The Mindful Kind

223 // Supportive Practices to Take Good Care of Yourself

09 Apr 2020

Contributed by Lukas

Hello and welcome to episode 223 of The Mindful Kind podcast.  I hope you're well and safe during these difficult times.  In this episode, I've shar...

222 // How To Share Mindfulness Strategies With Others

02 Apr 2020

Contributed by Lukas

Hello and welcome to episode 222 of The Mindful Kind podcast.  In this episode, I answered questions from my listeners about how to share mindfulness...

221 // Dealing with Anxiety During Coronavirus Times

26 Mar 2020

Contributed by Lukas

Hello and welcome to episode 221 of The Mindful Kind podcast.  These are intense and overwhelming times for many people around the world. So, I asked...

220 // Coping with Self-Isolation

19 Mar 2020

Contributed by Lukas

Hello and welcome to episode 220 of The Mindful Kind podcast. It's been a difficult time for many people around the world as coronavirus spreads and s...

219 // Positive Stress and Why It's Important

12 Mar 2020

Contributed by Lukas

Hello and welcome to episode 219 of The Mindful Kind podcast.  In this episode, you'll learn about eustress (also known as positive stress). You'll a...

218 // Mindfulness Activities for the Weekend and Tough Days

05 Mar 2020

Contributed by Lukas

Hello and welcome to episode 218 of The Mindful Kind podcast.  First of all, to grab your free copy of the Mindfulness Activities Checklist, head ove...

217 // Mindfulness Activities for Busy Weeks

27 Feb 2020

Contributed by Lukas

Hello and welcome to episode 217 of The Mindful Kind podcast.  In this episode, you'll discover simple mindfulness activities you can easily incorpor...

216 // How to Embrace This Life-Changing Mindset

20 Feb 2020

Contributed by Lukas

Hello and welcome to episode 216 of The Mindful Kind podcast.  In this episode, I've shared my thoughts on a mindset I heard while listening to The S...

215 // How to Let Go of Regrets

13 Feb 2020

Contributed by Lukas

Hello and welcome to episode 215 of The Mindful Kind podcast.  In this episode, I've answered a lovely listener's question about how to let go of reg...

214 // 3 Ways to Embrace Antifragility

06 Feb 2020

Contributed by Lukas

Hello and welcome to episode 214 of The Mindful Kind podcast.  In this episode, you'll learn what antifragility is and the differences between antifr...

213 // Cultivating Patience

30 Jan 2020

Contributed by Lukas

Hello and welcome to episode 213 of The Mindful Kind podcast.  In this episode, I've answered a great question from one of my listeners about how to ...

212 // How to Put Yourself First

23 Jan 2020

Contributed by Lukas

Hello and welcome to episode 212 of The Mindful Kind podcast.  In this episode, I've answered a lovely listener's question about how to be less of a ...

211 // Managing Stress During Difficult Times

16 Jan 2020

Contributed by Lukas

Hello and welcome to episode 211 of The Mindful Kind podcast. In this episode, you'll find out three ways to manage stress during difficult times and ...

210 // Types of Empathy

09 Jan 2020

Contributed by Lukas

Hello and welcome to episode 210 of The Mindful Kind podcast.  It's been a challenging time in my part of the world (and much of Australia). The bush...

209 // How to Stick to Your New Year's Resolutions

02 Jan 2020

Contributed by Lukas

Hello and welcome to episode 209 of The Mindful Kind podcast.  In this episode, you'll discover my top tips to help you stick to your New Year's reso...

208 // The Mindful Kind Book Launch Party!

26 Dec 2019

Contributed by Lukas

Hello and welcome to episode 208 of The Mindful Kind podcast.  In this episode, you'll discover more about an exciting new project I've been working ...

207 // How to Live a Values-Based Life

19 Dec 2019

Contributed by Lukas

Hello and welcome to episode 207 of The Mindful Kind podcast. In this episode, you'll learn all about values and why it's important to know your own v...

206 // Prepare for the New Year

12 Dec 2019

Contributed by Lukas

Hello and welcome to episode 206 of The Mindful Kind podcast. Are you ready to have a great start to the New Year?  In this episode, you'll discover ...

205 // How to Move Forward from a Break-Up

05 Dec 2019

Contributed by Lukas

Hello and welcome to episode 205 of The Mindful Kind podcast. In this episode, I've answered a listener's question about how to move forward from a br...

204 // 6 Steps to Overcome Perfectionism

28 Nov 2019

Contributed by Lukas

Hello and welcome to episode 204 of The Mindful Kind podcast.  In this episode, I'll be sharing 6 steps to help you overcome perfectionism! Here are ...

203 // Self-Fulfilling Prophecies

21 Nov 2019

Contributed by Lukas

Hello and welcome to episode 203 of The Mindful Kind podcast.  In this episode, you'll learn all about self-fulfilling prophecies, including: what a...

202 // Appreciating Little Things in Life

14 Nov 2019

Contributed by Lukas

Hello and welcome to episode 202 of The Mindful Kind podcast.  In this episode, you'll hear about my own experiences with learning how to appreciate ...

201 // "Dream Life" Journaling Prompts

07 Nov 2019

Contributed by Lukas

Hello and welcome to episode 201 of The Mindful Kind podcast.  In this episode, you'll discover why it's important to write about your dream life so ...

200 // Celebrating 200 Episodes!

31 Oct 2019

Contributed by Lukas

Hello and welcome to this special celebration episode of The Mindful Kind podcast!  Four years ago, I started this beautiful podcasting project and I...

199 // The Power of Failure

24 Oct 2019

Contributed by Lukas

Hello and welcome to episode 199 of The Mindful Kind podcast.  We're often taught to fear failure, which can result in feelings of frustration, shame...

198 // Vulnerability and Friendships

17 Oct 2019

Contributed by Lukas

Hello and welcome to episode 198 of The Mindful Kind podcast.  In this episode, you'll learn about being vulnerable and going outside your comfort zo...

197 // Love Languages

09 Oct 2019

Contributed by Lukas

Hello and welcome to episode 197 of The Mindful Kind podcast.  In this episode, you'll hear all about the concept of love languages, developed by Dr ...

196 // Self-Care Versus Self-Sabotage

03 Oct 2019

Contributed by Lukas

Hello and welcome to episode 196 of The Mindful Kind podcast.  I recently received an insightful email from the lovely Lauren, who was curious to kno...

195 // Embracing Uncertainty

26 Sep 2019

Contributed by Lukas

Hello and welcome to episode 195 of The Mindful Kind podcast.  In this episode, you'll learn more about how to embrace uncertainty and feel less over...

194 // Digital Detox

19 Sep 2019

Contributed by Lukas

Hello and welcome to episode 194 of The Mindful Kind podcast.  In this episode, you'll hear some interesting statistics about digital use, why it's i...

193 // Changing Habits

12 Sep 2019

Contributed by Lukas

Hello and welcome to episode 193 of The Mindful Kind podcast! In this episode, I've shared some interesting research and helpful information about hab...

192 // Relaxation Strategies for Stress

05 Sep 2019

Contributed by Lukas

Hello and welcome to episode 192 of The Mindful Kind podcast about relaxation strategies for stress.  This is the third and final episode of the rela...

191 // Relaxing Meditations

28 Aug 2019

Contributed by Lukas

Hello and welcome to episode 191 of The Mindful Kind podcast and the second episode of the relaxation mini-series! In this episode, I've shared some o...

190 // Relaxation and Mindfulness

22 Aug 2019

Contributed by Lukas

Hello and welcome to episode 190 of The Mindful Kind podcast and the first episode of the relaxation mini-series! I'm so excited to let you know about...

189 // The Happy Later Fantasy

15 Aug 2019

Contributed by Lukas

Hello and welcome to episode 189 of The Mindful Kind podcast.  In this episode, I'm sharing my thoughts on a struggle I used to experience regularly,...

188 // Goal Setting Categories

07 Aug 2019

Contributed by Lukas

Hello and welcome to episode 188 of The Mindful Kind podcast.  In this episode, I've taken some time to think about what I'd like to achieve by the e...

187 // Benefits of Minimalism

01 Aug 2019

Contributed by Lukas

Welcome to episode 187 of The Mindful Kind podcast! In this episode, I'll be sharing some of my own experiences with the benefits of minimalism, inclu...

186 // Emotional Intelligence & Mindfulness

24 Jul 2019

Contributed by Lukas

Hello and welcome to episode 186 of The Mindful Kind podcast.  In this episode, I'm really excited to be talking about what emotional intelligence is...

185 // Focusing on Mudita

17 Jul 2019

Contributed by Lukas

Hello and welcome to episode 185 of The Mindful Kind podcast.  In this episode, I've explored the concept of Mudita (vicarious joy), including what i...

184 // How I'm Cultivating More Positivity in My Life

11 Jul 2019

Contributed by Lukas

Hello and welcome to episode 184 of The Mindful Kind podcast.  I'm getting a little candid on this episode and sharing how I'm putting in an effort t...

183 // Cognitive Distortions (Part Two)

03 Jul 2019

Contributed by Lukas

Hello and welcome to episode 183 of The Mindful Kind podcast. This is Part Two of Cognitive Distortions, so if you haven't yet listened to episode 182...

182 // Cognitive Distortions (Part One)

27 Jun 2019

Contributed by Lukas

Hello and welcome to episode 182 of The Mindful Kind podcast.  In this episode, I'm really excited to chat about cognitive distortions, including wha...

181 // Finding More Life Purpose

20 Jun 2019

Contributed by Lukas

Hello and welcome to episode 181 of The Mindful Kind podcast!  Thank you for tuning in to this episode - which is actually coming out on the day of m...

180 // How To Turn a Bad Day Around

13 Jun 2019

Contributed by Lukas

Hello and welcome to episode 180 of The Mindful Kind podcast! In this episode, I've talked all about a recent experience of mine where a stressful mor...

179 // How To Relax and Be Mindful

06 Jun 2019

Contributed by Lukas

Hello and welcome to episode 179 of The Mindful Kind podcast.  Thank you to Katie for inspiring this episode with her question about how to relax dur...

178 // Positive Ways to Use Your Phone

30 May 2019

Contributed by Lukas

Hello and welcome to episode 178 of The Mindful Kind podcast, which is all about using your phone in a positive way! Here are my top tips: Be aware o...

177 // How to be Productive When You Feel Drained

23 May 2019

Contributed by Lukas

Hello and welcome to episode 177 of The Mindful Kind podcast about how to be productive when you feel drained.  Thank you to everyone on Instagram wh...

176 // The Best Activities for Your Morning Routine

16 May 2019

Contributed by Lukas

Hello and welcome to episode 176 of The Mindful Kind podcast.  In this episode, you'll hear about my favourite morning activities, including meditati...

175 // What-If Thoughts

09 May 2019

Contributed by Lukas

Hello and welcome to episode 175 of The Mindful Kind podcast.  This episode was inspired by an episode of the Australian television show, "You Can't ...

174 // Building Strong Friendships as a Highly Sensitive Person

02 May 2019

Contributed by Lukas

Hello and welcome to episode 174 of The Mindful Kind podcast! In this episode, I've shared my thoughts and advice on creating strong friendships as a ...

173 // Tips to Level-Up Compassion and Acceptance

25 Apr 2019

Contributed by Lukas

Hello and welcome to episode 173 of The Mindful Kind podcast.  In this episode, I've shared 3 tips to help you level-up your compassion and acceptanc...

172 // Things You Might Not Know About Me

18 Apr 2019

Contributed by Lukas

Hello and welcome to episode 172 of The Mindful Kind podcast.  In this episode, I've shared some insights into my personal life so you can get to kno...

171 // Being a Highly Sensitive Person

11 Apr 2019

Contributed by Lukas

Hello and welcome to episode 171 of The Mindful Kind podcast.  In this episode, I've shared my thoughts on being a highly sensitive person and how mi...

170 // More Tips to Help You Accept Yourself

04 Apr 2019

Contributed by Lukas

Hello and welcome to episode 170 of The Mindful Kind podcast! This is part 2 of the self-acceptance episode, so if you haven't tuned in to episode 169...

169 // Tips to Help You Accept Yourself

28 Mar 2019

Contributed by Lukas

Hello and welcome to episode 169 of The Mindful Kind podcast.  In this episode, you'll hear more about self-acceptance, including what it is and 4 ti...

168 // Tips for Going Outside Your Comfort Zone

21 Mar 2019

Contributed by Lukas

Hello and welcome to episode 168 of The Mindful Kind podcast.  In this episode you'll discover why it's important to go outside your comfort zone, an...

167 // Grief and Continuing Bonds

14 Mar 2019

Contributed by Lukas

Hello and welcome to episode 167 of The Mindful Kind podcast.  In this episode, I've shared my thoughts on grief, including the 5 stages of grief and...

166 // Minimalism Tips I Learned While Moving House

07 Mar 2019

Contributed by Lukas

Hello and welome to episode 166 of The Mindful Kind podcast.  My little family and I are in the process of moving homes and in the last few weeks, I'...

165 // 5 Life Lessons I Learned From My Grandad

28 Feb 2019

Contributed by Lukas

Hello and welcome to episode 165 of The Mindful Kind podcast.  I really wanted to take the time to celebrate my Grandad and the wonderful memories I ...

164 // The Mindful Kind BOOK

20 Feb 2019

Contributed by Lukas

Hello and welcome to episode 164 of The Mindful Kind podcast about The Mindful Kind book! In this episode, I'm answering some fun questions about the ...

163 // Mindfulness for Nervous Drivers

14 Feb 2019

Contributed by Lukas

Hello and welcome to episode 163 of The Mindful Kind podcast! Having struggled with anxiety while driving and hearing about a few similar experiences ...

162 // Morning Meditation Tips

07 Feb 2019

Contributed by Lukas

Hello and welcome to episode 162 of The Mindful Kind podcast.  In this episode, you'll discover my 3 top tips for meditating in the morning and why i...

161 // Tips for a Mindful Morning

31 Jan 2019

Contributed by Lukas

Hello and welcome to episode 161 of The Mindful Kind podcast! In this episode, you'll discover 9 tips to help you create a mindful, positive and relax...

160 // Make a List of Things to do for Fun

24 Jan 2019

Contributed by Lukas

Hello and welcome to episode 160 of The Mindful Kind podcast! In this episode, you'll discover how to create a list of things to do for fun and why it...

159 // 7 Ways to Relieve Stress

17 Jan 2019

Contributed by Lukas

Hello and welcome to episode 159 of The Mindful Kind podcast.  In this episode, discover 7 simple ways to relieve stress quickly, including: 1: Use a...

158 // Bad Habits to Break in 2019

10 Jan 2019

Contributed by Lukas

Hello and welcome to episode 158 of The Mindful Kind podcast about bad habits to break in 2019.  In this episode, I'll be sharing all the unhelpful h...

157 // Resolutions for 2019

03 Jan 2019

Contributed by Lukas

Hello and welcome to episode 157 of The Mindful Kind podcast.  Since we're only a few days into 2019, I thought I'd share some fun resolutions which ...

156 // Mental Health Tools for 2019

27 Dec 2018

Contributed by Lukas

Hello and welcome to episode 156 of The Mindful Kind podcast featuring all my favourite mental health tools for 2019! You can read the blog post about...

155 // Coping with Christmas

20 Dec 2018

Contributed by Lukas

Hello and welcome to episode 155 of The Mindful Kind podcast.  In this episode, I'll be sharing some simple tips you can use to take care of yourself...

154 // Unexpected Times when you can be Mindful

13 Dec 2018

Contributed by Lukas

Hello and welcome to episode 154 of The Mindful Kind podcast. In this episode, you'll discover some unexpected times when you can be mindful, includin...

153 // Self-Compassion

08 Dec 2018

Contributed by Lukas

Hello and welcome to episode 153 of The Mindful Kind podcast.  In this episode, you'll discover what self-compassion actually is, examples of self-co...

152 // Meditation Q and A

29 Nov 2018

Contributed by Lukas

Hello and welcome to episode 152 of The Mindful Kind podcast.  Over on Instagram @rachaelkable, I asked my community what they would like to know abo...

151 // My Journey with Meditation

22 Nov 2018

Contributed by Lukas

Hello and welcome to episode 151 of The Mindful Kind podcast and the third episode in the meditation mini-series. In this episode, you'll discover mor...

150 // Types of Meditation + a Body Scan

15 Nov 2018

Contributed by Lukas

Hello and welcome to episode 150 of The Mindful Kind podcast! This is the second episode of the meditation mini-series, so if you haven't listened to ...

149 // The Benefits of Meditation

08 Nov 2018

Contributed by Lukas

Hello and welcome to episode 149 of The Mindful Kind podcast. This is the first episode in my new mini-series about meditation, so I've decided to tal...

148 // Travel, Panic and Readjusting to Life Again

01 Nov 2018

Contributed by Lukas

Hello! I'm so excited to be podcasting again after a few weeks away while I travelled overseas.  In this episode, I've shared some of my travel exper...

147 // A Recap and Relaxing Breathing Technique

20 Sep 2018

Contributed by Lukas

Hello and welcome to episode 147 of The Mindful Kind podcast.  As I'm taking a short break from the podcast, I've shared a recap of my top resources ...

146 // A Challenge for Paying Better Attention

13 Sep 2018

Contributed by Lukas

Hello and welcome to episode 146 of The Mindful Kind podcast.  In this episode, I've shared a fun challenge to help you cultivate your attention and ...

145 // Productivity and Mindfulness

06 Sep 2018

Contributed by Lukas

Hello and welcome to episode 145 of The Mindful Kind podcast.  I'm super excited about sharing heaps of productivity tips and behind-the-scenes peeks...

144 // Rejection and Mindfulness

30 Aug 2018

Contributed by Lukas

Hello and welcome to episode 144 of The Mindful Kind podcast! In this episode, you'll discover 3 tips to cope you cope with rejection mindfully and so...

143 // How To Create a Mindful Home

23 Aug 2018

Contributed by Lukas

Hello and welcome to episode 143 of The Mindful Kind podcast! In the previous episode, I spoke about how to mindfully live with other people, so I tho...

142 // Mindfully Living with Other People

16 Aug 2018

Contributed by Lukas

Hello and welcome to episode 142 of The Mindful Kind podcast! In this episode, you'll discover 3 tips for living with people more mindfully, including...

141 // Conscious Consumption

09 Aug 2018

Contributed by Lukas

Hello and welcome to episode 141 of The Mindful Kind podcast! In this episode, I'll be sharing my thoughts on conscious consumption in 3 different are...

140 // Art and Mindfulness

02 Aug 2018

Contributed by Lukas

Hello and welcome to episode 140 of The Mindful Kind podcast. This episode is all about how to look at (and create!) art more mindfully.  If you're n...

139 // Loneliness and Mindfulness

26 Jul 2018

Contributed by Lukas

Hello and welcome to episode 139 of The Mindful Kind podcast.  In this episode, I've shared some of my own experiences with loneliness, isolation and...

138 // My Book Journey

19 Jul 2018

Contributed by Lukas

Hello and welcome to episode 138 of The Mindful Kind podcast.  I really hope you enjoy this episode and learning about my book journey! You'll discov...

137 // Myths About Mindfulness (Part Two)

12 Jul 2018

Contributed by Lukas

Hello and welcome to episode 137 of The Mindful Kind, which is Part Two of myths about mindfulness! If you haven't yet listened to Part One, be sure t...

136 // Myths About Mindfulness (Part One)

05 Jul 2018

Contributed by Lukas

Hello and welcome to episode 136 of The Mindful Kind podcast.  In this episode, I've shared my thoughts on two of the big myths about mindfulness:  ...

135 // Travel Anxiety and Mindfulness

28 Jun 2018

Contributed by Lukas

Welcome to episode 135 of The Mindful Kind podcast. In this episode, you'll discover more about travel anxiety and how to manage it using some simple ...

134 // Reflections On My Year

21 Jun 2018

Contributed by Lukas

Hello and welcome to episode 134 of The Mindful Kind podcast!  Since it was my birthday the day before I recorded this episode, I decided to share so...

133 // Seasonal Affective Disorder

14 Jun 2018

Contributed by Lukas

Hello and welcome to episode 133 of The Mindful Kind podcast! In this episode, I've shared: What seasonal affective disorder is What the symptoms can...

132 // Specific Mindfulness Practices

07 Jun 2018

Contributed by Lukas

Hello and welcome to episode 132 of The Mindful Kind podcast! In this episode, I've shared 8 specific tips to help you practice mindfulness in everyda...

131 // Mindful Exploration of Emotions

31 May 2018

Contributed by Lukas

Hello and welcome to episode 131 of The Mindful Kind podcast.  In this episode, you'll discover three components of emotions, including: A subjectiv...

130 // Dealing with Post-Holiday Blues

24 May 2018

Contributed by Lukas

Hello and welcome to episode 130 of The Mindful Kind podcast! First of all, a huge thank you to everyone who has left reviews for The Mindful Kind- it...

129 // Mindfulness for Stress Prevention

17 May 2018

Contributed by Lukas

Hello and welcome to episode 129 of The Mindful Kind podcast! In this episode, you'll learn more about mindfulness for stress and anxiety prevention, ...

128 // Low Frustration Tolerance and a Meditation

10 May 2018

Contributed by Lukas

Hello and welcome to episode 128 of The Mindful Kind podcast about low frustration tolerance.  In this episode, you'll discover what low frustration ...

127 // Ten Tips for Busy Times

26 Apr 2018

Contributed by Lukas

Hello and welcome to episode 127 of The Mindful Kind podcast! In this episode, you'll discover ten simple tips to help you get through busy times... 1...

126 // Affirmations in Everyday Life

19 Apr 2018

Contributed by Lukas

Hello and welcome to episode 126 of The Mindful Kind podcast! Before listening to this episode, you may like to check out episode 125 for an introduct...

125 // Affirmations and Meditation

12 Apr 2018

Contributed by Lukas

Hello and welcome to episode 125 of The Mindful Kind podcast about affirmations! First of all, you may like to find me on Instagram @rachaelkable to s...

124 // Mindfulness, Apps and Life Changes

05 Apr 2018

Contributed by Lukas

Hello and welcome to episode 124 of The Mindful Kind podcast about mindfulness, apps and a few life changes I've been wanting to share.  First of all...