The Mindful Living
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Episodes
Empowerment for Introverts: Transforming Anxiety with Science and Spirituality with Joana the WoWoo Scientist
28 Sep 2024
Contributed by Lukas
Episode Summary: In this enlightening episode of the Mindful Living podcast, host Sana welcomes Joana Calado, a biomedical scientist turned holistic...
The Power of Desire: Navigating Fantasies, Connection, and Personal Growth with Artemisia de Vine
28 Sep 2024
Contributed by Lukas
Episode Summary: In this insightful episode of the Mindful Living podcast, host Sana sits down with Artemisia de Vine, author of the upcoming book ...
Exploring Mindfulness with Rudy Daniel: From Personal Journey to Affirmate App
26 Sep 2024
Contributed by Lukas
In this episode, mindfulness advocate and author Rudy Daniel shares his personal journey into mindfulness, tracing its roots back to childhood experie...
Thriving in Midlife: Overcoming Sugar Addiction, Managing Stress, and Rejuvenating Health with Lynn Wadsworth
26 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living, host Sana welcomes Lynn Wadsworth, the founder of Holistic Health and Wellness, LLC, and Ener...
Optimizing Health Through Gut Health, Peptides, and Self-Experimentation with Craig Brockie
25 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Show, host Sana welcomes entrepreneur and best-selling author Craig Brockie to discuss his tra...
Breaking Negative Patterns and Embracing Authenticity with Blake Lefkoe
25 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Podcast, host Sana welcomes Blake Lefkoe, a certified facilitator of the Lefkoe Method, to dis...
Holistic Approaches to Cancer Prevention and Well-Being with Shruti Sethi
25 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Podcast, host Sana is joined by Shruti Sethi, a holistic nutritionist, cancer coach, and exper...
Awakening Higher Consciousness Through Meditation: Blair’s Journey and Techniques
25 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Podcast, host Sana welcomes meditation expert Blair to share his transformative journey of de...
Reconstructing Reality: Hypnotherapy, Brain Hacking, and Personal Transformation with Amy Rosner
24 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Show, host Sana speaks with Amy Rosner, a neuropsychologist and bestselling author, about the ...
Breaking the ’Lone Wolf’ Mentality: Men’s Emotional Health and the Power of Community with Jason
24 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Show, host Sana speaks with Jason Lanch, a men's embodiment coach and group facilitator, about...
Unlocking Mental Clarity and Leadership Through Solitude in Nature with Emanuel Rose
24 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Podcast, host Sana engages in a thoughtful conversation with Emanuel about the powerful effect...
Unveiling Intimacy: Exploring Kink, Consent, and Modern Love with Todd
23 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Podcast, host Sana engages in a candid conversation with Todd “Max” Carey, an experienced ...
Harnessing Resilience and Stem Cell Activation: A Journey with Darlene Greene
23 Sep 2024
Contributed by Lukas
Episode Summary: In this enlightening episode of The Mindful Living Podcast, host Sana speaks with Darlene Greene, a stem cell activation technology ...
Navigating Grief, Addiction, and Self-Worth with Andrew Levander
22 Sep 2024
Contributed by Lukas
In this deeply reflective episode of The Mindful Living Podcast, host Sana engages with Andrew Levander, a seasoned professional who explores the com...
Unlocking Your Full Potential Through Subconscious Mindset Training with Joseph Drolshagen
22 Sep 2024
Contributed by Lukas
In this insightful episode of The Mindful Living Podcast, host Sana interviews Joseph Drolshagen, an acclaimed business coach and creator of the Subc...
Embracing Silence and Nature for Holistic Well-Being: A Conversation with Jim Laird
21 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Podcast, host Sana is joined by Jim Laird, a seasoned strength and conditioning coach and foun...
Taming the Ego Through Mindful Speaking: A Conversation with Alan Carroll
21 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Podcast, host Sana interviews Alan Carroll, an educational psychologist and founder of Alan Ca...
Mindful Productivity: Preventing Burnout and Boosting Balance with Emily Guerra
21 Sep 2024
Contributed by Lukas
Episode Summary: In this insightful episode of The Mindful Living Show, host Sana sits down with Emily Guerra, founder of The Productivity Flow, to ...
Boosting Youthful Energy and Enthusiasm in Business with Mark Struczewski
21 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living, host Sana welcomes productivity coach Mark Struczewski, also known as Mister Productivity®️...
Healing Through Hypnosis: Unlocking the Power of the Inner Child Work with Karoline Fischer
20 Sep 2024
Contributed by Lukas
Summary: In this episode of the Mindful Living Podcast, host Sana welcomes Karoline Fischer, a former MD turned RTT hypnotherapist. Karoline shares he...
Mastering Thought Leadership and Heart-Centered Business with Nicky Billou
19 Sep 2024
Contributed by Lukas
Podcast Summary: In this episode of The Mindful Living Podcast, host Sana sits down with thought leadership expert Nicky Billou, host of The Thought...
Creating Emotionally Resonant Spaces and Navigating Business Challenges with Gladys Margarita Diaz
19 Sep 2024
Contributed by Lukas
In this episode of The Mindful Living Podcast, host Sana welcomes real estate expert Gladys Margarita Diaz, who brings over two decades of experience...
Mastering Mindful Living: The 13 Dimensions of Balance with Rhonda Parker Taylor
19 Sep 2024
Contributed by Lukas
Podcast Summary: In this episode of The Mindful Living podcast, host Sana interviews Rhonda Parker Taylor, creator of the 13 Dimensions of Balance ...
Limitless Mindset: How Roman Fisher Transformed Fitness and Life
19 Sep 2024
Contributed by Lukas
In this episode of The Mindful Living Podcast, host Sana speaks with Roman Fisher, a fitness expert, actor, and model, who shares his personal journe...
Healing Through Nature: Mike’s Journey of Wilderness Meditation and Self-Discovery
18 Sep 2024
Contributed by Lukas
In this episode of The Mindful Living Podcast, host Sana speaks with Mike about his remarkable journey of healing through nature and wilderness medit...
Transforming Health Beyond 50 : Mindset, Nutrition, and Self-Compassion with Lynn Weimer
18 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Podcast, host Sana welcomes Lynn Weimer Emerson, founder of Be Fit Beyond 50 and author of B...
Natural Remedies for Stress Relief and Wellness with Dan Chapman
18 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Podcast, host Sana welcomes Dan Chapman, the founder of Redd Remedies and a leading expert in...
Unlocking the Healing Power of Laughter Yoga with Cathy Nesbitt
18 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Podcast, host Sana interviews Cathy Nesbitt, a health and wellness advocate, about the transfo...
Unlocking Peak Performance Through Breathwork with John Hall
18 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living, host Sana welcomes John Hall, a former Fortune 100 tech leader turned executive performance c...
From Worrier to Warrior: Martin Salama’s Journey to Living Fully Every Day
17 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Podcast, host Sana speaks with Martin Salama, the architect of the Warriors LIFE Code and auth...
Living With Intention: Mindfulness, Self-Discovery, and Compassion with Arlene Cohen Miller
17 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living, host Sana sits down with Arlene Cohen Miller, a work-life balance coach, attorney, and certi...
Reigniting Your Inner Spark: Self-Awareness, Emotional Regulation, and Personal Growth with NatNat
17 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Podcast, host Sana is joined by NatNat, an energy healing specialist and founder of Lift Onese...
Drewbie Wilson’s Journey to Weight Loss, Discipline, and Balancing Life’s Priorities
16 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living Podcast, host Sana interviews Drewbie Wilson, who shares his inspiring story of losing over 10...
From Code to Coaching: Dagna Bieda’s Journey to Mental Health Mastery
16 Sep 2024
Contributed by Lukas
Episode Summary In this episode of The Mindful Living Podcast, host Sana sits down with Dagna Bieda, a former engineer turned mental health coach, to ...
From Tragedy to Triumph: A 7,000-Mile Odyssey for Suicide Awareness and Healing Through Art with Thomas Brown
15 Sep 2024
Contributed by Lukas
In this episode of The Mindful Living Podcast, host Sana sits down with Thomas Brown, a mental health advocate who turned his personal tragedy into a...
Breaking Free: Addressing Codependency in Business Leadership with Denise G Lee
14 Sep 2024
Contributed by Lukas
In this episode of The Mindful Living Podcast, host Sana sits down with Denise G Lee, a business coach and host of the Introverted Entrepreneur podca...
The Yielding Warrior: Mindfulness and Meditation for Personal Transformation with Jeff Patterson
13 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living podcast, host Sana welcomes Jeff Patterson, a seasoned expert in meditative and martial arts ...
Work-Life Harmony: Leadership and Burnout Prevention with Victoria Mensch
13 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living podcast, host Sana speaks with Victoria Mensch, an expert in innovative leadership and burnou...
From Burnout to Breakthrough: Strategies for Entrepreneurial Resilience with Rob Tracz
13 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of The Mindful Living podcast, host Sana sits down with Rob Tracz, founder of Prime Performance Coaching, to discus...
Suicide Prevention & Mental Health: Breaking the Silence with Lisa Sugarman
11 Sep 2024
Contributed by Lukas
Episode Summary: In this powerful episode of The Mindful Living Podcast, host Sana is joined by Lisa Sugarman, author, mental health advocate, and 3...
Embracing Oneness: A Journey to Mindful Living with TeZa Lord
10 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of “The Mindful Living,” host Sana delves into the profound concept of oneness with special guest TeZa Lord. TeZa...
Unlocking Human Potential: The Revolutionary System of Septemics with Jim Marshall
10 Sep 2024
Contributed by Lukas
Episode Summary: In this episode of the Mindful Living Podcast, host Sana welcomes Jim Marshall, a polymathic intellectual and human development engin...
Navigating the Great Friendship Crisis: Building Meaningful Connections in a Disconnected World
08 Sep 2024
Contributed by Lukas
Summary In this episode of “Mindful Living,” host Sana welcomes friendship expert Jewel Hohman to discuss the science of supportive and nourishing...
From Soccer Dreams to Real Estate Success: The Power of Resilience and Opportunity with Jacopo Lasiello
06 Sep 2024
Contributed by Lukas
In this episode of “Mindful Living,” host Sana interviews Jacopo Lasiello, who shares his journey from aspiring professional soccer player to succ...
Building a Thriving Marriage and Business: Insights from Meredith and Craig Bennett
06 Sep 2024
Contributed by Lukas
In this episode of the Mindful Living Podcast, guests Meredith and Craig Bennett discuss their journey from corporate life to entrepreneurship, emphas...
Mindful Living: Overcoming Trauma and Empowering Yourself with Derick Johnson
06 Sep 2024
Contributed by Lukas
In this episode of “The Mindful Living,” host Sana interviews Derick Johnson, a US Army veteran and life coach. Derick shares his journey of overc...
From Struggles to Strength: Angela Beyer’s Journey to Health and Empowerment
06 Sep 2024
Contributed by Lukas
In this episode of the Mindful Living Show, host Sana interviews Angela Beyer, a renowned trainer and health coach. Angela shares her inspiring journe...
The Power of Continuous Learning and Mindfulness with Nick Jain
05 Sep 2024
Contributed by Lukas
In this episode of “The Mindful Living,” host Sana interviews Nick Jain, CEO of Ideascale. Nick shares his journey from a small city in India to l...
Introducing The Mindful Living: A Journey to Mental Wellness and Mindfulness
02 Sep 2024
Contributed by Lukas
In this inaugural episode of *The Mindful Living*, we introduce the podcast's mission: to provide inspiration, practical advice, and expert insights o...
The Power of Micro-Moments: Cultivating Mindfulness in Everyday Life
11 Aug 2024
Contributed by Lukas
In this episode of Mindful Living, host Avik introduces the concept of micro-moments of mindfulness—brief, intentional pauses throughout the day th...
Digital Detox: Reclaiming Your Mind in a Hyperconnected World
11 Aug 2024
Contributed by Lukas
In this episode of *Mindful Living*, host Avik explores the timely topic of digital detoxing, offering insights into how our constant connection to te...