The Mental Toughness & Body Show
Episodes
Ep 1428: Complacency Destroys Success
11 Nov 2024
Contributed by Lukas
In this episode I discuss why complacency in the success you have already achieved, will completely destroy your future success.
Ep 1427: Building Confidence Within with Anthony Dahya
10 Nov 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, we discuss how to build your confidence to create big goals and actually take the steps neces...
Ep 1426: Opportunity Momentum
09 Nov 2024
Contributed by Lukas
In this episode, I talk about how to use the momentum from the opportunities you have right now to create even more success and open up new opportunit...
Ep 1425: Managing Adrenaline Fallout
09 Nov 2024
Contributed by Lukas
In this episode, I explore effective strategies to manage the intense ‘crash’ that often follows days of adrenaline-fueled activity. Discover how ...
Ep 1424: Meeting with the Prime Minister
08 Nov 2024
Contributed by Lukas
In this episode I discuss the meeting 36 Months team and myself had with the Australian Prime Minister yesterday - we were all blown away by the outco...
Ep 1423: Achieving What You Want
06 Nov 2024
Contributed by Lukas
In this episode I discuss how to achieve what it is that you want - even when it seems impossible.
Ep 1422: Transformative Therapy with Active Kreative
06 Nov 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss with Active Kreative founder Valerie Ogorodnyk a unique type of therapy that delive...
Ep 1421: How to Stand Out
05 Nov 2024
Contributed by Lukas
In this episode I discuss how to stand out from the rest - your competitors, clients, customers, patients, employees, employers, business partners, an...
Ep 1420: Optimising Your Energy
03 Nov 2024
Contributed by Lukas
In this episode, I discuss effective ways to sustain your energy throughout the day, helping you avoid the typical mid-afternoon slump around 3 to 4 p...
Ep 1419: The Danger Zone
02 Nov 2024
Contributed by Lukas
In this episode, I discuss the "danger zone" period that kicks off around mid-November and can run all the way through to March next year. This stretc...
Ep 1418: The Power of Human Connection
01 Nov 2024
Contributed by Lukas
In this episode I discuss why the power of human connection is a key component of your success.
Ep 1417: Reverse Engineering My Success
31 Oct 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss into what led me to the busiest phase I've ever experienced in my business. I break...
Ep 1416: How to Influence Change
30 Oct 2024
Contributed by Lukas
In this episode I discuss the process of change and how to influence it - particularly if someone has already made up their mind as to an alternate po...
Ep 1415: High Performance Habits
29 Oct 2024
Contributed by Lukas
In this episode I discuss what I see as the crucial high performance habits you must employ daily to guarantee your success and potential.
Ep 1414: Don't Over-Think It
28 Oct 2024
Contributed by Lukas
In this episode, I discuss how overthinking often fuels procrastination and why the antidote we need is simple: more action!
Ep 1413: Don't Be Afraid of Yes or No
27 Oct 2024
Contributed by Lukas
In this episode, I explore the opportunities that saying "yes" can bring and the moments when it's crucial to say "no." I'll cover how setting the rig...
Ep 1412: Breaking the Cycle of Yo-Yo Dieting
27 Oct 2024
Contributed by Lukas
In this episode I discuss what it takes to break the cycle of yo-yo dieting once and for all.
Ep 1411: Stop Trying to Please Everyone
25 Oct 2024
Contributed by Lukas
In this episode, I discuss why it's time to stop aiming to please everyone and instead focus on the areas that truly drive your success and unlock you...
Ep 1410: Leading Yourself Before Others with Sir Darren Jacklin
24 Oct 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I interview Sir Darren Jacklin who has travelled across 50 countries, mentored executives from...
Ep 1409: Which Person Are You?
23 Oct 2024
Contributed by Lukas
In this episode I discuss what drives people to do a complete "job" versus only doing half the job and, if that is you, how to change your mindset and...
Ep 1408: Was That Your Best?
22 Oct 2024
Contributed by Lukas
In this episode I discuss what it means to put in your best effort every day to achieve the health, wealth, growth, and success in your life.
Ep 1407: Improving Your Focus
21 Oct 2024
Contributed by Lukas
In this episode I discuss my key strategies for improving your ability to focus.
Ep 1406: Removing the Negative Associations of Success
20 Oct 2024
Contributed by Lukas
In this episode I discuss how to remove the toxic and negative associations some people associate with success.
Ep 1405: The Power of Reflection
19 Oct 2024
Contributed by Lukas
In this episode I discuss how I use Sunday’s to reflect on the “week that was”, what I achieved, what I didn’t, critically assess where I am w...
Ep 1404: Micro-Recoveries
18 Oct 2024
Contributed by Lukas
In this episode I discuss the habit of micro-recoveries and how it can greatly impact your focus, productivity and high performance outcomes.
Ep 1403: Mental Health vs. Mental Toughness
17 Oct 2024
Contributed by Lukas
In this episode I discuss the crucial difference between mental health and mental toughness and explain why we need strong strategies for both in orde...
Ep 1402: Finding Your Trusted Sources
16 Oct 2024
Contributed by Lukas
In this episode I discuss the importance of identifying your trusted sources of information, coaching and self-improvement to ensure you don’t not g...
Ep 1401: Changing Your Future
15 Oct 2024
Contributed by Lukas
In this episode I discuss a key strategy for changing the direction of your future and success.
Ep 1400: Success Beyond the Scales
15 Oct 2024
Contributed by Lukas
In this episode I discuss how it is possible to focus on your health and wellness journey well beyond weighing yourself on the scales.
Ep 1399: The Punishing Road to Success
13 Oct 2024
Contributed by Lukas
In this episode I discuss the punishing road to success, the toll that "life" takes on our mindset and bodies, yet the hard work is all worth it.
Ep 1398: Success Has NO Days Off
13 Oct 2024
Contributed by Lukas
In this episode I discuss why success has no days off and why you should be using “after hours” and weekends to help you make progress and get ahe...
Ep 1397: How to Increase Focus & Concentration in Your Workouts
11 Oct 2024
Contributed by Lukas
In this episode I discuss effective strategies to boost focus and concentration during your workouts. I provide practical tips and techniques to enhan...
Ep 1396: Can You Rebuild Muscle
10 Oct 2024
Contributed by Lukas
In this episode, I discuss the process of rebuilding muscle. While some may believe it's not possible, with the right plan, proper nutrition, and cons...
Ep 1395: Reprogramming Our Default Settings
09 Oct 2024
Contributed by Lukas
In this episode, I explore the 'default settings' that shape our thinking patterns and the automatic excuses we use to justify our actions - or lack t...
Ep 1394: What is Your Perception of Health?
08 Oct 2024
Contributed by Lukas
In this episode I discuss health and ask you to have a deep insightful conversation with yourself about what your perception of health, wellness and f...
Ep 1393: Designing a Meal Plan that Works for You
07 Oct 2024
Contributed by Lukas
In this episode I discuss the process of designing a meal plan that works for you and how to avoid common mistakes in "diets" working against you.
Ep 1392: Why We Must Constantly Assess Our Health Needs
06 Oct 2024
Contributed by Lukas
In this episode I discuss why we must constantly assess our changing bodies, hormones, stress levels and health needs.
Ep 1391: How to Create a Vision for Long-Term Success
06 Oct 2024
Contributed by Lukas
In this episode I discuss how to create a strategic vision for your long-term success in health, business, your career and all aspects of your life.
Ep 1390: The Power of Accountability
04 Oct 2024
Contributed by Lukas
In this episode I discuss how to create "self" accountability and use the power of coaching to set new standards of success.
Ep 1389: Overcoming Burnout
03 Oct 2024
Contributed by Lukas
In this episode I discuss how to overcome burnout and reignite passion in health, fitness and business.
Ep 1388: Remaining Strong During Uncertain Times
02 Oct 2024
Contributed by Lukas
In this episode I discuss my coaching strategies for remaining strong, focused, energised, healthy and continuous self-improvement during the tough an...
Ep 1387: Keep Your Solutions Simple
01 Oct 2024
Contributed by Lukas
In this episode, I explore the mindset behind effective problem-solving and how we often tend to overcomplicate our solutions. By simplifying your app...
Ep 1386: Achieving Consistency for Long-Term Success
30 Sep 2024
Contributed by Lukas
In this episode, I explore the key elements required to achieve consistency for long-term success. We’ll discuss practical strategies to help you st...
Ep 1385: Creating an Unstoppable Mindset with Billy Boss
29 Sep 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, we discuss how to create an unstoppable mindset. We’ve never been living at a timewhere men...
Ep 1384: How to Build Momentum
29 Sep 2024
Contributed by Lukas
In this episode I discuss the process I use daily to help build momentum in all areas of my life and how I help my client replicate it in theirs.
Ep 1383: Overcoming Self-Sabotage in Health & Fitness
28 Sep 2024
Contributed by Lukas
In this episode I discuss how to avoid the pitfalls of self-sabotage when you are on your health and fitness journey.
Ep 1382: The Misleading Marketing of Sports Supplements
26 Sep 2024
Contributed by Lukas
In this episode I discuss the misleading marketing tactics are used for high performance supplements and what you need to be aware of in reaching your...
Ep 1381: The Toxicity of Complacency
25 Sep 2024
Contributed by Lukas
In this episode, I explore how to prevent complacency and why it often leads to toxicity and mediocrity after achieving success.
Ep 1380: Tackling Your Insecurities with Jaemin Frazer
24 Sep 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, we are going to tackle all of your insecurities to help you live more fulfilling lives. Many ...
Ep 1379: How to Use Rejection as a Stepping Stone to Success
23 Sep 2024
Contributed by Lukas
In this episode, I discuss the powerful ways rejection can fuel personal and professional growth. Discover how to reframe setbacks, learn from each ex...
Ep 1378: Overcoming Plateaus
22 Sep 2024
Contributed by Lukas
In this episode I discuss how to overcome plateaus in all aspects of your life by following a specific formula for success.
Ep 1377: I Know What to do!
22 Sep 2024
Contributed by Lukas
In this episode, I explore a common response I hear: 'I know what to do.' My follow-up question is always: if you truly know, why aren't y...
Ep 1376: It's Not Greener on the Other Side
20 Sep 2024
Contributed by Lukas
In this episode I discuss why it's not better on the other side and why you need to change your mindset to be the best version of yourself where y...
Ep 1375: The Game of Business with Ral West
19 Sep 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I discuss with entrepreneur, Ral West, how a slight shift in the way you view business can com...
Ep 1374: Practice Adding Value
18 Sep 2024
Contributed by Lukas
In this episode, I explore the power of consistently adding value to others as a key strategy to optimise your own outcomes. It’s about shifting you...
Ep 1373: How to Achieve Lasting Change
17 Sep 2024
Contributed by Lukas
In this episode I discuss the key steps to undertake in achieving lasting change. If you are sick and tired of starting something and never finishing ...
EP 1372: Passion to Profit with Former Pro-Surfer Christo Hall
16 Sep 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show we are going to talk about turning passion into profit. Some people sit on the side line of li...
Ep 1371: Diamonds are in the Detail
15 Sep 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, "Diamonds Are in the Detail," I dig into how those little things you might overlook...
Ep 1370: How to Elevate Your Thinking
14 Sep 2024
Contributed by Lukas
In this episode I discuss how to elevate your thinking from where it is to a level of higher performance excellence to bring out your best.
Ep 1369: Motivation to Discipline
13 Sep 2024
Contributed by Lukas
In this episode I discuss what it takes to move yourself from being motivated to creating the discipline of lasting change.
Ep 1368: Energy Depletion Case Study
12 Sep 2024
Contributed by Lukas
In this episode, I dive into how you can "audit" your own energy levels and explore a case study that highlights what's achievable when ...
Ep 1367: Train Your Brain Like You're in the Gym
12 Sep 2024
Contributed by Lukas
In this episode, I talk about the importance of training your brain like a muscle in the gym. Just as you push your body to its limits for physical gr...
Ep 1366: Stop Chasing Shiny Objects
10 Sep 2024
Contributed by Lukas
In this episode I discuss the dangers of being pulled in multiple directions. It is easy to get distracted by the latest trends, tools, and opportunit...
Ep 1365: Mastering Recovery
09 Sep 2024
Contributed by Lukas
In this episode I discuss why mastering recovery is the secret weapon of the elite & it's not just all about sleep!
Ep 1364: The Loneliness of Leadership
08 Sep 2024
Contributed by Lukas
In this episode I explore the often-overlooked emotional challenges leaders face as they navigate their journey to success. Through candid discussion ...
Ep 1363: The Precision of Success
08 Sep 2024
Contributed by Lukas
In this episode I discuss how the precise attention to the details, and continued focus to grow yourself every day, dramatically improve your level of...
Ep 1362: Your Effective Communication Strategy
06 Sep 2024
Contributed by Lukas
In this episode, I explore how to develop a powerful communication strategy that drives breakthroughs in challenging situations. You'll learn key ...
Ep 1361: Creating Your Personal Board of Advisors
05 Sep 2024
Contributed by Lukas
In this episode I discuss why you need to create your own personal board of advisors, how to do it and who should be on your board.
Ep 1360: Gaining Success Clarity
04 Sep 2024
Contributed by Lukas
In this episode I discuss how to gain laser-like clarity in your life strategies to provide you with the success you deserve.
Ep 1359: What Do You Choose?
03 Sep 2024
Contributed by Lukas
In this episode I discuss the choices you have with your health; stay where you are, go backwards, or doing whatever it takes to optimise YOUR health....
Ep 1358: The Impact of Social Media on Self-Perception
03 Sep 2024
Contributed by Lukas
In this episode I discuss the challenges we face in managing social media and what it can mean to our own self-perception of our own success and vulne...
Ep 1357: Balancing Ambition with Mental Well-Being
01 Sep 2024
Contributed by Lukas
In this episode I discuss the paradox that appears to exist between how you can achieve success whilst taking care of your mental health. The great ne...
Ep 1356: Being Better Dads
01 Sep 2024
Contributed by Lukas
In this episode I discuss why we all Dads need to ensure they remain focused on becoming the best versions of themselves for them first, to allow them...
Ep 1355: No More Excuses
30 Aug 2024
Contributed by Lukas
In this episode I discuss why you need to remove all the excuses that are stopping you from achieving the health, fitness and success you deserve.
Ep 1354: Business Continuity Planning
29 Aug 2024
Contributed by Lukas
In this episode I discuss the crucial, yet often overlooked, aspect of business continuity planning. If you do not have a plan for your business inter...
Ep 1353: Challenging the Way You Do Things
28 Aug 2024
Contributed by Lukas
In this episode I discuss taking a different approach to your every day thinking. If we always do things the way we always have, we will never have th...
Ep 1352: Strategic Marketing with Julie Cropp Gareleck
27 Aug 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, today we are going to talk about taking yourself and your business to the next level. Some pe...
Ep 1351: Reset Your Focus
26 Aug 2024
Contributed by Lukas
In this episode, I explore how easily we can get distracted and veer off our path to success, and how sometimes the only way to regain our focus is by...
Ep 1350: Focus on the Fundamentals
25 Aug 2024
Contributed by Lukas
In this episode I discuss how remaining focused on the fundamentals of success and high performance will greatly improve your outcomes no matter your ...
Ep 1349: Staying Motivated During Tough Times
24 Aug 2024
Contributed by Lukas
In this episode I discuss the strategies you can implement to stay motivated during tough and challenging times.
Ep 1348: Optimising Your Morning Routine for Peak Performance
24 Aug 2024
Contributed by Lukas
In this episode I discuss key strategies to implement in your morning routine to help you create success and momentum in your daily routine.
Ep 1347: Making Optional Compulsory
22 Aug 2024
Contributed by Lukas
In this episode I discuss why making the "optional" things in your life compulsory steps you MUST take every day, you will find you build yo...
Ep 1346: 3 Strategies to Build Credibility
21 Aug 2024
Contributed by Lukas
In this episode I discuss 3 specific strategies you can use to help you build your credibility.
Ep 1345: Compromise vs. Holding Strong
20 Aug 2024
Contributed by Lukas
In this episode I discuss what to do when you are faced with a highly challenging matter in which you are forced to either compromise or hold strong t...
Ep 1344: You Can Stop Progress
19 Aug 2024
Contributed by Lukas
In this episode I discuss the old-age saying "you can't stop progress", yet the reality is you can. The trick is not allowing yourself t...
Ep 1343: What's in it for Them?
18 Aug 2024
Contributed by Lukas
In this episode I discuss a shift of focus that is required to bring out your best - focus on others and the value your bring to them first when it co...
Ep 1342: The Privilege of Pressure
18 Aug 2024
Contributed by Lukas
In this episode I discuss why pressure is something we should all see as a privilege and how practicing putting yourself under pressure leads to great...
Ep 1341: How to Remain Grounded
16 Aug 2024
Contributed by Lukas
In this episode I discuss the importance of remaining grounded when you are growing your success and my approach to achieving it.
Ep 1340: Your Next Move
15 Aug 2024
Contributed by Lukas
In this episode I discuss identifying your next move in your success journey and how I approach my own.
Ep 1339: A Dad with a Vision
15 Aug 2024
Contributed by Lukas
In this episode I discuss the media roadshow I have been on over the past 24 hours with the creators of the project “36 Months” - Nova radio icon ...
Ep 1338: Strong Sense of Your Identity
13 Aug 2024
Contributed by Lukas
In this episode I discuss the journey I’ve taken to having an incredibly strong sense of who I am, what I am here to do, and what it means to be vul...
Ep 1337: Keep the Pressure On
12 Aug 2024
Contributed by Lukas
In this episode I discuss why I keep the pressure on myself to bring out the best version of myself.
Ep 1336: Obstacles Are Opportunities
12 Aug 2024
Contributed by Lukas
In this episode of the Mental Toughness & Body Show I discuss a change in mindset that is required to see every obstacle and challenge in your way...
Ep 1335: You Will Never Reach Your Full Potential Without This
11 Aug 2024
Contributed by Lukas
In this episode I discuss what you are missing in reaching your full potential - it’s not what you may first think.
Ep 1334: The Power of Routine
09 Aug 2024
Contributed by Lukas
In this episode I discuss how the power of your routine can completely revolutionise your success. Today I discuss how to create your pathway to a pow...
Ep 1333: Do What You Do You Say You Will Do
08 Aug 2024
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I discuss why it is important to deliver on your “promise”. If you want to separate yourse...
Ep 1332: Your Point of Difference
07 Aug 2024
Contributed by Lukas
In this episode I discuss why it is critical to know exactly what your point of difference is over your competition - whether your a business owner or...
Ep 1331: Cracking the Egg
06 Aug 2024
Contributed by Lukas
In this episode I discuss the different approaches we can take to problem solving and how we need to become more resourceful and curious to optimise t...
Ep 1330: Stress Management Mastery
05 Aug 2024
Contributed by Lukas
In this episode I discuss how to achieve mastery in your stress management and provide the specific steps to achieve it.
Ep 1329: What’s Left in the Tank?
04 Aug 2024
Contributed by Lukas
In this episode I discuss focus, energy, hunger, and drive to determine how badly you want to succeed - even when you may think you’ve got nothing l...