The Mindful Living

FreeMe EFT: A Simpler Way to Release Stress and Reset Your Inner State with Marla Ballard

10 Feb 2026

Audio

Description

When stress and anxiety feel like constant background noise, even “good days” can feel heavy. In this episode of The Mindful Living, host Sana explores whether tapping is a practical grounding tool—or another wellness trend that misses complexity. Guest Marla Ballard shares how FreeMe EFT evolved from traditional EFT to feel simpler, less rigid, and more supportive—especially for people who feel overwhelmed or skeptical after trying multiple approaches. This conversation is for anyone who wants more internal space to respond instead of react, and a usable option for emotional release. About the Guest: Marla Ballard is the CEO of YU2SHINE and Director of Unconquerable mE®. She teaches FreeMe EFT, a licensed and trademarked approach to EFT used in U2Shine’s quantum personal development work. Key Takeaways: Release stress without needing “perfect” wording or a rigid sequence. Close the loop: clear old emotion, then install a supportive new belief state. Follow body wisdom: let breath, yawns, movement, and sensation guide release. Use tapping to reach a baseline when emotions feel too big to explain. Treat skepticism as discernment—stay open without forcing a fit. How to Connect With the Guest: Email: freemeeft.com | yu2shine.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulliving #efttapping #emotionalregulation #stressrelief #anxietysupport #nervoussystem #somatichealing #selfinquiry #traumaawareness #mindfulnesspractice #energyhealing #personaldevelopment #innerwork #healingjourney #wellnesspodcast

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Mindful Living

FreeMe EFT: A Simpler Way to Release Stress and Reset Your Inner State with Marla Ballard

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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