The Mind Muscle Connection
Episodes
Weight Training During Fat Loss, Dietary Fat Hierarchy, Fluctuations After Big Weight Loss | Ep 628
28 Jul 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this Q&A episode of the Mind Muscle Connection, I’m covering Weight Training During Fat Loss, D...
Combining Cardio + Muscle Growth In a Build Phase (Perdiodization, Training, Nutrition etc.) | Ep 627
25 Jul 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I share How to Combine Cardio + Muscle Growth in a Build Phase (Periodization, Tra...
Part 1: Body Composition, Metabolism, and more with Christian Rodriguez | Ep 626
23 Jul 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode of the Mind Muscle Connection, I sit down with Christian Rodriguez, PhD candidate and bo...
3 Step Framework To Lower Stress + Build Stress Capacity | Ep 625
21 Jul 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, I discuss the 3 Step Framework to Lower Stress + Build Stress CapacityI break down seve...
The Protein Hierarchy I Use With Clients | Ep 624
18 Jul 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I walk through The Protein Hierarchy I Use With Clients, what really matters when ...
Cardio For Lifters, Physiologic Flexibility & Stress Resilience, D9 Caffeine and more with Dr. Mike T. Nelson | Ep 623
16 Jul 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, I’m joined by Dr. Mike T. Nelson to talk about Cardio For Lifters, Physiologic Flexib...
HRV, Weighted Vests, The Importance of Stress Resilence | Ep 622
14 Jul 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer three questions: HRV, Weighted Vests, The Importance of Stress Resilie...
High RHR? Low HRV? Stress Load High? How To Adjust Training + Nutrition | Ep 621
11 Jul 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m diving into High RHR? Low HRV? Stress Load High? How to Adjust Training + Nu...
Pain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Tolerance with Dr. Sean Pastuch | Ep 620
09 Jul 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Sean Pastuch to dive deep into Pain Misconceptions, Nervous System ...
Training During Travel, Nutrition On The Go, Steps Enough For Cardio?, Underreporting Calories | Ep 619
07 Jul 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I cover 4 key questions that came in recently, Training During Travel, Nutritio...
How And Why I Use Higher Calorie Days In Fat Loss For Myself and Clients | Ep 618
04 Jul 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I discuss How And Why I Use Higher Calorie Days In Fat Loss For Myself and Clients...
Training Frequency, Heat Adaptation & Programming Efficiency with Jordan Lips & Bryan Boorstein | Ep 617
02 Jul 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with two of my favorite recurring guests, Jordan Lips and Brian Borstein, to...
Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food volume and more | Ep 616
30 Jun 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I talk about Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceili...
The #1 Skill Most People Are Missing in Their Fitness Journey | Ep 615
27 Jun 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode of the Mind Muscle Connection podcast, I dive into The #1 Skill Most People Are Mis...
Dr. Eric Helms -How Your Current Body Composition and Stress Should Dictate Your Strategy | Ep 614
25 Jun 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, I’m joined again by Dr. Eric Helms to break down How Your Current Body Composition an...
2 vs 3 Sets, Importance of Exercise Order, Higher Carbs On Training Days and More | Ep 613
23 Jun 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this Q& A episode, I talk about 2 vs 3 Sets, Importance of Exercise Order, Higher Carbs on Traini...
How I Coach Clients Through Their Next Body Comp Phase With Strategy, Not Emotion | Ep 612
20 Jun 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down How I Coach Clients Through Their Next Body Recomp Phase with Strateg...
This Is What Happens When You Stay in a Calorie Deficit Too Long (And How to Fix It) | Ep 611
18 Jun 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, I’m the guest on Allison Pavone’s show to talk about What Happens When You Stay in ...
Sodium Needs, Counting All Protein, Why I Use Training Cycles and More | Ep 610
16 Jun 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer five great listener questions covering everything from Sodium Needs, C...
Why I Think Occasional Calorie Deficits Help — Even If You Like Your Body Comp | Ep 609
13 Jun 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I dig into a big topic on Why I think Getting Into a Calorie Deficit Every So...
The Inputs That Actually Drive Body Recomp | Ep 608
11 Jun 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I’m sharing a special guest appearance I made during a group coaching call hoste...
DEXA Scans, Glucose Monitors, Fat Loss Dieting For Other Reasons Besides Aesthetics | Ep 607
09 Jun 2025
Contributed by Lukas
\Welcome to the Mind Muscle Connection Podcast!In today’s episode, I cover DEXA Scans, Glucose Monitors, Fat Loss Dieting For Other Reasons Besides ...
3 Workout Meal Timing Tips + Most Overlooked Aspect When It Comes to Training Performance | Ep 606
06 Jun 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!Ever wondered how much your meal timing really impacts your workout performance and body goals? In this ...
Balancing Hypertrophy, Cardio, and Life with Bryan Boorstein | Ep 605
04 Jun 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, Bryan Borstein is back to discuss Balancing Hypertrophy, Cardio and Life.This conversat...
Creatine For Women, Tracking Tips, How Much Conditioning and more | Ep 604
02 Jun 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, we talk about Creatine for Women, Tracking Tips, How Much Conditioning and MoreWe’ll ...
What Can And Cant Happen At Maintenance | Ep 603
30 May 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!Ever wondered what really happens when you're at maintenance calories? Or what you should and shoul...
Why The Bulk-Cut Cycle Fails Women: The Truth About Building Your Physique (Guest Appearance on 100% Real With Ruby) | Ep 602
28 May 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today's episode, I’m sharing a special guest appearance where I was invited onto the 100% Real...
Body Recomp Fat Loss Q&A | Ep 601
26 May 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m diving into Body Recomp Fat Loss Q&A!I discuss some common questions and...
The Case for Walking After Meals, Better Sleep, and Smarter Eating—Backed by Science | Ep 600
23 May 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we are talking The Case for Walking After Meals, Better Sleep, and Smarter Eating—...
Exercise, Cognition, and Creatine: Bridging Mental and Physical Health with Dr. Nicholas Fabiano | Ep 599
21 May 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, we sit down with Dr. Nicholas Fabiano to talk about Exercise, Cognition, and Creatine: ...
Building Phase Q&A | Ep 598
19 May 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, we talk about building phases, the role they play in body recomposition, and ho...
Why 'Eat More' or 'Eat Less' Isn’t Always the Answer | Ep 597
16 May 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I discuss Why 'Eat More' or 'Eat Less' Isn’t Always the Answ...
Nervous System Regulation & Resilience with Dr. Arianne Missimer | Ep 596
14 May 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we’re joined by Arianne Missimer, founder of The Movement Paradigm and a leading...
Not Losing Weight On 500 Cal Deficit, How Much Fruit/Veggie Per Day, Meal Timing Importance | Ep 595
12 May 2025
Contributed by Lukas
In this Q&A episode, we talk about Fruit and Vegetable Intake, Fat Loss Challenges, and Meal Timing Strategies.We deep dive into practical tips on...
The Harsh Truth About Building Muscle: It’s Slow — And You’re Probably Slowing It Down More | Ep 594
09 May 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I discuss The Harsh Truth About Building Muscle: It’s Slow And You’re Probably...
From Fasted Training to Mitochondrial Health: A Deep Dive with Kristi Storoschuk | Ep 593
07 May 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we’re joined by Kristi Storoschuk a PhD candidate who studies exercise physiolog...
Conditioning Done Right, Testing Your Metabolism, Programming | Ep 592
05 May 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, we talk about Conditioning Done Right, Testing Your Metabolism, Programming.We ...
The Real Reason Summer Diets Don’t Work (Final Call for The Performance Recomp Method) | Ep 591
02 May 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re tackling a topic that’s on many minds as summer approaches — The Real ...
Still Not Seeing Results? Here’s Why Your Body’s Not Responding | Ep 590
30 Apr 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!If you’re Still Not Seeing Results — Here’s Why Your Body’s Not Responding!We’ll unpack the co...
Redefining Body Recomp + How To Know Which Approach Is Right For You | Ep 589
28 Apr 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we’re diving into Redefining Body Recomp + How To Know Which Approach Is Right F...
Training Hard But Not Seeing Results? Here’s What No One’s Talking About | Ep 588
25 Apr 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Training Hard But Not Seeing Results? Here’s What No One’s Talkin...
Bonus Episode: Performance Recomp Method Program Launch
24 Apr 2025
Contributed by Lukas
Bonus EP Audio Show NotesWelcome to the Mind Muscle Connection Podcast!In this special bonus episode, I'm thrilled to announce the opening of spo...
The Science of Sleep, Stress & Performance with Dr. Allison Brager | Ep 587
23 Apr 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dr Allison Brager to talk about The Science of Sleep, Stress & Perform...
Reintroducing Myself: Coaching Philosophy, and the Truth About Eat Less, Train More | Ep 586
21 Apr 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!Today, we’re taking a moment to Reintroducing Myself: Coaching, Philosophy and the Truth About Eat Les...
Why You Can’t Hack Your Metabolism (But You Can Optimize It) | Ep 585
18 Apr 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I am talking about a topic that often feels confusing and overwhelming — Why You...
Muscle, Maintenance, and Metabolism: Smarter Recomp Strategies with Philip Pape | Ep 584
16 Apr 2025
Contributed by Lukas
Link to my episode on Philips pod: https://www.buzzsprout.com/1870546/episodes/16824060Welcome to the Mind Muscle Connection Podcast!In this episode, ...
Fasted Cardio During a Reverse Diet, Splitting Up Workouts, Weight Training For Fat Loss | Ep 583
14 Apr 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s Q&A session, I am diving into some common questions that many of you have been asking a...
Why You Spend More Time Fat Loss Dieting Than You Need To | Ep 582
11 Apr 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I am diving into a topic that hits close to home for many of us — Why You Spend ...
Ella Parungao (Scientific Snitch) Do You Really Need a Calorie Surplus to Build Muscle? | Ep 581
09 Apr 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, we’re joined by Ella Parungao, also known as the Scientific Snitch, to talk about Do ...
AJ Brown Carnivore Diet Review, Are Your Maint Cals Too Low, NAD+ Supplementation | Ep 580
07 Apr 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I am diving deep into AJ Brown Carnivore Diet Review, Are Your Maint Cals Too Low,...
Smarter Building Phases: Leaner Gains, Better Results | Ep 579
04 Apr 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Smarter Building Phases: Leaner Gains, Better Results!I’ll be shari...
GLP-1 Receptor Agonists Explained: A Deep Dive with Calvin Scheller | Ep 578
02 Apr 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, I’m excited to welcome back coach and bioengineeringgraduate Calvin Scheller to deep ...
20-25k Steps, Do I Need Cardio? Creatine Pros and Cons, EAAs | Ep 577
31 Mar 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Women Have a Higher Stress Response To Dieting (Men vs Women Fat Loss Differences) | Ep 576
28 Mar 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!Today’s solo episode, I talk about How women have a higher stress response to dieting (men vs women fa...
How To Get The Most Out Of Your Building Phase (Replay From On The Fit To Transform Podcast)| Ep 575
26 Mar 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, I’m excited to join the Fit to Transform podcast for a deep dive into How to get the ...
Losing The Last Bit Of Body Fat, Creatine Or Whey Protein, Time Of Day To Workout | Ep 574
24 Mar 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Struggling to Build Muscle But Scared of Weight Gain? Don’t Make This Mistake | Ep 573
21 Mar 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re diving into a relatable challenge many of us face - Struggling to build mu...
How to Train Smarter, Avoid Injury, and Maintain Muscle in a Deficit with Kyle Baxter | Ep 572
19 Mar 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, I’m excited to welcome physiotherapist and fitness expert Kyle Baxter to deep dive in...
Finding Your Fat Loss Cals/Macros, How Many Phases For a Recomp, Body Fat Readers | Ep 571
17 Mar 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Strategies To Get Into a Calorie Deficit | Ep 570
14 Mar 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calor...
Dr. Nathan Jenkins- Crossfit, Magnesium, and Metabolic Health | Ep 569
12 Mar 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossf...
Aggressive Dieting (3 Things You Need), How Long & Often To Fat Loss Diet, Refeed Days | Ep 568
10 Mar 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
What's More Important For Body Comp and Health? Nutrition Or Exercise | Ep 567
07 Mar 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're tackling a topic that often sparks debate: What’s more important for ...
The 5 Pillars to the Healthy Life You Want (Guest Appearance On The MFC Approach Podcast) | Ep 566
05 Mar 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I am sharing my guest appearance episode on the The MFC Approach Podcast where we ...
Cons Of Only Taking Protein Powder, Lower Resting Heart Rate in Deficit, Top 3 Sleep Habits | Ep 565
03 Mar 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
How To Maintain Performance In A Cut To Build/Maintain Muscle | Ep 564
28 Feb 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why tr...
Jeremiah Bair - High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more | Ep 563
26 Feb 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher...
Are Maintenance Phases Necessary, Hit Protein Or Cal, Busy Time What To Focus On | Ep 562
24 Feb 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Achieve Body Recomposition (Guest Appearance on the Stronger Dads Collective Podcast) | Ep 561
21 Feb 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today's episode, I’m excited to share a special appearance I made on the Stronger Dads Collect...
Jordan Lips & Bryan Boorstein - Volume Changes Over The Lifting Career | Ep 560
19 Feb 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Jordan Lips and Bryan Boorstein to talk about Volume changes over ...
Minimize Joint Stress, Excess Protein Slows Weight Loss, What Can Impact Performance? | Ep 559
17 Feb 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
My Favorite 3 and 4 Day Training Splits For Muscle Growth | Ep 558
14 Feb 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I share about my favorite 3 and 4 day training splits for muscle growth!I discusse...
Dave Marsh- How To Achieve Peak Health and Performance | Ep 557
12 Feb 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode we have Dave Marsh to deep dive into How to achieve peak health and performance.We ...
Is 3 Weeks Enough for Weight Loss?, Regain Muscle After Cut, Slower Weight Loss Near Goal | Ep 556
10 Feb 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
My 2024 Fitness/Health and Life Lessons, and 2025 Health/Fitness Outlook and Goals| Ep 555
07 Feb 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re doing something a bit different as I share My 2024 Fitness /Health and Lif...
Bryan Boorstein- Movement, Mobility, Power Training, My Program Overview and more | Ep 554
05 Feb 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Trainin...
Slowly Increase Or Go Straight To Maint Cals After a Cut, Zone 2, Calorie Adjustments For Changes In Activity | Ep 553
03 Feb 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Struggling To Lose Fat In Your Midsection? Here Is Why And What To Do | Ep 552
31 Jan 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today's episode, we're talking about - Struggling to lose fat in your midsection? Here is w...
Steve Hall - Deciding How Lean To Get (Review of 2024 Comp Prep) | Ep 551
29 Jan 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, I’m joined once again by Steve Hall, a familiar face and an inspiring figure in the b...
Q&A- Ways To Track Food Besides Calories, 3 Weeks On 1 Week Off Diet Approach, Plateaued Due To Eating Too Little | Ep 550
27 Jan 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Why Body Composition Impacts How You Feel and the Results You Get | Ep 549
24 Jan 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re diving deep into Why body composition impacts how you feel and the results...
Laura Savino - Everything You Need To Know About Scale Weight | Ep 548
22 Jan 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Laura Savino with us to talk about Everything you need to know about scale...
TEF and Protein, Too Advanced For Body Recomp, Same Exercises For Years On Joints | Ep 547
20 Jan 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Unlocking the 5 Pillars of Body Recomp: Your Blueprint to Health, Fat Loss, & Muscle Growth | Ep 546
17 Jan 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I dive into the 5 pillars of Body recomp: Your Blueprint to health, fat loss ...
Dr. Eric Helms- Varying Rep Ranges and Things That Can Impact Volume For Muscle Growth | Ep 545
15 Jan 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that ca...
2-3 Week Fasts, New Alcohol Warnings, Cheat Days/Meals | Ep 544
13 Jan 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
High Or Low Carbs? It Depends | Ep 543
10 Jan 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, join me as I dive into the ever-debated topic of carbohydrates: High or Low Carbs?...
Hayden Pritchard - Strength Vs. Muscle Growth | Ep 542
08 Jan 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dr. Hayden Pritchard join us to talk about Strength VS Muscle growth.Dr. H...
Aggressive Fat Loss Dieting, Implementing Refeeds, Cant Progress To Next Weight In Workout | Ep 541
06 Jan 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
How To Successfully Lose Weight In 2025 | Ep 540
03 Jan 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!As we step into a new year, many of us are thinking about weight loss and how to approach it in a sustai...
Dr. Mike T Nelson - How To Support Cognitive Function, Physiologic Flexibility, and more | Ep 539
01 Jan 2025
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, we’re thrilled to welcome back Dr. Mike T. Nelson for his third visit to discuss how ...
Reverse Dieting While Minimizing Fat Gain, How Often To Change Training Cycles, Macro Cycling vs Calorie Cycling | Ep 538
30 Dec 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Luke Leaman - Losing Fat At Different Body Fat Levels | Ep 537
27 Dec 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body f...
How To Come Out Of The Holiday Season Feeling Good (Without Dieting) | Ep 536
23 Dec 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be talking about five tips so you can get out post-Christmas feeling good. I also have othe...
Episode 535: Why Maintaining Your Lowest Weight Might Be Holding You Back
20 Dec 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode of the Mind Muscle Connection podcast, I dive deep into the common fears surroundin...
Episode 534: Dan Feldman - Dietary Fats, Calorie Balance 101 (Myths and Misconceptions), and more
18 Dec 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dan Feldman to talk about Dietary Fats, Calorie Balance 101 (Myths and Mis...
Episode 533: Q&A- Creatine For Women, Training During Fat Loss, 4-Day Training Split Ideas
16 Dec 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...
Episode 532: Struggle With Winter Blues? How To Protect Your Mental and Physical Health This Season
13 Dec 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing pra...
Episode 531: Laura Savino - Do You Need A Calorie Surplus?
11 Dec 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection Podcast!In this episode, we have the pleasure of chatting with Laura Savino, who joins us for the third time to ...
Episode 530: Q&A - Losing Muscle for Healthy Weight, Refeed Days, Body Comp for Women 40+
09 Dec 2024
Contributed by Lukas
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...