The Mind Muscle Connection

Episode 429: Steve Hall - Stimulus and Fatigue, Lengthened Partials, Body Recomp, and More

17 Apr 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!I'm thrilled to share that in this week's episode, we have the incredible Steve Hall joining u...

Episode 428: Q&A - Cutting During Poor Sleep Periods, GLP-1 For Weight Loss, Rep Ranges Based On Training Age.

15 Apr 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 427: Progress Via Reps Or Weight For Muscle Growth, Building Muscle In a Deficit (Guest appearance on Lost&Lifting podcast)

12 Apr 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!I'm excited to share my recent guest appearance on the Lost&Lifting podcast. We talked all abou...

Episode 426: Alyssa Olenick - Why You Need To Do Dedicated Cardio As A Lifter

10 Apr 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Today, I'm excited to have Dr.Alyssa Olenick join me to discuss 'Why you need to do dedicated ...

Episode 425: Q&A - Arm Training Tips, My Thoughts On Sugar, Movement Throughout The Day

08 Apr 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 424: Common Cardio Mistakes In A Body Recomp

05 Apr 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Have you been diligently working towards your body recomp goals, only to find that progress seems to hav...

Episode 423: Martin Refalo - Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?

03 Apr 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, I am delighted to feature Martin Refalo, who delves into the intriguing questio...

Episode 422: Q&A- How To Lose Body Fat, Collagen Protein, Lifting Straps

01 Apr 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 421: A Little About Me And How I Got Here

29 Mar 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this special episode, I wanted to take some time to talk A little about me and how I got here. Consid...

Episode 420: Jeff Alberts - How To Maintain Training Into Your 40s and Beyond

27 Mar 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's exciting episode, I am absolutely delighted to welcome back the incredible Jeff Alberts!...

Episode 419: Q&A- How To Know How Long To Rest For Muscle Growth, Water Weight Fluctuations When Starting A Build, Specialization Phase

25 Mar 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 418: How To Do A Body Recomp (Guest Appearance on the Lifestyle Lifters Show)

22 Mar 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, I'll be sharing my guest appearance on the Lifestyle Lifters show, where I talked ...

Episode 417: Sal Di Stefano - Things To Focus On In Your 40s, Range Of Motion, Peptides, and more.

20 Mar 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're excited to have a special guest, Sal Di Stefano, joining us. We talk...

Episode 416: Q&A - How To Manage Fat Loss and Endurance Goals, Back Training, When To Make Adjustments During A Fat Loss Phase

18 Mar 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 415: 6 Supplements I Recommend To Every Client

15 Mar 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m talking about the 6 Supplements I recommend to every client! While a balance...

Episode 414: Bryan Boorstein & Jordan Lips- When To Maintain Year Round, Glute Training, Lengthened Partials, and more.

13 Mar 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're happy to have Bryan Boorstein and Jordan Lips with us again! We talk...

Episode 413: Q&A - How To Know You Are Building Muscle, High Step Count Causing Hunger, Ab Training 101.

11 Mar 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 412: How To Get The Most Out Of Your Building Phase (Appearance On The Fit To Transform Podcast)

08 Mar 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, I had the pleasure of making a guest appearance on "The Fit to Transform P...

Episode 411: Lindsay Parker - Training During Pregnancy, Training To Failure, and more

06 Mar 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this week's episode, we're thrilled to welcome back Lindsay Parker as our returning guest. ...

Episode 410: Q&A- Calorie Amount To Lose Fat/Build Muscle, Managing Cravings At Night, How To Get A Pull Up

04 Mar 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 409: Calorie Deficit Misconceptions

01 Mar 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I took a deep dive into the Calorie Deficit Misconceptions.People have been buzzin...

Episode 408: Lauren Colenso-Semple - Training Around The Menstrual Cycle, Low Energy Availability

28 Feb 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, I am delighted to be joined once again by Lauren Colenso Semple, a returning gu...

Episode 407: Q&A- High Reps/Low Weight or Higher Weight/Low Reps, Reverse Dieting, Training Through Injury

26 Feb 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 406: 7 Quad Training Muscle Growth Tips

23 Feb 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Are you currently feeling the burn in your quads but frustrated by the lack of noticeable gains? Or perh...

Episode 405: Dr Pak - Optimal Technique For Muscle Growth

21 Feb 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, we are joined by an amazing guest, Dr. Pak, who shares his knowledge about Optimal Tech...

Episode 404: Q&A - Genetics and Energy Expenditure, Tracking Veggies, When To Adjust Protein/Fats

19 Feb 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 403: How To Increase Food Volume For Easier Fat Loss and Weight Management

16 Feb 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I discussed How To Increase Food Volume For Easier Fat Loss and Weight Management....

Episode 402: Brandon DaCruz & Jeremiah Bair Rate of Weight Gain for Muscle Growth and more

14 Feb 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, we are delighted to have our regular guests, Brandon Da Cruz and Jeremiah Bair, joining...

Episode 401: Q&A- Strength vs. Hypertrophy Training, Weight Loss Plateau, Performance Going Up In A Deficit.

12 Feb 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 400: Long Muscle Length Training

09 Feb 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I delved into the concept of Long Muscle Length Training, breaking down the detail...

Episode 399: Jordan Lips - Half Marathon Review, Training Volume, Training During Periods of Low Sleep, and more

07 Feb 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Jordan Lips has returned with another insightful episode, delving into Half Marathon Review, Training Vo...

Episode 398: Q&A - Why I Prefer Macro/Calorie Ranges, Reasons To Periodize Nutrition, Diet Break Duration.

05 Feb 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 397: How To Figure Out Your Maintenance Calories

02 Feb 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!If you're curious about maintenance calories, then this solo episode is tailored just for you! In ...

Episode 396: Daniel Plotkin- Squats vs Hip Thrust, Rep Ranges For Muscle Growth, Increasing Reps or Weight

31 Jan 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, we have a special guest, Daniel Plotkin, who shared in-depth insights on Squats vs Hip ...

Episode 395: Q&A - Carbohydrate Timing, Too Much Protein/Fiber, How To Gain Muscle At Maintenance

29 Jan 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 394: Training to Failure For Muscle Growth

26 Jan 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talked about Training to Failure For Muscle Growth.If you're on a fitness j...

Episode 393: Astrid Naranjo - Anti-Diet Philosophy, Managing Weight Gain During Holidays, and more

24 Jan 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this week's episode, we have the pleasure of welcoming Astrid Naranjo. She is renowned as the &...

Episode 392: Q&A - How To Get The Most Out Of Your Calorie Surplus, Downsides Of Too Much Coffee

22 Jan 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 391:The Most Common Reasons For Fat Loss Plateaus

19 Jan 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Have you been putting in the effort to shed those extra pounds but haven't seen any progress lately...

Episode 390: Max Coleman - Deloads, Drop Sets, and more

17 Jan 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome Dr. Max Coleman for the first time, delving into a comprehensive discussion ...

Episode 389: Q&A - Adjusting Training Around Menstrual Cycle, How Much Protein At One Time, Overtraining Or Underrecovery.

15 Jan 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 388: How To Have A Successful Fat Loss Phase In 2024

12 Jan 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, titled 'How To Have a Successful Fat Loss Phase in 2024,' I gave some ti...

Episode 387: Dr. Eric Helms- Prep Review, Optimal Weight Gain For Muscle Growth, and more.

10 Jan 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!We have Dr. Eric Helms again as our guest for today’s episode. We have had him in the podcast four or ...

Episode 386: Q&A- What To Do If You Gained Too Much In A Building Phase, Meal Prep Services, Too Many Sets For One Exercise

08 Jan 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 385: Chest Training Tips For Muscle Growth

05 Jan 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, titled 'Chest Training Tips for Muscle Growth,' I delved into the nuance...

Episode 384: Dr Mike Nelson- How Long Does It Take To Lose Fitness Adaptations, Cannabis Impact On Health, Performance, and Pain

03 Jan 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're thrilled to welcome back Dr. Mike Nelson for the second time around!...

Episode 383: Q&A - Improving HRV, Gaintaining, One Chest Exercise For A Year

01 Jan 2024

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 382: Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background

29 Dec 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I delved into the intriguing topic as to Why You Struggle To Build Muscle If You E...

Episode 381: Alex Bush - Glute Training, His Training, Cardio, and More

27 Dec 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, we are thrilled to welcome back Alex Bush as our guest. He delves into a variet...

Episode 380: Q&A - What Rep Range If You Could Only Use One Forever, Do Squats Grow Hamstrings, Good Weight Gain Rate For Muscle Growth

25 Dec 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 379: 5 Building Phase Misconceptions

22 Dec 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Are you currently in the building phase of your fitness journey, but find yourself limited by certain be...

Episode 378: Dr. Matthew Stratton- Intermittent Fasting, Pre-Workout Supplementation, Importance of Breakfast for Training, and more

20 Dec 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're excited to welcome back Dr. Matthew Stratton after more than two yea...

FINAL REMINDER: FREE Live Training On Body Recomp

19 Dec 2023

Contributed by Lukas

Sign up HERE. On December 19th at 5p CST im going to hold a FREE live training on body recomp.Ill go over myths/misconceptions and the benefits of a ...

Episode 377: Training Frequency For Muscle Growth, Machines vs Free Weights, Finding Zone 2

18 Dec 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Let’s talk about:Is 5 days of training better than 4 for muscle growth?Reasons to do leg press over ba...

Episode 376: Why Your Body Comp Reader Said You Lost Muscle

15 Dec 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I delve into Why your body comp reader said you lost muscle.I understand the frust...

INVITE: FREE Live Training on Body Recomp

13 Dec 2023

Contributed by Lukas

Sign up HERE. On December 19th at 5p CST im going to hold a FREE live training on body recomp.Ill go over myths/misconceptions and the benefits of a ...

Episode 375: Bryan Boorstein - Race Overview, Cardio, Bro Splits, Specialization Phases and More.

13 Dec 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this captivating episode, we're thrilled to welcome back Bryan Boorstein! We talked about his Ra...

Episode 374: Q&A - Same Exercise For Two Years, Meal Timing For Body Comp, Fasted Cardio

11 Dec 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 373: 5 Pillars Of A Body Recomp

08 Dec 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Have you ever found yourself putting in all the effort towards your body recomposition goals, only to fe...

Episode 372: Brandon DaCruz - Evolving Views On Nutrition, Metabolism, and Body Comp

06 Dec 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, we are thrilled to welcome back the insightful and knowledgeable Brandon DaCruz, who jo...

Episode 371: Should You Lose Muscle To Get To A Healthy Bodyweight, Importance Of A Calorie Surplus For Muscle Growth, Veggies As Carb Source

04 Dec 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 370: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game (Wits & Weights Podcast Appearance)

01 Dec 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!I'm thrilled to share that I recently had the incredible opportunity to be a guest on Philip Pape&a...

Episode 369: Lauren Colenso-Semple - Machines vs Free Weights, Functional Training, Hypertrophy Differences Between Men And Women

29 Nov 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have a special guest, Lauren Colenso-Semple, who will guide us through the c...

Episode 368: Q&A- Top 3 Quad Exercises, Duration Of Each Nutrition Phase, Using Multiple Rep Ranges For Muscle Growth

27 Nov 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 367- Traits of a Successful Dieter

24 Nov 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Ever wondered if you're a regular dieter or a successful one?In this solo episode, I delved into th...

Episode 366: Dr. Eric Trexler- Exercise Energy Compensation

22 Nov 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this exciting episode, we have the pleasure of welcoming back Dr. Eric Texler. He engages in a deep d...

Episode 365: Q&A - Fixing Skinny Fat, My Most/Least Responsive Muscle Groups, Static Contractions For Muscle Growth

20 Nov 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 364: 6 Ways To Improve Your Bicep Training For Muscle Growth

17 Nov 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!If you've been hitting a roadblock in your muscle-building journey or wondering why those biceps ar...

Episode 363: Steve Hall- Weight Gain and Training Volume For Muscle Growth

15 Nov 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're joined by Steve Hall delving into the intriguing topic of Weight Gai...

Episode 362: Q&A Hypertrophy Training With a Newborn, Reverse Dieting But Weight Still Trending Down, Returning From a Trip

13 Nov 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 361: 5 Weight Gain Myths

10 Nov 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Have you ever worried about gaining weight? If so, you'll want to listen up!Many people fear puttin...

Episode 360: Brandon DaCruz - Individual Responses to Resistance Training

08 Nov 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s podcast episode, I am thrilled to be joined again by Brandon Dacruz and talk about the Indi...

Episode 359: Q&A- Hunger Following a High-Calorie Day, Maintaining Cardio During a Build Phase, Protein Timing

06 Nov 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 358: 3 Habits In Each Nutrition Phase (Recomp, Fat Loss, Building)

03 Nov 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive deep into the 3 Habits In each nutrition phase (recomp, fat loss, building)...

Episode 357: Luke Leaman - Least Mode, Important Metrics to Track

01 Nov 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!We often hear the term 'beast mode' in the fitness world, and today, we delve into what it tru...

Episode 356: Q&A - Exercise and Blood Pressure, Increasing Volume Over a Training Cycle, My Highest Bodyweight

30 Oct 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 355: How To Manage Social Events In A Body Recomp

27 Oct 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Staying on track with body recomposition goals during social events can be tough because these gathering...

Episode 354: Cody Moxley - Chest Training, Exercise Selection For Hypertrophy, and more

25 Oct 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have a special guest, Cody Mosley, joining us. He's here to talk about ...

Episode 353: Q&A - Specialization Phases, RDLs Bother Low Back, Interpreting Results

23 Oct 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 352: 8 Lessons From My 2023 Fat Loss Phase

20 Oct 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Are you struggling with your fat loss goals? If so, this episode for you! I recently wrapped up my 2023...

Episode 351: Allan Bacon - Supplement Industry, Body Recomp, and more

18 Oct 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're thrilled to have Allan Bacon as our special guest. He delves into th...

Episode 350: Q&A- Afraid To Increase Calories After Fat Loss, Training Abs In Fat Loss, Tips For Women In Their 40s

16 Oct 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 349: How To Lower Metabolic Adaptations Impact On Weight Loss

13 Oct 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Have you started on your weight loss journey, only to find your progress hitting a stubborn plateau? In...

Episode 348: Eve Guzman - Weight Loss Journey, Nutrition Periodization, Mistakes With Tracking Macros, and more

11 Oct 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're thrilled to welcome Eva Guzman as our special guest. She will talk a...

Episode 347: Q&A Protein Needed For Muscle, Building In Your 40s, How Much Weight Gain After A Diet

09 Oct 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 346: 7 Ways To Increase Protein Intake In A Body Recomp

06 Oct 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!How's your protein intake looking these days? Are you getting enough of this nutrient to supercharg...

Episode 345: Dr. Grant Tinsley - How Accurate Are Body Composition Readers?

04 Oct 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Ever wondered how accurate those body composition readers are? Those devices that promise to reveal your...

Episode 344: Q&A - Fasting For Body Composition, How Long Was My Building Phase, Losing The Last 10-15lbs

02 Oct 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 343: My Hierarchy For A Body Recomp

29 Sep 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Are you eager to achieve a successful body recomp and witness remarkable improvements? You're in th...

Episode 342: Bryan Boorstein- Training Update, HRV, Integrated Partials, Supersets For Muscle Growth and more

27 Sep 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!We're back with Bryan Boorstein in this episode, where he takes us on a detailed journey through hi...

Episode 341: Q&A - Training To Failure In Your 50s And Beyond, Alcohol Ruining Progress, Lagging Muscle Groups

25 Sep 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 340: Why Your Weight Fluctuates From Day To Day

22 Sep 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Are you tired of feeling baffled by your stubborn weighing scale? Well, it's time to demystify the ...

Episode 339: Brandon DaCruz & Jeremiah Bair: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & More

20 Sep 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have the pleasure of hosting Brandon DaCruz and Jeremiah Bair again, and our...

Episode 338: Q&A - How To Know You're Getting Enough Protein, Assisted Pull-Up Machine, Cardio In A Body Recomp

18 Sep 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 337: 7 Reasons Your Legs Are Not Defined

15 Sep 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Have your leg workouts been feeling like a never-ending struggle with little to no visible progress? Or ...

Episode 336: Data Driven Strength - Josh Pelland & Zac Robinson - Training Intensity, Rep Ranges, and Supersets For Muscle Growth

13 Sep 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back two familiar faces who've graced our podcast before - Zac Rob...

Episode 335: Reverse Dieting Myths, Creatine For Women, Creatine and Weight Gain

11 Sep 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Episode 334: 5 Back Training Tips For Muscle Growth

08 Sep 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Are you currently working on strengthening your back muscles and searching for ways to enhance your trai...

Episode 333: Martin Refalo - Training to Failure Update, Practical Applications For Using RIR

06 Sep 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Have you been considering training to failure or wondering if it's the right approach for you? Did ...

Episode 332: Q&A - Macros or Calories For Fat Loss, Is Red Bull Bad?, Body Recomp After 3 Years of Training

04 Sep 2023

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...