The Midlife Glowup
Episodes
The Real Glow-Up: Letting Life Flow, Practicing Detachment & Finding Peace ( Part 4: The "Let Them" Wrap Up & Season 1 Finale)
23 Dec 2025
Contributed by Lukas
After a year of "doing," is your nervous system ready to finally learn the art of "letting go"? Welcome to the Season 1 Finale of ...
How to Set Boundaries Without Guilt: The 20-Minute "No" Rehearsal (BONUS: Glow-Getter Lab)
22 Dec 2025
Contributed by Lukas
Do you know you need a boundary but find yourself trapped by the fear of what happens after you say no? Are you tired of over-explaining, over-justify...
The People-Pleaser Detox: Use "Let Them Theory" to Set Boundaries & End Emotional Burnout (Part 3)
06 Dec 2025
Contributed by Lukas
Feeling like you're carrying the emotional load for everyone – your kids, your partner, your colleagues, your extended family? Are you burnt ou...
BONUS Mindful Moment – Stop the Comparison Trap: A Guided Meditation for Self-Worth & Grounded Confidence
27 Nov 2025
Contributed by Lukas
Feeling like you're constantly scrolling, measuring your life against others or whispering, "I'm not enough?" It’s time to step ...
The Comparison Trap – Let Them & Let Me: Stop Stealing Your Own Midlife Peace (Part 2)
20 Nov 2025
Contributed by Lukas
Are you stuck scrolling through other people's highlight reels and feeling that familiar sting of "I'm behind" or "Why not me...
Glow-Getter Lab: Quit the Approval Trap & Reclaim Your Main Character Energy
13 Nov 2025
Contributed by Lukas
Welcome to the very first Glow-Getter Lab! This is your short, sharp and highly actionable workshop designed to apply the big ideas from books like Me...
Let Them… and Let Me: Mel Robbins’ Theory on Control, Boundaries & Midlife Peace (Part 1)
06 Nov 2025
Contributed by Lukas
This week, we're kicking off a life-changing new book on The Midlife Glow-Up, diving into Mel Robbins' The Let Them Theory!After wrapping up...
BONUS – Mindful Moment: 15-Minute Guided Practice for Letting Go
30 Oct 2025
Contributed by Lukas
Feeling the weight of work, family or the midlife transition? Holding onto stress, worries or an endless to-do list? It’s time to stop carrying the ...
The Power of Now in Midlife (Part 3): Surrender, Presence and Finding Inner Peace
23 Oct 2025
Contributed by Lukas
Feeling the midlife mental overload? Still wrestling with control in your relationships and struggling to find consistent inner peace?In part 3 of our...
BONUS – The 10-Minute Mindful Moment: Guided Journaling Meditation for Presence & Self-Kindness
15 Oct 2025
Contributed by Lukas
Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and...
The Power of Now in Midlife (Part 2 of 3): Mind Tricks, Ego and Instant Presence
12 Oct 2025
Contributed by Lukas
Feeling the midlife mental overload? Stuck reliving past choices or stressing over future stuff?In Part 2 of our deep-dive into Eckhart Tolle's T...
BONUS – The 5-Minute Mindful Moment: Instant Calm & Presence
12 Oct 2025
Contributed by Lukas
Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and...
The Power of Now in Midlife: Escape the Hustle & Find Presence (Part 1 of 3)
01 Oct 2025
Contributed by Lukas
Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and...
BONUS – How to Avoid Midlife Burnout (and Still Glow Up!): The Glow-Getter's Pledge
24 Sep 2025
Contributed by Lukas
✨ Feeling fired up after setting some big midlife goals? Same. But before you go full-speed ahead, we want to hit pause. In this special bonus epis...
Think and Grow Rich in Midlife – Decision, Persistence, Mastermind & Fear (3 of 3)
17 Sep 2025
Contributed by Lukas
✨ Ready to wrap up your midlife glow-up journey through Think and Grow Rich? In this episode, we dive into Napoleon Hill’s final success principle...
Think and Grow Rich in Midlife – Knowledge, Imagination & Planning For Success (Part 2 of 3)
10 Sep 2025
Contributed by Lukas
✨ Ready to keep your midlife glow-up rolling? In this episode, we explore the next three success principles from Napoleon Hill’s Think and Grow Ri...
Think and Grow Rich in Midlife: Desire, Faith & Autosuggestion Explained (Part 1 of 3)
03 Sep 2025
Contributed by Lukas
Ready to start your midlife glow-up with real momentum? In this episode, we dive into the first three success principles from Napoleon Hill’s classi...
Meet Us & The Glow-Up Game Plan
27 Aug 2025
Contributed by Lukas
Welcome to The Midlife Glow-Up – a podcast that’s turning midlife into growth, mindset wins and everyday magic instead of a crisis.We’re your ho...
Trailer
11 Aug 2025
Contributed by Lukas
Hi, I'm Leah – and welcome to the Midlife Glow-up. Now, full disclosure… my co-host, Eithan – who also happens to be my amazing husband –...