The Metabolic Classroom with Dr. Ben Bikman

podcast

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why w...

#194 US · Technology 163 recordings 2021 → today Every two weeks updated 5 days ago
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All episodes

41–60 of 163
The Power of Plasmalogens: Boost Metabolism & Improve Insulin Sensitivity contributed by Lukas · Oct 27, 2025
Ketogenesis & Stress: Can Stress Hormones Actually Be Good For You? contributed by Lukas · Oct 15, 2025
Why the Glycocalyx is a Hidden Key to Metabolic Health & How to Protect It contributed by Lukas · Oct 13, 2025
The Pancreas: Our Most Underrated Metabolic Organ & Why Its Health is Vital contributed by Lukas · Oct 6, 2025
How Your Nervous System Controls Metabolism: Fight or Flight vs Rest & Digest contributed by Lukas · Sep 29, 2025
Honey & Maple Syrup vs. Sugar: What’s Better for Metabolic Health? contributed by Lukas · Sep 14, 2025
The Truth About Statins & Women’s Health: Can They Harm More Than They Help? contributed by Lukas · Sep 7, 2025
Can You Build Muscle on a Low-Carb Ketogenic Diet? What the Science Says contributed by Lukas · Aug 30, 2025
What Migraine Sufferers Need to Know About Metabolism & Insulin Resistance contributed by Lukas · Aug 25, 2025
The Real Cause of Fat Gain: Genetics, Hormones, and Insulin contributed by Lukas · Aug 18, 2025
Yerba Mate and Metabolism: What the Science Says contributed by Lukas · Aug 7, 2025
The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman contributed by Lukas · Jul 30, 2025
The Sugar Diet: What the Science Really Says contributed by Lukas · Jul 17, 2025
An Alternative View of T1DM contributed by Lukas · Jul 13, 2025
Nitrates and Nitrites: Villain or Metabolic Hero? contributed by Lukas · Jul 5, 2025
Menopause, Ketones, and Metabolism: A Strategy Explained contributed by Lukas · Jun 29, 2025
How the MTHFR Gene Affects Our Metabolic Health contributed by Lukas · Jun 23, 2025
Creatine Demystified: Brain, Muscle & Metabolic Benefits contributed by Lukas · Jun 15, 2025
Can Nattokinase Improve Heart & Metabolic Health? contributed by Lukas · Jun 9, 2025
The China Study Revisited - Science vs. Storytelling contributed by Lukas · Jun 2, 2025
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Charts

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#194 Technology · United States

🇵🇭 #31 · 🇳🇿 #36 · 🇫🇮 #36 · 🇮🇳 #43 · 🇲🇽 #44 · 🇪🇸 #45 · 🇳🇴 #48 · 🇧🇷 #51 · 🇵🇱 #63 · 🇮🇹 #67 · +16 more

charted in 27 countriesFull rankings →

Activity

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3 episodes · last 30 days

Mon 42Tue 1Wed 1

Episodes per week over the last six months.

About

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Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast...

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Rankings

module · podcast

As of 2026-09-19, The Metabolic Classroom with Dr. Ben Bikman ranks #131 in the Health & Fitness category on Apple Podcasts in New Zealand.

Chart records
First charted2025-09-19
Best ever#43 on Apple Podcasts (Argentina) · 2025-09-22
Days on chart14
Countries now0
CategoriesHealth & Fitness