The Mindset Mile
Activity Overview
Episode publication activity over the past year
Episodes
72. How to Build Self Compassion
05 Sep 2022
Contributed by Lukas
Timestamps:[1:14] Aisha not practicing self-compassion during her pregnancy.[3:20] A fear of failure. [6:33] Being our own worst critic. [7:10] Prac...
71. Three Truth Bombs That Will Help You Grow
29 Aug 2022
Contributed by Lukas
Three truth bombs that will help you grow as a person delivered all at once for a bigger impact. These three lessons are ones I wish I knew sooner and...
70. Human Design, Self Awareness & Learning To Operate With Ease With Alexandra Cole
22 Aug 2022
Contributed by Lukas
In this episode we learn all about Human Design with Alexandra Cole. Alexandra coaches individuals, families and companies using a system called Hum...
69. Get Comfortable Being Uncomfortable
15 Aug 2022
Contributed by Lukas
When we experience discomfort be it physically or emotionally, it is our natural tendency to pull back. But growth happens in those uncomfortable circ...
68. My Interview About Living a Fit Chick Lifestyle
08 Aug 2022
Contributed by Lukas
This week’s episode is an interview I was invited to do on the Create Your Shape podcast with nutritionist Jenny Blake. Jenny and I had a great conv...
67. To Change Your Life, Change Your Inner Circle
01 Aug 2022
Contributed by Lukas
They say you are the average of the top five people you spend the most time with. If this is true, does your inner circle need to be reevaluated? A lo...
66. How to Deal With Rejection
25 Jul 2022
Contributed by Lukas
Wonderful PistachiosVisit WonderfulPistachios.com to learn moreGet The TeaTry the new Life Change Tea to clean out your gut - plus it's USA made and t...
65. Takeaways From Ed Mylett
18 Jul 2022
Contributed by Lukas
I just got back from a leadership/business conference where Ed Mylett was the guest speaker and boy did he shake that area to it's core. On this episo...
64. Stop Thinking, Start Doing
11 Jul 2022
Contributed by Lukas
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.BetterHelpGet 10% off of your first mo...
63. How to Actually Change Bad Habits
04 Jul 2022
Contributed by Lukas
Get The TeaTry the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours toda...
62. Three Reasons You're Lacking Consistency
27 Jun 2022
Contributed by Lukas
Are you tired of living in an "on again/off again" cycle? In this episode we cover three reasons why you could be lacking consistency in your life and...
61. Are You Using Fear to Protect Yourself?
20 Jun 2022
Contributed by Lukas
Fear is the biggest thing that keeps people from pursuing many of the things they dream of doing in their life. And that's because dreaming about some...
60. 5 Ways to Reduce Stress
13 Jun 2022
Contributed by Lukas
We live in a fast paced world full of tons of distractions, it's no wonder that most people live with high amounts of stress. When stress goes uncheck...
59. Q&A With Aisha
06 Jun 2022
Contributed by Lukas
In this episode I'm answer all the questions you sent in over the last week regarding fitness, nutrition, motherhood, business, podcasting, topics we'...
58. The Joys and Challenges of Motherhood
30 May 2022
Contributed by Lukas
This one is for all the parents out there. As a parent, we know it's the best thing in the world but there are challenging days and moments that come ...
57. Building Grit and Mental Toughness
23 May 2022
Contributed by Lukas
Most people think of grit as how one responds to extreme situations, but so much of grit is built in how you face day to day circumstances. In this ep...
56. Overcoming Imposter Syndrome
16 May 2022
Contributed by Lukas
Today we're talking about overcoming not feeling like enough, not feeling deserving and not feeling worthy of success. There’s a term that’s been ...
55. How To Identify Your Strengths and Purpose
09 May 2022
Contributed by Lukas
As great of an idea it is to say "focus on your strengths," the advice falls flat if you don't know what your strengths are or how to identify them. I...
54. 5 Things Happy People Practice
02 May 2022
Contributed by Lukas
Being a happy person does not mean you're happy all the time, or faking feeling happy when you're not. Being happy is an overall perspective on life k...
53. Stop Doing These Things That Are Draining Your Energy
25 Apr 2022
Contributed by Lukas
These three things are draining your energy big time and this episode will bring your awareness to what degree you are participating in them and how y...
52. 3 Things To Do To Set Your Week Up For Success
18 Apr 2022
Contributed by Lukas
Someone once told me about the six p's: proper preparation prevents piss poor performance and it's something I can never forget. Setting yourself up f...
51. Are You Setting SMART Goals?
11 Apr 2022
Contributed by Lukas
We've been taught our whole lives to set goals, but most of the time we actually don't set them very well. Often, goals are dream-sized, and while it'...
50. Breaking the Self Sabotage Cycle
04 Apr 2022
Contributed by Lukas
Timestamps:[1:099] Self sabotage and the two layers of hurt.[3:03] Trying harder is not the solution.[5:22] Some of these negative thoughts are addict...
49. Do You Love Who You See Without a Filter?
28 Mar 2022
Contributed by Lukas
In this episode I share some thoughts with the usage of social media filters and how I began to question my own use with them. As you may remember, fi...
48. From Overcoming Addiction To Building A Thriving Life With Jeff Bristol
21 Mar 2022
Contributed by Lukas
In today’s episode I had the pleasure of interviewing Jeff Bristol, whose story I know you’re going to admire. You would never know by his perfect...
47. What Will You Regret Not Doing?
14 Mar 2022
Contributed by Lukas
Timestamps:[0:46] "Time is flying by" - not it isn't, it's moving how it always moves. [3:33] Why do we think that future goals will take too long?[5...
46. Do Or Do Not, There Is No How
07 Mar 2022
Contributed by Lukas
Timestamps:[0:41] Wise words from Yoda - we say "try" too often.[2:40] Do or do not, there is no how.[4:07] Put into effect everything you already kno...
45. Think Like Who You Want to Become
28 Feb 2022
Contributed by Lukas
Most people go through life seeing themselves as they are and seeing their life as it is and maybe there’s slight fluctuation for the better but for...
44. How to Be Positive When You're Surrounded by Negativity
21 Feb 2022
Contributed by Lukas
It can feel very hard to be positive when you're surrounded by negativity, be it in your work environment, who you're constantly surrounded by, curren...
43. Choose Your Hard
14 Feb 2022
Contributed by Lukas
What is something you’re afraid of committing to because you’re worried about what it will require of you? Today we reframe what we see as hard an...
42. Understanding Nutrition, Macros And How To Take Back Control Of Food To Create Your Shape With Jenny Blake
07 Feb 2022
Contributed by Lukas
Links & Resources:SelfpauseSelfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindf...
41. Getting Yourself Unstuck
31 Jan 2022
Contributed by Lukas
We’ve all been there. That feeling of lackluster blah, where somehow you just don’t have the same drive, the same passion, the same gusto for thin...
40. Three Methods to Calm Your Anxious Mind
24 Jan 2022
Contributed by Lukas
Most people deal with anxiety at some level, which is sad because anxiety is a robber. It robs you of joy, it keeps you from being present and for som...
39. Stop Being Embarrassed To Struggle
17 Jan 2022
Contributed by Lukas
Timestamps:[1:16] Social media and what it means to be "authentic."[2:10] Everyone has a day one.[3:08] Don't be afraid to look "dumb" or "silly." [4...
38. Three Things That Will Help You Stay Committed To Your Health & Fitness Goals
10 Jan 2022
Contributed by Lukas
Transistor.fmWant to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spoti...
37. Your Limiting Beliefs Are Not The Truth
03 Jan 2022
Contributed by Lukas
We are very quick to question the truth, but rarely, if ever, do we question if what we believe about ourselves is true. We get so used to hearing our...
36. The Power of Reflection
27 Dec 2021
Contributed by Lukas
Reflecting is one of those things we hear successful people talk about but rarely actually take time to do ourselves. Reflecting does not need to be r...
35. Bet On Yourself
20 Dec 2021
Contributed by Lukas
We are always one decision away from a completely different life and betting on yourself, even in the smallest of ways, gets you closer to where you w...
34. How To Battle Discouragement
13 Dec 2021
Contributed by Lukas
In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat persona...
33. Maximize Your Work Productivity By Using This One Technique
06 Dec 2021
Contributed by Lukas
We get used to thinking that when we are working that every minute needs to be maximized and not wasted with a break because there is always more that...
32. A New Perspective On Discipline
29 Nov 2021
Contributed by Lukas
There is not a one size fits all on how to practice discipline but so often we feel like discipline will mean a life that is free of deviation and joy...
31. The Power Of Taking Ownership
22 Nov 2021
Contributed by Lukas
In this episode we discuss how taking ownership instead of blaming gives you power to make positive change. When we don't take responsibility of our a...
Mindset Mile Season 2
20 Sep 2021
Contributed by Lukas
Congratulations on completing the first 30 days of The Mindset Mile! Don't worry, it's not the end of the podcast. The Mindset Mile will resume early ...
30. Being You Is Your Superpower
09 Feb 2021
Contributed by Lukas
Congratulations on completing The Mindset Mile 30 day challenge. I'm so proud of you! Before we end this season I am reminding you of the most importa...
29. Creating Time By Prioritizing
08 Feb 2021
Contributed by Lukas
Do you often think about or respond to things with the thought, "I wish I had the time to do that," or "Maybe someday I'll..."? Have you ever actually...
28. Overcoming All Or Nothing Mentality
07 Feb 2021
Contributed by Lukas
To be an "all or nothing" person appears as a reasonable safeguard but this thought process can be robbing you of so much because there is a lot to wi...
27. When Life Throws You A Curveball
06 Feb 2021
Contributed by Lukas
I’m sure you’ve had a curveball thrown at you where it felt like life was turned upside down, but the only way to find the purpose in the doubt, w...
26. The Five Love Languages
05 Feb 2021
Contributed by Lukas
Maybe you’re familiar with it or have heard about the five love languages but in a nutshell, it’s an effective communication tool and way to ident...
25. Choose To Be Confident
04 Feb 2021
Contributed by Lukas
Usually what makes us feel confident is what we know we’re good at doing. But in this episode we talk about how can be confident in yourself before ...
24. Consistency Is Key
03 Feb 2021
Contributed by Lukas
Did you know it takes an average of 66 days to form a new habit? Consistency is the reason people fall flat before reaching their goals or desired lev...
23. Three Tips On Getting Into Running
02 Feb 2021
Contributed by Lukas
When I post about running on my IG I always get people who respond saying that they can’t get into running, or they’ll say something like, "Good f...
22. What's Your Why?
01 Feb 2021
Contributed by Lukas
If you’ve ever had a huge goal or have faced a significant crisis in your life, then you know the power of what identifying your why will do. It tap...
21. Quit Overthinking Everything
31 Jan 2021
Contributed by Lukas
In this episode we discuss how to stop overthinking - a reminder we can all use! If you’re waiting to start the job or business you want, if you’r...
20. Stop Mindless Complaining
30 Jan 2021
Contributed by Lukas
In this episode we lay down the hammer on complaining. Venting to those we are close to can be an easy way to relieve stress but when we complain abou...
19. Embrace All Emotions
29 Jan 2021
Contributed by Lukas
Avoiding any emotion only makes it worse to feel that emotion because when we face it, we end up trying to manage it instead of just feel it. The prob...
18. Abundant Mindset vs. Scarcity Mindset
28 Jan 2021
Contributed by Lukas
Contrary to how it may seem, living with an abundant mindset is a choice. When you make it a point to think abundantly you feel happier, more grateful...
17. You Are Not Your Negative Thoughts
27 Jan 2021
Contributed by Lukas
Most people live within the restrictions of their mind because they operate under the assumption that their negative thoughts about themselves are tru...
16. Control The Controllable And Let The Rest Go
26 Jan 2021
Contributed by Lukas
If you take a step back and look at all the things we worry about and are told to worry about, you'll realize how much extra weight and stress we are ...
15. The Answer Is Always No Until You Ask
25 Jan 2021
Contributed by Lukas
So many people hold back from going after something they want because they’ve made the decision that the outcome will result in a no before they eve...
14. Your Daily Spending Habits May Be Costing You Big Time
24 Jan 2021
Contributed by Lukas
Yep, we're talking about money! If you have credit card debt you'd like to pay off, have a vacation you want to take or a bigger, long term goal you w...
13. How To Stop Procrastinating
23 Jan 2021
Contributed by Lukas
As humans, we naturally put off things we don't want to do and often blame it on not being motivated. The problem with leaving things up to motivation...
12. Five Tips To Having a Productive Day
22 Jan 2021
Contributed by Lukas
Do you feel like you can't get through your day without a million distractions? We’ve become conditioned to induce so many of our own distractions w...
11. Love Yourself Unconditionally
21 Jan 2021
Contributed by Lukas
If you feel like you can't love yourself here's why: self love is not a state of feeling good. It’s a common thing to say or feel that even when we ...
10. Why Self Care Is Import And Defining What It Means To You
20 Jan 2021
Contributed by Lukas
We are living in the self care era, where brands, people, and consumerism are coming from every angle to make you feel and believe as though in order ...
9. What You Think About You Bring About
19 Jan 2021
Contributed by Lukas
This episode is all about how where your attention goes, energy flows. I give you a few tangible ways to start converting your thoughts to becoming op...
8. THIS Shift in Exercise Will Create Lasting Results
18 Jan 2021
Contributed by Lukas
Have you ever gotten to a goal weight or size and still focused on how you could still stand to lose a few more pounds? That's because happiness will ...
7. There Is No Failing, Only Learning
17 Jan 2021
Contributed by Lukas
Failing is to be expected, letting it stop you is optional. So many people give into the feeling of failure and make it mean that they are not good en...
6. How Practicing Gratitude Daily Will Change Your Life
16 Jan 2021
Contributed by Lukas
Practicing daily gratitude will change your life because it will change your perspective, and your perspective is your reality. The difference between...
5. Other People's Opinions Of You Mean Nothing
15 Jan 2021
Contributed by Lukas
People are going to have an opinion of us no matter what we do, but the thing that holds us back from taking action is what we make their opinion mean...
4. Stop Comparing Yourself To Others
14 Jan 2021
Contributed by Lukas
Stop letting comparison be the thief of your joy. We've done it our whole lives but in the age of social media, comparison has become something we do ...
3. Commit To The Process, Not The Results
13 Jan 2021
Contributed by Lukas
In this episode we talk about how to becoming obsessed with the process instead of the outcome will lead you to the success or goal you're looking to ...
2. How To Stop Believing Your Fears
12 Jan 2021
Contributed by Lukas
In this episode we talk about how to overcome fear by realizing that the only thing it is is false evidence appearing real. It's ultimately up to us w...
1. Why The Mindset Mile Will Change You
11 Jan 2021
Contributed by Lukas
In this episode we discuss how making change within ourselves ultimately changes the world for the better. It's easy to look around and see other livi...
Welcome To The Mindset Mile
22 Dec 2020
Contributed by Lukas
Welcome to The Mindset Mile Podcast. I'm your host Aisha Zaza and for the the first 30 episodes I want to invite you to be a part of my challenge wher...