The Mindful Kind
Activity Overview
Episode publication activity over the past year
Episodes
23 // Connection and Support
25 Apr 2016
Contributed by Lukas
Welcome to episode 23 of The Mindful Kind podcast. Thank you for your patience in the late release of this episode! As many of you already know, I h...
22 // My Non-Negotiable Mindfulness Practice
14 Apr 2016
Contributed by Lukas
Discover which mindfulness practice I love (and have been doing every day for over a year!). In this episode, I chat about the importance of finding...
21 // The Power of Gratitude
07 Apr 2016
Contributed by Lukas
In episode of 21 of The Mindful Kind podcast, I explore the power of gratitude from my own experiences. Find out how I shifted my mindset to apprec...
20 // Using Social Media Mindfully
04 Apr 2016
Contributed by Lukas
In this episode of The Mindful Kind podcast, learn how to be more mindful when you're using social media! I've shared two wonderful contributions from...
19 // Social Media Challenge
31 Mar 2016
Contributed by Lukas
Welcome to a special episode of The Mindful Kind podcast! In this episode, I set my wonderful listeners a challenge- to visualise how they could use s...
18 // Mindfulness and Public Speaking: My Story
24 Mar 2016
Contributed by Lukas
Welcome to episode 18 of The Mindful Kind podcast. In this episode, I share my journey with public speaking and how mindfulness helped me grow from a ...
17 // Mindfulness in the Real World
17 Mar 2016
Contributed by Lukas
In this episode of The Mindful Kind podcast, I share some real examples of how mindfulness has impacted my own life in exciting ways! From less stre...
16 // Finding Freedom With Mindfulness
10 Mar 2016
Contributed by Lukas
In this special episode of The Mindful Kind podcast, I chat about how to find freedom with mindfulness. With three tips, including taking mindful br...
15 // Mindfulness and Sleep
03 Mar 2016
Contributed by Lukas
In this episode of The Mindful Kind podcast, I talk about my own journey with mindfulness and sleep, from being totally frustrated by my poor sleeping...
14 // Mindfulness and Making Decisions
25 Feb 2016
Contributed by Lukas
In episode 14 of The Mindful Kind podcast, find out how I use mindfulness to make decisions more clearly and less impulsively. Emotions tend to clou...
13 // Breathe
18 Feb 2016
Contributed by Lukas
In this special episode of The Mindful Kind podcast, I've shared several of my favourite breathing techniques! Techniques include: Take a simple, dee...
12 // Music and Mindfulness
11 Feb 2016
Contributed by Lukas
This episode is all about you to use music mindfully! With tips like tuning into your senses, singing, and playing a mindful music game, this episod...
11 // Mindfulness and Life Balance
04 Feb 2016
Contributed by Lukas
Episode 11 of The Mindful Kind podcast is about how to incorporate a mindfulness practice into a busy lifestyle! I share how a mindfulness practice ...
10 // Mindfulness for a Tough Day at Work
28 Jan 2016
Contributed by Lukas
Following on from the last episode about mindfulness in the workplace, episode 10 of The Mindful Kind podcast is about using mindfulness during a toug...
9 // Mindfulness in the Workplace
21 Jan 2016
Contributed by Lukas
Welcome to episode 9 of The Mindful Kind podcast! Discover 5 useful tips for bringing more mindfulness into your workplace, including using mindfuln...
8 // Mindfulness and Letting Go of Critical Thoughts
14 Jan 2016
Contributed by Lukas
Episode 8 of The Mindful Kind podcast is about using mindfulness to be more self-loving and decrease the influence of critical thoughts. This is a ...
7 // Creating a Mindful Morning
07 Jan 2016
Contributed by Lukas
Episode 7 of The Mindful Kind podcast is all about creating a more mindful morning! Discover my favourite ways to bring more mindfulness into the be...
6 // How to be Mindful in 2016: Part Two
31 Dec 2015
Contributed by Lukas
With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how ...
5 // How to be Mindful in 2016: Part One
18 Dec 2015
Contributed by Lukas
Welcome to episode number 5 of The Mindful Kind podcast! With the New Year drawing rapidly closer, I decided to create a collection of my favourite mi...
4 // Mindfulness and Calm
11 Dec 2015
Contributed by Lukas
I'm super excited to bring this episode of The Mindful Kind to you! I've been bursting to share one of my favourite mindfulness resources with you and...
3 // Mindful Eating
03 Dec 2015
Contributed by Lukas
Episode 3 of The Mindful Kind is all about mindful eating- what it is, how to do it and why it's important! I've also shared three tips which can he...
2 // Stress and Mindfulness
26 Nov 2015
Contributed by Lukas
STRESS AND MINDFULNESS Welcome to the second episode of The Mindful Kind podcast! In this episode, I've dug deep to share my journey of stress and min...
1 // All About Mindfulness
18 Nov 2015
Contributed by Lukas
The Mindful Kind, Episode 1. ALL ABOUT MINDFULNESS. This first episode of the Mindful Kind explores what mindfulness actually is and shares Rachael's ...