The Model Health Show
Episodes
TMHS 302: 10 Tips To Increase Your Emotional Intelligence
08 Aug 2018
Contributed by Lukas
Have you ever reacted poorly based on raw emotions, and then later regretted it? Or have you ever impulsively eaten something that didn’t align with...
TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency, & Longevity - With Guest Ozzie Smith
06 Aug 2018
Contributed by Lukas
Have you ever made a huge New Year’s Resolution, and then crashed and burned because the challenge was too overwhelming? I’m all for dreaming big,...
TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments
31 Jul 2018
Contributed by Lukas
Becoming empowered is a process of gaining knowledge, and then putting it into action. When I started my career in the health field, my intent was to ...
TMHS 299: The Comfort Zone Myth & Motivation Through Empathy - With Guest Drew Manning
25 Jul 2018
Contributed by Lukas
No matter what your goal is, a clearly defined purpose is key to success. If you haven’t outlined why you’re working toward change, you’ll quick...
TMHS 298: The Sleep & Fat Loss Masterclass
18 Jul 2018
Contributed by Lukas
If you were to type in your search engine, “how to lose fat,” I bet you’d find a lot of articles emphasizing the importance of diet and exercise...
TMHS 297: The Truth About Collagen, Genetic Plasticity, & Sugar Bombs - With Guest Dr. Cate Shanahan
11 Jul 2018
Contributed by Lukas
Eating isn’t as simple as consuming calories for energy. With the advent of frozen dinners and drive-thrus, we’ve lost sight of the importance of ...
TMHS 296: 3 Simple Keys To Take Control of Your Health & Fitness
04 Jul 2018
Contributed by Lukas
When it comes down to it, making small changes consistently is what will bring you lasting results. No matter your skill or knowledge level, there are...
TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On - With Guest Jeff Bercovici
02 Jul 2018
Contributed by Lukas
It’s important to have goals, but being fixated on the end result can actually be a huge obstacle to your overall success. Whether you’re trying t...
TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less - With Guest Amanda Meixner
27 Jun 2018
Contributed by Lukas
Whether your goal is to lose weight, build muscle, or boost endurance, following a consistent nutrition approach is essential. Without proper planning...
TMHS 293: Go Slow To Get Fast And Get Fit For Life -With Guest Peter Park
20 Jun 2018
Contributed by Lukas
When it comes down to it, performance is a key aspect of everything we do. Whether it’s in our relationships, jobs, or physical fitness, the ability...
TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson
13 Jun 2018
Contributed by Lukas
No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a bet...
TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer
06 Jun 2018
Contributed by Lukas
Billions of dollars have already been spent on cancer research. But it’s shocking to me how little effort has been invested in teaching our society ...
TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt - With Andrea Navedo
04 Jun 2018
Contributed by Lukas
What could you accomplish if you weren’t afraid? Have you ever held yourself back because you were worried what other people might think? Have you e...
TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods - With Guest Dr. Oz
30 May 2018
Contributed by Lukas
What separates good from great? It’s usually not the presence of an innate talent, and it’s usually not a particularly unattainable skillset. Wha...
TMHS 288: Redefining What It Means To Be Fit & Healthy - With Lita Lewis
23 May 2018
Contributed by Lukas
Keeping up with the Joneses is not just reserved for material objects. Today, more than ever, keeping up with the Joneses means measuring up with your...
TMHS 287: Recharge Your Health, Motivation, And Happiness By Decluttering Your Life - With Guest Chalene Johnson
15 May 2018
Contributed by Lukas
Since the beginning of humanity, I’m sure there’s been a fascination with the accumulation of a lot of “stuff”. There were probably a bunch of...
TMHS 286: Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients - With Guest Max Lugavere
09 May 2018
Contributed by Lukas
Have you ever avoided posts on social media just so that you don’t see any spoilers for a movie or tv show you were looking forward to seeing? And h...
TMHS 285: How To Uncover Your Unique Gift & The Truth About Fear - With CJ Quinney
04 May 2018
Contributed by Lukas
Have you ever let fear stop you from doing something that you really wanted to do? Fear of rejection? Fear of failure? Fear of what other people might...
TMHS 284: The History Of Soda: Medicine, Marketing & Moonshine
02 May 2018
Contributed by Lukas
There’s hardly anywhere you can go in our modern society and not get your hands on a cold, fizzy soda pop. Whether you call it a soda, soda pop, pop...
TMHS 283: The Truth About Enhancing Your Physical & Mental Stamina - With Guest Alex Hutchinson
19 Apr 2018
Contributed by Lukas
Is our ability to endure tough circumstances, whether it’s in sports performance, in our careers, or in our relationships, designated to the strengt...
TMHS 282: Get Financially Fit, Upgrade Your Identity, & MAXOUT - With Guest Ed Mylett
17 Apr 2018
Contributed by Lukas
New leaders in the world of personal development have emerged. And they’re not about fluffy sentiments that don’t hold any weight in the real worl...
TMHS 281: Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet - With Guest Dr. Kelly Starrett
16 Apr 2018
Contributed by Lukas
One of my favorite definitions of the word diet is “habitual nourishment”. We can unknowingly develop tunnel vision and think that food is our onl...
TMHS 280: Exercise Secrets & Building Superhero Bodies - With Celebrity Trainer Don Saladino
10 Apr 2018
Contributed by Lukas
When everyone shows up to the theater and sees their favorite superhero on the big screen, we are just seeing the end result of an incredible process....
TMHS 279: How To Make Disease Disappear - With Dr. Rangan Chatterjee
04 Apr 2018
Contributed by Lukas
Being in the health & fitness field for over a decade and a half, I’ve been fortunate to see some big shifts happening. There’s been huge shifts i...
TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship
02 Apr 2018
Contributed by Lukas
Relationships can be a lot of work. There’s no denying that. But, you’d be hard-pressed to find anything more impactful on the quality of your lif...
TMHS 277: Building Wealth, Making Connections, & Creating A Meaningful Life - With Andy Frisella
28 Mar 2018
Contributed by Lukas
There’s an epidemic happening in our society right now. No, not the one regarding our skyrocketing health issues. This epidemic is even more pervasi...
TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport
21 Mar 2018
Contributed by Lukas
Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to he...
TMHS 275: Essential Components Of Any Exercise Program And Movement Hygiene - With Luka Hocevar
14 Mar 2018
Contributed by Lukas
Something’s not adding up. We’ve got more gyms, more fitness classes, and more health food stores per person in the U.S. than any other country in...
TMHS 274: How To Quickly Recover From Sleep Deprivation
06 Mar 2018
Contributed by Lukas
Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing. You can employ great t...
TMHS 273: Eliminate Self-Sabotage & Break Through Your Limiting Beliefs - With Christine Hassler
04 Mar 2018
Contributed by Lukas
“We have met the enemy, and he is us.” These are the wise words stated in the long-running comic strip Pogo by Walt Kelly. Who knew a comic strip ...
TMHS 272: Self-Analysis, Eccentric Exercise, & Training Your Mind For Success - With Steve Weatherford
28 Feb 2018
Contributed by Lukas
Every human has the capacity to achieve great things. That’s undeniable. But what makes the difference between those who step into that greatness, a...
TMHS 271: How Job Burnout Impacts Your Health & The Power Of Community - With Guest Chris Ducker
21 Feb 2018
Contributed by Lukas
On any given workday, the average person in our modern world devotes about 50% of their waking hours to work. That’s a lot of time investment. And, ...
TMHS 270: Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat - With Dr. Mark Hyman
18 Feb 2018
Contributed by Lukas
Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special bonus with the one and only Dr. Mark Hyman! Mark ...
TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success
14 Feb 2018
Contributed by Lukas
Love is one of the most powerful forces in the universe. Not just in a metaphysical way, but in a very tangible, practical way that guides our choices...
TMHS 268: Why Your Body Needs Cholesterol & Your Brain’s Silent Killers - With Dr. David Perlmutter
07 Feb 2018
Contributed by Lukas
Conventional wisdom would tell you that there are only two types of foods: foods that are good for you and foods that are bad for you. The truth is, t...
TMHS 267: The 5 Biggest Myths About Meditation - With Light Watkins
02 Feb 2018
Contributed by Lukas
Meditation or medication? Today, more than ever, it’s a choice that many of us have to make. We live at a time of great distraction, and terrible h...
TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell - With Katy Bowman
31 Jan 2018
Contributed by Lukas
Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have long been a part of human culture, for sure. But, coll...
TMHS 265: Creating Fit Bodies, Successful Mentorship, & The Truth About Discipline - With Bedros Keuilian
24 Jan 2018
Contributed by Lukas
Discipline is often associated with all kinds of negativity. But, what if I were to tell you that healthy discipline was the key to creating the life ...
TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine - With Guest Dr. Ben Lynch
17 Jan 2018
Contributed by Lukas
The more we find out about our genes, the more fascinating our potential becomes. It’s important to realize that our genes don’t control our live...
TMHS 263: How To Go From Average To Phenomenal - With Eric Thomas
10 Jan 2018
Contributed by Lukas
Success leaves clues. We have a remarkable opportunity today to learn from people who’ve turned their wildest dreams into reality. At no other time ...
TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products
03 Jan 2018
Contributed by Lukas
We take for granted that products on the store shelves are, not only good for us, but safe as well. Little do we realize that industries involved in t...
TMHS 261: Stress Activated Foods, Intermittent Fasting, & The Principles Of Stress - With Ori Hofmekler
31 Dec 2017
Contributed by Lukas
Stress can be ruthless. It’s a silent assassin that can break down your brain, screw up your internal organs, and pack fat onto your body. But… T...
TMHS 260: The Science Of Setting & Accomplishing Goals - With Michael Hyatt
19 Dec 2017
Contributed by Lukas
What if the mere act of setting a goal could help you achieve anything you want? Life would seem stranger than fiction, for sure. But, what if I told ...
TMHS 259: Protect Your Brain From Alzheimer’s, Dementia, & Memory Loss - With Dr. Steven Masley
18 Dec 2017
Contributed by Lukas
Imagine what it’s like to have a loved one who means that world to you… someone you’ve spent years building memories with. And suddenly, they no...
TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth - With Dr. Christiane Northrup
06 Dec 2017
Contributed by Lukas
This might be one of the most important shows I’ve ever done. There really is nothing more important than harboring safe passage for our new babies ...
TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson
05 Dec 2017
Contributed by Lukas
You may be shocked to hear that most of us are terrible at burning fat today. It’s not because we’re not trying hard, it’s not because we’re n...
TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins
02 Dec 2017
Contributed by Lukas
In the words of Lauren Hill, “It could all be so simple… but you’d rather make it hard.” The action steps to creating the success we want, be ...
TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking
28 Nov 2017
Contributed by Lukas
Bipedal walking is one of the most distinguishing characteristics of human beings. Unlike most other creatures (and especially other mammals), we are ...
TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu
22 Nov 2017
Contributed by Lukas
When we try to change our lives by trying to change our actions, we’ll often times find ourselves falling short. This is because trying to change ou...
TMHS 253: Getting Stronger With Progressive Overload & Building Your Relationship Muscles - With Jay Ferruggia
15 Nov 2017
Contributed by Lukas
There are a lot of different ways to look at strength. The typical definition revolves around a capacity for exertion or endurance. You can see streng...
TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation - With Shaun T.
07 Nov 2017
Contributed by Lukas
Every second of everyday, our minds and bodies are transforming. Transformation is a part of life. But all transformations are not created equal. Per...
TMHS 251: Hidden Causes Of Digestive Issues & The Bloat Cure - With Guest Dr. Robynne Chutkan
06 Nov 2017
Contributed by Lukas
It’s time for a gut check. Even the smallest digestive problems can be a sign of some bigger issues bubbling up. Although you may not have any noti...
TMHS 250: How To Move Past Your Programming
01 Nov 2017
Contributed by Lukas
Have you ever thought about how much humans are like computers? We have hardware. We have software. We can catch viruses. We process data in the form ...
TMHS 249: Foods That Are Fighting Against Us And The Plant Paradox - With Dr. Steven Gundry
25 Oct 2017
Contributed by Lukas
This is a whole new definition of food fighting. Whether we realize it or not, plants don’t necessarily want to end up on your plate. And, as you’...
TMHS 248: The Power Of Vulnerability And Taking Off Our Masks - With Lewis Howes
18 Oct 2017
Contributed by Lukas
There’s a Japanese proverb that says, “You have three faces. The first face, you show to the world. The second face, you show to your close friend...
TMHS 247: Whole Grain Deception And Getting Undoctored - With William Davis, M.D.
14 Oct 2017
Contributed by Lukas
With all of our apparent advancements in medicine (screening, drugs, vaccines, surgeries, etc.) you would think that the rates of chronic diseases wou...
TMHS 246: How To Create Prosperity - With Dr. Pedram Shojai
11 Oct 2017
Contributed by Lukas
What does prosperity mean to you? For many of us, when we hear the word prosperity, we tend to think in terms of finances… but it is really so much ...
TMHS 245: 7 Stranger Things That Make You Smarter
04 Oct 2017
Contributed by Lukas
Our intelligence is not static. It’s something that can expand, evolve, and develop as long as we are alive and kicking. But, your brain (being the ...
TMHS 244: Immunomodulation, Adaptogens, And Healing Mushrooms - With Tero Isokauppila
02 Oct 2017
Contributed by Lukas
The future of medicine is really the past of medicine. I know that sounds pretty deep... but hear me out. We have records that at least two thousand ...
TMHS 243: How To Improve Your Digestion WITHOUT Changing Your Diet
27 Sep 2017
Contributed by Lukas
Digestion might be one of the most miraculous processes in the universe. If you think about it rationally, it’s a really, really strange and powerf...
TMHS 242: 6 Crucial Keys To Long-Term Fitness & The Science Of Motivation
20 Sep 2017
Contributed by Lukas
When you understand motivation, you finally take the training wheels off on your ride to success. If you can actually hone in on why we do the things...
TMHS 241: Eliminating Your Body's Unwanted Waste & Taking The Taboo Out Of Poo - With Bobby Edwards
13 Sep 2017
Contributed by Lukas
The well known phrase “you are what you eat” isn’t entirely accurate. This is because everything you eat doesn’t become “you”. And thank g...
TMHS 240: Happiness Vs. Pleasure And The Hacking Of The American Mind - With Dr. Robert Lustig
05 Sep 2017
Contributed by Lukas
Do you remember the scene in the movie The Matrix where the main character Neo wakes up from his incubated sleep covered in pink goo? It wasn’t the ...
TMHS 239: Everyday Enlightenment And Getting Stronger Through Change - With Dan Millman
04 Sep 2017
Contributed by Lukas
How often do you read good fiction books? There was a stretch of maybe half a decade where I, although an avid reader, avoided reading any fiction bec...
TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And Cheetos
29 Aug 2017
Contributed by Lukas
The word “craving” has a lot of meanings in our language. To sum it all up, it can range from a small internal whisper, to a deep, burning desire ...
TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel Goleman
23 Aug 2017
Contributed by Lukas
For many of us, we believe that our past = our future. We often carry a subconscious belief that no matter what we do, things will always be just more...
TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali
15 Aug 2017
Contributed by Lukas
I love the quote from Marianne Williamson that says, “With confidence, you can reach truly amazing heights; without confidence, even the simplest ac...
TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton
09 Aug 2017
Contributed by Lukas
I remember watching a lecture from Dr. Bruce Lipton along with my wife and mother-in-law many years ago. After it was over, I saw the tears rolling do...
TMHS 234: Increase Your Sense Of Value And Stop Postponing Happiness - With Guest Lisa Nichols
06 Aug 2017
Contributed by Lukas
Scientist believe that approximately 50 percent of our happiness is genetically predetermined, while 10 percent is due to life circumstances, and 40 p...
TMHS 233: If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED
02 Aug 2017
Contributed by Lukas
You can gain just as much weight eating gluten-free cupcakes as you do eating gluten-filled cupcakes. We don’t want the latest marketing trend to b...
TMHS 232: Brain Hacks For Faster Learning, Boosting Your Retention, And Eliminating Mental Fatigue - With Jim Kwik
26 Jul 2017
Contributed by Lukas
You’ve probably been hearing the news about WMDs from the media for many years. In fact, the media itself is often a WMD (Weapon of Mass Distraction...
TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity
19 Jul 2017
Contributed by Lukas
Why not start your body off each day in a fat-burning state? It’s as easy as drinking a glass of water… and here’s why. A recent study publishe...
TMHS 230: Body Checks, Financial Fitness, And How To Be Age-Proof - With Dr. Michael Roizen
09 Jul 2017
Contributed by Lukas
You’ve probably heard the statement before that “health is wealth”. But what does that mean exactly? I believe that it’s a statement summariz...
TMHS 229: The Myth Of Fat-Burning Foods & Why Stress Makes Us Fat - With Dr. Jade Teta
05 Jul 2017
Contributed by Lukas
You’ve seen the headlines… Ads telling you to just “Eat these 5 fat burning foods” and you’ll be able to achieve miraculous things. You’ll...
TMHS 228: How To Create An Environment That Supports Your Greatness
03 Jul 2017
Contributed by Lukas
People, places, things, and ideas… This doesn’t just describe what a noun is… this also describes what your destiny will be. These are the thi...
TMHS 227: The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness
28 Jun 2017
Contributed by Lukas
The next Watergate… the next Covfefe… the next New World Order is… coconut oil? It’s remarkable how foods go in and out of fashion. A similar...
TMHS 226: The Truth About Adrenal Fatigue - With Dr. Alan Christianson
21 Jun 2017
Contributed by Lukas
What does adrenal fatigue really mean? What causes it? And is there actually a cure? These are just some of the questions we’re answering today wit...
TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents
13 Jun 2017
Contributed by Lukas
When the going gets tough, the tough take a nap. That’s how it goes, right? More and more today, napping is being considered acceptable by societal...
TMHS 224: Unconventional Exercise And Creating An Alpha Brain - With Aubrey Marcus
07 Jun 2017
Contributed by Lukas
There are many paths to our fitness goals. Some will get you there faster than others. And some will get you there so overly yolked that you look like...
TMHS 223: Transform Your Body And Life From The Inside Out - With Carrie Wilkerson
05 Jun 2017
Contributed by Lukas
“It was the best of times, it was the worst of times.” That’s how the timeless classic from Charles Dickens A Tale of Two Cities begins... and i...
TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment
30 May 2017
Contributed by Lukas
Pretty please with sugar on top. Who could resist a request like that? Sugar does, indeed, make everything sweeter. Whether it’s a cake, a cup of c...
TMHS 221: Real Solutions For ADHD And Staying Focused In A Hyper World - With Dr. John Gray
24 May 2017
Contributed by Lukas
What if every child with ADHD is actually gifted? As a society, we’ve been struggling to support our kids who have ADHD. And, as it turns out, many ...
TMHS 220: Lose Stubborn Fat And Heal Your Thyroid Function With The Hashimoto’s Protocol - With Dr. Izabella Wentz
17 May 2017
Contributed by Lukas
With the rapidly growing rates of Hashimoto’s disease, either you or someone you know will be stricken by this disease if we don’t do something ab...
TMHS 219: Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel - With Dr. Joseph Mercola
10 May 2017
Contributed by Lukas
It may sound strange to hear, but cancer actually has a purpose in the human body. And there are many theories on the origins and role of cancer. Theo...
TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut - With Morris Chestnut And Obi Obadike
02 May 2017
Contributed by Lukas
For generations, many of us have aspired to be like the heroes and heroines we see on the big screen. The charisma, the confidence, and, of course, th...
TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No - With James Altucher
01 May 2017
Contributed by Lukas
Every choice we make in life instantly has two outcomes. Every time you say yes to something, you are inherently saying no to something else. And eve...
TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain
26 Apr 2017
Contributed by Lukas
Morning routine versus an evening routine… which one is more important? Experts all over the world have been touting the benefits of having a stron...
TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases - With Dr. Terry Wahls
19 Apr 2017
Contributed by Lukas
I thought that it was too late for me. I thought that too much time had passed… For two and a half years I was in pain as my spine was essentially ...
TMHS 214: Hijacking Our Appetite And Being Wired To Eat - With Robb Wolf
17 Apr 2017
Contributed by Lukas
Are your food choices really determined by you? In a way, yes. You are the one that has full responsibility of driving that body of yours around. But...
TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life
11 Apr 2017
Contributed by Lukas
Before you have a physical transformation, you must first have a mental transformation. All change begins in our mind. So, change your mind and chang...
TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet - With Michael Morelli
05 Apr 2017
Contributed by Lukas
I remember playing the hot potato game when I was a little kid. The music plays, and the “hot potato” (usually a tiny beanbag) is passed around by...
TMHS 211: The Great Cardio Myth - With Craig Ballantyne
03 Apr 2017
Contributed by Lukas
If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby s...
TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)
28 Mar 2017
Contributed by Lukas
Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. It was always a tough...
TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez
22 Mar 2017
Contributed by Lukas
Culture is a very interesting and versatile thing. Culture is like the invisible force that guides our beliefs, behaviors, and knowledge. Culture is w...
TMHS 208: The One Minute Workout - With Dr. Martin Gibala
12 Mar 2017
Contributed by Lukas
Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (litera...
TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried
08 Mar 2017
Contributed by Lukas
Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and lo...
TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt
05 Mar 2017
Contributed by Lukas
How often have you found yourself feeling stressed by time? How about the feeling that you don’t have enough time to do the things you really want ...
TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel
28 Feb 2017
Contributed by Lukas
Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balanc...
TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!
22 Feb 2017
Contributed by Lukas
Conventional wisdom says that your body burns fat as a whole, and that you can’t “spot-eliminate” fat. Well, if conventional wisdom had a nose, ...
TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole
20 Feb 2017
Contributed by Lukas
What does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though I might not be sycked to eat any of those things, it...