The Model Health Show

TMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki

16 Nov 2016

Contributed by Lukas

Where your brain goes, you go. Your brain governs the things that you say, do, and feel each and every moment of your life. Your brain is definitely t...

TMHS 185: Embracing Change And Gaining Emotional Agility - With Dr. Susan David

08 Nov 2016

Contributed by Lukas

Things are going to happen. Good stuff, not-so-good-stuff… life can be a dance between the two. But, as the research shows, it’s not so much what ...

TMHS 184: Go For Your Win - With Aubrey Marcus

02 Nov 2016

Contributed by Lukas

Billie Jean King said, “A champion is afraid of losing. Everyone else is afraid of winning.” It’s not that we are incapable of winning. It’s ...

THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition

26 Oct 2016

Contributed by Lukas

Many gains have been forfeited in the name of poor exercise nutrition. Today you’re going to learn how to get the most out of every push-up, every b...

TMHS 182: 5 Steps To Creating Your Personal Transformation

24 Oct 2016

Contributed by Lukas

There’s an understanding in physics that energy can neither be created nor destroyed, it can only be transformed from one form into another. The ent...

TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!

19 Oct 2016

Contributed by Lukas

This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of ...

TMHS 180: The Microbiome Solution - With Dr. Robynne Chutkan

12 Oct 2016

Contributed by Lukas

Hippocrates said that, “All disease begins in the gut.” Sure there are some other potential factors for the onset of illness, but for the man cons...

TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life

10 Oct 2016

Contributed by Lukas

The secrets to health and happiness can sometimes be found in the most unexpected places. When we are children we are endowed with a mastery for joy ...

TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection - With Dr. Amy Myers

05 Oct 2016

Contributed by Lukas

Your thyroid is the master regulator of your metabolism. Any endeavors for healthy weight loss or weight gain are all governed by your hyper-intellige...

TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta

27 Sep 2016

Contributed by Lukas

How can a society with access to infinite information struggle so mightily with an issue like weight loss? I think that one major reason is that knowl...

TMHS 176: 5 Keys To An Amazing Relationship - With Anne Stevenson

21 Sep 2016

Contributed by Lukas

There’s a wonderful quote from Carl Jung that says, “The meeting of two personalities is like the contact of two chemical substances: if there is ...

TMHS 175: Discover Your Chronotype And Leverage The Power Of When - With Dr. Michael Breus

14 Sep 2016

Contributed by Lukas

You’ve probably heard the quote that “timing is everything”. But what if it’s true? What if the key to better relationships, better health, an...

TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection

06 Sep 2016

Contributed by Lukas

There are tons of great tips out there making waves for improving your sleep quality. Many of these tips are life-changing. But for some people, sleep...

TMHS 173: Conquer Your Greatest Enemy In Life And Step Into Your Power - With Bo Eason

31 Aug 2016

Contributed by Lukas

Mediocrity is on sale in our world today. It's cheap, easy to get, and there are even 2-for-1 discounts if you want to bring someone along with you. ...

TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing - With Katie Dalebout

24 Aug 2016

Contributed by Lukas

How do you actually know what you think? A lot of us are under the impression that we know what we think because we hear a lot of inner chatter in ou...

TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol - With Dr. Anthony G. Beck

17 Aug 2016

Contributed by Lukas

Just like any journey in life, the journey to health is a journey of discovery. Each obstacle we face is an opportunity to learn something new about o...

TMHS 170: 5 Scientifically Proven Ways To Be More Attractive

10 Aug 2016

Contributed by Lukas

In a world of continuous posts and pictures, our consumption and judgement of attraction is at an all-time high. But, what can get lost in all of that...

TMHS 169: Don’t Just Sit There – With Katy Bowman

03 Aug 2016

Contributed by Lukas

I remember watching the movie Wall-E with my son Braden. It is an animated movie portraying the not-too-distant future where humans have siphoned the ...

TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay Papasan

27 Jul 2016

Contributed by Lukas

What we are able to have, give, do and become in our lives is largely determined by how we choose to spend our time. Seneca said, “It is not that we...

TMHS 167: Taking On Major Food Companies And Being A Champion For Health - With Vani Hari

20 Jul 2016

Contributed by Lukas

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and g...

TMHS 166: The Secret Life Of Your Immune System

12 Jul 2016

Contributed by Lukas

Hippocrates, who is largely considered to be the father of modern medicine, said that, “Natural forces within us are the true healers of disease.”...

TMHS 165: 12 Principles To Change Your Brain And Change Your Life - With Dr. Daniel Amen

06 Jul 2016

Contributed by Lukas

An ever expanding mystery to biologist and physicist alike, the human brain is truly the final frontier in understanding our universe, our world, and ...

TMHS 164: Sex, Drugs, And The Sleep Revolution - With Arianna Huffington

28 Jun 2016

Contributed by Lukas

There’s a battle going on for your health. Never before in human history have we had so many things vying for our time and attention. And never befo...

TMHS 163: How To Create A Superhero Brain

22 Jun 2016

Contributed by Lukas

I love the quote from Bill Waterson that says, “Experience is food for the brain.” What’s so wonderful about our brains is that they are continu...

TMHS 162: 5 Things That Hold Us Back From Happiness

14 Jun 2016

Contributed by Lukas

The Declaration of Independence states that we all have the right to “life, liberty, and the pursuit of happiness” by the very nature of us being ...

THMS 161: Creating Health Transformations And The Power Of Juicing - With Drew Canole

07 Jun 2016

Contributed by Lukas

What separates those who lead lives of great success, and those who lead lives of great struggle, are things that are so small that you can likely wri...

TMHS 160: 7 Ways To Supercharge Your Breakfast

31 May 2016

Contributed by Lukas

Breakfast. It’s a word that conjures up an array of emotions for many of us. It’s tied to getting ready for school or work. It’s tied to time w...

TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life - With Jason Wachob

13 May 2016

Contributed by Lukas

Many people mistakenly believe that being healthy means living a life of deprivation. Sure, if you’re a health conscious person you generally avoid ...

TMHS 158: 13 Rules Of Health That I Live By

13 May 2016

Contributed by Lukas

Paulo Coelho said, “Discipline & freedom are not mutually exclusive but mutually dependent because otherwise, you’d sink into chaos.” Strangely...

TMHS 157: How To Create A Winning Culture - With Eric Thomas

06 May 2016

Contributed by Lukas

Your environment is everything. Your thoughts, beliefs, attitudes, and even your body, are all shaped by your environment. If you want to see more su...

TMHS 156: Unprocess Your Diet And Get A Mindset Makeover - With Natalie Jill

04 May 2016

Contributed by Lukas

Natalie Jill is a hero for all of us. She began her health and fitness career later in life, and has accomplished more after the age of 40 than few pe...

TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life - With Craig Ballantyne

24 Apr 2016

Contributed by Lukas

Have you ever had a perfect day? It’s a day where everything seems to be in your favor. You accomplish all of the things you want. You feel happy a...

THMS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations - With Tristan Truscott

20 Apr 2016

Contributed by Lukas

There’s a lot more to healing than meets the eye. Whether you’re healing from a tough workout, or healing from a chronic heart condition, numerous...

TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity - With Jonathan Bailor

11 Apr 2016

Contributed by Lukas

The first time I tried to lose weight it was by drinking Slim-Fast shakes. The marketing said, “Have a shake for breakfast, a shake for lunch, and t...

TMHS 152: The Anatomy Of Success

06 Apr 2016

Contributed by Lukas

When I was in college, there weren’t any classes on success. There wasn’t a Success 101 course. If there was, I would’ve been there. There were...

TMHS 151: 4 Unusual Foods That Can Help Transform Your Body

29 Mar 2016

Contributed by Lukas

Growing up I never really liked vegetables. As a matter of fact, I didn’t like very many foods at all outside of the staples of hamburgers, fish sti...

TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night

23 Mar 2016

Contributed by Lukas

Albert Einstein once said, “Strange is our situation here upon Earth.” In many ways we are smack dab in the middle of realizing what we are and re...

TMHS 149: Why Great Sleep Is The Ultimate Fat Burner

15 Mar 2016

Contributed by Lukas

Today is a very, very special day! My new book Sleep Smarter is now available nationwide and we couldn’t be more excited. The excitement and joy ...

TMHS 148: Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And More

09 Mar 2016

Contributed by Lukas

Millions of people worldwide are struggling with the effects of estrogen dominance. It’s a growing epidemic that’s connected to obesity, fibroid t...

THMS 147: 10 Ways Sleep Can Give You A Better Brain

02 Mar 2016

Contributed by Lukas

What if you found out that a great night's sleep could make the difference in closing an important business deal? In showing up as a better parent? Or...

TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta

24 Feb 2016

Contributed by Lukas

There is an absolute epidemic of people struggling with thyroid problems, yet it's a quite story that most people never talk about. Today we are targ...

TMHS 145: Weight Loss Vs. Fat Loss - With Abel James

22 Feb 2016

Contributed by Lukas

I have a confession to make… I don’t like our society’s obsession with losing weight. As crazy as it might sound coming from someone who’s h...

TMHS 144: Mind Over Medicine - With Dr. Lissa Rankin

17 Feb 2016

Contributed by Lukas

Many of us take our health for granted until it's suddenly taken away. When our health begins to slip out of our fingers, it can be a tremendous wake ...

TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships

10 Feb 2016

Contributed by Lukas

When you're sleep deprived, you're not yourself. No... I mean really not yourself. There's a big impact on your brain, hormones, and we'll just say...

TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk - With Dr. Pedram Shojai

03 Feb 2016

Contributed by Lukas

When it comes to stress, you've got three basic options today. One, you can crumble under the weight of the stress, succumbing to things like heart d...

THMS 141: How To Create Healthy Habits For A Lifetime

27 Jan 2016

Contributed by Lukas

The life that you have right now is a result of your habits. It's not the things that you do every now and then, it's the things you do consistently ...

TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique

20 Jan 2016

Contributed by Lukas

Confucius said, "Life is really simple, but we insist on making it complicated." This statement couldn't ring anymore true when it comes to changing o...

TMHS 139: Winning The Weight Loss Race Together - With Drew Manning

13 Jan 2016

Contributed by Lukas

There are not a lot of positive messages in the media today. Even when great information that provides a lot of real world value for people shows up, ...

TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year - With John Lee Dumas

06 Jan 2016

Contributed by Lukas

If you're planning on making some big things happen this year, it's time to lace 'em up and get started! There's no one in the world I know better to ...

TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living - With Bob Proctor

30 Dec 2015

Contributed by Lukas

Bob Proctor is a phenomenon. He has inspired tens of millions of people by teaching them why they need to start living up to their potential and ho...

TMHS 136: Making Healthy Food Affordable For Everyone - With Gunnar Lovelace

23 Dec 2015

Contributed by Lukas

One of the biggest arguments against adopting a healthier lifestyle is the additional expenses you have to undertake. When someone makes the leap to b...

TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship - With Darren And Danielle Natoni

16 Dec 2015

Contributed by Lukas

The most influential factor on your health and success in life is the health of your relationships. Nothing can influence your mindset, motivation, d...

TMHS 134: How To Avoid Holiday Weight Gain FOREVER

09 Dec 2015

Contributed by Lukas

Is it possible to eat amazing food, enjoy time with friends and family, and not pack on the pounds this holiday season? That's what today's episo...

TMHS 133: Accelerated Fat Loss And Going Beyond Training - With Ben Greenfield

02 Dec 2015

Contributed by Lukas

Ben Greenfield walks his talk. He's one of the top health and fitness experts in the world because he's experimented with thousands of things firsthan...

TMHS 132: Digestion 101: Natural Solutions For Digestive Health – With Dr. Jillian Teta

25 Nov 2015

Contributed by Lukas

Good health begins and ends with our digestion. It’s never really been “you are what you eat.” It’s really you are what you assimilate, and ...

TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health

18 Nov 2015

Contributed by Lukas

This is my story. There was a time when I didn’t think that my story mattered. There was a time when I didn’t think that I mattered… Today I’...

TMHS 130: High Performance Nutrition And Living Lean - With Mike Dolce

05 Nov 2015

Contributed by Lukas

Mike Dolce is a game-changer. He has helped athletes go from good to great for years, but what he’s doing to the face of sports performance is lege...

TMHS 129: How To Be Fit, Healthy, And Harder To Kill - With Guest Steph Gaudreau

03 Nov 2015

Contributed by Lukas

It’s not often that you meet someone like Steph Gaudreau. After leaving a comfy job teaching high school science to pursue her passions in health a...

TMHS 128: The School Of Greatness - With Lewis Howes

28 Oct 2015

Contributed by Lukas

How do you define greatness? Is it the achievements you rack up? Is it the obstacles you overcome? Is it the amount of lives you impact? Is it the ac...

THMS 127: Beat Inflammation, Boost Fat Loss, And Recover Faster - The Benefits Of Cold Thermogenesis

21 Oct 2015

Contributed by Lukas

When we think about fat burning... we think about heat; we think about sweat; we think about going all out. Sure, those things are synonymous with bur...

TMHS 126: How To Build Better Relationships And Be A Good Dad - With Larry Hagner

14 Oct 2015

Contributed by Lukas

Our relationships have the greatest impact on our quality of life. And learning how to build and cultivate great relationships is more important than ...

TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups - With Guest Pat Flynn

07 Oct 2015

Contributed by Lukas

What sets people who are achieving phenomenal results apart from those achieving average results is usually not skill or talent. People who achieve ph...

TMHS 124: 8 Incredible Health Benefits Of Fasting

30 Sep 2015

Contributed by Lukas

Sometimes I wonder how things that are so simple can be so powerful (and yet so overlooked). When we talk about fasting, we are talking about somethin...

TMHS 123: How To Discover Your Purpose And LIVE IT!

15 Sep 2015

Contributed by Lukas

Today we are dealing with a major deficiency in our culture. Sure we’re dealing with an epidemic of nutritional deficiencies… but there is an eve...

TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA - With Guest Katy Bowman

15 Sep 2015

Contributed by Lukas

This conversation with biomechanist and award-winning writer Katy Bowman instantly changed my life. Because I’m a very analytical person, sometimes...

TMHS 121: Changing Our Relationship With Food, Overcoming Bulimia, And Recipes That Will Change Your Life - With George Bryant

08 Sep 2015

Contributed by Lukas

Food matters. Eating food is one of the most intimate things that we’ll ever experience in life. You are literally taking something from outside of...

TMHS 120: Master Your Mindset, Get Healthy, And Become Unstoppable - With Eric Thomas

30 Aug 2015

Contributed by Lukas

Are you really living up to your potential? Do you have goals, passions, and aspirations that are slowly dying because you are not taking action on t...

TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful

26 Aug 2015

Contributed by Lukas

It’s a big mistake to believe that exercise is all about looking good. Sure a flat stomach or 6-pack abs can be a nice side effect, but the biologi...

TMHS 118: Scary Dairy - The Pros And Cons Of Consuming Dairy Products

19 Aug 2015

Contributed by Lukas

For a lot of us, nothing says love like some delicious milk and cookies. Or maybe it’s ice cream that you just can’t do without? Or hard cheeses?...

TMHS 117: Feeding Your Family With A Busy Lifestyle And Why You Need To Put Yourself First - With Anne Stevenson

12 Aug 2015

Contributed by Lukas

“Most people who meet my wife quickly conclude that she is remarkable. They are right about this. She is smart, funny and thoroughly charming. Often...

TMHS 116: Smart Preparation, Consistency, And The Champion’s Blueprint - With Dr. Jeff Spencer

07 Aug 2015

Contributed by Lukas

Legendary coach Paul “Bear” Bryant said, "It's not the will to win that matters - everyone has that. It's the will to prepare to win that matters....

TMHS 115: How To Find Your Competitive Advantage & Stay Healthy Long-Term - With Pro Bowl Quarterback Jeff Blake

05 Aug 2015

Contributed by Lukas

Life today can seem more competitive than ever. Whether it's in your relationships, work, or even your health, there are so many options to choose fro...

TMHS 114: 15 Delicious Ways To Add More Superfoods To Your Meals

29 Jul 2015

Contributed by Lukas

Some foods go above and beyond when it comes to nourishing the human body. Thousands upon thousands of foods have some of the nutrients we need to su...

TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection

21 Jul 2015

Contributed by Lukas

Mahatma Ghandi's epic quote, "Be the change you want to see in the world," begins in your own home. Our family, friends, and (most importantly) our c...

TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook

14 Jul 2015

Contributed by Lukas

There is a lot more to health than just looking good. As a health & fitness expert, it may be grounds for impeachment to say that, but sometimes the ...

TMHS 111: Changing Your Self-Image, Leadership, And The ABC's Of Success - With Bob Proctor

06 Jul 2015

Contributed by Lukas

Your life is like a wheel. There are so many different components that come together to create your own personal "circle of life" (cue the Lion King ...

TMHS 110: Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit - With Drew Manning

01 Jul 2015

Contributed by Lukas

Our health resides in a delicate balance.   Each and every day, the actions we take are leading us towards health or away from health depending upo...

TMHS 109: Smarter Supplementation And Unorthodox Ways To Upgrade Your Health - With Ian Clark

29 Jun 2015

Contributed by Lukas

Nutrition isn't just about what you eat. Sure, the food you eat gives you nourishment, but the things you drink, the things you put on your skin, the...

TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins

24 Jun 2015

Contributed by Lukas

Knowledge is not power.   Though we've been inundated with the idea that knowledge is power, it's simply not true.   What good is knowledge if we do...

TMHS 107: Women, Food, And Desire - With Alex Jamieson

17 Jun 2015

Contributed by Lukas

Do you allow yourself to want what you really want? Most of us are stuck between our deepest desires and what society believes are the right things f...

TMHS 106: Use Smart Paleo Principles To Instantly Boost Your Productivity

09 Jun 2015

Contributed by Lukas

Peter Block said, "Why do anything if it is not going to be great?" Each and every day, many of us wake up, going through the motions, and have unknow...

TMHS 105: Uncover The Perfect Workout For Yourself, Build Confidence, And Be Awesome - With Chalene Johnson

02 Jun 2015

Contributed by Lukas

Confidence is everything. Confidence is the sole underpinning of every action we take in our lives. Truly, we wouldn't do anything if we didn't belie...

TMHS 104: How To Increase Your Health And Happiness Thermostat - With Gretchen Rubin

27 May 2015

Contributed by Lukas

There's a wonderful quote from James Openheim that says, "The foolish man seeks happiness in the distance; the wise grows it under his feet." This st...

TMHS 103: How To Develop Mental And Emotional Fitness

19 May 2015

Contributed by Lukas

The formula for fitness is pretty simple: Eat good food + Get plenty of movement + Sleep like you're getting paid for it = The body and health you de...

TMHS 102: Creating Unstoppable Success And The Miracle Morning - With Hal Elrod

12 May 2015

Contributed by Lukas

There are four words in the human language that are destroying people's lives everyday. To realize what these four words are, we have to first realiz...

THMS 101: Natural Treatments For Asthma And How To Reset Your Immune System

05 May 2015

Contributed by Lukas

It's called a medical paradox.... According to Harvard Medical School, despite an ever growing arsenal of powerful drugs and a deeper understanding o...

TMHS 100: 4 Steps To Fast Track Results In Your Health, Happiness, Relationships And Success

29 Apr 2015

Contributed by Lukas

Wisdom comes when knowledge meets real world application. To have the results you want in your life, in any area, we have to step out of our boundari...

TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way - With Rich Roll

21 Apr 2015

Contributed by Lukas

Food matters. It matters a lot. The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are...

TMHS 098: Developing A Champion's Mindset, Winning Gold, And Staying Fit For A Lifetime - With Jackie Joyner-Kersee

12 Apr 2015

Contributed by Lukas

There is a quote from Robert Fritz that says, "If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what ...

TMHS 097: A Day In The Life Of Shawn - Health, Work, Family, And Fat Loss

07 Apr 2015

Contributed by Lukas

There is a wonderful quote that says, "People will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard...

TMHS 096: Fasting, Feasting, And The Wild Diet - With Abel James

01 Apr 2015

Contributed by Lukas

All diets are not created equal. Every day, billions of people all over the world are partaking in one form of diet or another. Many out of conscious ...

TMHS 095: Lose The Wheat, Lose The Weight - Wheat Belly With Dr. William Davis

25 Mar 2015

Contributed by Lukas

How can something so soft, so comforting, and so unsuspecting be the cause of many of the health problems running rampant in our society today? And if...

TMHS 094: Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet - With Dr. Sara Gottfried

18 Mar 2015

Contributed by Lukas

A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a ...

TMHS 093: How To Stay Fit And Healthy For A Lifetime - With Rae Mohrmann

10 Mar 2015

Contributed by Lukas

At the age of 49 Rae was reminded of a goal she had set for herself many years earlier. Inching ever closer to her 50th birthday, the gap in accomplis...

TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective)

04 Mar 2015

Contributed by Lukas

All exercise is not created equal. Just like calories, there are good forms, not-so-good forms, and everything in between. To get the body and health...

THMS 091: Conquering Diabesity - Natural Solutions For Diabetes And The Obesity Epidemic

25 Feb 2015

Contributed by Lukas

A new term has been coined to demonstrate the parallel line between diabetes and obesity. Diabesity is the realization that diabetes and obesity go ...

TMHS 090: Defeat Stress, Deepen Relationships, And Master Your Mindset - With Prince Ea

18 Feb 2015

Contributed by Lukas

Benjamin Franklin made a powerful statement when he said, “There are three things extremely hard: steel, a diamond, and to know one’s self.” Co...

TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet - With Jimmy Moore

11 Feb 2015

Contributed by Lukas

It's pretty astonishing when you see the before and after picture of an individual who's had the resolve to lose 80, 90, or even 100+ pounds. It's tr...

TMHS 088: Simple Ways To Boost Your Happiness Hormones And The Food-Mood Connection - With Evan Brand

04 Feb 2015

Contributed by Lukas

There's a wonderful old quote that says, "Don't put the key to your happiness in someone else's pocket." It's one of the grave mistakes we make as hum...

TMHS: 087: How To Gain Weight In A Smart, Healthy Way And Why Being Underweight Can Be Dangerous

26 Jan 2015

Contributed by Lukas

Being that our modern society has an epidemic of diabetes and obesity, it may surprise a lot of people that anyone would be interested about finding a...