The Model Health Show
Episodes
TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever
21 Jan 2015
Contributed by Lukas
We spend approximately 1/3 of our entire lives in a bedroom. That's a long time to be anywhere... This is what makes your bedroom such a special pla...
TMHS 085: 15 Healthy Travel Tips - How To Stay Fit, Healthy, And Energized While Traveling!
14 Jan 2015
Contributed by Lukas
Traveling can be a sticky health situation. Airports, restaurants, hotels, hopping around from place-to-place, and long periods of being cooped up in ...
TMHS 084: Biggest Health, Fitness, And Lifestyle Lessons Of 2014 And What You Should Implement In 2015
07 Jan 2015
Contributed by Lukas
You likely won't get to your destination if you have the wrong map. Each and every year people all over the world set out to change their lives in ho...
TMHS 083: Mastering Your Body And Spreading Positivity Through Movement - With Travis Brewer
31 Dec 2014
Contributed by Lukas
The word ninja was once used to designate someone highly trained in martial arts (masked, deadly, and absolutely nothing to do with mutant turtles)....
TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon
24 Dec 2014
Contributed by Lukas
One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty...
TMHS 081: Tips For Dining Out At Restaurants, Family Get Togethers, And How To Stay Healthy During The Holidays
17 Dec 2014
Contributed by Lukas
The word 'restaurant' is derived from the French word restaurer which means to restore. It was originally used in France in the 16th century to des...
TMHS 080: Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men's AND Women's Health)
10 Dec 2014
Contributed by Lukas
Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extreme...
TMHS 079: How To Get Your Body Organized, Eliminate Pain, And Be Ready To Run - With Dr. Kelly Starrett
03 Dec 2014
Contributed by Lukas
One of the biggest mistakes in conventional medicine has been the disconnection between psychology and movement. The health of your brain, nervous sys...
TMHS 078: How Taboos Control Your Life: Your Teeth, Your Clothes, Your Sexual Desires & More - With Daniel Vitalis
25 Nov 2014
Contributed by Lukas
It's even taboo to talk about taboos. Even though we may not realize it, our social taboos are able to keep us imprisoned within our own minds. Don't...
TMHS 077: Our Roots. Our Planet. Our Future. ~The Origins Movie With Dr. Pedram Shojai
19 Nov 2014
Contributed by Lukas
It's pretty clear that we have changed. Only a few generations ago, chronic illnesses like heart disease, cancer, and diabetes were seen in only a sma...
TMHS 076: Natural Treatments For Depression - Share This With Everyone You Know!
12 Nov 2014
Contributed by Lukas
It may be jarring to know that seven out of 10 people in the U.S. have been prescribed a drug over the past year. It may be more surprising to know th...
TMHS 075: Fitness Confidential - With America's Angriest Trainer Vinnie Tortorich #NSNG
05 Nov 2014
Contributed by Lukas
Since its inception, the movie industry has heavily influenced the behavior of our culture. Most notably, Hollywood is unmatched at setting the bar fo...
TMHS 074: 5 Tips To Overcome Any Obstacle You're Faced With - Get Better Health, Finances, Relationships, And More!
22 Oct 2014
Contributed by Lukas
True wisdom is learning to become friendly with obstacles. Challenges, problems, and unexpected obstacles are all inherent in the development of a hum...
TMHS 073: Hydration And Water Masterclass - Best Water Filter, Best Bottled Water, And Critical Water Facts
15 Oct 2014
Contributed by Lukas
There's a Slovakian proverb that says, "Pure water is the world’s first and foremost medicine." Water is at the very basis of human health and long...
TMHS 072: The Truth About Birth Control, Balancing Stress, And The Hormone Cure - With Dr. Sara Gottfried
08 Oct 2014
Contributed by Lukas
Hormones are everywhere. They are in and around us. They give us life. They generate communication between every cell in our body. They are essential ...
TMHS 071: How To Grow Stronger From Stress, Live More Fulfilled, And Do Work That You Love - With Pat Flynn
01 Oct 2014
Contributed by Lukas
The work you do for a living matters. It matters to your health, it matters to your relationships, and it matters to your overall success. The work y...
TMHS 070: How To Accomplish Any Goal You Want, Overcome Addictions, And Reframe Your Thinking - With James Swanwick
24 Sep 2014
Contributed by Lukas
Many people in our modern world have this romantic idea that we're always supposed to have what we want. Most of us have never stop to realize that ...
TMHS 069: Super Nutrition And Total Human Optimization - With Aubrey Marcus
17 Sep 2014
Contributed by Lukas
If we're going to be successful in the field of nutrition, then we've got to come to the realization that EVERYTHING you put into your body has an imp...
TMHS 068: Boost Your Fat Loss With These 5 Tips For A Healthy Liver
10 Sep 2014
Contributed by Lukas
You're going to be shocked to find out how much your liver function impacts your body's fat loss (or lack thereof). Your liver is often referred to as...
TMHS 067: 5 Health & Performance Tips For Entrepreneurs (And Anyone Interested In High Performance Overall!)
03 Sep 2014
Contributed by Lukas
Whether you consider yourself an entrepreneur or not, there are facets of your life that you need to run the lead on. You may be the CEO of a major or...
TMHS 066: How Food Impacts Your Genetics And 4 Steps For Reaching Your Highest Genetic Potential
27 Aug 2014
Contributed by Lukas
I remember R&B artist Genuwine had a hit song called "In Those Jeans" a few years back. Though the spelling is different from the genes we're talking...
TMHS 065: How To Improve Your Emotional Intelligence And Transform Your Relationships - With Jordan Harbinger
20 Aug 2014
Contributed by Lukas
Do you consider yourself an intelligent person? What about an emotionally intelligent person? Your answer to the first question better be, "Yes!" (...
TMHS 064: Exercise Success Secrets, Optimizing Hormones, And Beating Depression - With Ameer Rosic
13 Aug 2014
Contributed by Lukas
To be the best, you need to learn from the best. We can avoid so much of the typical struggle period in getting what we want if we simply follow those...
TMHS 063: Why You Need To Detox, Bulletproof Your Kidneys, And Sleep For Success - With Sheleana Jennings
06 Aug 2014
Contributed by Lukas
Everyday the vast majority of your body's energy is used to digest, assimilate, and eliminate the resources you consume. The resources I'm speaking of...
TMHS 062: Deadly Calories, The Truth About Fruit, And Exercise Hacks With Jonathan Bailor
30 Jul 2014
Contributed by Lukas
Can losing weight really be that difficult? Isn't it as simple as eat less, burn more, and you'll see that scale move, or did we all just miss the me...
TMHS 061: 7 Fat Loss Herbs That Really Work (And Supplement Mistakes To Avoid!)
23 Jul 2014
Contributed by Lukas
Whenever you hear "billion dollar industry" your ears should perk up automatically. With the supplement industry banking billions of dollars each yea...
TMHS 060: Improve Your Skin Naturally, Clear Up Acne, And 7 Tips To Have The Best Skin Ever!
16 Jul 2014
Contributed by Lukas
Have you ever heard the saying, "First impressions last a lifetime"? Whether it's true or not, we make snap judgements about people upon meeting them ...
TMHS 059: How To Live And Eat Healthy With A Busy Lifestyle - With Sarah Fragoso
09 Jul 2014
Contributed by Lukas
Many people feel that their busy schedules can be overwhelming at times. And it's typically during the overwhelm that the not-so-good decisions are ma...
TMHS 058: How The Work You Do Impacts Your Health And Happiness - With John Lee Dumas
02 Jul 2014
Contributed by Lukas
Health is much bigger than finding a diet and exercise program that work well for you. Your health is something that's always in flux... it's holistic...
TMHS 057: 7 Tips To Influence Your Friends And Family To Live A Healthier Lifestyle
25 Jun 2014
Contributed by Lukas
When we truly love someone, we want to see them thrive. We want the best for them, and we want to see them happy. In our world today, too many peopl...
TMHS 056: How To Improve Your Memory, Read Faster, And Access Your Superhero Powers
18 Jun 2014
Contributed by Lukas
What if you were able to read an entire book every day of your life? Can you imagine how much knowledge you'd have access to? And can you see how valu...
TMHS 055: Why We Age - What Will Make You Age Faster - And How To Stay Younger, Longer
11 Jun 2014
Contributed by Lukas
Have you ever wondered why you look radically different from when you were a 1-year old baby? I mean, what happened?! Was this big 'ol body really con...
TMHS 054: Sleep Smarter - The Connection Between Sleep, Sex, Income, And Fat Loss
04 Jun 2014
Contributed by Lukas
Initially I was surprised to find out that poor sleep quality has been linked to financial debt and lower income. In our culture, we're led to believe...
TMHS 053: Getting A Mindset Makeover, Food Cravings, And Food Separatism With Alex Jamieson
28 May 2014
Contributed by Lukas
Everyday, people all over the world are adopting a healthier lifestyle. More people are going vegan, paleo, primal, or "real food" than ever before. ...
TMHS 052: Exercise & Sports Injury Healing And Prevention
21 May 2014
Contributed by Lukas
There is no such thing as a welcomed injury. When you're rolling along enjoying your sport or exercise, an injury can make you out-of-sorts, in pain, ...
TMHS 051: The Answer To Cancer - With Bestselling Author Ty Bollinger
14 May 2014
Contributed by Lukas
I recently gave a short presentation in front of a group of over 7,000 people. They were all there as cancer survivors, or the loved ones of those who...
TMHS 050: How To Change Your Taste Buds, Find Fresher Foods, And Kill Parasites
07 May 2014
Contributed by Lukas
You're going to be shocked when you find out what some food manufacturers are doing with your food. How do we know our food is actually safe, and who ...
TMHS 049: The Wild Diet And Smart Exercise With The Fat-Burning Man Abel James
30 Apr 2014
Contributed by Lukas
Have you heard of The Wild Diet? Are you interested in exercising less, eating more, and having a better body as a result of it? Well, today we're wel...
TMHS 048: You Can't Touch This! The Benefits Of Massage Outweigh Medication
23 Apr 2014
Contributed by Lukas
In this episode of The Model Health Show we're looking at the many benefits of massage therapy. Massage has been clinically proven to help reduce de...
TMHS 047: If You Want A Great Exercise Program For Fat Loss, Try This!
15 Apr 2014
Contributed by Lukas
In this episode of The Model Health Show we're sharing exercise secrets for a better body and better health. When it comes to exercise programs, the...
TMHS 046: How To Improve Your Self-Esteem, Build Confidence, And Strengthen Your Body Image
09 Apr 2014
Contributed by Lukas
In this episode of The Model Health Show we're covering the important topic of body image and self-esteem. Recently there's been alarming data revea...
TMHS 045: How Stress Can Make Us Fat, Dumb, And Unhappy (And 4 Tips To De-Stress NOW!)
02 Apr 2014
Contributed by Lukas
In this episode of The Model Health Show we're discussing one of the biggest underlying causes of poor health and unwanted weight gain. It's a highl...
TMHS 044: Chiropractic Health & Wellness - Why Chiropractic Help Is Great For Far More Than Back Pain
26 Mar 2014
Contributed by Lukas
In this episode of The Model Health Show we're discussing the many benefits of chiropractic care. The field of chiropractic has been around for over...
TMHS 043: 8 Steps To A Healthy Pregnancy And Birthing Process
19 Mar 2014
Contributed by Lukas
In this episode of The Model Health Show we're discussing a topic that's absolutely critical in our world today. Child birth and pregnancy has gradu...
TMHS 042: Why Your Cell Phone Is Killing You
12 Mar 2014
Contributed by Lukas
In this episode of The Model Health Show we're discussing the proven and potential dangers of cell phone usage. The reality is, cell phones aren't g...
TMHS 041: Improve Your Digestion, Assimilation, and Elimination (And Poop Like A Champion!)
05 Mar 2014
Contributed by Lukas
In this episode of The Model Health Show we're talking about the all too taboo subject of pooping. It's something that everybody does, but most peop...
TMHS 040: How Sitting Can Destroy Your Health (Even If You Exercise)
27 Feb 2014
Contributed by Lukas
In this episode of The Model Health Show we're breaking down the new research showing that sitting too much is as bad for you as smoking cigarette...
TMHS 039: The 5 Steps To Living The Life You Really Want
19 Feb 2014
Contributed by Lukas
In this episode of The Model Health Show we're talking about some of the "inner-game" tactics for creating the body and health you want. So many peo...
TMHS 038: The Top 7 Longevity Tips - How To Live A Longer, Better Life
12 Feb 2014
Contributed by Lukas
In this episode of The Model Health Show we're excited to welcome one of my greatest teachers, Peter Ragnar! If you don't know him yet, prepare to h...
TMHS 037: 7 Fitness Fads That Don't Work (Don't Waste Your Time, Energy, Or Money!)
05 Feb 2014
Contributed by Lukas
In this episode of The Model Health Show we're covering some of the trendy, "hot" products in the fitness world today. Every week dozens of new, int...
TMHS 036: 4 Steps To Ensure A Disease Diagnosis Doesn't Kill You (One Of The Most Important Things You'll Ever Hear)
29 Jan 2014
Contributed by Lukas
In this episode of The Model Health Show we're going in to the step-by-step actions you need to take if you, or a loved one, is diagnosed with a dis...
TMHS 035: The Top 5 Superfoods You Need To Have In 2014
23 Jan 2014
Contributed by Lukas
In this episode of The Model Health Show we're talking about some of the most powerful and important superfoods in our world today. Not only are you...
TMHS 034: My Secret Stash: What Are The Best Snack Foods, Bottled Waters, Home Exercise Equipment And More
15 Jan 2014
Contributed by Lukas
In this episode of The Model Health Show we're doing something really special and really cool. You're about to find out some of the things in my per...
TMHS 033: 10 Reasons That Your Body Can Become Resistant To Weight Loss
08 Jan 2014
Contributed by Lukas
In this episode of The Model Health Show we're examining the underlying triggers that can make your body resistant to losing weight. Eating special ...
TMHS 032: Why Cutting Calories Will Never Work For Long-Term Weight Loss, Anti-Aging Medicine, and How Stress Makes You Fat
01 Jan 2014
Contributed by Lukas
In this episode of The Model Health Show we're diving deep into the world of sustainable weight loss. Have you ever wondered "how" your body actuall...
TMHS 031: Why You Can't Lose Weight (The Truth)
26 Dec 2013
Contributed by Lukas
In this episode of The Model Health Show we're having a real, heart-to-heart conversation about why most people simply can't lose weight. Millions o...
TMHS 030: How To Get Rid Of A Headache In 30 Minutes Or Less, How Exercise Makes You Smarter, And Honest Subway Restaurant Nutrition Information
18 Dec 2013
Contributed by Lukas
In this episode of The Model Health Show we're doing another popular Q and A session! I get some really interesting, helpful, and even some pretty w...
TMHS 029: Natural Flu Prevention, Flu Shots, And Immune System Support
11 Dec 2013
Contributed by Lukas
In this episode of The Model Health Show we're talking about that special time of year we all know and love: The Flu Season. The flu virus has it's ...
TMHS 028: Healthcare Versus Sickcare - Why Preventative Health Care Is Safer, Smarter, And Cheaper
04 Dec 2013
Contributed by Lukas
In this episode of The Model Health Show we're happy to welcome Dr. Pedram Shojai. Author, Teacher, Qigong master, and Film-maker are just a few of ...
TMHS 027: The Dangers Of Eating Gluten-Free
20 Nov 2013
Contributed by Lukas
In this episode of The Model Health Show we're talking about one of the hottest health topics in our world today: Eating gluten-free. Is eating a g...
TMHS 026: How To Get Healthy And Stay Healthy (The Fast Food Smack Down)
13 Nov 2013
Contributed by Lukas
In this episode of The Model Health Show we're getting into the bare basics of health and feeling good. Too many people today are up on their soapbo...
TMHS 025: How To Stop Sugar Cravings (Without Getting A Sweet Tooth Root Canal)
06 Nov 2013
Contributed by Lukas
In this episode we dive into the wide, wide world of sugar addiction, craving unhealthy foods, and gold-plated sweet tooth smiles. Do you have "issues...
TMHS 024: ReWild Yourself With Daniel Vitalis
30 Oct 2013
Contributed by Lukas
In this episode we're excited to welcome world-renown health, nutrition, and personal development strategist, Daniel Vitalis! If you're interested in ...
TMHS 023: The Best Exercises For Abs - Plus 3 Keys To Making Abdominal Exercises More Effective
24 Oct 2013
Contributed by Lukas
In this episode we're diving into the world of 6-pack abs, flat bellies, and shrinking waistlines. No, this isn't some hyped up, "How to get abs in a...
TMHS 022: Cancer Truth: What is Cancer, What Causes Cancer, And Why You Shouldn't Be Afraid Of It
16 Oct 2013
Contributed by Lukas
In this episode we're happy to welcome Ty Bollinger, author of the best-selling book Cancer: Step Outside The Box. Ty is an absolutely brilliant mi...
TMHS 021: Dressed To Kill - The Dangers Of Wearing Bras And Constrictive Clothing With Medical Anthropologist Sydney Singer
09 Oct 2013
Contributed by Lukas
In this episode we're happy to welcome the author of Dressed to Kill, Sydney Ross Singer. Sydney and his wife Soma are a Medical Anthropology ...
TMHS 020: Health Benefits Of Qigong With Sensei Tristan Truscott
02 Oct 2013
Contributed by Lukas
In this episode we're excited to welcome renown martial arts expert, Tristan Truscott. Tristan has an incredible story of going from a high level blac...
TMHS 019: Eat Like A Dinosaur - With Paleo Parents' Stacy Toth
25 Sep 2013
Contributed by Lukas
In this episode we're happy to welcome author Stacy Toth from PaleoParents.com. Stacy is on the show to share important strategies to help you and yo...
TMHS 018: Tips For Protecting Your Children's Health With MommyMD Dr. Jennifer Hanes
18 Sep 2013
Contributed by Lukas
In this episode of The Model Health Show we are happy to welcome MommyMD, Jennifer Hanes. Dr. Hanes is a board certified emergency and integrative m...
TMHS 017: Fat Loss Motivation Tips - Here's 15 Tips To Stay Motivated To Exercise
12 Sep 2013
Contributed by Lukas
In this episode of The Model Health Show we're focusing on specific tips to keep you motivated to exercise and take care of your body. Now, these ...
TMHS 016: 9 Tips For Eating Healthy on a budget - And What Does "Healthy" Mean Anyway?
05 Sep 2013
Contributed by Lukas
In this episode of The Model Health Show I'm sharing specific tips and strategies to eat healthy without breaking the bank. Shopping for healthier a...
TMHS 015: Dangers & Benefits Of Coffee, 24-hour Gyms, Exercises For Back Pain, And The Master Cleanse Mistake
28 Aug 2013
Contributed by Lukas
In this episode of The Model Health Show we're addressing some of the frequently asked health & fitness questions I receive. One of the most valuabl...
TMHS 014: Avoid These 8 Foods At All Costs!
21 Aug 2013
Contributed by Lukas
In this episode of The Model Health Show we're sharing the insider information on many "health foods" that are heavily linked to chronic diseases. T...
TMHS 013: Natural Treatment For Type 2 Diabetes
15 Aug 2013
Contributed by Lukas
In this episode of The Model Health Show we tackle the current epidemic of type 2 diabetes. In the United States 1 out of every 3 people has diabete...
TMHS 012: Treating Back Pain, Degenerative Disc Disease, And "Incurable" Diseases
07 Aug 2013
Contributed by Lukas
In this episode of The Model Health Show we go in-depth on one of the leading causes for missed work days and doctor visits in our society: Chronic b...
TMHS 011: Sean Croxton - The Dark Side Of Fat Loss
23 Jul 2013
Contributed by Lukas
In this episode of The Model Health Show we're happy to welcome Sean Croxton from Underground Wellness.com. Sean is a huge force in the world of REA...
TMHS 010: Jonathan Bailor - The Calorie Myth
18 Jul 2013
Contributed by Lukas
In this episode of The Model Health Show we're happy to welcome Jonathan Bailor on to talk about his upcoming book, "The Calorie Myth". Jonathan is, ...
TMHS 009: 11 Essential Tips To Have More Energy
10 Jul 2013
Contributed by Lukas
In this episode we tackle a question that I get almost everyday: "How can I have more energy?" Today, more than ever, your energy levels each day can...
TMHS 008: Binge Eating And Emotional Eating - The Experience Of An Olympic Athlete
03 Jul 2013
Contributed by Lukas
In this episode we're happy to welcome Olympian Catherine Garceau on to talk about her experience from the high-pressure arena of being a world class ...
TMHS 007: Friend's And Family's Influence On Your Health, Cheat Meals, Haters, And Supplement Junkies
26 Jun 2013
Contributed by Lukas
In this episode we dive into some of the commonly asked questions that have been coming in. We kick things off by discussing the impact that your frie...
TMHS 006: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 3)
19 Jun 2013
Contributed by Lukas
In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever. Did you know that you should feel GOOD when you wake...
TMHS 005: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 2)
05 Jun 2013
Contributed by Lukas
In this episode of The Model Health Show you'll hear Part 2 of our 3 Part series on curing your sleep problems. Many people are beginning to realiz...
TMHS 004: Help Me Sleep! - 21 Ways To Cure Your Sleep Problems (Part 1)
30 May 2013
Contributed by Lukas
In this episode we go in-depth on specific strategies to help you sleep. It's been reported that nearly 50% of our society has problems sleeping, so t...
TMHS 003: The Truth About Breast Cancer - Share this with every woman you know!
16 May 2013
Contributed by Lukas
In this episode of The Model Health Show we get into a serious conversation about breast cancer, the treatments, prevention, and underlying causes. Mo...
TMHS 002: The 5 Biggest Weight Loss Mistakes
09 May 2013
Contributed by Lukas
In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strateg...
TMHS 001: Natural Treatment for Heart Disease, High Cholesterol, and High Blood Pressure
02 May 2013
Contributed by Lukas
In this episode I break down the underlying cause of heart disease and share specific solutions for prevention. Heart disease is the leading cause of ...