The Mind Muscle Connection
Episodes
Episode 529: The Two Paths to Body Recomp: Which Approach Will Get You Results?
06 Dec 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode weāre diving deep into the two paths to body recomp: Which approach will get you ...
Episode 528: Bryan Boorstein - Pre-Exhaust, Exercise For Health, Programming For Muscle Growth, and more
04 Dec 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In todayās episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, pro...
Episode 527: Q&A- What To Do If You Gained Too Much During Build Phase, Weight Static/Performance Improvement = Recomp, Hungry At Maintenance Cals
02 Dec 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 526: One Underrated Aspect Of Maintaining Moderate To High Levels Of Physical Activity
29 Nov 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In todayās solo episode, we're diving into the One underrated aspect of maintaining moderate to h...
Episode 525: Brady Holmer - 7 Rules For Health, How To Implement Cardio If You're A Lifter, and more.
27 Nov 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In todayās episode Iām excited to welcome Brady Holmer to talk about the 7 rules for health, how to ...
Episode 524: Q&A - Building Muscle At Maintenance Tips, Tracking Meals Out, Ranges For Tracking
25 Nov 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 523: 7 Reasons I Struggled After The Beginner Gains
22 Nov 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into a topic that many lifters can relate to ā the 7 reasons I struggled ...
Episode 522: Josh Pelland & Jake Remmert - How Much Volume Do You Need For Muscle Growth?
20 Nov 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!I am thrilled to welcome back Josh Pelland and Jake Remmert to talk about āHow much volume do you need...
Episode 521: Q&A - Calorie Surplus For Muscle Growth, Increasing Calorie Density, Cold/Flu Season Tips
18 Nov 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 520: What is Metabolic Health and How To Improve It
15 Nov 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about What is Metabolic Health and How to Improve it.I break down what meta...
Episode 519: Laura Savino - Why Women Shouldn't Fast, Reverse Dieting, Low Maintenance Calories, etc
13 Nov 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In todayās episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about ...
Episode 518: Q&A - Does Cardio Slow Your Metabolism, How to Make Workouts More Effective/Efficient, Movement When Weather is Bad
11 Nov 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 517: Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep
08 Nov 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the Str...
Episode 516: Nick Shaw - Positive Mindset, Work Ethic, Nutrition While Traveling, and more
06 Nov 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, ...
Episode 515: Q&A- Good Fat Sources, Weight Is Up When Starting a Cut, Forearm Limiting Factor In Pulldowns
04 Nov 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 514: How To Manage Days When You Are Extra Hungry
01 Nov 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about how to manage those days when you feel extra hungry!Weāll explore h...
Episode 513: William Grazione-The Educated Dieter, Allostatic Stress Loads Impact On Fat Loss & more
30 Oct 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this exciting episode, weāre joined by William Grazion, the CEO of The Educated Dieter. We talk abo...
Episode 512: Q&A - Building Muscle w/o Lifting Heavy, Manage Holiday Parties, Sets Per Workout
28 Oct 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 511: 7 Meal Timing Strategies To Maximize Body Comp
25 Oct 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we dive into 7 meal timing strategies to maximize body comp. If you're lookin...
Episode 510: Jordan Lips & Bryan Boorstein - Fatigue, Lengthened Partials, and more
23 Oct 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In todayās episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthen...
Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days
21 Oct 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 508: One Overlooked Factor That Is Hurting Your Health And Body Comp
18 Oct 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're diving into that One overlooked factor that is hurting your health and ...
Episode 507: Calvin Scheller - All About The Physiology Of Appetite Regulation
16 Oct 2024
Contributed by Lukas
In todayās episode, we have our youngest guest ever on the podcast ā Calvin Sheller, an impressive 19-year-old whoās already making waves!Calvin...
Episode 506: Q&A - Training In the 15+ Rep Range, Rotating Exercises, Warm Up Sets
14 Oct 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 505: My Updated Thoughts On Lengthened Partials (New Research)
11 Oct 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In todayās solo episode, I talk about my updated thoughts on lengthened partials (new research)!Thereā...
Episode 504: Brandon DaCruz & Jeremiah Bair - Photoshoot Prep, Peaking strategies, Weighted Vests, REDs and more
09 Oct 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In todayās episode of Coaches Round Table, weāre excited to have Brandon DaCruz and Jeremiah Bair ba...
Episode 503: Q&A - Know Which Muscle Group Worked, Tips for Busy Lifestyles, Keto During Maintenance
07 Oct 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 502: If You Are Doing These Things Positive Changes Are Happening, Even If You Aren't Losing Weight
04 Oct 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we talk about āIf you are doing these things positive changes are happening, eve...
Episode 501: Lisa Franz-From Crossfit To Bodybuilding Style Training, Eating At Restaurants, & more
02 Oct 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In todayās episode, I sat down with Lisa Franz to talk about Crossfit to bodybuilding style training, ...
Episode 500: Q&A - Supplements During Newborn Stage, BMI, How To Know When To Fat Loss Diet Again
30 Sep 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 499: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game (Replay From The Wits & Weights Podcast Appearance)
27 Sep 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!I am thrilled to share that I was a guest on the Wits and Weights podcast, and weāre bringing that con...
Episode 498: Susan Niebergall - The Importance Of Getting In Shape At Any Age
25 Sep 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In todayās episode, Iām excited to have Susan Niebergall with us to share her inspiring journey and ...
Episode 497: What It Takes to Transform Your Body (Replay From Appearance On Strong Jon Podcast)
23 Sep 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast! Hereās a replay of my podcast appearance with Strong Jon Fitness.Ready to transform your body without...
Episode 496: Why You Are Just Maintaining Muscle Instead Of Building More
20 Sep 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Why are you just maintaining muscle instead of building more.Weāll ...
Episode 495: Dr. Jose Antonio - Creatine, Caffeine, and Other Beneficial Supplements
18 Sep 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this week's episode, we're excited to welcome back Dr. Jose Antonio after quite some time t...
Episode 494: Q&A - Programming For Body Recomp, Adjustments When Activity Decreases, Metabolic Phases For Muscle Growth
16 Sep 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 493: Not Changing Your Body? Try This Approach Instead
13 Sep 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, weāre diving into āNot changing your body? Try this approach insteadā ā a ...
Episode 492: Brandon Roberts - NSAIDS, Fat Loss, Metabolic Adaptation, Metabolism As You Age & more
11 Sep 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome back Brandon Roberts to discuss NSAIDs, fat loss, metabolic adaptation, meta...
Episode 491: Q&A- 2,000 Cal Of Twinkies Vs 2,000 Cal Of Grass Fed Beef, Protein For Building Muscle, Body Fat Levels and Muscle Growth.
09 Sep 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 490: Overview Of The Keto Diet
06 Sep 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!Are you curious about the keto diet or wondering if it's the secret to shedding those pounds?In thi...
Episode 489: Bryan Boorstein - Performance Dropping After Each Set, Frequency For Muscle Growth
04 Sep 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, weāre excited to welcome back our frequent guest, Bryan Boorstein, for another engagi...
Episode 488: Q&A - Fasting 101, Ab Training During Fat Loss, Losing The Last 10-15lbs.
02 Sep 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 487: Why You Aren't Happy With Your Look As You Lose Weight
30 Aug 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In todayās solo episode, I will talk about Why you arenāt happy with your look as you lose weight.Ma...
Episode 486: Steve Hall - How To Manage Fat Loss (Overview of His Current Prep)
28 Aug 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, we have Steve Hall to talk about How to manage fat loss (Overview of his current prep)....
Episode 485: Q&A - Deloading 101, Increase Steps In Reverse Diet, Best Time to Have Carbs
26 Aug 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 484: How To Know You're Building Muscle
23 Aug 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, Iām diving into the topic of How to know youāre building muscle.Iāll be shar...
Episode 483: Cody Moxley - Variables That Influence Exercise Selection
21 Aug 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, weāre joined by Cody Moxley, who shares his expertise on Variables that influence exe...
Episode 482: Q&A- Limiting Muscle Loss When You Cant Workout, How To Know When To Transition Out Of Maintenance, Calorie Deficit For a Body Recomp
19 Aug 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 481: All About Maintenance Calories (Misconceptions, Benefits, When We Use Them, How To Find Them)
16 Aug 2024
Contributed by Lukas
In this solo episode, weāre talking All about maintenance calories (Misconceptions, Benefits, When We use them, How to find them)!Iāll break down ...
Episode 480: Dr. Stephan Guyenet - Updates He Would Make To His Book (The Hungry Brain)
14 Aug 2024
Contributed by Lukas
EP 480 Audio Show NotesĀ Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome back Dr. Stephan Guyenet, author of "The Hungr...
Episode 479: Q&A- Maximizing Muscle Growth/Limiting Fat Gain, Maintenance For Building Muscle, My Nutrition Hurdles, and more
12 Aug 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 478: Fitness In My 30s Vs My 20s
09 Aug 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I get real about my own experiences with Fitness in my 20s versus my 30s.I'll...
Episode 477: Dr. Karl Nadolsky- Obesity, GLP-1, and more
07 Aug 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, we dive deep into obesity, GLP-1, and more with Dr. Karl Nadolsky, a clinical endocrino...
Episode 476: Q&A- 1000 Cals And Not Losing Weight, Tracking Protein, Best DB Tricep Exercises and more.
05 Aug 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 475: 5 Reasons Your Body Recomp Phase Isn't Working
02 Aug 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about the 5 Reasons your Body Recomp phase isnāt working.Ā If you find yo...
Episode 474: Sue Bush - What Good Coaching Looks Like, Glute Training Tips
31 Jul 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, we have the privilege of sitting down with Sue Bush, co-owner of Physique Development. ...
Episode 473: Q&A - Protein Sparing Modified Fast, Calorie Calculators, My Current Training/Nutrition Goals.
29 Jul 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 472: 5 Reasons To Have A Phasic Nutrition Approach
26 Jul 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about the 5 Reasons to have a phased nutrition approach.If you feel stuck i...
Episode 471: Ryan Burke - Supersets For Muscle Growth
24 Jul 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!Ever wondered if supersets are worth the hype?In todayās episode, we have Ryan Burke and weāll talk ...
Episode 470: Q&A- Managing Hunger On A Cut, Mentally Dealing With A Building Phase, Weight Training Causing A Weight Loss Plateau.
22 Jul 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 469: How Many Sets You Should Do To Build Muscle
19 Jul 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today's solo episode, we're diving into the nitty-gritty of how many sets you should do to ...
Episode 468: Michael Laviolette - Injury Management
17 Jul 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, we have Michael Laviolette for the first time, a physiotherapist and an online fitness ...
Episode 467: Q&A - Night Shift Worker Guide, How Aggressive For Fat Loss, Thoughts On Mini Cuts
15 Jul 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 466: My Updated Thoughts On Protein For Body Comp (Timing, How Much, Sources, etc.)
12 Jul 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're talking about My updated thoughts on protein for body comp (Timing, How...
Episode 465: Jake Remmert - Research On Reps In Reserve (RIR) For Muscle Growth
10 Jul 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, we have Jake Remmert with us to talk about Research on reps in reserve (RIR) for muscle...
Episode 464: Q&A- Calories For Injury Recovery, Considerations For Women Over 40, Time-Saving Muscle Growth Strategies
08 Jul 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 463: 8 Lessons From My Last Fat Loss Phase
05 Jul 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I'm diving into 8 Lessons from my last fat loss phase.I'll be sharing my...
Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
03 Jul 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, Dr. Eric Helms returns to discuss the Importance of preference for muscle growth strate...
Episode 461: Q&A- Ravenously Hungry At Maintenance, Starvation To Get Abs, Soreness and Muscle Growth.
01 Jul 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 460: 5 Reasons To Take a Break From Fat Loss + How To Know When
28 Jun 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're talking about the 5 reasons to take a break from fat loss. We all want ...
Episode 459: Co-Host w/Philip Pape ā Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies
26 Jun 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, I'm teaming up with my buddy Philip Pape from Wits and Weights to tackle your burn...
Episode 458: Q&A - Bringing Up Non-Dominant Side, Fat Loss Troubleshooting, How To Manage a Poor Training Session
24 Jun 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 457: 7 Things That Must Be In Your Muscle Building Program
21 Jun 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about 7 things that must be in your muscle-building program.When building m...
Episode 456: Kasey Orvidas - Growth Mindset vs Fixed Mindset For Fitness Goals
19 Jun 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!This weekās episode is a refreshing change from our usual topics. Weāre excited to welcome Kasey Orv...
Episode 455: Q&A - Coming Back From Week Off Training, Consistency Over Perfection, Why I Dont Like Low Carb
17 Jun 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 454: 6 Common Avatars Who Would Benefit From a Body Recomp
14 Jun 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're delving into the fascinating concept of body recomposition and explore ...
Episode 453: Bryan Boorstein & Jordan Lips- DEXA Scans, Cable Lateral Raises, Lengthened Partials, Leg Extensions and more
12 Jun 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm thrilled to welcome back two amazing guests, Jordan Lips and Bryan Boo...
Episode 452: Q&A- Fast and Slow Metabolisms, Should You Worry About Carbs/Fats, Can You Have Too Many Steps.
10 Jun 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 451: How The Size Of Your Calorie Deficit Impacts Body Comp
04 Jun 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!I know many of you are eager to lose weight, while others are focused on both (losing weight and maintai...
Episode 450: Dr. Bill Campbell - Fat Loss Rates, Reverse Dieting, and more
04 Jun 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this week's episode, we're diving deep into Fat loss rates, reverse dieting and more! We ar...
Episode 449: Q&A - Taking Two Days Off In a Row Vs One, Calorie Change During Active Rest/Deloads, Heavier or Light Weight.
03 Jun 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 448: Stop Blaming Your Hormones
31 May 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!Many people blame their hormones when they see no progress in their health and fitness goals, often feel...
Episode 447: Jeremiah Bair & Brandon DaCruz - Differences In Training and Nutrition Between Lifestyle Clients and Bodybuilders
29 May 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!Join us into the Coaches Round Table as we catch up and unravel the intriguing differences in training a...
Episode 446: Q&A - Poor Training Sessions During Fat Loss, Metrics Clients Track, Pre-Workout Ingredients
27 May 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 445: 5 Pillars Of A Body Recomp (Guest Appearance On The MFC Approach Podcast)
24 May 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!I made a guest appearance on the MFC Approach Podcast, where we dove into all things body recomposition ...
Episode 444: Dr. Eduardo De Souza- Concurrent Training, 52 Set Study, Lengthened Partials, and more
22 May 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!Today, we have a very special guest joining us for the first time, Dr. Eduardo de Sosa and he talked abo...
Episode 443: Q&A - Fixing Skinny Fat, Weekly Or Daily Volume More Important, My Highest Bodyweight
20 May 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 442: 5 Benefits of Body Recomp Over Weight Loss For Looks and Health
17 May 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!Many people trying to lose weight worry that if they engage in body recomposition (body recomp) training...
Episode 441: Laura Savino - Building Phases For Women
15 May 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today's podcast episode, we're really excited to have Laura Savino join us for the first ti...
Episode 440: Q&A - Bulking Over 40, Why You Need A Phasic Approach To Fat Loss, Do You Have To Bulk?
13 May 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 439: Body Recomp Hierarchy
10 May 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!If you are on a journey of body recomposition and might be wondering about the priorities you should set...
Episode 438: Jeremy Ethier - Why Science Is Important, Long Muscle Length Training, N1 Practical Overview, and more
08 May 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, I'm thrilled to welcome Jeremy Ethier as a first-time guest on our podcast. We dov...
Episode 437: Q&A- How Stress Impacts Body Comp, Role Of Calories For Muscle Growth, Not Increasing Weight Lifted For Muscle Growth
06 May 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 436: Co-Host w/Philip Pape ā Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep
03 May 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, I'm thrilled to have Philip Pape joining me as a co-host! We dive into a highly re...
Episode 435: Josh Pelland - Volume, Specialization Cycles, and Resensitization for Muscle Growth and more
01 May 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today's episode, we are thrilled to welcome Josh Pelland, a distinguished expert in the field of...
Episode 434: Q&A - Exercise Order Impacting Performance, How Many Sets Per Week, Weight Going Down At Estimated TDEE
29 Apr 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 433: How To Improve The Quality Of Your Muscle-Building Training
26 Apr 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!Ever found yourself wondering how you can amp up your muscle-building game? Well, in this solo episode I...
Episode 432: Bryan Boorstein - Bro Splits, Training Density, Supersets, Pyramid Sets, and More
24 Apr 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!I'm really happy to have Bryan Boorstein back with us once more. And this time, we talked about Bro...
Episode 431: Q&A - Deloads 101, At Home Training, 10 Exercises For Life
22 Apr 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 430: 7 Reasons Why Increasing Calories Didn't Work For You
19 Apr 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, Iām delving into the 7 reasons why increasing your calorie intake didnāt work ...