The Mental Toughness & Body Show
Episodes
Ep 1573: Loyalty & Growth
07 Apr 2025
Contributed by Lukas
In this episode I discuss two crucial elements of my values and beliefs - loyalty and growth. I explore how sometimes the two do not align and how to ...
Ep 1572: Reaching Milestones
06 Apr 2025
Contributed by Lukas
In this episode I discuss my approach to reaching milestones and how to determine what is next.
Ep 1571: How to Use Physical Cues to Course Correct Your Life
05 Apr 2025
Contributed by Lukas
In this episode I discuss the physical cues our bodies provide us to make choices about course correcting our life. Are you listening?
Ep 1570: The Hidden Cost of Being On
04 Apr 2025
Contributed by Lukas
In this episode I discuss what the hidden cost of being “on” all the time and how to manage it with high performance outcomes.
Ep 1569: Mental Toughness & Parenting with Purpose with Jess Robertson
03 Apr 2025
Contributed by Lukas
Welcome to The Mental Toughness & Body Show – my name is Robb Evans & I am your High Performance Coach & Health Strategist. Every day we...
Ep 1568: Get Back Up
02 Apr 2025
Contributed by Lukas
In this episode I discuss the challenges that life throws at us and, in some ways, try to keep us knocked down. I’m here to show you how to keep get...
Ep 1567: Supplement No No’s
02 Apr 2025
Contributed by Lukas
In this episode I discuss how to avoid the pitfalls of certain supplements and how not to be sucked into the marketing and media hype promising false ...
Ep 1566: Strategic Weekly Planning
31 Mar 2025
Contributed by Lukas
In this episode I discuss my approach to strategic weekly planning and why it helps me retain a high performance mindset.
Ep 1565: From Microsoft to Mission with Katja Pischel
30 Mar 2025
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I’m joined by Katja Pischel - Germany’s top personal branding expert for women in tech and...
Ep 1564: The Difference Between Healthy & Fit
30 Mar 2025
Contributed by Lukas
In this episode, I unpack the key differences between being healthy and being fit—and why understanding both is essential for long-term success.
Ep 1563: Turning Weaknesses into Superpowers
28 Mar 2025
Contributed by Lukas
In this episode I discuss how I’ve turned three specific weaknesses of my own into my personal superpowers.
Ep 1562: The Medical Side of Obesity with Dr Catherine Bacus
27 Mar 2025
Contributed by Lukas
In today's episode I interview Dr. Catherine Bacus, founder of Alevia Medical Weight Loss – Australia’s leading clinic in medical obesity manageme...
Ep 1561: How to Close the Gap Forever
26 Mar 2025
Contributed by Lukas
In this episode, I explore how to close the gap between where you are now and where you want to be - across all areas of your life - so you can create...
Ep 1560: Mastering Self-Discipline When Motivation Fades
25 Mar 2025
Contributed by Lukas
In this episode I discuss how to create a mindset of mastering your self-discipline when the motivation to change, improve, or succeed fades.
Ep 1559: Consistency
24 Mar 2025
Contributed by Lukas
In this episode I discuss the power of consistency in creating your unstoppable force for success.
Ep 1558: Turning Adversity into Fuel with Sam Tait
23 Mar 2025
Contributed by Lukas
Welcome back to The Mental Toughness & Body Show. Today, I’m speaking with Sam Tait—Paralympian, elite para-alpine skier, and a man who define...
Ep 1557: The Power of Your Self-Image
23 Mar 2025
Contributed by Lukas
In this episode I discuss how the power of your authentic self-image can exponentially grow your success.
Ep 1556: The Cost of Inaction
22 Mar 2025
Contributed by Lukas
In this episode I discuss what your inaction could actually be costing you.
Ep 1555: Fostering Mental Toughness in Kids with Veronika Whyte
20 Mar 2025
Contributed by Lukas
Welcome back to The Mental Toughness & Body Show. I'm Robb Evans, and today I’m joined by Veronika Whyte—an expert in psychology, child d...
Ep 1554: Upgrading Your Belief System
19 Mar 2025
Contributed by Lukas
In this episode, I unpack why success isn’t just about how hard you work – it’s about who you believe you are. When you upgrade your identity an...
Ep 1553: Turning Good into Elite
18 Mar 2025
Contributed by Lukas
In this episode I discuss the three elements that it takes to turn success from good to elite level outcomes.
Ep 1552: The Perfect Morning Routine
18 Mar 2025
Contributed by Lukas
In this episode I discuss how to create the perfect morning routine to set your entire day up for guaranteed optimum success!
Ep 1551: Emotional Discipline in High Performance
16 Mar 2025
Contributed by Lukas
In this episode I discuss how to unpack emotional distractions can derail physical and mental progress. Master this and you will master your ability t...
Ep 1550: The Hidden Treasure of a Healthy Lifestyle
15 Mar 2025
Contributed by Lukas
In this episode I discuss the unexpected, yet powerful, hidden treasure that exists from living a healthy lifestyle.
Ep 1549: Why Most Get it Wrong in the Gym
14 Mar 2025
Contributed by Lukas
In this episode I discuss why most people take the wrong approach to their health and fitness and really mess it up when they get into the gym.
Ep 1548: The Science of Ageing Well
13 Mar 2025
Contributed by Lukas
In this episode I discuss the correct strategy to ageing well into you latter years of life. It doesn’t matter what age you are before you start, yo...
Ep 1547: Why Most People Over-Complicate Food
12 Mar 2025
Contributed by Lukas
In this episode I break down the way you should be eating to optimise your health and explain why most people get it wrong and over complicate it.
Ep 1546: The Hard Conversations with Ourselves
11 Mar 2025
Contributed by Lukas
In this episode I discuss the hard conversations that we must have with ourselves if we want to reach our full potential and the success we deserve.
Ep 1545: Mental Endurance Without Burning Out with Melo Calarco
10 Mar 2025
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I’m joined by Melo Calarco, an expert in burnout prevention, high-performance coaching, an...
Ep 1544: The #1 Mistake Make with Success
09 Mar 2025
Contributed by Lukas
In this episode I discuss the number one reason people make when working towards the level of success they want in the various aspects of their life. ...
Ep 1543: Turning Pain into Power
09 Mar 2025
Contributed by Lukas
In this episode I discuss how to turn pain into power and become unstoppable.
Ep 1542: The Cost of Your Excuses
07 Mar 2025
Contributed by Lukas
In this episode, I explore how the price of your excuses may be holding you back from your true potential. Are you sacrificing growth for comfort? It’...
Ep 1541: Over 50 & Stronger Than Ever
06 Mar 2025
Contributed by Lukas
In this episode I discuss how to get stronger than ever at any age. Powerful insights that most should, but don’t, follow to achieve their full pote...
Ep 1540: The Mental Cost of Success
05 Mar 2025
Contributed by Lukas
In this episode I discuss what the mental cost of success is and creating a strategic pathway of growth to reach your full potential.
Ep 1539: How to Develop Maximum Focus & Energy
04 Mar 2025
Contributed by Lukas
In this episode I discuss the specific strategies I use to create 7 days a week of maximum focus and energy to take your results beyond your wildest d...
Ep 1538: What You’re Doing When No One is Looking
03 Mar 2025
Contributed by Lukas
In this episode I discuss the importance of staying focused, driven, hungry, with great values, beliefs and an unstoppable work ethic - particularly n...
Ep 1537: Overseing Trillions & Advocating for Sustainable Fiscal Policies with Dave Walker
02 Mar 2025
Contributed by Lukas
In this episode of The Mental Toughness & Body Show we have a truly insightful conversation lined up for you. My guest is someone who has spent de...
Ep 1536: What’s Your Definition of Progress?
02 Mar 2025
Contributed by Lukas
In this episode, I explore the concept of progress and how to stay focused on the right things at the right time, ensuring every action you take moves...
Ep 1535: How to Build a Bulletproof Mindset When No One Believes in You
28 Feb 2025
Contributed by Lukas
In this episode I share my strategies for building a bulletproof mindset when no one believes in you. I’ve grown myself from lack of self-believe to...
Ep 1534: Avoiding Shiny Object Syndrome
28 Feb 2025
Contributed by Lukas
In this episode, I dive into the impact of shiny object syndrome - the constant temptation to chase new ideas, opportunities, or strategies - on your...
Ep 1533: How to Have Multiple Orgasms with Lady O
26 Feb 2025
Contributed by Lukas
In this episode I’m joined by a truly fascinating guest, Katrina – also known as Lady O, Australia’s Orgasm Lady. Katrina is an expert in hel...
Ep 1532: Why Massive Action Fails
25 Feb 2025
Contributed by Lukas
In this episode I discuss why the concept of taking “massive action” fails for most and what is a much more sustainable and effective approach.
Ep 1531: Why Most People Fail
24 Feb 2025
Contributed by Lukas
In this episode I discuss why most people never achieve what they are truly capable of, or deserve.
Ep 1530: How to be More Resilient
24 Feb 2025
Contributed by Lukas
In this episode I discuss key strategies to help you become more resilient and increase your mental toughness.
Ep 1529: Stop Doing That! Do This Instead!
22 Feb 2025
Contributed by Lukas
In this episode I discuss how to identify what it is that you should STOP doing immediately and where to shift your focus and actions.
Ep 1528: Uncovering Fraud for the FBI, CIA & Homeland Security with Behavioural Science
21 Feb 2025
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss the behavioural science behind fraud investigation for the FBI, CIA, Homeland Secur...
Ep 1527: How to Build 52 Weeks of Growth
20 Feb 2025
Contributed by Lukas
In this episode I discuss how to ensure you build 52 weeks of growth every year.
Ep 1526: Resilience & Impact with Mason Sawyer
19 Feb 2025
Contributed by Lukas
In this episode of The Mental Toughness & Body Show! Today, I have an incredibly special guest—someone whose story is a testament to resilience,...
Ep 1525: How to Create More Focus
18 Feb 2025
Contributed by Lukas
In this episode I discuss the steps I undertake to create an optimised level of focus every day.
Ep 1524: Is It Draining of Fulfilling?
17 Feb 2025
Contributed by Lukas
In this episode I discuss whether your daily actions and environment are draining you or fulfilling you? So many people allow “life” to just happe...
Ep 1523: Creating a Winning Mindset with Manuela Berchtold
16 Feb 2025
Contributed by Lukas
In this episode I discuss with Australian Winter Olympian, Manuela Berchtold, her outstanding 10 year career in Moguls Skiing, and what it took to ach...
Ep 1522: How AI is Making Me a Better Huan
15 Feb 2025
Contributed by Lukas
In this episode I discuss how I us AI to help me become a better human being and discuss the strategies you can use to help it achieve the same outcom...
Ep 1521: Building Growth Resilience
14 Feb 2025
Contributed by Lukas
In this episode I discuss what it means to build resilience in your continuous growth journey and why you should never stop if you want to optimise yo...
Ep 1520: Creating Financial Freedom with Amanda McEwin
13 Feb 2025
Contributed by Lukas
In this episode, I have the pleasure of speaking with Amanda McEwin, the visionary Founder and Educator of Rising Star Developer. Since embarking on h...
Ep 1519: Building Authentic Connections
12 Feb 2025
Contributed by Lukas
In this episode I discuss what it takes to build authentic connections and how I’ve taken one of my greatest weaknesses and turned it into one of my...
Ep 1518: What Separates the Elite from Average
11 Feb 2025
Contributed by Lukas
In this episode I discuss all the factors that separate the elite in high performance from average. This is powerful!
Ep 1517: Empowering Confidence with Angela Kennedy
10 Feb 2025
Contributed by Lukas
In this episode I discuss how CEO & founder of Lash Envy, Angela Kennedy, is empowering confidence through her lash salons. Starting from humble b...
Ep 1516: Positive Reinforcement
09 Feb 2025
Contributed by Lukas
In this episode I discuss why positive reinforcement to yourself, and others, can completely change your outcomes - but only if it is backed up by con...
Ep 1515: The Anorexia Epidemic - What's Not Being Discussed
08 Feb 2025
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I discuss why we need to be discussing, and problem-solving, what is NOT being discussed when ...
Ep 1514: Being an Advocate Without Losing Yourself
07 Feb 2025
Contributed by Lukas
In this episode, I explore how to advocate for your passion project while maintaining balance and staying focused on other key areas of your life.
Ep 1513 : Success as a Buyers' Agent with Michelle Costin
06 Feb 2025
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss with Buyers' Agent, Michelle Costin what it takes to be a success in real estat...
Ep 1512: Strategic Thinking & Problem-Solving with Brendan Lee
05 Feb 2025
Contributed by Lukas
In a world that is constantly changing, yet there are more resources to access than any other time in history, more and more people are creating prob...
Ep 1511: Being Your Own Biggest Fan
04 Feb 2025
Contributed by Lukas
In this episode I discuss why you must be your own biggest fan. This is how self-belief drives high performance and long-term success.
Ep 1510 - Greater Ecological Impact with Sydney Rodman
03 Feb 2025
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss with Ecologist, Sydney Rodman, how we can have a greater positive ecological impact...
Ep 1509: Your Contribution
02 Feb 2025
Contributed by Lukas
In this episode, I explore the impact you're making on the world. Ask yourself: Will this place be better because you were here? Are you contribut...
Ep 1508: You Can’t Escape Hard Work
01 Feb 2025
Contributed by Lukas
In this episode I discuss how there are no short cuts to success in any area of your life and the ONLY way to get the results that you deserve and ful...
Ep 1507: Where My Confidence Comes From
31 Jan 2025
Contributed by Lukas
In this episode I discuss how I have been able to move myself from a place of insecurity and lacking self-confidence to a person with an incredible am...
Ep 1506: The Most Focused, Driven, & Resilient Person I Know with Lauren Jessica
30 Jan 2025
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I have the privilege of interviewing my best friend, Lauren Jessica. Lauren is, without a do...
Ep 1505: Biohacking - Practical & Ethical Considerations
29 Jan 2025
Contributed by Lukas
In this episode I discuss the practical and ethical considerations of biohacking to understand proven strategies to optimise your health versus the hy...
Ep 1504: Emotional Intelligence in High Performance
28 Jan 2025
Contributed by Lukas
In this episode I discuss the role that emotional intelligence plays in achieving high performance outcomes.
Ep 1503 - Broken to Unbreakable with Shani Taylor
27 Jan 2025
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss with 2024 Coach of the Year, Shani Taylor, how she moved her life from being comple...
Ep 1502: Working on a Greater Impact
26 Jan 2025
Contributed by Lukas
In this episode I discuss why I am working on creating a greater impact on others and how that is creating a next level of success in business and my ...
Ep 1501: The Special People in Our Lives
25 Jan 2025
Contributed by Lukas
In this episode, I discuss the importance of recognising the special people in our lives, the vital roles they play, and the profound impact they have...
Ep 1500: Why Did You Get Started?
23 Jan 2025
Contributed by Lukas
In this episode I discuss why you may have gotten started to begin with. You must always remain connected with the bigger picture.
Ep 1499: Surrounding Yourself with Success
22 Jan 2025
Contributed by Lukas
In this episode I discuss how I strategise to surround myself with success and explain why this is so important if you want to remain focused, growth ...
Ep 1498: The Art of Reframing
21 Jan 2025
Contributed by Lukas
In this episode I discuss the importance of being able to reframe our thinking, or situations, to turn them into empowering momentum as opposed to imm...
Ep 1497: Mastering Property Flipping with Ernie Smith
20 Jan 2025
Contributed by Lukas
In this episode I discuss with US property flipping expert, Ernie Smith, how to get started in property flipping, who it is right for, and how to mast...
Ep 1496: We Need to Talk
19 Jan 2025
Contributed by Lukas
In this episode I discuss these four words that can send shiver down your spine, yet on the other side of them is a transformational gift.
Ep 1495: Legacy Over Lifestyle
18 Jan 2025
Contributed by Lukas
In this episode I discuss what it means focus on legacy rather than lifestyle and building something bigger than yourself.
Ep 1494: Patience, Strategy & High Performance
17 Jan 2025
Contributed by Lukas
In this episode I discuss why patience, along with other key strategies and actions, is crucial in achieving high performance success.
Ep 1493: Farm Flipping Saved Us With Lucinda Harris
16 Jan 2025
Contributed by Lukas
In this candid interview with farm flipping specialist, Lucinda Harris, we discuss the incredible success she has had with her partner in creating the...
Ep 1492: Momentum Striving
15 Jan 2025
Contributed by Lukas
In this episode I discuss what it means to be constantly focused on creating momentum for striving for the better version of yourself.
Ep 1491: Overcoming the Fear of Success
14 Jan 2025
Contributed by Lukas
Success is something we all strive for, but what happens when the thought of achieving it fills you with fear instead of excitement? In this episode, ...
Ep 1490: Talent vs. Mindset, Which is Better?
13 Jan 2025
Contributed by Lukas
In this episode, I explore the age-old debate: is having more talent or a better mindset the key to success? Join me as I examine this question throug...
Ep 1489: Just Listen
12 Jan 2025
Contributed by Lukas
In this episode I discuss why you may need to stop trying to solve people’s problems and just listen to what it is they have to say.
Ep 1488: Consistency Outperforms Perfection Every Day
11 Jan 2025
Contributed by Lukas
In this episode, I discuss why consistency will always outperform the pursuit of perfection. I share how striving for perfection often leads to procra...
Ep 1487: What Successful People Do When No One is Looking
10 Jan 2025
Contributed by Lukas
In this episode, I discuss the key elements that drive success behind the scenes—exploring what truly happens during moments of solitude, the privat...
Ep 1486: When Things Go Wrong
09 Jan 2025
Contributed by Lukas
In this episode, I discuss what happens when things don’t go as planned in business and life. I share my approach to turning setbacks into valuable ...
Ep 1485: Success in Solitude
08 Jan 2025
Contributed by Lukas
In this episode, I explore the power of embracing moments of solitude throughout your day, revealing how these quiet intervals can be the key to unloc...
Ep 1484: Putting Yourself Before Others
07 Jan 2025
Contributed by Lukas
In this episode, I discuss the often-overlooked importance of prioritising yourself on the path to success. Discover why focusing on your own growth, ...
Ep 1483: Stop Hitting the Snooze Button of Life
06 Jan 2025
Contributed by Lukas
In this episode I discuss why you should STOP hitting the snooze button on your life. No more excuses. No more procrastination. No more “life” get...
Ep 1482: Becoming a Better Human
06 Jan 2025
Contributed by Lukas
In this episode, I explore what it truly means to become the best version of yourself and the journey of continuous growth as a better human being.
Ep 1481: 7-Day Success Routine
04 Jan 2025
Contributed by Lukas
In this episode, I share my 7-Day Success Plan, a proven approach that has delivered incredible results over the past year. I break it down into pract...
Ep 1480: Fitness Decision Fatigue
03 Jan 2025
Contributed by Lukas
In this episode, I delve into the common challenge of decision fatigue when it comes to fitness, especially as we embark on a new year. I’ll share p...
Ep 1479: Look in the Mirror
02 Jan 2025
Contributed by Lukas
In this episode, I explore the significance of reflecting in two mirror - both the physical and the virtual - to elevate your health, wellness, and fi...
Ep 1478: What Will You Do Differently
01 Jan 2025
Contributed by Lukas
In this episode I discuss what you will need to do differently in 2025 if you want completely different results from last year.
Ep 1477: What Does Your Success Look Like in 2025
31 Dec 2024
Contributed by Lukas
In this episode I discuss what your 2025 could like in 12 months time in terms of success in all areas of your life. The choice is yours! Will you tak...
Ep 1476: When Do I Start?
30 Dec 2024
Contributed by Lukas
In this episode I discuss the question I often get asked in a transformation journey - “when should I start?”
Ep 1475: Post Christmas Blues
29 Dec 2024
Contributed by Lukas
In this episode, I explore the post-Christmas "blues" that often emerge once the festive chaos subsides, leaving many feeling adrift in the lull betwe...
Ep 1474: The 2025 Plan
28 Dec 2024
Contributed by Lukas
In this episode, I share my five-point plan for achieving greater success this year. I break down the specific steps I’ll be taking and explain why ...