The Mindset Advantage
Episodes
Life of a CrossFit Games Athlete with Travis Mayer
24 Dec 2019
Contributed by Lukas
This week on The MiFit Podcast I had the opportunity to sit down with 5 time CrossFit Games athlete, Travis Mayer. I’ve been fortunate enough to h...
The Mind Muscle Connection with Lachlan and Raph
17 Dec 2019
Contributed by Lukas
This week on The MiFit Podcast I had the honor in chatting with Australian’s finest, Lachlan Rowston and Raph Freedman. These two legends are insane...
Creating an Environment Where Young Athletes Succeed
10 Dec 2019
Contributed by Lukas
This week on the show I sit down with strength and conditioning coach, Zach Even-Esh. Zach has been in the strength coaching world for 20 years and he...
Knowing What's Important with Julian Alcaraz
03 Dec 2019
Contributed by Lukas
This week on The MiFit Podcast I had the pleasure of chatting with Julian Alcaraz. Julian has worn many different hats during his life but most CrossF...
The Fundamentals of Programming with Jason Leydon
26 Nov 2019
Contributed by Lukas
This week on the MiFit Podcast I had the honor of chatting with Jason Leydon. Jason has a decorated resume in the sport of fitness. Not only has be co...
Boost Your Recovery with High Quality Sleep with Dr. Allison Brager
19 Nov 2019
Contributed by Lukas
This week on the MiFit Podcast I had the opportunity to chat with Neuroscientist, Allison Brager. Allison is a brilliant individual who has a passion ...
Developing Explosive Strength with Cal Dietz
12 Nov 2019
Contributed by Lukas
This week on the MiFit Podcast I had the pleasure to chat with Cal Dietz. Cal has been the strength and conditioning coach at The University of Minnes...
Repair, Perform, and Recover with Dr. Lauren Polivka
05 Nov 2019
Contributed by Lukas
This week on the show I had the opportunity to talk with physical therapist Lauren Polivka. Dr. Lauren Polivka is a licensed physical therapist who gr...
Live your life with purpose on purpose with Justin Su’a
29 Oct 2019
Contributed by Lukas
Do you ever wonder about the mindset of some the most elite athletes in the world? Justin Su’a is a mental skills performance coach who has worked w...
Rev Up Your Gym’s Revenue with JP from Brick Fitness
22 Oct 2019
Contributed by Lukas
This week on the MiFit podcast I had the opportunity to sit down with JP, Founder of Brick Fitness. When it comes to building multiple successful busi...
Drug Addiction, Personal Development, and Relationships with Michael Cazayoux
15 Oct 2019
Contributed by Lukas
This week on the MiFit podcast I had the privilege in talking with Michael Cazayoux. Michael as a tremendous resume including multiple CrossFit Games ...
The Ultimate Guide to the CrossFit Open with DJ Hillier
08 Oct 2019
Contributed by Lukas
This week on the MiFit Podcast roles are reversed as DJ gets interviewed by his lovely girlfriend, Ashley Jacobson and the two of them talk about all ...
Be the Best Coach You Can Be with James Hobart
01 Oct 2019
Contributed by Lukas
This week on the show I had the privilege in talking with James Hobart. James has a very decorated resume including eight appearances at the CrossFit ...
How to Strategize Workouts and Create Separation Value with Brannen Dorman
24 Sep 2019
Contributed by Lukas
Do you find yourself second guessing your workout strategies seconds before the coach calls 3-2-1 GO? Are you hesitant or unaware on how to improve in...
Get Your First Muscle Up with Ben Dziwulski from WODprep
17 Sep 2019
Contributed by Lukas
Ben Dziwulski is the founder of WODprep, where he and his team of coaches teach CrossFit athletes the fundamentals of advanced skills. Ben has helped ...
CrossFit Games Recap with Kenya’s Fittest Man Jeremy Mghenyi
10 Sep 2019
Contributed by Lukas
Jeremy is a hard working, soft spoken, and talented individual. At the early age of 7 he moved from Kenya to the United States of America to start a n...
Develop Competence by Gaining Confidence in the Water
03 Sep 2019
Contributed by Lukas
This week on the MiFit Podcast I had the opportunity to talk all things swimming with Coach Dan Jackson. Dan has recently worked with high level Cross...
Creating Value Through Personal Training with Dr. Sean Pastuch
27 Aug 2019
Contributed by Lukas
This week I had the amazing opportunity to talk with Dr. Sean Pastuch founder and CEO of Active Life Rx. Dr. Sean specializes in helping people get ou...
Live, Train, and Coach with Intention with CrossFit Games Champion Adrian Conway
20 Aug 2019
Contributed by Lukas
This week on The MiFit Podcast I had the opportunity to sit down with Adrian Conway of Brute Strength. Adrian is a 3x CrossFit Games Affiliate cup cha...
Top 10 Ways to Recover with Extreme Muscle Therapist Josh Hickerson
13 Aug 2019
Contributed by Lukas
This week Extreme body worker Josh Hickerson joins the show. Josh has an amazing story that led him into the profession he believes he was put on this...
A Message to the Masters Athletes
06 Aug 2019
Contributed by Lukas
This week, I sat down with Chasity Snowden. Chasity has a bachelors exercise and health science and is a nutrition coach. She is also a 3x regional (t...
Strength is the Price of Admission with Mike McGoldrick
30 Jul 2019
Contributed by Lukas
Are you looking to gain some strength this summer? This week on the MiFit Podcast Mike McGoldrick weighs in on how to improve overall strength. Mike h...
Training Mobility, Flexibility, and Stability with Dr. Ryan Debell from The Movement Fix
23 Jul 2019
Contributed by Lukas
Dr. Ryan DeBell, founder of The Movement Fix, joins the podcast this week for a fantastic discussion about human movement. Dr. DeBell is a chiropracto...
Essentials of Engagement: Getting Your People in the Game with Bill Cordes
16 Jul 2019
Contributed by Lukas
This week’s episode if full of energy with motivational speaker Bill Cordes. I’ve had the pleasure in knowing Bill since I was two years old and h...
Nutrition, Body Image, and Relationships with Adee Cazayoux
09 Jul 2019
Contributed by Lukas
This week Adee Cazayoux founder and CEO of Working Against Gravity joins the show. Adee is a phenomenal and intelligent women who started her own nutr...
How to Build Your Aerobic Capacity with Kyle Spears
02 Jul 2019
Contributed by Lukas
This week we have our first ever repeat guest on the show. Kyle Spears, owner of Blacklisted HQ is on the show to talk about aerobic development. Kyle...
How to Identify Your Limiters with Coach Mike McElroy
25 Jun 2019
Contributed by Lukas
In this week’s episode I interview Big Dawgs Coach, Mike McElroy. Mike offers some amazing insight on how to coach remotely, how to find your fitnes...
High Level Fitness and Curing Sickness with Nicole Chovan
18 Jun 2019
Contributed by Lukas
This week I interview three time CrossFit regional athlete and full time nurse at the Mayo Clinic, Nicole Chovan. Nicole is an amazing athlete who d...
Keeping Your Nutrition Simple with Thomas Cox
11 Jun 2019
Contributed by Lukas
The founder of Mealfit, Thomas Cox joins the show this week to share his knowledge on nutrition, creating daily habits, and what is was like training ...
Get Fast or Be Last with NFL Trainer Bill Welle
04 Jun 2019
Contributed by Lukas
DJ sits down with one of his mentors Bill Welle and talks about his tips to increase speed, what makes NFL players great, and how to separate yourself...
Mifit Podcast takes a short break
19 Apr 2019
Contributed by Lukas
MiFit Podcast will be taking a break for the month of April and starting up again sometime in May. Thank you to all our listeners for sticking with us...
A Competition for the Common Crossfitter
05 Apr 2019
Contributed by Lukas
Coach DJ Hillier sits down (virtually) with the Joe, Dallas, and Ben from Gameday Competitions to talk about their competitions and events, how they...
Working out and Working Moms
22 Mar 2019
Contributed by Lukas
Professor G and Coach DJ sit down at Mi5 2.0 with Mi5 trainer, coach, and nutritionist Kristin Hogan Matthees to talk about her journey and its turn d...
Coaching is Communication
08 Mar 2019
Contributed by Lukas
Coach DJ sits down for a 1:1 Podcast with Michael Vespa of Ruthless in Pursuit to talk about coaching, training, and the whole gamut.
How to Have Your Best Crossfit Open
20 Feb 2019
Contributed by Lukas
Coach DJ and Professor G walk through how to have your best crossfit open yet. Preparation, nutrition, recovery, and mentality - this episode covers t...
Coach DJ's Wodapalooza Experienceo
08 Feb 2019
Contributed by Lukas
Professor G. takes the time to interview Coach DJ about his recent experience competing in the elite division at Wodapalooza in Miami, Florida.
Life After the Crossfit Games
25 Jan 2019
Contributed by Lukas
Professor G and Coach DJ talk with Crossfit Games competitor Zak Carchedi about his experience in the games and how his life has changed since his tim...
The Next Chapter of Mi5 Fitness
11 Jan 2019
Contributed by Lukas
Professor G and Coach DJ talk with Mi5 Fitness owner Andrew Franz about the past and future of Mi5 Fitness Crossfit Lakeville. Andrew talks about th...
How to Get Out of Pain
27 Dec 2018
Contributed by Lukas
Professor G and Coach DJ talk to Dr. Matt Wiest from The Center of Movement (http://www.thecenterofmvmt.com/) about getting out of pain and moving wel...
Talking Nutrition with Andee Jeffries
13 Dec 2018
Contributed by Lukas
Professor G and Coach DJ Talk nutrition with Andee Jeffries.Book Andee mentions at the end:"The Period Repair Manual" by Lara Briden
Adding Variance to Your Training
29 Nov 2018
Contributed by Lukas
Coach DJ and Professor G talk about variations which will improve your training, performance, and results.This episode is sponsored by Harmony Parkvie...
Training with the Fittest Man in Minnesota
16 Nov 2018
Contributed by Lukas
Professor G and Coach DJ talk to Addison Bain, the 2018 Fittest Man in Minnesota.
How to Achieve a Healthy Lifestyle
01 Nov 2018
Contributed by Lukas
Coach DJ and Professor G discuss the pyramid of a healthy life style, starting from state of mind.
Fundamentals of Strength and Youth Sports
18 Oct 2018
Contributed by Lukas
Professor G and Coach DJ talk with Lakeville strength coach Chris Rousemiller
How to Get Out of that Funk
04 Oct 2018
Contributed by Lukas
Professor G and Coach DJ discuss how to get back into the gym and back into the swing of things when motivation is low or you haven't been in the...
How To Treat Your Feet with Steph Tennessen
20 Sep 2018
Contributed by Lukas
Professor G and Coach DJ chat with Steph Tennessen (@gr8rubb), a fellow crossfitter and fitness enthusiast who, as a massage therapist, has worked for...
Episode 2: Kyle Spears Part 2
09 Aug 2018
Contributed by Lukas
Professor G. and Coach DJ talk with DJ's coach Kyle Spears about how he coaches other coaches, how he coaches athletes, and how he approaches fit...
Episode 1: Kyle Spears Part 1
31 Jul 2018
Contributed by Lukas
Professor G. and Coach DJ talk with DJ's coach Kyle Spears about how he coaches other coaches, how he coaches athletes, and how he approaches fit...