The Mind and Fitness Podcast
Episodes
408 - Death to Crocs
26 Mar 2026
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single...
407 - Pain Reprocessing Therapy for Teens with Paulina Soble, LCSW
18 Mar 2026
Contributed by Lukas
Check out Get WellBody HERERead more about The Pain Reprocessing Therapy Center HEREFind Paulina's Book "The Pain Reprocessing Therapy Workbook for T...
406 - Was It the Weights or Nah?
11 Mar 2026
Contributed by Lukas
Link to the podcast I mentioned is HERE: https://podcasts.apple.com/us/podcast/losing-200-pounds-and-keeping-it-off-with-jon-gabriel/id1590919111?i=1...
405 - The Anger Experience Through Rap
05 Mar 2026
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single...
404 - Internal Medicine and Psychiatry Trained Dr Alicia Batson and I from 2019
27 Feb 2026
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single...
403 - Dr Howard Schubiner and I from 2019
19 Feb 2026
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single...
402 - Zoey Talks Growing Up, Anxiety, and Facing Her Fears
11 Feb 2026
Contributed by Lukas
Zoey and I sat down for close to 40 minutes to record this episode. Zoey speaks about her challenges over the last couple of years and how she has ...
401 - Revisiting Zoey and I from 2019
10 Feb 2026
Contributed by Lukas
This is a replay of my oldest daughter Zoey joining the podcast in 2019 after her Pre-K graduation. It's only 9 minutes, but it's a very sweet insi...
400 - I Hope Not Sporadically
28 Jan 2026
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single...
399 - JournalSpeak is Saving My Butt Right Now Part II
15 Jan 2026
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single...
398 - JournalSpeak Is Saving My Butt Right Now
08 Jan 2026
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single...
397 - (Re-Air) How do you convince someone to consider a MindBody Approach?
23 Dec 2025
Contributed by Lukas
*This is a re-run that was edited down a little bit from 3.5 years ago that seemed to connect well with last week's episode on Graded Exposure* Becom...
396 - But What Is Graded Exposure?
19 Dec 2025
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single ...
395 - The People Pleaser
11 Dec 2025
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single ...
394 - Revisiting My Biggest Relapse
28 Nov 2025
Contributed by Lukas
The opening clip is from "Batman Begins," in case you're curious. Become a Patron of the Show! You can support the show with as little as a few dol...
393 - Dr David Schechter from Summer 2024
21 Nov 2025
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single ...
392 - Graded Exposure and Getting Back To It
14 Nov 2025
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single ...
391 - Revisiting from 2021: "Less Fear, Because 'It Is What It Is' with Barb Mastrianni"
07 Nov 2025
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single ...
390 - Ellen Ronka is back to talk Shame, Anti People Pleasing and Obsessive Thinking
31 Oct 2025
Contributed by Lukas
If you like what you hear, please go check out Ellen at the following places: https://www.chronictocured.com/ Become a Patron of the Show! You can...
389 - The More We Think About Things
23 Oct 2025
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single ...
388 - Revisiting Dr Yoni Ashar from 2021 on The Boulder Back Pain Study
15 Oct 2025
Contributed by Lukas
Check out more regarding Dr. Ashar and his work at Lin Health here: https://www.lin.health/our-team Become a Patron of the Show! You can support th...
387 - Breaking Down TedxCatawba with Michael Galinsky
02 Oct 2025
Contributed by Lukas
Check out Rumur's Website at https://rumur.com/ Link to the actual TedX: https://youtu.be/8lPCB3lvA-M?si=N1Q-oMtSis11MhHp Become a Patron of the Sh...
386 - The Disease of Being Human: How I was saved by Dr Sarno | Michael Galinsky | TEDxCatawba
25 Sep 2025
Contributed by Lukas
Link to the actual TedX: https://youtu.be/8lPCB3lvA-M?si=N1Q-oMtSis11MhHp Become a Patron of the Show! You can support the show with as little as a...
385 - Shame and Psychosomatic Symptoms with Ellen Ronka
18 Sep 2025
Contributed by Lukas
Ellen Ronka is a Licensed Clinical Mental Health Counselor from the East Coast. We're talking about Shame on the show today! If you like what yo...
384 - Confronting What is Imperfect, with Sarah Dakhili
11 Sep 2025
Contributed by Lukas
Find Sarah's Blog HERE Find Sarah's Substack HERE Become a Patron of the Show! You can support the show with as little as a few dollars per month -...
383 - The Foggy Noodle
05 Sep 2025
Contributed by Lukas
It's been a week. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a sho...
382 - Sarah Dakhili, Mental Awakening (From 2021)
28 Aug 2025
Contributed by Lukas
Sarah Dakhili, Psychotherapist from Australia, is rejoining the podcast in a couple of weeks after a 4 year absence - I thought it would be awesome to...
381 - Kim Kardashian's Book and Your Half Marathon
21 Aug 2025
Contributed by Lukas
Here is a link to that study I was talking about: https://pubmed.ncbi.nlm.nih.gov/39101734/ Become a Patron of the Show! You can support the show ...
380 - THE Steve Ozanich Episode and The Great Pain Deception
14 Aug 2025
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single ...
379 - F Off
24 Jul 2025
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single ...
378 - Healing with Skylar
17 Jul 2025
Contributed by Lukas
Check out Skylar's website here: https://healingwithskylar.com/ Check out Skylar's TikTok here: https://www.tiktok.com/@skylarwhitman Check out Skyl...
377 - Revisiting Christie Uipi's 2021 Visit
10 Jul 2025
Contributed by Lukas
Find Christie's Podcast Here: https://www.curablehealth.com/podcast?gad_source=1&gad_campaignid=22617153818&gbraid=0AAAAADNn6HfudPR3HpNh4g-NxZ...
376 - The Sales Oydssey I and the Sales Odyssey II
03 Jul 2025
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
375 - We Can't Solve an Emotional Problem with a Physical Solution with Lisa Schlosberg
26 Jun 2025
Contributed by Lukas
Learn more about Lisa at https://www.outofthecave.health/ This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing j...
374 - Revisiting That Episode on Intensity, with Tanner Murtagh
12 Jun 2025
Contributed by Lukas
(From May of 2022): Canada-Based Psychotherapist, Tanner Murtagh joins me today to talk through intensity and how intensity is a massive catalyst to c...
373 - The One on Outcome Independence
05 Jun 2025
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
372 - Pain is a Product of Predictive Coding with Dr. Erin Brunelle, PT
29 May 2025
Contributed by Lukas
Check Dr. Brunelle out at https://www.alchemyphysio.com/about See her IG at https://www.instagram.com/alchemy_physio/ Become a Patron of the Show! ...
371 - Revisiting when Tattoo'd Guys in Tank Tops Talk About Their Feelings
22 May 2025
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single ...
370 - Real Men Absolutely Cry with Kevin Viner
15 May 2025
Contributed by Lukas
Buy his book here: THE MINDBODY SYNDROME (TMS): A Path to Recovery & Freedom Become a Patron of the Show! You can support the show with as lit...
369 - So.. What Do You Want to Talk About?
01 May 2025
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single ...
368 - Revisiting 'When the Pain Moves' with Miriam Gauci Bongiovanni
24 Apr 2025
Contributed by Lukas
Check Miriam out at: https://www.painoutsidethebox.com/path-to-pain-free Miriam joins me on the podcast today to talk about her odyssey of various di...
367 - The 12 Daily Reminders
17 Apr 2025
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single ...
366 - Allowing Your Feelings with Sean Hershey Part II
02 Apr 2025
Contributed by Lukas
Check out Sean's website HERE Check out Sean's Podcast HERE Become a Patron of the Show! You can support the show with as little as a few dollars ...
365 - Allowing Your Feelings with Sean Hershey Part I
26 Mar 2025
Contributed by Lukas
Check out Sean's website HERE Check out Sean's Podcast HERE Become a Patron of the Show! You can support the show with as little as a few dollars ...
364 - Dr Hanscom on FOMO, Jealousy and Schadenfreude Part II
19 Mar 2025
Contributed by Lukas
Find Dr Hanscom's The Doc Journey here: https://thedocjourney.com/meet-dr-hanscom/ See Dr Hanscom's Website here: https://backincontrol.com/ Become ...
363 - Dr Hanscom on FOMO, Jealousy and Schadenfreude Part I
13 Mar 2025
Contributed by Lukas
Find Dr Hanscom's The Doc Journey here: https://thedocjourney.com/meet-dr-hanscom/ See Dr Hanscom's Website here: https://backincontrol.com/ Become ...
362 - Re-Crushing Doubt with Dr Dan Ratner from January of 2020
27 Feb 2025
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single ...
361 - Pain Is Not Something To Be Managed with Laura Haraka
20 Feb 2025
Contributed by Lukas
Find Laura's website here: https://www.feeltoheal.live/ Find Laura's Podcast here: https://open.spotify.com/show/7D55ulDFFhvx0luTyiLYR3 Find Laura's I...
360 - Threat Physiology Part II with Dr Hanscom Part II
12 Feb 2025
Contributed by Lukas
Find Dr Hanscom's The Doc Journey here: https://thedocjourney.com/meet-dr-hanscom/ See Dr Hanscom's Website here: https://backincontrol.com/ This ep...
359 - Threat Physiology Part I with Dr Hanscom
04 Feb 2025
Contributed by Lukas
Find Dr Hanscom's The Doc Journey here: https://thedocjourney.com/meet-dr-hanscom/ See Dr Hanscom's Website here: https://backincontrol.com/ This ep...
358 - Are You Making This Mistake, Too? Jeannie Kulwin Returns
30 Jan 2025
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
357 - Let's Talk About the Brain with Charlie Merrill from 2020
23 Jan 2025
Contributed by Lukas
Charlie Merrill is a unique breed; a manual therapist who teaches the MindBody Connection and works primarily with athletes. You can find Charlie on...
356 - Recognize It and Name It with Natalia
16 Jan 2025
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
355 - Separation: From Brain to Paper
08 Jan 2025
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
354 - One of my favorite Recovery Stories: Karen Isaacs from 2021
02 Jan 2025
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie’s 24 Hour Stress Detox https://jeanniekulwin701.lpages.co/24-hour-st...
353 - Athletes and Hip Pain with Mr. Hip Guy
19 Dec 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie’s 24 Hour Stress Detox https://jeanniekulwin701.lpages.co/24-hour-st...
352 - Continuing the Dr Stracks Conversation (Part II) from 2023
12 Dec 2024
Contributed by Lukas
Learn more about Dr. Stracks Here: https://www.johnstracksmd.com/ Check out Hope for Healing: Hope for Healing Learn more about Cormendi Health: Corme...
351 - Outcome Independence with Dr. Jennifer Huggins
05 Dec 2024
Contributed by Lukas
You can find Dr. Huggins online at http://www.painpsychologistla.com/ This episode is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie...
350 - The Recovering Perfectionist, Gabi
26 Nov 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie’s 24 Hour Stress Detox https://jeanniekulwin701.lpages.co/24-hour-st...
349 - No Selling and Fragility
22 Nov 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie’s 24 Hour Stress Detox https://jeanniekulwin701.lpages.co/24-hour-st...
348 - Revisiting Dr Stracks Part I from Summer of 2023
14 Nov 2024
Contributed by Lukas
A year and a half ago I finally was able to get an interview with THE GREAT Dr. John Stracks. Here is Part I. Learn more about Dr. Stracks Here: ht...
347 - Gabi's Question and Durability
01 Nov 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
346 - Revisiting: Fear with Stephanie Moniuk
23 Oct 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
345 - MindBody Work for High Level Athletes with Kamila Tan
17 Oct 2024
Contributed by Lukas
Former UCLA Bruin Beach Volleyball Player Kamila Tan comes to the podcast! Kamila joins me to chat about Eating Disorders, Functional Neurologic Dis...
344 - Real Corporate Wellness with Gemma McFall
10 Oct 2024
Contributed by Lukas
The amount of money spent on Corporate Wellness is enormous, and the problem feels fixable, especially after chatting with Gemma. Listen in on her p...
343 - Kids, You Can Recover from Chronic Symptoms, with Preetha
03 Oct 2024
Contributed by Lukas
Purchase Preetha's Book here: https://www.amazon.com/gp/product/B0D159PY44/ref=ppx_yo_dt_b_d_asin_title_351_o05?ie=UTF8&psc=1 This episode is bro...
342 - The Brain Can't Stop Doing Anything; Dan Buglio from 2019
27 Sep 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
341 - Mind Your Body with Nicole Sachs
20 Sep 2024
Contributed by Lukas
Nicole Sachs is back on the show! Nicole's new big is available for pre-order TODAY! Nicole discusses her new book, new brand, her new team, and w...
340 - A Rebecca Tolin Revisit; Anxiety, Epstein-Barr, Fibromyalgia, and a lot more
11 Sep 2024
Contributed by Lukas
Rebecca Tolin brings her wild story to the podcast today as she prepares for her upcoming class at the end of January. Chronic Fatigue Syndrome, Mya...
339 - Short and Sweet on Emotions
05 Sep 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
338 - What Even Is An Injury? (An Athlete's Perspective)
27 Aug 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
337 - Dr. David Schechter is BACK!
14 Aug 2024
Contributed by Lukas
After more than 6 years away, TMS Doctor, Dr. David Schechter has returned to the show! We talk about the books he's written in the last 6 years, pr...
336 - How About That Stark Reactor
09 Aug 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
335 - Revisiting Dr Jennifer Huggins from 2019
01 Aug 2024
Contributed by Lukas
Dr. Huggins has an extremely diverse background along with a multitude of tools in her toolbox to help her clients combat and cure their own chronic p...
334 - "This is what we USED to think... It has been disproven" with Dr Sinéad Dufour.mp3
24 Jul 2024
Contributed by Lukas
Learn more about Dr. Dufour at these two links: https://pelvichealthsolutions.ca/our_team/dr-sinead-dufour https://experts.mcmaster.ca/display/sdufou...
333- More Questions from YOU!
18 Jul 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
332- 'Murica
11 Jul 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
331 - "On the Outside You Look Normal.. And You're Not" - Revisiting Jeannie Kulwin from 2021
03 Jul 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
330 - Goodism and Symptom Imperative
27 Jun 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
329 - Well Being with Lindsay on Pelvic Health
13 Jun 2024
Contributed by Lukas
Check out Lindsay's website at: https://wellbeingwithlindsay.com/ This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s h...
328 - "What Causes Pain?" with Liz Wallenstein
07 Jun 2024
Contributed by Lukas
Find Liz online at: https://lizwallensteintherapy.com/ *Liz is also available on Facebook, Instagram, YouTube and LinkedIn* This episode is brought t...
327 - Transform Men's Pelvic Health with Michael Hodge
30 May 2024
Contributed by Lukas
Learn more about Michael here: https://www.transformpelvichealth.com/ This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’...
326 - Revisiting Dr David Hanscom from 2020
23 May 2024
Contributed by Lukas
Dr. Hanscom dives deep into the splashes that have been made in neuroscience and chronic pain over the last couple of years, along with some of the wo...
325 - Sometimes Massive Burnout is Needed to Be Ready with Dr Sharon Grossman
16 May 2024
Contributed by Lukas
Dr. Sharon is a thought leader on burnout who has contributed original content in the form of podcasts, blogs, and interviews. She continues to shape ...
324 - Pain is a Personal and Cultural Experience with Polly
09 May 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
323 - Revisiting Dr. Mike Murray from 2019
02 May 2024
Contributed by Lukas
This was a great interview with former chiropractor Dr Mike Murray back in 2019. From what I can tell, Mike is not practicing Mind-Body work anymore...
322 - Taking The Long Way Around with Trish
25 Apr 2024
Contributed by Lukas
Episode 247 featured a woman from the Midwest, Trish, who was in the midst of a struggle with symptoms. Fast-forward 18 months and Trish is back, an...
321 - Just You and Me
18 Apr 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
320 - Pain Free Comeback with Miriam Gauci Bongiovanni and Alec Kassin
11 Apr 2024
Contributed by Lukas
To learn more, checkout: https://www.painfreecomeback.com/ This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing...
319 - What If There Is No Trauma?
03 Apr 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
318 - You Need Strength Training with Kersten Kimura
28 Mar 2024
Contributed by Lukas
Check out Kersten's website at: https://kerstenkimura.com/ Find her on IG at @KerstenKimura This episode is brought to you by Jeannie Kulwin Coaching...
317 - "I couldn't believe this could be Emotionally-Based" with Jeremy Whitacre from 2018
21 Mar 2024
Contributed by Lukas
Jeremy's Recovery Story: My Personal Experience Healing Chronic Pain This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’...
316 - Acute Injuries
14 Mar 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
315 - Non-Pain TMS Manifestations
29 Feb 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
314 - Dr. Douglas Guiffrida from 2020
22 Feb 2024
Contributed by Lukas
One of my all-time favorite guests was on the show back in 2020. Let me take you back to our intro conversation to learn about how Doug Guiffrida we...
313 - First World Problems But They're Thick with Andrew
14 Feb 2024
Contributed by Lukas
If you want to check out Andrew's newly launched IG Page, check out @AndrewMBCyclist and you can email him with questions at [email protected]...
312 - A Quick Chat about the Symptom Imperative
08 Feb 2024
Contributed by Lukas
I don't know if I've ever talked specifically about the symptom imperative before? There's a recent story on this I'm going to tell you about.. Thi...
311 - Living Life With a Trauma Response with Dana Murphy
01 Feb 2024
Contributed by Lukas
You can check Dana out on Instagram at @ThisMindBody ! This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing jour...
310 - Why The Symptoms Don't Matter And You Do with Dr. Tovah Goldfine and Brad Gutting
25 Jan 2024
Contributed by Lukas
From the 1/24/24 TMS Roundtable - check them out here: https://www.facebook.com/TMSRoundTable This episode is brought to you by Jeannie Kulwin Coachi...
309 - Athletics and Performance with Charlie Merrill (From 2021)
19 Jan 2024
Contributed by Lukas
Revisiting this KILLER episode with Charlie Merrill from Merrill Performance in 2021! This episode is brought to you by Jeannie Kulwin Coaching! Lis...