The Mindset Mile

172. Stepping Away & Realigning

12 Aug 2024

Contributed by Lukas

In this episode, we explore the transformative impact of stepping away from our daily grind to realign with our true goals and values. Often, we push ...

171. Four Ways to Slow Down and Be Present

05 Aug 2024

Contributed by Lukas

We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down and take t...

170. Love the Process

29 Jul 2024

Contributed by Lukas

In today's episode we dive deep into the concept of falling in love with the process rather than being fixated on the end goal, which ultimately is ro...

169. Three Ways to Set Your Week Up for Success

22 Jul 2024

Contributed by Lukas

James Clear says, "you do not rise to the level of your goals. You fall to the level of your systems." Once you realize this truth bomb and start mast...

168. The Truth About Doing Hard Things

15 Jul 2024

Contributed by Lukas

You can be as confident, skilled or prepared as ever, but the second you take a step outside of what you know as your comfort zone, you will begin to ...

167. Well Prepped Interview on Create Your Shape Podcast

08 Jul 2024

Contributed by Lukas

I recently had the pleasure of being on the Create Your Shape podcast, a show hosted by licensed nutritionist Jenny Blake that is about all things nut...

166. Three Reasons You're Not Seeing Results At The Gym

01 Jul 2024

Contributed by Lukas

In today’s episode we dive into the three key reasons why you might not be seeing results you want at the gym. We explore how common mistakes, old d...

165. Learning To Give Yourself Grace

24 Jun 2024

Contributed by Lukas

In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challenges and s...

164. How to Habit Stack Successfully

17 Jun 2024

Contributed by Lukas

Today we're diving into the art and science of habit stacking. Habit stacking is a powerful technique to build new, positive habits by liinking them t...

163. The Double-Edged Sword of Being a High Achiever

10 Jun 2024

Contributed by Lukas

In this episode, we dive into the complex world of high achievers, exploring the thrilling highs and the daunting lows of striving for excellence. Hig...

162. Three Questions that Will Help You Identify Your Purpose

03 Jun 2024

Contributed by Lukas

In this episode we dive into the journey of discovering you life's purpose. Whether you're feeling lost, stuck or simply seeking more clarity and dire...

161. Pelvic Floor Health With Dr. Christine Pieton

27 May 2024

Contributed by Lukas

Dr. Christine Pieton, PT, DPT, is a sport, orthopedic, and women’s pelvic floor physical therapist with a special emphasis in prenatal, postpartum, ...

160. Three Lessons I've Learned This Year

20 May 2024

Contributed by Lukas

Today is my birthday and I’m sharing three lessons I’ve learned this year in getting through some of my lowest lows and reaching new highs as a mo...

159. Five Tips To Manage Stress

13 May 2024

Contributed by Lukas

In this episode we delve into the art of managing stress amidst life's chaos. Stress is an inevitable part of modern life, but how we deal with it can...

158. You Can Have Fun Without Alcohol

06 May 2024

Contributed by Lukas

Join me in this episode as we explore the endless adventures and enjoyment that exist beyond alcohol. While I don't claim to be "alcohol free," I've e...

157. A Holistic Approach To Fitness

29 Apr 2024

Contributed by Lukas

Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard work witho...

156. Let Go Of Self Inflicted Shame

22 Apr 2024

Contributed by Lukas

So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame because i...

155. Learning To Love Your Postpartum Body

15 Apr 2024

Contributed by Lukas

With societal pressures and unrealistic standards often imposed on postpartum women, this episode emphasizes the importance of self love and self comp...

154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser

08 Apr 2024

Contributed by Lukas

This week we're taking a journey through the intricate workings of the nervous system with our guest, Michelle Grosser. Michelle, transitioning from a...

153. How to Thrive

01 Apr 2024

Contributed by Lukas

In this episode we explore four key strategies for thriving in life: organization, mindfulness, gratitude and stress management. We discuss the import...

152. The Secret To Building Discipline

25 Mar 2024

Contributed by Lukas

Today we're emphasizing the pivotal role of discipline in sustaining long term progress and uncovering the secret to building lasting change in your l...

151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake

18 Mar 2024

Contributed by Lukas

In this episode, we dive into the world of nutrition with renowned nutritionist Jenny Blake. I sit down with Jenny to explore the intricate details of...

150. The Massive Benefits Of Strength Training

11 Mar 2024

Contributed by Lukas

In this episode, we explore the holistic benefits of strength training, transcending physical gains to nurture mental and emotional well being. Discov...

149. Your Ego Is Not Your Amigo

04 Mar 2024

Contributed by Lukas

In this episode we unravel the intricate dynamics of the human ego and its deceptive nature Contrary to its perceived role as a friend, the ego often ...

148. Four Tips To Better Sleep

26 Feb 2024

Contributed by Lukas

In this episode, we delve into the realm of sleep and explore practical strategies to enhance its quality. By implementing these tips, you can transfo...

147: Stop Being a People Pleaser

19 Feb 2024

Contributed by Lukas

Cozy EarthGet 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.Land RoverLearn more about Land Rover's Defende...

146. Why Eating Enough Protein is So Important

12 Feb 2024

Contributed by Lukas

In this episode we dive into the critical role that protein plays in maintaining overall health and well being. We cover various reasons why ensuring ...

145. Keeping a Self Care Routine When You're Busy

05 Feb 2024

Contributed by Lukas

Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first mo...

144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman

29 Jan 2024

Contributed by Lukas

In this enlightening episode, we delve into the transformative journey of Christina Guzman, the visionary founder of Self Love Tonic, a beacon of mini...

143. Two Things Keeping You From Being Disciplined

22 Jan 2024

Contributed by Lukas

In this episode we explore the challenges of maintaining discipline and delve into two common barriers that hinder personal and professional focus. Un...

142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler

15 Jan 2024

Contributed by Lukas

In this episode, Shaun Ziegler discusses his transformative and spiritual journey of fasting for 40 days. As a co-founder to several start up business...

141. How to Get Organized to Help You Actually Reach Your Goals

08 Jan 2024

Contributed by Lukas

It's easy to set goals but getting organized and setting yourself up for success to actually follow through with new habits to reach big goals takes a...

140. Seven Things to Bring Into the New Year

01 Jan 2024

Contributed by Lukas

WildwayReceive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.Land RoverPack up and go even fu...

139. Three Common Mistakes in Goal Setting

25 Dec 2023

Contributed by Lukas

For our final episode of 2023, it seems like the perfect time to revisit one of my personal favorite episodes, episode 94, Three Common Mistakes in Go...

138. Let Go Of Societal Pressure

18 Dec 2023

Contributed by Lukas

Cozy EarthGet 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. WildwayReceive 20% off your first order of Wil...

137. Ten Ways to Prepare for the New Year

11 Dec 2023

Contributed by Lukas

BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therap...

136. Embracing Different Seasons Of Life

04 Dec 2023

Contributed by Lukas

In this episode we explore the metaphorical seasons of life, delving into the significance of embracing both highs and lows. If you're someone walking...

135. Break The Cycle of Inaction

27 Nov 2023

Contributed by Lukas

In this episode we delve into the intricacies of breaking the cycle of inaction. Whether you're navigating personal challenges or striving for profess...

134. Stop Making Excuses

20 Nov 2023

Contributed by Lukas

In this episode, explore the detrimental impact of making excuses on confidence as we talk about how finding validation in an excuse to not do somethi...

133. Do This One Thing To Help Feeling Like You’re Never Doing Enough

13 Nov 2023

Contributed by Lukas

Discover this powerful antidote to the pervasive sense of never doing enough in today's fast-paced society. This transformative hack will shift your f...

132. Introducing: Well Prepped - The Game Changing Meal Prep Guide

06 Nov 2023

Contributed by Lukas

Are you tired of spending countless hours in the kitchen every week, trying to figure out what to make, and constantly overspending on takeout? Well P...

131. Practical Ways To Be Thrifty

30 Oct 2023

Contributed by Lukas

In this episode we explore practical strategies for embracing a thrifty lifestyle. I'm sharing some mindset shifts and actionable steps that can help ...

130. Three Personal Development Books To Read Immediately

23 Oct 2023

Contributed by Lukas

In this episode, we're delving into the world of personal development, offering you a treasure trove of wisdom through three must-read books. We'll ex...

129. Three Tips To Improve Your Follow Through Rate

16 Oct 2023

Contributed by Lukas

It's said that getting started is half the battle, but what about the other half? Following through with commitments has an even lower success rate th...

128. Why Comparative Suffering Is Hurting You

09 Oct 2023

Contributed by Lukas

When experiencing pain or stress, a common response is to want to make sense of our pain by comparing it with the rest of the world, which may seem li...

127. There Are 90 Days Left in 2023 - What Will You Do With Them?

02 Oct 2023

Contributed by Lukas

What would it look like if you started your new year on January 1 with a ton of momentum because instead of writing off the last few months of 2023, y...

126. How to Build Habits That Actually Stick

25 Sep 2023

Contributed by Lukas

Stop shooting yourself in the foot before you even get started making lifestyle and habit changes. On today's episode we're diving into a few practice...

125. Eight Tips to Help Manage Anger

18 Sep 2023

Contributed by Lukas

When used appropriately, anger can be a productive and helpful emotion but unfortunately, most of the time it leaves us with a drained battery, saying...

124. There's No Such Thing As a Wasted Lesson

11 Sep 2023

Contributed by Lukas

There will be many things in life that don't work out the way we plan. For example, getting a four year degree that has nothing to do with what you cu...

123. Pursue Joy Instead Of Happiness

05 Sep 2023

Contributed by Lukas

RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first mon...

122. Shifting From Lack To Abundance

28 Aug 2023

Contributed by Lukas

How we think determines how we act and what we attract into our lives. A scarcity mindset convinces us there are not enough resources to go around. Bu...

121. Why You Should Seek Type II Fun

21 Aug 2023

Contributed by Lukas

There are two types of fun: type I fun, where things feel good and fun in the moment and type II fun, where what you’re doing may not be fun, and mi...

120. Exploring Sober Living with Mary Tilson

14 Aug 2023

Contributed by Lukas

Sober curious? This episode is for you. In this episode we're having a conversation about what it could look like to live a life sans alcohol. Even if...

119. Mind Hacks That Helped Me Become A Strong Runner

07 Aug 2023

Contributed by Lukas

If you struggle with running because you feel like all you can think about while you're running is that you're running, then this episode is for you. ...

118. Three Things Holding You Back From Where You Want To Be

31 Jul 2023

Contributed by Lukas

If you feel like you're in a holding pattern in your life and can't figure out how to get unstuck, then you have to listen to these three toxic proble...

117. Six Tips To Do Things You Don’t Want To Do

24 Jul 2023

Contributed by Lukas

Don’t let not having the excuses or motivation to do something be the reason you don’t get it done. These six tips are going to help you get start...

116. Optimizing Fertility, Hormones & Gut Health And The Negative Effects Of Processed Food & Oils With Nutritional Therapist Alussa Hustedt

17 Jul 2023

Contributed by Lukas

Today we're talking all things fertility, hormones and gut health and the negative side effects birth control, processed food and oils have on our phy...

115. Three Important Questions To Ask Yourself

10 Jul 2023

Contributed by Lukas

If you don't know where you're going then any road will take you there. Being in the driver seat in your own life doesn't happen by default, it happen...

114. Attitude of Gratitude

03 Jul 2023

Contributed by Lukas

Most people would probably not consider themselves to be ungrateful, but seldom act as if tomorrow is not promised. It is in life changing moments whe...

113. Use Comparison To Your Advantage

26 Jun 2023

Contributed by Lukas

As long as we are human we are going to compare ourselves. It’s a completely normal behavioral strategy where we seek to better understand our statu...

112. How Do You Define Success?

19 Jun 2023

Contributed by Lukas

If you don't define what success means to you then you'll leave it up to everyone and everything else in the world to define for you, which will alway...

111. Four Ways To Stop Procrastinating

12 Jun 2023

Contributed by Lukas

Procrastination is a disguised form of self sabotage. Sometimes planning has a way of making us believe we are doing the work, when really, it can kee...

110. What To Do With Negative Thoughts

05 Jun 2023

Contributed by Lukas

Our brain believes what we tell it, which is why our thoughts are so important to keep in check. But instead of trying to eliminate negative thoughts ...

109. Live Life Now

29 May 2023

Contributed by Lukas

As I passed a cemetery on my run, I was reminded of the fragility of life and how easy it can be to become complacent in life when it feels like every...

108. The Importance of Making Time for Yourself

22 May 2023

Contributed by Lukas

It's impossible to fill other people's cups when yours is empty, which is why in this episode I'm sharing my perspective on the importance of making t...

107. My Interview About Fitness, Motherhood, and Mindset With Kelsea Hellyar

15 May 2023

Contributed by Lukas

Jenny BlakeThis episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who li...

106. Three Steps to Building Consistency

08 May 2023

Contributed by Lukas

No amount of intermittent effort can make up for being consistent. If you're a chronic start and stopper and are tired of inconsistency keeping you fr...

105. How To Help Decision Fatigue

01 May 2023

Contributed by Lukas

Put simply, decision fatigue means that the more decisions we make, the more difficult making our next decision becomes. In our age of over informatio...

104. Ways to Make Friends & Build Your Network

24 Apr 2023

Contributed by Lukas

As an adult, it can feel more challenging to know where and how to meet new friends or build your network. I've been there. Especially as a parent and...

103. Use This Tool To Become A Clear Communicator

17 Apr 2023

Contributed by Lukas

Communication skills dictate a lot, from the quality of our relationships to how we respond to our children to how effective we are at work. It can be...

102. You Don't Have To Believe Every Thought You Have

10 Apr 2023

Contributed by Lukas

Our thoughts are not harmless, they dictate how we feel, the choices we make and ultimately the quality of our lives. Which is why it's so important t...

101. Knowing When To Scale Back

03 Apr 2023

Contributed by Lukas

In a culture that promotes more more more, today we're going to talk about knowing when to scale back while still keeping your main, big goals the foc...

100. What I've Learned After 100 Episodes

27 Mar 2023

Contributed by Lukas

After 100 episodes and 2 million downloads of The Mindset Mile podcast, I'm sharing a few things I've learned along the way that you can apply to any ...

99. The Biggest Culprit Of Imposter Syndrome

20 Mar 2023

Contributed by Lukas

At some point, everyone suffers from a degree of imposter syndrome, where despite success you've achieved in certain areas of your life, you still fee...

98. Seven Ways To Calm Down

13 Mar 2023

Contributed by Lukas

We are unable to live optimally when operating from a place of frustration or stress. These things can alter everything from the decisions you make, h...

97. Postpartum Real Talk

06 Mar 2023

Contributed by Lukas

On this week's episode I'm opening up about struggling with postpartum depression after my second baby. Many women struggle from baby blues or postpar...

96. Becoming Aware Of Toxic Positivity

27 Feb 2023

Contributed by Lukas

It's one thing to have a positive mindset but it's another to approach every bad feeling or situation with an "only good vibes" attitude. In this epis...

95. Body Positive From Being Overweight To Weight Loss & Skin Removal With Jess Fairchild

20 Feb 2023

Contributed by Lukas

From being on the high school swim team and in great shape to being over 300 pounds by the time she was 30, destination wedding photographer Jess Fair...

94. Three Common Mistakes In Goal Setting

13 Feb 2023

Contributed by Lukas

Believe it or not, there are some common mistakes that hinder most people from sticking with the process to reaching a goal without them realizing the...

93. How To Start Again After You've Quit

06 Feb 2023

Contributed by Lukas

Quitting is a toxic habit but it's one you can correct whenever you decide to do so, and this episode will show you how. We've all started something w...

92. What To Do When You're In A Plateau

30 Jan 2023

Contributed by Lukas

Whether in business, athletic training, weight loss or other pursuits in life, a stall of progress is completely normal. But your mindset and the effo...

91. Meal Prep Tips To Set Yourself Up For Success

23 Jan 2023

Contributed by Lukas

Meal prep can feel daunting and overwhelming if it's not a routine you're used to. It's not for lack of tools and inspiration when it comes to foods t...

90. Vulnerability Equals Confidence

16 Jan 2023

Contributed by Lukas

Many people view vulnerability as a weakness but it is actually a strength. It takes courage to show up and put yourself out there in both personal an...

89. Seven Things to Bring Into 2023

09 Jan 2023

Contributed by Lukas

In this episode I offer seven things to practice this year that will help you build confidence in yourself, foster meaningful relationships, grow your...

88. Seven Things To Leave In 2022

02 Jan 2023

Contributed by Lukas

In this episode I'm sharing seven things to leave in 202 that will help you live purposefully, attract the things and people you want into your life a...

87. Journal Prompts to Reflect on 2022

26 Dec 2022

Contributed by Lukas

Use the prompts in this episode to reflect on 2022. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekl...

86. Overcome Feeling Discouraged

19 Dec 2022

Contributed by Lukas

In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat persona...

85. How To Have A Healthy Relationship With Social Media

12 Dec 2022

Contributed by Lukas

Whether you love it or hate it, social media is a part of our culture and lives and looks like it won't be going anywhere anytime soon. But even when ...

84. Be In Pursuit Of Your Potential

05 Dec 2022

Contributed by Lukas

You know one of the biggest reasons people sleep on taking risks, making change and stepping out of their comfort zone? It's because they feel like if...

83. What's Your Because?

28 Nov 2022

Contributed by Lukas

Often we are asked, "what is your why?" Finding a big enough reason behind why you choose to do something will help you tap into energy you didn't kno...

82. Three Quotes About Gratitude To Practice Year Round

21 Nov 2022

Contributed by Lukas

Happy Thanksgiving week, my friend. This time of year always prompts people to express gratitude for the things and people in their life, which is som...

81. Your Life Is Not A Dress Rehearsal

14 Nov 2022

Contributed by Lukas

It is a natural and common practice to want to escape reality, especially when things feel hard, be it through impulse shopping, binge eating and drin...

80. Keeping Balance Through The Holidays

07 Nov 2022

Contributed by Lukas

This episode is going to give you some practical tips on how to maintain balance through the holidays with your fitness, time, energy and diet. The la...

79. Affirmations to Heal Your Inner Child

24 Oct 2022

Contributed by Lukas

We all have ways in which our childhood and upbringing shaped who we are and how we think about ourselves today. Even among those who one would consid...

78. One Thing You Need to Know About Being Confident

17 Oct 2022

Contributed by Lukas

At face value we think confidence means that one is fearless, bold and never doubts themselves, which can create this feeling of impossibility to rela...

77. Three Tips to Reduce Distractions

10 Oct 2022

Contributed by Lukas

Distractions exist in every corner of our lives and they aren't going anywhere, so it's up to us to learn to minimize them and train ourselves to focu...

76. Set Yourself Up for 2023 NOW

03 Oct 2022

Contributed by Lukas

Over 85% of people do not follow through with their New Year's resolutions and it's not for lack of feeling motivated by a fresh start. It's usually b...

75. Five Things to Stop Feeling Guilty About

26 Sep 2022

Contributed by Lukas

Guilt is an energy vampire and sadly, most people add self induced guilt to many things in their life that keep them from making progress or feeling h...

74. Stop Believing You're Disqualified

19 Sep 2022

Contributed by Lukas

Timestamps:[1:45] What are you convincing yourself you are disqualified for?[4:44] Not feeling like you deserve simple pleasures.[6:09] You ARE qualif...

73. Changing Your Thoughts In Order To Change Your Behavior With Coach China Jones

12 Sep 2022

Contributed by Lukas

You have a goal, you know what it will take to get to the goal but for some reason, subconsciously or not, you feel paralyzed to take action. In this ...