The Mindful Kind

123 // Self-Care Ideas for Relaxation

29 Mar 2018

Contributed by Lukas

Hello and welcome to episode 123 of The Mindful Kind podcast, featuring 12 unique self-care ideas for mindfulness and relaxation! If you would like to...

122 // Being More Open-Minded When Trying New Things

22 Mar 2018

Contributed by Lukas

Hello and welcome to episode 122 of The Mindful Kind podcast! This is the final episode of the open-mindedness mini-series and features some simple ti...

121 // Being Open-Minded During Challenging Times

15 Mar 2018

Contributed by Lukas

Hello and welcome to episode 121 of The Mindful Kind podcast and the second episode in the open-mindedness mini-series! In this episode, you'll discov...

120 // How to be More Open-Minded with Yourself

08 Mar 2018

Contributed by Lukas

Hello and welcome to episode 120 of The Mindful Kind podcast! This is the first episode of my new mini-series about open-mindedness, which was a topic...

119 // Mindful Studying

01 Mar 2018

Contributed by Lukas

Hello and welcome to episode 119 of The Mindful Kind podcast about mindful studying! First of all, if you would like to find out more about my live Q ...

118 // How to Reverse-Engineer Your Goals

22 Feb 2018

Contributed by Lukas

Hello and welcome to episode 118 of The Mindful Kind podcast.  This episode is about how to reverse-engineer your goals. You'll discover what reverse...

117 // Mindful Cooking

15 Feb 2018

Contributed by Lukas

Hello and welcome to episode 117 of The Mindful Kind podcast! This episode is based on a question I received during a live Q and A session about how t...

116 // 3 Key Tips to a Stronger Mindfulness Practice

08 Feb 2018

Contributed by Lukas

Hello and welcome to episode 116 of The Mindful Kind podcast! In this episode, I've shared 3 key tips to cultivating a stronger mindfulness practice (...

115 // Unique Meditation Experiences

01 Feb 2018

Contributed by Lukas

Hello and welcome to episode 115 of The Mindful Kind podcast! In this episode, I'll be sharing some unique meditation experiences, including some diff...

114 // Outlooks on Life: Optimism

24 Jan 2018

Contributed by Lukas

Welcome to episode 114 of The Mindful Kind podcast, and the final episode of the outlooks on life mini-series. If you haven't yet heard the rest of th...

113 // Outlooks on Life: Pessimism

17 Jan 2018

Contributed by Lukas

Welcome to the second episode of the mini-series about outlooks on life, featuring pessimism! If you haven't already, you might like to first listen t...

112 // Outlooks on Life: Realism

10 Jan 2018

Contributed by Lukas

Hello and welcome to episode 112 of The Mindful Kind podcast! This is the first episode of my new mini-series about outlooks on life, which will cover...

111 // Growing Older

04 Jan 2018

Contributed by Lukas

Hello and welcome to episode 111 of The Mindful Kind podcast!  To celebrate the start of the New Year, I created an episode of The Mindful Kind Video...

110 // 10 Tips for Starting the New Year Mindfully

28 Dec 2017

Contributed by Lukas

Hello and welcome to episode 110 of The Mindful Kind podcast, featuring ten tips to help you start the New Year more mindfully! Tip 1 is to wake up ...

109 // Dealing With the Unexpected

21 Dec 2017

Contributed by Lukas

Welcome to episode 109 of The Mindful Kind podcast about dealing with the unexpected.  In this episode, discover my top four strategies for experienc...

108 // The Mindful Christmas Challenge

14 Dec 2017

Contributed by Lukas

Welcome to episode 108 of The Mindful Kind podcast! This episode is all about The Mindful Christmas Challenge and I'm super excited to share it with y...

107 // Moving On From Challenging Communication

06 Dec 2017

Contributed by Lukas

Hello and welcome to episode 107 of The Mindful Kind podcast and the final episode of the mini-series about communication! This episode is all about h...

106 // Communicating With Yourself

29 Nov 2017

Contributed by Lukas

Hello and welcome to episode 106 of The Mindful Kind podcast and the sixth episode in the mini-series about communication! In this episode, you'll dis...

105 // Simple Ways to Practice Communication

23 Nov 2017

Contributed by Lukas

Hello and welcome to episode 105 of The Mindful Kind podcast and episode 5 of the mini-series about communication! In this episode, you'll discover si...

104 // Encouraging Others to Communicate

15 Nov 2017

Contributed by Lukas

Hello and welcome to episode 104 of The Mindful Kind podcast and the fourth episode in the communication mini-series.  This episode is all about enco...

103 // Public Speaking Tips

09 Nov 2017

Contributed by Lukas

Hello and welcome to episode 103 of The Mindful Kind podcast and the third episode in the mini-series about communication! In this episode, I've share...

102 // How to be Assertive

01 Nov 2017

Contributed by Lukas

Hello and welcome to episode 102 of The Mindful Kind podcast! This is the second episode of the mini-series about communication, so if you haven't alr...

101 // Introduction to Communication

26 Oct 2017

Contributed by Lukas

Hello and welcome to episode 101 of The Mindful Kind podcast and the first episode of my new mini-series about communication!  First of all, here are...

100 // Ten Lessons From My Podcasting Journey

19 Oct 2017

Contributed by Lukas

Hello and welcome to episode 100 of The Mindful Kind podcast! I'm so excited!:)  In this episode, discover 10 big lessons I've learned from my time a...

99 // Exercise and Mindfulness

12 Oct 2017

Contributed by Lukas

Hello and welcome to episode 99 of The Mindful Kind podcast about exercise and mindfulness! In this episode, I share some of my thoughts and beliefs a...

98 // Simple Self-Care for Time-Poor People

05 Oct 2017

Contributed by Lukas

Hello and welcome to episode 98 of The Mindful Kind podcast.  In this episode, I announce two exciting pieces of news: 1- I was recently interviewed ...

97 // Grief and Loss, Part Three

28 Sep 2017

Contributed by Lukas

Hello and welcome to episode 97 of The Mindful Kind podcast and the third (and final) episode of the grief and loss series.  You'll discover the rema...

96 // Grief and Loss: Part Two

21 Sep 2017

Contributed by Lukas

Hello and a warm welcome to episode 96 of The Mindful Kind podcast and part two of the grief and loss episodes.  Discover more real stories from my l...

95 // Grief and Loss, Part One

14 Sep 2017

Contributed by Lukas

Welcome to episode 95 of The Mindful Kind podcast, a very special episode created by some of my wonderful listeners.  This episode is about grief and...

94 // Brilliant Life Balance Resources

07 Sep 2017

Contributed by Lukas

Welcome to episode 94 of The Mindful Kind podcast and the final episode of the life balance mini-series! Discover some of my favourite life balance re...

93 // Being Mindful of Life Balance

31 Aug 2017

Contributed by Lukas

Discover more about mindfulness and life balance, including how we can sometimes sabotage our happiness in life by wishing time away and waiting for a...

92 // Making Time for Self Care

24 Aug 2017

Contributed by Lukas

Welcome to episode 92 of The Mindful Kind podcast and episode 3 of the life balance mini-series! You might like to check out my blog post about life b...

91 // Life Balance Disruptors and Protectors

17 Aug 2017

Contributed by Lukas

Welcome to episode 91 of The Mindful Kind podcast and episode 2 of the mini-series about life balance! In this episode, discover more about the roles ...

90 // Activities for Life Balance

10 Aug 2017

Contributed by Lukas

Welcome to episode 90 of The Mindful Kind podcast and the first episode of the new mini-series about life balance! The first activity in this episode ...

89 // Cultivating Self Worth

03 Aug 2017

Contributed by Lukas

Welcome to episode 89 of The Mindful Kind podcast about cultivating self-worth.  This episode is a follow on from episode 87 of The Mindful Kind abou...

88 // My Podcasting Journey

27 Jul 2017

Contributed by Lukas

Hello and welcome to episode 88 of The Mindful Kind podcast! In this episode, you'll hear all about my podcasting journey and an exciting announcement...

87 // Dealing With Challenging People

20 Jul 2017

Contributed by Lukas

Hello and welcome to episode 87 of The Mindful Kind podcast! In this episode, I'm answering the most common question my listeners ask me, which is how...

86 // Celebrating Your Goals

13 Jul 2017

Contributed by Lukas

Hello and welcome to episode 86 of The Mindful Kind podcast (and the final episode of the goal-setting mini series).  In this episode, you'll discove...

85 // Self-Sabotage and Goals

06 Jul 2017

Contributed by Lukas

Episode 85 of The Mindful Kind (and episode 5 in the goal-setting mini-series) is all about overcoming the obstacles between us and achieving our goal...

84 // Inspiring Goal-Setting Activities

30 Jun 2017

Contributed by Lukas

Welcome to episode 84 of The Mindful Kind podcast about inspiring goal-setting activities, including vision boarding, vision journaling and using Pint...

83 // Fun and Interesting Goal-Setting Tips

21 Jun 2017

Contributed by Lukas

Discover fun and interesting ways to set and work towards achieving your goals in episode 83 of The Mindful Kind podcast (and episode 3 of the Goal-Se...

82 // Goals You Don't Actually Control

15 Jun 2017

Contributed by Lukas

Welcome to episode 82 of The Mindful Kind podcast and episode 2 in the Goal-Setting mini-series. Discover how to recognise goals you don't actually co...

81 // Goals, Mindfulness and being SMART

08 Jun 2017

Contributed by Lukas

Welcome to episode 81 of The Mindful Kind podcast, and the first episode of the Goal-Setting mini-series! This episode is all about meaningful goals, ...

80 // Being Sick and Mindfulness

02 Jun 2017

Contributed by Lukas

In episode 80 of The Mindful Kind podcast, discover more about being mindful during times of illness. First of all, a quick apology for the sound of m...

79 // Being a Helping Person

25 May 2017

Contributed by Lukas

Welcome to episode 79 of The Mindful Kind podcast! First of all, here is the link to my very first video blog (yay!): https://youtu.be/67cAY43AtNQ I ...

78 // Creative Tips and Mindfulness

18 May 2017

Contributed by Lukas

Welcome to episode 78 of The Mindful Kind podcast about creativity and mindfulness! Here are a few of my favourite creative activities: Mindful colour...

77 // Meditation and Healthy Living

11 May 2017

Contributed by Lukas

Hello and welcome to episode 77 of The Mindful Kind podcast! In this episode, discover more about stress management, meditation and healthy living tip...

76 // 5 Tips for Resilience

04 May 2017

Contributed by Lukas

Welcome to episode 76 of The Mindful Kind podcast, featuring my top 5 tips to help you increase your resilience.  Tip 1 // Nurture your strengths and...

75 // Resilience, Blame and Shame

27 Apr 2017

Contributed by Lukas

In episode 75 of The Mindful Kind podcast, discover my thoughts on resilience, blame and shame.  Find out how blaming yourself can impact your resili...

74 // Mindsets and Resilience

20 Apr 2017

Contributed by Lukas

In the third episode of The Resilience Series, discover two types of mindsets which can influence our resilience.  Here's a little sneak peek inside ...

73 // Coping With Change

13 Apr 2017

Contributed by Lukas

In episode 73 of The Mindful Kind podcast, discover how to build resilience to better cope with change. If you haven't yet listened to the first episo...

72 // Resilience and Relationships

06 Apr 2017

Contributed by Lukas

Rach's interview on the Intention podcast with Tyson Popplestone: http://www.tysonpopplestone.com/articles/podcast020 Welcome to the first episode of...

71 // How to Accept Challenging Thoughts

30 Mar 2017

Contributed by Lukas

In this episode, I answer a listener's question about how to let go of challenging thoughts and re-focus on the good things in life.  Discover more a...

70 // Meaningful Mindfulness Routine

23 Mar 2017

Contributed by Lukas

Welcome to episode 70 of The Mindful Kind podcast! In this episode, discover a meaningful mindfulness routine you can easily implement into your daily...

69 // Happy Habits and Mindfulness

16 Mar 2017

Contributed by Lukas

In episode 69 of The Mindful Kind podcast (and the final episode of the positivity series!), I share my thoughts on happy habits and mindfulness.  Be...

68 // Positive Spaces and Mindfulness

09 Mar 2017

Contributed by Lukas

In episode 68 of The Mindful Kind podcast, discover more about creating and finding positive spaces and how to use those spaces mindfully.  Acknowled...

67 // Saying Yes to What Lights You Up

02 Mar 2017

Contributed by Lukas

Welcome to another episode of the positivity series!  This episode is all about saying yes to what lights you up so you can experience more joy in li...

66 // Daily Chores and Mindfulness

23 Feb 2017

Contributed by Lukas

In this uplifting episode of The Mindful Kind podcast, discover how to use mindfulness during daily chores and tasks.  // Tidying: Pay close attentio...

65 // Hobbies and Mindfulness

09 Feb 2017

Contributed by Lukas

Welcome to episode 65 of The Mindful Kind podcast! Discover more about hobbies and mindfulness in this uplifting episode and be inspired to start some...

64 // Money Tips and Mindfulness

01 Feb 2017

Contributed by Lukas

Welcome to episode 64 of The Mindful Kind podcast. In this episode, you'll discover more about money tips and mindfulness! If you haven't listened to ...

63 // Money and Mindfulness

26 Jan 2017

Contributed by Lukas

Welcome to episode 63 of The Mindful Kind podcast about money and mindfulness. This episode is all about exploring your relationship with money and un...

62 // Health and Mindfulness

19 Jan 2017

Contributed by Lukas

Hello and welcome to episode 62 of The Mindful Kind podcast.  In this episode, you'll discover more about how mindfulness can support us on our jour...

61 // Beauty and Mindfulness

12 Jan 2017

Contributed by Lukas

In episode 61 of The Mindful Kind podcast, hear about why I decided to set my first New Year's resolution in years! Situations to practice noticing th...

60 // Introversion, Communication and Mindfulness

01 Jan 2017

Contributed by Lukas

Welcome to episode 60 of The Mindful Kind podcast. In this episode, you'll discover what it means to be an introvert and how mindfulness can be useful...

59 // A Fresh Start and Mindfulness

29 Dec 2016

Contributed by Lukas

Welcome to episode 59 of The Mindful Kind podcast.  In this episode, you'll discover how to start fresh in meaningful and mindful ways. Tip 1 // Let ...

58 // Pain, Illness and Mindfulness

22 Dec 2016

Contributed by Lukas

Welcome to episode 58 of The Mindful Kind podcast.  In this episode, discover more about non-judgement and mindfulness, pertaining to illness and pai...

57 // Scary Movies and Mindfulness

15 Dec 2016

Contributed by Lukas

In episode 57 of The Mindful Kind podcast, learn how to remove judgement and shame from your emotions with four meaningful tips; One // Create a safe ...

56 // A Mindfulness Refresher

08 Dec 2016

Contributed by Lukas

In episode 56 of The Mindful Kind podcast, learn more about what mindfulness is and how my own practice has changed over the last year.  Specificall...

55 // Confidence and Mindfulness

01 Dec 2016

Contributed by Lukas

In episode 55 of The Mindful Kind podcast, discover my thoughts on confidence and mindfulness- particularly, how we can un-learn our beliefs about not...

54 // Dentists, Stress and Fear

25 Nov 2016

Contributed by Lukas

Welcome to episode 54 of The Mindful Kind podcast! In this episode, you'll hear an honest and open story about my own fear and stress and how un-mindf...

53 // Meaningful Moments and Mindfulness

17 Nov 2016

Contributed by Lukas

Welcome to episode 53 of The Mindful Kind podcast! In this episode, discover more about meaningful moments and how we can use mindfulness to appreciat...

52 // Facing Your Fears

10 Nov 2016

Contributed by Lukas

Hello and welcome to episode 52 of The Mindful Kind podcast! In this episode, discover how to use mindfulness to face your fears.  This is a gentle a...

51 // Mindful Adventures

03 Nov 2016

Contributed by Lukas

Welcome to episode 51 of The Mindful Kind podcast! In this episode, discover how to go for mindful adventures and why it can be fun, inspiring and mea...

50 // Q and A With Rachael

27 Oct 2016

Contributed by Lukas

Welcome to episode 50 of The Mindful Kind podcast, a Q and A with your host, Rachael Kable! Questions on this episode include: Did I teach my partner ...

49 // Forgiveness and Mindfulness

20 Oct 2016

Contributed by Lukas

In this personal episode of The Mindful Kind podcast, discover more about mindfulness and forgiveness (with plenty of examples and insights from my ow...

48 // Making Decisions and Mindfulness

13 Oct 2016

Contributed by Lukas

Discover five useful tips for using mindfulness to make big decisions in episode 48 of The Mindful Kind podcast! Keep a journal Try not to ask for ot...

47 // Care and Support

06 Oct 2016

Contributed by Lukas

In this episode, discover how to take care of yourself so you can support others and be the best version of yourself you can be.  Incorporate self-c...

46 // Productivity, Creativity and Mindfulness

29 Sep 2016

Contributed by Lukas

Welcome to episode 46 of The Mindful Kind podcast! Discover four tips for taking mindful breaks to increase your productivity and inspire creativity, ...

45 // Comparison and Mindfulness

23 Sep 2016

Contributed by Lukas

In this episode of The Mindful Kind podcast, discover how to use mindfulness to move forward from comparing yourself to others.  A huge (HUGE!) than...

44 // Break Ups, Sadness and Mindfulness

15 Sep 2016

Contributed by Lukas

This episode goes out to all the listeners who need some extra support and guidance during a sad time, such as a break up.  Discover how to let you...

43 // Stress, Panic Attacks and Mindfulness

08 Sep 2016

Contributed by Lukas

In episode 43 of The Mindful Kind podcast, I share my thoughts and insights into stress and panic attacks and how to use mindfulness to manage them. L...

42 // Being Kind

01 Sep 2016

Contributed by Lukas

Welcome to this super special episode about mindfulness and kindness! I've been really looking forward to sharing this episode and I hope you enjoy it...

41 // Moving On From Being Hurt

25 Aug 2016

Contributed by Lukas

In this episode of The Mindful Kind podcast, discover my thoughts about mindfulness when dealing with difficult relationships and trying to move for...

40 // Mindful Journaling

18 Aug 2016

Contributed by Lukas

In this exciting episode of The Mindful Kind podcast, I've shared practical exercises, extra tips and my personal experiences with mindful journaling....

39 // Mindful Parenting

11 Aug 2016

Contributed by Lukas

Welcome to episode 39 of The Mindful Kind podcast! After a few thoughtful questions from my wonderful community, I decided to share my thoughts about ...

38 // Common Mindfulness Challenges

04 Aug 2016

Contributed by Lukas

In this episode of The Mindful Kind podcast, discover four common challenges when it comes to practicing mindfulness and my advice on what you can do!...

37 // Fear of Success

28 Jul 2016

Contributed by Lukas

In episode 37 of The Mindful Kind podcast, I've shared my thoughts (and personal examples) about fear of failure and fear of success. In this episode,...

36 // Goal Setting and Mindfulness

21 Jul 2016

Contributed by Lukas

Welcome to episode 36 of The Mindful Kind podcast! In this episode, I've answered a wonderful question from one of my listeners about how to be more m...

35 // How Nature Can Inspire Our Mindfulness Practice

14 Jul 2016

Contributed by Lukas

In episode 35 of The Mindful Kind podcast, I've shared three ways mindfulness can be inspired by nature.  Water (how to be mindful in the shower, wa...

34 // Yoga and Mindfulness

07 Jul 2016

Contributed by Lukas

Welcome to episode 34 of The Mindful Kind podcast!  In this episode, I've shared my personal journey with yoga and how it's evolved over time.  You'...

33 // Beach Guided Visualisation

30 Jun 2016

Contributed by Lukas

Welcome to episode 33 of The Mindful Kind podcast! After hosting a live workshop on the weekend, I felt inspired to share a visualisation with The Min...

32 // How Mindfulness Changed My Mindset

23 Jun 2016

Contributed by Lukas

In episode 32 of The Mindful Kind podcast, I've shared how my mindset has changed over the last year and how I believe mindfulness helped that happen....

31 // Perfectionism, Pressure and Taking Back Your Power

16 Jun 2016

Contributed by Lukas

Perfectionism and pressure can be huge elements of stress and in episode 31 of The Mindful Kind podcast, I've shared my own experience with these elem...

30 // Mindfully Celebrating Achievements

09 Jun 2016

Contributed by Lukas

In episode 30 of The Mindful Kind podcast, discover how to celebrate your achievements mindfully.  This episode came about because not too long ago, ...

29 // How Often to Practice Mindfulness

02 Jun 2016

Contributed by Lukas

Welcome to episode 29 of The Mindful Kind podcast!  A big thank you to everyone who has supported this adventure- we are almost at 200,000 downloads ...

28 // 10 Quirky Mindfulness Practices

26 May 2016

Contributed by Lukas

Welcome to episode 28 of The Mindful Kind podcast!  In this fun, little episode, I've shared ten quirky and out-of-the-box ways you can be more mindf...

27 // Strengthening Relationships With Mindfulness

19 May 2016

Contributed by Lukas

In episode 27 of The Mindful Kind podcast, discover more about my own journey with stress, mindfulness and relationships.  You'll learn three meaning...

26 // Breaking Habits and Mindfulness

12 May 2016

Contributed by Lukas

In episode 26 of The Mindful Kind podcast, discover two powerful mindfulness practices to help you break habits and, possibly, create new ones!  By m...

25 // Self-compassion and Mindfulness

05 May 2016

Contributed by Lukas

Welcome to episode 25 of The Mindful Kind podcast! Discover why self-compassion was such an important part of my mindfulness practice, especially when...

24 // How to be a Mindful Listener

28 Apr 2016

Contributed by Lukas

Welcome to episode 24 of The Mindful Kind podcast!  In this episode, I've shared my top ten tips for being a more mindful listener. These tips can ea...