The Mental Toughness & Body Show
Episodes
Ep 1627: Fitness Won’t Fix Your Insecurities - But Will Reveal Them
01 Jun 2025
Contributed by Lukas
In this episode I discuss a raw and honest take on body obsession, validation, and the emotional growth required to feel whole, happy, and complete.
Ep 1626: Crush Your Day Before it Crushes You
30 May 2025
Contributed by Lukas
In this episode I discuss how to dominate every morning - routines, habits, mindsets, and triggers to win early and to win hard.
Ep 1625: The Most Dangerous Words You’ll Ever Say
29 May 2025
Contributed by Lukas
In this episode I discuss how arrogance or familiarity can block growth - especially in mindset, training or business when you say these three words.
Ep 1624: Find Your Reset Button
28 May 2025
Contributed by Lukas
In this episode, I discuss the power of finding your personal “reset” button — that moment of pause we all need when life gets overwhelming, rou...
Ep 1623: You’re the Gatekeeper of Your Next Level
27 May 2025
Contributed by Lukas
In this episode I discuss why you don’t need permission to go “all in”. This conversation is for anyone waiting for validation, a sign, or “th...
Ep 1622: The Gap Between Knowing & Doing
26 May 2025
Contributed by Lukas
In this episode I discuss the paralysis people feel between information and action and how to break the loop of procrastination with simplicity.
Ep 1621: Build the Life You Don’t Need to Take a Holiday From
26 May 2025
Contributed by Lukas
In this episode I discuss designing your days, energy, body, and business to be something you love, not something you escape from.
Ep 1620: Lead Yourself
25 May 2025
Contributed by Lukas
In this episode, I explore how a lack of internal leadership often causes people to lose momentum - and why leading others effectively starts with the...
Ep 1619: What Got You Here Won’t Get You There
23 May 2025
Contributed by Lukas
In this episode I discuss the the truth that new levels and new versions of you require new standards, new routines, and sometimes letting go of old i...
Ep 1618: This One Decision Will Change Your Body & Life
22 May 2025
Contributed by Lukas
In this episode I break down the moment someone finally chooses that there is “no turning back” and how to trigger that within yourself.
Ep 1617: Misalignment of Values & Beliefs
21 May 2025
Contributed by Lukas
In this episode, I explore a powerful part of daily life that often triggers emotional tension: the clash of values and beliefs. ...
Ep 1616: Turning Potential into Outputs
20 May 2025
Contributed by Lukas
In this episode I discuss your potential - you may be talented, gifted, or smart - but results are what matter. Get it done!
Ep 1615: Building & Protecting Your Wealth in Turbulent Times
19 May 2025
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I’m joined by Rick Salmeron — a seasoned financial advisor based in the U.S. and someone ...
Ep 1614: The Compound Effect of Tiny Wins
19 May 2025
Contributed by Lukas
In this episode I discuss the power of stacking tiny wins and how they create huge transformations over weeks, months, and years.
Ep 1613: There’s No Finish Line
17 May 2025
Contributed by Lukas
In this episode I discuss why there’s no finish line, only the next level. This is a great episode for those who hit goals and feel lost after. We r...
Ep 1612: What’s the Story You are Still Telling Yourself?
16 May 2025
Contributed by Lukas
In this episode I discuss the limiting beliefs, fears, and personal narratives that hold people back - and how to rewrite them.
Ep 1611: The Resilience of Consistency
15 May 2025
Contributed by Lukas
In this episode I discuss the resilience required to achieve the consistency of being consistent in your drive to higher performance. Making it a dail...
Ep 1610: You Can’t Fake Presence
14 May 2025
Contributed by Lukas
In this episode I discuss energetic leadership and how people really feel whether you are scattered, grounded, checked out or completely present.
Ep 1609: Let Go of the Noise
13 May 2025
Contributed by Lukas
In this episode I discuss the process of controlling the controllables during a high stress week. Understanding what you can own versus what you must ...
Ep 1608: Your Impact
12 May 2025
Contributed by Lukas
In this episode, I explore the ripple effect of your actions—how you're influencing yourself and those around you—and what it takes to elevate...
Ep 1607 - The Pursuit of Mastery in a World That's Always Watching
11 May 2025
Contributed by Lukas
Welcome back to The Mental Toughness & Body Show – where we explore the minds of high performers, bold creators, and deep thinkers. Today, I'...
Ep 1606: Who Are You When It’s Hard
10 May 2025
Contributed by Lukas
In this episode I discuss your identity in adversity - the version of yourself that shows up when life doesn’t go to plan - and the strategies I use...
Ep 1605: Your Energy is Your Edge
09 May 2025
Contributed by Lukas
In this episode I discuss managing energy over time, not just intensity, as the real foundation for high performance in all domains of life.
Ep 1604: Your Body Eventually Reflects Your Self-Respect
08 May 2025
Contributed by Lukas
In this episode I give you a bold, unfiltered truth about how internal standards translate into external physique over time.
Ep 1603: Stop Negotiating with Yourself
07 May 2025
Contributed by Lukas
In this episode I discuss the micro-negotiations that sabotage greatness - snoozing alarms, skipping meals, making excuses around tasks or conversatio...
Ep 1602: When it Hits the Fan
07 May 2025
Contributed by Lukas
In this episode I discuss how to manage the overwhelm of stress, challenge and difficulties we can face when multiple aspects of “life” collide an...
Ep 1601: Why You Need to Dump External Validation
05 May 2025
Contributed by Lukas
In this episode I discuss why you need to dump your need for external validation and seek internal validation instead.
Ep 1600: Step Out of the Shadows
04 May 2025
Contributed by Lukas
In this episode I discuss why you need to step out of the shadows of your limiting beliefs into what is possible if you truly want to live in your gre...
Ep 1599: The Gym of Life
04 May 2025
Contributed by Lukas
In this episode, I explore what it really means to train in the ‘gym of life’—and how the discipline, consistency, and intensity you bring to yo...
Ep 1598: The Life You Want is Hidden in the Work You’re Avoiding
02 May 2025
Contributed by Lukas
In this episode I call out the real reason people plateau in the gy and life: dodging the uncomfortable work - whether it’s nutrition, heavier lifts...
Ep 1597: There’s No Neutral
01 May 2025
Contributed by Lukas
In this episode I discuss why there’s no neutral. You’re always moving toward strength or weakness. Every choice - in food, mindset, training, rel...
Ep 1596: Momentum Loves Speed
01 May 2025
Contributed by Lukas
In this episode I discuss how overthinking kills opportunity - and why taking imperfect action faster builds unstoppable momentum.
Ep 1595: You Don’t Get What You Want…
29 Apr 2025
Contributed by Lukas
In this episode I discuss why you don’t get what you want, you get what you’re willing to bleed for. This episode is all about leaning into the tr...
Ep 1594: Your Next Level Requires a New Identity
28 Apr 2025
Contributed by Lukas
In this episode I discuss the version of yourself that has to die in order for the new one to emerge.
Ep 1593: Why Average is Addictive
27 Apr 2025
Contributed by Lukas
In this episode I unpack how comfort slowly robs people of their potential, and how to rewire your brain to crave growth instead.
Ep 1592: The Discipline That No One Sees
26 Apr 2025
Contributed by Lukas
In this episode I discuss behind the scenes consistency - from meal preparation to mindset journalling - and how it is what separates the top 1% from ...
Ep 1591: The Next 10 Years
25 Apr 2025
Contributed by Lukas
In this episode I unpack the power of a 10-year lens—and how it can completely reshape your decision-making, especially when facing life’s toughes...
Ep 1590: Are You Building Muscle or Just Lifting Weights
24 Apr 2025
Contributed by Lukas
In this episode I discuss the process of muscle building, not just in the gym, but in the reps of building a better life.
Ep 1589: The 90-Min Power Block
23 Apr 2025
Contributed by Lukas
In this episode, I unpack the 90-minute power block — a focused burst of deep work designed to skyrocket your productivity. Discover why this simple...
Ep 1588: Out of Control
22 Apr 2025
Contributed by Lukas
In this episode, I explore how to build a high-performance mindset that empowers you to face opportunities, challenges, and situations beyond your con...
Ep 1587: How to Make Real Change Stick with Michael Lopez
21 Apr 2025
Contributed by Lukas
Welcome back to The Mental Toughness & Body Show, my name is Robb Evans & I’m a Transformation Coach & Health Strategist. Today I’m jo...
Ep 1586: Become Greater
21 Apr 2025
Contributed by Lukas
In this episode, I explore how you can step into a greater version of yourself every single day — and it all begins with your mindset.Whether it’s...
Ep 1585: How Do You Stop Sabotaging Yourself on Fridays
19 Apr 2025
Contributed by Lukas
In this episode I discuss how you stop sabotaging yourself on Fridays and into the weekend - breaking your momentum for the great week you’ve had.
Ep 1584: You Don’t Need More Time. You Need More Self-Respect
18 Apr 2025
Contributed by Lukas
In this episode, I challenge the myth that time is your biggest obstacle. It's not. The real issue? How much you value your own word. When you tru...
Ep 1583: Right vs. Wrong
17 Apr 2025
Contributed by Lukas
In this episode, I explore how people define what’s “right” or “wrong” through the lens of their own values and beliefs — and how aligning...
Ep 1582: Stop Waiting to Feel Inspired
16 Apr 2025
Contributed by Lukas
Waiting for motivation is the fast track to nowhere. In this episode, I break down why high performers don't rely on fleeting inspiration — they...
Ep 1581: The Unspoken Grief of Self-Improvement
15 Apr 2025
Contributed by Lukas
In this episode I have a raw and real discussion about how personal growth often requires grieving who you used to be, the relationships that no longe...
Ep 1580: Rewiring Old Beliefs Through Physical Reps
14 Apr 2025
Contributed by Lukas
In this episode I discuss how it is possible to take your old limiting beliefs and rewire your thinking through physical reps in the gym and mind-gym ...
Ep 1579: Why You Should Stop Setting 10 Goals
13 Apr 2025
Contributed by Lukas
In this episode I discuss why setting too many goals for yourself can be a disaster for momentum and success.
Ep 1578: Mental Toughness vs. Emotional Avoidance
12 Apr 2025
Contributed by Lukas
In this episode, I unpack the critical difference between true mental toughness and emotional avoidance. Too often, what we call 'strength' is...
Ep 1577: The Success Paradox
11 Apr 2025
Contributed by Lukas
In this episode, I explore the paradox of success — how so many chase an outcome they believe defines it, usually money. But true success? It’s go...
Ep 1576: Playing Life at a Higher Level with Alan Castorina
11 Apr 2025
Contributed by Lukas
Welcome back to another episode of The Mental Toughness & Body Show. Today’s guest is someone who truly embodies the spirit of long-game thinkin...
Ep 1575: Managing Volatility
09 Apr 2025
Contributed by Lukas
In this episode I discuss how to manage the volatility that exists in your daily life to achieve the high performance outcomes you want.
Ep 1574: Audit Your Inner Circle
08 Apr 2025
Contributed by Lukas
In this episode I discuss the importance of doing a detailed audit of your inner circle.
Ep 1573: Loyalty & Growth
07 Apr 2025
Contributed by Lukas
In this episode I discuss two crucial elements of my values and beliefs - loyalty and growth. I explore how sometimes the two do not align and how to ...
Ep 1572: Reaching Milestones
06 Apr 2025
Contributed by Lukas
In this episode I discuss my approach to reaching milestones and how to determine what is next.
Ep 1571: How to Use Physical Cues to Course Correct Your Life
05 Apr 2025
Contributed by Lukas
In this episode I discuss the physical cues our bodies provide us to make choices about course correcting our life. Are you listening?
Ep 1570: The Hidden Cost of Being On
04 Apr 2025
Contributed by Lukas
In this episode I discuss what the hidden cost of being “on” all the time and how to manage it with high performance outcomes.
Ep 1569: Mental Toughness & Parenting with Purpose with Jess Robertson
03 Apr 2025
Contributed by Lukas
Welcome to The Mental Toughness & Body Show – my name is Robb Evans & I am your High Performance Coach & Health Strategist. Every day we...
Ep 1568: Get Back Up
02 Apr 2025
Contributed by Lukas
In this episode I discuss the challenges that life throws at us and, in some ways, try to keep us knocked down. I’m here to show you how to keep get...
Ep 1567: Supplement No No’s
02 Apr 2025
Contributed by Lukas
In this episode I discuss how to avoid the pitfalls of certain supplements and how not to be sucked into the marketing and media hype promising false ...
Ep 1566: Strategic Weekly Planning
31 Mar 2025
Contributed by Lukas
In this episode I discuss my approach to strategic weekly planning and why it helps me retain a high performance mindset.
Ep 1565: From Microsoft to Mission with Katja Pischel
30 Mar 2025
Contributed by Lukas
In this episode of The Mental Toughness & Body Show I’m joined by Katja Pischel - Germany’s top personal branding expert for women in tech and...
Ep 1564: The Difference Between Healthy & Fit
30 Mar 2025
Contributed by Lukas
In this episode, I unpack the key differences between being healthy and being fit—and why understanding both is essential for long-term success.
Ep 1563: Turning Weaknesses into Superpowers
28 Mar 2025
Contributed by Lukas
In this episode I discuss how I’ve turned three specific weaknesses of my own into my personal superpowers.
Ep 1562: The Medical Side of Obesity with Dr Catherine Bacus
27 Mar 2025
Contributed by Lukas
In today's episode I interview Dr. Catherine Bacus, founder of Alevia Medical Weight Loss – Australia’s leading clinic in medical obesity manageme...
Ep 1561: How to Close the Gap Forever
26 Mar 2025
Contributed by Lukas
In this episode, I explore how to close the gap between where you are now and where you want to be - across all areas of your life - so you can create...
Ep 1560: Mastering Self-Discipline When Motivation Fades
25 Mar 2025
Contributed by Lukas
In this episode I discuss how to create a mindset of mastering your self-discipline when the motivation to change, improve, or succeed fades.
Ep 1559: Consistency
24 Mar 2025
Contributed by Lukas
In this episode I discuss the power of consistency in creating your unstoppable force for success.
Ep 1558: Turning Adversity into Fuel with Sam Tait
23 Mar 2025
Contributed by Lukas
Welcome back to The Mental Toughness & Body Show. Today, I’m speaking with Sam Tait—Paralympian, elite para-alpine skier, and a man who define...
Ep 1557: The Power of Your Self-Image
23 Mar 2025
Contributed by Lukas
In this episode I discuss how the power of your authentic self-image can exponentially grow your success.
Ep 1556: The Cost of Inaction
22 Mar 2025
Contributed by Lukas
In this episode I discuss what your inaction could actually be costing you.
Ep 1555: Fostering Mental Toughness in Kids with Veronika Whyte
20 Mar 2025
Contributed by Lukas
Welcome back to The Mental Toughness & Body Show. I'm Robb Evans, and today I’m joined by Veronika Whyte—an expert in psychology, child d...
Ep 1554: Upgrading Your Belief System
19 Mar 2025
Contributed by Lukas
In this episode, I unpack why success isn’t just about how hard you work – it’s about who you believe you are. When you upgrade your identity an...
Ep 1553: Turning Good into Elite
18 Mar 2025
Contributed by Lukas
In this episode I discuss the three elements that it takes to turn success from good to elite level outcomes.
Ep 1552: The Perfect Morning Routine
18 Mar 2025
Contributed by Lukas
In this episode I discuss how to create the perfect morning routine to set your entire day up for guaranteed optimum success!
Ep 1551: Emotional Discipline in High Performance
16 Mar 2025
Contributed by Lukas
In this episode I discuss how to unpack emotional distractions can derail physical and mental progress. Master this and you will master your ability t...
Ep 1550: The Hidden Treasure of a Healthy Lifestyle
15 Mar 2025
Contributed by Lukas
In this episode I discuss the unexpected, yet powerful, hidden treasure that exists from living a healthy lifestyle.
Ep 1549: Why Most Get it Wrong in the Gym
14 Mar 2025
Contributed by Lukas
In this episode I discuss why most people take the wrong approach to their health and fitness and really mess it up when they get into the gym.
Ep 1548: The Science of Ageing Well
13 Mar 2025
Contributed by Lukas
In this episode I discuss the correct strategy to ageing well into you latter years of life. It doesn’t matter what age you are before you start, yo...
Ep 1547: Why Most People Over-Complicate Food
12 Mar 2025
Contributed by Lukas
In this episode I break down the way you should be eating to optimise your health and explain why most people get it wrong and over complicate it.
Ep 1546: The Hard Conversations with Ourselves
11 Mar 2025
Contributed by Lukas
In this episode I discuss the hard conversations that we must have with ourselves if we want to reach our full potential and the success we deserve.
Ep 1545: Mental Endurance Without Burning Out with Melo Calarco
10 Mar 2025
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I’m joined by Melo Calarco, an expert in burnout prevention, high-performance coaching, an...
Ep 1544: The #1 Mistake Make with Success
09 Mar 2025
Contributed by Lukas
In this episode I discuss the number one reason people make when working towards the level of success they want in the various aspects of their life. ...
Ep 1543: Turning Pain into Power
09 Mar 2025
Contributed by Lukas
In this episode I discuss how to turn pain into power and become unstoppable.
Ep 1542: The Cost of Your Excuses
07 Mar 2025
Contributed by Lukas
In this episode, I explore how the price of your excuses may be holding you back from your true potential. Are you sacrificing growth for comfort? It’...
Ep 1541: Over 50 & Stronger Than Ever
06 Mar 2025
Contributed by Lukas
In this episode I discuss how to get stronger than ever at any age. Powerful insights that most should, but don’t, follow to achieve their full pote...
Ep 1540: The Mental Cost of Success
05 Mar 2025
Contributed by Lukas
In this episode I discuss what the mental cost of success is and creating a strategic pathway of growth to reach your full potential.
Ep 1539: How to Develop Maximum Focus & Energy
04 Mar 2025
Contributed by Lukas
In this episode I discuss the specific strategies I use to create 7 days a week of maximum focus and energy to take your results beyond your wildest d...
Ep 1538: What You’re Doing When No One is Looking
03 Mar 2025
Contributed by Lukas
In this episode I discuss the importance of staying focused, driven, hungry, with great values, beliefs and an unstoppable work ethic - particularly n...
Ep 1537: Overseing Trillions & Advocating for Sustainable Fiscal Policies with Dave Walker
02 Mar 2025
Contributed by Lukas
In this episode of The Mental Toughness & Body Show we have a truly insightful conversation lined up for you. My guest is someone who has spent de...
Ep 1536: What’s Your Definition of Progress?
02 Mar 2025
Contributed by Lukas
In this episode, I explore the concept of progress and how to stay focused on the right things at the right time, ensuring every action you take moves...
Ep 1535: How to Build a Bulletproof Mindset When No One Believes in You
28 Feb 2025
Contributed by Lukas
In this episode I share my strategies for building a bulletproof mindset when no one believes in you. I’ve grown myself from lack of self-believe to...
Ep 1534: Avoiding Shiny Object Syndrome
28 Feb 2025
Contributed by Lukas
In this episode, I dive into the impact of shiny object syndrome - the constant temptation to chase new ideas, opportunities, or strategies - on your...
Ep 1533: How to Have Multiple Orgasms with Lady O
26 Feb 2025
Contributed by Lukas
In this episode I’m joined by a truly fascinating guest, Katrina – also known as Lady O, Australia’s Orgasm Lady. Katrina is an expert in hel...
Ep 1532: Why Massive Action Fails
25 Feb 2025
Contributed by Lukas
In this episode I discuss why the concept of taking “massive action” fails for most and what is a much more sustainable and effective approach.
Ep 1531: Why Most People Fail
24 Feb 2025
Contributed by Lukas
In this episode I discuss why most people never achieve what they are truly capable of, or deserve.
Ep 1530: How to be More Resilient
24 Feb 2025
Contributed by Lukas
In this episode I discuss key strategies to help you become more resilient and increase your mental toughness.
Ep 1529: Stop Doing That! Do This Instead!
22 Feb 2025
Contributed by Lukas
In this episode I discuss how to identify what it is that you should STOP doing immediately and where to shift your focus and actions.
Ep 1528: Uncovering Fraud for the FBI, CIA & Homeland Security with Behavioural Science
21 Feb 2025
Contributed by Lukas
In this episode of The Mental Toughness & Body Show, I discuss the behavioural science behind fraud investigation for the FBI, CIA, Homeland Secur...