The Model Health Show

TMHS 402: Secrets Of The Female Brain - With Guest Dr. Lisa Mosconi

10 Mar 2020

Contributed by Lukas

What do you think of when you hear the term “women’s health?” Traditionally, women’s healthcare is limited to maintaining the health of the re...

TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages

04 Mar 2020

Contributed by Lukas

“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama  In honor of Internat...

TMHS 400: How Neuroscience Is Transforming Psychiatry & The End Of Mental Illness - With Guest Dr. Daniel Amen

02 Mar 2020

Contributed by Lukas

Mental illness has been stigmatized in society since the beginning of time. And although society as a whole is becoming more educated and compassionat...

TMHS 399: How Your Zip Code Can Control Your Health & How To Fix Our Food System - With Dr. Mark Hyman

26 Feb 2020

Contributed by Lukas

There are so many afflictions in our modern world that people suffer from—chronic illness, poverty, obesity, violence, mental health, to name a few....

TMHS 398: Beautiful Teeth, Healthy Gums, & Fresh Breath: Tips For Natural Oral Care - With Guest Nadine Artemis

18 Feb 2020

Contributed by Lukas

Standard practices in healthcare are constantly evolving as we learn more about our bodies. It’s shocking to think back on the history of common tre...

TMHS 397: 10 Tips For Deeper Love And More Connection

12 Feb 2020

Contributed by Lukas

“One word frees us of all the weight and pain of life: that word is love.” - Sophocles There’s no bigger influence on your well-being and succe...

TMHS 396: Tools For Faster Recovery: Sound Therapy, Vibration Therapy & More - With Guest Ben Greenfield

05 Feb 2020

Contributed by Lukas

Have you ever thought about what the true limits of human potential are? For example, one pervasive myth is that we only use 10% of our brains. But th...

TMHS 395: The Amazing Connection Between Fungi, Skin Health, And Weight Loss - With Guest Tero Isokauppila

28 Jan 2020

Contributed by Lukas

When you hear the term “medicinal mushroom,” you might think it’s just another health buzzword. But the truth is, mushrooms were used by our anc...

TMHS 394: 10 Powerful Nutrition Tips From The World's Top Experts

22 Jan 2020

Contributed by Lukas

Making meaningful and intentional choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. The way...

TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection - With Guest Dr. Kelly McGonigal

14 Jan 2020

Contributed by Lukas

Can you think of a type of movement that brings joy to your life? For some people, this might be a more structured type of exercise like weightlifting...

TMHS 392: Brain Wash: How Your Environment & Habits Are Controlling Your Life - With Guests Drs. David & Austin Perlmutter

08 Jan 2020

Contributed by Lukas

My personal mission is to deliver you content that will inspire, support, and encourage you to live the best year of your life. While having the prope...

TMHS 391: Break Free From The Dieting Mentality & Improve Your Relationship With Food - With Guest Kelsey Heenan

05 Jan 2020

Contributed by Lukas

We tend to dedicate our time and energy to cultivating healthy relationships with the people around us and even ourselves—but have you ever consider...

TMHS 390: Cleanse, Nourish, And Restore Your Body - With Guest Dr. Kellyann Petrucci

31 Dec 2019

Contributed by Lukas

As we enter a new year and a new decade, there’s no better time to take in-depth look at your overall health. Our culture tends to laser focus on nu...

TMHS 389: How Your Posture Affects Your Brain & The Surprising Science Of Play - With Guest Aaron Alexander

24 Dec 2019

Contributed by Lukas

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw  When was the last time you engaged ...

TMHS 388: Positive Psychology: How To Wire Your Brain For More Happiness

17 Dec 2019

Contributed by Lukas

Have you ever thought about what happiness actually means, and how you can experience more of it? Science shows us that as long as your basic needs ar...

TMHS 387: Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer

10 Dec 2019

Contributed by Lukas

In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paycheck. And while there’s abs...

TMHS 386: Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger

03 Dec 2019

Contributed by Lukas

The word “detox” has become somewhat of a buzzword in the health and wellness space, and a marketing strategy on social media. However, detoxifica...

TMHS 385: How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford

01 Dec 2019

Contributed by Lukas

Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people fa...

TMHS 384: The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit

27 Nov 2019

Contributed by Lukas

“We don’t accomplish anything in the world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings ...

TMHS 383: How Your Thoughts Control Your Biology & How To Transform Your Thinking - With Guest Dr. Joe Dispenza

19 Nov 2019

Contributed by Lukas

One of the most powerful tools you have at your disposal is your ability to make a decision. If you think about it, most of the pivotal moments in you...

TMHS 382: The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George

12 Nov 2019

Contributed by Lukas

What could you accomplish if you simply had the audacity to try something different? How could your life change if you were bold enough to step outsid...

TMHS 381: Why We Age And Why We Don’t Have To - With Guest Dr. David Sinclair

06 Nov 2019

Contributed by Lukas

The human brain is notorious for writing narratives and then assuming them as fact. If you’ve ever tried to make a change in your life, chances are ...

TMHS 380: The Surprising Connection Between Your Purpose, Health, & Success

03 Nov 2019

Contributed by Lukas

Most people are aware of the basic physical contributors to health, like a well-rounded diet, a good night’s rest, and regular exercise. But we also...

TMHS 379: Food Vs. Medicine And Are Humans Really Carnivores - With Guest Dr. Paul Saladino

29 Oct 2019

Contributed by Lukas

When it comes to understanding human nutrition, there are a lot of conflicting opinions, science, and dogmas out there. Whether you eat a ketogenic di...

TMHS 378: 7 Mind-Blowing Ways That Meditation Improves Your Health

22 Oct 2019

Contributed by Lukas

“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously d...

TMHS 377: Functional Training, Kettlebell Flows, & Developing Body Awareness - With The Primal Swoledier Eric Leija

15 Oct 2019

Contributed by Lukas

It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or moun...

TMHS 376: The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee

09 Oct 2019

Contributed by Lukas

You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far from the full picture. True h...

TMHS 375: Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia

06 Oct 2019

Contributed by Lukas

If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a s...

TMHS 374: How To Craft Your Own Life & Elevate Your Relationships - With Guest Dr. Eric Thomas

01 Oct 2019

Contributed by Lukas

“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn  As a former lone wolf, th...

TMHS 373: The Pillars Of Aging & How To Stop A Zombie Apocalypse - With Guest Dave Asprey

24 Sep 2019

Contributed by Lukas

Be honest: when you think about aging, do you associate a negative connotation? We’ve been led to believe that getting older goes hand-in-hand with ...

TMHS 372: How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb

17 Sep 2019

Contributed by Lukas

Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid...

TMHS 371: Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta

10 Sep 2019

Contributed by Lukas

It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. In the health and w...

TMHS 370: Taking Bold Action, Helping People Win, & Making Time For What’s Important - With Guest Pat Flynn

09 Sep 2019

Contributed by Lukas

No matter how many followers you have on social media, you’re an influencer. It’s not about how you make an income, but the impact that your words...

TMHS 369: 8 Ways To Build A Better Brain

04 Sep 2019

Contributed by Lukas

What have you done lately to take care of your brain? Most of us put constant effort into maintaining good physical health, whether that means simply ...

TMHS 368: Upgrade Your Environment, Practice Persistence, & Create Your Own Meaning - With Guest Lori Harder

27 Aug 2019

Contributed by Lukas

No one gave me permission to build a career in the health and wellness field, to start a podcast, to write a book, or become a speaker. Making your dr...

TMHS 367: The Truth About Hard Work And Why Success Is About Elimination - With Guest Bo Eason

20 Aug 2019

Contributed by Lukas

What does it take to become the best? Greatness is not some innate quality that only high achievers are fortunate to possess. The truth is, we all hol...

TMHS 366: Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata

13 Aug 2019

Contributed by Lukas

There is a lot to be said about living a life full of service and using your gifts to improve the lives of others. But ultimately if we are not turnin...

TMHS 365: The 4 Stages Of Personal Growth & The Power Of Intention - With Guest Dr. Michael Beckwith

06 Aug 2019

Contributed by Lukas

Becoming a better version of yourself is no easy feat. Often the path to health, success, and happiness can be a difficult journey paved with roadbloc...

TMHS 364: Beating Financial Stress And Getting A Money Mindset Makeover

05 Aug 2019

Contributed by Lukas

Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. But above all else, ...

TMHS 363: How To Improve Your Strength & Performance - With Guest Mark Bell

30 Jul 2019

Contributed by Lukas

If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involves hard work, a fine-tuned d...

TMHS 362: Embracing Your Body And Owning Your Power - With Guest Steph Gaudreau

24 Jul 2019

Contributed by Lukas

There’s a big movement in our culture today regarding body positivity and self-love. On a broad scale, things are changing. Clothing brands are remo...

TMHS 361: 10 Ways To Upgrade Your Emotional Fitness

17 Jul 2019

Contributed by Lukas

Whether you’re trying to advance your physical fitness, career, or relationships, the way you think and operate emotionally will determine your resu...

TMHS 360: Use Your Life Conditions To Create Your Mission

09 Jul 2019

Contributed by Lukas

A big part of my personal story involves overcoming—overcoming health struggles, overcoming my past, and most importantly, overcoming mental barrier...

TMHS 359: How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere

02 Jul 2019

Contributed by Lukas

Tibetan teacher Mingyur Rinpoche said, “The only difference between meditation and ordinary social interaction is that the friend you’re gradually...

TMHS 358: The Truth About Your Water Supply & How Water Controls Your Health

25 Jun 2019

Contributed by Lukas

Leonardo da Vinci once said, “water is the driving force of all nature.” When you think about it, that’s incredibly profound. Especially in deve...

TMHS 357: Build Amazing Relationships, Set Bigger Goals, & Create An Extraordinary Mind - With Guest Vishen Lakhiani

18 Jun 2019

Contributed by Lukas

Where do your aspirations truly come from? Are your goals rooted in something deep inside of you, or are they a product of societal pressures? So many...

TMHS 356: 10 Ways To Increase Your Mental Power & Get Smarter NOW!

11 Jun 2019

Contributed by Lukas

We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a f...

TMHS 355: Embrace Your Story & Break Through Your Limiting Beliefs

05 Jun 2019

Contributed by Lukas

What holds you back from becoming your best self? What are the limitations and excuses that you see in your path? Chances are, those limits are self-i...

TMHS 354: Game-Changing Fitness Advice From 10 Of The World’s Top Experts

03 Jun 2019

Contributed by Lukas

Fitness is often wrongly attributed as the single solitary driver of your overall health and body composition. Movement and exercise are important, bu...

TMHS 353: Overcoming Our Secret Stressors & How To Stop Being Hangry - With Guests Sarah Fragoso & Dr. Brooke Kalanick

28 May 2019

Contributed by Lukas

When it comes to managing your health and finding a nutrition approach that works best for your body, it’s important to remember that what’s commo...

TMHS 352: Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson

21 May 2019

Contributed by Lukas

Henry David Thoreau made an insightful point when he wrote, “Live each season as it passes; breathe the air, drink the drink, taste the fruit, and r...

TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity

14 May 2019

Contributed by Lukas

It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increase...

TMHS 350: The Secret Life Of Fat - With Guest Dr. Sylvia Tara

07 May 2019

Contributed by Lukas

What comes to mind when you think about fat? If you’re like most people, you probably associate a negative connotation with that word. But like most...

TMHS 349: The Microbiome-Emotion Connection & The Truth About Antidepressants - With Guest Dr. Jillian Teta

06 May 2019

Contributed by Lukas

Emerging science regarding the role of the human gut just keeps getting better and more complex. Until recently, most of us considered the digestive t...

TMHS 348: Diversify Your Mental Inputs And Step Into Your Purpose

01 May 2019

Contributed by Lukas

True wellness is multi-faceted—it encompasses nutrition, exercise, sleep, stress management, and so much more. Interesting research is emerging sugg...

TMHS 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill

23 Apr 2019

Contributed by Lukas

What holds you back from becoming your best self? Maybe you feel like it’s too late to find a career that you’re passionate about. Maybe you belie...

TMHS 346: Top 10 Healthy Travel Tips + Science-Based Reasons You Need To Travel More

16 Apr 2019

Contributed by Lukas

Hopefully, by now, you have a lot of powerful tools in your superhero utility belt—smart sleep habits, an exercise routine that you love, mindfulnes...

TMHS 345: The Science Of Stem Cells & How To Eat To Beat Disease – With Guest Dr. William Li

09 Apr 2019

Contributed by Lukas

There’s a ton of conflicting information about which foods you should keep off your plate. You name a food, it’s probably been vilified on some co...

TMHS 344: Real-World Motivation To Remind You Of Your Greatness

02 Apr 2019

Contributed by Lukas

No matter how dedicated you are to self-improvement, you’re bound to have a bad day every once in a while. We’re human, and that means sometimes w...

TMHS 343: The Paradox Of Progress & The Life-Changing Laws Of Emotion - With Guest Mark Manson

01 Apr 2019

Contributed by Lukas

Have you ever reached a goal, and then immediately felt unfulfilled or disappointed? Psychologically speaking, this is totally normal. Having big goal...

TMHS 342: Cross-Training Your Nutrition & Getting Honest About The Fitness Industry - With Guest Chalene Johnson

26 Mar 2019

Contributed by Lukas

Diet culture is confusing. With modern marketing, social media, and endless diet books, is it any wonder that people are confused about what to eat? T...

TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful

19 Mar 2019

Contributed by Lukas

Have you ever heard the statistic that we only use 10% of our brains? That’s not exactly true. While there are certain areas of the brain that perfo...

TMHS 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works - With Guest Dr. Wendy Suzuki

13 Mar 2019

Contributed by Lukas

What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the ...

TMHS 339: 4 Hidden Things That Could Be Destroying Your Sleep Quality

06 Mar 2019

Contributed by Lukas

Transforming your health on a holistic level means looking beyond the hours tracked at the gym, or how many macros you eat on a daily basis. Sleep is ...

TMHS 338: The Truth About Hormonal Birth Control & How To Go Beyond The Pill - With Guest Dr. Jolene Brighten

03 Mar 2019

Contributed by Lukas

Because science is always changing, so is what’s considered normal in the healthcare industry. It’s astounding to think about a time when lobotomi...

TMHS 337: The 5 Biggest Smoothie Mistakes

27 Feb 2019

Contributed by Lukas

As someone who didn’t like vegetables as a child, smoothies played a huge role in helping me begin consuming quality nutrition and resetting my pala...

TMHS 336: The Surprising Connection Between Your Microbiome And Your Lifespan - With Guest Dr. Steven Gundry

20 Feb 2019

Contributed by Lukas

Have you ever thought about how long you will live? Have you ever considered what the late years of your life might look like? Just because aging is i...

TMHS 335: How Sex Helps You Live A Longer, Healthier Life

12 Feb 2019

Contributed by Lukas

Science agrees: sex is good. Engaging in regular sexual activity not only feels great, but also has many health-promoting benefits. Because sex is so ...

TMHS 334: Keto Myths And How To Go Complete Keto - With Guest Drew Manning

05 Feb 2019

Contributed by Lukas

The ketogenic diet is generating a lot of buzz these days. Headlines often refer to it as a fad, Atkins 2.0, and even warn of its potential issues lon...

TMHS 333: Dangerous Chemicals Hidden In Our Food Supply & The Food Industry's Playbook - With Guest Vani Hari

04 Feb 2019

Contributed by Lukas

It’s no secret, there’s a lot of confusion out there about what to eat. One day a popular article states the numerous health benefits of coconut o...

TMHS 332: Your Body's Hidden Fat Loss System & The Metabolism Reset Diet - With Guest Dr. Alan Christianson

30 Jan 2019

Contributed by Lukas

If you do a lot of reading, you’ve probably seen tons of books and articles about topics like mental health, heart health, and gut health. But there...

TMHS 331: The Muscle-Brain Connection

23 Jan 2019

Contributed by Lukas

You probably already know that proper nutrition and a solid sleep schedule play a huge role in your brain health and function. And with incurable neur...

TMHS 330: The Science Of Hunger And The Set Point Diet - With Guest Jonathan Bailor

16 Jan 2019

Contributed by Lukas

Among the many illnesses plaguing the Western world, diabesity, the intersection between diabetes and obesity, is becoming increasingly prevalent. Thi...

TMHS 329: Stop Brain Shrinkage And Activate Your Healthy Brain Genes - With Guest Dr. David Perlmutter

08 Jan 2019

Contributed by Lukas

Scientist Neil deGrasse Tyson famously said, “The good thing about science is that it’s true whether or not you believe in it.” Even more fascin...

TMHS 328: The Intersection Of Health, Fitness, And Faith - With Guest Isabel Price

06 Jan 2019

Contributed by Lukas

If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? ...

TMHS 327: 5 Things To Quit Doing In 2019

01 Jan 2019

Contributed by Lukas

Creating new habits is an effective way to transform your health, skyrocket your growth, and reach your goals. But sometimes what holds us back the mo...

TMHS 326: Secrets To A Healthy Family - With Guest Braden Stevenson

25 Dec 2018

Contributed by Lukas

Science has shown us again and again: humans are a direct product of our environment, and this is especially true for children. They are particularly ...

TMHS 325: Take Control of Your Financial Health - With Guest Jemal King

19 Dec 2018

Contributed by Lukas

You probably already know that your health is much more than what you put on your plate or how many hours you spend in the gym. Your overall health is...

TMHS 324: Build Your Mental Fitness And Become Relentless - With Guest Tim Grover

09 Dec 2018

Contributed by Lukas

What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits t...

TMHS 323 - Meal Prep Commandments & How To Increase Your Kitchen IQ - With Guest Kevin Curry

04 Dec 2018

Contributed by Lukas

No matter what your personal health and fitness goal is, food is an integral part of the equation. Food can fuel you, assist in your body’s healing ...

TMHS 322: How to Beat Anxiety & Become Unstoppable - With Guest Craig Ballantyne

03 Dec 2018

Contributed by Lukas

While anxiety disorders are on the rise, the stigma of mental illness prevents many individuals from seeking help. Mental health conditions are a sile...

TMHS 321: The Top 10 Ways To Fortify Your Immune System

27 Nov 2018

Contributed by Lukas

As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from season...

TMHS 320: The Science Of Gratitude & How The World's Top Achievers Utilize It

20 Nov 2018

Contributed by Lukas

As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitu...

TMHS 319: Eating For Cognitive Power & The Truth About Brain Food - With Guest Dr. Lisa Mosconi

13 Nov 2018

Contributed by Lukas

The human brain is a truly incredible organ. From storing our favorite memories to holding our ability to learn new information, the brain is a fascin...

TMHS 318: Thinking faster and better (and how to recover from the mistakes you make) - With Guest Jim Kwik

07 Nov 2018

Contributed by Lukas

How we think influences every aspect of our lives, from personal development and creating habits to how we show up in our relationships. If we can sim...

TMHS 317: The Heart Masterclass: Blood Pressure, Blood Sugar, & 4 Steps To Perfect Heart Health

05 Nov 2018

Contributed by Lukas

The heart is one of the most complex and important organs within the human body, yet its function and mechanics are wildly misunderstood. This needs t...

TMHS 316: How To Create Beliefs That Empower You - With Guest David Meltzer

31 Oct 2018

Contributed by Lukas

What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and alw...

TMHS 315: Healing Through Humor And Having The Courage To Be Yourself - With Guest JP Sears

23 Oct 2018

Contributed by Lukas

Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or med...

TMHS 314: The Surprising Benefits Of Helping Others & The Truth About Thirst - With Guest Scott Harrison

17 Oct 2018

Contributed by Lukas

I love teaching people about the profound impacts of exercise and how to use food as medicine. But when it really comes down to it, we are privileged ...

TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health

10 Oct 2018

Contributed by Lukas

If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend...

TMHS 312: Reclaim Your Time, Build Your Life Resume, & Why Experience Is Overrated - With Guest Jesse Itzler

02 Oct 2018

Contributed by Lukas

Productivity is not a superpower, but a result of effective time management. Roman philosopher Seneca said, “It’s not that we have a short time to...

TMHS 311: The Nature Of Consciousness, Precognition, & An End To Upside Down Thinking - With Guest Mark Gober

01 Oct 2018

Contributed by Lukas

Have you ever been thinking about a friend or family member, and then seconds later they called you? Have you ever had anxiety or a premonition about ...

TMHS 310: Movement Skills, The Importance of Community, & Down-Regulating At Night - With Guest Dr. Kelly Starrett

25 Sep 2018

Contributed by Lukas

Be honest: what was on your mind the last time you stepped into the gym? Was it your goal to exhaust all of your effort in order to set a PR? Did you ...

TMHS 309: How To Deal With Failure, Cultivating Work Ethic, & Why It’s Time To Man Up - With Guest Bedros Keuilian

19 Sep 2018

Contributed by Lukas

The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are...

TMHS 308: Transforming Your Body, Mind, & The Health Coaching Industry - With Guest Cynthia Garcia

12 Sep 2018

Contributed by Lukas

After transforming my own health, I became feverishly passionate about helping as many people as I could to do the same thing. Over the past 17 years,...

TMHS 307: 12 Tips For Conquering Distraction And Getting More Done

05 Sep 2018

Contributed by Lukas

A huge factor in your ability to achieve your goals lies in your capacity to focus and concentrate. Especially in our culture of persistent push notif...

TMHS 306: Coconuts, Kettlebells, & Breaking The Wagon Mentality - With Guest Noelle Tarr

02 Sep 2018

Contributed by Lukas

Changing the conversation around diet is no easy feat. Our society is appearance-obsessed, always looking for the next quick fix, and constantly immer...

TMHS 305: The Science Of Flavor & The Dorito Effect - With Guest Mark Schatzker

28 Aug 2018

Contributed by Lukas

It’s no secret that food-based illnesses have become deeply ingrained in our culture. From the obesity epidemic to an uptick in food addiction, it’...

TMHS 304: Maximizing Fitness To Stand Out In Hollywood & The Baseline Of Happiness - With Guest Tom Hopper

22 Aug 2018

Contributed by Lukas

In my experience, when you transform your life and achieve a greater level of fitness, many people assume it’s due to a strict (and unrealistic) reg...

TMHS 303: Demolish Your Limitations & Detox Your Life - With Guest Drew Canole

15 Aug 2018

Contributed by Lukas

In the age of social media, we’ve become accustomed to seeing everyone’s highlight reel and comparing ourselves to fluffed up, often unrealistic...