The Model Health Show

TMHS 702: Prioritize Your Health, Build Resilience, & Show Up As Your Best Self - With Gabby Reece

09 Jul 2023

Contributed by Lukas

Building a healthy lifestyle is accomplished by creating new habits, brick by brick, until you have a solid foundation in place. Sometimes implementin...

TMHS 701: The Microbiome-Immune System Connection & The Truth About Ultra-Processed Foods - with Will Bulsiewicz

04 Jul 2023

Contributed by Lukas

Our bodies are home to trillions of microorganisms, known as the microbiome. Specifically, the science of the gut microbiome has exploded in recent ye...

TMHS 700: 7 Daily Habits to Improve Your Body, Mind, & Spirit

02 Jul 2023

Contributed by Lukas

Your life today is the culmination of your daily habits. Whether your goal is to improve your fitness, become more productive, or cultivate stronger r...

TMHS 699: 10 Ways to Improve Your Mental Health TODAY

27 Jun 2023

Contributed by Lukas

Rates of mental health disorders across the board have skyrocketed in recent years. And like most conditions that plague our society, there’s a lot ...

TMHS 698: The #1 Way To Activate Fat Loss & The Key Metabolic Difference Between Men & Women - With Dr. Mindy Pelz

25 Jun 2023

Contributed by Lukas

There are a variety of approaches to fasting, whether it be for weight loss, mental clarity, or for decreased inflammation. But like many other dietin...

TMHS 697: Master Your Blood Glucose To Enhance Immunity, Sexual Function, & Longevity - With Dr. Casey Means

21 Jun 2023

Contributed by Lukas

You might think that keeping tabs on your blood sugar levels is only important for folks who have been diagnosed with diabetes. But the truth is, meta...

TMHS 696: How Metabolism Works & The Truth About Inflammation

18 Jun 2023

Contributed by Lukas

Your metabolism plays an indispensable role in a multitude of your body’s functions and processes, yet our society tends to reduce metabolism down t...

TMHS 695: Use These Daily Hacks To Increase Your Lifespan

13 Jun 2023

Contributed by Lukas

The science of longevity and aging affirms that our behaviors and environmental factors have a profound impact on our quality of life as we age. Thoug...

TMHS 694: The Truth About Obesity

12 Jun 2023

Contributed by Lukas

In the US, rising rates of obesity have become a public health crisis, and epidemic, and a threat to our collective health and quality of life. Despit...

TMHS 693: How To Build An Unshakable Mindset - With Tim Grover

06 Jun 2023

Contributed by Lukas

Whether your goal is to be successful in your career, fitness, or relationships, there are a few key principles that you can use to create results. On...

TMHS 692: How to Heal Faster from Injuries, Eliminate Pain, & Master Rehab Science – with Dr. Tom Walters

04 Jun 2023

Contributed by Lukas

No one is immune from pain and injuries; they’re an inevitable part of life. Luckily, our bodies are incredible in their capacity to heal and recove...

TMHS 691: The Shocking Truth About U.S. Psychiatry, Addiction, & True Mental Wellness - With Dr. Joseph Yi

30 May 2023

Contributed by Lukas

Millions of Americans are affected by mental health issues every year. Conditions like depression and generalized anxiety can severely impact relation...

TMHS 690: 10 Tips to Help You Take Control of Your Health, Overcome Fear, & Demolish Self-Doubt

28 May 2023

Contributed by Lukas

In ten years of hosting The Model Health Show, I’ve been honored to interview some of the best experts on the planet in their respective fields. Tod...

TMHS 689: The #1 Stretch To Do Daily, Preventing Tech Neck, & Upgrading Everyday Movements - With Katy Bowman

24 May 2023

Contributed by Lukas

Movement encompasses so much more than just exercise. Movement involves our anatomy, alignment, functionality, and even our quality of life. Even if y...

TMHS 688: The Truth About Exercise (This Is What It REALLY Does)

21 May 2023

Contributed by Lukas

When you think about the benefits of regular physical activity, what comes to mind first? While many folks might exercise to drop a pants size or grow...

TMHS 687: Mind Fasting, Dealing With Conflict, & The Overlooked Root Of Depression - With Dr. Michael Beckwith

17 May 2023

Contributed by Lukas

It’s never been easier to access information than it is today. Most of us have access to multiple devices with endless apps and notifications. While...

TMHS 686: The Shocking Truth About “Forever Chemicals” And The Conveniences That Are Killing Us - With Darin Olien

15 May 2023

Contributed by Lukas

The human endocrine system is comprised of an entire network of organs and glands that control a myriad of processes in the body. Your endocrine syste...

TMHS 685: 10 Powerful Keys To Growth, Success, & Fulfillment — The Model Health Show 10-Year Anniversary!

10 May 2023

Contributed by Lukas

“Let the world know why you’re here and do it with passion.” – Wayne Dyer On this special episode, we’re celebrating ten years of The Model...

TMHS 684: Improve Your Hormones, Brain Health & Reduce Risk for Diseases with These Simple Health Principles

07 May 2023

Contributed by Lukas

The beauty of creating a routine that supports your wellness is that aside from a few basic tenets, you can choose what types of practices fit your pr...

TMHS 683: The Truth About Gut Bacteria, Parasites, & What Your Pooping Habits Tell You About Your Health - With Dr. Tim Spector

03 May 2023

Contributed by Lukas

Over the last few decades, the human environment has changed significantly. We’ve introduced new technologies, foods, and inputs into our daily life...

TMHS 682: Improve Your Focus, Increase Longevity, & Unlock Peak Performance - With Steven Kotler

01 May 2023

Contributed by Lukas

As we age, there are a multitude of factors that influence our quality of life. Our nutrition, sleep quality, and movement practices all play a role i...

TMHS 681: Get Clearer Skin, Less Cravings, & Reduce Body Fat With These Glucose Hacks - With Jessie Inchauspé

26 Apr 2023

Contributed by Lukas

Did you know that balancing your blood sugar can impact nearly every aspect of your health? Your skin, mood, inflammation levels, body composition, an...

TMHS 680: How to Heal Faster, Perform Better, & Live Longer – with Jill Miller

24 Apr 2023

Contributed by Lukas

We all encounter stress regularly in some capacity. Whether you have past traumas, injuries, or the stress of daily routines, our bodies can easily be...

TMHS 679: Improve Your Adrenals & Thyroid Health to Improve Your Metabolism – with Dr. Izabella Wentz

19 Apr 2023

Contributed by Lukas

In our fast-paced, modern society, it’s not uncommon to experience low energy, high stress, and trouble sleeping. If you struggle with symptoms like...

TMHS 678: Burn Fat, Improve Mental Performance, & Prevent Disease with These Science-Backed Teas

17 Apr 2023

Contributed by Lukas

Humans have been consuming various teas for thousands of years for a myriad of reasons. Whether you’re trying to unwind, soothe a scratchy throat, o...

TMHS 677: The Connection Between Hormone Health, Sexual Health, & Metabolism - With Dr. Anna Cabeca

12 Apr 2023

Contributed by Lukas

Our hormones are an integral part of our overall health. And while you might hear phrases about mood swings or hormones being “out of whack,” most...

TMHS 676: The Root Cause of Obesity, Autoimmunity, and Cancer - With Dr. Zach Bush

10 Apr 2023

Contributed by Lukas

The collective health of our citizens has been progressively declining for decades. Every year, rates of chronic health conditions like obesity, cardi...

TMHS 675: Secret Mobility Exercises To Upgrade Your Body & Performance - With Juliet & Kelly Starrett

05 Apr 2023

Contributed by Lukas

Longevity is a popular topic in the health and wellness space. But what’s often overlooked is the quality of that lifespan. Living longer can be inc...

TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg

03 Apr 2023

Contributed by Lukas

In recent years, whole-body cold therapy, such as cold plunging, has gained popularity in the wellness space. But in many Scandinavian cultures, winte...

TMHS 673: The Truth About Medicinal Mushrooms

29 Mar 2023

Contributed by Lukas

Humans have utilized the medicinal qualities of mushrooms for thousands of years. In most cultures, medicinal mushrooms have a long history of being u...

TMHS 672: How Your Thoughts And Emotions Impact Your Physical Health - With Dr. Will Cole

27 Mar 2023

Contributed by Lukas

It’s well known that chronic inflammation is at the foundation of a myriad of health conditions, including autoimmune diseases and metabolic disorde...

TMHS 671: Use These Physical & Mental Exercises To Improve Your Brain TODAY – With Dr. Daniel Amen

22 Mar 2023

Contributed by Lukas

Some people can make big sweeping changes and overhaul their health seemingly overnight. But for most folks, real change comes in small incremental st...

TMHS 670: Eat These Foods to Support Fat Loss – with Dr. William Li

20 Mar 2023

Contributed by Lukas

When struggling with their weight, most folks are quick to point a finger at their slow or broken metabolism. But so many of our commonly accepted per...

TMHS 669: The Orgasm Gap, How Hormones Work, & What You Should Have Learned in Sex Ed Class - With Jolene Brighten

15 Mar 2023

Contributed by Lukas

Sex is a normal part of human biology, but in our society, there is a lot of stigma, shame, and secrecy when it comes to talking about sex. Unfortunat...

TMHS 668: How To Eat, Train, And Think To Be Fit And Functional For 100 Years - With Mark Sisson

13 Mar 2023

Contributed by Lukas

Mortality data in the US shows that the average life expectancy for Americans continues to decline. Even worse, many folks who do reach an old age are...

TMHS 667: Exploring The Vegan To Carnivore Spectrum & The Truth About Artificial Sweeteners - With Dr. Paul Saladino

08 Mar 2023

Contributed by Lukas

The average American consumes about 17 teaspoons of added sugar on a daily basis, which is well over the ideal amount for optimal health. Consuming em...

TMHS 666: Let Go Of What’s Holding You Back & Design Your Dream Life TODAY - With Lewis Howes

06 Mar 2023

Contributed by Lukas

Every single person on this planet possesses unique gifts, talents, and unlimited potential. But sometimes our circumstances, our past, and our mindse...

TMHS 665: How Ultra-Processed Foods Are Hijacking The Human Brain - With Dr. Amy Shah

01 Mar 2023

Contributed by Lukas

From our performance and concentration to our mood and decision-making skills, hunger can impact our lives in a myriad of ways. And at a time when the...

TMHS 664: Break Dysfunctional Patterns & Build Better Family Connection - With Dr. Shefali Tsabary

27 Feb 2023

Contributed by Lukas

For most folks, the relationships we have with our parents or guardians are the first meaningful connections we have. These relationships set the stag...

TMHS 663: The Twisted Landscape of Nutrition, Pharmaceutical Drugs, & The Psychology of Eating

22 Feb 2023

Contributed by Lukas

What we choose to eat every day has a profound impact on our metabolism, our biology, and our longevity. Every cell in your body is created from the f...

TMHS 662: Biohack Your Energy Levels & Metabolism - With Dave Asprey

20 Feb 2023

Contributed by Lukas

We’ve been led to believe that in order to improve your health, you have to take extreme measures. The diet and weight loss industry rakes in billio...

TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman

15 Feb 2023

Contributed by Lukas

Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerativ...

TMHS 660: 5 Ways That Love Affects Your Health

13 Feb 2023

Contributed by Lukas

Humans are social creatures that thrive with social support and community. It’s no surprise that healthy relationships, in any context, can have ben...

TMHS 659: How Building Muscle & Boosting Fitness Impacts The Rest Of Your Life

08 Feb 2023

Contributed by Lukas

When most people think about the effects of regularly exercising, they focus purely on the aesthetic results. While you can certainly change the way y...

TMHS 658: The Truth About Healthy Relationships & The Rules Of Love - With Jay Shetty

06 Feb 2023

Contributed by Lukas

Relationships are at the very foundation of human health. Our relationships have a profound impact on our happiness and overall well-being. But no rel...

TMHS 657: How Alcohol Influences Metabolism and Longevity

01 Feb 2023

Contributed by Lukas

In Western culture, drinking alcohol has become a societal norm. Drinking is often used during times of celebration, for relaxation purposes, and to s...

TMHS 656: How Processed Food Companies Have Taken Control Of University Research & Government Recommendations - With Calley Means

30 Jan 2023

Contributed by Lukas

Each year the US healthcare system spends billions of dollars on pharmaceuticals and innovations, yet our citizens continue to get sicker and sicker. ...

TMHS 655: Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees - With Carly Stein Kremer

25 Jan 2023

Contributed by Lukas

Our healthcare system is heavily based on pharmaceuticals, which certainly have their role. But there’s a wisdom in utilizing natural remedies that ...

TMHS 654: The Truth About Rising Cancer Rates - With Dr. Christian Gonzalez

23 Jan 2023

Contributed by Lukas

Cancer is one of the most serious diagnoses one could face, and in our society, it’s becoming more and more common. While some forms of cancer are i...

TMHS 653: 7 Mind-Blowing Benefits of Coffee – Fat Loss, Focus, Performance, & More

18 Jan 2023

Contributed by Lukas

Coffee is the most commonly consumed beverage in the world. A hot cup of coffee is the first thing many folks think about when they start each day. An...

TMHS 652: Strengthen Your Psychology, Transform Your Confidence, & Become THE ONE – with Ed Mylett

16 Jan 2023

Contributed by Lukas

This time of year, a lot of folks are looking to create habit shifts in their lives. But what most people fail to recognize is that transformation sta...

TMHS 651: The #1 Controller of Human Health & Longevity - With Dr. Robert Waldinger

11 Jan 2023

Contributed by Lukas

There are many habits and behaviors that impact our health and longevity including diet, activity, and sleep quality. But it turns out that there’s ...

TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance

09 Jan 2023

Contributed by Lukas

Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can se...

TMHS 649: The Shocking Connection Between Metabolic Health and Mental Health – with Dr. Christopher Palmer

04 Jan 2023

Contributed by Lukas

For most of human history, the medical field has compartmentalized the brain, as if it exists in isolation from the rest of the body. But just like an...

TMHS 648: The 5 Most Important Rules for Fitness & Functionality

02 Jan 2023

Contributed by Lukas

There are a multitude of reasons why folks exercise: for aesthetics, for mental health, and even enjoyment. But it’s critical that we recognize that...

TMHS 647: The Stress Prescription: The Surprising Connection Between Stress & Longevity – with Dr. Elissa Epel

28 Dec 2022

Contributed by Lukas

Stress is an inherent part of the human experience. No matter your circumstances, you’re bound to face stress in the form of interpersonal struggles...

TMHS 646: The Truth About Body Fat, Calories, & Long-Term Weight Loss

26 Dec 2022

Contributed by Lukas

There’s so much conflicting information about human nutrition, metabolism, and weight loss. One of the most pervasive pieces of diet nutrition that ...

TMHS 645: Cracking the Cardio Code, Family Health, & Building Better Glutes – with Don Saladino

21 Dec 2022

Contributed by Lukas

With the New Year upon us, a lot of people are gearing up to make monumental shifts in their nutrition and fitness habits. But statistics show that mo...

TMHS 644: The Truth About Diet & The Human Microbiome - With Dr. Suzanne Devkota

19 Dec 2022

Contributed by Lukas

The exciting field of microbiome research has exploded in recent years. As researchers dive into the connection between humans and our microbes, the m...

TMHS 643: Shift Your Focus from Weight Loss to Muscle Gain TODAY – with JJ Virgin

14 Dec 2022

Contributed by Lukas

In the United States, the weight loss industry rakes in billions of dollars every single year. Yet, data shows that most folks are unable to sustain t...

TMHS 642: Why Fertility Rates Are Rapidly Decreasing & How to Naturally Boost Testosterone – with Mike Mutzel

12 Dec 2022

Contributed by Lukas

If you look at fertility rates over recent decades, the data is shocking. Sperm counts and testosterone levels have dropped, the incidence of miscarri...

TMHS 641: These 5 Things Can Shrink Your Brain

07 Dec 2022

Contributed by Lukas

Even though we know that our brains change throughout our lifetime, there’s a lot we can do to support our brain’s health and functionality at eve...

TMHS 640: The Shocking Way Your Brain Interprets Food as Information

05 Dec 2022

Contributed by Lukas

Humans have a complex and intimate connection with out of our most basic needs: food. In our culture, food can serve many purposes including memories,...

TMHS 639: The Truth About Our Education System & How To Transform Our World From The Inside Out - With Prince Ea

30 Nov 2022

Contributed by Lukas

Education can have a multitude of powerful impacts on children and their outcomes. It can even have lasting positive impacts on health by providing be...

TMHS 638: Early Onset Puberty Is Surging In Children

28 Nov 2022

Contributed by Lukas

Puberty is an important part of human growth and development, but what happens when it occurs too soon? Early onset puberty is defined as a child unde...

TMHS 637: How to Sleep Smarter & Improve the Sleep Habits in Your Relationships

23 Nov 2022

Contributed by Lukas

There are so many factors that determine our sleep quality: movement during the day, exposure to natural and ambient lighting, and even our relationsh...

TMHS 636: How to Reverse Multiple Sclerosis & Defend Your Body Against Autoimmune Diseases – with Dr. Terry Wahls

21 Nov 2022

Contributed by Lukas

The immune system is one of the most powerful, complex systems in your body. Its critical role is to protect the body from harmful invaders like virus...

TMHS 635: Why Improving Mental Health Is The Key To Solving Our World’s Biggest Conflicts - With Zachary Levi

14 Nov 2022

Contributed by Lukas

Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it’s often reflected in the way you ...

TMHS 634: The Top 20 Health & Performance Lessons from the Last 20 Years

13 Nov 2022

Contributed by Lukas

“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela Learning is a critical part of life, and it’s...

TMHS 633 - How Better Health Can Boost Creativity & Reduce Anxiety - With Brett Eldredge

09 Nov 2022

Contributed by Lukas

There’s not one area of our life that isn’t impacted by our health and well-being. Becoming a healthier version of yourself ripples into every par...

TMHS 632: The Surprising Science Of “Gut Feelings” & The Truth About Colonoscopies - With Dr. Emeran Mayer

07 Nov 2022

Contributed by Lukas

The English language provides many examples of the communication system between the brain and the gut: a pit in your stomach, butterflies in your stom...

TMHS 631: Use These Mindset Shifts to Create More Confidence, Health, & Success – with Dr. Michael Beckwith

02 Nov 2022

Contributed by Lukas

Because life is full of ups and downs, from time to time we all need a change of perspective, inspiration, and a reminder of how powerful we are to af...

TMHS 630: America’s Health Is Getting Scarier

31 Oct 2022

Contributed by Lukas

Over the past couple years, there have been a lot of fear tactics used in the media to instill a sense of disempowerment and helplessness into our cit...

TMHS 629: How Stress Controls Biology & How To Achieve Your Thrive State - With Dr. Kien Vuu

26 Oct 2022

Contributed by Lukas

There’s a profound paradox in America. Despite spending trillions of dollars on healthcare every single year, our citizens are sicker than ever. Our...

TMHS 628: Improve Your Energy, Balance Stress, & Enhance Immunity Using Adaptogens - With Tero Isokauppila

24 Oct 2022

Contributed by Lukas

While new advances to medicine are exciting, there is also a profound wisdom in ancient healing practices. Although the term “adaptogen” wasn’t ...

TMHS 627: New Studies Reveal the Statin Drug Industry Is Failing to Reduce Heart Disease – with Dr. Jonny Bowden

19 Oct 2022

Contributed by Lukas

Statins are one of the most commonly prescribed drugs in the United States. In fact, more than a quarter of Americans over the age of 40 are taking th...

TMHS 626: The Anti-Viral Gut – with Dr. Robynne Chutkan

17 Oct 2022

Contributed by Lukas

Your gut is responsible for some of the most integral functions of your body like digestion and nutrient absorption. But did you know your gut also co...

TMHS 625: The Truth About The U.S. Healthcare System & How To Personalize Your Intermittent Fasting Program – with Cynthia Thurlow

12 Oct 2022

Contributed by Lukas

Medical interventions, including prescription medications, can be effective solutions in the right context. But in our current healthcare system, we’...

TMHS 624: Transform Fitness Setbacks Into Unstoppable Comebacks – with Shaun T

10 Oct 2022

Contributed by Lukas

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant, and to face the challenge of change.” – Mar...

TMHS 623: Why Mismanagement Of The Human Mind Is Creating A New Mental Health Epidemic - With Dr. Caroline Leaf

05 Oct 2022

Contributed by Lukas

We’ve come a long way when it comes to understanding mental health, but just like many other areas of science and biology, we still have a lot to le...

TMHS 622: The Truth About Stem Cells & The Future of Precision Medicine – with Dr. Robert Hariri

03 Oct 2022

Contributed by Lukas

The emerging field of stem cell therapy offers hope for the future of medicine as we know it. Under the umbrella of regenerative medicine, stem cell t...

TMHS 621: How Your Brain Health Controls Your Mental Health – with Dr. Daniel Amen

28 Sep 2022

Contributed by Lukas

The human brain is an incredibly complex and dynamic organ. It controls so much of who we are and how we operate, including everything from memory and...

TMHS 620: The Truth About Menopause, Andropause, & Optimizing Hormone Health – with Dr. Anna Cabeca

26 Sep 2022

Contributed by Lukas

Throughout our lives, our hormones are constantly fluctuating. Specifically, as we age, our hormone levels tend to dramatically change. And while thes...

TMHS 619: The Remarkable Benefits Of Light Therapy & The Truth About Rising Infertility Rates - With Dave Asprey

21 Sep 2022

Contributed by Lukas

Did you know that light therapy can improve your sleep, promote healing, and reduce inflammation? Humans are deeply influenced and shaped by our envir...

TMHS 618: The Powerful Connection Between Food & Mental Health - With Dr. Uma Naidoo

19 Sep 2022

Contributed by Lukas

Modern medicine tends to divide the human body into separate, distinct systems but our bodies are complex entities that are intricately connected. The...

TMHS 617: Take Control Of Your Mind & Ignite Your Inner Power - With Dr. Eric Thomas

14 Sep 2022

Contributed by Lukas

No one can give you permission to change your life because real transformation comes from within. It requires constant and intentional effort and cour...

TMHS 616: How to Reprogram Your Brain to Make Healthy Choices

12 Sep 2022

Contributed by Lukas

Creating a healthy lifestyle starts with consistently implementing healthier habits. For better or for worse, we all have habits that have been deeply...

TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan

07 Sep 2022

Contributed by Lukas

Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing ...

TMHS 614: Secrets To Healthier Skin & The Natural Beauty Reset - With Dr. Trevor Cates

05 Sep 2022

Contributed by Lukas

Have you ever thought about what your skin can tell you about your overall health? Whether it’s dry skin, acne, or eczema, the presentation of your ...

TMHS 613: The New Science of Napping: Paying Off Sleep Debt & Managing Your Disease Risk

31 Aug 2022

Contributed by Lukas

A new study links frequent napping to high blood pressure and an increased risk of having a stroke. This research might alarm you, especially if you’...

TMHS 612: Nutritional Therapy To Protect Your Brain And Metabolism - With Dr. Dominic D’Agostino

29 Aug 2022

Contributed by Lukas

Brain health impacts every single area of our lives, including our quality of life as we age. Neurodegenerative diseases like Alzheimer’s disease ar...

TMHS 611: Break Through Your Mental Barriers & Develop Radical Confidence - With Lisa Bilyeu

24 Aug 2022

Contributed by Lukas

“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear.” – Normal Vincent Peale Confide...

TMHS 610: How Fear Can Control Your Mind, Body, & Behavior - With Tony Blauer

22 Aug 2022

Contributed by Lukas

“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.” – Bear Grylls Fear is an innate part o...

TMHS 609: Use These Simple Tips To Upgrade Your Financial Fitness - With Bret Johnson

17 Aug 2022

Contributed by Lukas

When you think about improving your health, you probably think about making better food choices, getting more high-quality sleep, or adding more physi...

TMHS 608: Avoid These Fitness Mistakes & Instantly Improve Your Results - With Jay Ferruggia

15 Aug 2022

Contributed by Lukas

There’s a lot of conflicting advice about the best way to get results in the gym. And if there’s anyone who knows how to get results, it’s my fr...

TMHS 607: The Inflammation-Obesity Connection & How To Upgrade Your Brain Health

10 Aug 2022

Contributed by Lukas

Inflammation is a necessary part of human biology. It’s a critical function of our immune response that allows us to heal infections and overcome vi...

TMHS 606: The Truth About Protein, Muscle, & Longevity - With Dr. Gabrielle Lyon

08 Aug 2022

Contributed by Lukas

In the past century or so, the human life expectancy has increased dramatically thanks to improved environmental factors and advances in modern medici...

TMHS 605: Transform Your Metabolism & Elevate Your Fitness Mindset - With Sal Di Stefano

03 Aug 2022

Contributed by Lukas

For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the...

TMHS 604: How Culture Controls What We Eat & Secrets To Smarter Grocery Shopping - With Kevin Curry

01 Aug 2022

Contributed by Lukas

Even though the United States is the wealthiest country in the world, we have a glaring problem with accessibility to healthy food. According to the U...

TMHS 603: The Evolution Of The Immune System, Viruses, & Modern Science - With Dr. Zach Bush

27 Jul 2022

Contributed by Lukas

The human immune system is truly at the foundation of human health. And at a time in human history when so many folks are suffering with various disea...