The Mind Muscle Connection
Episodes
Episode 134: Brandon DaCruz- Our Life Lessons From Fitness
16 Mar 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and...
Episode 133: What it Takes to Transform Your Body (Strong Jon Fitness Podcast Appearance)
11 Mar 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am sharing my guest appearance on the Strong Jon Fitness Podcast...
Episode 132: Bryan Boorstein- How You Should Feel After a Good Hypertrophy Workout
09 Mar 2022
Contributed by Lukas
Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE...
Episode 131: The (Updated) Guide to Body Recomposition
04 Mar 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 130: Menno Henselmans- Interference Effect, Melatonin, Caffeine, Protein-Sparing Modified Fast, and more.
02 Mar 2022
Contributed by Lukas
In this episode, I am joined by Menno Henselmans. We discussed:-(0:00) Where he is currently located.-(5:25) What his daily routine looks like. -(13...
Episode 129: Why I Spent Years Spinning My Wheels, An Important Consideration During a Diet Lapse.
25 Feb 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 128: Dr. Bill Campbell- Rapid Fat Loss, Protein vs. Resistance Training, Diet Breaks For Resistance Trained Females.
23 Feb 2022
Contributed by Lukas
Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at...
Episode 127: Traits of a Hard Gainer, Constrained Energy Model Update.
18 Feb 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 126: Jeremiah Bair- Why Fat Loss is More Motivating, How Long Should a Meso Be, Calorie Cycling For Fat Loss and more.
16 Feb 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, we did a little Q&A. Here is what we discussed:-(0:00) Update...
Episode 125: 5 Life Lessons I Learned From Bodybuilding, Rep Ranges For Muscle Growth.
11 Feb 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 124: Brandon DaCruz - P-Ratio 101, Should You Build or Cut?
09 Feb 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and...
Episode 123: Signs Its Time to Take a Break From Fat Loss, Is It Beneficial to Weight Train More Than 3x Per Week?
04 Feb 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 122: Cody Moxley- Types of Hypertrophy, Is Full Range of Motion Always Needed?
02 Feb 2022
Contributed by Lukas
In this episode I am joined by Cody Moxley. He is a coach and project manager at N1. He is also a certified sports nutritionist through the ISSN. We ...
Episode 121: How to Manage Your Nutrition/Fitness With a Busy and Inconsistent Schedule, Pump Covers.
28 Jan 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 120: Sal Di Stefano- How to Speed Up Your Metabolism, Testosterone Replacement Therapy
26 Jan 2022
Contributed by Lukas
In this episode, I am joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radi...
Episode 119: Why You're Always Hungry
21 Jan 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 118: Brandon DaCruz- Metabolic Phenotypes, Stress and Fat Loss, Nutrient Timing In a Deficit, Net Carbs.
19 Jan 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and...
Episode 117: 7 Sneaky Fat Loss Killers
14 Jan 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 116: Jordan Lips- The Most Important Training Variables for Hypertrophy
12 Jan 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical...
Episode 115: 7 Simple Nutrition Habits To Help You In 2022.
07 Jan 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 114: Jeremiah Bair- How Often To Adjust Calories When Building, Favorite Foods When Building or Cutting, 2022 Goals.
05 Jan 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, we did a little Q&A. Here is what we discussed:-(0:00) Update...
Episode 113: My 10 Fitness/Nutrition Rules, Thoughts on Finding Your Calorie Intake
31 Dec 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting. Topi...
Episode 112: Steve Hall- Takeaways From His Most Recent Prep
29 Dec 2021
Contributed by Lukas
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast&...
Episode 111: Ways to Break Through Your Weight Gain Plateau, Random Facts About Me
24 Dec 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting. Top...
Episode 110: Laurin Conlin - Why Some People Struggle With Fat Loss
22 Dec 2021
Contributed by Lukas
In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from...
Episode 109: Nutrition Adjustments During a Building Phase
17 Dec 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting. Top...
Episode 108: Jordan Syatt- The 1/2/3 Method for Easy Fat Loss
15 Dec 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Jordan Syatt. Jordan is best known as Gary Vaynerchuk's t...
Episode 107: Things That Actually Matter For Improving Your Look, High Reps/Low Weight For Building Muscle.
10 Dec 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and s...
Episode 106: Brandon Da Cruz- Mini Cuts and Mini Bulks, How to Manage the Holidays, Importance of Refeeds.
08 Dec 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and...
Episode 105: A Calorie Deficit Is Easy On Paper, But Actually Getting Into One Can Be Complicated And Messy.
03 Dec 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and s...
Episode 104: Lindsay Parker aka Lifting Lindsay- All About Building Phases For Females
01 Dec 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Lindsay Parker (aka Lifting Lindsay). She is a wi...
Episode 103: What To Do To Build Muscle After The Beginner Gains, Thoughts On Low Calorie Diets
26 Nov 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and s...
Episode 102: Erik Bustillo- Nutrition Myth Busting
24 Nov 2021
Contributed by Lukas
In this episode, I am joined by Erik Bustillo. Erik is a Registered Dietitian. He attended Florida International University and earned the title of Re...
Episode 101: How To Get More Protein In Your Diet, How Weight Loss Might Actually Hurt You
19 Nov 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and s...
Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More
17 Nov 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, we did a little Q&A. Here is what we discussed:-(0:00) Update...
Episode 99: 3 Ways To Bulletproof Your Metabolism, Building Phase Misconceptions
12 Nov 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and s...
Episode 98: Brandon DaCruz- How To Manage Hunger When Cutting, How To Program Training When Your Sleep Sucks And More
10 Nov 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and...
Episode 97: Deload 101, Nutrition Before a Morning Workout
05 Nov 2021
Contributed by Lukas
If you want more information on the new group coaching course click HERE.Apply for 1 on 1 online coaching HERETo get more details click HEREIn this ep...
Episode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy.
03 Nov 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical...
Episode 95: Why You Need To Take Time Away From Fat Loss Dieting + How To Transition Out Of A Fat Loss Diet
29 Oct 2021
Contributed by Lukas
If you want more information on the new group coaching course click HERE.Apply for 1 on 1 online coaching HERETo get more details click HEREIn this ep...
Episode 94: Andrew Coates- How To Work Around Pain When Working Out
27 Oct 2021
Contributed by Lukas
In this episode I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Write...
Episode 93: Hypertrophy Periodization- What Phases Clients Go Through When Building Muscle.
22 Oct 2021
Contributed by Lukas
If you want more information on the new group coaching course click HERE. Apply for 1 on 1 online coaching HERETo get more details click HEREIn this e...
BONUS EPISODE: Overview of Metabolic Reset Group Coaching- Who Its For, What You Get, Communication, Workouts, Nutrition, FAQ.
21 Oct 2021
Contributed by Lukas
To see if it is a good fit for you fill out this FORM.If you are ready to sign up, then fill out this form HERE.If you want more information click HER...
Episode 92: Menno Henselmans- The Importance of Muscle For Maintaining Your Metabolism
20 Oct 2021
Contributed by Lukas
In this episode, I am joined by Menno Henselmans. We discussed:-(0:00) His fitness background. -(9:45) What his training looks like. -(22:05) What ...
Episode 91: Insights Into a Building Phase, How to Manage a Night Out Drinking
15 Oct 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and s...
Episode 90: Jeremiah Bair- Q&A How To Know If You Are Losing Muscle While Cutting, Managing Cravings During The Menstrual Cycle.
13 Oct 2021
Contributed by Lukas
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". In this episode, ...
Episode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization Phases
08 Oct 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and s...
Episode 88: Brandon DaCruz- Insulin Sensitivity
06 Oct 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and...
Episode 87: How To Improve Dietary Adherence
01 Oct 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and s...
Episode 86: Jordan Lips- Junk Volume and Choosing a Rep Range for Hypertrophy
29 Sep 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical...
BONUS EPISODE: What Online Coaching With Me Is Like- Who I Work With, Communication, Workouts, Nutrition, FAQ.
27 Sep 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I discuss my online coaching service. -Who I work with.-Initial s...
Episode 85: What Is In Every Clients Fat Loss Diet, Can Too Much Exercise Hurt Fat Loss?
24 Sep 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and s...
Episode 84: Matt McLeod- How to Navigate Social Situations and Stay On Track.
22 Sep 2021
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREMatt is a registered dietician graduating from the University of Kentucky, and an o...
Episode 83: 12 Lessons From Cutting Weight, How to Avoid Getting Overly Sore When Training
17 Sep 2021
Contributed by Lukas
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Lessons I learned from cutting weigh...
Episode 82: Brandon DaCruz- What Is High Energy Flux?
15 Sep 2021
Contributed by Lukas
In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National ...
Episode 81: How To Adjust If You Have a Weight Loss Plateau, Overcoming Mental Hurdles
10 Sep 2021
Contributed by Lukas
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-How to make adjustments when weight ...
Episode 80: Jeremiah Bair- Q&A Lessons Learned During a Building Phase, Chad Ocho Cinco's Diet, Tracking Artificial Sweeteners
08 Sep 2021
Contributed by Lukas
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". In this episode, ...
Episode 79: Why Tracking Macros Isn't Working For You, Alcohol During a Building Phase
03 Sep 2021
Contributed by Lukas
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Why tracking macros isn't worki...
Episode 78- Greg Potter: The Importance Of Sleep
01 Sep 2021
Contributed by Lukas
In this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabol...
Episode 77: Why You Are Having Trouble Sticking To Your Fitness Goals, My Current Training/Nutrition Struggles
27 Aug 2021
Contributed by Lukas
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Why you are having trouble sticking ...
Episode 76: Austin Current- The Importance Of Exercise Technique To Maximize Your Physique
25 Aug 2021
Contributed by Lukas
In this episode, I am joined by Austin Current. Austin graduated with a degree in Exercise Science and earned his NSCA-CSCS and ISSN-CISSN certificati...
Episode 75: Can Exercise Cause You To Burn Less Calories, Fasted Cardio, Weight Gain Plateau
20 Aug 2021
Contributed by Lukas
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Can exercise cause you to burn less ...
Episode 74: Brandon DaCruz- Why and How to Reverse Diet
18 Aug 2021
Contributed by Lukas
In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National ...
Episode 73: How To Enjoy Tasty Foods And Stay On Track, How And When To Deload.
13 Aug 2021
Contributed by Lukas
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-How to enjoy tasty food and stay on ...
Episode 72: Alex Bush- Exercise Selection For Glute Training
11 Aug 2021
Contributed by Lukas
Alex is the co-founder and a coach at Physique Development. He graduated from USI in 2017, with a degree in Exercise Science. He now resides in Kentuc...
Episode 71: How To Manage Days When You Are Extra Hungry, Getting Back On Track After Vacation
06 Aug 2021
Contributed by Lukas
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-How to manage hunger on days when yo...
Episode 70: Dr. Brandon Roberts- Can You Predict Muscle Gain When Bulking?
04 Aug 2021
Contributed by Lukas
In this episode, I am joined by Dr. Brandon Roberts. Brandon is a Captain serving in the U.S. Army as a Research Physiologist in the Military Performa...
Episode 69: How To Maximize Muscle Growth With Limited Time, How Often Should You Train A Muscle Group?
30 Jul 2021
Contributed by Lukas
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-How to maximize muscle growth with l...
Episode 68: Jeremiah Bair- Maximum Amount Of Protein In One Meal, Setting Up A Long Term Fat Loss Plan.
28 Jul 2021
Contributed by Lukas
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". In this episode, ...
Episode 67: How To Build A Balanced Physique
23 Jul 2021
Contributed by Lukas
In this episode, I will be taking a deep dive into a topic I find interesting. Topics:Building a balanced physique for your upper and lower body. Clic...
Episode 66: Steve Hall- Managing Roadblocks When Getting Lean
21 Jul 2021
Contributed by Lukas
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast&...
Episode 65: Processed Foods, Ab Training 101, How I Motivate Myself.
16 Jul 2021
Contributed by Lukas
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Do processed foods cause you to eat ...
Episode 64: Dr. Guillermo Escalante- What The Research Says On Body Recomposition and Fasted Cardio.
14 Jul 2021
Contributed by Lukas
In this episode, I am joined by Dr. Guillermo Escalante. He holds a Doctor of Science in Athletic Training, an MBA with concentrations in marketing an...
Episode 63: Setting Up A Rapid Fat Loss Phase
09 Jul 2021
Contributed by Lukas
In this episode, I will be taking a deep dive into a topic I find interesting.Topics:-How to set up a rapid fat loss phase. Click here to read "R...
Episode 62: Matthew Stratton- All About Intermittent Fasting
07 Jul 2021
Contributed by Lukas
Matthew is currently a doctoral candidate in the Energy Balance and Body Composition Laboratory at TexasTech University studying under Dr. Grant Tinsl...
Episode 61: Calorie Cycling For Fat Loss
02 Jul 2021
Contributed by Lukas
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Calorie cycling for fat loss-Can you...
Episode 60: Cody McBroom- Nutrition Periodization
30 Jun 2021
Contributed by Lukas
Cody is the founder & CEO / DIRECTOR OF COACHING of the Tailored Coaching Method. A Lifestyle Coaching Company, focused on fitting the training an...
Episode 59: Q&A- The Optimal Training Frequency To Build Muscle.
25 Jun 2021
Contributed by Lukas
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions. Topics:-Why you should train a muscle group...
Episode 58: Jeremiah Bair - How to Maximize Your Look for a Photoshoot/Vacation, Weighted Vest for Fat Loss, Plus More.
23 Jun 2021
Contributed by Lukas
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". In this episode, ...
Episode 57: ISSN Conference Takeaways, How To Maintain Your Fitness While You Are Busy, Do I Train From MEV to MRV?
18 Jun 2021
Contributed by Lukas
In this episode, I will be taking a deep dive into a topic I find interesting.Topics:-ISSN conference takeaways (Diet breaks, rapid fat loss, intermit...
Episode 56: Dr. Mike Israetel - All About RIR (Reps in Reserve).
16 Jun 2021
Contributed by Lukas
In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sp...
Episode 55: How To Get More Protein In Your Diet, Two Ways to Speed Up Your Metabolism.
11 Jun 2021
Contributed by Lukas
In this episode, I will be taking a deep dive into a topic I find interesting.Topics:-How to get more protein in your diet. - Two ways to speed up you...
Episode 54: Dr. Peter Fitschen- Nutrition Recommendations During the Off-Season For The Physique Athlete PART 2 of 2.
09 Jun 2021
Contributed by Lukas
Today is part 2 of 2 going over nutrition recommendations during the off-season for the physique athlete with Dr. Peter Fitschen. Check out part 1 wit...
Episode 53: Nutrition Commandments for Building Muscle and Improving Performance.
04 Jun 2021
Contributed by Lukas
In this episode, we will be taking a deep dive into a topic I find interesting.Topics:-7 Nutrition Commandments for Building Muscle and Improving Perf...
Episode 52: Dr. Peter Fitschen- Nutrition Recommendations During the Off-Season For The Physique Athlete PART 1 of 2.
02 Jun 2021
Contributed by Lukas
In today's episode, I am joined by Dr. Peter Fitschen. Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Ba...
Episode 51: Ways to Make Your Calorie Deficit Easier to Manage, Update On My Mini-Cut.
28 May 2021
Contributed by Lukas
In this episode, we will be taking a deep dive into a topic I find interesting.Topics:-11 Ways to make your calorie deficit easier to manage.-Update o...
Episode 50: Chaz Spackman- How Long Should You Diet For?
26 May 2021
Contributed by Lukas
In this episode, I am joined by Chaz Spackman. He is the founder and head coach at Lost & Lifting. He is Pn1 & Nasm Certified, has +10 years o...
Episode 49: Q&A - Questions To Ask Yourself Before Dieting, Why Random 1RMs Are Not A Good Idea, Gain or Recomp?
21 May 2021
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-Why random 1RMs are ...
Episode 48: Jeremiah Bair- Supersets for Building Muscle, Favorite Tricep Exercises, How To Speed Up Weight Loss If You Are Stuck, Plus More.
19 May 2021
Contributed by Lukas
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". In this episode w...
Episode 47: Q&A- How to Combine Cardio and Weights, How to Program Unilateral Training For Hypertrophy
14 May 2021
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-How to combine cardi...
Episode 46: Dr. Bill Campbell- All About Diet Breaks, Refeeds, Fast and Slow Weight Loss, Principles of Dieting.
12 May 2021
Contributed by Lukas
Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at...
Episode 45: Q&A- How Long Do Newbie Gains Last, How To Create Your Own Lifting Program, Alcohol, Nutrition While Traveling.
07 May 2021
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-How to man your nutr...
Episode 44: Jason Helmes- Reasons You Aren’t Losing Weight On Your Diet And How to Fix Them
05 May 2021
Contributed by Lukas
In this episode, I'm joined by Jason Helmes, for the second time. Jason is the owner/founder of Anyman Fitness. In this episode we discuss: -W...
Episode 43: Q & A- How to Avoid Being Skinny Fat, Coming Back After Surgery, When To Add/Decrease Sets.
30 Apr 2021
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-What is skinny fat, ...
Episode 42: Aaron Jeffery- Nutrition Considerations for the Fight Athlete
28 Apr 2021
Contributed by Lukas
In this episode, I am joined by Aaron Jeffery. He is a professional athlete, training in mixed martial arts and other combat sports, he is also a Cert...
Episode 41: Q&A- Fast or Slow Weight Loss, Increase Calories on Workout Days, Too Much Protein At One Meal?
23 Apr 2021
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-Should you do a fast...
Episode 40: Jonathan Goodman- Online Personal Training and the Future of the Fitness Industry.
21 Apr 2021
Contributed by Lukas
In today's episode, I am joined by Jonathan Goodman. Jon launched the Personal Trainer Development Center in 2011; published Ignite the Fire, t...
Episode 39: Powerbuilding 101, How to Lower Injury Risk When Lifting.
16 Apr 2021
Contributed by Lukas
In today's solo episode I dive into some topics I find interesting.Topics:-How to set up a long-term powerbuilding program, plus pros and cons of...
Episode 38: Jon Vlahogiannakos- Practical Applications for Weight Loss
14 Apr 2021
Contributed by Lukas
In this episode, I'm joined by Jon Vlahogiannakos. Jon is a parent, husband, weight loss coach, and the owner of Strong Jon Fitness.In this epi...
Episode 37: Q & A- Training Principles for Building Muscle, Chicken or Protein Shake After Workout, How to Stop Overthinking.
09 Apr 2021
Contributed by Lukas
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Topics:-The important traini...