contributed by Lukas
In this episode I discuss the two people that have dramatically changed the outcomes I've been able to achieve over the past 12 months and why tha...
Ep 1238: Be Curious
06 May 2024
Contributed by Lukas
In this episode I discuss the reason why staying curious has incredible benefits when you're building relationships and adding value to those arou...
Ep 1237: Don’t Want to do it? Do it anyway!
05 May 2024
Contributed by Lukas
In this episode I discuss what it is we “don’t want to do” and why it is important to “do it anyway” in our pursuit of success.
Ep 1236: Build Your Shield
05 May 2024
Contributed by Lukas
In this episode I discuss the lengths that you need to go to in eliminating toxicity from your life and what you need to do to keep it out.
Ep 1235: Over-Delivering
03 May 2024
Contributed by Lukas
In this episode I discuss the importance of under-promising and over-delivering along with specific "do's" and "do nots" in de...
Ep 1234: The Role of Wealth on Our Mental & Physical Health
02 May 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, we discuss wealth creation & management and the role it plays in our mental and physical ...
Ep 1233: Neurofitness
01 May 2024
Contributed by Lukas
In this episode I discuss what it takes to become neuro-fit and how to improve your overall neurofitness.
Ep 1232: What's In It For Them?
30 Apr 2024
Contributed by Lukas
In this episode I discuss taking a different outlook to what it takes to build your success.
Ep 1231: The Role of Genetics in Health & Fitness
29 Apr 2024
Contributed by Lukas
In this episode I discuss the role that genetics plays when it comes to our health and fitness - the results may surprise you.
Ep 1230: Continuous Drive
29 Apr 2024
Contributed by Lukas
In this episode I discuss the continuous drive that is necessary to achieve success and the unexpected opportunities that present themselves as a resu...
Ep 1229: How I Build Mental Toughness
27 Apr 2024
Contributed by Lukas
In this episode I discuss the challenges, failures, setbacks, disappointments, isolation, and devastation that have enabled me to build the mentally t...