The Mind Muscle Connection
Episodes
Episode 232: 5 Important Questions To Ask Yourself Before Your Next Fat Loss Diet
13 Jan 2023
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 231: Jordan Lips- Increasing Training Frequency, Keeping in the Same Exercises, Setting Up a Home Gym.
11 Jan 2023
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREJordan is an online fitness coach and the host of the Where Optimal ...
Episode 230: Q&A- Changing Training During a Cut, Gaining Too Much Weight In a Build, Do High Reps Decrease Strength.
09 Jan 2023
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...
Episode 229: Things That Influence How Much Training Volume You Should Do For Muscle Growth
06 Jan 2023
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 228: Eric Trexler (Part II)- Body Comp Readers And Their Limitations, High Body Fat And Muscle Growth.
04 Jan 2023
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:45) Body comp readers and their limitations-(...
Episode 227: Q&A- Fat Loss or Muscle Gain First, 1RM Thoughts, Creatine For Teens.
02 Jan 2023
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...
Episode 226: 3 Ways To Get Your Body To Build More Muscle
30 Dec 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 225: Eric Trexler (Part I) - All About Protein (Protein and Satiety, Requirements, Sources, and More.)
28 Dec 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) Update on him. -(8:50) Update on his tra...
Episode 224: Q&A- Training Volume After a Deload, Cardio For Fat Loss Plateau, Low Training Volume For Muscle Growth
26 Dec 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...
Episode 223: 4 Signs Its Time To Switch Out An Exercise For Muscle Growth
23 Dec 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 222: Menno Henselmans- Injury Management Techniques, Maintaining Muscle, Downsides of Always Cutting, and more.
21 Dec 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Menno Henselmans. We discussed:-(0:00): Update on ...
Episode 221: Hit Protein Goal Or Fall Short On Protein During Fat Loss, How to Progress Week 1 of a Training Phase, How to Get Better at Pull Ups.
19 Dec 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...
Episode 220: 9 Ways To Make Your Calorie Deficit Easier To Manage
16 Dec 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 219: AJ Morris- Why You Shouldnt Stay Lean All Year.
14 Dec 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by AJ Morris. He is a natural Pro Bodybuilder,...
Episode 218: Q&A- Grip For Chest Press, Avoiding Injuries, Train Fasted or Not?
12 Dec 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...
Episode 217: 9 Reasons You Struggle To See Results (That Dont Have To Do With Your Training/Nutrition Protocols)
09 Dec 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 216: Jeffrey Su- Weight Loss Resistance, Semaglutide.
07 Dec 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Jeffrey Su. He is a health coach and founde...
Episode 215: Q&A- Supersets, How to Overcome Low Hunger, Should Protein Change in a Deficit or Surplus?
05 Dec 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...
Episode 214: 8 Strategies to Breakthrough Your Muscle Building Plateau
02 Dec 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 213: Brandon DaCruz & Jeremiah Bair- Post Photoshoot, Reverse Diets vs Recovery Diets, and more.
30 Nov 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Ins...
Episode 212: Q&A- Weight Plateaued in a Building Phase, Leg Press and Hack Squat in the Same Workout, Higher Rep Training for Muscle Growth.
28 Nov 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...
Episode 211: Why Increasing Calories Can Cause Weight Loss
25 Nov 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 210: Dr. Mike Israetel- Why Its Easier To Get Leaner Each Time You Cut, Update On His Training/Nutrition.
23 Nov 2022
Contributed by Lukas
In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sp...
Episode 209: Q&A- More Hunger During a Reverse Diet, Lower Protein When Building, Increase Calories to Match Activity?
21 Nov 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...
Episode 208: Why Fat Loss Diets Dont Work For You
18 Nov 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 207: Steve Hall - Range of Motion, Myo-Rep Match, Downsides of Too Many Mini Cuts, and More.
16 Nov 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) Update on him-(15:50) Massing methods he ...
Episode 206: Q&A- Does Pasta/Bread Count Towards Protein, More Protein If Trying To Gain Weight, Calorie Cycling
14 Nov 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...
Episode 205: How To Bring Up A Lagging Muscle Group
11 Nov 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 204: Eric Trexler- What The Research Says on Metabolic Adaptation
09 Nov 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) His background. -(7:45) His current trai...
Episode 203: Q&A- Insulin Sensitivity During a Build, Carbohydrate Intake for Body Comp, Eat Less Than Your RMR?
07 Nov 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...
Episode 202: 7 Building Phase Misconceptions
04 Nov 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 201: Jason Theobald- All About PCOS (Training, Nutrition, Supplements, Lifestyle).
02 Nov 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode, I am joined by Jason Theobald. He is a nutr...
Episode 200: Q&A- Modest or Aggressive Cut, Lowest Cals You Should Do In a Cut, Muscle Loss on Vacation
31 Oct 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...
Episode 199: How To Stick To Your Fat Loss Diet
28 Oct 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
26 Oct 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Ins...
Episode 197: Why You Should Maintain Muscle During Fat Loss
21 Oct 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 196: Milo Wolf- The Science Behind Range Of Motion For Muscle Growth
19 Oct 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode, I am joined by Milo Wolf. Milo is currentl...
Episode 195: 3 Ways To Make Your Muscle Building Workouts More Effective And Effcient
14 Oct 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 194: Martin Refalo- The Science of Training to Failure for Muscle Growth
12 Oct 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I'm joined by Martin Refalo. Martin is a c...
Epsiode 193: Traits of The Successful Dieter
07 Oct 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 192: Jordan Lips- How to Know When to Add Volume, Should You Split Volume Into Multiple Sessions, and more.
05 Oct 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREJordan is an online fitness coach and the host of the Where Optimal ...
Episode 191: 7 Important Things To Track For Your Body Transformation
30 Sep 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 190: Dr. Eric Helms- Body Fat Set Point, Weight Gain For Muscle Growth, and more.
28 Sep 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I am joined by Dr. Eric Helms He has a BS in fitn...
Episode 189: All About Reverse Dieting (Myths, Truths, Reasons to Use) + A Client Case Study
23 Sep 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 188: Jeremiah Bair & Brandon DaCruz- Should You Use IIFYM For Fat Loss, Best Periodization Model For Building Muscle, And More
21 Sep 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Ins...
Episode 187: 7 Signs You Are Exercising Too Much And Not Eating Enough
16 Sep 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...
Episode 186: Lindsay Parker- Body Recomposition, Fat Loss Training, Importance of Exercise Selection and more.
14 Sep 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Lindsay Parker (aka Lifting Lindsay). She is a wi...
Episode 185: 3 Reasons I Dont Have Clients Track How Many Calories They Burn.
09 Sep 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 184: Dr. Bill Campbell- Increasing Training Volume For Muscle Growth, Ideal Protein Distribution, and more.
07 Sep 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREDr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the D...
Episode 183: Do You Need Carbs Before Your Training? It Depends.
02 Sep 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 182: Andrew Coates - Building Your Reputation Online (The Right Way).
31 Aug 2022
Contributed by Lukas
In this episode, I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writ...
Episode 181: 5 Things You Should Know About Metabolic Adaptation
26 Aug 2022
Contributed by Lukas
You can secure your spot for the FREE webinar HERE. Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taki...
Episode 180: Dr. Peter Fitschen - Rep Ranges, RIR, Deloads, Training Splits, and More.
24 Aug 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Dr. Peter Fitschen. Peter has a PhD in Nu...
BONUS EPISODE: FREE Webinar
23 Aug 2022
Contributed by Lukas
In this bonus episode I go over a FREE webinar I will be doing next Tuesday (August 30th) @ 6p CST. You can secure your spot HERE.
Episode 179: Things I Have Changed My Mind On Recently When It Comes To Muscle Growth
19 Aug 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 178: Bryan Boorstein - Deep Dive Into A Photoshoot Prep (Nutrition, Training, Cardio).
17 Aug 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Bryan Boorstein. Bryan has trained at the t...
Episode 177: Reasons For The Change In My Physique After Training for 10+ Years.
12 Aug 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 176: Brandon DaCruz- Mini Cuts: When And How To Use Them
10 Aug 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and...
Episode 175: What Is An Energy Audit And How To Do One If Progress Has Stalled.
05 Aug 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 174: Menno Henselmans - Mindset During an Injury, Nitrate Supplementation, Protein Needs During a Cut vs Surplus, How to Deload and more.
03 Aug 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Menno Henselmans. We discussed:-(0:00): Update on ...
Episode 173: What Needs To Be In Your Lower Body Training
29 Jul 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 172: Jeremiah Bair & Brandon DaCruz- Best Ab Exercises, Can You Ruin Your Metabolism, And More
27 Jul 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Ins...
Episode 171: What Needs To Be In Your Upper Body Training
22 Jul 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 170: Steve Hall- Recovery Diet, Weighted Vests, Hypertrophy Programming and more.
20 Jul 2022
Contributed by Lukas
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast&...
Episode 169- How to Keep Your Body Primed For Muscle Growth.
15 Jul 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 168: Alex Johannsson- Troubleshooting Lost/Irregular Menstrual Cycles
13 Jul 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Alex Johannsson. He is an Assistant coach f...
Episode 167: The Most Common Reason For Your Fat Loss Plateau
08 Jul 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 166: Jason Theobald- Important Hormones for Building Muscle.
06 Jul 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Jason Theobald. He is a nutritionist/traine...
Episode 165: What is Metabolic Adaptation and How to Manage It.
01 Jul 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 164: Jeremiah Bair & Brandon DaCruz- Building Muscle On Keto, How To Maintain Fat Loss, And More
29 Jun 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Ins...
Episode 163: How to Manage a Fat Loss Phase While Still Enjoying Life
24 Jun 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 162: Jeffrey Su- 7 Truths You Must Accept Or Fitness Will Drive You Nuts.
22 Jun 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Jeffrey Su. He is a health coach and founde...
Episode 161: 8 Things to Look Into If Muscle Growth Has Stalled.
17 Jun 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 160: Martin MacDonald- What Women Need To Work On Before Doing a Bulk.
15 Jun 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn todays episode, I am joined by Martin MacDonald. He is the CEO and founder of ...
Episode 159: The 3 Training Phases Used With Clients For a Body Transformation
10 Jun 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 158: Aaron Straker- How to Optimize Your Metabolism for Fat Loss
08 Jun 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn todays episode, I am joined by Aaron Straker. He is an online nutrition coach an...
Episode 157: How to Know Your Workout Was Effective For Building Muscle, Testosterone Levels.
03 Jun 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 156: Jordan Lips- What is a Lengthened/Shortened Position? Different Phases for Hypertrophy.
01 Jun 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical...
Episode 155: Things That Affect Your Hunger Levels, This One Easy to Overlook Thing Might Be Hurting Your Training.
27 May 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 154: Gabrielle Fundaro- Gut Health Basics
25 May 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Dr. Gabrielle Fundaro. Gabrielle holds a Ph...
Episode 153: How to Build Abs/Make Your Mid Section Look Leaner, Is Training More Days Per Week Better For Muscle Growth?
20 May 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 152: Sarah Bishop- Hormonal Responses to Fat Loss Dieting
18 May 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HERESarah Bishop has been working as a Coach in the Fitness Industry for 4 years and ...
Episode 151: Times When You Can Build Muscle Without a Calorie Surplus, Why Your Upper Body Might Be More Responsive to Muscle Growth.
13 May 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 150: Jeremiah Bair & Brandon DaCruz- Our Current Training, Restoring Menstrual Cycle, Fixing "Skinny Fat", And More
11 May 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Ins...
Episode 149: JH Building Phase Laws
06 May 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 148: Dr. Stephan Guyenet- Why Its Easy to Overeat and How to Fix It
04 May 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Dr. Stephan Guyenet. Stephan is the author of the b...
Episode 147: How to Increase Your Metabolic Rate
29 Apr 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 146: Brandon DaCruz- Mistakes During a Building Phase Part II (Training & Lifestyle).
27 Apr 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and...
Episode 145: The 3-Step Model We Use To Get Clients Results.
22 Apr 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 144: Brandon DaCruz- Mistakes During a Building Phase Part I (Nutrition).
20 Apr 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and...
Episode 143: Mindset Traits for a Successful Fat Loss Phase
15 Apr 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 142: Sam Miller- What is Stress and How It Can Hurt Your Body Transformation.
13 Apr 2022
Contributed by Lukas
Today I am joined by Sam Miller. Sam has spent over the last decade in the health, fitness, and nutrition coaching space, and now helps other coaches ...
Episode 141: How to Mentally Deal With a Building Phase, Failure Training For Muscle Growth.
08 Apr 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 140: Bryan Boorstein- Finding Your Non-Negotiable Exercises For Hypertrophy
06 Apr 2022
Contributed by Lukas
Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE...
Episode 139: 3 Most Common Client Avatars I Work With and How to Get Them Results
01 Apr 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
BONUS EPISODE: (UPDATED) What Online Coaching With Me Is Like - Who I Work With, Communication, Workouts, Nutrition, FAQ.
31 Mar 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I discuss the UPDATED version of my online coaching service. -Who...
Episode 138: Roundtable w. Brandon DaCruz & Jeremiah Bair- Fasted Cardio, Exercises to Build Quads, Top 3 Supplements, Steps and Muscle Growth and More
30 Mar 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Ins...
Episode 137: Most Common Post-Diet Mistakes
25 Mar 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...
Episode 136: Jordan Lips- Understanding Progression for Hypertrophy
23 Mar 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical...
Episode 135: Most Common Mistakes Clients Make During a Fat Loss Phase
18 Mar 2022
Contributed by Lukas
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...