The Mindset Advantage
Episodes
Choose Your Story, Change Your Life with Kindra Hall
04 Jan 2022
Contributed by Lukas
This week on The MiFit Podcast i’m accompanied by Kindra Hall. Kinda is a Wall Street Journal bestselling author, highly sought-after keynote speake...
Best of 2021
29 Dec 2021
Contributed by Lukas
This week on The MiFit Podcast I close down 2021 with a look back at the top 4 most downloaded episodes of the year. Featuring interviews from 4 of th...
Kicking Ass and Feeling Great Through Menopause and Beyond with Dr. Stacy Sims
21 Dec 2021
Contributed by Lukas
This week on The MiFit Podcast i’m very fortunate to bring back my friend Dr. Stacy Sims. Dr. Sims is a Researcher, Ted Speaker, Author, innovator, ...
Why You’re Not Losing Weight with Jordan Syatt
14 Dec 2021
Contributed by Lukas
This week on The MiFit Podcast I’m accompanied by 5x World Record Powerlifter, Precision Nutrition and Westside Barbell Certified Coach, Jordan Syat...
Purpose, Mastery, and Autonomy with James Fitzgerald
07 Dec 2021
Contributed by Lukas
This week on The MiFit Podcast I bring back James Fitzgerald. James is an industry leading educator, founder of Opex, and has dedicated his life to br...
How to Think Like a Roman Emperor with Donald Robertson
30 Nov 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with Donald Robertson. Donald is a cognitive-behavioral psychotherapist, trainer, and author of six books includ...
Life of a Champion Beyond The Crossfit Games with Tasia Percevecz
23 Nov 2021
Contributed by Lukas
This week on The MiFit Podcast i’m joined by 2x CrossFit Games Affiliate Cup Champion, Tasia Percevecz. Tasia has an impressive list of accomplishme...
Becoming a Professional Coach with Jason Leydon
16 Nov 2021
Contributed by Lukas
This week on The MiFit Podcast I bring back my friend @jasonleydon. Jason is the founder of CrossFit Milford and Conquer Athlete which offers remote C...
Exploring the Limits of Human Performance with Alex Hutchinson
09 Nov 2021
Contributed by Lukas
This week on The MiFit Podcast i’m accompanied by Alex Hutchinson. Alex is a sports science journalist, author of the book Endure- which explores th...
How to Cultivate Deep, Meaningful, and Long Lasting Relationships with Michael and Adee Cazayoux
02 Nov 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with one of my favorite couples, @michaelcazayoux and @adeecazayoux on applicable ways we can create deeper rela...
Build Mental Resiliency with Brian “Tosh” Chontosh
26 Oct 2021
Contributed by Lukas
This week I am honored to chat with retired Marine Officer, Brian “Tosh” Chontosh. Brian has received several awards including the Navy Cross for ...
Using Stoicism to Become Unbeatable with Michael Tremblay
19 Oct 2021
Contributed by Lukas
This week on The MiFit Podcast I welcome back my friend, Michael Tremblay. Michael is a PhD graduate in Philosophy, an incredible writer, co-founder o...
The Art of Negotiation with Brandon Voss
12 Oct 2021
Contributed by Lukas
This week on The MiFit Podcast my Dad and I have the pleasure in sitting down with Brandon Voss. Brandon is the Black Swan’s president and thought l...
Overcoming Difficult Coaching Situations with James Hobart
05 Oct 2021
Contributed by Lukas
This week on The MiFit Podcast I bring back my friend @jameshobart. I was fortunate enough to cross paths with James back in 2014 and since then we’...
Troubleshooting the Snatch & Clean and Jerk with Jared Enderto
28 Sep 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with Jared Enderton. Jared is a CrossFit Games athlete, former full-time Weightlifter at the Olympics Training C...
Master the Mental Game with Brian Cain
21 Sep 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with Mental Sports Performance Coach, Brian Cain. Brian is one of the world’s leading mental performance coach...
Basketball Strong with NBA Performance Coach Mike G
14 Sep 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with NBA performance coach Mike G. Mike is one of the most sought after coaches in the industry and has worked w...
Culture, Coaching, and CrossFit with Max El-Hag
07 Sep 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with founder and owner of Training Think Tank, Max El-Hag. Max’s client roster includes top CrossFit competito...
The King of Fitness with Kelley Starrett
27 Jul 2021
Contributed by Lukas
In this throwback episode of The MiFit Podcast I chat with mobility king, Dr. Kelly Starrett. Kelly is a man of many hats including coach, speaker, au...
Leading with Character with Dr. Jim Loehr
20 Jul 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with Dr. Jim Loehr. Dr. Jim Loehr is a world-renowned performance psychologist and author of 17 books, including...
Negotiation Mastery with Chris Voss
13 Jul 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with former FBI top hostage negotiator, Chris Voss. Chris is one of the preeminent practitioners and professors ...
Strong Women Lift Each Other Up with Molly Galbraith
06 Jul 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with Molly Galbraith. Molly is the cofounder of Girls Gone Strong, the world’s largest platform providing evid...
Becoming a Competitive Masters Athlete with Brannen Dorman
29 Jun 2021
Contributed by Lukas
This week on The MiFit Podcast I bring back Training Think Tank Coach, Brannen Dorman. Brannen is an incredibly intelligent and talented coach who wor...
Turn Pro with Dr. Sean Pastuch
22 Jun 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with Dr. Sean Pastuch, founder os Active Life Rx and Active Life Professional. Dr. Sean has been working to brid...
The Champion’s Mind with Jim Afremow
15 Jun 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with highly sought-after mental skills coach, Jim Afremow. Jim is the author of best selling books The Champion’...
The Oxygen Advantage with Patrick McKeown
08 Jun 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with world’s leading breathing experts, Patrick McKeown. Patrick is an International best-selling author of Th...
Pursuing Health and Longevity with Julie Foucher
01 Jun 2021
Contributed by Lukas
This week on the MiFit Podcast we throw back to Episode 82 when I was joined by Julie Foucher. Julie was a 4x CrossFit Games competitor and never fini...
Nutrition for Performance, Aesthetics, and Lifestyle with Frank Mastroianni
25 May 2021
Contributed by Lukas
This week on The MiFit Podcast i’m accompanied by Nutrition Coach and CrossFit Athlete, Frank Mastroianni. Frank is the owner of Active Works Nutrit...
Unbeatable Mind with Mark Divine
18 May 2021
Contributed by Lukas
Mark Divine is a retired Navy SEAL commander and New York Times best-selling author. He is also the founder of SEALFIT, an integrated functional fitne...
Running Wisdom From Above the Clouds in Ethiopia with Michael Crawley
11 May 2021
Contributed by Lukas
This week on The MiFit Podcast I interview Michael Crawley. Michael is an anthropologist, author, and elite runner clocking in at a 2:20 marathon. In ...
What Drives Winning with Brett Ledbetter
04 May 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with Brett Ledbetter. Brett is a Performance Consultant, Author, and Speaker. He works with some of the best coa...
Noah Ohlsen on the Pursuit to Becoming the Fittest on Earth
27 Apr 2021
Contributed by Lukas
This week on The MiFit Podcast I connected with Noah Ohlsen, seven times CrossFit Games veteran. Noah is one of the best CrossFit athletes of all-time...
Building True Mental, Physical, & Emotional Toughness with Greg Everett
20 Apr 2021
Contributed by Lukas
This week on The MiFit Podcast I am accompanied by Greg Everett. Greg is the owner of Catalyst Athletics, coach of the USA Weightlifting National cham...
Creating a Shark Mindset with Hall of Fame Motivational Speaker Walter Bond
13 Apr 2021
Contributed by Lukas
This week on the MiFit Podcast I interview former NBA basketball player and Hall of Fame Motivational Speaker, Walter Bond. Walter has an incredibly p...
Life as Sport with Dr. Jonathan Fader
06 Apr 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with Dr. Jonathan Fader. Dr. Fader is a licensed clinical and performance psychologist. He is best known for wor...
Coaching World Champions with Shane Orr
30 Mar 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with the winningest coach in CrossFit, Shane Orr. Shane has coached Mat Fraser and his wife, Tia Toomey for a co...
Becoming Tougher, Calmer, and More Resilient with William B. Irvine
23 Mar 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with William B. Irvine. William practices stoicism and is a professor of philosophy at Wright State University. ...
Women Are Not Small Men with Stacy Sims
16 Mar 2021
Contributed by Lukas
This week on the MiFit Podcast I’m accompanied by Dr. Stacy Sims. Stacy is a leader in research on differences between men and women in training. Sh...
"I'm Not Done Yet" with Rachel Balkovec
08 Mar 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with New York Yankees hitting coach, Rachel Balkovec. Rachel has been in professional baseball coaching for 8 ye...
Clean Up Your Mental Mess with Dr. Caroline Leaf
02 Mar 2021
Contributed by Lukas
This week on the MiFit Podcast I am accompanied by Dr. Caroline Leaf. Dr. Leaf is a communication pathologist and cognitive neuroscientist with a Mast...
The Pursuit of Aesthetics In Fitness
23 Feb 2021
Contributed by Lukas
This week on The MiFit Podcast I bring back friend, Marcus Filly. Marcus is a former 6x CrossFit Games athlete and has now shifted his focus to buildi...
The Power of Positive Leadership with Jon Gordon
16 Feb 2021
Contributed by Lukas
-How Jon turned into “The Positive Guy”-Common characteristics of the best coaches -Talk to yourself vs. listen to yourself-Feeding the positive ...
Simplifying Nutrition with EC Synkowski
09 Feb 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with EC Synkowski, owner of OptimizeMe Nutrition and founder of the 800g challenge. EC’s mission is to provide...
Weightlifting in the Sport of CrossFit with Sam Smith
02 Feb 2021
Contributed by Lukas
This week on The MiFit Podcast I bring back friend and mentor, Sam Smith. I recently had the opportunity to travel to Arizona for vacation and had som...
Use Breath Awareness To Bust Stress, Improve Performance, and Enhance Recovery with PJ Nestler
26 Jan 2021
Contributed by Lukas
This week on the show I chat with Human Performance Specialist PJ Nestler. PJ has trained dozens of athletes from the UFC, NFL, NHL, and MLB and he ha...
Train Smarter, Run Faster with Les Spellman
19 Jan 2021
Contributed by Lukas
This week on The MiFit Podcast I chat with NFL speed coach, Les Spellman. Les has quickly emerged as one of America’s elite speed performance coache...
How the Body Knows Its Mind with Sian Beilock
12 Jan 2021
Contributed by Lukas
This week on The MiFit Podcast I interview Sian Beilock. Sian has an incredible resume that includes President of Barnard College, Award winning Cogni...
Write Down Your Past to Unlock Your Future with Michael Cazayoux
05 Jan 2021
Contributed by Lukas
We are starting 2021 with a bang!This week on The MiFit Podcast I bring friend and mentor, Michael Cazayoux back to the show. Michael is an incredible...
Top 5 Episodes of 2020 with DJ Hillier
22 Dec 2020
Contributed by Lukas
This week on The MiFit Podcast I count down our top 5 most downloaded shows of 2020. After recording over 100 shows I often times get asked, “What e...
Master the Squat with Dr. Aaron Horschig
15 Dec 2020
Contributed by Lukas
This week the MiFit Podcast hits a major milestone of 100 episodes. And to celebrate, I am joined by world renowned physical therapist, Dr. Aaron Hors...
The Secret to Improving Recovery, Reaction Time, and Longevity with Dr. Allison Brager
08 Dec 2020
Contributed by Lukas
This week on The MiFit Podcast I bring back Dr. Allison Brager. Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological rh...
The Mindset of a Champion with Matt Fitzgerald
01 Dec 2020
Contributed by Lukas
This week on The MiFit Podcast I chat with Matt Fitzgerald. Matt is an acclaimed endurance sports coach, nutritionist and author. HIs many books inclu...
Your Physical Peak is Not Your Peak of Life with Sam Smith
24 Nov 2020
Contributed by Lukas
This week on the show I interview Coach Sam Smith. Sam is a former professional golfer who is now a Head Coach and Research & Development Assistan...
Being an Unapologetic Gym Owner with Stu Brauer
17 Nov 2020
Contributed by Lukas
This week on The MiFit Podcast I interview Stu Brauer founder of WTF Gym Talk. Stu has been in the fitness industry for over a decade and has worked h...
How to Speak so that People Want to Listen with Julian Treasure
10 Nov 2020
Contributed by Lukas
This week on The MiFit Podcast I am accompanied by Julian Treasure. Julian is a sound and communication expert whose mission is to help people and org...
Live Your Life with Purpose on Purpose with Justin Su'a
03 Nov 2020
Contributed by Lukas
After recording almost 100 shows I often get asked, “What’s your favorite episode you’ve recorded so far?” Similar to a parent, it’s too dif...
Strong by Science with Max Schmarzo
27 Oct 2020
Contributed by Lukas
This week on The MiFit Podcast I interview sport scientist Max Schmarzo. Max is the owner is Strong by Science and co-owner of Upper Echelon Nutrition...
Muscle is the Organ of Longevity with Dr. Gabrielle Lyon
20 Oct 2020
Contributed by Lukas
This week on The MiFit Podcast I interview Dr. Gabrielle Lyon. Dr. Lyon is a functional medicine doctor who has an amazing resume. She is board certif...
Training for Fat Loss vs. Weight Loss with Mike McElroy
13 Oct 2020
Contributed by Lukas
This week on The MiFit Podcast I welcome back Mike McElroy. Mike is an OG in the CrossFit space and after a great conversation a year ago, I wanted to...
A Field Guide to a Happy Life with Massimo Pigliucci
06 Oct 2020
Contributed by Lukas
This week on the MiFit Podcast I author, speaker, and professor, Massimo Pigliucci. Massimo has earned a doctorate in genetics, a PhD in biology, a se...
The Path to Healthy Feet with Nick St. Louis
29 Sep 2020
Contributed by Lukas
This week on The MiFit Podcast I chat with founder of The Foot Collective, Nick St. Louis. Nick is a PT on a mission to collectively solve the health ...
Forming Habits vs. Setting Goals with Kyle Spears
22 Sep 2020
Contributed by Lukas
This week I welcome Kyle Spears back to the show. Kyle has been on the show a few times and it’s always a pleasure to catch up and see what has been...
How to Build Strong and Everlasting Relationships with Annie Lalla
15 Sep 2020
Contributed by Lukas
This week on The MiFit Podcast I interview Love Coach, Annie Lalla. Annie has a deep passion for helping singles and couples fall in love and have the...
Catching up with CrossFit Icon Chris Spealler
08 Sep 2020
Contributed by Lukas
This week on The MiFit Podcast I interview one of CrossFit’s all-time greats, Chris Spealler. Chris was a 7 time CrossFit Games individual competito...
Determining Training Wants vs. Needs with James Fitzgerald
01 Sep 2020
Contributed by Lukas
This week on the show I am joined by James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big impac...
10 Lessons in 10 Years of Fitness with Austin Malleolo part 2
25 Aug 2020
Contributed by Lukas
This week on The MiFit Podcast I welcome back Austin Malleolo for part 2 of the series “10 Lessons in 10 Years of Fitness.” Last week we went thro...
10 Lessons in 10 Years of Fitness with Austin Malleolo
18 Aug 2020
Contributed by Lukas
This week on The MiFit Podcast I am joined by 7 times CrossFit Games athlete, 11 year affiliate owner, and 10 year CrossFit seminar staff member, Aust...
Pursuing Health and Longevity with Julie Foucher
11 Aug 2020
Contributed by Lukas
This week on the MiFit Podcast I am joined by Julie Foucher. Julie was a 4x CrossFit Games competitor and never finished outside of the top 5. She als...
Training for Health vs. Performance with Carl Hardwick
04 Aug 2020
Contributed by Lukas
This week on The MiFit Podcast I interview COO of Opex Fitness, Carl Hardwick. Carl has dedicated his life to health and fitness. From his teen years,...
Building Hollywood-Ready Bodies with Don Saladino
28 Jul 2020
Contributed by Lukas
This week on the MiFit Podcast I interview Don Saladino. Don is a top level fitness expert and owner of Drive495 in New York. Don is always a few step...
Gym Programming and In-House Competitions with MDV
21 Jul 2020
Contributed by Lukas
This week I welcome back MDV to The MiFit Podcast. Last week’s episode just wasn’t enough and we wanted to keep giving more valuable content to th...
How to Create a 5 Star Member Experience with MDV
14 Jul 2020
Contributed by Lukas
This week on The MiFit Podcast I interview CrossFit O.G, Matt Dellavalle, widely known as MDV. Matt started his coaching career back in 2010 with Cros...
How to Break Through Your Training Plateaus with Jacob Hutton
07 Jul 2020
Contributed by Lukas
This week on The MiFit Podcast I interview Jacob Hutton. Jacob is a former division 1 football player, college strength coach, and CrossFit Games athl...
Creating the Mental Edge with Dawn Fletcher
30 Jun 2020
Contributed by Lukas
This week on The MiFit Podcast I chat with Dawn Fletcher, owner of The Mentality WOD. Dawn has coached more than a dozen CrossFit Games athletes and h...
The Secrets to Getting Strong with Mark Bell
23 Jun 2020
Contributed by Lukas
This week on The MiFit Podcast I interview powerlifting legend, Mark Bell. Mark is one of the strongest men to compete in the sport of powerlifting. D...
The Future of Fitness with Jim Crowell
16 Jun 2020
Contributed by Lukas
This week on The MiFit Podcast I interview Opex CEO, Jim Crowell. Before Jim started working at Opex, he spent five years as a hedge fund trader and a...
How Breath Control Can Change Your Life with Brian Mackenzie
09 Jun 2020
Contributed by Lukas
This week on The MiFit Podcast I chat with breathing and endurance guru, Brian Mackenzie. Brian MacKenzie is an expert in the development and applicat...
A Year in Podcasts with DJ Hillier
02 Jun 2020
Contributed by Lukas
It’s been one year of podcasts at The MiFit Podcast and we are here to celebrate. First, if you like free stuff, go give my friends at Ascent Protei...
Kelly Starrett- The King of Mobility
26 May 2020
Contributed by Lukas
This week on The MiFit Podcast I chat with mobility king, Dr. Kelly Starrett. Kelly is a man of many hats including coach, speaker, author, physical t...
Jason Khalipa - Decoding the Business of Fitness
19 May 2020
Contributed by Lukas
This week on The MiFit Podcast I chat with CrossFit legend, Jason Khalipa. Jason won the CrossFit games in 2008, stood on the podium in 2013 and 2014,...
Quality Over Quantity: Masters Edition with Bill Grundler
12 May 2020
Contributed by Lukas
This week on the show I interview CrossFit O.G Bill Grundler. Bill started his CrossFit journey back in 2002 and hasn’t looked back since. Bill has ...
10 High Performance Habits That Lead to Success with Justin Su’a
05 May 2020
Contributed by Lukas
This week on @themifitpodcast I bring back mental performance coach, @justinsua. Justin was on the show a few months ago and I really gravitated towar...
The Art of Program Design with Kyle Ruth
28 Apr 2020
Contributed by Lukas
Today on the MiFit Podcast I interview elite CrossFit coach, Kyle Ruth. Kyle has had the opportunity to compete with and coach some of the best athlet...
5 Ways to Thrive During COVID-19 with Kassandra Hobart
21 Apr 2020
Contributed by Lukas
This week on The MiFit Podcast I had the pleasure in chatting with Kassandra Hobart. Kassandra is currently an M2 Performance Nutrition Coach and has ...
How High Performers Create a Stoic Mindset with Michael Tremblay
14 Apr 2020
Contributed by Lukas
This week on the MiFit Podcast I interview Michael Tremblay. Michael is PhD. student in philosophy at Queen’s University in Canada. Michael has accu...
How to Solve Your Conditioning Problem with Joel Jamieson
07 Apr 2020
Contributed by Lukas
This week on the MiFit Podcast I interview MMA conditioning expert, Joel Jamieson. Joel is coached some of the best combat fighters in the world and a...
2 Minute Drill with World Class Nutrition Coach Adee Cazayoux
31 Mar 2020
Contributed by Lukas
This week on The MiFit Podcast I welcome back to the show, Adee Cazayoux. Adee is the founder and CEO of Working Against Gravity, an online coaching p...
Lessons Learned with Elite Coach Mike Boyle
24 Mar 2020
Contributed by Lukas
This week on the show I interview one of the biggest experts in the sports and conditioning industry, Mike Boyle. Mike has been coaching athletes for ...
Fitness Pain Free with Dr. Dan Pope
17 Mar 2020
Contributed by Lukas
On the show this week I had the privilege in chatting with Dr. Dan Pope. Dan is a physical therapist and lead coach at Power Monkey Fitness. Dan speci...
Improving Your Life One Word at a Time with Mark England
10 Mar 2020
Contributed by Lukas
This week on The MiFit Podcast I have Mark England. Mark is a researcher, coach, and presenter on the power of words. As the co-founder and lead prese...
Taking Your Gym From Good to Great with Chris Cooper
03 Mar 2020
Contributed by Lukas
Today on the MiFit Podcast I have author, mentor, and entrepreneur, Chris Cooper. Chris opened one of the first ever CrossFit gyms back in 2005 and ...
Become More Enduring with Kegan Dillon
25 Feb 2020
Contributed by Lukas
This week on The MiFit Podcast I chat with Kegan Dillon. Kegan has a ton of experience in the fitness both as a coach and as an athlete. Kegan uses a ...
Using Language to Improve Your Mindset with Mike Bledsoe
18 Feb 2020
Contributed by Lukas
CEO of The Strong Coach, Mike Bledsoe joins me on the MiFit Podcast today. Mike has tons of knowledge and experience in the fitness industry dating ba...
Creating Sustainable Eating Habits with Alex Maclin
11 Feb 2020
Contributed by Lukas
This week on the MiFit Podcast I chatted with Alex Maclin. Alex is a former host of the barbell shrugged podcast, competed in weightlifting on a natio...
Fall in Love with the Process with Christmas Abbott
04 Feb 2020
Contributed by Lukas
This week on the show I had the privilege to chat with Christmas Abbott. Christmas has an amazing story that ultimately led her to be the fitness cele...
Mastering Your Breath, Body, and Mind with Brandon Powell
28 Jan 2020
Contributed by Lukas
Today my guest on the show is Brandon Powell. Brandon is a level 3 Wim Hof instructor as well as a black belt BJJ instructor. Brandon has spent severa...
Progressions from Gymnastics to Crossfit
21 Jan 2020
Contributed by Lukas
This week on the MiFit Podcast interviewed National Champion gymnast, Dave Durante. Dave was a part of the 2020 Beijing olympic team, coached Stanford...
When Fitness Meets Motherhood with Miranda Alcaraz
14 Jan 2020
Contributed by Lukas
This week on The MiFit Podcast I had the chance to chat with Miranda Alcaraz. Miranda Alcaraz, formerly known as Miranda Oldroyd is a former CrossFit ...
Building Muscle with Dave Lipson
07 Jan 2020
Contributed by Lukas
This week on The MiFit Podcast I had the opportunity to chat with non other than Dave freakin Lipson. Dave knows a thing or two about fitness being a ...
Look Good and Move Well with Marcus Filly
31 Dec 2019
Contributed by Lukas
This week on the show I have founder of of Revival Strength, Marcus Filly. Marcus is a four-time CrossFit Games athlete who now has an alternative o...