The Mind Muscle Connection

Q&A: Missing Meals, High-Calorie Days Wont Impact You As You Think, Whoosh Effect & more | Ep 643

01 Sep 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode of the Mind Muscle Connection Podcast, I answer real client questions Missing Me...

Training Through Stress: Why More Isn’t Always Better | Ep 642

29 Aug 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into Training Through Stress: Why More Isn’t Always Better. This one’s ...

Resistance Training, Fat Oxidation, and Female Physiology with Dr. Alyssa Parten | Ep 641

27 Aug 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Dr. Alyssa Parten to talk about Resistance Training, Fat Oxidation...

How To Maintain High Performance During Fat Loss, What To Focus on Returning From Injury For Max Gains, Fasting All Day Issues | Ep 640

25 Aug 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer questions about How To Maintain High Performance During Fat Loss, What...

Pre Workout Nutrition For Lifting and Cardio, The Frame Work I Use With Clients | Ep 639

22 Aug 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode I dive deep into Pre Workout Nutrition For Lifting Cardio, The Frame Work I Use Wit...

How Luke Took His Training/Results To The Next Level | Ep 638

20 Aug 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Luke Madsen to talk about How Luke Took His Training/Results To Th...

Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio In Fat Loss | Ep 637

18 Aug 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I talk about Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Ca...

5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get Into Your 30s and Beyond | Ep 636

15 Aug 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down 5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get Int...

Training, Recovery, Cognition With Pro Triathlete And Former Navy Seal Blaine Lints| Ep 635

13 Aug 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Blaine Lints, a former Navy SEAL and pro triathlete, to talk about...

Getting Clients To A Point Of Not Tracking Calories, My Fat Loss Q&A, Managing Hunger | Ep 634

11 Aug 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I talk about Getting Clients To A Point Of Not Tracking Calories, My Fat Loss Q&am...

How To Nail Your Transition Out Of Fat Loss | Ep 633

08 Aug 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Most people know how to diet, but they never learn how to exit a fat loss phase properly. In this solo e...

Behind the Scenes of NFL Nutrition with Giants’ Director of Performance, Matt Frakes | Ep 632

06 Aug 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Matt Frakes, Director of Performance Nutrition for the New York Gia...

How To Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around Sleep | Ep 631

04 Aug 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, I walk through How to Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around...

How To Get Your Body To Handle Carbs Better | Ep 630

01 Aug 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, I break down How To Get Your Body To Handle Carbs Better.We walk through what really im...

Part 2: Body Composition, Metabolism, and more with Christian Rodriguez | Ep 629

30 Jul 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In Part 2 of our conversation, I chat again with Christian Rodriguez, this time diving deep into Body Co...

Weight Training During Fat Loss, Dietary Fat Hierarchy, Fluctuations After Big Weight Loss | Ep 628

28 Jul 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode of the Mind Muscle Connection, I’m covering Weight Training During Fat Loss, D...

Combining Cardio + Muscle Growth In a Build Phase (Perdiodization, Training, Nutrition etc.) | Ep 627

25 Jul 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I share How to Combine Cardio + Muscle Growth in a Build Phase (Periodization, Tra...

Part 1: Body Composition, Metabolism, and more with Christian Rodriguez | Ep 626

23 Jul 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode of the Mind Muscle Connection, I sit down with Christian Rodriguez, PhD candidate and bo...

3 Step Framework To Lower Stress + Build Stress Capacity | Ep 625

21 Jul 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, I discuss the 3 Step Framework to Lower Stress + Build Stress CapacityI break down seve...

The Protein Hierarchy I Use With Clients | Ep 624

18 Jul 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I walk through The Protein Hierarchy I Use With Clients, what really matters when ...

Cardio For Lifters, Physiologic Flexibility & Stress Resilience, D9 Caffeine and more with Dr. Mike T. Nelson | Ep 623

16 Jul 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m joined by Dr. Mike T. Nelson to talk about Cardio For Lifters, Physiologic Flexib...

HRV, Weighted Vests, The Importance of Stress Resilence | Ep 622

14 Jul 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer three questions: HRV, Weighted Vests, The Importance of Stress Resilie...

High RHR? Low HRV? Stress Load High? How To Adjust Training + Nutrition | Ep 621

11 Jul 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m diving into High RHR? Low HRV? Stress Load High? How to Adjust Training + Nu...

Pain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Tolerance with Dr. Sean Pastuch | Ep 620

09 Jul 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Sean Pastuch to dive deep into Pain Misconceptions, Nervous System ...

Training During Travel, Nutrition On The Go, Steps Enough For Cardio?, Underreporting Calories | Ep 619

07 Jul 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I cover 4 key questions that came in recently, Training During Travel, Nutritio...

How And Why I Use Higher Calorie Days In Fat Loss For Myself and Clients | Ep 618

04 Jul 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I discuss How And Why I Use Higher Calorie Days In Fat Loss For Myself and Clients...

Training Frequency, Heat Adaptation & Programming Efficiency with Jordan Lips & Bryan Boorstein | Ep 617

02 Jul 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with two of my favorite recurring guests, Jordan Lips and Brian Borstein, to...

Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food volume and more | Ep 616

30 Jun 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I talk about Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceili...

The #1 Skill Most People Are Missing in Their Fitness Journey | Ep 615

27 Jun 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode of the Mind Muscle Connection podcast, I dive into The #1 Skill Most People Are Mis...

Dr. Eric Helms -How Your Current Body Composition and Stress Should Dictate Your Strategy | Ep 614

25 Jun 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m joined again by Dr. Eric Helms to break down How Your Current Body Composition an...

2 vs 3 Sets, Importance of Exercise Order, Higher Carbs On Training Days and More | Ep 613

23 Jun 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this Q& A episode, I talk about 2 vs 3 Sets, Importance of Exercise Order, Higher Carbs on Traini...

How I Coach Clients Through Their Next Body Comp Phase With Strategy, Not Emotion | Ep 612

20 Jun 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down How I Coach Clients Through Their Next Body Recomp Phase with Strateg...

This Is What Happens When You Stay in a Calorie Deficit Too Long (And How to Fix It) | Ep 611

18 Jun 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m the guest on Allison Pavone’s show to talk about What Happens When You Stay in ...

Sodium Needs, Counting All Protein, Why I Use Training Cycles and More | Ep 610

16 Jun 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer five great listener questions covering everything from Sodium Needs, C...

Why I Think Occasional Calorie Deficits Help — Even If You Like Your Body Comp | Ep 609

13 Jun 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I dig into a big topic on Why I think Getting Into a Calorie Deficit Every So...

The Inputs That Actually Drive Body Recomp | Ep 608

11 Jun 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I’m sharing a special guest appearance I made during a group coaching call hoste...

DEXA Scans, Glucose Monitors, Fat Loss Dieting For Other Reasons Besides Aesthetics | Ep 607

09 Jun 2025

Contributed by Lukas

\Welcome to the Mind Muscle Connection Podcast!In today’s episode, I cover DEXA Scans, Glucose Monitors, Fat Loss Dieting For Other Reasons Besides ...

3 Workout Meal Timing Tips + Most Overlooked Aspect When It Comes to Training Performance | Ep 606

06 Jun 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Ever wondered how much your meal timing really impacts your workout performance and body goals? In this ...

Balancing Hypertrophy, Cardio, and Life with Bryan Boorstein | Ep 605

04 Jun 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, Bryan Borstein is back to discuss Balancing Hypertrophy, Cardio and Life.This conversat...

Creatine For Women, Tracking Tips, How Much Conditioning and more | Ep 604

02 Jun 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, we talk about Creatine for Women, Tracking Tips, How Much Conditioning and MoreWe’ll ...

What Can And Cant Happen At Maintenance | Ep 603

30 May 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Ever wondered what really happens when you're at maintenance calories? Or what you should and shoul...

Why The Bulk-Cut Cycle Fails Women: The Truth About Building Your Physique (Guest Appearance on 100% Real With Ruby) | Ep 602

28 May 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, I’m sharing a special guest appearance where I was invited onto the 100% Real...

Body Recomp Fat Loss Q&A | Ep 601

26 May 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m diving into Body Recomp Fat Loss Q&A!I discuss some common questions and...

The Case for Walking After Meals, Better Sleep, and Smarter Eating—Backed by Science | Ep 600

23 May 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we are talking The Case for Walking After Meals, Better Sleep, and Smarter Eating—...

Exercise, Cognition, and Creatine: Bridging Mental and Physical Health with Dr. Nicholas Fabiano | Ep 599

21 May 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, we sit down with Dr. Nicholas Fabiano to talk about Exercise, Cognition, and Creatine: ...

Building Phase Q&A | Ep 598

19 May 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, we talk about building phases, the role they play in body recomposition, and ho...

Why 'Eat More' or 'Eat Less' Isn’t Always the Answer | Ep 597

16 May 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I discuss Why 'Eat More' or 'Eat Less' Isn’t Always the Answ...

Nervous System Regulation & Resilience with Dr. Arianne Missimer | Ep 596

14 May 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we’re joined by Arianne Missimer, founder of The Movement Paradigm and a leading...

Not Losing Weight On 500 Cal Deficit, How Much Fruit/Veggie Per Day, Meal Timing Importance | Ep 595

12 May 2025

Contributed by Lukas

In this Q&A episode, we talk about Fruit and Vegetable Intake, Fat Loss Challenges, and Meal Timing Strategies.We deep dive into practical tips on...

The Harsh Truth About Building Muscle: It’s Slow — And You’re Probably Slowing It Down More | Ep 594

09 May 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I discuss The Harsh Truth About Building Muscle: It’s Slow And You’re Probably...

From Fasted Training to Mitochondrial Health: A Deep Dive with Kristi Storoschuk | Ep 593

07 May 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we’re joined by Kristi Storoschuk a PhD candidate who studies exercise physiolog...

Conditioning Done Right, Testing Your Metabolism, Programming | Ep 592

05 May 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, we talk about Conditioning Done Right, Testing Your Metabolism, Programming.We ...

The Real Reason Summer Diets Don’t Work (Final Call for The Performance Recomp Method) | Ep 591

02 May 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re tackling a topic that’s on many minds as summer approaches — The Real ...

Still Not Seeing Results? Here’s Why Your Body’s Not Responding | Ep 590

30 Apr 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!If you’re Still Not Seeing Results — Here’s Why Your Body’s Not Responding!We’ll unpack the co...

Redefining Body Recomp + How To Know Which Approach Is Right For You | Ep 589

28 Apr 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we’re diving into Redefining Body Recomp + How To Know Which Approach Is Right F...

Training Hard But Not Seeing Results? Here’s What No One’s Talking About | Ep 588

25 Apr 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Training Hard But Not Seeing Results? Here’s What No One’s Talkin...

Bonus Episode: Performance Recomp Method Program Launch

24 Apr 2025

Contributed by Lukas

Bonus EP Audio Show NotesWelcome to the Mind Muscle Connection Podcast!In this special bonus episode, I'm thrilled to announce the opening of spo...

The Science of Sleep, Stress & Performance with Dr. Allison Brager | Ep 587

23 Apr 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dr Allison Brager to talk about The Science of Sleep, Stress & Perform...

Reintroducing Myself: Coaching Philosophy, and the Truth About Eat Less, Train More | Ep 586

21 Apr 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Today, we’re taking a moment to Reintroducing Myself: Coaching, Philosophy and the Truth About Eat Les...

Why You Can’t Hack Your Metabolism (But You Can Optimize It) | Ep 585

18 Apr 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I am talking about a topic that often feels confusing and overwhelming — Why You...

Muscle, Maintenance, and Metabolism: Smarter Recomp Strategies with Philip Pape | Ep 584

16 Apr 2025

Contributed by Lukas

Link to my episode on Philips pod: https://www.buzzsprout.com/1870546/episodes/16824060Welcome to the Mind Muscle Connection Podcast!In this episode, ...

Fasted Cardio During a Reverse Diet, Splitting Up Workouts, Weight Training For Fat Loss | Ep 583

14 Apr 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s Q&A session, I am diving into some common questions that many of you have been asking a...

Why You Spend More Time Fat Loss Dieting Than You Need To | Ep 582

11 Apr 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I am diving into a topic that hits close to home for many of us — Why You Spend ...

Ella Parungao (Scientific Snitch) Do You Really Need a Calorie Surplus to Build Muscle? | Ep 581

09 Apr 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, we’re joined by Ella Parungao, also known as the Scientific Snitch, to talk about Do ...

AJ Brown Carnivore Diet Review, Are Your Maint Cals Too Low, NAD+ Supplementation | Ep 580

07 Apr 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I am diving deep into AJ Brown Carnivore Diet Review, Are Your Maint Cals Too Low,...

Smarter Building Phases: Leaner Gains, Better Results | Ep 579

04 Apr 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Smarter Building Phases: Leaner Gains, Better Results!I’ll be shari...

GLP-1 Receptor Agonists Explained: A Deep Dive with Calvin Scheller | Ep 578

02 Apr 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m excited to welcome back coach and bioengineeringgraduate Calvin Scheller to deep ...

20-25k Steps, Do I Need Cardio? Creatine Pros and Cons, EAAs | Ep 577

31 Mar 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Women Have a Higher Stress Response To Dieting (Men vs Women Fat Loss Differences) | Ep 576

28 Mar 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!Today’s solo episode, I talk about How women have a higher stress response to dieting (men vs women fa...

How To Get The Most Out Of Your Building Phase (Replay From On The Fit To Transform Podcast)| Ep 575

26 Mar 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m excited to join the Fit to Transform podcast for a deep dive into How to get the ...

Losing The Last Bit Of Body Fat, Creatine Or Whey Protein, Time Of Day To Workout | Ep 574

24 Mar 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Struggling to Build Muscle But Scared of Weight Gain? Don’t Make This Mistake | Ep 573

21 Mar 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re diving into a relatable challenge many of us face - Struggling to build mu...

How to Train Smarter, Avoid Injury, and Maintain Muscle in a Deficit with Kyle Baxter | Ep 572

19 Mar 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m excited to welcome physiotherapist and fitness expert Kyle Baxter to deep dive in...

Finding Your Fat Loss Cals/Macros, How Many Phases For a Recomp, Body Fat Readers | Ep 571

17 Mar 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Strategies To Get Into a Calorie Deficit | Ep 570

14 Mar 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calor...

Dr. Nathan Jenkins- Crossfit, Magnesium, and Metabolic Health | Ep 569

12 Mar 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossf...

Aggressive Dieting (3 Things You Need), How Long & Often To Fat Loss Diet, Refeed Days | Ep 568

10 Mar 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

What's More Important For Body Comp and Health? Nutrition Or Exercise | Ep 567

07 Mar 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're tackling a topic that often sparks debate: What’s more important for ...

The 5 Pillars to the Healthy Life You Want (Guest Appearance On The MFC Approach Podcast) | Ep 566

05 Mar 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I am sharing my guest appearance episode on the The MFC Approach Podcast where we ...

Cons Of Only Taking Protein Powder, Lower Resting Heart Rate in Deficit, Top 3 Sleep Habits | Ep 565

03 Mar 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

How To Maintain Performance In A Cut To Build/Maintain Muscle | Ep 564

28 Feb 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why tr...

Jeremiah Bair - High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more | Ep 563

26 Feb 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher...

Are Maintenance Phases Necessary, Hit Protein Or Cal, Busy Time What To Focus On | Ep 562

24 Feb 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Achieve Body Recomposition (Guest Appearance on the Stronger Dads Collective Podcast) | Ep 561

21 Feb 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, I’m excited to share a special appearance I made on the Stronger Dads Collect...

Jordan Lips & Bryan Boorstein - Volume Changes Over The Lifting Career | Ep 560

19 Feb 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Jordan Lips and Bryan Boorstein to talk about Volume changes over ...

Minimize Joint Stress, Excess Protein Slows Weight Loss, What Can Impact Performance? | Ep 559

17 Feb 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

My Favorite 3 and 4 Day Training Splits For Muscle Growth | Ep 558

14 Feb 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I share about my favorite 3 and 4 day training splits for muscle growth!I discusse...

Dave Marsh- How To Achieve Peak Health and Performance | Ep 557

12 Feb 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode we have Dave Marsh to deep dive into How to achieve peak health and performance.We ...

Is 3 Weeks Enough for Weight Loss?, Regain Muscle After Cut, Slower Weight Loss Near Goal | Ep 556

10 Feb 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

My 2024 Fitness/Health and Life Lessons, and 2025 Health/Fitness Outlook and Goals| Ep 555

07 Feb 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re doing something a bit different as I share My 2024 Fitness /Health and Lif...

Bryan Boorstein- Movement, Mobility, Power Training, My Program Overview and more | Ep 554

05 Feb 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Trainin...

Slowly Increase Or Go Straight To Maint Cals After a Cut, Zone 2, Calorie Adjustments For Changes In Activity | Ep 553

03 Feb 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Struggling To Lose Fat In Your Midsection? Here Is Why And What To Do | Ep 552

31 Jan 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're talking about - Struggling to lose fat in your midsection? Here is w...

Steve Hall - Deciding How Lean To Get (Review of 2024 Comp Prep) | Ep 551

29 Jan 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m joined once again by Steve Hall, a familiar face and an inspiring figure in the b...

Q&A- Ways To Track Food Besides Calories, 3 Weeks On 1 Week Off Diet Approach, Plateaued Due To Eating Too Little | Ep 550

27 Jan 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Why Body Composition Impacts How You Feel and the Results You Get | Ep 549

24 Jan 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re diving deep into Why body composition impacts how you feel and the results...

Laura Savino - Everything You Need To Know About Scale Weight | Ep 548

22 Jan 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Laura Savino with us to talk about Everything you need to know about scale...

TEF and Protein, Too Advanced For Body Recomp, Same Exercises For Years On Joints | Ep 547

20 Jan 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answ...

Unlocking the 5 Pillars of Body Recomp: Your Blueprint to Health, Fat Loss, & Muscle Growth | Ep 546

17 Jan 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I dive into the 5 pillars of Body recomp: Your Blueprint to health, fat loss ...

Dr. Eric Helms- Varying Rep Ranges and Things That Can Impact Volume For Muscle Growth | Ep 545

15 Jan 2025

Contributed by Lukas

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that ca...