The Metabolism, Muscles, and Mindset Podcast
Episodes
Stress Series - 07 - Relationship Stress Dynamics: For Couples & Teams
18 Nov 2025
Contributed by Lukas
In this episode, Dr. Ali Novitsky, triple-boarded physician, Master Coach, and founder of The FIT Collective, continues her deep exploration of str...
Stress Series - 06 - Distress' Impact on Your Body
05 Nov 2025
Contributed by Lukas
Podcast Episode SynopsisEpisode Title: Distress' Impact on Your BodyHost IntroductionIn this episode, Dr. Ali Novitsky, expert in obesity medici...
Stress Series - 05 - Distress and Distorted Thoughts
28 Oct 2025
Contributed by Lukas
🧠 Episode SummaryIn this solo episode, Dr. Ali Novitsky continues her transformative Stress Series by breaking down how stress hijacks your thoug...
Stress Series - 04 -Resilience in High-Stress Settings
21 Oct 2025
Contributed by Lukas
Episode Title: Developing Resilience in High-Pressure SituationsSummaryWelcome back to the Metabolism, Muscles, & Mindset Podcast with Dr. Ali N...
Stress Series - 03 - Awareness: Naming Stress in the Moment
05 Oct 2025
Contributed by Lukas
Episode Summary:In this episode, Dr. Ali Novitsky, MD, your favorite obesity medicine doctor & fitness guru, continues her exploration of stress ...
Stress Series - 02 - The Six Distress Subtypes
28 Sep 2025
Contributed by Lukas
Episode SummaryDr. Ali Novitsky, MD—physician, obesity medicine specialist, and strength-focused coach—dives into six dominant stress types and ho...
Stress Series - 01 - Understanding Stress as a Signal, Not a Failure
21 Sep 2025
Contributed by Lukas
Metabolism, Muscles, & Mindset Podcast with Dr. Ali Novitsky, MDStress Types & Relationships Series Episode 01: Understanding Stress as a Sign...
270: Invisible Weight - Impact of Emotional Inflammation on the Body
22 Jul 2025
Contributed by Lukas
Episode Summary: The Invisible Weight of Emotional Exhaustion and BurnoutIn this week’s episode, Dr. Ali Novitsky explores the profound impact of em...
269: The Anti-Aging Power of Resistance Training
14 Jul 2025
Contributed by Lukas
Dr. Novitsky’s message is clear:“It’s never too late to start strength training."Whether you’re in your 30s or 70s, building muscle and i...
268: The BMI Paradox: Understanding Normal Weight Obesity
06 Jul 2025
Contributed by Lukas
🎙️ The BMI Paradox: A Deep Dive into Body Composition and HealthHosted by Dr. Ali Novitsky, MD – Obesity Medicine Expert and Fitness GuruIs BMI...
267: Navigating Weight Gain in Perimenopause and Menopause
25 Jun 2025
Contributed by Lukas
🎧 Episode Overview:Dr. Ali Novitsky returns with renewed energy and exciting updates—including an upcoming trip to Japan and life with new chicks...
266: The Cortisol Connection: How Stress Impacts Weight Loss
13 Jun 2025
Contributed by Lukas
Genetic Testing and Stress: A New Approach to Weight LossEpisode Summary:In this episode, Dr. Ali Novitsky delves into the intricate relationship betw...
265: Staying Fit on Vacation: Maintain Health Goals While Traveling
06 Jun 2025
Contributed by Lukas
Nutrition and Exercise Strategies by a Female Physician In this energizing episode, fitness coach for women physicians and nutrition expert, Ali Novit...
264: The Hunger Genes - MC4R, ANKK1, Satiety, and Fasting
28 May 2025
Contributed by Lukas
The FIT Collective Genetic Insights Series – Episode 2Unlock the Secrets of Your Hunger Genetics and Eating Habits In this fascinating episode, Dr. ...
263: DNA-Informed Health and Fitness Strategies - Genetic Insights
21 May 2025
Contributed by Lukas
The FIT Collective Genetic Insights Series – Episode 1Understanding Genetics, Stress, & Weight with Dr. Ali NovitskyDr. Ali Novitsky, board-cert...
262: Stress-Induced Hunger: Tools and Insights
08 May 2025
Contributed by Lukas
Episode Summary: In this episode, Dr. Ali Novitsky — expert in obesity medicine — explores the powerful link between stress and hunger. While many...
261: Energy and Physical Health - Energy For Optimal Health Series
17 Apr 2025
Contributed by Lukas
SummaryWelcome to another inspiring episode of The Metabolism, Muscles, & Mindset Podcast with Ali Novitsky, MD, a board-certified obesity medic...
260: Energy Conservation - Energy For Optimal Health Series
10 Apr 2025
Contributed by Lukas
How to Protect Your Power & ThriveSummaryIn this episode of Metabolism, Muscles, and Mindset, Dr. Ali Novitsky dives deep into one of the most es...
259: Exercise and Energy - Energy For Optimal Health Series
03 Apr 2025
Contributed by Lukas
SummaryIn this episode, of Metabolism, Muscles, and Mindset, Dr. Novitsky dives into one of her favorite topics as an obesity medicine doc and fitness...
258: Energy and Sleep - Energy For Optimal Health Series
27 Mar 2025
Contributed by Lukas
In this empowering episode of Metabolism, Muscles, & Mindset,board-certified obesity medicine physician and renowned fitness and mindset expert, D...
257: Mismatched Energetic Vibes - Energy For Optimal Health Series
19 Mar 2025
Contributed by Lukas
SummaryIn this episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky explores mismatched energetic vibes — how shifts in per...
256: Increasing Vibrational Energy - Energy For Optimal Health Series
14 Mar 2025
Contributed by Lukas
Summary In this engaging episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky dives deep into the concept of vibrational energy...
255: Energy Blockages and Release - Energy For Optimal Health Series
05 Mar 2025
Contributed by Lukas
SummaryIn this engaging episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky, a board-certified obesity medicine expert and mus...
254: Energy & the Mind - Energy For Optimal Health Series
26 Feb 2025
Contributed by Lukas
SummaryWelcome to another installment of the Energy For Optimal Health Series with Ali Novitsky MD, a board-certified obesity medicine physician and f...
253: Nutrition & Energy - Energy For Optimal Health Series
20 Feb 2025
Contributed by Lukas
Summary:In this episode, Ali Novitsky MD, a board-certified obesity medicine physician and fitness expert, takes a deep dive into the powerful relatio...
252: Episode 3: Realistic Weight Loss Goals & Sustainable Success
12 Feb 2025
Contributed by Lukas
Episode SummaryIn this episode, Dr. Diana Pallin, an obesity medicine specialist, joins Dr. Ali Novitsky to discuss what happens after patients achiev...
251: Episode 2: Navigating Weight Loss Medication and Realistic Expectations
05 Feb 2025
Contributed by Lukas
Welcome to Episode 2 of our exciting podcast series featuring Dr. Diana Pallin, an obesity medicine physician at New Start Medical! In this episode, w...
250: The Weight Loss Secret Doctors Don’t Tell You! (Dr. Diana Pallin Speaks Out)
29 Jan 2025
Contributed by Lukas
Episode Summary In this episode, Dr. Diana Pallin, an obesity medicine specialist, delves into her comprehensive approach to obesity treatment. She di...
249: Filling the Gap: Nutrition Training for Doctors and Advancing Metabolic Health
22 Jan 2025
Contributed by Lukas
Episode Summary In this episode, Dr. Ali Novitsky dives into the critical gap in nutrition training for doctors and its impact on patient care. She e...
248: Navigating Perimenopause: Fitness Adaptations for Strength and Resilience
15 Jan 2025
Contributed by Lukas
Episode Summary In this episode, Dr. Ali Novitsky discusses fitness adaptations for women navigating perimenopause. She shares actionable strategies...
247: Navigating Perimenopause: Your Path to Clarity and Confidence #theFitCollective
08 Jan 2025
Contributed by Lukas
- Episode Summary In this episode, Dr. Ali Novitsky delves into the mindset shifts needed to navigate the unique challenges of perimenopause with con...
246: Navigating Perimenopause: Weight Management and Metabolism with Dr. Ali Novitsky
01 Jan 2025
Contributed by Lukas
Episode Summary In this episode, Dr. Ali Novitsky delves into the intricacies of perimenopause, focusing on weight management and metabolism. This m...
245: Biohacking Nutrition: Transform Your Health with Dr. Ali Novitsky
25 Dec 2024
Contributed by Lukas
Episode Summary: In this episode, Dr. Ali Novitsky explores the world of biohacking through nutrition tracking. She shares personal insights, client ...
244: Is Creatine Good for Women? Muscle, Bone, & Brain Function Implications
18 Dec 2024
Contributed by Lukas
Episode Summary: In this enlightening episode, Dr. Ali Novitsky explores the world of creatine and its benefits for women. Often misunderstood as a s...
243: High-Protein Meal Prep for Busy Professionals: Healthy, Not Hard!
11 Dec 2024
Contributed by Lukas
Episode Summary: In this episode, Dr. Ali Novitsky delves into the world of meal prep, sharing practical strategies and tips to help busy individuals ...
242: Data-Driven Fat Loss, Muscle Gain: Body Composition Measurement with The InBody Scale
04 Dec 2024
Contributed by Lukas
SUMMARY: In this week’s episode, Dr. Ali Novitsky, MD, shares her excitement as her family prepares for their first Thanksgiving trip to Disney. As ...
241: Breaking Free: A 22-Year Transformation Story #theFitCollective
27 Nov 2024
Contributed by Lukas
SUMMARY: In this episode, Dr. Ali Novitsky shares her recent experience attending the Taylor Swift concert in Toronto, describing it as a magical even...
240: Transforming Self-Perception: Finding Beauty in Every Body
20 Nov 2024
Contributed by Lukas
Introduction This week’s episode focuses on embracing body acceptance, drawing from recent experiences and insights. Dr. Ali Novitsky shares her ins...
239: Holiday Habits: Emotional Regulation and Avoiding Pitfalls
13 Nov 2024
Contributed by Lukas
Summary: In this festive and insightful episode of the "Metabolism, Muscles, and Mindset Podcast," Dr. Ali Novitsky dives into the season of gratitud...
238: Using Stress to Thrive
06 Nov 2024
Contributed by Lukas
Part III of The Stress Series w/ Dr. Ali Novitsky, MD – Obesity Medicine Expert and Exercise Guru Finding Your Thrive Zone - Stress Management for ...
237: The Somatic Stress Scale Explained
30 Oct 2024
Contributed by Lukas
Episode II of The Stress Series: The Somatic Stress Scale Explained - How to Identify and Manage Your Stress Hello, everyone! It's fantastic to be b...
236: Understanding Stress and Its Impact on Your Body
23 Oct 2024
Contributed by Lukas
In the latest episode of "Metabolism, Muscles, and Mindset," host Ali Novitsky, MD, an obesity medicine doctor and fitness guru, delves into the intri...
235: Optimal Weight Loss Part 3
16 Oct 2024
Contributed by Lukas
In this episode, Dr. Ali Novitsky dives deep into the often-overlooked side of weight loss: tracking progress the right way. Discover why every week w...
234: Optimal Weight Loss Part 2
09 Oct 2024
Contributed by Lukas
In this episode, Dr. Ali Novitsky breaks down the science of sustainable weight loss by focusing on the critical balance between nutrition, metabolism...
233: The Sleep-Energy Connection: Unleashing Your Full Potential
02 Oct 2024
Contributed by Lukas
In this episode, Dr. Ali Novitsky uncovers the vital link between sleep and energy. Learn how your sleep habits impact your mental, physical, and emot...
232: Unlocking Your Body Type: The Secret to Optimal Weight Loss Part 1
25 Sep 2024
Contributed by Lukas
In this episode, Ali Novitsky introduces the three-part optimal weight loss series and focuses on the topic of evaluation. She discusses the importanc...
231: Breaking the Stigma: Can You Ever Stop GLP-1 Agonists After Weight Loss?
18 Sep 2024
Contributed by Lukas
"Am I going to be on it forever? That's always what they say." Ever wondered if you can stop GLP-1 agonists after reaching your weight ...
230: Understanding GLP-1 Agonists: Addressing the Myth of Non-Responsiveness
11 Sep 2024
Contributed by Lukas
"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38 A Personal Insight from Greece: Align...
229: Understanding GLP-1 Agonists, Part 1: Evolution from Diabetes Treatment to Weight Loss
04 Sep 2024
Contributed by Lukas
Understanding GLP-1 Agonists: A Comprehensive Guide Part I: The Evolution From Diabetes Treatment to Weight Loss "Going on a medication for wei...
228: How to Gain One Pound of Muscle in a Month: Nutrition and Exercise Strategies
28 Aug 2024
Contributed by Lukas
Muscles & Mindset - How to Gain 1 lb of Muscle a Month: Nutrition and Exercise Strategies Introduction In this episode of "Muscles & Mindset," titled ...
227: High-Protein Meals On-The-Go
21 Aug 2024
Contributed by Lukas
Prioritizing High-Protein Meals On-The-Go Host: Ali Novitsky, MD Introduction In this episode, Ali Novitsky, MD, returns after an adventurous s...
226: Nutrition Training for Healthcare Providers: Bridging the Gap
14 Aug 2024
Contributed by Lukas
226: Nutrition Training for Healthcare Providers: Bridging the Gap Host: Dr. Ali Novitsky Welcome to another exciting episode of the Muscles & Mindset...
225: Finding Your "Enough": Exploring Abundance vs. Scarcity
07 Aug 2024
Contributed by Lukas
Muscles & Mindset Podcast Episode: Finding Your "Enough": Exploring Abundance vs. Scarcity Introduction Welcome to the Muscles & Mindset Podcast with ...
224: Flexible Eating Plan: Integrating Different Nutrition Approaches for Optimal Health
31 Jul 2024
Contributed by Lukas
Host: Ali Novitsky, MD In this episode of "Muscles & Mindset," Dr. Ali Novitsky, obesity medicine and fitness expert, welcomes listeners to the fourth...
223: The Art and Science of Macro Calculation for Fat Loss and Muscle Maintenance
24 Jul 2024
Contributed by Lukas
Ali Novitsky, MD is thrilled to be back this week. Over the past two weeks, the podcast has delved into intuitive eating and Mindful Macros®. Today, ...
222: Mindful Macros®: A Balanced Approach to Nutrition
17 Jul 2024
Contributed by Lukas
In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky MD delves into the topic of Mindful Macros®, a balanced approach to nutriti...
221: Intuitive Eating and Nutrition Strategies
10 Jul 2024
Contributed by Lukas
Introduction Obesity Medicine expert, Ali Novitsky, MD, is super pumped about today's episode and the next three episodes, which will dive into the fa...
219: How to Start Strength Training at Any Age
26 Jun 2024
Contributed by Lukas
Resistance-Training For Everyone: From Chair Workouts to Advanced Movements In this episode, Ali Novitsky discusses the importance of strength tr...
218: Benefits of an Online Fitness Coach/ Do the Best Workout Apps Actually Work?
19 Jun 2024
Contributed by Lukas
Can Online Fitness Programs Help? Dr. Ali Novitsky expresses her excitement about today's topic and introduces the concept of online fitness programs....
217: (Don't) Lose Weight Fast! - The Dangers of Rapid Weight Loss Diets
12 Jun 2024
Contributed by Lukas
The Science Behind Why Fast Weight Loss Isn't the Answer Host and Obesity Expert, Ali Novitsky MD, is thrilled to be back with you today. If you saw ...
216: Unlocking the Benefits of High-Intensity Interval Training for Optimal Body Composition
05 Jun 2024
Contributed by Lukas
The Science Behind HIIT and Muscle Growth to Boost Your Metabolism and Burn Fat Welcome to another episode of the Muscles and Mindset Podcast! Dr. Al...
215: Catabolic vs. Anabolic Weight Loss
29 May 2024
Contributed by Lukas
Anabolism or Catabolism? Muscle Maintenance or Fat Loss? In this episode of the Muscles and Mindset podcast, obesity medicine expert and fitness guru,...
214: You Can't Hide: Facing Emotional Baggage and Finding Fulfillment
22 May 2024
Contributed by Lukas
Transforming Spaces and Minds: A Journey of Decluttering and Self-Discovery In this week's episode of "Muscles and Mindset," Ali Novitsky, MD shares ...
213: Ready to Receive: How Your Energy Influences Your Experiences
15 May 2024
Contributed by Lukas
M&M Listeners, In today's episode, Dr. Ali Novitsky, weight loss physician, shares some profound insights and personal experiences from her recent jou...
212: Optimal GLP-1 Weight Loss: Beyond Medication
08 May 2024
Contributed by Lukas
Optimal GLP-1 Weight Loss: Beyond Medication with Dr. Ali Novitsky In this enlightening episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky d...
211: A Dance with Discomfort: Personal Growth in Uncomfortable Situations
01 May 2024
Contributed by Lukas
A Dance with Discomfort: Personal Growth in Uncomfortable Situations In this episode, obesity medicine and weight loss expert, Ali Novitsky MD dives i...
210: Confronting Our Inner Bullies: Strategies for Overcoming Self-Sabotaging Beliefs
26 Apr 2024
Contributed by Lukas
Tackling Our Big Bully Beliefs In this enlightening episode of "Muscles and Mindset," Dr. Ali Novitsky delves into the intricate world of our internal...
209: Science of Weight Loss Plateaus & How to Overcome Them
17 Apr 2024
Contributed by Lukas
In a compelling episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the challenging topic of weight loss plateaus, with a specifi...
208: Optimal GLP-1 Weight Loss
10 Apr 2024
Contributed by Lukas
Summary In the latest episode of the "Muscles and Mindset Podcast," titled "Optimal GLP-1 Weight Loss," Dr. Ali Novitsky explores the innovative appr...
207: Stressing Me Out - Relationship Energy
03 Apr 2024
Contributed by Lukas
Summary In this episode of the "Muscles and Mindset" podcast, obesity medicine expert, Dr. Ali Novitsky, is joined by her triple board-certified husb...
206: Navigating Travel Anxiety - Fighting Flight Fears
27 Mar 2024
Contributed by Lukas
Summary In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the theme of overcoming fear through a personal experience. T...
205: Navigating Mismatched Energy in Relationships: A Guide
20 Mar 2024
Contributed by Lukas
Summary Dr. Ali Novitsky, obesity medicine doctor and fitness expert, shares a comprehensive synopsis of the latest episode on Muscles and Mindset. Th...
204: Increasing Vibrational Energy: Transforming Your Mindset and Health
12 Mar 2024
Contributed by Lukas
Summary Obesity Medicine doc and Fitness Expert, Ali Novitsky, MD, delves into the topic of increasing vibrational energy in the latest episode. Drawi...
203: Science of Exercise Recovery: Top 10 Keys to Recharging Your Body & Mind
06 Mar 2024
Contributed by Lukas
Summary Welcome to the latest episode of the Muscles & Mindset Podcast with Ali Novitsky MD! In this episode, Ali delves into the topic of optimal rec...
202: Building Self-Trust: How Doing It Anyway Can Transform Your Life
28 Feb 2024
Contributed by Lukas
Summary In this episode of the Muscles & Mindset Podcast, Ali Novitsky MD delves deep into the concept of doing it anyway. Emphasizing the importance ...
201: Lean Into Discomfort
21 Feb 2024
Contributed by Lukas
Summary In this episode of "Muscles and Mindset" with Ali Novitsky MD, she delves into the significance of permitting oneself to experience negative e...
200: Leptin and Obesity
13 Feb 2024
Contributed by Lukas
Summary Obesity Medicine Expert. Dr. Ali Novitsky, explores the fascinating science behind the hormone Leptin and its crucial role in suppressing the ...
199: Hunger Hacks
30 Jan 2024
Contributed by Lukas
Summary In this episode of "Muscles and Mindset", Dr. Ali Novitsky, Obesity Medicine expert shares useful advice and effective tactics to empower list...
198: The Science of Hunger
29 Jan 2024
Contributed by Lukas
Summary In this episode of the "Muscles and Mindset" podcast, Ali Novitsky MD dives deep into the fascinating science of hunger. She starts by sharing...
197: Ozempic, Mounjaro, and Muscles!
24 Jan 2024
Contributed by Lukas
Summary Dr. Ali Novitsky, an obesity medicine expert, explores the topic of GLP-1 weight loss medications and how to avoid muscle loss that are common...
196: Fat Loss 101
14 Jan 2024
Contributed by Lukas
Fat Loss 101: Building Muscle and Mindset Summary In this episode, Dr. Ali Novitsky, obesity medicine expert, dives into the topic of fa...
195: Muscles Gain 101
09 Jan 2024
Contributed by Lukas
Muscle Gain 101 Welcome back to another episode of Muscles and Mindset with obesity medicine expert, Ali Novitsky MD! In this week's episode, we're g...
194: Dr. Matthea Rentea Podcast Takeover
03 Jan 2024
Contributed by Lukas
Summary For the first podcast of 2024, Dr. Matthea Rentea takes over the mic and asks Dr. Ali Novitsky all of the questions you've been wa...
193: Creating Your Don't Do List in 2024
27 Dec 2023
Contributed by Lukas
Create a ‘don’t do’ list in 2024. This list has at least three things that you did in 2023 that don’t fulfill your core desires and that you ...
192. Is 10 Minutes Enough?
20 Dec 2023
Contributed by Lukas
A ten-minute HIIT workout is enough. Gone are the days we need to slog through a long, moderate workout that doesn’t make us feel good… and deep d...
191. It's Safe to Meet Your Needs
13 Dec 2023
Contributed by Lukas
It’s safe to meet your needs, especially in this world where we’re more accustomed to putting others first. It helps us communicate better and be ...
190. My Errors Tour
06 Dec 2023
Contributed by Lukas
It’s not uncommon to find ourselves shouldering the blame for things that were never truly our vault. What if we approached these situations with a ...
189. Your Career as an Authentic Expression of You with Dr. Chelsea Turgeon
29 Nov 2023
Contributed by Lukas
You have permission to create the most authentic expression of you. Yes, even if you feel stuck in your career. And yes, even if you’re ready to shi...
188. Macros Simplified
22 Nov 2023
Contributed by Lukas
Macro-calculated eating is often discounted as difficult and impossible to get right. So, let’s simplify it. In this episode, I explain the three di...
187. Discovering Your Soul's Purpose with Brenda Winkle
15 Nov 2023
Contributed by Lukas
Breathwork helps us connect with ourselves on a much deeper level. My guest, Brenda Winkle, is a breathwork coach, empath, and intuitive – and she’...
186. A Quest to Good Mothering with Heather Chauvin
08 Nov 2023
Contributed by Lukas
Becoming a good mother starts with healing yourself and becoming the type of person you needed when you were a child. My guest, Heather Chauvin, joins...
185. Emotionally Regulated Parenting
01 Nov 2023
Contributed by Lukas
How do you stay emotionally regulated as a parent? If you’re anything like me, it can actually be quite difficult, especially when you have other th...
184. Setting Boundaries, Starting with Self
25 Oct 2023
Contributed by Lukas
Boundaries start with yourself. When we’re able to set and maintain self-boundaries, we are more capable of setting them with other people and in ot...
183. Gratitude to My Younger Self
18 Oct 2023
Contributed by Lukas
I hold my younger self with such gratitude. She went through so much, learned so much, and dealt with so much – and every piece of this, all good, b...
182. Getting Protein as a Vegetarian
11 Oct 2023
Contributed by Lukas
Vegetarian sources of protein are often nutritionally dense, providing a wide variety of the nutrients and macros that we need in our diet. However, i...
181. A New Way to Weigh
04 Oct 2023
Contributed by Lukas
Stop comparing yourself to other people! It’s time to weigh in on yourself. The era of relying on the scale, on someone else’s body, or on society...
180. Energetic Health
27 Sep 2023
Contributed by Lukas
Let’s think about our health from a totally different angle today. We often talk about optimal health from a mental, emotional, or physical position...
179. Navigating Disappointment
20 Sep 2023
Contributed by Lukas
Disappointment comes up when things don’t unfold as we expected them to. It could be our own personal journeys, relationships, or other unforeseen c...
178. Emotions We Eat With
13 Sep 2023
Contributed by Lukas
Emotional eating is when we eat for something other than nourishment – usually to fulfill some kind of emotional need. Emotional eating is extremely...
177. Tracking Body Composition Changes
06 Sep 2023
Contributed by Lukas
When making body composition changes, it's important to have a long-term plan. This means finding behaviors you can stick to for the long haul, even w...