The Mindful Living

Transforming Dangerous Spaces into Healing Grounds through Art with Christopher Quigley

29 Jul 2025

Contributed by Lukas

In this powerful episode of The Mindful Living, host Sana speaks with artist, activist, and survivor Christopher Quigley about his groundbreaking proj...

Healing Through Mindfulness and Natural Recovery: Dr. Shirley Piccarreto's Journey to Vitality

28 Jul 2025

Contributed by Lukas

In this inspiring episode of The Mindful Living, host Sana sits down with Dr. Shirley Piccarreto, a naturopath, bestselling author, herbalist, and yog...

Pain, Movement, and Mindful Recovery: How Physical Therapy Heals from the Inside Out with David Jeter

28 Jul 2025

Contributed by Lukas

In this episode of The Mindful Living with Sana, we explore the real reasons behind chronic pain and how physical therapy can unlock long-term healing...

From NASA to Natural Healing: Unlocking the Root Cause of Chronic Illness with Greg Lee

23 Jul 2025

Contributed by Lukas

What happens when a NASA robotics engineer hits rock bottom due to chronic illness? He transforms pain into purpose. In this eye-opening epis...

Rebel Hugs and Radical Intuition: Healing Beyond Medicine with Melinda Lee Schmitt

23 Jul 2025

Contributed by Lukas

In this deeply resonant episode of The Mindful Living, host Sana sits down with Melinda Lee Schmitt—author of Rebel Hugger, empowerment coach, and i...

Evict the Narc Within: Breaking Free from Internalized Shame with Emma Lyons

22 Jul 2025

Contributed by Lukas

In this powerful episode of The Mindful Living, host Sana sits down with Emma Lyons, trauma-informed healer and creator of The Trauma Matrix, to decod...

Cycle-Savvy Leadership: Building Burnout-Free Businesses with Lillian Field

19 Jul 2025

Contributed by Lukas

In this powerful episode of The Mindful Living, host Sana sits down with Lillian Field, the founder of WombWise Collective and the visionary behind th...

Healing the Invisible Wounds: Nervous System, Emotional Pain & Self-Worth with Irina Shehovsov

19 Jul 2025

Contributed by Lukas

In this raw and grounding episode of The Mindful Living with Sana, transformational coach and bestselling author Irina Shehovsov joins us to ...

The Truth About Stress, Aging & NADH: Cellular Healing from the Inside Out with Claire Martinsen

17 Jul 2025

Contributed by Lukas

In this must-listen episode of The Mindful Living, host Sana dives deep with Claire Martinson, COO of BioBloom Injectables, into how chronic stress ac...

Living with Chronic Illness, Regulating the Nervous System, and Breaking the Silence Around Women’s Health | Saoirse of Live UTI Free

17 Jul 2025

Contributed by Lukas

In this deeply important episode of The Mindful Living, host Sana sits down with Saoirse—health coach, yoga instructor, and patient liaison...

Boosting Confidence Through Skincare: The Power of Personal Touch with Diana Daman

17 Jul 2025

Contributed by Lukas

In this episode of The Mindful Living, we explore how skincare goes beyond surface-level beauty to become a tool for empowerment, self-confidence, and...

Reclaiming Nervous System Health: Softness, Science & Self-Compassion with Sharon Neilson

11 Jul 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana sits down with Sharon Neilson—a registered nurse and holistic women’s wellness coach—for a...

Overcoming Perfectionism Through Self-Compassion with Dr. Tara Cousineau

10 Jul 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana sits down with Dr. Tara Cousineau, clinical psychologist and author of The Perfectionist Dilemma, to ...

Addiction, Recovery & Mindfulness: Real Tools for Real Change with Trent Carter

08 Jul 2025

Contributed by Lukas

In this episode of The Mindful Living with Sana, we sit down with Trent Carter—board-certified nurse practitioner, addiction expert, and founder of ...

Remembering the Soul's Blueprint with Kay Miller: Akashic Records, Purpose & Rapid Reprogramming

05 Jul 2025

Contributed by Lukas

In this soulful and grounding episode of The Mindful Living with Sana, we explore the deeper layers of identity, purpose, and healing with Kay Miller—...

Mindful Leadership and Healing Innovation with Dr. Robert Common

05 Jul 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana sits down with Dr. Robert Common, founder and CEO of The Beekeeper House, an award-winning mental hea...

Harmony Over Hustle: Mindful Living with Dana & Colleen from The Digital Dojo

02 Jul 2025

Contributed by Lukas

In this enriching episode of The Mindful Living, Sana is joined by Dana and Colleen of The Digital Dojo for a soulful conversation on harmony—not as...

It’s Never Too Late: Redefining Identity, Purpose, and Healing with Layton Fulton

25 Jun 2025

Contributed by Lukas

In this compelling episode of The Mindful Living, host Sana sits down with Layton Fulton, a former oilfield construction professional turned ...

Rebalancing Your Terrain: Rick Wagner on Healing with Minerals and Listening to the Body

21 Jun 2025

Contributed by Lukas

In this thought-provoking episode of The Mindful Living, host Sana speaks with Rick Wagner—certified nutritionist, founder of Eidon Liquid Ionic Min...

Mindset Meets Hormones: Rewriting Your Health Story with Stacey & Justin of Fortify Health Coaching

19 Jun 2025

Contributed by Lukas

In this transformative episode of The Mindful Living, host Sana sits down with Stacey and Justin, founders of Fortify Health Coaching, to explore how ...

Rethinking Wellness: Evidence-Based Chiropractic Care with Dr. Brian Donovan

18 Jun 2025

Contributed by Lukas

Is chiropractic care just a trend—or a science-backed solution to chronic dysfunction? In this episode of The Mindful Living, Dr. Brian Donovan, fou...

Healing Through Sound: Laura Hunter's Journey from Corporate Burnout to Vibrational Therapy

17 Jun 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana sits down with Laura Hunter, founder of Divine Love Sound Healing, who shares her remarkable transfor...

Stillness, Surrender & Starting Over: Jessica Di Re on Healing After Life’s Pause

17 Jun 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana sits down with Jessica Di Re, a real estate broker and entrepreneur, as she opens up about navigating...

Beyond Reason: Navigating Grief, Loss & the Afterlife with Dr. Gregg Korbon

16 Jun 2025

Contributed by Lukas

In this deeply moving episode of The Mindful Living, host Sana sits down with Dr. Gregg Korbon, a physician and author of Beyond Reason, to explore th...

Surviving Hopelessness: A Conversation with Deborah Charman and Brian Wardale

16 Jun 2025

Contributed by Lukas

In this deeply personal episode of The Mindful Living, host Sana speaks with suicide attempt survivors Deborah Charman and Brian Wardale. Deborah shar...

From Corporate Ladder to Wellness Path: Sharon Vendle’s Mindful Pivot

14 Jun 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana sits down with Sharon Vendle, who shares her inspiring shift from a high-powered corporate career to ...

Reclaiming Self-Esteem with Sara Nativi

09 Jun 2025

Contributed by Lukas

In this compelling episode of The Mindful Living, host Sana is joined by Sara Nativi—former professional ballet dancer turned clinical hypnotherapis...

Brighter Days Ahead with Dr. Theodore Henderson: Infrared Light, Trauma, and the Hidden Viral Link to Mental Health

07 Jun 2025

Contributed by Lukas

Summary: In this powerful episode of The Mindful Living, Dr. Theodore A. Henderson—a pioneering physician and neuroscientist—joins host Sana to un...

Vitality Is Not a Luxury: Reclaiming Your Aliveness with Jayne Gottlieb

05 Jun 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana dives deep with Jayne Gottlieb—founder of Aspen Shakti and creator of the Alive Culture app—into ...

Grief, Grace, and Keesha’s Legacy: A Father’s Journey with Bob Furniss

04 Jun 2025

Contributed by Lukas

In this deeply moving episode, Bob Furniss—author, speaker, and founder of the Keesha Warrior Princess Foundation—joins Sana to share the story be...

Somatic Presence & Generational Healing with Dr. Brittney Hobbs

04 Jun 2025

Contributed by Lukas

In this powerful episode of The Mindful Living, host Sana sits down with Dr. Brittney Hobbs—a somatic soul guide and wellness consultant—to explor...

Breaking the Good Girl Trap: Perfectionism, Boundaries & Emotional Burnout with Ludovica Colella

02 Jun 2025

Contributed by Lukas

What happens when being “nice” becomes a survival strategy that slowly erodes your sense of self? In this episode of The Mindful Living, host Sana...

Breaking the Habit Loop: Hypnosis, Identity Shifts & Radical Healing with Jessica Betancourt

02 Jun 2025

Contributed by Lukas

In this thought-provoking episode of The Mindful Living, we sit down with certified hypnotherapist and holistic health coach Jessica Betancourt to exp...

Reversing Autoimmune Illness: The Power of Epigenetics with Dr. David Bilstrom

30 May 2025

Contributed by Lukas

What if chronic disease isn’t a lifelong sentence? In this thought-provoking episode, Dr. David Bilstrom, a quadruple board-certified Functional Med...

Cortisol, Burnout & the Brain: Rewiring Stress with Jenny Evans

27 May 2025

Contributed by Lukas

In this powerful episode of The Mindful Living, host Sana sits down with Jenny Evans, a performance coach and resilience expert, to unpack the surpris...

Leading with Heart, Head & Hands: Redefining Leadership with Vicki Noethling

27 May 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana engages in a grounded conversation with Vicki Noethling—an experienced corporate leader turned lead...

Slow Down to Nourish: The Science and Soul of Eating with Angela Gioffre

27 May 2025

Contributed by Lukas

In this episode of The Mindful Living with host Sana, we explore the overlooked power of slow eating with Angela Gioffre, a passionate nutritionist fr...

One Year with My Soulmate: Grief, Spirit, and the Healing Power of Breathwork with Beau Williams

24 May 2025

Contributed by Lukas

In this deeply stirring episode of The Mindful Living, host Sana welcomes Beau Williams, author of One Year with My Soulmate, for an unflinching conve...

Mindful Screens, Healthy Eyes: Dr. Roger Wu on Protecting Kids’ Vision in a Digital World

22 May 2025

Contributed by Lukas

In this critical episode of The Mindful Living, host Sana sits down with board-certified optometrist Dr. Roger Wu to address a growing yet often overl...

Redefine Your Identity, Redesign Your Life – with Alexandra Terrey

20 May 2025

Contributed by Lukas

In this powerful episode of The Mindful Living with Sana, international mindset and emotional fitness coach Alexandra Terrey unpacks the deep connecti...

Nature, Healing & the Mind: A Grounded Path to Mental Well-being with Bryan Hardy

15 May 2025

Contributed by Lukas

In this insightful episode of The Mindful Living, host Sana sits down with Bryan Hardy—a holistic nutritionist and wellness guide—to explore how o...

The Power of Self-Forgiveness in Healing Trauma with Deborah Moffat

14 May 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana sits down with Deborah Moffat, author, speaker, and host of The Healing Version podcast, for an hones...

Unlocking Abundance and Receptivity: How to Open Yourself to Life's Gifts with Keri Nola

14 May 2025

Contributed by Lukas

Explore the transformative journey from scarcity to abundance in this enlightening conversation with Keri Nola, the "Shadow Mama" and healer of healer...

Unlocking the Roots of Low Libido: Dr. Diane Mueller on Biological, Emotional & Relational Causes

10 May 2025

Contributed by Lukas

In this direct and insightful episode of The Mindful Living, host Sana sits down with Dr. Diane Mueller, board-certified sexologist and founder of MyL...

Transforming Relationships: Conscious Love with Christian de la Huerta

10 May 2025

Contributed by Lukas

In this episode of The Mindful Living, we explore the power of conscious love with Christian de la Huerta, award-winning author, transformational coac...

The Gut-Nervous System Connection: Rethinking Metabolic Health with Angie Gallagher

08 May 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana sits down with Angie Gallagher, a National Board-Certified Functional Medicine Health & Wellness ...

Mindful to Blissful: Dr. Roberta Garceau on Transforming Stress Into Well-Being

07 May 2025

Contributed by Lukas

In this episode of The Mindful Living, we sit down with Dr. Roberta Garceau—dentist, certified Yoga and Ayurveda instructor, speaker, and author of ...

Unlocking Energy & Mindfulness: Chi Mastery with Banya Lim

07 May 2025

Contributed by Lukas

In this episode of The Mindful Living, we explore the deep connection between mindfulness, body wisdom, and energy flow with Banya Lim, a multi-genera...

Ageless Aging: Joe Owens on Staying Groovy, Strong, and Relevant at 75

06 May 2025

Contributed by Lukas

In this inspiring episode of The Mindful Living, host Sana talks with Joe Owens—writer, publisher, film producer, and author of Feelin' Groovy: A B...

Intentional Living & Steps to Wholeness: A Conversation with Steve Ward

05 May 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana sits down with Steve Ward, founder of STEPS Ministries, to explore what it truly means to live intent...

Embracing the Sacred Feminine: A Journey Back to Inner Rhythm with Kalen Olson

04 May 2025

Contributed by Lukas

In this transformative episode of The Mindful Living, host Sana sits down with Kalen Olson—sacred beauty guide and spiritual leader—to explore the...

Designing from the Inside Out: How Your Home Shapes Your Soul with Nan Krueger

01 May 2025

Contributed by Lukas

In this soulful episode of The Mindful Living, host Sana sits down with holistic interior designer Nan Krueger to explore the transformative power of ...

The Power of Clarity: Redefining Leadership with Charley Johnson, Chief Consciousness Officer

01 May 2025

Contributed by Lukas

In this transformative episode of The Mindful Living, we dive into the revolutionary concept of the Chief Consciousness Officer (CCO) with Charley Jo...

Mindfulness Meets Sexuality: Unlocking Sensual Liberation with Hani Chang

01 May 2025

Contributed by Lukas

Join Sana and transformational coach Hani Chang as they explore the fascinating intersection of mindfulness and sexuality. Discover how mindfulness ca...

Rediscovering Mindfulness Beyond the Mind: Ancient Wisdom & The Soul Path with Marko Petrovic

29 Apr 2025

Contributed by Lukas

In this enlightening episode of The Mindful Living, we journey beyond conventional mindfulness practices into the heart of ancient wisdom with visiona...

Unlocking Brain Health: Healing Post-Concussion Syndrome with Nate Pope

29 Apr 2025

Contributed by Lukas

In this powerful episode of The Mindful Living, host Sana welcomes Nate Pope, a neurological occupational therapist and co-founder of NCX Brain Recove...

Somatic Healing, Anti-Fragility & Trauma-Informed Mindfulness with Hans Hageman: Building Resilience from Within

29 Apr 2025

Contributed by Lukas

In this powerful episode of The Mindful Living, host Sana engages in a transformative conversation with Hans Hageman—Princeton and Columbia Law grad...

Mastering Your Mindset: CBT Tools for Everyday Wellness with Judith Belmont

29 Apr 2025

Contributed by Lukas

In this enlightening episode of The Mindful Living, host Sana dives into the transformative world of Cognitive Behavioral Therapy (CBT) with psychothe...

Age Strong, Live Well: Steve McKinney on The Gospel of Fitness for Graceful Aging

26 Apr 2025

Contributed by Lukas

In this transformative episode of The Mindful Living, host Sana welcomes Steve McKinney, bestselling author of The Gospel of Fitness, to discuss the ...

Hormonal Balance for High-Performing Women: Reclaim Your Energy & Thrive with Chelsea McLeod

25 Apr 2025

Contributed by Lukas

In this empowering episode of The Mindful Living, host Sana sits down with Chelsea McLeod, a hormone health coach and corporate powerhouse turned well...

Finding Purpose After Hitting Rock Bottom | Mental Health, Resilience & Reinvention with Gretchen Schoser

25 Apr 2025

Contributed by Lukas

In this raw and uplifting episode of The Mindful Living with Sana, we are joined by Gretchen Schoser, suicide attempt survivor, mental health advocate...

Healing Through Creativity: Exploring Art-Based Mindfulness with Jodi Rose Gonzales

22 Apr 2025

Contributed by Lukas

In this enriching episode of The Mindful Living, host Sana connects with Jodi Rose Gonzales—visual artist, art therapist, TEDx speaker, and mindfuln...

Quantum Manifestation & Akashic Wisdom: Aligning Energy for Your Soul’s Highest Timeline with Bree Delacruz

22 Apr 2025

Contributed by Lukas

In this soul-stirring episode of The Mindful Living, host Sana welcomes back spiritual guide, energy healer, and Akashic record reader Bree Delacruz. ...

The Art of Mindfulness: How Curating Heals with Rachel Vancelette

20 Apr 2025

Contributed by Lukas

In this enriching episode of The Mindful Living with host Sana, we explore how art, mindfulness, and technology can beautifully intersect to nurture h...

AI Meets Inner Work: Joshua Hale on Digital Freedom and Self-Development

18 Apr 2025

Contributed by Lukas

In this illuminating episode of The Mindful Living, host Sana dives deep into the evolving landscape of AI and personal growth with Joshua Hale—AI s...

The Myth of Being Healed: Embracing Your Ongoing Journey with Erica Ballard

17 Apr 2025

Contributed by Lukas

In this transformative episode of The Mindful Living, Erica Ballard debunks the myth of "being healed," encouraging listeners to see healing as an ong...

Hydrogen Water & Healing: Dr. Paul Barattiero on Inflammation, Gut Health & Thriving Naturally

15 Apr 2025

Contributed by Lukas

In this insightful episode of The Mindful Living, host Sana sits down with Dr. Paul Barattiero, founder of Echo Water and a global pioneer in hydrogen...

Rewriting Your Inner Dialogue with Rose Leopold – Self-Talk, Somatic Healing & Emotional Empowerment

14 Apr 2025

Contributed by Lukas

In this soul-stirring episode of The Mindful Living, host Sana dives deep into the power of self-talk and the transformative process of healing the mi...

Healing Through Ancient Wisdom: Trinn Hatch on Tibetan Medicine & The Power of Phytotherapy

11 Apr 2025

Contributed by Lukas

In this soulful episode of The Mindful Living with Sana, we sit down with Trinn Hatch—co-creator of Jampha Tibetan Pharmacy—for a deeply transform...

Revolution in Your Backyard: Greg Peterson on Local Food, Seeds & Mindful Living

10 Apr 2025

Contributed by Lukas

What if food sovereignty, climate action, and community resilience could all begin in your backyard? In this episode of The Mindful Living with Sana, ...

Faith Through Trials & Planting Seeds of Purpose with Corwin ‘CJ Moneyway’ Johnson

08 Apr 2025

Contributed by Lukas

In this deeply moving episode of The Mindful Living with Sana, we sit down with Corwin “CJ Moneyway” Johnson — podcast host, author, and inspiri...

Why We Move: Dance, Mindfulness & Storytelling with Ricardo Topete

06 Apr 2025

Contributed by Lukas

In this soulful episode of The Mindful Living with Sana, we dive deep into the transformative power of movement and storytelling with Ricardo Topete—...

Burned Over!: A.J. Otjen on Firefighter Dan Steffensen’s Unbreakable Spirit

06 Apr 2025

Contributed by Lukas

In this emotionally gripping episode of The Mindful Living with Sana, we sit down with 2023 Library of Congress award-winning author A.J. Otjen to exp...

Tech Meets Soul: Joshua Hale on Holistic Living, AI, and Conscious Entrepreneurship

04 Apr 2025

Contributed by Lukas

In this powerful episode of The Mindful Living with Sana, we explore the soulful integration of AI with intentional living through the eyes of Joshua ...

Mindful Activism: Creating Sustainable Change with Mathias Lemos Castillo

03 Apr 2025

Contributed by Lukas

In this transformative episode of The Mindful Living, host Sana sits down with DEI consultant and cultural bridge builder Mathias Lemos Castillo to ex...

Breaking Free from Covert Narcissism: A Conversation with Marie Birtel

03 Apr 2025

Contributed by Lukas

In this soul-awakening episode of The Mindful Living with Sana, we are joined by Marie Birtel—psychological counselor, journalist, and author of I L...

Designing a Mindful Life Through Retreats with Shannon Jamail

29 Mar 2025

Contributed by Lukas

In this soul-nourishing episode of The Mindful Living with Sana, we sit down with Shannon Jamail, bestselling author, retreat leader, and founder of R...

Awaken Your Inner Universe: Conscious Living with Kerie Logan

29 Mar 2025

Contributed by Lukas

In this enlightening episode of The Mindful Living, host Sana welcomes Kerie Logan—renowned therapist, empowerment strategist, and certified clinica...

Meditation, Motherhood & Momentum: Katie Krimitsos on Mindful Living in a Fast-Paced World

29 Mar 2025

Contributed by Lukas

In this episode of The Mindful Living, we welcome Katie Krimitsos—founder of the Women’s Meditation Network—for a heart-centered conversation on...

Breath, Resilience & the Power of Alignment with David Frost

27 Mar 2025

Contributed by Lukas

In this empowering episode of The Mindful Living, host Sana is joined by David Frost, retired U.S. Navy veteran, master fitness trainer, and founder o...

Build Success Without Burnout — Nervous System Support & Soulful Scaling with Heidi Weiland

23 Mar 2025

Contributed by Lukas

In this heartfelt episode of The Mindful Living with Sana, we explore what it means to build sustainable success from the inside out. Joining us is He...

Empowering Women Through AI: Personal & Professional Growth with Nicole Hilgenkamp

23 Mar 2025

Contributed by Lukas

In this powerful episode of The Mindful Living with Sana, corporate transformation expert Nicole Hilgenkamp breaks down how AI can empower women at ho...

How to Pivot into Your Second Act with Confidence — featuring Shannon Russell

23 Mar 2025

Contributed by Lukas

In this empowering episode of The Mindful Living with Sana, we sit down with Shannon Russell — career transition coach, business strategist, and fou...

Choosing You: Vesta Hurlbutt on Mindful Living, Self-Forgiveness & Emotional Freedom

22 Mar 2025

Contributed by Lukas

In this soulful episode of The Mindful Living, host Sana welcomes Vesta Hurlbutt—empowerment strategist, cardiovascular technologist, Ho'oponopono p...

Mind Over Bladder: Dr. Nigel Brayer on Healing Urinary Incontinence Through Mindfulness

22 Mar 2025

Contributed by Lukas

In this transformative episode of The Mindful Living, host Sana sits down with Dr. Nigel Brayer—natural medicine expert and creator of the Ironclad ...

Mindfulness & Intimate Wellness: The Science of Sexual Health with Dr. Elliot Justin

21 Mar 2025

Contributed by Lukas

In this episode of The Mindful Living with Sana, we explore the crucial yet often overlooked link between mindfulness and intimate wellness. Erectile ...

Healing After Betrayal: How to Forgive & Rebuild Trust with Dr. Bruce Chalmer

21 Mar 2025

Contributed by Lukas

In this episode of The Mindful Living podcast host Sana sits down with Dr. Bruce Chalmer, an expert in couples therapy, to discuss one of the most pai...

Mindful Living: Yoga, Cold Plunge & Healthy Habits with Mercedes Lawson

21 Mar 2025

Contributed by Lukas

In this episode of The Mindful Living, host Sana dives into the world of holistic well-being with Mercedes Weber Lawson—a real estate agent, single ...

Unveiling Silicon: The Forgotten Mineral for Longevity and Vitality with Bonnie D’Arcangelo

19 Mar 2025

Contributed by Lukas

In this episode of The Mindful Living podcast, host Sana connects from India with Bonnie D'Arcangelo, a clinical herbalist and holistic health expert,...

Reversing Diabetes & Restoring Balance with Ayurveda ft. Victor Briere

18 Mar 2025

Contributed by Lukas

In this enlightening episode of The Mindful Living Podcast, host Sana sits down with Victor Briere, an Ayurvedic teacher and co-founder of the Interna...

The Career Burnout Cure: Realigning Your Work & Life with Shannon D. Smith

17 Mar 2025

Contributed by Lukas

Feeling drained, uninspired, or trapped in your career? In this powerful episode of The Mindful Living with Sana, we sit down with Shannon D. Smith, c...

Unlocking Inner Strength: Cheryl Ilov on Healing, Movement & Resilience

15 Mar 2025

Contributed by Lukas

In this empowering episode of Mindful Living with Sana, we sit down with Cheryl Ilov—author, speaker, physical therapist, martial artist, and dancer...

The Mind-Body Connection in Healing & Joint Health with Jeff Bailey

15 Mar 2025

Contributed by Lukas

In today’s episode of Mindful Living, we explore a groundbreaking perspective on healing, mobility, and pain relief. Most of us are conditioned to a...

Sacred Sexuality: Unlocking Energy, Pleasure & Transformation with Satya Lila

14 Mar 2025

Contributed by Lukas

In this episode of Mindful Living, host Sana dives into a deeply transformative and often misunderstood topic—Sacred Sexuality. Joined by expert Sat...

Healing from the Inside Out: Functional Wellness with Zoa Conner

12 Mar 2025

Contributed by Lukas

In today’s episode of Mindful Living, we dive deep into the world of functional wellness with the incredible Zoa Conner. Forget quick fixes—true h...

Breaking the Silence: Dr. Brett C.’s Journey from Addiction to Coaching Burned-Out Physicians

10 Mar 2025

Contributed by Lukas

In this deeply personal and eye-opening episode of Mindful Living, we sit down with Dr. Brett C., a former ENT surgeon whose secret battle with opioid...

From Marine to Metamorphosis: Sussanah Rose Stokes on Psilocybin & Spiritual Awakening

10 Mar 2025

Contributed by Lukas

In this deeply transformative episode of Mindful Living, host Sana sits down with Sussanah Rose Stokes—a former Marine Corps officer turned spiritua...

Declutter Your Home, Declutter Your Mind: A Simpler Approach to Organization with Crystal Nerpel

09 Mar 2025

Contributed by Lukas

In this transformative episode of Mindful Living, host Sana is joined by Crystal Nerpel, a certified life coach, organizational expert, and author of ...

Breaking the Sugar vs. Fat Myth: The Truth About Fueling Your Body with Dr. Cody Golman

09 Mar 2025

Contributed by Lukas

In this eye-opening episode of Mindful Living, host Sana sits down with holistic health expert Dr. Cody Golman to debunk the long-standing myths about...

The Wake-Up Call – How Ignoring Self-Care Can Break You with Sarita Johan

09 Mar 2025

Contributed by Lukas

In this eye-opening episode of Mindful Living, we welcome Sarita Johan, an executive coach known as the “Oracle in Business & Life.” Sarita sh...