The Mind Muscle Connection

Episode 247: 6 Reasons Your Legs Are Not Defined.

17 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 246: Dan Feldman- Emotional Eating, Obesity, Seed Oils, Body Comp For Powerlifters, and more.

15 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Dan Feldman. He is a Registered Dietitian w...

Episode 245: Q&A- Working Out With a Busy Schedule, Taller People Have a Tougher Time Filling Out, Lunges or Single Leg Press.

13 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3...

Episode 244: 5 Shoulder Training Tips + 2 Bonus Tips

10 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 243: Alberto Nunez- Measuring Progress for Muscle Growth, Warm Up Sets, Overshooting Your Gaining Phase and more.

08 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Alberto Nunez.  He is a WNBF pro natural b...

Episode 242: Q&A- Why Cant You Just Train To Failure All The Time, Scale Weight Fluctuations, Can Protein Cause Stomach Issues

06 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3...

Episode 241: 7 Nutrition Commandments for Building Muscle and Improving Performance.

03 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 240: Brandon DaCruz & Jeremiah Bair- Training Updates, Our Coaching Backgrounds, Alcohol and Muscle Growth and more.

01 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took que...

Episode 239: Q&A- When to Mini Cut, Just Cardio for a Deload, How to Cut Back On Sugary Drinks.

30 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3...

Episode 238: Should You Be In a Deficit, Maintence, or Surplus to Improve Your Look?

27 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 237: Bryan Boorstein- One-Arm Training Experiment, Unilateral Training, Finding Your Volume, Cables For Hypertrophy, and More.

25 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Bryan Boorstein. Bryan has trained at the t...

Episode 236: Q&A- Decreasing Activity Levels But Worried About Weight Gain, Calories During a Deload, Quad Focused Lunges.

23 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3...

Episode 235: 5 Things You Can Do If You Gained Too Much Weight In a Building Phase

20 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 234: Adam Neth- High Volume Versus Low Volume For Muscle Growth, Deloads, Changing Exercises, Progressions, and more.

18 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode I am joined by fellow coach Adam Neth. In t...

Episode 233: Q&A- 2 Week Mini Cuts, Protein Timing, Too Much Protein From Bars/Shakes.

16 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...

Episode 232: 5 Important Questions To Ask Yourself Before Your Next Fat Loss Diet

13 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 231: Jordan Lips- Increasing Training Frequency, Keeping in the Same Exercises, Setting Up a Home Gym.

11 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREJordan is an online fitness coach and the host of the Where Optimal ...

Episode 230: Q&A- Changing Training During a Cut, Gaining Too Much Weight In a Build, Do High Reps Decrease Strength.

09 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...

Episode 229: Things That Influence How Much Training Volume You Should Do For Muscle Growth

06 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 228: Eric Trexler (Part II)- Body Comp Readers And Their Limitations, High Body Fat And Muscle Growth.

04 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:45) Body comp readers and their limitations-(...

Episode 227: Q&A- Fat Loss or Muscle Gain First, 1RM Thoughts, Creatine For Teens.

02 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...

Episode 226: 3 Ways To Get Your Body To Build More Muscle

30 Dec 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 225: Eric Trexler (Part I) - All About Protein (Protein and Satiety, Requirements, Sources, and More.)

28 Dec 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) Update on him. -(8:50) Update on his tra...

Episode 224: Q&A- Training Volume After a Deload, Cardio For Fat Loss Plateau, Low Training Volume For Muscle Growth

26 Dec 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...

Episode 223: 4 Signs Its Time To Switch Out An Exercise For Muscle Growth

23 Dec 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 222: Menno Henselmans- Injury Management Techniques, Maintaining Muscle, Downsides of Always Cutting, and more.

21 Dec 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Menno Henselmans. We discussed:-(0:00): Update on ...

Episode 221: Hit Protein Goal Or Fall Short On Protein During Fat Loss, How to Progress Week 1 of a Training Phase, How to Get Better at Pull Ups.

19 Dec 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...

Episode 220: 9 Ways To Make Your Calorie Deficit Easier To Manage

16 Dec 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 219: AJ Morris- Why You Shouldnt Stay Lean All Year.

14 Dec 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by AJ Morris. He is a natural Pro Bodybuilder,...

Episode 218: Q&A- Grip For Chest Press, Avoiding Injuries, Train Fasted or Not?

12 Dec 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...

Episode 217: 9 Reasons You Struggle To See Results (That Dont Have To Do With Your Training/Nutrition Protocols)

09 Dec 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 216: Jeffrey Su- Weight Loss Resistance, Semaglutide.

07 Dec 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Jeffrey Su. He is a health coach and founde...

Episode 215: Q&A- Supersets, How to Overcome Low Hunger, Should Protein Change in a Deficit or Surplus?

05 Dec 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...

Episode 214: 8 Strategies to Breakthrough Your Muscle Building Plateau

02 Dec 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 213: Brandon DaCruz & Jeremiah Bair- Post Photoshoot, Reverse Diets vs Recovery Diets, and more.

30 Nov 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Ins...

Episode 212: Q&A- Weight Plateaued in a Building Phase, Leg Press and Hack Squat in the Same Workout, Higher Rep Training for Muscle Growth.

28 Nov 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...

Episode 211: Why Increasing Calories Can Cause Weight Loss

25 Nov 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 210: Dr. Mike Israetel- Why Its Easier To Get Leaner Each Time You Cut, Update On His Training/Nutrition.

23 Nov 2022

Contributed by Lukas

In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sp...

Episode 209: Q&A- More Hunger During a Reverse Diet, Lower Protein When Building, Increase Calories to Match Activity?

21 Nov 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...

Episode 208: Why Fat Loss Diets Dont Work For You

18 Nov 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 207: Steve Hall - Range of Motion, Myo-Rep Match, Downsides of Too Many Mini Cuts, and More.

16 Nov 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) Update on him-(15:50) Massing methods he ...

Episode 206: Q&A- Does Pasta/Bread Count Towards Protein, More Protein If Trying To Gain Weight, Calorie Cycling

14 Nov 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...

Episode 205: How To Bring Up A Lagging Muscle Group

11 Nov 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 204: Eric Trexler- What The Research Says on Metabolic Adaptation

09 Nov 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) His background. -(7:45) His current trai...

Episode 203: Q&A- Insulin Sensitivity During a Build, Carbohydrate Intake for Body Comp, Eat Less Than Your RMR?

07 Nov 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...

Episode 202: 7 Building Phase Misconceptions

04 Nov 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 201: Jason Theobald- All About PCOS (Training, Nutrition, Supplements, Lifestyle).

02 Nov 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode, I am joined by Jason Theobald. He is a nutr...

Episode 200: Q&A- Modest or Aggressive Cut, Lowest Cals You Should Do In a Cut, Muscle Loss on Vacation

31 Oct 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...

Episode 199: How To Stick To Your Fat Loss Diet

28 Oct 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.

26 Oct 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Ins...

Episode 197: Why You Should Maintain Muscle During Fat Loss

21 Oct 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 196: Milo Wolf- The Science Behind Range Of Motion For Muscle Growth

19 Oct 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode, I am joined by Milo Wolf. Milo is currentl...

Episode 195: 3 Ways To Make Your Muscle Building Workouts More Effective And Effcient

14 Oct 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 194: Martin Refalo- The Science of Training to Failure for Muscle Growth

12 Oct 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I'm joined  by Martin Refalo.  Martin is a c...

Epsiode 193: Traits of The Successful Dieter

07 Oct 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 192: Jordan Lips- How to Know When to Add Volume, Should You Split Volume Into Multiple Sessions, and more.

05 Oct 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREJordan is an online fitness coach and the host of the Where Optimal ...

Episode 191: 7 Important Things To Track For Your Body Transformation

30 Sep 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 190: Dr. Eric Helms- Body Fat Set Point, Weight Gain For Muscle Growth, and more.

28 Sep 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I am joined by Dr. Eric Helms  He has a BS in fitn...

Episode 189: All About Reverse Dieting (Myths, Truths, Reasons to Use) + A Client Case Study

23 Sep 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 188: Jeremiah Bair & Brandon DaCruz- Should You Use IIFYM For Fat Loss, Best Periodization Model For Building Muscle, And More

21 Sep 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Ins...

Episode 187: 7 Signs You Are Exercising Too Much And Not Eating Enough

16 Sep 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 186: Lindsay Parker- Body Recomposition, Fat Loss Training, Importance of Exercise Selection and more.

14 Sep 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Lindsay Parker (aka Lifting Lindsay).  She is a wi...

Episode 185: 3 Reasons I Dont Have Clients Track How Many Calories They Burn.

09 Sep 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 184: Dr. Bill Campbell- Increasing Training Volume For Muscle Growth, Ideal Protein Distribution, and more.

07 Sep 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREDr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the D...

Episode 183: Do You Need Carbs Before Your Training? It Depends.

02 Sep 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 182: Andrew Coates - Building Your Reputation Online (The Right Way).

31 Aug 2022

Contributed by Lukas

In this episode, I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writ...

Episode 181: 5 Things You Should Know About Metabolic Adaptation

26 Aug 2022

Contributed by Lukas

You can secure your spot for the FREE webinar HERE. Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taki...

Episode 180: Dr. Peter Fitschen - Rep Ranges, RIR, Deloads, Training Splits, and More.

24 Aug 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Dr. Peter Fitschen.  Peter has a PhD in Nu...

BONUS EPISODE: FREE Webinar

23 Aug 2022

Contributed by Lukas

In this bonus episode I go over a FREE webinar I will be doing next Tuesday (August 30th) @ 6p CST. You can secure your spot HERE. 

Episode 179: Things I Have Changed My Mind On Recently When It Comes To Muscle Growth

19 Aug 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 178: Bryan Boorstein - Deep Dive Into A Photoshoot Prep (Nutrition, Training, Cardio).

17 Aug 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Bryan Boorstein. Bryan has trained at the t...

Episode 177: Reasons For The Change In My Physique After Training for 10+ Years.

12 Aug 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 176: Brandon DaCruz- Mini Cuts: When And How To Use Them

10 Aug 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and...

Episode 175: What Is An Energy Audit And How To Do One If Progress Has Stalled.

05 Aug 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 174: Menno Henselmans - Mindset During an Injury, Nitrate Supplementation, Protein Needs During a Cut vs Surplus, How to Deload and more.

03 Aug 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Menno Henselmans. We discussed:-(0:00): Update on ...

Episode 173: What Needs To Be In Your Lower Body Training

29 Jul 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 172: Jeremiah Bair & Brandon DaCruz- Best Ab Exercises, Can You Ruin Your Metabolism, And More

27 Jul 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Ins...

Episode 171: What Needs To Be In Your Upper Body Training

22 Jul 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 170: Steve Hall- Recovery Diet, Weighted Vests, Hypertrophy Programming and more.

20 Jul 2022

Contributed by Lukas

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast&...

Episode 169- How to Keep Your Body Primed For Muscle Growth.

15 Jul 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 168: Alex Johannsson- Troubleshooting Lost/Irregular Menstrual Cycles

13 Jul 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Alex Johannsson. He is an Assistant coach f...

Episode 167: The Most Common Reason For Your Fat Loss Plateau

08 Jul 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 166: Jason Theobald- Important Hormones for Building Muscle.

06 Jul 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Jason Theobald. He is a nutritionist/traine...

Episode 165: What is Metabolic Adaptation and How to Manage It.

01 Jul 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 164: Jeremiah Bair & Brandon DaCruz- Building Muscle On Keto, How To Maintain Fat Loss, And More

29 Jun 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Ins...

Episode 163: How to Manage a Fat Loss Phase While Still Enjoying Life

24 Jun 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 162: Jeffrey Su- 7 Truths You Must Accept Or Fitness Will Drive You Nuts.

22 Jun 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Jeffrey Su. He is a health coach and founde...

Episode 161: 8 Things to Look Into If Muscle Growth Has Stalled.

17 Jun 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 160: Martin MacDonald- What Women Need To Work On Before Doing a Bulk.

15 Jun 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn todays episode, I am joined by Martin MacDonald.  He is the CEO and founder of ...

Episode 159: The 3 Training Phases Used With Clients For a Body Transformation

10 Jun 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 158: Aaron Straker- How to Optimize Your Metabolism for Fat Loss

08 Jun 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn todays episode, I am joined by Aaron Straker. He is an online nutrition coach an...

Episode 157: How to Know Your Workout Was Effective For Building Muscle, Testosterone Levels.

03 Jun 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 156: Jordan Lips- What is a Lengthened/Shortened Position? Different Phases for Hypertrophy.

01 Jun 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical...

Episode 155: Things That Affect Your Hunger Levels, This One Easy to Overlook Thing Might Be Hurting Your Training.

27 May 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 154: Gabrielle Fundaro- Gut Health Basics

25 May 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Dr. Gabrielle Fundaro. Gabrielle holds a Ph...

Episode 153: How to Build Abs/Make Your Mid Section Look Leaner, Is Training More Days Per Week Better For Muscle Growth?

20 May 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 152: Sarah Bishop- Hormonal Responses to Fat Loss Dieting

18 May 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HERESarah Bishop has been working as a Coach in the Fitness Industry for 4  years and ...

Episode 151: Times When You Can Build Muscle Without a Calorie Surplus, Why Your Upper Body Might Be More Responsive to Muscle Growth.

13 May 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...

Episode 150: Jeremiah Bair & Brandon DaCruz- Our Current Training, Restoring Menstrual Cycle, Fixing "Skinny Fat", And More

11 May 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Ins...

Episode 149: JH Building Phase Laws

06 May 2022

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topic...