The Model Health Show
Episodes
TMHS 686: The Shocking Truth About “Forever Chemicals” And The Conveniences That Are Killing Us - With Darin Olien
15 May 2023
Contributed by Lukas
The human endocrine system is comprised of an entire network of organs and glands that control a myriad of processes in the body. Your endocrine syste...
TMHS 685: 10 Powerful Keys To Growth, Success, & Fulfillment — The Model Health Show 10-Year Anniversary!
10 May 2023
Contributed by Lukas
“Let the world know why you’re here and do it with passion.” – Wayne Dyer On this special episode, we’re celebrating ten years of The Model...
TMHS 684: Improve Your Hormones, Brain Health & Reduce Risk for Diseases with These Simple Health Principles
07 May 2023
Contributed by Lukas
The beauty of creating a routine that supports your wellness is that aside from a few basic tenets, you can choose what types of practices fit your pr...
TMHS 683: The Truth About Gut Bacteria, Parasites, & What Your Pooping Habits Tell You About Your Health - With Dr. Tim Spector
03 May 2023
Contributed by Lukas
Over the last few decades, the human environment has changed significantly. We’ve introduced new technologies, foods, and inputs into our daily life...
TMHS 682: Improve Your Focus, Increase Longevity, & Unlock Peak Performance - With Steven Kotler
01 May 2023
Contributed by Lukas
As we age, there are a multitude of factors that influence our quality of life. Our nutrition, sleep quality, and movement practices all play a role i...
TMHS 681: Get Clearer Skin, Less Cravings, & Reduce Body Fat With These Glucose Hacks - With Jessie Inchauspé
26 Apr 2023
Contributed by Lukas
Did you know that balancing your blood sugar can impact nearly every aspect of your health? Your skin, mood, inflammation levels, body composition, an...
TMHS 680: How to Heal Faster, Perform Better, & Live Longer – with Jill Miller
24 Apr 2023
Contributed by Lukas
We all encounter stress regularly in some capacity. Whether you have past traumas, injuries, or the stress of daily routines, our bodies can easily be...
TMHS 679: Improve Your Adrenals & Thyroid Health to Improve Your Metabolism – with Dr. Izabella Wentz
19 Apr 2023
Contributed by Lukas
In our fast-paced, modern society, it’s not uncommon to experience low energy, high stress, and trouble sleeping. If you struggle with symptoms like...
TMHS 678: Burn Fat, Improve Mental Performance, & Prevent Disease with These Science-Backed Teas
17 Apr 2023
Contributed by Lukas
Humans have been consuming various teas for thousands of years for a myriad of reasons. Whether you’re trying to unwind, soothe a scratchy throat, o...
TMHS 677: The Connection Between Hormone Health, Sexual Health, & Metabolism - With Dr. Anna Cabeca
12 Apr 2023
Contributed by Lukas
Our hormones are an integral part of our overall health. And while you might hear phrases about mood swings or hormones being “out of whack,” most...
TMHS 676: The Root Cause of Obesity, Autoimmunity, and Cancer - With Dr. Zach Bush
10 Apr 2023
Contributed by Lukas
The collective health of our citizens has been progressively declining for decades. Every year, rates of chronic health conditions like obesity, cardi...
TMHS 675: Secret Mobility Exercises To Upgrade Your Body & Performance - With Juliet & Kelly Starrett
05 Apr 2023
Contributed by Lukas
Longevity is a popular topic in the health and wellness space. But what’s often overlooked is the quality of that lifespan. Living longer can be inc...
TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg
03 Apr 2023
Contributed by Lukas
In recent years, whole-body cold therapy, such as cold plunging, has gained popularity in the wellness space. But in many Scandinavian cultures, winte...
TMHS 673: The Truth About Medicinal Mushrooms
29 Mar 2023
Contributed by Lukas
Humans have utilized the medicinal qualities of mushrooms for thousands of years. In most cultures, medicinal mushrooms have a long history of being u...
TMHS 672: How Your Thoughts And Emotions Impact Your Physical Health - With Dr. Will Cole
27 Mar 2023
Contributed by Lukas
It’s well known that chronic inflammation is at the foundation of a myriad of health conditions, including autoimmune diseases and metabolic disorde...
TMHS 671: Use These Physical & Mental Exercises To Improve Your Brain TODAY – With Dr. Daniel Amen
22 Mar 2023
Contributed by Lukas
Some people can make big sweeping changes and overhaul their health seemingly overnight. But for most folks, real change comes in small incremental st...
TMHS 670: Eat These Foods to Support Fat Loss – with Dr. William Li
20 Mar 2023
Contributed by Lukas
When struggling with their weight, most folks are quick to point a finger at their slow or broken metabolism. But so many of our commonly accepted per...
TMHS 669: The Orgasm Gap, How Hormones Work, & What You Should Have Learned in Sex Ed Class - With Jolene Brighten
15 Mar 2023
Contributed by Lukas
Sex is a normal part of human biology, but in our society, there is a lot of stigma, shame, and secrecy when it comes to talking about sex. Unfortunat...
TMHS 668: How To Eat, Train, And Think To Be Fit And Functional For 100 Years - With Mark Sisson
13 Mar 2023
Contributed by Lukas
Mortality data in the US shows that the average life expectancy for Americans continues to decline. Even worse, many folks who do reach an old age are...
TMHS 667: Exploring The Vegan To Carnivore Spectrum & The Truth About Artificial Sweeteners - With Dr. Paul Saladino
08 Mar 2023
Contributed by Lukas
The average American consumes about 17 teaspoons of added sugar on a daily basis, which is well over the ideal amount for optimal health. Consuming em...
TMHS 666: Let Go Of What’s Holding You Back & Design Your Dream Life TODAY - With Lewis Howes
06 Mar 2023
Contributed by Lukas
Every single person on this planet possesses unique gifts, talents, and unlimited potential. But sometimes our circumstances, our past, and our mindse...
TMHS 665: How Ultra-Processed Foods Are Hijacking The Human Brain - With Dr. Amy Shah
01 Mar 2023
Contributed by Lukas
From our performance and concentration to our mood and decision-making skills, hunger can impact our lives in a myriad of ways. And at a time when the...
TMHS 664: Break Dysfunctional Patterns & Build Better Family Connection - With Dr. Shefali Tsabary
27 Feb 2023
Contributed by Lukas
For most folks, the relationships we have with our parents or guardians are the first meaningful connections we have. These relationships set the stag...
TMHS 663: The Twisted Landscape of Nutrition, Pharmaceutical Drugs, & The Psychology of Eating
22 Feb 2023
Contributed by Lukas
What we choose to eat every day has a profound impact on our metabolism, our biology, and our longevity. Every cell in your body is created from the f...
TMHS 662: Biohack Your Energy Levels & Metabolism - With Dave Asprey
20 Feb 2023
Contributed by Lukas
We’ve been led to believe that in order to improve your health, you have to take extreme measures. The diet and weight loss industry rakes in billio...
TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman
15 Feb 2023
Contributed by Lukas
Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerativ...
TMHS 660: 5 Ways That Love Affects Your Health
13 Feb 2023
Contributed by Lukas
Humans are social creatures that thrive with social support and community. It’s no surprise that healthy relationships, in any context, can have ben...
TMHS 659: How Building Muscle & Boosting Fitness Impacts The Rest Of Your Life
08 Feb 2023
Contributed by Lukas
When most people think about the effects of regularly exercising, they focus purely on the aesthetic results. While you can certainly change the way y...
TMHS 658: The Truth About Healthy Relationships & The Rules Of Love - With Jay Shetty
06 Feb 2023
Contributed by Lukas
Relationships are at the very foundation of human health. Our relationships have a profound impact on our happiness and overall well-being. But no rel...
TMHS 657: How Alcohol Influences Metabolism and Longevity
01 Feb 2023
Contributed by Lukas
In Western culture, drinking alcohol has become a societal norm. Drinking is often used during times of celebration, for relaxation purposes, and to s...
TMHS 656: How Processed Food Companies Have Taken Control Of University Research & Government Recommendations - With Calley Means
30 Jan 2023
Contributed by Lukas
Each year the US healthcare system spends billions of dollars on pharmaceuticals and innovations, yet our citizens continue to get sicker and sicker. ...
TMHS 655: Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees - With Carly Stein Kremer
25 Jan 2023
Contributed by Lukas
Our healthcare system is heavily based on pharmaceuticals, which certainly have their role. But there’s a wisdom in utilizing natural remedies that ...
TMHS 654: The Truth About Rising Cancer Rates - With Dr. Christian Gonzalez
23 Jan 2023
Contributed by Lukas
Cancer is one of the most serious diagnoses one could face, and in our society, it’s becoming more and more common. While some forms of cancer are i...
TMHS 653: 7 Mind-Blowing Benefits of Coffee – Fat Loss, Focus, Performance, & More
18 Jan 2023
Contributed by Lukas
Coffee is the most commonly consumed beverage in the world. A hot cup of coffee is the first thing many folks think about when they start each day. An...
TMHS 652: Strengthen Your Psychology, Transform Your Confidence, & Become THE ONE – with Ed Mylett
16 Jan 2023
Contributed by Lukas
This time of year, a lot of folks are looking to create habit shifts in their lives. But what most people fail to recognize is that transformation sta...
TMHS 651: The #1 Controller of Human Health & Longevity - With Dr. Robert Waldinger
11 Jan 2023
Contributed by Lukas
There are many habits and behaviors that impact our health and longevity including diet, activity, and sleep quality. But it turns out that there’s ...
TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance
09 Jan 2023
Contributed by Lukas
Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can se...
TMHS 649: The Shocking Connection Between Metabolic Health and Mental Health – with Dr. Christopher Palmer
04 Jan 2023
Contributed by Lukas
For most of human history, the medical field has compartmentalized the brain, as if it exists in isolation from the rest of the body. But just like an...
TMHS 648: The 5 Most Important Rules for Fitness & Functionality
02 Jan 2023
Contributed by Lukas
There are a multitude of reasons why folks exercise: for aesthetics, for mental health, and even enjoyment. But it’s critical that we recognize that...
TMHS 647: The Stress Prescription: The Surprising Connection Between Stress & Longevity – with Dr. Elissa Epel
28 Dec 2022
Contributed by Lukas
Stress is an inherent part of the human experience. No matter your circumstances, you’re bound to face stress in the form of interpersonal struggles...
TMHS 646: The Truth About Body Fat, Calories, & Long-Term Weight Loss
26 Dec 2022
Contributed by Lukas
There’s so much conflicting information about human nutrition, metabolism, and weight loss. One of the most pervasive pieces of diet nutrition that ...
TMHS 645: Cracking the Cardio Code, Family Health, & Building Better Glutes – with Don Saladino
21 Dec 2022
Contributed by Lukas
With the New Year upon us, a lot of people are gearing up to make monumental shifts in their nutrition and fitness habits. But statistics show that mo...
TMHS 644: The Truth About Diet & The Human Microbiome - With Dr. Suzanne Devkota
19 Dec 2022
Contributed by Lukas
The exciting field of microbiome research has exploded in recent years. As researchers dive into the connection between humans and our microbes, the m...
TMHS 643: Shift Your Focus from Weight Loss to Muscle Gain TODAY – with JJ Virgin
14 Dec 2022
Contributed by Lukas
In the United States, the weight loss industry rakes in billions of dollars every single year. Yet, data shows that most folks are unable to sustain t...
TMHS 642: Why Fertility Rates Are Rapidly Decreasing & How to Naturally Boost Testosterone – with Mike Mutzel
12 Dec 2022
Contributed by Lukas
If you look at fertility rates over recent decades, the data is shocking. Sperm counts and testosterone levels have dropped, the incidence of miscarri...
TMHS 641: These 5 Things Can Shrink Your Brain
07 Dec 2022
Contributed by Lukas
Even though we know that our brains change throughout our lifetime, there’s a lot we can do to support our brain’s health and functionality at eve...
TMHS 640: The Shocking Way Your Brain Interprets Food as Information
05 Dec 2022
Contributed by Lukas
Humans have a complex and intimate connection with out of our most basic needs: food. In our culture, food can serve many purposes including memories,...
TMHS 639: The Truth About Our Education System & How To Transform Our World From The Inside Out - With Prince Ea
30 Nov 2022
Contributed by Lukas
Education can have a multitude of powerful impacts on children and their outcomes. It can even have lasting positive impacts on health by providing be...
TMHS 638: Early Onset Puberty Is Surging In Children
28 Nov 2022
Contributed by Lukas
Puberty is an important part of human growth and development, but what happens when it occurs too soon? Early onset puberty is defined as a child unde...
TMHS 637: How to Sleep Smarter & Improve the Sleep Habits in Your Relationships
23 Nov 2022
Contributed by Lukas
There are so many factors that determine our sleep quality: movement during the day, exposure to natural and ambient lighting, and even our relationsh...
TMHS 636: How to Reverse Multiple Sclerosis & Defend Your Body Against Autoimmune Diseases – with Dr. Terry Wahls
21 Nov 2022
Contributed by Lukas
The immune system is one of the most powerful, complex systems in your body. Its critical role is to protect the body from harmful invaders like virus...
TMHS 635: Why Improving Mental Health Is The Key To Solving Our World’s Biggest Conflicts - With Zachary Levi
14 Nov 2022
Contributed by Lukas
Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it’s often reflected in the way you ...
TMHS 634: The Top 20 Health & Performance Lessons from the Last 20 Years
13 Nov 2022
Contributed by Lukas
“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela Learning is a critical part of life, and it’s...
TMHS 633 - How Better Health Can Boost Creativity & Reduce Anxiety - With Brett Eldredge
09 Nov 2022
Contributed by Lukas
There’s not one area of our life that isn’t impacted by our health and well-being. Becoming a healthier version of yourself ripples into every par...
TMHS 632: The Surprising Science Of “Gut Feelings” & The Truth About Colonoscopies - With Dr. Emeran Mayer
07 Nov 2022
Contributed by Lukas
The English language provides many examples of the communication system between the brain and the gut: a pit in your stomach, butterflies in your stom...
TMHS 631: Use These Mindset Shifts to Create More Confidence, Health, & Success – with Dr. Michael Beckwith
02 Nov 2022
Contributed by Lukas
Because life is full of ups and downs, from time to time we all need a change of perspective, inspiration, and a reminder of how powerful we are to af...
TMHS 630: America’s Health Is Getting Scarier
31 Oct 2022
Contributed by Lukas
Over the past couple years, there have been a lot of fear tactics used in the media to instill a sense of disempowerment and helplessness into our cit...
TMHS 629: How Stress Controls Biology & How To Achieve Your Thrive State - With Dr. Kien Vuu
26 Oct 2022
Contributed by Lukas
There’s a profound paradox in America. Despite spending trillions of dollars on healthcare every single year, our citizens are sicker than ever. Our...
TMHS 628: Improve Your Energy, Balance Stress, & Enhance Immunity Using Adaptogens - With Tero Isokauppila
24 Oct 2022
Contributed by Lukas
While new advances to medicine are exciting, there is also a profound wisdom in ancient healing practices. Although the term “adaptogen” wasn’t ...
TMHS 627: New Studies Reveal the Statin Drug Industry Is Failing to Reduce Heart Disease – with Dr. Jonny Bowden
19 Oct 2022
Contributed by Lukas
Statins are one of the most commonly prescribed drugs in the United States. In fact, more than a quarter of Americans over the age of 40 are taking th...
TMHS 626: The Anti-Viral Gut – with Dr. Robynne Chutkan
17 Oct 2022
Contributed by Lukas
Your gut is responsible for some of the most integral functions of your body like digestion and nutrient absorption. But did you know your gut also co...
TMHS 625: The Truth About The U.S. Healthcare System & How To Personalize Your Intermittent Fasting Program – with Cynthia Thurlow
12 Oct 2022
Contributed by Lukas
Medical interventions, including prescription medications, can be effective solutions in the right context. But in our current healthcare system, we’...
TMHS 624: Transform Fitness Setbacks Into Unstoppable Comebacks – with Shaun T
10 Oct 2022
Contributed by Lukas
“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant, and to face the challenge of change.” – Mar...
TMHS 623: Why Mismanagement Of The Human Mind Is Creating A New Mental Health Epidemic - With Dr. Caroline Leaf
05 Oct 2022
Contributed by Lukas
We’ve come a long way when it comes to understanding mental health, but just like many other areas of science and biology, we still have a lot to le...
TMHS 622: The Truth About Stem Cells & The Future of Precision Medicine – with Dr. Robert Hariri
03 Oct 2022
Contributed by Lukas
The emerging field of stem cell therapy offers hope for the future of medicine as we know it. Under the umbrella of regenerative medicine, stem cell t...
TMHS 621: How Your Brain Health Controls Your Mental Health – with Dr. Daniel Amen
28 Sep 2022
Contributed by Lukas
The human brain is an incredibly complex and dynamic organ. It controls so much of who we are and how we operate, including everything from memory and...
TMHS 620: The Truth About Menopause, Andropause, & Optimizing Hormone Health – with Dr. Anna Cabeca
26 Sep 2022
Contributed by Lukas
Throughout our lives, our hormones are constantly fluctuating. Specifically, as we age, our hormone levels tend to dramatically change. And while thes...
TMHS 619: The Remarkable Benefits Of Light Therapy & The Truth About Rising Infertility Rates - With Dave Asprey
21 Sep 2022
Contributed by Lukas
Did you know that light therapy can improve your sleep, promote healing, and reduce inflammation? Humans are deeply influenced and shaped by our envir...
TMHS 618: The Powerful Connection Between Food & Mental Health - With Dr. Uma Naidoo
19 Sep 2022
Contributed by Lukas
Modern medicine tends to divide the human body into separate, distinct systems but our bodies are complex entities that are intricately connected. The...
TMHS 617: Take Control Of Your Mind & Ignite Your Inner Power - With Dr. Eric Thomas
14 Sep 2022
Contributed by Lukas
No one can give you permission to change your life because real transformation comes from within. It requires constant and intentional effort and cour...
TMHS 616: How to Reprogram Your Brain to Make Healthy Choices
12 Sep 2022
Contributed by Lukas
Creating a healthy lifestyle starts with consistently implementing healthier habits. For better or for worse, we all have habits that have been deeply...
TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan
07 Sep 2022
Contributed by Lukas
Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing ...
TMHS 614: Secrets To Healthier Skin & The Natural Beauty Reset - With Dr. Trevor Cates
05 Sep 2022
Contributed by Lukas
Have you ever thought about what your skin can tell you about your overall health? Whether it’s dry skin, acne, or eczema, the presentation of your ...
TMHS 613: The New Science of Napping: Paying Off Sleep Debt & Managing Your Disease Risk
31 Aug 2022
Contributed by Lukas
A new study links frequent napping to high blood pressure and an increased risk of having a stroke. This research might alarm you, especially if you’...
TMHS 612: Nutritional Therapy To Protect Your Brain And Metabolism - With Dr. Dominic D’Agostino
29 Aug 2022
Contributed by Lukas
Brain health impacts every single area of our lives, including our quality of life as we age. Neurodegenerative diseases like Alzheimer’s disease ar...
TMHS 611: Break Through Your Mental Barriers & Develop Radical Confidence - With Lisa Bilyeu
24 Aug 2022
Contributed by Lukas
“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear.” – Normal Vincent Peale Confide...
TMHS 610: How Fear Can Control Your Mind, Body, & Behavior - With Tony Blauer
22 Aug 2022
Contributed by Lukas
“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.” – Bear Grylls Fear is an innate part o...
TMHS 609: Use These Simple Tips To Upgrade Your Financial Fitness - With Bret Johnson
17 Aug 2022
Contributed by Lukas
When you think about improving your health, you probably think about making better food choices, getting more high-quality sleep, or adding more physi...
TMHS 608: Avoid These Fitness Mistakes & Instantly Improve Your Results - With Jay Ferruggia
15 Aug 2022
Contributed by Lukas
There’s a lot of conflicting advice about the best way to get results in the gym. And if there’s anyone who knows how to get results, it’s my fr...
TMHS 607: The Inflammation-Obesity Connection & How To Upgrade Your Brain Health
10 Aug 2022
Contributed by Lukas
Inflammation is a necessary part of human biology. It’s a critical function of our immune response that allows us to heal infections and overcome vi...
TMHS 606: The Truth About Protein, Muscle, & Longevity - With Dr. Gabrielle Lyon
08 Aug 2022
Contributed by Lukas
In the past century or so, the human life expectancy has increased dramatically thanks to improved environmental factors and advances in modern medici...
TMHS 605: Transform Your Metabolism & Elevate Your Fitness Mindset - With Sal Di Stefano
03 Aug 2022
Contributed by Lukas
For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the...
TMHS 604: How Culture Controls What We Eat & Secrets To Smarter Grocery Shopping - With Kevin Curry
01 Aug 2022
Contributed by Lukas
Even though the United States is the wealthiest country in the world, we have a glaring problem with accessibility to healthy food. According to the U...
TMHS 603: The Evolution Of The Immune System, Viruses, & Modern Science - With Dr. Zach Bush
27 Jul 2022
Contributed by Lukas
The human immune system is truly at the foundation of human health. And at a time in human history when so many folks are suffering with various disea...
TMHS 602: How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen
25 Jul 2022
Contributed by Lukas
Our experiences shape so much about us—our beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. Bu...
TMHS 601: The Truth About America’s Food System - With Dr. Mark Hyman
20 Jul 2022
Contributed by Lukas
Nutrition is a powerful key to human health, but have you ever considered how your dietary choices may be impacting the environment and society at lar...
TMHS 600: 5 Essential Ways To Upgrade Your Health & Fitness
18 Jul 2022
Contributed by Lukas
What if you could transform your health with a handful of simple, practical steps? Many people believe the myth that a radical, difficult lifestyle ch...
TMHS 599: How Metabolic Health Controls Sexual Function & The Truth About Obesogens - With Dr. Casey Means
13 Jul 2022
Contributed by Lukas
In a country where only 12% of adults are metabolically healthy, it’s clear that there’s a disconnect between our behaviors and our bodies’ biol...
TMHS 598: Secrets To Unlocking Your Best Physique - With Gunnar Peterson
11 Jul 2022
Contributed by Lukas
Most folks training the gym are there for one reason: to look good. While there’s nothing inherently wrong with wanting to build a fit, aestheticall...
TMHS 597: The Truth About Processed Foods & The Microbiome-Soil Connection - With Autumn Smith
06 Jul 2022
Contributed by Lukas
What does soil have to do with human health? Everything on our planet is interconnected, from tiny organisms that live in the soil to humans. Unfortun...
TMHS 596: Use Neuroscience To Optimize Your Nutrition & Longevity - With Dr. Lisa Mosconi
04 Jul 2022
Contributed by Lukas
Your brain is a powerful force that regulates so many functions and processes in your body. Everything from memory and emotion to temperature and meta...
TMHS 595: Use These Powerful Tools To Strengthen Your Emotional Agility TODAY - With Dr. Susan David
29 Jun 2022
Contributed by Lukas
Your emotional health is a critical part of your overall well-being. People who are emotionally healthy are better able to keep a strong mindset, buil...
TMHS 594: Unlock More Happiness, Health, & Success In Your Relationships - With Jairek Robbins
24 Jun 2022
Contributed by Lukas
“The giving of love is an education in itself.” - Eleanor Roosevelt I believe that our relationships are one of the most influential factors in d...
TMHS 593: The Mind-Blowing Benefits Of Eating With Friends & Family
22 Jun 2022
Contributed by Lukas
The food you eat matters, but have you heard about the importance of eating together? In our ever-increasingly busy culture, the ritual of a family di...
TMHS 592: Radically Improve Your Cognitive Speed, Agility, & Overall Performance - With Louisa Nicola
20 Jun 2022
Contributed by Lukas
Have you ever heard the statement that we only use 10% of our brains? This concept is popular in popular culture and motivational speeches, but there’...
TMHS 591: Get Stronger, More Functional, & Pain-Free - With Nsima Inyang
15 Jun 2022
Contributed by Lukas
In the fitness world, there are many misconceptions about what it takes to build a strong body. Some of these myths are so pervasive, they could be ho...
TMHS 590: How Your Beliefs Control Your Biology - With Dr. Bruce Lipton
13 Jun 2022
Contributed by Lukas
Can you think of a time that you’ve gotten sick because you were stressed? Studies show that emotional stress can be a contributing factor to many c...
TMHS 589: Overcoming Traumatic Experiences & Transforming Obstacles Into Opportunities - With Cynthia Garcia
08 Jun 2022
Contributed by Lukas
From time to time, we can all feel insecure or inadequate. But if you’re constantly feeling like you’re unworthy, unlikeable, or not good enough, ...
TMHS 588: Use These Tips To Improve Your Metabolism, Cognition, & Performance
06 Jun 2022
Contributed by Lukas
The proverbial expression, “you are what you eat” is one of the wisest and most profound health insights. The food that you eat literally creates ...
TMHS 587: Instantly Transform Your Mindset & Utilize The Power Of One More - With Ed Mylett
31 May 2022
Contributed by Lukas
Everything can change in one moment, with one decision, or one encounter. That’s what my friend Ed Mylett learned when his father got sober after ye...