The Mind Muscle Connection

Episode 331: 5 Reasons Why Focusing Only On Scale Weight Loss Can Backfire.

01 Sep 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Are you working on shedding weight and fixating on the scale? Did you know that this approach might actu...

Episode 330: Bryan Boorstein & Jordan Lips - Concurrent Training (Muscle Growth and Cardio)

30 Aug 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, we have the pleasure of being joined by Bryan Boorstein and Jordan Lips. They will be d...

Episode 329: Q&A - Bodybuilding vs. Lifestyle Training, Reasons For Decrease In Training Performance, and more.

28 Aug 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 328: 7 Common Reasons Clients Struggle With Fat Loss

25 Aug 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Are you experiencing a constant struggle, putting in all the effort, yet seeing no progress on the weigh...

Episode 327: Jade Teta - All About Metabolism

23 Aug 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!We are thrilled to have Jade Teta joining us as our guest in today’s episode! He will be discussing al...

Episode 326: Q&A - Best Rep Range For Muscle Growth, How To Lose Belly Fat, Fixing Skinny Fat

21 Aug 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 325: 3 Biggest Body Recomp Mistakes

18 Aug 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Are you finding yourself less than satisfied with your appearance, despite maintaining a consistent work...

Episode 324: Jordan Lips- Cardio and Hypertrophy

16 Aug 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's highly informative episode, I'm thrilled to have Jordan Lips join us once again. He...

Episode 323: Q&A - How Long For Diet Breaks, Zone 2 Cardio Overview, How Often To Change Modalities For Zone 2

14 Aug 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 322: 5 Reasons You Struggle To Get And Stay In Shape In Your 30s and 40s and Beyond

11 Aug 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Are you in your 30s or 40s and feeling like it's too late to make a change? Well, I’m here to sha...

Episode 321: Dr. Mike Nelson- Metabolic Flexibility, HRV, Cardio, and more

09 Aug 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're joined by the esteemed Dr. Mike Nelson, an expert in his field. He&a...

Episode 320: Q&A - What Counts As A Set, How to Know Its Time To Move To a Fat Loss or Building Phase From Maintenance, Training Splits

07 Aug 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 319: 7 Signs You Need to End/Take a Break From Fat Loss Dieting

04 Aug 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Are you tired of feeling stuck in your fat loss journey, despite pushing harder and harder? Or do you fi...

Episode 318: Dr. Eric Helms - Training Update, Training to Failure, Deloads, and more

02 Aug 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Wondering if training to failure, and deload, is the key to unlocking your maximum gains? Is there even ...

Episode 317: Q&A How To Find Maintenance With New Lifestyle Changes, When/How to Deload, 2 Sets Vs. 3 Sets

31 Jul 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 316: Lower Body Movements That Are In Each Client's Muscle Building Program

28 Jul 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I will talk about the Lower body movements! I break them down into 3 categories wi...

Episode 315: Greg Potter- All About Supplements Part III

26 Jul 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Brace yourselves for another exciting episode with Greg! He’ll be talking ALL About Supplements! This ...

Episode 314: Q&A - Changing Training During Fat Loss, Tips For Sleep, Example Cardio/Lifting Programming

24 Jul 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 313: Upper Body Movements That Are In Each Client's Muscle Building Program

21 Jul 2023

Contributed by Lukas

In today’s episode, I will talk about the Upper  Body Movements That are in Each Client’s Muscle Building Program. I will also mention a variety ...

Episode 312: Steve Hall - Deloads, Training to Failure, Long Muscle Length Training, and more

19 Jul 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Join us in this exciting episode as we welcome back Steve Hall, who will take us on a deep dive into his...

Episode 311: Q&A Calorie Cycling, Protein Timing, Lengthened Partials

17 Jul 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 310: How To Maximize Muscle Growth/Minimize Fat Gain In a Building Phase

14 Jul 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!If you've been noticing that you're gaining more fat than muscle lately, this episode is for y...

Episode 309: Lacey Dunn- How Your Hormones Can Impact Your Body Transformation

12 Jul 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Have you ever felt frustrated because your hormones seem to be sabotaging your progress?Lacey Dunn is jo...

Episode 308: TDEE Calculate Body Recomp, Average/Lowest Weight, What To Do After A Bad Gym Session

10 Jul 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 307: 5 Common Avatars Who Struggle To Build Muscle + How To Fix Them

07 Jul 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!In today's episode, join me as I tackle the topic of the 5 Common Avatars Who Struggle to Build Mus...

Episode 306: Sam Miller Gut Health Basics To Improve Your Body Comp

05 Jul 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!What if one of the keys to transforming your body composition lies within your gut? What other factors a...

Episode 305: Maintenance Cals For Body Recomp, Mini Cut 101, Calorie Surplus For Newbies

03 Jul 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 304: What a Clients Training Cycle Looks Like For Muscle Growth

30 Jun 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!In today's episode, I will discuss "What a Client's Training Cycle Looks Like For Muscle ...

Episode 303: Jeremiah Bair & Brandon DaCruz- Training At Long Muscle Lengths, Training to Failure, Balancing Clients Needs/While Holding Them To A Higher Standard.

28 Jun 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!In today's episode, we have a coach’s roundabtle and we are thrilled to have two incredible guest...

Episode 302: Why Cant I Get A Pump, P Ratio, PPL or Full Body Split

26 Jun 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 301: Why Its Crucial To Get and Stay In Shape In Your 30s

23 Jun 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Are you in your 30s and wondering if you should keep prioritizing your fitness journey?In today's e...

Episode 300: Ali Gilbert - All About Men's Health

21 Jun 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!In this episode, we are thrilled to be joined by the incredible Ali Gilbert. It's going to be All A...

Episode 299: Do Women Need To Increase Cals For Body Recomp, Refeed Day, Exercises Per Workout

19 Jun 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 298: 5 Things I Am Doing With My Nutrition In This Building Phase

16 Jun 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Are you ready to pump up those muscles and take your fitness journey to the next level? What is your goa...

Episode 297: Bryan Boorstein Specialization Phase For Muscle Growth

14 Jun 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!In this episode, we are delighted to welcome back Bryan Boorstein who will be discussing the Specializat...

Episode 296: Q&A Does Cardio Impacts Gains, Deficit in a Body Recomp, Can You Recomp in Your 30s

12 Jun 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 295: 5 Meal Timing Strategies to Maximize Your Body Recomp

09 Jun 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Are you curious about how you can maximize your body recomposition? Are you eager to learn what you can ...

Episode 294: Greg Potter All About Supplements Part II

07 Jun 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!In this episode, we are excited to welcome back our guest, Greg, as we dive into another topic about sup...

Episode 293: How to Program Multiple Rep Ranges/How to Manage Hunger/Endurance Drop in Building Phase

05 Jun 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 292: How To Make Adjustments in a Fat Loss Phase

02 Jun 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Have you been struggling to lose weight? Do you find yourself constantly weighing yourself, only to see ...

Episode 291: Dr. Bill Campbell and His Research on Diet Breaks

31 May 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!In today's episode, we'll be joined by Dr. Bill Campbell, who will be sharing some fascinating...

Episode 290: If Progress Stalls In The Gym, Track Overall Protein or Just Protein Sources, Fasting Around Workouts.

29 May 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 289: Why You Struggle In The Period After A Fat Loss Diet

26 May 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Many individuals face challenges in the period following a fat loss journey, as they grapple with mainta...

Episode 288: Peter Fitschen And His Insights And Experiences On Bodybuilding

24 May 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Are you burning with curiosity, eager to unravel the mysteries behind how bodybuilders prepare for their...

Episode 287: Q&A Mindset on Burning Calories, Training to Failure & Food Volume Swaps for Fat Loss

22 May 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 286: Sources of Sneaky Calories

19 May 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Are you tired of putting in the effort to lose weight but not seeing any results? It can be truly frustr...

Episode 285: Alan Flanagan On His Research and His Thoughts On Social Jetlag

17 May 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!In this episode, we sit down with Dr. Alan Flanagan who has a doctoral research focused on circadian, fe...

Episode 284: Q&A Good vs Poor Recovery, Mistakes Working In The 12-20 Rep Range, Diet Break Vacation Tips

15 May 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 283: Two Common Thoughts That Are Hurting Your Look and Overall Health

12 May 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Did you know that your thoughts about muscle building can be detrimental to your progress? It's ast...

Episode 282: Body Recomposition with Chris Barakat

10 May 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Have you ever found yourself questioning what factors are truly impacting your muscle-building progress?...

Episode 281: Q&A Reverse Diet, Calories, Return To The Gym After A Layoff

08 May 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 280: Diet Breaks - Myths, Truths, When/How I Use Them With Clients

05 May 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!It has been commonly advised to take diet breaks in order to speed up fat loss. But is this true or just...

Episode 279: Greg Potter - All About Supplements (Part I)

03 May 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Supplements have become increasingly popular with many individuals for it is known to improve health and...

Episode 278: Q&A - Training Around Injuries/Joint Pain and Top 5 Upper Body Exercises

01 May 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 277: Why You Are Eating 1500 Calories And Not Losing Weight

28 Apr 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Have you been consuming 1500 calories a day but not seeing your expected weight loss results? You are no...

Episode 276: Martin Refalo - Update On Training To Failure

26 Apr 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Many of us may think of fatigue as a negative thing - something that holds us back and makes us less pro...

Episode 275: Q&A - Can You Damage Your Metabolism, How Many Weeks Should You Diet Break For Before a Trip, Rest Times For Muscle Growth

24 Apr 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Bonus Episode: FREE Body Recomp Workshop

21 Apr 2023

Contributed by Lukas

Sign up HERELearn the exact process I follow to create results for my clients. You will walk away with a step-by-step system for a body recomp so that...

Episode 274: Client Linda's Transformation

21 Apr 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Join us for an inspiring episode as we speak with Linda about her journey in my coaching program! She o...

Episode 273: Update on Long Muscle Length Training with Milo Wolf

19 Apr 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Exciting news! On today's episode, we're welcoming back Milo Wolf, a coach who is currently pu...

Episode 272: Q&A - Limiting Fat Gain/Maximizing Muscle Growth, Things I Have Changed My Mind On, What Happens If You Drop Training Volume

17 Apr 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A, and my ans...

Episode 271: 7 Common Traits of the Person Struggling to Build Muscle

14 Apr 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast! In this episode, I will be talking about 7 Common Traits of a Person Struggling to Build Muscle. There...

Episode 270: Takeaways from Jordan Lips' talk at The Real Coaches Summit

12 Apr 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I have with me Jordan Lips. He has been in the podcast for a couple of times already and it’s gr...

Episode 269: Q&A- Performance Expectations in Fat Loss, Negative Effects of Cutting Too Many Calories, Most Common 4-Day Training Splits.

10 Apr 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 268: Why Calorie/Macro Calculators Dont Work For You

07 Apr 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 267: Bryan Boorstein- Zone 2 Cardio (What Is It, How To Find Zone 2, How To Program It, and More)

05 Apr 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode, I am joined by Bryan Boorstein. Bryan has t...

Episode 266: Q&A- How Manys Days In Between Workouts, Should You Reverse Out of Fat Loss After 16 Weeks, How Long Training Phases Should Be

03 Apr 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will answer 3 quest...

Episode 265: Calorie Cycling For Fat Loss/Muscle Gain

31 Mar 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 264: Brandon DaCruz & Jeremiah Bair- Benefits of Movement, Nutrition Periodization, and More.

29 Mar 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took que...

Episode 263: Q&A- Building Muscle in a Cut, How to Manage a Day Where Youre Super Hungry, Can You Lose Fat at Maintenance

27 Mar 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will answer 3 quest...

Episode 262: JH Maintenance Phase Laws

24 Mar 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 261: Laurin Conlin- Leg Training Mistakes Women Make, Is a Calorie Surplus Needed?

22 Mar 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In today's episode, I am joined b...

Episode 260: Q&A- Eat If You Arent Hungry, How Long Should Maintenance Phases Be, How To Mentally Push Through a Building Phase.

20 Mar 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will answer 3 quest...

Episode 259: JH Body Recomp Laws

17 Mar 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 258: Dr. Eric Helms- Pre, Intra, and Post Workout Nutrition For Muscle Growth.

15 Mar 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I am joined by Dr. Eric Helms  He has a BS in fitn...

Episode 257: Q&A- Training Volume For Muscle Growth, Changing Training During a Cut, Sleep Loss.

13 Mar 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3...

Episode 256: JH Fat Loss Laws

10 Mar 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 255: Greg Potter- Creatine and Sleep Loss, Chrononutrition/Time Restricted Eating.

08 Mar 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Greg Potter. Greg attended the University of Leeds,...

Episode 254: Q&A- Taking Time Away From Tracking, How To Know When To Reverse Diet, Choosing Weight For Warm Ups.

06 Mar 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3...

Episode 253: 5 Reasons You Are Not Building More Muscle

03 Mar 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 252: Steve Hall- Training During a Mini Cut, Cardio and Muscle Growth, Should You Get Strong To Build Muscle.

01 Mar 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Steve Hall. Here is what we discussed:-(0:...

Episode 251: Q&A- Does Faster Weight Loss Kill Gains, How Long Should Maintenance Phases Be, Are Smaller Meals Better For Digestion.

27 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3...

Episode 250: Should You Add Reps or Weight To Build Muscle?

24 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 249: Data Driven Strength- Josh Pelland & Zac Robinson - Is Training at Long Muscle Lengths That Important, Specialization Phases.

22 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Josh Pelland and Zac Robinson from Data Dri...

Episode 248: Q&A- Adjusting Training Volume For Responsive Muscle Groups, Protein Stalling Fat Loss, Should You Aim For The Higher End of the Rep Range.

20 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3...

Episode 247: 6 Reasons Your Legs Are Not Defined.

17 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 246: Dan Feldman- Emotional Eating, Obesity, Seed Oils, Body Comp For Powerlifters, and more.

15 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Dan Feldman. He is a Registered Dietitian w...

Episode 245: Q&A- Working Out With a Busy Schedule, Taller People Have a Tougher Time Filling Out, Lunges or Single Leg Press.

13 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3...

Episode 244: 5 Shoulder Training Tips + 2 Bonus Tips

10 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 243: Alberto Nunez- Measuring Progress for Muscle Growth, Warm Up Sets, Overshooting Your Gaining Phase and more.

08 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Alberto Nunez.  He is a WNBF pro natural b...

Episode 242: Q&A- Why Cant You Just Train To Failure All The Time, Scale Weight Fluctuations, Can Protein Cause Stomach Issues

06 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3...

Episode 241: 7 Nutrition Commandments for Building Muscle and Improving Performance.

03 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 240: Brandon DaCruz & Jeremiah Bair- Training Updates, Our Coaching Backgrounds, Alcohol and Muscle Growth and more.

01 Feb 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took que...

Episode 239: Q&A- When to Mini Cut, Just Cardio for a Deload, How to Cut Back On Sugary Drinks.

30 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3...

Episode 238: Should You Be In a Deficit, Maintence, or Surplus to Improve Your Look?

27 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 237: Bryan Boorstein- One-Arm Training Experiment, Unilateral Training, Finding Your Volume, Cables For Hypertrophy, and More.

25 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Bryan Boorstein. Bryan has trained at the t...

Episode 236: Q&A- Decreasing Activity Levels But Worried About Weight Gain, Calories During a Deload, Quad Focused Lunges.

23 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3...

Episode 235: 5 Things You Can Do If You Gained Too Much Weight In a Building Phase

20 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find in...

Episode 234: Adam Neth- High Volume Versus Low Volume For Muscle Growth, Deloads, Changing Exercises, Progressions, and more.

18 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn today's episode I am joined by fellow coach Adam Neth. In t...

Episode 233: Q&A- 2 Week Mini Cuts, Protein Timing, Too Much Protein From Bars/Shakes.

16 Jan 2023

Contributed by Lukas

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram a...