The Mind Muscle Connection
Episodes
Episode 36: Martin Refalo- What Are The Best Rep Ranges For Strength And Building Muscle?
07 Apr 2021
Contributed by Lukas
In this episode, I'm joined again by Martin Refalo. Martin is a coach based out of Australia with 6+ years of experience, he is also the educat...
Episode 35: Q & A- How to Grow Your Arms, Tracking Only During the Week, Bulking Mindset Myths.
02 Apr 2021
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-Strategies to build ...
Episode 34: Laurin Conlin - Fat Loss Considerations for Females
31 Mar 2021
Contributed by Lukas
In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from...
Episode 33: Metabolic Adaptation 101, How to Stay Sane If You Cant Workout For a Week
26 Mar 2021
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-What is Metabolic Ad...
Episode 32: Q&A with Kade Howell- Tracking Calories or Macros, Creatine, Paleo Diet, and More
24 Mar 2021
Contributed by Lukas
In this episode, Kade Howell and I team up for some Q&A. We dive into a few topics including steroid & creatine use, tracking calories vs trac...
Episode 31- Diet Principles For Changing Your Physique.
19 Mar 2021
Contributed by Lukas
Today we will be taking a deep dive into a topic I find interesting.Topic: The diet principles (in order if importance) for changing your physique. Cl...
Episode 30: Nick Shaw - How To Be Successful
17 Mar 2021
Contributed by Lukas
Nick is the Founder and CEO of Renaissance Periodization. He is also the co-host of the RP Strength podcast with wife - and RP colleague - Lori Shaw.H...
Episode 29: Q&A- Top Training Splits, Go-to Meals When Going Out, Deload Weeks, Best Shoulder Exercises.
12 Mar 2021
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-Top training splits ...
Episode 28: Dr. Peter Fitschen- What Is An Adaptive Metabolism?
10 Mar 2021
Contributed by Lukas
In today's episode, I am joined by Dr. Peter Fitschen. Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Ba...
Episode 27: Q&A- Does "yo-yo" Dieting Damage Your Metabolism? Thoughts on Red Meat, and Beta-Alanine.
05 Mar 2021
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-Does "yo-yo&quo...
Episode 26: Jeff Alberts- Why Balance Is Important For Long Term Progress.
03 Mar 2021
Contributed by Lukas
In this episode, Im joined by Jeff Alberts. Jeff is the head coach and co-founder of 3DMJ. He started lifting weights back in 1986 and has competed ...
Episode 25: Q&A with Kade Howell- How to Find Your Calories When Starting, Does Intermittent Fasting Work For Fat Loss? Lifting Weights and Fat Loss.
26 Feb 2021
Contributed by Lukas
In this episode, Kade Howell and I team up for some Q&A. Here are the questions we covered:-How to find your calories when getting started.-Do you...
Episode 24: Dr. Melissa Davis- How to Finally Get Sh*t Done
24 Feb 2021
Contributed by Lukas
In this episode, I am joined by Dr. Melissa Davis. Dr. Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. She is ...
Episode 23: Sneaky Fat Loss Killers, How to NOT Reach Your Goals
19 Feb 2021
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here to read "7 S...
Episode 22: Steve Hall - Primer Phase to Build More Muscle Later?
17 Feb 2021
Contributed by Lukas
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast&...
Episode 21: Q&A- How to Enjoy a Night Out and Still Stay on Track, Creatine Myth Busting, Bouncing Back From Surgery.
12 Feb 2021
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here to read "How...
Episode 20: Jeremiah Bair - Thoughts During A Building Phase
10 Feb 2021
Contributed by Lukas
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". -Jeremiah's c...
Episode 19: Q &A- Hunger Management Strategies, Pre-Workout Supps, Training During a Mass/Cut.
05 Feb 2021
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here now to apply for ...
Episode 18: Danny Lennon- Myths and Misconceptions of Energy Balance (Calories-In/Calories-Out)
03 Feb 2021
Contributed by Lukas
In this episode, I'm joined by Danny Lennon. Danny is the founder of Sigma Nutrition and head of content creation for the company. He has worke...
Episode 17: How to Transition Out Of A Fat Loss Diet, Working With Calorie/Macro Ranges Instead Of Exact Numbers.
29 Jan 2021
Contributed by Lukas
In this episode, I go over how to transition out of a fat loss diet and why I use calorie/macro ranges instead of exact numbers. Click here now to a...
Episode 16: Dr. Mike Israetel - Can Getting Lean Help You Build More Muscle Later?
27 Jan 2021
Contributed by Lukas
In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Spo...
Episode 15: Q &A- Nutrition Tips to Break Through Your Muscle Building Plateau, Weight Loss Tougher As You Age?, Common Mindset Mistakes Made By Clients.
22 Jan 2021
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here now to apply for ...
Episode 14: Martin Refalo- Male and Female Training Differences for Building Muscle.
20 Jan 2021
Contributed by Lukas
In this episode, I'm joined by Martin Refalo. Martin is a coach based out of Australia with 6+ years of experience, he is also the education co...
Episode 13: One Factor That Could Be Causing a Fat Loss Plateau, Eating Habits to Get and Stay Lean.
15 Jan 2021
Contributed by Lukas
It's a solo episode! We will be taking a deep dive into two topics I find interesting.Click here now to apply for online coaching with our team.C...
Episode 12: Jack Rayner- Things He Has Changed His Mind On For Building Muscle.
13 Jan 2021
Contributed by Lukas
In this episode, I'm joined by Jack Rayner. Jack is an online coach from the UK. In this episode we discuss: -Jack's love for the NFL. ...
Episode 11: Q &A- How to Bring Up a Lagging Muscle Group, How Long Should You Be In a Building Phase For?
08 Jan 2021
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here now to apply for ...
Episode 10: Kade Howell - Common Mistakes Made by Clients
06 Jan 2021
Contributed by Lukas
In this episode, I'm joined by Kade Howell. Kade is an online coach and the host of the Howell Fit Perspective podcast. In this episode we di...
Episode 9: All Things Building Muscle (Interview On The Howell Fit Perspective Podcast)
01 Jan 2021
Contributed by Lukas
I was honored to be a guest on the Howell Fit Perspective Podcast. In this episode, we discuss everything you need to know to build muscle. We explain...
Episode 8: Dr. Jose Antonio- All About Protein
30 Dec 2020
Contributed by Lukas
In this episode, I'm joined by Dr. Jose Antonio. Dr. Antonio is the co-founder/CEO of the International Society of Sports Nutrition (ISSN) . In...
Episode 7: Q&A- Ways to Maximize Food Volume, How to Work Around an Injury, How to Build Muscle If You Are Scared of Gaining Weight.
25 Dec 2020
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here now to apply for ...
Episode 6: Jason Helmes - Why Tracking Macros/Calories Can Be a Good Skill to Learn.
23 Dec 2020
Contributed by Lukas
In this episode, I'm joined by Jason Helmes. Jason is the owner/founder of Anyman Fitness. In this episode we discuss: -Jasons fitness backgro...
Episode 5- Q & A: Weekend Eating Strategies to Stay On Track, Building Phases Before Cutting?, Cardio and Muscle Growth.
18 Dec 2020
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here now to apply for ...
Episode 4: Manny De La Cruz (Well Built Style) - Fitness and Men's Style
16 Dec 2020
Contributed by Lukas
In this episode, I'm joined by Manny De La Cruz. Manny is the owner/founder of Well Built Style, which is a website dedicated to helping men ar...
Episode 3: Q&A- Sleep & Calorie Intake, How to Get More Protein, Must Have Equipment for At-Home, Calorie Needs.
11 Dec 2020
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic Ifind interesting.Click here now to apply for o...
Episode 2: Steve Hall - Building Muscle 101
03 Dec 2020
Contributed by Lukas
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast&...
Episode 1: Jeremiah Bair - Body Recomposition
28 Nov 2020
Contributed by Lukas
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". You will learn ab...