The Mindful Living

Burnout, Identity, and the Mindful Gap Between Reaction and Leadership with Dylan Clayton-Bost

02 Mar 2026

Contributed by Lukas

What if burnout isn’t just too much work—but too much performing? On The Mindful Living podcast, hosted by Sana, we explore what really collapses ...

Busy Isn’t Success: Find the Hidden Constraints Draining Your Resilience with Henry Bowles

26 Feb 2026

Contributed by Lukas

Busy has become our armor—but it can also be our quiet avoidance. In The Mindful Living hosted by Sana, Henry Bowles helps us see why overwhelm ofte...

Mindful Living Starts in the Body: Nervous System Safety and Everyday Breathwork with Hailey Coleman

21 Feb 2026

Contributed by Lukas

Some days, mindfulness feels like something you do only when life is already calm. In Mindful Living, hosted by Yusuf, guest Hailey Coleman shares why...

When Life Looks Fine but Feels Wrong: A Midlife Guide to Becoming with Randy Bishop

18 Feb 2026

Contributed by Lukas

There’s a quiet kind of turning point—when the life you’ve built still looks good on the outside, but doesn’t feel like home on the in...

Overcoming Fear and Self-Doubt Through Faith and Small, Brave Action with Sean McManus

18 Feb 2026

Contributed by Lukas

On The Mindful Living, hosted by Sana, we name the quieter kind of fear—the one that whispers you’re not ready—and the self-doubt that m...

Meditation Isn’t Escape: Building Inner Strength Through Breath, Gratitude, and Presence with Stuart Perrin

18 Feb 2026

Contributed by Lukas

In The Mindful Living Podcast, hosted by Sana, we explore why “inner peace” can feel far away—and what meditation is actually doing insi...

The Icarus Effect: Mindfulness When Emotional Growth Feels Like Falling with Ryan Reichert

14 Feb 2026

Contributed by Lukas

On The Mindful Living Podcast, hosted by Sana, Ryan Reichert unpacks “the Icarus Effect”—those moments when self-awareness rises, but ol...

How to Be Present Without Forcing Calm After Trauma with Lou Lachman

10 Feb 2026

Contributed by Lukas

Presence sounds simple—until your nervous system treats “being here” as unsafe. In this episode of The Mindful Living Podcast, host Sana...

Pure Mind, Pure Body: Discernment, Defiance, and Reclaiming Your Well-Being with Stan Kurtz

10 Feb 2026

Contributed by Lukas

What if “purity” isn’t a trend—but a signal your body and mind are asking for clarity? In this episode, we explore how skepticism, cur...

FreeMe EFT: A Simpler Way to Release Stress and Reset Your Inner State with Marla Ballard

10 Feb 2026

Contributed by Lukas

When stress and anxiety feel like constant background noise, even “good days” can feel heavy. In this episode of The Mindful Living, host ...

Emotional Eating Isn’t the Problem: Understanding the Real Trigger Behind It with Nadege Saysana

08 Feb 2026

Contributed by Lukas

When food becomes comfort, control, or escape, it’s easy to believe something is wrong with you. This episode gently dismantles that belief ...

Heal Emotional Wounds at the Root with Source Completion Therapy with Dr. Robert Bleck

03 Feb 2026

Contributed by Lukas

What if your trauma doesn’t have to follow you forever—and the “symptoms” you battle are really detours away from the original hurt? I...

Rebuilding Your Relationship With Yourself Through Trauma-Informed Mindfulness Practices with Kerisma Vere

29 Jan 2026

Contributed by Lukas

On The Mindful Living Podcast, host Sana sits down with holistic wellness coach and author Kerisma Vere for an honest conversation about ment...

Self-Care as Leadership Maintenance for School Leaders Who Never Switch Off with Cynthia Rapaido

27 Jan 2026

Contributed by Lukas

On The Mindful Living, host Sana sits down with returning guest Cynthia Rapaido to redefine self-care for people in demanding leadership roles...

Beauty as Medicine: The Neuroscience of Awe, Joy, and Nervous System Healing with Hayley Hunter Hines

27 Jan 2026

Contributed by Lukas

In this episode of The Mindful Living Podcast, host Sana sits down with wellness futurist Hayley Hunter Hines to challenge a big assumption: that beau...

Inner Healing, Outer Purpose: Robin Clare’s Harmony Method for True Success with Robin Clare

19 Jan 2026

Contributed by Lukas

As 2026 begins, Mindful Living Podcast host Sana sits down with author and teacher Robin Clare to explore what happens when inner healing meet...

Presence Before Productivity: Larry Kesslin on Inner Peace and the Joy Molecule

15 Jan 2026

Contributed by Lukas

In this episode of The Mindful Living Podcast, host Sana sits down with Larry Kesslin to explore why presence is not a spiritual concept, it i...

Mindful Martial Arts: Use Presence to Stay Calm, Decisive, and Ready with Aleksandra Ceho

12 Jan 2026

Contributed by Lukas

On the The Mindful Living Podcast, host Sana sits down with Aleksandra Ceho to explore why real mindfulness is not passive, especially when li...

Reclaim Your Inner Compass: Break Invisible Vows and Trust Yourself Again with Toni LaMotta

10 Jan 2026

Contributed by Lukas

On The Mindful Living Podcast, host Sana sits with spiritual coach Toni LaMotta to unpack the invisible vows that shape our lives, especially ...

Mindfulness for Life Transitions: Regulate Anxiety, Rebuild Identity, Choose Your Next Step with Debbie Longo

08 Jan 2026

Contributed by Lukas

In this episode of The Mindful Living Podcast, host Sana sits down with transformational coach Debbie Longo to unpack what mindfulness looks l...

Why You Want to Change But Stay Stuck: Conscious Desires vs Subconscious Programming with Anna Machkalov

05 Jan 2026

Contributed by Lukas

Holidays can trigger pressure, comparison, and the same patterns on repeat. In this episode of The Mindful Living Podcast, host Sana sits dow...

Mindfulness as a Leadership Skill: Build Culture, Clarity, and Psychological Safety with Dalida Turkovic

30 Dec 2025

Contributed by Lukas

Mindfulness is powerful, so why do mindful leaders still burn out, and why do workplaces treat it like a band-aid instead of fixing what’s b...

Navigate Awareness With Orbits of Consciousness with Richard Smith

26 Dec 2025

Contributed by Lukas

In this episode of The Mindful Journey Podcast, host Sana sits down with Richard Smith to unpack what “navigating awareness” actually look...

Evolving Human Consciousness With Source Cards with Alexander and Viki

25 Dec 2025

Contributed by Lukas

In this The Mindful Living Podcast episode, host Charu breaks down “evolving human consciousness” into real life signals. More synchronici...

Social Growth Without Doomscrolling on Qu with David Coupland

23 Dec 2025

Contributed by Lukas

In this episode of The Mindful Living Podcast, host Sana sits down with David Coupland, the creator of Qu and the Qu Anytime app, to unpack a ...

Nervous System Reset After Trauma with Aaron Gambel

21 Dec 2025

Contributed by Lukas

On the Mindful Living Podcast, host Sana sits down with nervous system coach and speaker Aaron Gambel to get real about men’s mental health,...

Surviving Plane Crash, Cancer, Heart Surgery with Donna Hartley

19 Dec 2025

Contributed by Lukas

On The Mindful Living Podcast, host Sana sits down with Donna Hartley, a plane crash survivor who rebuilt her life through grit, mindset, and spiritua...

Death of a Vision - Navigating Transitions Mindfully with Caleb Matthews

18 Dec 2025

Contributed by Lukas

In this The Mindful Living Podcast episode, host Sana sits down with Caleb Matthews to talk about what happens when a long-held dream ends, a ...

Reprogram Your Subconscious Mind for Peace with Mike Wood

16 Dec 2025

Contributed by Lukas

In this The Mindful Living Podcast episode host Sana sits down with Mike Wood to talk about the subconscious mind. How early life moments can wire ne...

One-Minute Practices to Reduce Fear and Stress with Dr. Steven Golden

13 Dec 2025

Contributed by Lukas

In this The Mindful Living Podcast episode, host Sana gets real about fear, doubt, stress, money anxiety, late-night spirals, and the constant...

Mindful Resilience Beyond Burnout with Dr Jonathan Locust

11 Dec 2025

Contributed by Lukas

In this episode of The Mindful Living Podcast, host Sana sits down with Dr Jonathan Locust, founder of ConsciRise, to unpack what mindful resilience r...

Surrender to Joy and Own Your Pain with Susan Michel

09 Dec 2025

Contributed by Lukas

This Mindful Living Podcast episode goes straight into the deep end of mental health, suicidal pain, and spiritual healing through A Course in Miracle...

s Your Kitchen Secretly Your Mental Health Dashboard? With Janet Irizarry

08 Dec 2025

Contributed by Lukas

On this episode of The Mindful Living Podcast, host Sana sits down with food systems strategist and creator of My Mindful Kitchen and The 3 Ing...

Can Hypnosis And Past Life Regression Help You Break Old Patterns And Heal Anxiety? With Craig Meriwether

03 Dec 2025

Contributed by Lukas

In this episode of The Mindful Living with Yusuf, we cut through the movie myths around hypnosis and get into how it actually works in real life. Cert...

How Can Conscious Healing And Mindfulness Help Us Reclaim Life After Trauma ? | Adriene Caldwell

03 Dec 2025

Contributed by Lukas

*This episode contains discussion of childhood trauma, sexual abuse, physical and emotional abuse, addiction and self medicating, poverty, systemic ne...

How Can Human Design And Gene Keys Help You Stop Abandoning Yourself? With Miranda Mitchell

28 Nov 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana sits down with Human Design and Gene Keys guide Miranda Mitchell to unpack what actually happens when...

How Can Mindful Leadership Transform the Trades Without Slowing Work Down? with Tracy Austin

24 Nov 2025

Contributed by Lukas

In this episode of The Mindful Living Podcast, host Sana sits down with Tracy Austin, founder of Elevated Talent Consulting and host of the Peop...

How Can We Reclaim Wholeness So Our Children Don't Have To Heal Our Pain with Rachel Brown?

21 Nov 2025

Contributed by Lukas

In this The Mindful Living Podcast episode, host Sana sits down with Rachel Brown to unpack a hard truth. if we do not deal with our own trauma, stres...

Can Mindfulness Actually Work for an ADHD Brain. Featuring Jorie Houlihan

19 Nov 2025

Contributed by Lukas

Mindfulness sounds peaceful in theory. Quiet rooms. Slow breathing. A still mind. But for an ADHD brain that runs on rapid fire, the traditional versi...

Can Timeline Therapy Turn Anxiety Into Mindful Living? ft. Melissa Deally

17 Nov 2025

Contributed by Lukas

In this episode of The Mindful Living Podcast, host Sana sits down with Melissa Deally, integrative mind body health practitioner, NLP trainer and Tim...

Why Are We Really Here on Earth and What Is Our True Purpose? with Hans Wilhelm

14 Nov 2025

Contributed by Lukas

This episode of the Mindful Living Podcast cuts through the noise and gets straight into the big existential debate. Why are we here? What is our purp...

Can Feeling Be Clearer Than Seeing? How Sensitivity, Intuition, and Embodied Awareness Guide Real Life with Tera Ajeet

12 Nov 2025

Contributed by Lukas

Feeling is data. In this conversation on The Mindful Living Podcast, host Sana and guest Tera Ajeet unpack how a non-visual life builds pre...

The Mirror Inside Each of Us: From Burnout to Breakthrough with Andrew Wilson

03 Nov 2025

Contributed by Lukas

On this The Mindful Living episode, host Sana and transformation coach Andrew Wilson cut through self-help noise to examine the “inner mirror...

Alcohol-Free Mindfulness, Habit Change & Inclusive Socializing — Michelle Houston

30 Oct 2025

Contributed by Lukas

In this The Mindful Living episode, host Sana talks with Michelle Houston, founder of To Be Honest Beverage Co., about choosing mindfulness ove...

Unmasking the Self: Nervous System Regulation, Breathwork, and Real-World Mindfulness with Alicia Zielinski-Straub

29 Oct 2025

Contributed by Lukas

On this The Mindful Living episode, host Sana sits down with therapist and former corporate high-achiever Alicia Zielinski-Straub to talk about ...

Mindful Spending, Money Stories, and the 7-Layer Financial Wellness Framework ft. Jennifer Edwards

25 Oct 2025

Contributed by Lukas

On this The Mindful Living episode, host Sana sits down with Jennifer Edwards—Certified Financial Planner turned financial therapist—to unp...

Curiosity Over Assumptions: How to Lead, Decide, and Relate Better — with Yosi Kossowsky

25 Oct 2025

Contributed by Lukas

On The Mindful Living, host Avik speaks with executive coach Yosi Kossowsky about using curiosity to interrupt snap judgments, reduce reactivity...

Mindful Leadership: Transform Your Career & Life with the CLIMB Framework with Rahul Karan Sharma

23 Oct 2025

Contributed by Lukas

In this episode of The Mindful Living Podcast, host Sana sits down with Rahul Karan Sharma, a leadership strategist, Forbes Coaches Council member, an...

Thriving Together with Chronic Illness: Mindfulness, Intimacy, and ACT for Real-Life Relationships with Lisa Gray, LMFT

20 Oct 2025

Contributed by Lukas

On this The Mindful Living Podcast episode, host Nazish (filling in for Sana) sits down with psychotherapist and author Lisa Gray, LMFT, to get practi...

When Your Body Speaks: Mindful Signals, Bioenergetic Testing, and Stress Metabolism with Beth Mielbrecht

17 Oct 2025

Contributed by Lukas

On this episode of The Mindful Living Podcast, host Sana explores how physical symptoms can be emotional messages—and how to listen before the body ...

Self-Mental Healthcare, the Buddhist Way—Practical Calm for Busy Minds with Saw Myint

16 Oct 2025

Contributed by Lukas

On this episode of The Mindful Living with host Sana, Sydney-based CPA-qualified finance professional and Buddhist practitioner Saw Myint breaks down ...

How Fear, Worry & Stress Block Pregnancy: Neuroplasticity Tools That Rewire Fertility with Dr. Anne White

15 Oct 2025

Contributed by Lukas

On The Mindful Living podcast with host Sana, Dr. Anne White (DAOM) unpacks how chronic fear, worry, and stress can keep the body in a “not-r...

Mindset Traps in Postpartum & Perimenopause: Perfection Guilt Loops, Rumination vs. Reflection, and Metabolic Wins with Dr. Amy Loden Tiffany

12 Oct 2025

Contributed by Lukas

Ambitious women often “do everything right” yet feel behind—especially in postpartum and perimenopause. In this direct conversation on Th...

Rewiring Your Brain to Stop Binge Eating: Habit Loops, Urges & Identity Shifts with Amber Abila

11 Oct 2025

Contributed by Lukas

Binge eating isn’t a character flaw—it’s a conditioned loop your brain learned to automate. In this straight-talk episode of The Mindful ...

Unraveling Ego Tricks to Find Inner Calm (presence, triggers, Yoga Nidra) with Danielle Matthews

09 Oct 2025

Contributed by Lukas

On The Mindful Living with host Sana, we cut through the noise and look at how the ego quietly fuels stress—and how to step out of the loop. Daniell...

Yoga as Medicine: Alignment-Based Healing for Real People — with Rachel Lundberg

04 Oct 2025

Contributed by Lukas

On The Mindful Living podcast, host Sana speaks with Rachel Lundberg, founder of Yoga Oak University and creator of the Alignment-Based Yoga Sp...

Releasing Disempowering Beliefs with Neuroscience-Based Coaching | Barbara Palmer

02 Oct 2025

Contributed by Lukas

In this episode of The Mindful Living with host Sana, certified health and executive life coach Barbara Palmer joins us to explore how disempowering t...

The Power of Sisterhood in Healing Burnout with Valerie Pedigo

30 Sep 2025

Contributed by Lukas

In this episode of The Mindful Living with host Sana, we explore why healing is not meant to be done alone. My guest, Valerie Pedigo, founder of Renew...

Mindful Movement, Brain Training, and the 21-Minute Workout (Twice a Week) with PJ Glassey

29 Sep 2025

Contributed by Lukas

On The Mindful Living, host Sana talks with PJ Glassey (XGym) about replacing “mindless” sets-and-reps with time-under-tension, form-first, slow, ...

Mindfulness in the Storm: How Presence Rebuilds a Life After Loss, Addiction, and Job Upheaval with Daniel Anderson

29 Sep 2025

Contributed by Lukas

On the The Mindful Living Podcast with host Sana, personal alignment coach Daniel Anderson breaks down how mindfulness becomes a lifeline in real cris...

Living as a Whole Human: Soft Power, Boundaries, and “HER Essence Remembered” with Teresa Thomas-Smith

29 Sep 2025

Contributed by Lukas

On this The Mindful Living Podcast episode, host Sana explores what it really means to live as a whole human—with integrity, softness, and clarity—...

Go BONKERS: Self-Advocacy, Resilience, and a Realistic Path to Healing with Allison Pazuk

28 Sep 2025

Contributed by Lukas

When a late-night ER visit revealed a cancer diagnosis, former career teacher Allison Pazuk refused to be a passive patient. In this direct, no-...

Trauma, Anxiety & the Nervous System: Chinese Medicine, Reiki, and Practical Healing with Lori Maher

26 Sep 2025

Contributed by Lukas

On this The Mindful Living Podcast conversation with host Sana, trauma recovery coach and bodyworker Lori Maher breaks down nervous-system dysr...

Plant-Based Clarity, Creativity, and Compassionate Health with Dr. Will Tuttle

26 Sep 2025

Contributed by Lukas

On The Mindful Living with host Sana, Dr. Will Tuttle—author of the international bestseller The World Peace Diet and former Zen monk—break...

Resolving Thyroid Problems at the Root: Autoimmunity, Gut Health, and Insurance Realities with Dr. Kevin Smith

24 Sep 2025

Contributed by Lukas

On The Mindful Living podcast, host Avik sits down with Dr. Kevin Smith, functional medicine practitioner and clinical director of the Chronic ...

The Hidden Power of Phytoplankton: Human, Pet, and Planetary Health with David Hunter

23 Sep 2025

Contributed by Lukas

On this episode of The Mindful Living with host Sana, we dive into an overlooked superfood of the sea—marine phytoplankton. Guest David Hunter share...

Bridging Functional Medicine & Mindfulness: Thriving in Midlife with Peggy Moore

23 Sep 2025

Contributed by Lukas

On this episode of The Mindful Living with host Sana, we explore what it truly means to thrive as a woman in midlife. Guest Peggy Moore, a registered ...

Holistic Ambition: Quantum Thinking, Homeostasis, and Founder Mental Health without the Hustle with Alessandro Grampa

22 Sep 2025

Contributed by Lukas

Founders don’t burn out because they’re weak; they burn out because they ignore how energy, recovery, and mindset shape performance. On this episo...

Breaking the Good Time Paradox: Why Joy Doesn’t Need Struggle with Christian W Schnepf

21 Sep 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana sits down with Christian W Schnepf to challenge one of life’s most ingrained beliefs—that we must...

Decoding Paradox & Symbols for Personal Sovereignty | Kemetic Science Meets Real Life with Reginald Martin

20 Sep 2025

Contributed by Lukas

In this episode of The Mindful Living, Sana digs into the lived story behind Paradoxical Heka and Kametapysics with Reginald Martin. We unpack...

Beyond the Breaking Point — How Suicidal Thoughts Signal a Call to Heal with Mridula Agarwal

18 Sep 2025

Contributed by Lukas

This episode of The Mindful Living examines suicidal ideation as a soul-level signal rather than a moral failing. Host Sana and guest Mridula Agarwal...

Digital Detox, Mindset, and the “Business Endurance Athlete” with Colin Corby

16 Sep 2025

Contributed by Lukas

On The Mindful Living, host Sana and Colin Corby—CEO & Founder of Technology Wellbeing Ltd, TEDx speaker, and creator of the Digital Deto...

Vibrant Aging Without the Hype: Blue Zones, Plant-Based Living, and Mindset Shifts for Longevity with Michael Dorfman

16 Sep 2025

Contributed by Lukas

On this episode of The Mindful Living with host Sana, longevity advocate Michael Dorfman (83) breaks down what actually moves the needle on aging well...

From Burnout to Breathwork: How Self-Care Sustains Entrepreneurs with Roy Castleman

16 Sep 2025

Contributed by Lukas

In this episode of The Mindful Living Podcast, host Sana sits down with entrepreneur and Wim Hof instructor Roy Castleman to uncover the hidden cost o...

Burnout, Boundaries, and the Path Back to Self-Worth with Nicole Adey

11 Sep 2025

Contributed by Lukas

On this episode of The Mindful Living Podcast, host Sana speaks with Nicole Adey about the real cost of people-pleasing and how unspoken expectations ...

Mastering Momentum: The STEP System for Consistent Progress with Dr. Christian Schroeter

10 Sep 2025

Contributed by Lukas

On The Mindful Living with host Sana, we unpack how to turn vision into action without burning out. Dr. Christiane Schroeter—TEDx speaker, professor...

Mindfulness in Motion: Martial Arts, Spartan Racing, and the Discipline to Keep Showing Up with DK Kang

08 Sep 2025

Contributed by Lukas

On this The Mindful Living Podcast episode, host Sana sits down with author and athlete DK Kang to unpack mindfulness in motion—how martial arts tra...

Children’s Mental Health: Teaching Resilience Through Feelings with Richard Tierney

04 Sep 2025

Contributed by Lukas

In this episode of The Mindful Living Podcast with host Sana, Richard Tierney sheds light on the vital but often overlooked connection between childho...

Mindful Writing for Grief: Turning Pain into Clarity and Craft with John DeDakis

02 Sep 2025

Contributed by Lukas

Journalist-turned-novelist John DeDakis joins The Mindful Living Podcast with host Sana to explore how mindful writing can help us face grief without ...

Movement Therapy Is Not “Exercise”: Joy, Resilience, and Everyday Freedom with Vanessa Leone

01 Sep 2025

Contributed by Lukas

On The Mindful Living Podcast, host Sana talks with Vanessa Leone—a movement therapist and exercise scientist—about reframing “exercise”...

Unlocking God Within: Imagination, Mindfulness, and Possibility with Trey Tijerina

30 Aug 2025

Contributed by Lukas

n this episode of The Mindful Living Podcast, host Sana sits down with Trey Tijerina to explore a thought-provoking question: Can imagination unlock t...

Mindful by Design: How Genetics Shapes Inner Peace | Julie Alsaker

27 Aug 2025

Contributed by Lukas

On this episode of The Mindful Living with host Sana, we explore a groundbreaking idea—what if mindfulness could be designed as uniquely as our DNA?...

Unlocking Dyslexic Brilliance: Mindful Teaching Strategies for Families and Schools | Russell Van Brocklen

27 Aug 2025

Contributed by Lukas

In this episode of The Mindful Living with host Sana, we dive into the world of dyslexia with Russell Van Brocklen, widely known as The Dyslexia Profe...

Holistic Beauty: Healing From the Inside Out with Raven Alvarez

24 Aug 2025

Contributed by Lukas

In this episode of The Mindful Living, host Avik is joined by Raven Alvarez, CEO and founder of Seraphine Wellness and Beauty. Together, they dive dee...

Plant-Based Healing and PMDD: Reclaiming Balance Through Food, Trauma Work, and Mindful Living with Camilla Brinkworth

23 Aug 2025

Contributed by Lukas

In this episode of The Mindful Living Podcast, host Sana speaks with naturopath, nutritionist, and trauma-informed healing specialist Camilla Brinkwor...

Mindful Living Through Change with Laura Bratton

21 Aug 2025

Contributed by Lukas

Change is constant—sometimes it drifts in like a gentle tide, other times it crashes over us like a storm. In this heartfelt episode of The Mindful ...

Mindfulness and Patience in Everyday Life with Samantha Kane

19 Aug 2025

Contributed by Lukas

In this episode of The Mindful Living Podcast, host Sana sits down with Samantha Kane, founder of Roots Wings Wellness, for a grounded conversation on...

True Healing vs. Quick Fixes: Mindfulness, Stress Release, and NeuroCranial Restructuring with Dr. Dean Howell

15 Aug 2025

Contributed by Lukas

In this episode of The Mindful Living with Sana, Dr. Dean Howell—pioneer of NeuroCranial Restructuring (NCR)—challenges the conventional, symptom-...

Nurturing Resilience in Families: Building Connection in a Tech-Heavy World with Marina Passalaris

15 Aug 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana sits down with Marina Passalaris, founder of Beautiful Minds, to explore how tech-free, nature-based ...

Mindfulness in Action: Creating Transformational Success with Donzel Leggett

13 Aug 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana sits down with leadership expert, author, and principal of Destiny Development Delta LLC, Donzel Legg...

The Psychology of Identity & Mindful Communication with Dr. Albert Charles Bramante

12 Aug 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana dives deep with Dr. Albert Charles Bramante — a rare triple-threat professional with over 20 years ...

The Mindfulness Paradox: Why Forcing Peace Keeps You From It – Healing Through Self-Realization with Florence Doisneau

09 Aug 2025

Contributed by Lukas

In this thought-provoking episode of The Mindful Living, host Sana sits down with Florence Doisneau, self-realization coach and founder of Realize Unl...

You Are Your Own Best Medicine: Reclaiming Health, Power, and Inner Wisdom with Dr. Marissa Heisel

09 Aug 2025

Contributed by Lukas

In this deeply eye-opening episode of The Mindful Living, host Sana sits down with Dr. Marissa Heisel—holistic health practitioner, chiropractor, an...

The Mental Side of Strength: How Midlife Women Can Boost Mood, Sleep & Resilience with Patty Durell

08 Aug 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana sits down with Patty Durell—licensed Physical Therapist Assistant, Certified Conditioning Specialis...

Mindful Awareness in Life’s Disruptions: Redefining Identity with David Aferiat

08 Aug 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana speaks with David Aferiat — dual American-French citizen, organic champagne importer, and growth co...

Release the Coffee Cuffs: How to Break Free from Caffeine Dependence with Steve Frazier

05 Aug 2025

Contributed by Lukas

In this eye-opening episode of The Mindful Living Podcast, host Sana is joined by Steve Frazier—author, behavioral change strategist, and founder of...

Holistic Health in Western Medicine: Integrating the Mind, Emotions, and Spirit with Julius Torelli

04 Aug 2025

Contributed by Lukas

In this episode of The Mindful Living podcast, host Sana sits down with Julius Torelli, a physician with over four decades of experience, to explore h...

Mindful Grieving: How to Honor Loss Without Losing Yourself with Tashia Martin

03 Aug 2025

Contributed by Lukas

In this deeply moving episode of The Mindful Living, host Sana sits down with author, licensed social worker, and spiritual coach Tashia Martin to exp...

Anchoring Your Breath and Mind with NLP to Break Free from Trauma and Fear with Jamie Green

03 Aug 2025

Contributed by Lukas

In this episode of The Mindful Living with Sana, trauma relief specialist and NLP life coach Jamie Green shares powerful tools to help you reclaim bal...

Mindfulness and Emotional Regulation: Transforming Chaos into Calm with Samantha Jones Darling

29 Jul 2025

Contributed by Lukas

In this powerful episode of The Mindful Living, host Sana is joined by healer, grief guide, and author Samantha Jones Darling for a conversation on mi...