The Model Health Show

TMHS 802 - Why Childhood Illnesses Are Skyrocketing & How to Raise Healthy Kids in Our Modern World - With Dr. Joel Gator

24 Jun 2024

Contributed by Lukas

Over the last few decades, the rates of chronic illness and obesity in children have skyrocketed. Some folks argue that this is due to increased aware...

TMHS 801: 10 Fitness Secrets Every Busy Parent Needs to Know

19 Jun 2024

Contributed by Lukas

Parenting is one of the most rewarding things in life – but it can also be busy and exhausting. When you’re in a hectic season of tending to your ...

TMHS 800: Use These Quick Tips for Better Health & Motivation

17 Jun 2024

Contributed by Lukas

Have you ever heard an idea that completely changed the way you think? Because I have the opportunity to interview experts, doctors, and other thought...

TMHS 799: Why Body Fat, Inflammation, & Disease is Skyrocketing Because of Vegetable Oil - With Dr. Cate Shanahan

12 Jun 2024

Contributed by Lukas

The human food supply has changed drastically over the past 100 years with the industrialization of agriculture. And one of the most prominent changes...

TMHS 798: The Truth About Stress and Weight Gain

10 Jun 2024

Contributed by Lukas

When you think about the major drivers of weight gain, you probably consider things like nutrition and exercise. But there can often be a lot more goi...

TMHS 797: Why Drug Companies Are Controlling the US Healthcare System & Policies for Real Change – with Calley Means

05 Jun 2024

Contributed by Lukas

In the United States, our healthcare system is based on treatment, not prevention. And a large reason why is because the pharmaceutical companies have...

TMHS 796: How Obesogens Cause Weight Gain & Detoxing Your Environment – with Dr. Vivian Chen

03 Jun 2024

Contributed by Lukas

Have you ever considered that common household items could be harming your health? If you’re looking to upgrade your environment to optimize your he...

TMHS 795 - Do These 5 Things to Reverse Your Age! - With JJ Virgin

29 May 2024

Contributed by Lukas

Our society perpetuates the idea that as you age, you’re destined to get weaker and slower. But what if you could actually build your strongest body...

TMHS 794: How Other People Impact Your Biochemistry and Health

27 May 2024

Contributed by Lukas

Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by c...

TMHS 793 - Strengthen Your Mental & Emotional Fitness Through the Power of Creativity - With IN-Q

22 May 2024

Contributed by Lukas

Our emotional health is an important piece of our overall health. If you’re not able to address your emotions, it can affect the way you interact wi...

TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis

20 May 2024

Contributed by Lukas

Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the...

TMHS 791 -Eat Like This To Boost Your Energy, Prevent Disease, & Live Longer! - With Dr. Casey Means

15 May 2024

Contributed by Lukas

Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are...

TMHS 790: Unlock Your Peak Performance Mindset!

13 May 2024

Contributed by Lukas

Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your sk...

TMHS 789: 3 Simple Health Practices To Get You Fitter & More Functional This Summer

08 May 2024

Contributed by Lukas

Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the clock to make progress. If you want to build a ...

TMHS 788: Science-Backed Secrets to Raising Healthier, Happier Kids - With Dr. Elisa Song

06 May 2024

Contributed by Lukas

In today’s world, our kids are up against a whole host of lot of factors that are threatening their overall health. Our modern environment presents ...

TMHS 787 - Cereal Killers Reloaded!

01 May 2024

Contributed by Lukas

For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “mo...

TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon

29 Apr 2024

Contributed by Lukas

There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how t...

TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma

24 Apr 2024

Contributed by Lukas

Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster...

TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey

22 Apr 2024

Contributed by Lukas

Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our ...

TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips

17 Apr 2024

Contributed by Lukas

“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods an...

TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell

15 Apr 2024

Contributed by Lukas

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’...

TMHS 781 - EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION

10 Apr 2024

Contributed by Lukas

There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rap...

TMHS 780 - 7 Science-Backed Ways to Defeat Depression

08 Apr 2024

Contributed by Lukas

For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depr...

TMHS 779 - The Truth About Menopause, Weight Gain, & The Hormone Shift - With Dr. Taz

03 Apr 2024

Contributed by Lukas

Hormones are always hard at work behind the scenes of a myriad of biological processes. Everything from metabolism to gut health can be affected by wh...

TMHS 778 - How to Fix America’s Healthcare Crisis & Normalize Good Energy – With Dr. Casey Means and Calley Means

01 Apr 2024

Contributed by Lukas

Modern medicine offers a pill for every ill. But as the sickest, fattest, unhealthiest modern population, it’s clear that our healthcare system isn’...

TMHS 777 - How To Eat Smarter & Live Healthier

27 Mar 2024

Contributed by Lukas

If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that tho...

TMHS 776 - Hidden Toxins in Your Deodorant, Toilet Paper, Feminine Care Products & More - With Dr. Yvonne Burkart

25 Mar 2024

Contributed by Lukas

There are thousands of products on the shelves of your drugstore and grocery store shelves that are marketed to consumers as safe. From deodorant and ...

TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque

20 Mar 2024

Contributed by Lukas

One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels c...

TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health

18 Mar 2024

Contributed by Lukas

Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when ...

TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols

13 Mar 2024

Contributed by Lukas

Your mindset, attitude, and beliefs are critical factors in determining your success in life. If you want to create change, identifying and addressing...

TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis

11 Mar 2024

Contributed by Lukas

The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s inna...

TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection

06 Mar 2024

Contributed by Lukas

Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as subs...

TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey

04 Mar 2024

Contributed by Lukas

One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, ...

TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi

28 Feb 2024

Contributed by Lukas

Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive ef...

TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems?

26 Feb 2024

Contributed by Lukas

Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From ...

TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola

21 Feb 2024

Contributed by Lukas

Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains...

TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips

19 Feb 2024

Contributed by Lukas

There’s never been a time in human history where access to information is so readily available. And yet when it comes to nutrition, our population h...

TMHS 765 - How Social Media Impacts Human Health And Productivity

14 Feb 2024

Contributed by Lukas

Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can al...

TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce

12 Feb 2024

Contributed by Lukas

There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, t...

TMHS 763 - Dramatically Extend Your Lifespan, Get Stronger, & Heal Faster With Regenerative Medicine - With Dr. Adeel Khan

07 Feb 2024

Contributed by Lukas

Regenerative medicine is a fascinating practice that is focused on healing, repairing, and replacing damaged cells. Through using modalities like stem...

TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan

05 Feb 2024

Contributed by Lukas

Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we na...

TMHS 761 - 5 Weird Reasons You Need To Exercise Today

31 Jan 2024

Contributed by Lukas

Keeping your body physically active is one of the most powerful things you can do for your overall health. By now, most folks have a basic understandi...

TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer

29 Jan 2024

Contributed by Lukas

Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that prov...

TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!

24 Jan 2024

Contributed by Lukas

Creating a workout routine can be very personal since it’s often based on your unique goals, preferences, and lifestyle. But functional fitness, tra...

TMHS 758 - The Root Cause of ALL Diseases - With Dr. Darshan Shah

22 Jan 2024

Contributed by Lukas

The United States spends trillions of dollars on healthcare every year, yet our citizens are sicker than ever. With absurdly high rates of all manner ...

TMHS 757 - The Truth About The Placebo Effect

17 Jan 2024

Contributed by Lukas

Each year, trillions of dollars are poured into the American healthcare system, yet the rates of chronic illnesses and diseases continue to climb. If ...

TMHS 756 - Transform your health by transforming your ENVIRONMENT and your MINDSET

15 Jan 2024

Contributed by Lukas

True health goes so much deeper than the foods you put on your plate. Real, sustainable health comes from a myriad of factors including your mindset, ...

TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry

10 Jan 2024

Contributed by Lukas

Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the sc...

TMHS 754 - The Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud Brewer

08 Jan 2024

Contributed by Lukas

Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive d...

TMHS 753: Skin Care and Anti-Aging Beauty Secrets - With Dr. Anthony Youn

03 Jan 2024

Contributed by Lukas

In a quest for healthier skin and a more youthful appearance, many folks turn to expensive products and procedures. But a truly healthy complexion is ...

TMHS 752: Do These 5 Things for Better Health This Year!

01 Jan 2024

Contributed by Lukas

It’s the time of year when many folks find themselves looking to create healthier routines to improve body composition and overall well-being. Inste...

TMHS 751: 4 Ways to Transform Your Mind & Achieve Your Goals Faster

27 Dec 2023

Contributed by Lukas

The most effective way to reach your goals is by transforming your mindset. In order to achieve your goals in the new year, it’s critical that you u...

TMHS 750 : Why the American Diet Is Fueling Higher Rates of Anxiety – with Uma Naidoo

25 Dec 2023

Contributed by Lukas

Anxiety is one of the most pressing mental health issues plaguing our society. And in recent years, the rates of diagnosed anxiety have skyrocketed. O...

TMHS 749: 5 Ways To Have A Silent Night & Improve Your Sleep Quality

20 Dec 2023

Contributed by Lukas

Routine is an important component of creating healthy habits, but around the holidays, it can be tempting to throw your routines out the window. Havin...

TMHS 748: How to Have Boundless Energy, Health, & Longevity - With Ben Greenfield

18 Dec 2023

Contributed by Lukas

One of my missions is to help folks create a culture of health and wellness in their own families. Habits like eating packaged ultra-processed foods a...

TMHS 747: The Gut Connection to Allergies, Asthma, Obesity, & More – with Dr. Emeran Mayer

13 Dec 2023

Contributed by Lukas

When most people think about the gut, they primarily think about digestion and nutrient assimilation. But the humble gut plays a pivotal role in your ...

TMHS 746: How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah

11 Dec 2023

Contributed by Lukas

For hundreds of years, humans naturally fasted during the nighttime hours. Our bodies function in accordance with the circadian rhythm in every way, i...

TMHS 745: The Ultimate Guide to Nutrition - From Your Plate to the World Around You

06 Dec 2023

Contributed by Lukas

Food is an integral part of our existence as human beings. In our daily lives, food plays an important role in our rituals, traditions, and celebratio...

TMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod

04 Dec 2023

Contributed by Lukas

The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The scie...

TMHS 743: Do These 3 Things To Stay Healthy All Winter

29 Nov 2023

Contributed by Lukas

The winter months are known to be time when we’re more likely to come down with illnesses like the cold and the flu. On today’s show, you’re goi...

TMHS 742: The Secret to Healing from Your Past & Creating the Life You Want – with Christine Hassler

27 Nov 2023

Contributed by Lukas

Relationships are one of the most profound, life-giving aspects of being human. But on the other side of the coin, our relationships can often leave u...

TMHS 741: Beat Negativity & Achieve Your Goals Faster With The Mind-Blowing Science Of Gratitude

22 Nov 2023

Contributed by Lukas

Not only does gratitude feel good, but a growing body of evidence shows that regularly expressing gratitude has measurable benefits on our health and ...

TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia

20 Nov 2023

Contributed by Lukas

If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribut...

TMHS 739: Supercharge Your Memory, Learn FASTER, And Become LIMITLESS - With Jim Kwik

15 Nov 2023

Contributed by Lukas

Have you ever wished you were better at remembering names? The ability to recall information isn’t just a matter of good memory or bad memory—it’...

TMHS 738: Boost Fat Loss & Upgrade Your Health With Science-Backed Tools For Beating Stress

13 Nov 2023

Contributed by Lukas

Life’s stressors are a normal part of human existence. In fact, your body’s stress response system is a critical survival mechanism that allows yo...

TMHS 737: The Truth About Belly Fat - With Thomas DeLauer

08 Nov 2023

Contributed by Lukas

Having a larger waistline is linked to a whole host of risks, including higher propensity for heart disease and diabetes. And while it isn’t possibl...

TMHS 736: The #1 Toxin in the U.S. Food System & How To Protect Your Family's Health

06 Nov 2023

Contributed by Lukas

When you think about improving your health, you probably consider implementing daily habits like preparing nutritious meals, adding more movement to y...

TMHS 735: The Truth About Overeating, Addiction, & The Scarcity Brain - With Michael Easter

01 Nov 2023

Contributed by Lukas

What is the underlying factor that drives humans to engage in behaviors that are damaging? Whether it’s gambling, drinking, or eating to excess, it’...

TMHS 734: How Food Reduces Or Causes Stress

30 Oct 2023

Contributed by Lukas

There are a variety of smart lifestyle strategies you can use to lower your stress levels, including practicing meditation and deep breathing, getting...

TMHS 733: How To Keep Your Family Healthy & More Connected - With Cynthia Garcia

25 Oct 2023

Contributed by Lukas

Cooking meals together in the kitchen with your kids and family creates long-lasting memories. Sometimes starting small with making your own meals alo...

TMHS 732: Study Reveals A Hidden Secret To Longevity & Shocking New Facts About Ozempic - With Mike Mutzel

23 Oct 2023

Contributed by Lukas

“Negative perception of aging was the strongest correlation to accelerated biological aging” ~ Mike Mutzel A new 40-year study gives new life to—...

TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon

18 Oct 2023

Contributed by Lukas

Building and maintaining muscle mass is one of the most important (yet underappreciated) components of overall health and longevity. Having sufficient...

TMHS 730: This Is The #1 Controller Of Your Health & Fitness!

16 Oct 2023

Contributed by Lukas

Having strong, healthy relationships can positively impact your health in a myriad of ways. And since the beginning of human existence, we have connec...

TMHS 729: 10 Fat Burning Foods & How To Use Them

11 Oct 2023

Contributed by Lukas

Food has an incredible ability to nourish our bodies, act as an important foundation of our traditions, and bond us with others. And depending on what...

TMHS 728: The Surprising Truth About Family Health

09 Oct 2023

Contributed by Lukas

What are the key components of a healthy family? Today we’re going to zoom out beyond diet and exercise to examine the cultural and environmental fa...

TMHS 727: Toxicologist Shares Why You Should STOP Using These Products – with Dr. Yvonne Burkart

04 Oct 2023

Contributed by Lukas

Every day, we’re exposed to thousands of chemicals in our environment. Everything from the air we breathe, cleaning products, and even furniture can...

TMHS 726: Track These Biomarkers for Sexual Health & Longevity – with Dr. Florence Comite

02 Oct 2023

Contributed by Lukas

Symptoms like weight gain, brain fog, and low energy have long been associated with the so-called inevitable decline of aging. The truth is, we don’...

TMHS 725: The Truth About Anxiety & Lasting Solutions For Mental Wellness - With Dr. Ellen Vora

27 Sep 2023

Contributed by Lukas

Anxiety is a natural human mechanism designed to protect us from harm. Experiencing anxiety can help optimize your reactions in dangerous situations, ...

TMHS 724: Get Better, Faster, Bigger Results With This 10X Strategy - With Dr. Benjamin Hardy

25 Sep 2023

Contributed by Lukas

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” – Confucius What does it take to go f...

TMHS 723: How To Create A New Culture Of Health For Your Family

20 Sep 2023

Contributed by Lukas

Every family has its own microculture: a set of beliefs, habits, values, and traditions. Among the numerous external factors that can influence your h...

TMHS 722: The Truth About Weight Gain As We Age & New Insights On Weight Loss Drugs - With Chalene Johnson

18 Sep 2023

Contributed by Lukas

Just like many other aspects of your life, your health and fitness routines are bound to change throughout different phases. On today’s show, you’...

TMHS 721: 5 Ways To Stop Cravings For Unhealthy Foods

13 Sep 2023

Contributed by Lukas

What drives us to have cravings toward certain foods? And what can we learn from our cravings? On this episode of The Model Health Show, you’re goin...

TMHS 720: Improve Your Focus, Promote Neuroplasticity, & Increase Your Attention Span - with Dr. Adam Gazzaley

11 Sep 2023

Contributed by Lukas

In our fast-paced, technology-centric society, it’s easy to focus on the ways in which our devices are making us more distracted and disconnected. B...

TMHS 719: The Surprising Benefits of Cholesterol & Dangers of Statin Drugs

06 Sep 2023

Contributed by Lukas

We know that heart disease is the number one killer in the US, claiming one life every 33 seconds. By association, cholesterol has become a dirty word...

TMHS 718: How Plastics Are Changing Human Health

04 Sep 2023

Contributed by Lukas

Plastic has become one of the most common and convenient substances in our modern world. Especially when it comes to food packaging and food storage, ...

TMHS 717: Take Control of Your Time: Tips to Invest in Your Health, Habits, & Fulfillment

30 Aug 2023

Contributed by Lukas

“Time is more valuable than money. You can get more money, but you cannot get more time.”–Jim Rohn Our fast-paced culture not only encourages b...

TMHS 716 - 10 Foods to Improve Your Memory, Focus, & Overall Brain Health

28 Aug 2023

Contributed by Lukas

Eating well has the potential to manifest a variety of changes in your body, including improving your brain function. And at a time when progressive n...

TMHS 715: How To Fix Your “Bad” Genes & Why The Healthcare Industry Is Bankrupting Americans - With Kashif Khan

22 Aug 2023

Contributed by Lukas

There’s a pervasive myth surrounding chronic illnesses. Far too many folks have fallen victim to the disempowering idea that our genes dictate our h...

TMHS 714: 4 Overlooked Exercises That Will Make You Fitter, Healthier, & More Resilient

21 Aug 2023

Contributed by Lukas

“If you don’t find the time, if you don’t do the work, you don’t get the results.” -Arnold Schwarzenegger Almost everyone struggles on som...

TMHS 713: How To Build Your Mental Fitness & Stay Sane In An Insane World - With Greg Harden

16 Aug 2023

Contributed by Lukas

“Nothing can dim the light which shines from within.” -Maya Angelou What is one thing that all successful people have that helps them stand out ...

TMHS 712: Use These Secrets For Better Relationships, More Happiness, & Deeper Connections

13 Aug 2023

Contributed by Lukas

“Treasure your relationships, not your possessions.” -Anthony J. D’Angelo Relationships are the most influential factor in our health, and hea...

TMHS 711: The Truth About Hormones - Weight Loss, Stress, & Individuality - With Dr. Sara Gottfried

08 Aug 2023

Contributed by Lukas

“A daily mind-body practice is non-negotiable.” ~Dr. Sara Gottfried Hard to imagine something worse than busting your tail to improve your health...

TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor

06 Aug 2023

Contributed by Lukas

Genes play a part in every aspect of our health … but do our genes cause obesity and weight gain? What really fuels our metabolism and impacts our h...

TMHS 709: The Truth About Indigestion, Acid-Blockers, & Antibiotics - With Dr. Robynne Chutkan

02 Aug 2023

Contributed by Lukas

There is a myriad of ways in which our Western diet and lifestyle are depleting our health, including their impact on gut health. Both your gut microb...

TMHS 708: Use This For Smarter Weight Loss, Appetite Control, & Better Brain Health

30 Jul 2023

Contributed by Lukas

Blood glucose, or blood sugar, is your body’s main energy source. Although blood sugar is a critical part of your physiology, more is not better. El...

TMHS 707: Solve Any Problem & Overcome Obstacles FASTER With The One Truth - With Jon Gordon

25 Jul 2023

Contributed by Lukas

Our mindset is a culmination of our perceptions, and expectations, and experiences. Every area of our lives is impacted by this lens through which we ...

TMHS 706: 5 Keys to Unstoppable Family Fitness

23 Jul 2023

Contributed by Lukas

“When you drop any new idea in the pond of the world, you get a ripple effect. You have to be aware that you will be creating a cascade of change.”...

TMHS 705: How Your Thoughts Create Your Brain & The Key To Helping Kids Improve Their Mental Health - With Dr. Caroline Leaf

19 Jul 2023

Contributed by Lukas

Mental health issues aren’t just reserved for adults. Unfortunately, the rates of anxiety, depression, and suicide have increased across the board i...

TMHS 704: Use These 7 Tips For More Inner Peace & Outer Success! - With Light Watkins

17 Jul 2023

Contributed by Lukas

The concept of minimalism has gained popularity in recent years for its simplicity and the idea of less as more. Most folks who practice minimalism te...

TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset

11 Jul 2023

Contributed by Lukas

“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan Our mindset h...