The Model Health Show
Episodes
TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon
29 Apr 2024
Contributed by Lukas
There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how t...
TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma
24 Apr 2024
Contributed by Lukas
Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster...
TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey
22 Apr 2024
Contributed by Lukas
Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our ...
TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips
17 Apr 2024
Contributed by Lukas
“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods an...
TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell
15 Apr 2024
Contributed by Lukas
More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’...
TMHS 781 - EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION
10 Apr 2024
Contributed by Lukas
There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rap...
TMHS 780 - 7 Science-Backed Ways to Defeat Depression
08 Apr 2024
Contributed by Lukas
For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depr...
TMHS 779 - The Truth About Menopause, Weight Gain, & The Hormone Shift - With Dr. Taz
03 Apr 2024
Contributed by Lukas
Hormones are always hard at work behind the scenes of a myriad of biological processes. Everything from metabolism to gut health can be affected by wh...
TMHS 778 - How to Fix America’s Healthcare Crisis & Normalize Good Energy – With Dr. Casey Means and Calley Means
01 Apr 2024
Contributed by Lukas
Modern medicine offers a pill for every ill. But as the sickest, fattest, unhealthiest modern population, it’s clear that our healthcare system isn’...
TMHS 777 - How To Eat Smarter & Live Healthier
27 Mar 2024
Contributed by Lukas
If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that tho...
TMHS 776 - Hidden Toxins in Your Deodorant, Toilet Paper, Feminine Care Products & More - With Dr. Yvonne Burkart
25 Mar 2024
Contributed by Lukas
There are thousands of products on the shelves of your drugstore and grocery store shelves that are marketed to consumers as safe. From deodorant and ...
TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque
20 Mar 2024
Contributed by Lukas
One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels c...
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health
18 Mar 2024
Contributed by Lukas
Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when ...
TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols
13 Mar 2024
Contributed by Lukas
Your mindset, attitude, and beliefs are critical factors in determining your success in life. If you want to create change, identifying and addressing...
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
11 Mar 2024
Contributed by Lukas
The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s inna...
TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection
06 Mar 2024
Contributed by Lukas
Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as subs...
TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey
04 Mar 2024
Contributed by Lukas
One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, ...
TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi
28 Feb 2024
Contributed by Lukas
Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive ef...
TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems?
26 Feb 2024
Contributed by Lukas
Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From ...
TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
21 Feb 2024
Contributed by Lukas
Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains...
TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips
19 Feb 2024
Contributed by Lukas
There’s never been a time in human history where access to information is so readily available. And yet when it comes to nutrition, our population h...
TMHS 765 - How Social Media Impacts Human Health And Productivity
14 Feb 2024
Contributed by Lukas
Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can al...
TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce
12 Feb 2024
Contributed by Lukas
There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, t...
TMHS 763 - Dramatically Extend Your Lifespan, Get Stronger, & Heal Faster With Regenerative Medicine - With Dr. Adeel Khan
07 Feb 2024
Contributed by Lukas
Regenerative medicine is a fascinating practice that is focused on healing, repairing, and replacing damaged cells. Through using modalities like stem...
TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan
05 Feb 2024
Contributed by Lukas
Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we na...
TMHS 761 - 5 Weird Reasons You Need To Exercise Today
31 Jan 2024
Contributed by Lukas
Keeping your body physically active is one of the most powerful things you can do for your overall health. By now, most folks have a basic understandi...
TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer
29 Jan 2024
Contributed by Lukas
Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that prov...
TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!
24 Jan 2024
Contributed by Lukas
Creating a workout routine can be very personal since it’s often based on your unique goals, preferences, and lifestyle. But functional fitness, tra...
TMHS 758 - The Root Cause of ALL Diseases - With Dr. Darshan Shah
22 Jan 2024
Contributed by Lukas
The United States spends trillions of dollars on healthcare every year, yet our citizens are sicker than ever. With absurdly high rates of all manner ...
TMHS 757 - The Truth About The Placebo Effect
17 Jan 2024
Contributed by Lukas
Each year, trillions of dollars are poured into the American healthcare system, yet the rates of chronic illnesses and diseases continue to climb. If ...
TMHS 756 - Transform your health by transforming your ENVIRONMENT and your MINDSET
15 Jan 2024
Contributed by Lukas
True health goes so much deeper than the foods you put on your plate. Real, sustainable health comes from a myriad of factors including your mindset, ...
TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry
10 Jan 2024
Contributed by Lukas
Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the sc...
TMHS 754 - The Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud Brewer
08 Jan 2024
Contributed by Lukas
Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive d...
TMHS 753: Skin Care and Anti-Aging Beauty Secrets - With Dr. Anthony Youn
03 Jan 2024
Contributed by Lukas
In a quest for healthier skin and a more youthful appearance, many folks turn to expensive products and procedures. But a truly healthy complexion is ...
TMHS 752: Do These 5 Things for Better Health This Year!
01 Jan 2024
Contributed by Lukas
It’s the time of year when many folks find themselves looking to create healthier routines to improve body composition and overall well-being. Inste...
TMHS 751: 4 Ways to Transform Your Mind & Achieve Your Goals Faster
27 Dec 2023
Contributed by Lukas
The most effective way to reach your goals is by transforming your mindset. In order to achieve your goals in the new year, it’s critical that you u...
TMHS 750 : Why the American Diet Is Fueling Higher Rates of Anxiety – with Uma Naidoo
25 Dec 2023
Contributed by Lukas
Anxiety is one of the most pressing mental health issues plaguing our society. And in recent years, the rates of diagnosed anxiety have skyrocketed. O...
TMHS 749: 5 Ways To Have A Silent Night & Improve Your Sleep Quality
20 Dec 2023
Contributed by Lukas
Routine is an important component of creating healthy habits, but around the holidays, it can be tempting to throw your routines out the window. Havin...
TMHS 748: How to Have Boundless Energy, Health, & Longevity - With Ben Greenfield
18 Dec 2023
Contributed by Lukas
One of my missions is to help folks create a culture of health and wellness in their own families. Habits like eating packaged ultra-processed foods a...
TMHS 747: The Gut Connection to Allergies, Asthma, Obesity, & More – with Dr. Emeran Mayer
13 Dec 2023
Contributed by Lukas
When most people think about the gut, they primarily think about digestion and nutrient assimilation. But the humble gut plays a pivotal role in your ...
TMHS 746: How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah
11 Dec 2023
Contributed by Lukas
For hundreds of years, humans naturally fasted during the nighttime hours. Our bodies function in accordance with the circadian rhythm in every way, i...
TMHS 745: The Ultimate Guide to Nutrition - From Your Plate to the World Around You
06 Dec 2023
Contributed by Lukas
Food is an integral part of our existence as human beings. In our daily lives, food plays an important role in our rituals, traditions, and celebratio...
TMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod
04 Dec 2023
Contributed by Lukas
The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The scie...
TMHS 743: Do These 3 Things To Stay Healthy All Winter
29 Nov 2023
Contributed by Lukas
The winter months are known to be time when we’re more likely to come down with illnesses like the cold and the flu. On today’s show, you’re goi...
TMHS 742: The Secret to Healing from Your Past & Creating the Life You Want – with Christine Hassler
27 Nov 2023
Contributed by Lukas
Relationships are one of the most profound, life-giving aspects of being human. But on the other side of the coin, our relationships can often leave u...
TMHS 741: Beat Negativity & Achieve Your Goals Faster With The Mind-Blowing Science Of Gratitude
22 Nov 2023
Contributed by Lukas
Not only does gratitude feel good, but a growing body of evidence shows that regularly expressing gratitude has measurable benefits on our health and ...
TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia
20 Nov 2023
Contributed by Lukas
If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribut...
TMHS 739: Supercharge Your Memory, Learn FASTER, And Become LIMITLESS - With Jim Kwik
15 Nov 2023
Contributed by Lukas
Have you ever wished you were better at remembering names? The ability to recall information isn’t just a matter of good memory or bad memory—it’...
TMHS 738: Boost Fat Loss & Upgrade Your Health With Science-Backed Tools For Beating Stress
13 Nov 2023
Contributed by Lukas
Life’s stressors are a normal part of human existence. In fact, your body’s stress response system is a critical survival mechanism that allows yo...
TMHS 737: The Truth About Belly Fat - With Thomas DeLauer
08 Nov 2023
Contributed by Lukas
Having a larger waistline is linked to a whole host of risks, including higher propensity for heart disease and diabetes. And while it isn’t possibl...
TMHS 736: The #1 Toxin in the U.S. Food System & How To Protect Your Family's Health
06 Nov 2023
Contributed by Lukas
When you think about improving your health, you probably consider implementing daily habits like preparing nutritious meals, adding more movement to y...
TMHS 735: The Truth About Overeating, Addiction, & The Scarcity Brain - With Michael Easter
01 Nov 2023
Contributed by Lukas
What is the underlying factor that drives humans to engage in behaviors that are damaging? Whether it’s gambling, drinking, or eating to excess, it’...
TMHS 734: How Food Reduces Or Causes Stress
30 Oct 2023
Contributed by Lukas
There are a variety of smart lifestyle strategies you can use to lower your stress levels, including practicing meditation and deep breathing, getting...
TMHS 733: How To Keep Your Family Healthy & More Connected - With Cynthia Garcia
25 Oct 2023
Contributed by Lukas
Cooking meals together in the kitchen with your kids and family creates long-lasting memories. Sometimes starting small with making your own meals alo...
TMHS 732: Study Reveals A Hidden Secret To Longevity & Shocking New Facts About Ozempic - With Mike Mutzel
23 Oct 2023
Contributed by Lukas
“Negative perception of aging was the strongest correlation to accelerated biological aging” ~ Mike Mutzel A new 40-year study gives new life to—...
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
18 Oct 2023
Contributed by Lukas
Building and maintaining muscle mass is one of the most important (yet underappreciated) components of overall health and longevity. Having sufficient...
TMHS 730: This Is The #1 Controller Of Your Health & Fitness!
16 Oct 2023
Contributed by Lukas
Having strong, healthy relationships can positively impact your health in a myriad of ways. And since the beginning of human existence, we have connec...
TMHS 729: 10 Fat Burning Foods & How To Use Them
11 Oct 2023
Contributed by Lukas
Food has an incredible ability to nourish our bodies, act as an important foundation of our traditions, and bond us with others. And depending on what...
TMHS 728: The Surprising Truth About Family Health
09 Oct 2023
Contributed by Lukas
What are the key components of a healthy family? Today we’re going to zoom out beyond diet and exercise to examine the cultural and environmental fa...
TMHS 727: Toxicologist Shares Why You Should STOP Using These Products – with Dr. Yvonne Burkart
04 Oct 2023
Contributed by Lukas
Every day, we’re exposed to thousands of chemicals in our environment. Everything from the air we breathe, cleaning products, and even furniture can...
TMHS 726: Track These Biomarkers for Sexual Health & Longevity – with Dr. Florence Comite
02 Oct 2023
Contributed by Lukas
Symptoms like weight gain, brain fog, and low energy have long been associated with the so-called inevitable decline of aging. The truth is, we don’...
TMHS 725: The Truth About Anxiety & Lasting Solutions For Mental Wellness - With Dr. Ellen Vora
27 Sep 2023
Contributed by Lukas
Anxiety is a natural human mechanism designed to protect us from harm. Experiencing anxiety can help optimize your reactions in dangerous situations, ...
TMHS 724: Get Better, Faster, Bigger Results With This 10X Strategy - With Dr. Benjamin Hardy
25 Sep 2023
Contributed by Lukas
“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” – Confucius What does it take to go f...
TMHS 723: How To Create A New Culture Of Health For Your Family
20 Sep 2023
Contributed by Lukas
Every family has its own microculture: a set of beliefs, habits, values, and traditions. Among the numerous external factors that can influence your h...
TMHS 722: The Truth About Weight Gain As We Age & New Insights On Weight Loss Drugs - With Chalene Johnson
18 Sep 2023
Contributed by Lukas
Just like many other aspects of your life, your health and fitness routines are bound to change throughout different phases. On today’s show, you’...
TMHS 721: 5 Ways To Stop Cravings For Unhealthy Foods
13 Sep 2023
Contributed by Lukas
What drives us to have cravings toward certain foods? And what can we learn from our cravings? On this episode of The Model Health Show, you’re goin...
TMHS 720: Improve Your Focus, Promote Neuroplasticity, & Increase Your Attention Span - with Dr. Adam Gazzaley
11 Sep 2023
Contributed by Lukas
In our fast-paced, technology-centric society, it’s easy to focus on the ways in which our devices are making us more distracted and disconnected. B...
TMHS 719: The Surprising Benefits of Cholesterol & Dangers of Statin Drugs
06 Sep 2023
Contributed by Lukas
We know that heart disease is the number one killer in the US, claiming one life every 33 seconds. By association, cholesterol has become a dirty word...
TMHS 718: How Plastics Are Changing Human Health
04 Sep 2023
Contributed by Lukas
Plastic has become one of the most common and convenient substances in our modern world. Especially when it comes to food packaging and food storage, ...
TMHS 717: Take Control of Your Time: Tips to Invest in Your Health, Habits, & Fulfillment
30 Aug 2023
Contributed by Lukas
“Time is more valuable than money. You can get more money, but you cannot get more time.”–Jim Rohn Our fast-paced culture not only encourages b...
TMHS 716 - 10 Foods to Improve Your Memory, Focus, & Overall Brain Health
28 Aug 2023
Contributed by Lukas
Eating well has the potential to manifest a variety of changes in your body, including improving your brain function. And at a time when progressive n...
TMHS 715: How To Fix Your “Bad” Genes & Why The Healthcare Industry Is Bankrupting Americans - With Kashif Khan
22 Aug 2023
Contributed by Lukas
There’s a pervasive myth surrounding chronic illnesses. Far too many folks have fallen victim to the disempowering idea that our genes dictate our h...
TMHS 714: 4 Overlooked Exercises That Will Make You Fitter, Healthier, & More Resilient
21 Aug 2023
Contributed by Lukas
“If you don’t find the time, if you don’t do the work, you don’t get the results.” -Arnold Schwarzenegger Almost everyone struggles on som...
TMHS 713: How To Build Your Mental Fitness & Stay Sane In An Insane World - With Greg Harden
16 Aug 2023
Contributed by Lukas
“Nothing can dim the light which shines from within.” -Maya Angelou What is one thing that all successful people have that helps them stand out ...
TMHS 712: Use These Secrets For Better Relationships, More Happiness, & Deeper Connections
13 Aug 2023
Contributed by Lukas
“Treasure your relationships, not your possessions.” -Anthony J. D’Angelo Relationships are the most influential factor in our health, and hea...
TMHS 711: The Truth About Hormones - Weight Loss, Stress, & Individuality - With Dr. Sara Gottfried
08 Aug 2023
Contributed by Lukas
“A daily mind-body practice is non-negotiable.” ~Dr. Sara Gottfried Hard to imagine something worse than busting your tail to improve your health...
TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor
06 Aug 2023
Contributed by Lukas
Genes play a part in every aspect of our health … but do our genes cause obesity and weight gain? What really fuels our metabolism and impacts our h...
TMHS 709: The Truth About Indigestion, Acid-Blockers, & Antibiotics - With Dr. Robynne Chutkan
02 Aug 2023
Contributed by Lukas
There is a myriad of ways in which our Western diet and lifestyle are depleting our health, including their impact on gut health. Both your gut microb...
TMHS 708: Use This For Smarter Weight Loss, Appetite Control, & Better Brain Health
30 Jul 2023
Contributed by Lukas
Blood glucose, or blood sugar, is your body’s main energy source. Although blood sugar is a critical part of your physiology, more is not better. El...
TMHS 707: Solve Any Problem & Overcome Obstacles FASTER With The One Truth - With Jon Gordon
25 Jul 2023
Contributed by Lukas
Our mindset is a culmination of our perceptions, and expectations, and experiences. Every area of our lives is impacted by this lens through which we ...
TMHS 706: 5 Keys to Unstoppable Family Fitness
23 Jul 2023
Contributed by Lukas
“When you drop any new idea in the pond of the world, you get a ripple effect. You have to be aware that you will be creating a cascade of change.”...
TMHS 705: How Your Thoughts Create Your Brain & The Key To Helping Kids Improve Their Mental Health - With Dr. Caroline Leaf
19 Jul 2023
Contributed by Lukas
Mental health issues aren’t just reserved for adults. Unfortunately, the rates of anxiety, depression, and suicide have increased across the board i...
TMHS 704: Use These 7 Tips For More Inner Peace & Outer Success! - With Light Watkins
17 Jul 2023
Contributed by Lukas
The concept of minimalism has gained popularity in recent years for its simplicity and the idea of less as more. Most folks who practice minimalism te...
TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset
11 Jul 2023
Contributed by Lukas
“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan Our mindset h...
TMHS 702: Prioritize Your Health, Build Resilience, & Show Up As Your Best Self - With Gabby Reece
09 Jul 2023
Contributed by Lukas
Building a healthy lifestyle is accomplished by creating new habits, brick by brick, until you have a solid foundation in place. Sometimes implementin...
TMHS 701: The Microbiome-Immune System Connection & The Truth About Ultra-Processed Foods - with Will Bulsiewicz
04 Jul 2023
Contributed by Lukas
Our bodies are home to trillions of microorganisms, known as the microbiome. Specifically, the science of the gut microbiome has exploded in recent ye...
TMHS 700: 7 Daily Habits to Improve Your Body, Mind, & Spirit
02 Jul 2023
Contributed by Lukas
Your life today is the culmination of your daily habits. Whether your goal is to improve your fitness, become more productive, or cultivate stronger r...
TMHS 699: 10 Ways to Improve Your Mental Health TODAY
27 Jun 2023
Contributed by Lukas
Rates of mental health disorders across the board have skyrocketed in recent years. And like most conditions that plague our society, there’s a lot ...
TMHS 698: The #1 Way To Activate Fat Loss & The Key Metabolic Difference Between Men & Women - With Dr. Mindy Pelz
25 Jun 2023
Contributed by Lukas
There are a variety of approaches to fasting, whether it be for weight loss, mental clarity, or for decreased inflammation. But like many other dietin...
TMHS 697: Master Your Blood Glucose To Enhance Immunity, Sexual Function, & Longevity - With Dr. Casey Means
21 Jun 2023
Contributed by Lukas
You might think that keeping tabs on your blood sugar levels is only important for folks who have been diagnosed with diabetes. But the truth is, meta...
TMHS 696: How Metabolism Works & The Truth About Inflammation
18 Jun 2023
Contributed by Lukas
Your metabolism plays an indispensable role in a multitude of your body’s functions and processes, yet our society tends to reduce metabolism down t...
TMHS 695: Use These Daily Hacks To Increase Your Lifespan
13 Jun 2023
Contributed by Lukas
The science of longevity and aging affirms that our behaviors and environmental factors have a profound impact on our quality of life as we age. Thoug...
TMHS 694: The Truth About Obesity
12 Jun 2023
Contributed by Lukas
In the US, rising rates of obesity have become a public health crisis, and epidemic, and a threat to our collective health and quality of life. Despit...
TMHS 693: How To Build An Unshakable Mindset - With Tim Grover
06 Jun 2023
Contributed by Lukas
Whether your goal is to be successful in your career, fitness, or relationships, there are a few key principles that you can use to create results. On...
TMHS 692: How to Heal Faster from Injuries, Eliminate Pain, & Master Rehab Science – with Dr. Tom Walters
04 Jun 2023
Contributed by Lukas
No one is immune from pain and injuries; they’re an inevitable part of life. Luckily, our bodies are incredible in their capacity to heal and recove...
TMHS 691: The Shocking Truth About U.S. Psychiatry, Addiction, & True Mental Wellness - With Dr. Joseph Yi
30 May 2023
Contributed by Lukas
Millions of Americans are affected by mental health issues every year. Conditions like depression and generalized anxiety can severely impact relation...
TMHS 690: 10 Tips to Help You Take Control of Your Health, Overcome Fear, & Demolish Self-Doubt
28 May 2023
Contributed by Lukas
In ten years of hosting The Model Health Show, I’ve been honored to interview some of the best experts on the planet in their respective fields. Tod...
TMHS 689: The #1 Stretch To Do Daily, Preventing Tech Neck, & Upgrading Everyday Movements - With Katy Bowman
24 May 2023
Contributed by Lukas
Movement encompasses so much more than just exercise. Movement involves our anatomy, alignment, functionality, and even our quality of life. Even if y...
TMHS 688: The Truth About Exercise (This Is What It REALLY Does)
21 May 2023
Contributed by Lukas
When you think about the benefits of regular physical activity, what comes to mind first? While many folks might exercise to drop a pants size or grow...
TMHS 687: Mind Fasting, Dealing With Conflict, & The Overlooked Root Of Depression - With Dr. Michael Beckwith
17 May 2023
Contributed by Lukas
It’s never been easier to access information than it is today. Most of us have access to multiple devices with endless apps and notifications. While...