The Model Health Show

TMHS 586: 5 Calorie-Free Things That Can Cause You To Gain Weight

30 May 2022

Contributed by Lukas

We’re all aware of the calories in, calories out paradigm that boils down weight loss to a basic math formula. But is weight management really that ...

TMHS 585: The Limits Of Using A Scale To Track Weight Loss & The Truth About Cellulite - With Noelle Tarr

25 May 2022

Contributed by Lukas

The almighty scale is a tool that many folks use to track their health and fitness, but it’s just one tool. There are many other measurements of hea...

TMHS 584: The Shocking Connection Between Social Media, Obesity, & Depression

23 May 2022

Contributed by Lukas

Social media provides an avenue for us to connect with loved ones from afar and gives us access to a wide array of resources and information. But did ...

TMHS 583: Shocking Facts About The Human Gut & What Your Poop Can Tell You About Your Health - With Dr. Will Bulsiewicz

18 May 2022

Contributed by Lukas

The human gut is home to trillions of bacteria, as well as other microorganisms that make up the gut microbiome. The health of the gut has been proven...

TMHS 582: How Antibiotics Can Damage Your Brain & The Microbiome-Covid Connection - With Dr. Robynne Chutkan

16 May 2022

Contributed by Lukas

Millions of Americans suffer from digestive problems like acid reflux, irritable bowel syndrome, and constipation. Beyond that, even more folks strugg...

TMHS 581: How To Use Movement To Transform Your Health And Mindset - With Jaja Vankova

11 May 2022

Contributed by Lukas

Incorporating movement into your routine is one of the key tenets to cultivating a healthy lifestyle. Depending on your preferences, schedule, and cap...

TMHS 580: The Biggest Mistakes People Make When Trying To Get A Good Night’s Sleep

09 May 2022

Contributed by Lukas

There’s nothing more rejuvenating than a good night’s sleep. But did you know that there’s an important distinction between sleep quantity and s...

TMHS 579: Use These 9 Fitness Tips To Upgrade Your Body

04 May 2022

Contributed by Lukas

When I started The Model Health Show nine years ago, I stepped up to the microphone with a profound passion and desire to teach folks how to create a ...

TMHS 578: How To Transform Your Mind, Body, & Mission - With Eben Britton

02 May 2022

Contributed by Lukas

“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller Pain is an inevitable, universal part of being...

TMHS 577: Super Gut: The Truth About SIBO, Endotoxemia, & Skyrocketing Chronic Diseases - With Dr. William Davis

26 Apr 2022

Contributed by Lukas

Gut health is at the foundation of human health—it impacts everything from mental health to blood sugar, to skin health, and more. The more we learn...

TMHS 576: Immunometabolism & The Impact Of Alcohol During The Pandemic - With Dr. Tyna Moore

25 Apr 2022

Contributed by Lukas

We know that people who have underlying metabolic dysfunction, such as type 2 diabetes or obesity, are at a higher risk of developing complications an...

TMHS 575: 10 Powerful Ways To Improve Your Confidence And Self-Worth

20 Apr 2022

Contributed by Lukas

Did you know that a healthy self-esteem is associated with better health outcomes? Studies show that people who possess a positive sense of self-worth...

TMHS 574: How Gut Health Influences Mental Health & The Truth About Circadian Medicine - With Dr. Amy Shah

18 Apr 2022

Contributed by Lukas

In recent years, the science of gut health has rapidly evolved. The more we learn about gut health and the microbiome, the more we understand about hu...

TMHS 573: The Truth About Healthy Relationships & Becoming The One - With Sheleana Aiyana

13 Apr 2022

Contributed by Lukas

“Shared joy is a double joy; shared sorrow is half a sorrow.” – Swedish Proverb Our relationships are the most impactful, integral elements to ...

TMHS 572: Brain Hacks To Improve Your Memory, Read Faster, Increase Your Focus, & More!

11 Apr 2022

Contributed by Lukas

Have you ever been introduced to a person, and then immediately forgotten their name? Or have you ever read a passage from a book, but then realized y...

TMHS 571: How Community, Cooperation, & Freedom Impact Our Growth - With JP Sears & Justin Rezvani

04 Apr 2022

Contributed by Lukas

Billions of folks log into social media platforms every day to share life updates and photos, form connections with other humans and create communitie...

TMHS 570: The Relationship Revolution: How The Pandemic Has Created The Opportunity For Better Connections

04 Apr 2022

Contributed by Lukas

Our personal relationships have a far-reaching effect on our happiness, our success, and our health. Our connections with others are the truly the bac...

TMHS 569: The Optimal Social Clock For Humans & The Sunshine Protection Act

30 Mar 2022

Contributed by Lukas

Here in the United States, all but two states recently underwent our biannual time change, daylight-saving time. For most folks, this transition can b...

TMHS 568: How To Discover Your Brain-Type & The Neuroscience Of Happiness - With Dr. Daniel Amen

25 Mar 2022

Contributed by Lukas

Brain health is an important component of our overall well-being that is often overlooked. At a time when neurodegenerative diseases are on the rise, ...

TMHS 567: 5 Powerful Brain-Boosting Foods & Why Cooking More Can Save Your Life - With Max Lugavere

23 Mar 2022

Contributed by Lukas

The act of sourcing ingredients and assimilating a nutritious meal is a tradition that dates back to the beginning of humankind. Unfortunately, today ...

TMHS 566: The Science Of Body Fat & How Fat Loss Actually Works

21 Mar 2022

Contributed by Lukas

Body fat is a critical component of human health. In fact, our body fat is one of the main mechanisms that has allowed humans to survive and evolve. B...

TMHS 565: Get Better Skin, A Healthier Brain, & Smarter Metabolism - With Dr. Cate Shanahan

16 Mar 2022

Contributed by Lukas

There’s a relatively new ingredient in our food supply that has permeated most products on grocery store shelves: highly processed vegetable and see...

TMHS 564: The Truth About Pharmaceutical Companies & The Pandemic Of The Uneducated

14 Mar 2022

Contributed by Lukas

Get the publicly available paper along with all of the published studies right here: What Happened to the Pandemic of the Unvaccinated? COVID-19 an...

TMHS 563: Energizing Our Food System: Healing The Earth, The Soil, & Our Bodies - With Robb Wolf

09 Mar 2022

Contributed by Lukas

The sourcing of our food matters on a profound level, but in our culture, unfortunately, many of us are disconnected from this process. We live in a s...

TMHS 562: How To Go From Symptoms To Solutions & Reset Your Gut Health - With Mary Shenouda

07 Mar 2022

Contributed by Lukas

One of the most impactful choices we have every day is the food we put into our bodies. The food we eat is the building blocks that create our cells a...

TMHS 561: 8 Ways to Improve Your Digestion Without Changing Your Diet

02 Mar 2022

Contributed by Lukas

In the United States, millions of Americans are suffering with digestive issues like bloating, constipation, as well as chronic issues like irritable ...

TMHS 560: The Truth About Burning Fat For Fuel & Unlocking The Keto Code - With Dr. Steven Gundry

28 Feb 2022

Contributed by Lukas

One cornerstone of the pervasive ketogenic diet is the idea that ketones are a powerful alternative fuel source for the human body. But it turns out, ...

TMHS 559: How To Upgrade Your Self-Image To Elevate Your Life - A Tribute To Bob Proctor

23 Feb 2022

Contributed by Lukas

“You want to make sure that your purpose is something people can benefit from long after you’re gone.” – Bob Proctor One of the most powerful...

TMHS 558: How Our Genes Impact Viruses & Why Disease Symptoms Are Not The Problem - With Dr. Ben Lynch

21 Feb 2022

Contributed by Lukas

Your genetics determine a lot about who you are—including your eye color, your blood type, and even some interesting traits like whether you can rol...

TMHS 557: Increase Your Life Force: The Surprising Science Of Stem Cells & Boosting Your Healthspan - With Tony Robbins

16 Feb 2022

Contributed by Lukas

Changing our broken health paradigm begins with us. We have to decide to break down the old paradigm of trading symptoms for side effects and instead ...

TMHS 556: 5 Nutrition Principles For Healthy Weight And High Performance - With Mike Dolce

14 Feb 2022

Contributed by Lukas

When it comes to building a healthier and stronger body, the simple, consistent basics often yield the highest results. My friend Mike Dolce has over ...

TMHS 555: Radically Increase Your Lifespan With These Science-Based Strategies

09 Feb 2022

Contributed by Lukas

Have you ever thought about what determines your longevity? You might think it boils down to genetics, but the truth is that our behaviors and attitud...

TMHS 554: Focus Your Mind, Shift Your Perception, & Become Driven - With Danica Patrick

07 Feb 2022

Contributed by Lukas

“The greatest danger for most of us is not that our aim is too high and we miss it, but that our aim is too low and we reach it.” – Michelangelo...

TMHS 553: What Would Happen To Your Body If You Quit Sugar For 30 Days?

02 Feb 2022

Contributed by Lukas

Today, the average American consumes eighty pounds of added sugar every year. There is no denying that our bodies simply were not designed to process ...

TMHS 552: The Shocking Truth About Drug Companies & How They’ve Destroyed American Health Care - With Dr. John Abramson

31 Jan 2022

Contributed by Lukas

The United States spends more on healthcare than any other country, yet our citizens are sicker than ever. There’s clearly a disconnect between what...

TMHS 551: How Your Environment Is Shaping Your Body - With Aaron Alexander

25 Jan 2022

Contributed by Lukas

The human body wasn’t designed to commute an hour to work, spend the day hunched over a computer, and then sit on the couch for the rest of the even...

TMHS 550: Instantly Boost Your Energy & Improve Your Metabolic Health - With Dr. Jonny Bowden

24 Jan 2022

Contributed by Lukas

Low energy, lethargy, and fatigue are common complaints among the general public. In most cities, you can find coffee shops open around the clock, and...

TMHS 549: The New Leading Cause Of Death In America That No One Is Talking About

18 Jan 2022

Contributed by Lukas

There’s a public health crisis that’s destroying lives and killing our citizens—but it’s probably not the one you’re hearing about in the ne...

TMHS 548: How To Improve Your Metabolic Fitness - With Dr. Casey Means

14 Jan 2022

Contributed by Lukas

For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or pr...

TMHS 547: How Your Gut Health Controls Your Weight: Endotoxemia, Inflammation, & More - With Dr. Will Bulsiewicz

11 Jan 2022

Contributed by Lukas

Inflammatory diseases are on the rise in the US and across the world. Most Western illnesses, including autoimmune disease, neurodegenerative disorder...

TMHS 546: Nutritional Psychiatry: This Is Your Brain On Food - With Dr. Uma Naidoo

08 Jan 2022

Contributed by Lukas

Have you ever considered how what you eat impacts your mood? We’ve all heard jokes about how hunger can leave you irritable, or hangry. But like mos...

TMHS 545: How To Use HIIT For Fat Loss - The Science Of HIIT & Your Amazing Muscle Fibers

04 Jan 2022

Contributed by Lukas

High-intensity interval training, or HIIT, makes headlines in the fitness industry for its ability to burn the maximum amount of calories in a short p...

TMHS 544: 5 Ways To Create A New Culture Of Health & Success

01 Jan 2022

Contributed by Lukas

Poor diet is a major contributor to our skyrocketing rates of chronic illnesses. While the cause of poor diet can be multifactorial, culture is often ...

TMHS 543: 7 Powerful Ways To Strengthen Your Mindset & Create Unstoppable Momentum

28 Dec 2021

Contributed by Lukas

“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance...

TMHS 542: The Hidden Connection Between Calories And Flavor & The End Of Craving - With Mark Schatzker

24 Dec 2021

Contributed by Lukas

At a time when nearly 250 million Americans are overweight or obese, we need to come to an understanding that our approach to this deadly epidemic is ...

TMHS 541: Foods That Create Metabolic Chaos & How Being Health Conscious Can Make You Unhealthy - With Max Lugavere

21 Dec 2021

Contributed by Lukas

Some of the key principles to creating a healthy body are the incredibly simple: eat whole foods, drink water, get quality sleep, and move your body. ...

TMHS 540: Fat-Burning Brown Adipose Tissue – Clinically Proven Strategies To Boost The Production Of Your Brown Fat

19 Dec 2021

Contributed by Lukas

If you want to improve your metabolic health, you might turn to common methods like eating enough protein or getting a good night’s rest. I’m a bi...

TMHS 539: Muscle-Centric Medicine & Why Protein Is The Key To Sustainable Weight Loss - With Dr. Gabrielle Lyon

14 Dec 2021

Contributed by Lukas

Obesity is a prevalent and growing epidemic in the United States and worldwide, and it’s also a major contributor to other chronic illnesses like di...

TMHS 538: Intermittent Fasting: 8 Clinically Proven Benefits & Best Practices

10 Dec 2021

Contributed by Lukas

Over the past few years, intermittent fasting has made headlines as a popular diet trend. While fasting can certainly create impressive weight loss re...

TMHS 537: 5 Strange Things That Will Help You Sleep Better At Night

07 Dec 2021

Contributed by Lukas

If you want to improve your health, one of the most important things you can do is optimize your sleep. When it comes to improving your sleep quality,...

TMHS 536: Why Is Obesity The Leading Risk Factor For Covid-19?

02 Dec 2021

Contributed by Lukas

Most people know that obesity is a prevalent and pressing issue in our country today. A smaller subset of folks understand the gravity of this issue a...

TMHS 535: The Secret Role Of Fat Cells & How Microbes Influence Detoxification - With Dr. Alejandro Junger

30 Nov 2021

Contributed by Lukas

Now more than ever is a time for us to focus on full-body health. Every decision we make has the potential to impact our brains, our immune function, ...

TMHS 534: The Impact of Fear And Anxiety - And Reframing Things For A Healthy Mindset Moving Forward!

26 Nov 2021

Contributed by Lukas

Fear, anxiety, and worry are natural human emotions that we all experience from time to time. However, perpetual and excessive fear have become preval...

TMHS 533: Get Fit Faster By Optimizing Your Psychology - With Coach Luka Hocevar

23 Nov 2021

Contributed by Lukas

It’s no secret that the United States has a weight problem. According to CDC statistics from 2018, over 73% of American adults were overweight or ob...

TMHS 532: New Vaccine Safety Data & World Health Status Update

20 Nov 2021

Contributed by Lukas

There are many issues that can spark a heated controversy in the US, one of them being our for-profit healthcare system. Each year, our country spends...

TMHS 531: Shocking Secrets About The Microbiome: Weight Loss, Dysbiosis, & More

16 Nov 2021

Contributed by Lukas

One of the most fascinating and advancing areas of science is the field of microbiome research. Our understanding of our microbiome and its role has r...

TMHS 530: The Science Of Body Fat & Epicaloric Controllers

12 Nov 2021

Contributed by Lukas

In our culture, where more than two-thirds of our citizens are overweight or obese, we tend to think of body fat as an inherently negative thing. But ...

TMHS 529: Redefining Fitness & Adapting To Life’s Challenges - With Lita Lewis

09 Nov 2021

Contributed by Lukas

What does it mean to you to live a healthy and active lifestyle? And more importantly, have you given yourself permission for that definition to shift...

TMHS 528: 5 Proven Ways To Make You More Resilient Against Stress & Adversity

05 Nov 2021

Contributed by Lukas

We know that stress is an inevitable part of being human, but it doesn’t help that we’re living in a particularly stressful time. While we might n...

TMHS 527: An Inside Look At The Pharmaceutical Industry And The U.S. Healthcare System - With Dr. Meg Kilcup

02 Nov 2021

Contributed by Lukas

There’s no denying that under certain circumstances, prescription drugs and medical interventions can be lifesaving. But in the US healthcare system...

TMHS 526: The Science And Safety Of Surgical, Cloth, And N95 Masks

31 Oct 2021

Contributed by Lukas

Face masks have served as the pervasive and omnipresent symbol of the COVID-19 pandemic. Whether you’re on a plane, on a coffee run, or at a school,...

TMHS 525: Natural Immunity & The Antiviral Properties Of Mitochondria - With Mike Mutzel

26 Oct 2021

Contributed by Lukas

The health of your mitochondria has the capacity to impact nearly every process and reaction in your body. Recent research suggests that mitochondrial...

TMHS 524: How Time Restricted Eating Transforms Your Brain & Biology - With Dr. Andrew Huberman

24 Oct 2021

Contributed by Lukas

Emerging science shows a strong connection between our brains and our gut, or the gut-brain axis. While you might think that these two organs have ver...

TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman

19 Oct 2021

Contributed by Lukas

The human brain is one of the most unique, powerful, and adaptive objects in the known universe. Up until a few decades ago, researchers believed that...

TMHS 522: Rebuild Your Health, Stand Up For Logic, & Get Juiced Up - With Jonny Morelli

17 Oct 2021

Contributed by Lukas

“Do not let what you cannot do interfere with what you can do.” -John Wooden No matter your income level, physical ability, or schedule, there ar...

TMHS 521: Use These Tools To Rise Above Fear & Unlock Your True Potential - With Jim Kwik

12 Oct 2021

Contributed by Lukas

For a lot of people, fear is running the show right now. And like any other mental roadblock, chronic fear can manifest in the body in a multitude of ...

TMHS 520: The 6 Pillars Of Wealth - With Guest Patrice Washington

10 Oct 2021

Contributed by Lukas

“The first wealth is health.” -Ralph Waldo Emerson  What does it mean to you to be wealthy? For many people, they might think about specific num...

TMHS 519: Transform Your Struggles Into Strength & Take Control Of Your Life - With Cynthia Garcia

05 Oct 2021

Contributed by Lukas

We don’t get to pick where we’re born, who our parents are, or the set of beliefs we’re taught growing up. But what we do have is the power to c...

TMHS 518: Use Adversity To Your Advantage & Develop An Unstoppable Mindset - With Inky Johnson

02 Oct 2021

Contributed by Lukas

“Character cannot be developed in ease and quiet. Only though experience of trial and suffering can the soul be strengthened, vision cleared, ambiti...

TMHS 517: The FDA’s Vaccine Advisory Meeting & Another Blockbuster Drug Recall

28 Sep 2021

Contributed by Lukas

Right now, there’s a lot of opinions and discrepancies surrounding the idea of a COVID-19 booster shot. In fact, the FDA’s approval varies slightl...

TMHS 516: Why Health Is The Foundation Of Greatness - With Lewis Howes

24 Sep 2021

Contributed by Lukas

“Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.” – Lou Holtz It’s in our nature t...

TMHS 515: 8 Clinically Proven Ways To Strengthen Your Immune System In The Age Of COVID-19

21 Sep 2021

Contributed by Lukas

The immune system is a complex key player in our overall health. Our immune system is an intricate network of biological processes and organs that wor...

TMHS 514: The Science Of Self-Belief, Neurobics, & Taking Control Of Your Life - With Guest Mel Robbins

18 Sep 2021

Contributed by Lukas

Our brains are powerful, intricate, and hard-wired to seek out connection and reward. The more we understand about how our brains work, the better we ...

TMHS 513: Surprising Effects of Hand Sanitizers, Cellphones, & Toxic Cookware - With Guest Dr. Christian Gonzalez

14 Sep 2021

Contributed by Lukas

There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a ...

TMHS 512: The Truth About The FDA

12 Sep 2021

Contributed by Lukas

In the United States, nearly 70% of our citizens take prescription drugs. The FDA, or Food & Drug Administration, is responsible for evaluating the sa...

TMHS 511: Get Yourself Mentally Strong To Rise Above The Challenges Ahead

07 Sep 2021

Contributed by Lukas

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits be...

TMHS 510: 5 Risk Factors For Covid That You’re Probably Not Hearing About

05 Sep 2021

Contributed by Lukas

We know that chronic illnesses like diabetes, cardiovascular diseases, and autoimmune diseases are major risk factors for severe illness from COVID-19...

TMHS 509: The Surprising Science Of Anxiety & Making Good Anxiety Work For You - With Guest Dr. Wendy Suzuki

31 Aug 2021

Contributed by Lukas

Did you know that a staggering 90% of the population struggles with anxiety on some level? For many people, navigating life through a pandemic has bee...

TMHS 508: Covid-19 Vaccine Efficacy & Antibody Dependent Enhancement

29 Aug 2021

Contributed by Lukas

We know that as viruses spread, their genetic makeup can change, meaning the virus can mutate into variants. In a scenario with mass vaccination, a me...

TMHS 507: Find Your Inner Strength & Grow Through Adversity - With Guest Bedros Keuilian

24 Aug 2021

Contributed by Lukas

The term self-improvement gets thrown around a lot, but what does it actually take to become a better person? Experiencing growth is much more than im...

TMHS 506: Anxiety, Fear, & The Risk Of Death From Covid-19: Is Fear Killing Us?

22 Aug 2021

Contributed by Lukas

It’s been proven that chronic stress can take a toll on our well-being, and right now our society is dealing with an increasingly stressful and unce...

TMHS 505: Covid-19 Vulnerability & Clinically Proven Tips To Reduce Your Risk

17 Aug 2021

Contributed by Lukas

We know that some of the largest risk factors for COVID-19 include underlying diseases like obesity, diabetes, and cardiovascular disease. While at ti...

TMHS 504: The Truth About Mouthwash, Chapstick, & Other Fatal Conveniences - With Guest Darin Olien

15 Aug 2021

Contributed by Lukas

Many of the personal care products that are marketed as healthy have actually been chemicalized overtime to contain carcinogens and endocrine-disrupti...

TMHS 503: 10 Strange (But Powerful!) Facts About The Human Brain

06 Aug 2021

Contributed by Lukas

The brain is the most complex organ in the human body. Its roles and responsibilities are vast, ranging from regulating breathing, processing memories...

TMHS 502: Unlock Your Authenticity, Make Smarter Decisions, & Be Your Best Self - With Mike Bayer

04 Aug 2021

Contributed by Lukas

One of my main missions is to remind you how powerful you are in your ability to create change. Whether it be your health, your relationships, or your...

TMHS 501: 8 Inspirational Messages To Listen To On Repeat!

03 Aug 2021

Contributed by Lukas

In honor of celebrating 500 episodes of The Model Health Show, it seemed like an appropriate time to reflect one of the main tenets of the show—to r...

TMHS 500: 10 Breakthrough Lessons That Will Transform Your Life

31 Jul 2021

Contributed by Lukas

“This I know for sure: who you’re meant to be evolves from where you are right now. So learning to appreciate your lessons, mistakes, and setbacks...

TMHS 499: 6-Pack Secrets & Getting Superhero Fit - With Guest Don Saladino

27 Jul 2021

Contributed by Lukas

One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re...

TMHS 498: Circadian Nutrition: The Groundbreaking New Science Of Meal Timing

26 Jul 2021

Contributed by Lukas

There’s no denying that what we eat is important, but emerging science shows that when we eat also plays a significant role in many facets of our ov...

TMHS 497: Inflammation Masterclass: The Brain-Gut-Liver Connection & Anti-Inflammatory Superfoods

20 Jul 2021

Contributed by Lukas

Inflammation is a critical part of our evolution, survival, and our overall health. Without it, we could never heal a cut or fight off a fever. But in...

TMHS 496: Neuronutrition Masterclass: The 3 Dominant Fats Of The Brain

19 Jul 2021

Contributed by Lukas

Despite the low-fat trends of the past few decades, mounting evidence points to the importance of dietary fat for human health, particularly brain hea...

TMHS 495: Master Your Mindset & Create The Life You Want - With Dr. Michael Beckwith

14 Jul 2021

Contributed by Lukas

“We can’t become what we need to be by remaining what we are.” – Oprah Winfrey We are constantly evolving, both figuratively and literally. A...

TMHS 494: Activate The Youth Within Your Cells Through The Power Of Autophagy - With Guest Naomi Whittel

12 Jul 2021

Contributed by Lukas

There’s no denying the incredible power and resiliency that our bodies have. Every cell and system in your body is constantly at work trying to keep...

TMHS 493: 7 Ways To Boost Serotonin Naturally

06 Jul 2021

Contributed by Lukas

Have you ever noticed an uptick in your mood after a great workout or a relaxing massage? This is no coincidence, thanks in part to serotonin. Seroton...

TMHS 492: The Shocking Truth About Cholesterol, Statin Drugs, & Heart Disease - With Dr. Jonny Bowden

05 Jul 2021

Contributed by Lukas

We know that heart disease is the number one killer in the US, but aside from that, it turns out that much of what we know about how heart disease dev...

TMHS 491: Snoring, Hypertension, Dental Health, & The Science of Breathing - With Guest James Nestor

29 Jun 2021

Contributed by Lukas

“For breath is life, so if you breathe well you will live long on Earth.” -Sanskrit Proverb  The healing and calming power of the breath has bee...

TMHS 490: Eat These 11 Foods For Total Body Health

27 Jun 2021

Contributed by Lukas

Did you know that the kidney bean is actually good for your kidneys? Or that the brain-shaped walnut is proven to have brain boosting benefits? Coinci...

TMHS 489: Covid-19 Lab Leak Theory, PCR Testing Conflicts, & More - With Dr. Joseph Mercola

22 Jun 2021

Contributed by Lukas

“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” – Isaac Asimov  At this time in h...

TMHS 488: 8 Fitness Tips & Mindset Shifts To Create A Stronger, Healthier Body

21 Jun 2021

Contributed by Lukas

“Take care of your body. It’s the only place you have to live.” – Jim Rohn Did you know that only 23% of Americans get enough exercise? One o...

TMHS 487: The Rise In Infectious Diseases, Autoimmunity, & The Gut-Immune Connection - With Dr. Emeran Mayer

15 Jun 2021

Contributed by Lukas

Every year, we learn more about the role and function of the gut microbiome. Our microbiome plays a tremendous role in our overall health including re...