The Model Health Show

TMHS 486: Metabolic Individuality & The Critical Nutrients To Unlock Energy - With Guest Robb Wolf

14 Jun 2021

Contributed by Lukas

There are hundreds of different diet frameworks available, many of which have proven to be successful for a lot of folks. But the thing is, many of th...

TMHS 485: What Causes Cancer, The History Of Cancer Treatments, & Cracking The Cancer Code - With Guest Dr. Jason Fung

08 Jun 2021

Contributed by Lukas

Despite billions of dollars being invested into cancer treatment every year, cancer is the second leading cause of death in the US. Cancer is one of t...

TMHS 484: 7 Mind-Blowing Ways To Extend Your Lifespan

06 Jun 2021

Contributed by Lukas

You know that diet and exercise play a prominent role in your longevity, but what other factors contribute to long-term human health? If you want to l...

TMHS 483: Overcome Fear & Develop A Winning Mindset - With Guest Tim Grover

02 Jun 2021

Contributed by Lukas

“Winning takes precedence over all. There’s no gray area. No almosts.” – Kobe Bryant  What does it take to be the best? It doesn’t matter ...

TMHS 482: How Food Impacts Our Emotional Stability, Relationships, & Community At Large

30 May 2021

Contributed by Lukas

It’s no secret that the way we eat can put a powerful hold over our mood. Tropes like eating ice cream after a breakup or becoming a different, more...

TMHS 481: How To Deal With Negative Thinking & The Truth About Discipline - With Guest Light Watkins

26 May 2021

Contributed by Lukas

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar What is inspiration, and where does it come from? If y...

TMHS 480: Taking On The Psychological, Financial, & Social Fallout From COVID - With Guest Abel James

22 May 2021

Contributed by Lukas

For over a year now, many folks have spent a substantial amount of time locked inside their homes. While many public officials have urged staying home...

TMHS 479: How Body Weight Gets “Stuck” In Place & The Truth About Diabesity - With Guest Jonathan Bailor

19 May 2021

Contributed by Lukas

Most people believe that weight loss is a simple science of calories in, calories out. However, our bodies have a deep, intrinsic intelligence that is...

TMHS 478: How Clothing, Cooking, & Culture Controls Our Movement - With Guest Katy Bowman

17 May 2021

Contributed by Lukas

We know that sedentary behavior is one of the largest contributors to many preventable diseases and ailments. Compared with generations before us, we ...

TMHS 477: Covid mRNA Medications: The Peer-Reviewed Evidence -With Guest Dr. Ron Brown

11 May 2021

Contributed by Lukas

The key to good health is making informed decisions. Whether we’re talking about nutrition, movement, supplements, or medication, it’s important t...

TMHS 476: Vitamin D Masterclass: The Sex, Cancer, & Covid Connection

09 May 2021

Contributed by Lukas

In the United States it’s estimated that over 40% of our citizens are vitamin D deficient. Vitamin D is one of the most powerful and complex nutrien...

TMHS 475: The Shocking Connection Between Covid, Sedentary Behavior, & Obesity - With Guest Mike Mutzel

05 May 2021

Contributed by Lukas

If we define health as the absence of disease, that makes the United States among the unhealthiest countries in the world. With rising rates of obesit...

TMHS 474: Finding Lasting Love, Investing In Yourself & The Truth About Visualization - With Lisa Nichols

03 May 2021

Contributed by Lukas

Have you ever thought about what holds you back from realizing your dreams? What are the deeply engrained limiting beliefs that stop you from creating...

TMHS 473: 7 Ways To Find More Peace, Purpose, & Power Through Meditation

28 Apr 2021

Contributed by Lukas

“Meditation is like a gym in which you develop the mental muscles of calm and insight.” -Ajahn Brahm While the popularity of meditation is on the...

TMHS 472: Consequences of Unnatural Food, Water Fasting, & Metabolic Healing - With Guest Dr. Alan Goldhamer

20 Apr 2021

Contributed by Lukas

Much like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goa...

TMHS 471: Superfoods With Strange Effects On The Human Body

18 Apr 2021

Contributed by Lukas

Have you ever wondered why onions make you cry? Or why asparagus makes your urine smell? Why does pineapple make your mouth tingle? Today we’re goin...

TMHS 470: What’s Really Causing The Susceptibility To COVID-19? - With Guest Dr. William Li

14 Apr 2021

Contributed by Lukas

The human body is profoundly strong, powerful, and resilient. It is literally designed to heal, bounce back, and fend off disease. When you think abou...

TMHS 469: Adaptation Energy & Meditation For Better Performance - With Guest Emily Fletcher

07 Apr 2021

Contributed by Lukas

“You are not a helpless victim of your own thoughts, but rather a master of your mind.” – Louise Hay Your mind is a deeply, amazingly powerful ...

TMHS 468: Circadian Medicine, Circadian Fasting, & How To Stop Being So Effing Tired - With Dr. Amy Shah

04 Apr 2021

Contributed by Lukas

In recent years, fasting has made a lot of headlines. Like many other ways of eating, fasting has been both championed and demonized in popular cultur...

TMHS 467: How Fat Burning Actually Works & Nutrition That Impacts The Process

30 Mar 2021

Contributed by Lukas

You probably know a thing or two about how to lose fat, but have you ever stopped to consider how fat loss actually works? Burning body fat is a compl...

TMHS 466: How To Find Your Zone Of Fire & Achieve Uncommon Success - With Guest John Lee Dumas

24 Mar 2021

Contributed by Lukas

One component of health and wellness that is often overlooked is our work. In fact, studies show that higher incomes are a proven determinant of bette...

TMHS 465: Metabolic Flexibility & The Truth About Intuitive Fasting - With Guest Dr. Will Cole

16 Mar 2021

Contributed by Lukas

Metabolic and inflammatory conditions are running rampant in the US. Conditions like obesity, heart disease, and insulin resistance seem to become mor...

TMHS 464: The Ingredients For Greatness - With Guest Laila Ali

10 Mar 2021

Contributed by Lukas

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho  No one enjoys failing, but failure is...

TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf

03 Mar 2021

Contributed by Lukas

One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s genera...

TMHS 462: 5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry

28 Feb 2021

Contributed by Lukas

On the shelves of every grocery and convenience store across the US, there’s no shortage of products created specifically for boosting low energy. E...

TMHS 461: Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes

24 Feb 2021

Contributed by Lukas

“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker  Over the past year, a lot has changed. Man...

TMHS 460: 10 Surprising Secrets To Live Longer & Improve Your Healthspan Today!

16 Feb 2021

Contributed by Lukas

Have you ever considered what affects your lifespan? While we used to think that life expectancy was largely determined by genetics, we now know that ...

TMHS 459: Tame the Hidden Dragons That Control Your Happiness, Habits, & Hang-Ups - With Dr. Daniel Amen

15 Feb 2021

Contributed by Lukas

Our powerful, intelligent, efficient brain is at the forefront of everything we do. From movement to memory to emotions, the brain serves many importa...

TMHS 458: Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner

10 Feb 2021

Contributed by Lukas

In our Western culture, it’s no secret that there’s a pill for every ill. And while there’s certainly a time and a place for conventional medici...

TMHS 457: Eat These Foods To Improve Your Sleep Quality

03 Feb 2021

Contributed by Lukas

If you’ve been listening for a while, you know that I’m passionate about the power of a good night’s sleep. Quality sleep can help reduce your r...

TMHS 456: Superfood Hunting, Sustainability, & Getting Down To Earth - With Guest Darin Olien

31 Jan 2021

Contributed by Lukas

Every day when you choose what to put on your plate, you are given the opportunity to nourish your body. Not only that, but our food choices also have...

TMHS 455: The Surprising Truth About Cancer, Carcinogens, & Community - With Guest Dr. Christian Gonzalez

27 Jan 2021

Contributed by Lukas

Cancer - the very word in and of itself can put a pit in your stomach. We often think of cancer as an indiscriminate misfortune that randomly occurs. ...

TMHS 454: The Surprising Truth About Thyroid Health & The Thyroid Reset Diet - With Dr. Alan Christianson

20 Jan 2021

Contributed by Lukas

In recent years, rates of thyroid disease have skyrocketed. And when you think about it, it’s really no surprise. When it comes to managing our heal...

TMHS 453: The Microbiome-Body Fat Connection

13 Jan 2021

Contributed by Lukas

The science behind the microbiome is always evolving. From regulating your immune system to controlling your nervous system, there are many different ...

TMHS 452: Our Strange Relationship With Viruses & How To Improve Your Immune System - With Dr. Steven Gundry

06 Jan 2021

Contributed by Lukas

The quality of your microbiome has the capacity to impact every part of your health. Gut health is scientifically proven to affect our mental health, ...

TMHS 451: 7 Major Factors That Control What Calories Do In Your Body

04 Jan 2021

Contributed by Lukas

We’ve all heard the mantra “calories in, calories out.” While it sounds like a failproof formula for weight loss, it’s actually a radical over...

TMHS 450: Use These Foods To Improve Your Memory, Enhance Your Focus, & Reverse Brain Aging

30 Dec 2020

Contributed by Lukas

You already know the power that food has to affect your body composition and metabolism. But have you ever thought about how what you put on your plat...

TMHS 449: Make Your Mental Fitness Stronger Than Your Physical Fitness - With Guest Shaun T.

23 Dec 2020

Contributed by Lukas

"Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill Adversity is an inherent part of bei...

TMHS 448: Get Crazy Fit In A Crazy World - With Guest Autumn Calabrese

16 Dec 2020

Contributed by Lukas

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’...

TMHS 447: Your Level Of Exposure Determines Your Level Of Success - With Guest Jemal King

09 Dec 2020

Contributed by Lukas

One of the first questions people ask when they’re getting to know you is, “what do you do?” Work has become so engrained into identity in our c...

TMHS 446: Secrets To A Successful Morning Routine & Taking Back Control Of Your Time - With Guest Hal Elrod

07 Dec 2020

Contributed by Lukas

“You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer  At a time when there is so muc...

TMHS 445: What Is Stress And Fear Doing To Our Immune Systems? With Dr. Bruce Lipton

02 Dec 2020

Contributed by Lukas

At this time in human history, we’re more stressed than ever. We know that chronic stress leads to a myriad of health problems, including a lowered ...

TMHS 444: How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David

25 Nov 2020

Contributed by Lukas

Navigating the challenges our world is facing right now can be incredibly emotional. Emotions like fear, overwhelm, anxiety, and uncertainty have beco...

TMHS 443: How Your Psychology Controls Your Biology & Transforming Education - With Guest Katie Wells

18 Nov 2020

Contributed by Lukas

“Happiness is a quality of the soul, not a function of one’s material circumstances.” -Aristotle  How do you respond when you face a challenge...

TMHS 442: The Secret History Of The Calorie

11 Nov 2020

Contributed by Lukas

No matter your diet or relationship with food, chances are that you think about calories, at least occasionally. From restaurant menus to fitness trac...

TMHS 441: Our Growing Susceptibility To Viruses & The Stress-Immune System Link - With Guest Dr. Austin Perlmutter

03 Nov 2020

Contributed by Lukas

It’s a simple truth: We are all, collectively, experiencing a challenging time right now. But instead of sitting in the negativity the news and soci...

TMHS 440: Our Misguided Battle Against Microbes & The Gut-Immune System Connection - With Guest Dr. Will Bulsiewicz

02 Nov 2020

Contributed by Lukas

Seventy million Americans are suffering from digestive issues right now. Can you believe that? What’s more mind-blowing is that most of those folks ...

TMHS 439: 7 Scary Good Messages To Remind You How Powerful You Are

27 Oct 2020

Contributed by Lukas

With the uncertainty we've all been facing lately, 2020 can feel downright scary. But that doesn’t mean you have to live in fear. Because no matter ...

TMHS 438: The Stress-Movement Connection & Finding Alignment Today - With Guest Aaron Alexander

26 Oct 2020

Contributed by Lukas

If you’re like most people, you’ve probably spent more time than you would like to admit on your couch, in front of a screen, or both since the pa...

TMHS 437: Buying Science, Healthwashing Labels, & Sparking Real Change - With Guest Vani Hari

21 Oct 2020

Contributed by Lukas

If you knew an ingredient in your food could make you sick, would you still eat it? Probably not. Yet from orange juice to peanut butter cups, the syn...

TMHS 436: The Pandemic Behind The Pandemic

14 Oct 2020

Contributed by Lukas

Albert Einstein is credited with saying, “We cannot solve problems with the same thinking we used when we created them.” Today, I want to apply th...

TMHS 435: Update Your Mental Apps & Create Change When Things Seem Impossible - With Guest Light Watkins

07 Oct 2020

Contributed by Lukas

If you compare your life today to one year ago, it probably looks a lot different. So many of us have had to readjust and redefine how we interact in ...

TMHS 434: How Social Media Affects Our Psychology & Why Our Phones Are Becoming Irresistible - With Guest Adam Alter

29 Sep 2020

Contributed by Lukas

If you’re like most Americans, you probably have a few bad cell phone habits. Most of spend hours every day attached to our devices, with little to ...

TMHS 433: The Masking Of Studies & Conflicts On Airborne Transmission Of SARS-CoV-2

27 Sep 2020

Contributed by Lukas

The mask debate has become highly politicized and fueled by emotion. But instead, what if we approached life with logic, science, and reason? On this ...

TMHS 432: The Massive Impact Work Has On Your Health & Why NOW Is The Time To Change It

22 Sep 2020

Contributed by Lukas

All year we’ve heard staggering statistics about the state of the economy, skyrocketing unemployment rates, and the demise of small businesses. It’...

TMHS 431: The Myth Of Hard Work & How To Upgrade Your Identity - With Guest Vishen Lakhiani

16 Sep 2020

Contributed by Lukas

As we are collectively undergoing a massive shift in our society, there’s never been a better time to evaluate our habits, thoughts, and beliefs. On...

TMHS 430: Get Creative During Chaos & How To Inquire Within - With Guest IN-Q

08 Sep 2020

Contributed by Lukas

For many folks around the world, right now is an immensely challenging time. Many of us are doing our best to make the most of a complicated situation...

TMHS 429: Stop Hating Yourself Into Health & Fit2Fat2Fit Reloaded! - With Guest Drew Manning

01 Sep 2020

Contributed by Lukas

“Could a greater miracle take place than for us to look through each other’s eye for an instant?”  – Henry David Thoreau When you’re on th...

TMHS 428: Healthy Fear Versus Oppressive Fear & How Division Creates Suffering - With Guest JP Sears

25 Aug 2020

Contributed by Lukas

Now, more than ever, it’s important to take control over your perspective. When it feels like the entire world is in disarray, your mindset will det...

TMHS 427: Family & Financial Wellness During Challenging Times

24 Aug 2020

Contributed by Lukas

“Accept—then act. Whatever the present moment contains, accept it as you had chosen it. Always work with it, not against it.” -Eckhart Tolle  ...

TMHS 426: COVID-19 & Mental Health - With Guest Dr. Daniel Amen

17 Aug 2020

Contributed by Lukas

Pandemics are stressful. Whether you’re stressing about homeschooling your kids, worrying about the health of your loved ones, or dealing with finan...

TMHS 425: Immunological Adaptation: Viruses, Immune Cells, & Practical Support

11 Aug 2020

Contributed by Lukas

It’s been estimated that 17 million people have recovered from COVID-19. Given the transmissibility of the virus, how is that possible? The answer l...

TMHS 424: Breathe Again: From Miasmatic Disease To Modern Day Misconceptions

04 Aug 2020

Contributed by Lukas

What do we actually know about virus transmissibility, the efficacy of face masks, and the implications of wearing a face covering? It turns out, it t...

TMHS 423: The Meaning Behind Skyrocketing COVID-19 Cases & Hospitalizations - With Dr. Alan Preston

29 Jul 2020

Contributed by Lukas

You don’t have to look far to find data (and opinions!) about the current pandemic. From news outlets to social media feeds, it can feel overwhelmin...

TMHS 422: Train Your Brain To Find Opportunities During A Crisis

21 Jul 2020

Contributed by Lukas

For many folks, right now is a trying time. Between lockdowns, changes in school schedules, and skyrocketing unemployment rates, it’s easy to feel l...

TMHS 421: Build & Maintain Your Confidence To Thrive Through Life’s Challenges

15 Jul 2020

Contributed by Lukas

With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world. – Dalai Lama There are times i...

TMHS 420: The Fatburn Fix & Our Growing Susceptibility To Viral Infections - With Dr. Cate Shanahan

08 Jul 2020

Contributed by Lukas

What do you think of when you hear the term body fat? If you’re like most Americans, you probably think of body fat as a cosmetic issue. But the tru...

TMHS 419: Pandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson

01 Jul 2020

Contributed by Lukas

This year has been a time for deep reflection, societal shifts, and hard conversations. Between being quarantined at home for months and our society e...

TMHS 418: Why America Was Hit So Hard By COVID-19

24 Jun 2020

Contributed by Lukas

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” ― Marie Curie Ov...

TMHS 417: 8 Powerful Ways To Manage Stress During Complicated Times

17 Jun 2020

Contributed by Lukas

Stress is a normal part of being human, and in our modern world, stress is something that we will always experience on some level. But lately it seems...

TMHS 416: The Most Overlooked Racial Health Disparity In Our World Today

09 Jun 2020

Contributed by Lukas

“Race and racism are a reality that so many of us grow up learning to just deal with. But if we ever hope to move past it, it can’t just be on peo...

TMHS 415: Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith

03 Jun 2020

Contributed by Lukas

“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the chan...

TMHS 414: Accurate Reporting & Epidemiology - With Guest Dr. Alan Preston

01 Jun 2020

Contributed by Lukas

Much of what you hear in the media about COVID-19 comes from a place of fear and uncertainty. Even the word pandemic itself incites a certain level of...

TMHS 413: Powerful Motivation To Use During Times Of Uncertainty

27 May 2020

Contributed by Lukas

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The ...

TMHS 412: The Wild History Of Cereal And Public Health

19 May 2020

Contributed by Lukas

During these unusual and challenging times, it’s more important than ever to take care of our minds and bodies. Unfortunately, the data is showing a...

TMHS 411: The Human Virus & Why Quarantine Has Us More Unhealthy Than Ever

12 May 2020

Contributed by Lukas

As a society, we are navigating a strange and uncharted time in human history. While local governments are enforcing shelter in place orders and placi...

TMHS 410: 7 Little Known Things That Are Affected By Your Sleep

05 May 2020

Contributed by Lukas

Now more than ever, it’s critical that we arm our bodies with the essentials that it needs to stay healthy. If you want to protect your health, qual...

TMHS 409: Building Financial Strength & Being Productive In Times Of Crisis With Guest Amy Porterfield

28 Apr 2020

Contributed by Lukas

We’re in the thick of a complicated and uncharted time of human history. Aside from the devastating effects of the virus, many folks are finding the...

TMHS 408: Master Your Focus In Turbulent Times & Unlock Your Limitless Brain - With Guest Jim Kwik

21 Apr 2020

Contributed by Lukas

Now, more than ever, we’re immersed in an influx of information, notifications, and a plethora of stimuli fighting for our attention. Between our de...

TMHS 407: How To Reduce Anxiety And Maintain Your Health During A Lockdown

15 Apr 2020

Contributed by Lukas

During this unprecedented time, we’re all at home—but on some level we’re all in this together. If you find yourself itching to get back to norm...

THMS 406: Taking Action In Challenging Times & The Success Principles - With Guest Jack Canfield

07 Apr 2020

Contributed by Lukas

What are the action steps you need to take to get from where you are to where you want to be? Most people have dreams and ambitions, but no idea how t...

TMHS 405: Global Pandemic, The Human Virome, & Thriving During Chaos

31 Mar 2020

Contributed by Lukas

The coronavirus pandemic is undoubtedly a devastating outbreak that has disrupted our society in a widespread manner. Hospitals are overburdened, econ...

TMHS 404: Sound Medicine: How Sound Influences Healing, Stress, & Genetic Expression - With Dr. Kulreet Chaudhary

24 Mar 2020

Contributed by Lukas

Have you ever considered how sound could improve your life? We’ve all experienced the calming effects of crashing waves or the way the sound of rain...

TMHS 403: Hyperpalatable Foods, Sketchy Chemicals, & The Genius Life - With Guest Max Lugavere

18 Mar 2020

Contributed by Lukas

Our modern world is incredible. We’ve got access to the best medicine in the history of mankind, wi-fi, social media, and podcasts. But there’s no...

TMHS 402: Secrets Of The Female Brain - With Guest Dr. Lisa Mosconi

10 Mar 2020

Contributed by Lukas

What do you think of when you hear the term “women’s health?” Traditionally, women’s healthcare is limited to maintaining the health of the re...

TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages

04 Mar 2020

Contributed by Lukas

“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama  In honor of Internat...

TMHS 400: How Neuroscience Is Transforming Psychiatry & The End Of Mental Illness - With Guest Dr. Daniel Amen

02 Mar 2020

Contributed by Lukas

Mental illness has been stigmatized in society since the beginning of time. And although society as a whole is becoming more educated and compassionat...

TMHS 399: How Your Zip Code Can Control Your Health & How To Fix Our Food System - With Dr. Mark Hyman

26 Feb 2020

Contributed by Lukas

There are so many afflictions in our modern world that people suffer from—chronic illness, poverty, obesity, violence, mental health, to name a few....

TMHS 398: Beautiful Teeth, Healthy Gums, & Fresh Breath: Tips For Natural Oral Care - With Guest Nadine Artemis

18 Feb 2020

Contributed by Lukas

Standard practices in healthcare are constantly evolving as we learn more about our bodies. It’s shocking to think back on the history of common tre...

TMHS 397: 10 Tips For Deeper Love And More Connection

12 Feb 2020

Contributed by Lukas

“One word frees us of all the weight and pain of life: that word is love.” - Sophocles There’s no bigger influence on your well-being and succe...

TMHS 396: Tools For Faster Recovery: Sound Therapy, Vibration Therapy & More - With Guest Ben Greenfield

05 Feb 2020

Contributed by Lukas

Have you ever thought about what the true limits of human potential are? For example, one pervasive myth is that we only use 10% of our brains. But th...

TMHS 395: The Amazing Connection Between Fungi, Skin Health, And Weight Loss - With Guest Tero Isokauppila

28 Jan 2020

Contributed by Lukas

When you hear the term “medicinal mushroom,” you might think it’s just another health buzzword. But the truth is, mushrooms were used by our anc...

TMHS 394: 10 Powerful Nutrition Tips From The World's Top Experts

22 Jan 2020

Contributed by Lukas

Making meaningful and intentional choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. The way...

TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection - With Guest Dr. Kelly McGonigal

14 Jan 2020

Contributed by Lukas

Can you think of a type of movement that brings joy to your life? For some people, this might be a more structured type of exercise like weightlifting...

TMHS 392: Brain Wash: How Your Environment & Habits Are Controlling Your Life - With Guests Drs. David & Austin Perlmutter

08 Jan 2020

Contributed by Lukas

My personal mission is to deliver you content that will inspire, support, and encourage you to live the best year of your life. While having the prope...

TMHS 391: Break Free From The Dieting Mentality & Improve Your Relationship With Food - With Guest Kelsey Heenan

05 Jan 2020

Contributed by Lukas

We tend to dedicate our time and energy to cultivating healthy relationships with the people around us and even ourselves—but have you ever consider...

TMHS 390: Cleanse, Nourish, And Restore Your Body - With Guest Dr. Kellyann Petrucci

31 Dec 2019

Contributed by Lukas

As we enter a new year and a new decade, there’s no better time to take in-depth look at your overall health. Our culture tends to laser focus on nu...

TMHS 389: How Your Posture Affects Your Brain & The Surprising Science Of Play - With Guest Aaron Alexander

24 Dec 2019

Contributed by Lukas

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw  When was the last time you engaged ...

TMHS 388: Positive Psychology: How To Wire Your Brain For More Happiness

17 Dec 2019

Contributed by Lukas

Have you ever thought about what happiness actually means, and how you can experience more of it? Science shows us that as long as your basic needs ar...

TMHS 387: Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer

10 Dec 2019

Contributed by Lukas

In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paycheck. And while there’s abs...