The Model Health Show
Episodes
TMHS 386: Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger
03 Dec 2019
Contributed by Lukas
The word “detox” has become somewhat of a buzzword in the health and wellness space, and a marketing strategy on social media. However, detoxifica...
TMHS 385: How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford
01 Dec 2019
Contributed by Lukas
Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people fa...
TMHS 384: The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit
27 Nov 2019
Contributed by Lukas
“We don’t accomplish anything in the world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings ...
TMHS 383: How Your Thoughts Control Your Biology & How To Transform Your Thinking - With Guest Dr. Joe Dispenza
19 Nov 2019
Contributed by Lukas
One of the most powerful tools you have at your disposal is your ability to make a decision. If you think about it, most of the pivotal moments in you...
TMHS 382: The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George
12 Nov 2019
Contributed by Lukas
What could you accomplish if you simply had the audacity to try something different? How could your life change if you were bold enough to step outsid...
TMHS 381: Why We Age And Why We Don’t Have To - With Guest Dr. David Sinclair
06 Nov 2019
Contributed by Lukas
The human brain is notorious for writing narratives and then assuming them as fact. If you’ve ever tried to make a change in your life, chances are ...
TMHS 380: The Surprising Connection Between Your Purpose, Health, & Success
03 Nov 2019
Contributed by Lukas
Most people are aware of the basic physical contributors to health, like a well-rounded diet, a good night’s rest, and regular exercise. But we also...
TMHS 379: Food Vs. Medicine And Are Humans Really Carnivores - With Guest Dr. Paul Saladino
29 Oct 2019
Contributed by Lukas
When it comes to understanding human nutrition, there are a lot of conflicting opinions, science, and dogmas out there. Whether you eat a ketogenic di...
TMHS 378: 7 Mind-Blowing Ways That Meditation Improves Your Health
22 Oct 2019
Contributed by Lukas
“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously d...
TMHS 377: Functional Training, Kettlebell Flows, & Developing Body Awareness - With The Primal Swoledier Eric Leija
15 Oct 2019
Contributed by Lukas
It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or moun...
TMHS 376: The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee
09 Oct 2019
Contributed by Lukas
You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far from the full picture. True h...
TMHS 375: Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia
06 Oct 2019
Contributed by Lukas
If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a s...
TMHS 374: How To Craft Your Own Life & Elevate Your Relationships - With Guest Dr. Eric Thomas
01 Oct 2019
Contributed by Lukas
“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn As a former lone wolf, th...
TMHS 373: The Pillars Of Aging & How To Stop A Zombie Apocalypse - With Guest Dave Asprey
24 Sep 2019
Contributed by Lukas
Be honest: when you think about aging, do you associate a negative connotation? We’ve been led to believe that getting older goes hand-in-hand with ...
TMHS 372: How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb
17 Sep 2019
Contributed by Lukas
Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid...
TMHS 371: Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta
10 Sep 2019
Contributed by Lukas
It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. In the health and w...
TMHS 370: Taking Bold Action, Helping People Win, & Making Time For What’s Important - With Guest Pat Flynn
09 Sep 2019
Contributed by Lukas
No matter how many followers you have on social media, you’re an influencer. It’s not about how you make an income, but the impact that your words...
TMHS 369: 8 Ways To Build A Better Brain
04 Sep 2019
Contributed by Lukas
What have you done lately to take care of your brain? Most of us put constant effort into maintaining good physical health, whether that means simply ...
TMHS 368: Upgrade Your Environment, Practice Persistence, & Create Your Own Meaning - With Guest Lori Harder
27 Aug 2019
Contributed by Lukas
No one gave me permission to build a career in the health and wellness field, to start a podcast, to write a book, or become a speaker. Making your dr...
TMHS 367: The Truth About Hard Work And Why Success Is About Elimination - With Guest Bo Eason
20 Aug 2019
Contributed by Lukas
What does it take to become the best? Greatness is not some innate quality that only high achievers are fortunate to possess. The truth is, we all hol...
TMHS 366: Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata
13 Aug 2019
Contributed by Lukas
There is a lot to be said about living a life full of service and using your gifts to improve the lives of others. But ultimately if we are not turnin...
TMHS 365: The 4 Stages Of Personal Growth & The Power Of Intention - With Guest Dr. Michael Beckwith
06 Aug 2019
Contributed by Lukas
Becoming a better version of yourself is no easy feat. Often the path to health, success, and happiness can be a difficult journey paved with roadbloc...
TMHS 364: Beating Financial Stress And Getting A Money Mindset Makeover
05 Aug 2019
Contributed by Lukas
Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. But above all else, ...
TMHS 363: How To Improve Your Strength & Performance - With Guest Mark Bell
30 Jul 2019
Contributed by Lukas
If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involves hard work, a fine-tuned d...
TMHS 362: Embracing Your Body And Owning Your Power - With Guest Steph Gaudreau
24 Jul 2019
Contributed by Lukas
There’s a big movement in our culture today regarding body positivity and self-love. On a broad scale, things are changing. Clothing brands are remo...
TMHS 361: 10 Ways To Upgrade Your Emotional Fitness
17 Jul 2019
Contributed by Lukas
Whether you’re trying to advance your physical fitness, career, or relationships, the way you think and operate emotionally will determine your resu...
TMHS 360: Use Your Life Conditions To Create Your Mission
09 Jul 2019
Contributed by Lukas
A big part of my personal story involves overcoming—overcoming health struggles, overcoming my past, and most importantly, overcoming mental barrier...
TMHS 359: How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere
02 Jul 2019
Contributed by Lukas
Tibetan teacher Mingyur Rinpoche said, “The only difference between meditation and ordinary social interaction is that the friend you’re gradually...
TMHS 358: The Truth About Your Water Supply & How Water Controls Your Health
25 Jun 2019
Contributed by Lukas
Leonardo da Vinci once said, “water is the driving force of all nature.” When you think about it, that’s incredibly profound. Especially in deve...
TMHS 357: Build Amazing Relationships, Set Bigger Goals, & Create An Extraordinary Mind - With Guest Vishen Lakhiani
18 Jun 2019
Contributed by Lukas
Where do your aspirations truly come from? Are your goals rooted in something deep inside of you, or are they a product of societal pressures? So many...
TMHS 356: 10 Ways To Increase Your Mental Power & Get Smarter NOW!
11 Jun 2019
Contributed by Lukas
We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a f...
TMHS 355: Embrace Your Story & Break Through Your Limiting Beliefs
05 Jun 2019
Contributed by Lukas
What holds you back from becoming your best self? What are the limitations and excuses that you see in your path? Chances are, those limits are self-i...
TMHS 354: Game-Changing Fitness Advice From 10 Of The World’s Top Experts
03 Jun 2019
Contributed by Lukas
Fitness is often wrongly attributed as the single solitary driver of your overall health and body composition. Movement and exercise are important, bu...
TMHS 353: Overcoming Our Secret Stressors & How To Stop Being Hangry - With Guests Sarah Fragoso & Dr. Brooke Kalanick
28 May 2019
Contributed by Lukas
When it comes to managing your health and finding a nutrition approach that works best for your body, it’s important to remember that what’s commo...
TMHS 352: Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson
21 May 2019
Contributed by Lukas
Henry David Thoreau made an insightful point when he wrote, “Live each season as it passes; breathe the air, drink the drink, taste the fruit, and r...
TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity
14 May 2019
Contributed by Lukas
It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increase...
TMHS 350: The Secret Life Of Fat - With Guest Dr. Sylvia Tara
07 May 2019
Contributed by Lukas
What comes to mind when you think about fat? If you’re like most people, you probably associate a negative connotation with that word. But like most...
TMHS 349: The Microbiome-Emotion Connection & The Truth About Antidepressants - With Guest Dr. Jillian Teta
06 May 2019
Contributed by Lukas
Emerging science regarding the role of the human gut just keeps getting better and more complex. Until recently, most of us considered the digestive t...
TMHS 348: Diversify Your Mental Inputs And Step Into Your Purpose
01 May 2019
Contributed by Lukas
True wellness is multi-faceted—it encompasses nutrition, exercise, sleep, stress management, and so much more. Interesting research is emerging sugg...
TMHS 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill
23 Apr 2019
Contributed by Lukas
What holds you back from becoming your best self? Maybe you feel like it’s too late to find a career that you’re passionate about. Maybe you belie...
TMHS 346: Top 10 Healthy Travel Tips + Science-Based Reasons You Need To Travel More
16 Apr 2019
Contributed by Lukas
Hopefully, by now, you have a lot of powerful tools in your superhero utility belt—smart sleep habits, an exercise routine that you love, mindfulnes...
TMHS 345: The Science Of Stem Cells & How To Eat To Beat Disease – With Guest Dr. William Li
09 Apr 2019
Contributed by Lukas
There’s a ton of conflicting information about which foods you should keep off your plate. You name a food, it’s probably been vilified on some co...
TMHS 344: Real-World Motivation To Remind You Of Your Greatness
02 Apr 2019
Contributed by Lukas
No matter how dedicated you are to self-improvement, you’re bound to have a bad day every once in a while. We’re human, and that means sometimes w...
TMHS 343: The Paradox Of Progress & The Life-Changing Laws Of Emotion - With Guest Mark Manson
01 Apr 2019
Contributed by Lukas
Have you ever reached a goal, and then immediately felt unfulfilled or disappointed? Psychologically speaking, this is totally normal. Having big goal...
TMHS 342: Cross-Training Your Nutrition & Getting Honest About The Fitness Industry - With Guest Chalene Johnson
26 Mar 2019
Contributed by Lukas
Diet culture is confusing. With modern marketing, social media, and endless diet books, is it any wonder that people are confused about what to eat? T...
TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful
19 Mar 2019
Contributed by Lukas
Have you ever heard the statistic that we only use 10% of our brains? That’s not exactly true. While there are certain areas of the brain that perfo...
TMHS 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works - With Guest Dr. Wendy Suzuki
13 Mar 2019
Contributed by Lukas
What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the ...
TMHS 339: 4 Hidden Things That Could Be Destroying Your Sleep Quality
06 Mar 2019
Contributed by Lukas
Transforming your health on a holistic level means looking beyond the hours tracked at the gym, or how many macros you eat on a daily basis. Sleep is ...
TMHS 338: The Truth About Hormonal Birth Control & How To Go Beyond The Pill - With Guest Dr. Jolene Brighten
03 Mar 2019
Contributed by Lukas
Because science is always changing, so is what’s considered normal in the healthcare industry. It’s astounding to think about a time when lobotomi...
TMHS 337: The 5 Biggest Smoothie Mistakes
27 Feb 2019
Contributed by Lukas
As someone who didn’t like vegetables as a child, smoothies played a huge role in helping me begin consuming quality nutrition and resetting my pala...
TMHS 336: The Surprising Connection Between Your Microbiome And Your Lifespan - With Guest Dr. Steven Gundry
20 Feb 2019
Contributed by Lukas
Have you ever thought about how long you will live? Have you ever considered what the late years of your life might look like? Just because aging is i...
TMHS 335: How Sex Helps You Live A Longer, Healthier Life
12 Feb 2019
Contributed by Lukas
Science agrees: sex is good. Engaging in regular sexual activity not only feels great, but also has many health-promoting benefits. Because sex is so ...
TMHS 334: Keto Myths And How To Go Complete Keto - With Guest Drew Manning
05 Feb 2019
Contributed by Lukas
The ketogenic diet is generating a lot of buzz these days. Headlines often refer to it as a fad, Atkins 2.0, and even warn of its potential issues lon...
TMHS 333: Dangerous Chemicals Hidden In Our Food Supply & The Food Industry's Playbook - With Guest Vani Hari
04 Feb 2019
Contributed by Lukas
It’s no secret, there’s a lot of confusion out there about what to eat. One day a popular article states the numerous health benefits of coconut o...
TMHS 332: Your Body's Hidden Fat Loss System & The Metabolism Reset Diet - With Guest Dr. Alan Christianson
30 Jan 2019
Contributed by Lukas
If you do a lot of reading, you’ve probably seen tons of books and articles about topics like mental health, heart health, and gut health. But there...
TMHS 331: The Muscle-Brain Connection
23 Jan 2019
Contributed by Lukas
You probably already know that proper nutrition and a solid sleep schedule play a huge role in your brain health and function. And with incurable neur...
TMHS 330: The Science Of Hunger And The Set Point Diet - With Guest Jonathan Bailor
16 Jan 2019
Contributed by Lukas
Among the many illnesses plaguing the Western world, diabesity, the intersection between diabetes and obesity, is becoming increasingly prevalent. Thi...
TMHS 329: Stop Brain Shrinkage And Activate Your Healthy Brain Genes - With Guest Dr. David Perlmutter
08 Jan 2019
Contributed by Lukas
Scientist Neil deGrasse Tyson famously said, “The good thing about science is that it’s true whether or not you believe in it.” Even more fascin...
TMHS 328: The Intersection Of Health, Fitness, And Faith - With Guest Isabel Price
06 Jan 2019
Contributed by Lukas
If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? ...
TMHS 327: 5 Things To Quit Doing In 2019
01 Jan 2019
Contributed by Lukas
Creating new habits is an effective way to transform your health, skyrocket your growth, and reach your goals. But sometimes what holds us back the mo...
TMHS 326: Secrets To A Healthy Family - With Guest Braden Stevenson
25 Dec 2018
Contributed by Lukas
Science has shown us again and again: humans are a direct product of our environment, and this is especially true for children. They are particularly ...
TMHS 325: Take Control of Your Financial Health - With Guest Jemal King
19 Dec 2018
Contributed by Lukas
You probably already know that your health is much more than what you put on your plate or how many hours you spend in the gym. Your overall health is...
TMHS 324: Build Your Mental Fitness And Become Relentless - With Guest Tim Grover
09 Dec 2018
Contributed by Lukas
What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits t...
TMHS 323 - Meal Prep Commandments & How To Increase Your Kitchen IQ - With Guest Kevin Curry
04 Dec 2018
Contributed by Lukas
No matter what your personal health and fitness goal is, food is an integral part of the equation. Food can fuel you, assist in your body’s healing ...
TMHS 322: How to Beat Anxiety & Become Unstoppable - With Guest Craig Ballantyne
03 Dec 2018
Contributed by Lukas
While anxiety disorders are on the rise, the stigma of mental illness prevents many individuals from seeking help. Mental health conditions are a sile...
TMHS 321: The Top 10 Ways To Fortify Your Immune System
27 Nov 2018
Contributed by Lukas
As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from season...
TMHS 320: The Science Of Gratitude & How The World's Top Achievers Utilize It
20 Nov 2018
Contributed by Lukas
As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitu...
TMHS 319: Eating For Cognitive Power & The Truth About Brain Food - With Guest Dr. Lisa Mosconi
13 Nov 2018
Contributed by Lukas
The human brain is a truly incredible organ. From storing our favorite memories to holding our ability to learn new information, the brain is a fascin...
TMHS 318: Thinking faster and better (and how to recover from the mistakes you make) - With Guest Jim Kwik
07 Nov 2018
Contributed by Lukas
How we think influences every aspect of our lives, from personal development and creating habits to how we show up in our relationships. If we can sim...
TMHS 317: The Heart Masterclass: Blood Pressure, Blood Sugar, & 4 Steps To Perfect Heart Health
05 Nov 2018
Contributed by Lukas
The heart is one of the most complex and important organs within the human body, yet its function and mechanics are wildly misunderstood. This needs t...
TMHS 316: How To Create Beliefs That Empower You - With Guest David Meltzer
31 Oct 2018
Contributed by Lukas
What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and alw...
TMHS 315: Healing Through Humor And Having The Courage To Be Yourself - With Guest JP Sears
23 Oct 2018
Contributed by Lukas
Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or med...
TMHS 314: The Surprising Benefits Of Helping Others & The Truth About Thirst - With Guest Scott Harrison
17 Oct 2018
Contributed by Lukas
I love teaching people about the profound impacts of exercise and how to use food as medicine. But when it really comes down to it, we are privileged ...
TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health
10 Oct 2018
Contributed by Lukas
If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend...
TMHS 312: Reclaim Your Time, Build Your Life Resume, & Why Experience Is Overrated - With Guest Jesse Itzler
02 Oct 2018
Contributed by Lukas
Productivity is not a superpower, but a result of effective time management. Roman philosopher Seneca said, “It’s not that we have a short time to...
TMHS 311: The Nature Of Consciousness, Precognition, & An End To Upside Down Thinking - With Guest Mark Gober
01 Oct 2018
Contributed by Lukas
Have you ever been thinking about a friend or family member, and then seconds later they called you? Have you ever had anxiety or a premonition about ...
TMHS 310: Movement Skills, The Importance of Community, & Down-Regulating At Night - With Guest Dr. Kelly Starrett
25 Sep 2018
Contributed by Lukas
Be honest: what was on your mind the last time you stepped into the gym? Was it your goal to exhaust all of your effort in order to set a PR? Did you ...
TMHS 309: How To Deal With Failure, Cultivating Work Ethic, & Why It’s Time To Man Up - With Guest Bedros Keuilian
19 Sep 2018
Contributed by Lukas
The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are...
TMHS 308: Transforming Your Body, Mind, & The Health Coaching Industry - With Guest Cynthia Garcia
12 Sep 2018
Contributed by Lukas
After transforming my own health, I became feverishly passionate about helping as many people as I could to do the same thing. Over the past 17 years,...
TMHS 307: 12 Tips For Conquering Distraction And Getting More Done
05 Sep 2018
Contributed by Lukas
A huge factor in your ability to achieve your goals lies in your capacity to focus and concentrate. Especially in our culture of persistent push notif...
TMHS 306: Coconuts, Kettlebells, & Breaking The Wagon Mentality - With Guest Noelle Tarr
02 Sep 2018
Contributed by Lukas
Changing the conversation around diet is no easy feat. Our society is appearance-obsessed, always looking for the next quick fix, and constantly immer...
TMHS 305: The Science Of Flavor & The Dorito Effect - With Guest Mark Schatzker
28 Aug 2018
Contributed by Lukas
It’s no secret that food-based illnesses have become deeply ingrained in our culture. From the obesity epidemic to an uptick in food addiction, it’...
TMHS 304: Maximizing Fitness To Stand Out In Hollywood & The Baseline Of Happiness - With Guest Tom Hopper
22 Aug 2018
Contributed by Lukas
In my experience, when you transform your life and achieve a greater level of fitness, many people assume it’s due to a strict (and unrealistic) reg...
TMHS 303: Demolish Your Limitations & Detox Your Life - With Guest Drew Canole
15 Aug 2018
Contributed by Lukas
In the age of social media, we’ve become accustomed to seeing everyone’s highlight reel and comparing ourselves to fluffed up, often unrealistic...
TMHS 302: 10 Tips To Increase Your Emotional Intelligence
08 Aug 2018
Contributed by Lukas
Have you ever reacted poorly based on raw emotions, and then later regretted it? Or have you ever impulsively eaten something that didn’t align with...
TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency, & Longevity - With Guest Ozzie Smith
06 Aug 2018
Contributed by Lukas
Have you ever made a huge New Year’s Resolution, and then crashed and burned because the challenge was too overwhelming? I’m all for dreaming big,...
TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments
31 Jul 2018
Contributed by Lukas
Becoming empowered is a process of gaining knowledge, and then putting it into action. When I started my career in the health field, my intent was to ...
TMHS 299: The Comfort Zone Myth & Motivation Through Empathy - With Guest Drew Manning
25 Jul 2018
Contributed by Lukas
No matter what your goal is, a clearly defined purpose is key to success. If you haven’t outlined why you’re working toward change, you’ll quick...
TMHS 298: The Sleep & Fat Loss Masterclass
18 Jul 2018
Contributed by Lukas
If you were to type in your search engine, “how to lose fat,” I bet you’d find a lot of articles emphasizing the importance of diet and exercise...
TMHS 297: The Truth About Collagen, Genetic Plasticity, & Sugar Bombs - With Guest Dr. Cate Shanahan
11 Jul 2018
Contributed by Lukas
Eating isn’t as simple as consuming calories for energy. With the advent of frozen dinners and drive-thrus, we’ve lost sight of the importance of ...
TMHS 296: 3 Simple Keys To Take Control of Your Health & Fitness
04 Jul 2018
Contributed by Lukas
When it comes down to it, making small changes consistently is what will bring you lasting results. No matter your skill or knowledge level, there are...
TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On - With Guest Jeff Bercovici
02 Jul 2018
Contributed by Lukas
It’s important to have goals, but being fixated on the end result can actually be a huge obstacle to your overall success. Whether you’re trying t...
TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less - With Guest Amanda Meixner
27 Jun 2018
Contributed by Lukas
Whether your goal is to lose weight, build muscle, or boost endurance, following a consistent nutrition approach is essential. Without proper planning...
TMHS 293: Go Slow To Get Fast And Get Fit For Life -With Guest Peter Park
20 Jun 2018
Contributed by Lukas
When it comes down to it, performance is a key aspect of everything we do. Whether it’s in our relationships, jobs, or physical fitness, the ability...
TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson
13 Jun 2018
Contributed by Lukas
No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a bet...
TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer
06 Jun 2018
Contributed by Lukas
Billions of dollars have already been spent on cancer research. But it’s shocking to me how little effort has been invested in teaching our society ...
TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt - With Andrea Navedo
04 Jun 2018
Contributed by Lukas
What could you accomplish if you weren’t afraid? Have you ever held yourself back because you were worried what other people might think? Have you e...
TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods - With Guest Dr. Oz
30 May 2018
Contributed by Lukas
What separates good from great? It’s usually not the presence of an innate talent, and it’s usually not a particularly unattainable skillset. Wha...
TMHS 288: Redefining What It Means To Be Fit & Healthy - With Lita Lewis
23 May 2018
Contributed by Lukas
Keeping up with the Joneses is not just reserved for material objects. Today, more than ever, keeping up with the Joneses means measuring up with your...
TMHS 287: Recharge Your Health, Motivation, And Happiness By Decluttering Your Life - With Guest Chalene Johnson
15 May 2018
Contributed by Lukas
Since the beginning of humanity, I’m sure there’s been a fascination with the accumulation of a lot of “stuff”. There were probably a bunch of...